PART-DAY METHOD MEAL PLANSThis plan will mean smooth sailing through a week of part-day fasting. We’ve laid it all out for you, just hit the store, prep and power through!

VEGETARIAN

cover recipe: Tempeh Buddha Bowl

SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN

meal plans made easyRemember, 1600 calories is plenty to play with, so don’t sweat those #fastfails, enjoy your eight-hour feasting window and you’ll be a master faster before you know it. Bring on the food!

MONDAY Breakfast: Toast with Nut Butter, Banana & Hemp Seeds

(click here to view recipe), 1 small flat white = 641 cals Lunch: Broccoli & Mushroom Fried Rice

(click here to view recipe) = 119 cals Dinner: Mango & Chickpea Quinoa Salad

(click here to view recipe) = 255 cals Snacks: 1 small peach = 58 cals

Coconut Yoghurt Parfait (click here to view recipe) = 230 cals 2tbsp each of dried apricots & almonds = 143 cals ¾ of a capsicum chopped = 26 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals

TOTAL: 1525 CALORIES

TUESDAY Breakfast: Spinach and Sweet Potato Egg Muffin

(click here to view recipe), 1 small flat white = 352 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Mexican Quinoa Wrap (click here to view recipe) = 502 cals Snacks: 1 cup of raspberries = 64 cals

Chocolate Banana Ice Cream (click here to view recipe) = 117 cals

TOTAL: 1544 CALORIES

SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN

THURSDAY Brunch: Spinach and Sweet Potato Egg Muffin

(click here to view recipe), 1 small flat white = 352 cals Lunch: Cauliflower, Kale and Lentil Detox Soup

(click here to view recipe) = 205 cals Dinner: Miso Baked Tofu and Rice (click here to view recipe) = 413 cals Snacks: Hummus and Veggie Snack Box

(click here to view recipe) = 201 cals Protein Berry Oatmeal Cup (click here to view recipe) = 139 cals Figs and Yoghurt with Flax (click here to view recipe) = 289 cals

WEDNESDAY Brunch: Almond Butter and Jam Chia Pudding

(click here to view recipe), 1 small flat white = 385 cals Lunch: Peach and Lentil Freekeh Salad (click here to view recipe)

with a slice of sourdough (50g) = 353 cals Dinner: Mushroom Lentil Burger (click here to view recipe)

with Asparagus Salad (click here to view recipe) = 521 cals Snack: 1 medium banana = 105 cals

Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goddess Cashew Dip (click here to view recipe) = 71 cals

TOTAL: 1599 CALORIES

TOTAL: 1535 CALORIES

FRIDAY Brunch: Toast with Nut Butter, Banana & Hemp Seeds

(click here to view recipe), 1 small flat white = 641 cals Lunch: Pumpkin Veggie Burger (click here to view recipe)

with 1 cup mixed greens (click here to view recipe) = 358 cals Dinner: Tofu Rancheros (click here to view recipe) = 115 cals Snacks: ¾ of a capsicum chopped with ½ avocado = 187 cals

Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goodness Cashew Dip (click here to view recipe) = 71 cals Strawberries and Coconut Whip (click here to view recipe) = 85 cals

TOTAL: 1557 CALORIES

SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN

SUNDAY Brunch: Curried Tofu Scramble (click here to view recipe),

1 flat white = 271 cals Lunch: 2 servings - Chopped Salad Pitas with ½ an avocado

(click here to view recipe) = 663 cals Dinner: Pea and Basil Buckwheat Risotto

(click here to view recipe) = 516 cals Snacks: 1 medium banana = 105 cals

Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals

TOTAL: 1608 CALORIES

SATURDAY Brunch: Zucchini, Mushroom and Egg Breakfast

(click here to view recipe), 1 flat white = 328 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Slow Cooked Moroccan Lentils with Brown Rice

(click here to view recipe) = 357 cals Snacks: 1 medium banana = 105 cals

1 small peach = 58 cals Cucumber Hummus Bites (click here to view recipe) = 158 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals

TOTAL: 1568 CALORIES

SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN

Toast with Nut Butter, Banana & Hemp Seeds

PeachBroccoli & Mushroom Fried Rice

Dried Apricots & Almonds Mango &

Chickpea Quinoa Salad

Frozen Yoghurt Covered

BlueberriesFlat White, Full Cream Milk (Small 220ml)

Coconut Yoghurt Parfait

Chopped Capsicum

Spinach and Sweet Potato

Egg MuffinRaspberries Tempeh

Buddah BowlMexican

Quinoa Wrap

Chocolate Banana Ice

CreamFlat White, Full Cream Milk (Small 220ml)Almond Butter

& Jam Chia Pudding Medium

Banana

Peach & Lentil Freekeh Salad

with sourdough bread

Nori & Seed Crackers Mushroom

Lentil Burger with Asparagus

SaladFlat White,

Full Cream Milk (Small 220ml)

Green Goddess Cashew Dip

Spinach and Sweet Potato

Egg Muffin Hummus & Veggies Snack

Box

Cauliflower, Kale & Lentil Detox Soup

Protein Berry Oatmeal Cup

Miso Baked Tofu & rice

Figs & Yoghurt with FlaxFlat White,

Full Cream Milk (Small 220ml)Toast with Nut Butter, Banana & Hemp Seeds Chopped

Capsicum

Pumpkin Veggie Burger

with Mixed Greens

with Lemon & Olive Oil

Nori & Seed Crackers

Tofu Rancheros

Strawberries & Coconut WhipFlat White,

Full Cream Milk (Small 220ml)

Green Goddess Cashew Dip

Zucchini, Mushroom & Egg Breakfast

Medium Banana

Tempeh Buddah Bowl

Cucumber Hummus Bites Slow Cooker

Moroccan Lentils

Frozen Yoghurt Covered

BlueberriesFlat White, Full Cream Milk (Small 220ml)

Peach

Curried Tofu Scramble

Medium Banana Chopped Salad

Pitas with Avocado

Pea Basil Buckwheat

RisottoFlat White, Full Cream Milk (Small 220ml)

Macadamia Nuts &

Walnuts

BREAKFAST SNACK 1 LUNCH SNACK 2 DINNER SNACK 3

SUN

DA

YSA

TURD

AY

FRID

AY

THU

RSD

AY

WED

NES

DA

YTU

ESD

AY

MO

ND

AY

CALS

: 160

8 CA

LS: 1

568

CALS

: 155

78

CALS

: 159

9 CA

LS: 1

534

CALS

: 154

4 CA

LS: 1

525

part-day vegetarian meal plan

Easy print out for your fridge!

SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN