Guide Provided by Phen375 Diet Pills

DIET PLANTO ACHIEVE YOUR GOAL

MALE NON-ACTIVE

Copyright © 2018 All rights reserved worldwide.

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 2

Below you’ll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates to keep your metabolism running quickly, your energy levels up, and to help promote the fastest rate of safe weight loss possible.

To use the meal plans you have to select your body weight range (in pounds) from the top column of the table.

Once you’ve found your weight, run down the column to find the foods listed that you have to eat for each meal assigned.

If you have specific food preferences, you can exchange some meals for others as long as you are exchanging a meal in the same category.

BEFORE YOU START

This is your current body weight, not the goal you want to get to.

You’ll be eating six times per day – three meals and three snacks to help keep your blood sugar levels under control and help to prevent hunger.

For example, if you like one lunch better than another, you can have that lunch two days in a row, but don’t exchange a lunch for a dinner meal instead. Each meal has a specific calorie breakdown that must be followed for success

1

2

3

Notes:

Notes:

Notes:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 3

You are allowed to eat one cheat meal (dinner) every Sunday, where you can have whatever food you’re craving. This will help to keep your cravings in check while also allowing you to maintain a higher overall metabolic rate.

Be sure that you are taking your Phen375 two times a day and drinking one glass of water each and every hour that you’re awake.

Remember not to overdo it with this cheat meal – have a single serving of a favorite food and leave it at that. If you were to overdo it then you may be faced with weight gain, so keep it in check and enjoy yourself during this meal.

Don’t underestimate the importance that stay- ing well hydrated has on your weight loss process. Aim for clear water and nothing else. You cannot replace water with juice, coffee, soda or any other beverage – it must be water.

4 5

Notes: Notes:

Try and stick to the meal plan as closely as possible and we guarantee you will be on

the road to succes!

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 4

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Meats

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall whole wheatTortilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 5

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 tbsp olive oil 1 banana

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana

1/2 cup Greek Yogurt 2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt 2 tbsp flaxseeds

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt 2 tbsp flaxseeds

6 oz chicken breast1 small whole wheat tortilla Sliced veg-gies 1 tbsp olive oil salad dressing 1 apple

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt 2 tbsp flaxseeds

6 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing 1 apple

If you can dream it you can do it.

MondayDay 01 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 6

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 10 almonds

3 oz lean steak 5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds

3 oz lean steak 5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cot-tage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds1 cup berries

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds1 cup berries

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 7

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 slice whole grain bread1 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

3 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread1 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

3 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

If you can dream it you can do it.Tuesday

Day 02 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 8

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder20 pistachios

3 oz salmon2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

3 oz salmon2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios1 apple

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios1 apple

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 9

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds1 tbsp natural peanut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds1 tbsp natural pea-nut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds1 tbsp natural peanut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

If you can dream it you can do it.

WednesdayDay 03 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 10

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 hard boiled eggs Carrot and celery sticks

3 oz cod fish Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 almonds

3 oz cod fish Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 11

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links turkey sausage1/4 cup oatmeal (raw measure- ment)

1/2 cup cottage cheese1 tbsp peanut butter

3 oz chicken breast1/2 cup tomato sauce2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measure- ment)

1/2 cup cottage cheese1 tbsp peanut butter

3 oz chicken breast1/2 cup tomato sauce2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measurement)1 tbsp natural peanut butter

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

3 links turkey sau-sage1/4 cup oatmeal (raw measurement)1 tbsp natural pea-nut butter

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measurement)1 tbsp natural peanut butter

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

If you can dream it you can do it.Thursday

Day 04 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 12

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder10 almonds

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk1/2 apple

1 scoop protein powder20 almonds

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk1/2 apple

1 scoop protein powder20 almonds

6 oz steak1 small baked potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk1/2 apple

1 scoop protein powder1 cup raspberries20 almonds

6 oz steak1 small baked potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk1/2 apple

1 scoop protein powder1 cup raspberries20 almonds

6 oz steak1 small baked potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk1/2 apple1/2 cup cottage cheese

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 13

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 whole egg 1 cup bran cereal1 cup milk 10 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 10 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

6 oz chicken breast Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

6 oz chicken breast Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 orange

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

6 oz chicken breast Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 orange

If you can dream it you can do it.Friday

Day 05 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 14

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 can of tuna Salsa2 small slices avocado

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa4 small slices avocado

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa4 small slices avocado

6 oz turkey breast 1/2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa1 cup melons4 small slices avocado

6 oz turkey breast 1/2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa1 cup melons4 small slices avocado

6 oz turkey breast 1/2 cup brown rice 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 15

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 small pita

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayon-naise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

6 egg whites 1 orange Salsa Chopped vegeta-bles1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayon-naise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayon-naise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

If you can dream it you can do it.Saturday

Day 06 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 16

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup strawberries

3 oz chicken breast2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries2 tbsp flaxseeds

3 oz chicken breast2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries2 tbsp flaxseeds

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries2 tbsp flaxseeds

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries1 cup blackberries2 tbsp flaxseeds

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 small peach

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 17

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayon-naise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayon-naise1 small whole wheat tortilla1 apple

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla1 apple

If you can dream it you can do it.Sunday

Day 07 Week 01

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 18

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese10 pecans

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans

Cheat meal (eat a meal you’re craving but keep serving size in modera- tion)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans1 cup strawberries

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans1 cup strawberries

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 19

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Meats

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall whole wheatTortilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 20

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 tbsp olive oil 1 banana

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 banana1 tbsp natural peanut butter

1/2 cup Greek Yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

Do something today that your future self will thank you for.

MondayDay 01 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 21

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 10 almonds

3 oz lean steak 5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds

3 oz lean steak 5 spears asparagus1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cot-tage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds1 cup berries

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cottage cheese 1 tbsp natural peanut butter

1 scoop whey protein powder 20 almonds1 cup berries

3 oz lean steak 5 spears asparagus1 small potato 1 tbsp olive oil 1 tbsp lemon juice

1/2 cup low-fat cot-tage cheese 1 tbsp natural peanut butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 22

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 slice whole grain bread1 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

3 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread1 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

3 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

6 egg whites Salsa1 slice whole grain bread2 tbsp natural peanut butter

1 can of tuna Celery and carrot sticks 1 oz cheddar cheese

6 oz turkey breast1/2 cup brown rice Steamed broccoli10 almonds

Do something today that your future self will thank you for.

TuesdayDay 02 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 23

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder20 pistachios

3 oz salmon2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

3 oz salmon2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

1 scoop protein powder40 pistachios

6 oz salmon 1/2 cup quinoa2 cups steamed broccoli

1/2 cup cottage cheese 2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 24

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds

1 scoop whey protein powder 10 almonds

1 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds1 tbsp natural peanut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered almonds1 tbsp natural peanut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

1/2 cup cottage cheese1 cup blueberries2 tbsp slivered al-monds1 tbsp natural peanut butter

1 scoop whey protein powder 10 almonds

2 can of tuna 1/2 cup brown rice Salsa Diced peppers, carrots, and onions10 pecans

Do something today that your future self will thank you for.

WednesdayDay 03 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 25

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 hard boiled eggs Carrot and celery sticks

3 oz cod fish Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt 2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 almonds

3 oz cod fish Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt 2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt 2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt 2 tbsp flaxseeds

2 hard boiled eggs Carrot and celery sticks10 whole wheat crackers10 almonds

6 oz cod fish Steamed cauliflower 1 oz cheddar cheese1 small whole wheat bun

1/2 cup Greek Yogurt 2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 26

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links turkey sausage1/4 cup oatmeal (raw measure- ment)

1/2 cup cottage cheese1 tbsp peanut butter

3 oz chicken breast1/2 cup tomato sauce2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measure- ment)

1/2 cup cottage cheese1 tbsp peanut butter

3 oz chicken breast1/2 cup tomato sauce2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measurement)1 tbsp natural peanut butte

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measurement)1 tbsp natural peanut butte

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

3 links turkey sausage1/4 cup oatmeal (raw measurement)1 tbsp natural peanut butte

1/2 cup cottage cheese1 tbsp peanut butter

6 oz chicken breast1/2 cup tomato sauce1/2 cup whole wheat pasta2 cups steamed vegetables

Do something today that your future self will thank you for.

ThursdayDay 04 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 27

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder10 almonds

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk 1/2 apple

1 scoop protein powder20 almonds

3 oz steak2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk 1/2 apple

1 scoop protein powder20 almonds

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk 1/2 apple

1 scoop protein powder20 almonds

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk 1/2 apple

1 scoop protein powder20 almonds

6 oz steak1 small sweet potato2 cups steamed broccoli1 oz cheddar cheese

1 cup skim milk 1/2 cup cottage cheese1/2 apple

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 28

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 whole egg 1 cup bran cereal1 cup milk 10 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 10 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk 20 almonds

1 cup low-fat yogurt2 tbsp flaxseeds

3 oz chicken breast1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

Do something today that your future self will thank you for.

FridayDay 05 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 29

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 can of tuna Salsa2 small slices avocado

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa2 small slices avocado

3 oz turkey breast2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa2 small slices avocado

6 oz turkey breast 1/2 cup brown rice2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa1 cup melons 4 small slices avocado

6 oz turkey breast 1/2 cup brown rice2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

1 can of tuna Salsa1 cup melons 4 small slices avocado

6 oz turkey breast 1/2 cup brown rice2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 30

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing1 small pita

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing1 small pita

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Celery sticks5 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayon-naise Celery sticks5 whole grain crack-ers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

6 egg whites 1 orange Salsa Chopped vegetables1 tbsp olive oil 1 slice whole grain bread

1/2 can salmon mixed with1 tbsp low-fat mayon-naise Celery sticks10 whole grain crackers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 2 slices whole grain bread

Do something today that your future self will thank you for.

SaturdayDay 06 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 31

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup strawberries

3 oz chicken breast2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries

3 oz chicken breast2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 small peach

1 cup low-fat yogurt1 cup strawberries1 cup blackberries2 tbsp flaxseeds

6 oz chicken breast1/2 cup brown rice2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 small peach

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 32

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla1 apple

6 egg whites 1 oz cheddar cheese1 slice whole grain bread Diced veggies

1 scoop whey protein powder 8 cashews

1/2 can salmon mixed with diced onions and fat- free mayonnaise1 small whole wheat tortilla1 apple

Do something today that your future self will thank you for.

SundayDay 07 Week 02

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 33

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese10 pecans

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans1 cup strawberries

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

1/2 cup cottage cheese20 pecans1 cup strawberries

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 34

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Meats

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall whole wheatTortilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 35

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 tbsp olive oil 1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

6 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

6 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil 1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

6 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

I may not be there yet, but I’m closer

that I was yesterday!Monday

Day 01 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 36

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 tbsp natural peanut butter

3 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 2 tbsp natural peanut butter

3 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 1 cup milk2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 37

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1/2 cup cooked oatmeal2 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

3 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal2 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

3 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

6 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

6 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

6 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

I may not be there yet, but I’m closer

that I was yesterday!Tuesday

Day 02 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 38

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder10 almonds

3 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

3 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder1 cup fruit juice20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder1 cup fruit juice20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 39

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey pro-tein powder 10 almonds

3 oz chicken breast1/2 cup barley Salsa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Salsa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

6 oz chicken breast1/2 cup barley Salsa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

6 oz chicken breast1/2 cup barley Salsa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

6 oz chicken breast1/2 cup barley Salsa Diced peppers, carrots, and onions

I may not be there yet, but I’m closer

that I was yesterday!Wednesday

Day 03 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 40

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 hard boiled eggs Spinach salad with light dressing

3 oz lean ham Steamed cauliflower 1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing

3 oz lean ham Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing

6 oz lean ham Steamed1 small baked potato cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing1 apple

6 oz lean ham Steamed1 small baked potato cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing1 apple

6 oz lean ham Steamed1 small baked potato cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 41

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links turkey sausage1 slice whole grain bread

1/2 cup cottage cheese10 almonds

1 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread

1/2 cup cottage cheese10 almonds

1 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

I may not be there yet, but I’m closer

that I was yesterday!Thursday

Day 04 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 42

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 banana

3 oz steak2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk10 almonds

1 scoop protein powder1 banana1 tbsp almond butter

3 oz steak2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk 10 almonds

1 scoop protein powder1 banana1 tbsp almond butter

6 oz steak2 cups steamed green beans1 corn on the cob1 oz cheddar cheese

1 cup skim milk 10 almonds

1 scoop protein powder1 banana1 tbsp almond butter

6 oz steak2 cups steamed green beans1 corn on the cob1 oz cheddar cheese

1 cup skim milk 10 almonds

1 scoop protein powder1 banana1 tbsp almond butter

6 oz steak2 cups steamed green beans1 corn on the cob1 oz cheddar cheese

1 cup skim milk 1 cup low-fat yogurt10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 43

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mush-rooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mush-rooms1 oz cheddar cheese1 apple

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

I may not be there yet, but I’m closer

that I was yesterday!Friday

Day 05 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 44

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 can of tuna Salsa2 small slices avocado

3 oz tilapia fish 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado

3 oz tilapia fish 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado1 cup grapes

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado1 cup grapes

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 45

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat may-onnaise Sliced pep-pers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mush-rooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin1 orange

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat may-onnaise Sliced pep-pers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin1 orange

I may not be there yet, but I’m closer

that I was yesterday!Saturday

Day 06 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 46

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup melons

3 oz lean roast beef2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

3 oz lean roast beef2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup grapes

1 cup low-fat yogurt2 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup grapes

1 cup low-fat yogurt2 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek Yogurt1 cup grapes

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 47

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

3 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

3 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla1 cup berries

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla1 cup berries

I may not be there yet, but I’m closer

that I was yesterday!Sunday

Day 07 Week 03

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 48

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 49

Dairies

Fish

Cold Meat

Vegetarian

Fruits

Seeds and Cereal

Meats

Sauces, Oil andDressing

Vegetables of Your ChoiceBroccoliCarrotsSweet PotatoPeppers

OnionsCauliflowerLettuceMushroomsCelery

Low- fat Yougurt1 Greek Yougurt PotSkim MilkMilkLow-fat Cottage CheeseCheddar Cheese

StrawberriesAvocadosOrangesBananasLemonsBlueberries

ApplesRaspberriesPeachesSpearsAsparagus

Chicken BreastTurkey BreastEggsLean Steak

SalmonCod FishA Can of Tuna1 Can og Tuna SalsaCans of SalmonA Can of Tuna Celery

Flax SeedsBrown RiceAlmondsPistachios

OatmealCashewsNatural PeanutButterWhole Grain Bread

Whey ProteinProtein PowderWhole Wheat PastaBran CerealWheat Pita PacketSmall whole wheatTortilla

Turkey SausageLow-fat Deli ChickenMeat

Olive OilTomato SauceLow-fat MayonnaiseItalian Salad Dressing

Shopping List

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 50

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1 tbsp olive oil1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

3 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

6 oz turkey breast1 small whole wheat tortilla Sliced veg-gies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil1 apple

1/2 cup Greek Yogurt2 tbsp slivered almonds

6 oz turkey breast1 small whole wheat tortilla Sliced veg-gies 1 tbsp olive oil salad dressing

6 egg whites Salsa1 tbsp olive oil1 apple

1/2 cup Greek Yogurt2 tbsp slivered al-monds

6 oz turkey breast1 small whole wheat tortilla Sliced veggies 1 tbsp olive oil salad dressing

Losing weight is a mind game, change your mind, change

your body.

MondayDay 01 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 51

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop whey protein powder 1 tbsp natural peanut butter

3 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 2 tbsp natural peanut butter

3 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder 2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder1 cup milk 2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

1 scoop whey protein powder1 cup milk 2 tbsp natural peanut butter

6 oz salmon5 spears asparagus1 tbsp olive oil 1 tbsp balsamic vinegar

1/2 cup low-fat cottage cheese1 tbsp almond butter

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 52

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites Salsa1/2 cup cooked oatmeal2 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

3 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal2 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

3 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

6 oz turkey breast1/2 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered almonds

1 can of tuna Sliced mushrooms and cucumbers 1 oz cheddar cheese

6 oz turkey breast1 cup barley Steamed broccoli10 almonds

6 egg whites Salsa1/2 cup cooked oatmeal4 tbsp slivered al-monds

1 can of tuna Sliced mushrooms and cu-cumbers 1 oz cheddar cheese

6 oz turkey breast1 cup barley Steamed broccoli10 almonds

Losing weight is a mind game, change your mind, change

your body.

TuesdayDay 02 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 53

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder10 almonds

3 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

3 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

1 scoop protein powder20 almonds

6 oz salmon 3 cups mixed greens with light salad dressing

1/2 cup cottage cheese2 slices avocado

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 54

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Sal-sa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries2 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Sal-sa Diced peppers, carrots, and onions

1/2 Greek Yogurt 1 cup Raspberries4 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Salsa Diced peppers, car-rots, and onions

1/2 Greek Yogurt 1 cup Raspberries4 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Salsa Diced peppers, car-rots, and onions

1/2 Greek Yogurt 1 cup Raspberries4 tbsp chopped walnuts

1 scoop whey protein powder 10 almonds

3 oz chicken breast1/2 cup barley Salsa Diced peppers, car-rots, and onions

Losing weight is a mind game, change your mind, change

your body.

WednesdayDay 03 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 55

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

2 hard boiled eggs Spinach salad with light dressing

3 oz lean ham Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing

3 oz lean ham Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing

6 oz lean ham 1 small baked potato Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing1 apple

6 oz lean ham 1 small baked potato Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

2 hard boiled eggs Spinach salad with1 tbsp olive oil dressing1 apple

6 oz lean ham 1 small baked potato Steamed cauliflower1 oz cheddar cheese

1/2 cup Greek Yogurt2 tbsp flaxseeds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 56

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

3 links turkey sausage1 slice whole grain bread

1/2 cup cottage cheese10 almonds

1 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread

1/2 cup cottage cheese10 almonds

1 can of tuna 1/2 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 cans of tuna 1 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sau-sage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 cans of tuna 1 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

3 links turkey sausage1 slice whole grain bread1 tbsp natural peanut butter

1/2 cup cottage cheese10 almonds

2 cans of tuna 1 cup whole wheat pasta1/2 cup tomato sauce Chopped veggies as desired

Losing weight is a mind game, change your mind, change

your body.

ThursdayDay 04 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 57

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 scoop protein powder1 banana

3 oz steak2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk10 almonds

1 scoop protein powder1 banana 1 tbsp almond butter

3 oz steak2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk10 almonds

1 scoop protein powder1 banana 1 tbsp almond butter

6 oz steak1 small baked potato2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk10 almonds

1 scoop protein powder1 banana2 tbsp almond butter

6 oz steak1 small baked potato2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk10 almonds

1 scoop protein powder1 banana2 tbsp almond butter

6 oz steak1 small baked potato2 cups steamed green beans1 oz cheddar cheese

1 cup skim milk1 cup low-fat yogurt10 almonds

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 58

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mush-rooms1 oz cheddar cheese

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mush-rooms1 oz cheddar cheese1 apple

1 whole egg 1 cup bran cereal1 cup milk1 tbsp flaxseeds

1 cup low-fat yogurt1 peach

3 oz deli meat low-fat ham1 small whole wheat pita Lettuce, onions, peppers, mushrooms1 oz cheddar cheese1 apple

Losing weight is a mind game, change your mind, change

your body.

FridayDay 05 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 59

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 can of tuna Salsa2 small slices avocado

3 oz tilapia fish 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado

3 oz tilapia fish 2 cups mixed greens1 tbsp Italian salad dressing

1/2 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado1 cup grapes

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1 cup cottage cheese20 pistachios

1 can of tuna Salsa4 small slices avocado1 cup grapes

6 oz tilapia fish 1/2 cup barley 2 cups mixed greens1 tbsp Italian salad dressing

1 cup cottage cheese20 pistachios

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 60

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mush-rooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mush-rooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin1 orange

6 egg whites 1/2 grapefruit Salsa Chopped vegetables1 tbsp olive oil

1/2 can salmon mixed with1 tbsp low-fat mayonnaise Sliced peppers, mushrooms, cucumbers

6 slices low-fat deli chicken meat2 cups mixed greens1 tbsp Italian salad dressing 1 English Muffin1 orange

Losing weight is a mind game, change your mind, change

your body.

SaturdayDay 06 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 61

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1 cup low-fat yogurt1 cup melons

3 oz lean roast beef2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

3 oz lean roast beef2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup grapes

1 cup low-fat yogurt1 cup melons2 tbsp flaxseeds

6 oz lean roast beef1 small sweet potato, cut into fries2 cups steamed broccoli10 almonds

1/2 cup Greek yogurt1 cup grapes

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here:

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 62

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Breakfast

Mid - Morning

Lunch

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

3 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

3 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla

6 egg whites 1 oz cheddar cheese1 apple Diced veggies

1/2 cup Greek yogurt8 cashews

6 oz chicken breast Sliced veggies1 small whole wheat tortilla

Losing weight is a mind game, change your mind, change

your body.

SundayDay 07 Week 04

Copyright © 2018 All rights reserved worldwide. Guide Provided by Phen375 Diet Pills

www.phen375.com 63

Meal

Meal

Meal

100-120

100-120

100-120

120-160

120-160

120-160

160-200

160-200

100-120

200-240

200-240

200-240

240-280

240-280

240-280

Dinner

Mid - Afternoon

Before Bed

1/2 cup cottage cheese1 cup grapes

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes 10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes 10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes 10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

1/2 cup cottage cheese1 cup grapes 10 almonds

Cheat meal (eat a meal you’re craving but keep serving size in moderation)

1/2 cup Greek Yogurt1 orange

Take one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. Remember to drink only clear water, purified water is the best. Recommendation one 8 oz. glass each hour during the day. Morning Weight - Write your weight here: