SUMMERSaturday 1 December 2018 – Thursday 28 February 2019

Excludes Christmas Period, Monday 24 December – Tuesday 1 January

Aquafit supports our local Community - 24 Hour Fight Against Cancer Macarthur

Group Fitness

TIMETABLE

46 297 297 • info@aquafit.com.au

BODYATTACK® A high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. BODYBALANCE® A yoga-based workout ideal for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Combining yoga, Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm. BODYCOMBAT® A high energy martial arts-inspired, whole body workout that builds superior fitness and core strength. If you want to blast your stress levels and build your fitness, BODYCOMBAT is the total package. It works the legs, tones the arms, back and shoulders and provides phenomenal core training. At the same time, it burns up the calories, develops coordination, agility and speed, and leaves them feeling empowered. BODYPUMP® A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class. BODYSTEP® An invigorating and effective full body cardio workout for anyone looking to get fit and tone up. Basic stepping is at the heart of this class. Cardio blocks push the body into high gear, increasing cardio fitness, while lunges, squats and other exercises work the legs and glutes to tone and strengthen the muscles. BODYSTEP® ATHLETIC Takes the traditional BODYSTEP™ class and incorporates short bursts of circuit style, functional training with

established step-based cardio blocks and muscle conditioning tracks. Its design is such that BODYSTEP™ Athletic can now be considered a powerful cardio workout that will offer the incredibly fit a real challenge and enable all participants to get amazing results. BOXING This class will enhance cardio fitness as well as improve muscle density. This total body workout provides a variety of boxing techniques that’s not only fun but effective.

BOX HIIT In this class you will experience a range of boxing drills combined with components of high intensity interval training (HIIT) and functional movements forming a challenging, high calorie burn workout to leave you feeling fitter, stronger and wanting more! CORECROSS® An addictive circuit style class that gives a total body workout, while keeping your core buzzing for a whole hour. Burn fat, get stronger and leaner, feel and move better. CXWORX™ A core training workout that delivers quick results for all fitness levels. It is the ideal way to increase core strength whilst improving functional strength and assisting in injury prevention. DANCE FIT A fun, high energy workout featuring a mixture of different dance styles, aerobic and cardio fitness all mixed into one class set to a blend of upbeat pumping music. FAT BURNER A fantastic cardiovascular workout with a toning component. It is a great class to burn fat, tone muscles, increase fitness and have fun. GRIT STRENGTH High Intensity Interval Training to take your fitness to a new level with a combination of strength, power, plyometric and cardio circuit sequences. Grit accelerates fat-burning and hormonal benefits that enhance health and wellbeing.

INTERACTIVE For the young at heart. A low intensity class designed just for you. This class offers a variety of land based exercises to increase functional strength and fitness. So much fun you won’t know you’re exercising. PILATES An exercise session in body awareness that provides you with the skills to master your own physical destiny. It consists of a series of exercises focusing on the abs, lower back and buttocks. Re shape your body by increasing muscle strength, flexibility and coordination.

RPM™ A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. SPRINT™ Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. In Les Mills Sprint you will smash your fitness goals and burn calories for hours after each workout. YOGA Great for improving flexibility, this class is for everybody. Combined body and mind awareness plus improved breathing techniques and stress management. ZUMBA® The hottest Latin dance-inspired workout that has changed the face of fitness across the world! Zumba® uses hypnotic Latin rhythms and easy to follow moves as well as interval training sessions where fast and slow rhythms and resistance training are combined to create a calorie-burning and energising workout while toning and sculpting.

AQUA BOOTCAMP this class features interval training, power and propulsive moves to challenge you without the stress on back and joints due to the buoyancy of the water. Aquabells and noodles may be used to enhance the workout. This is the most challenging of our aqua fitness classes. AQUA DEEP (Beginner to Advanced) A great cardiovascular workout using a buoyancy belt in the deep water. There is no impact on the joints making it a perfect environment for those with injuries or limitations. This class is suitable for beginners to advanced. Confidence in deep water is required. AQUA FITNESS (Beginner to Advanced) This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for Abs, butts and thighs. (Program pool) AQUA LITE (All fitness levels) A gentle low impact class in shallow water. This class to suit all fitness levels. The water reducing impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations. (Program pool) EARLY RISE AQUA (All fitness levels) Wake yourself up with this shallow water aqua class. Minimal choreography that will suit all levels of fitness. You control the intensity, making it as hard or as easy as you like. This class is a combination of cardio and resistance training. (Program pool)

CLASS DESCRIPTIONS

aquafit.com.auOld Menangle Road, Campbelltown

Email info@aquafit.com.au Phone 46 297 297

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Health. Fitness.

Wellbeing.

AQUA DESCRIPTIONS

Old Menangle Road, Campbelltown

www.aquafit.com.au

STUDIO 1

MON TUE WED THU FRI SAT SUN

5:30 am

5:45 am

6:15 am

6:30am

8:00 am

8:30 am PILATES FAT BURNER PILATES

9:30 am DANCE FIT

10:30 am

11:00 am INTERACTIVE

11:30 am YOGA PILATES

3:30 pm YOGA

4:30 pm

5:00 pm DANCE FIT YOGA

5:30 pm YOGA

6:00 pm

6:30 pm

7:00 pm YOGA

7:30 pm PILATES

CYCLE STUDIO

MON TUE WED THU FRI SAT SUN

5:30 am

5:45 am

7:30 am

8:30 am

8:45 am

9:30 am

4:45 pm

5:45 pm

6:45 pm

NOTE: No cycling shoes are to be worn outside the cycle studio

AQUA

MON TUE WED THU FRI SAT SUN

6:00 am EARLY RISE AQUA

EARLY RISE AQUA

8:00am AQUA FITNESS

8:30 am AQUA FITNESS

AQUA FITNESS

AQUA FITNESS

AQUA FITNESS

AQUA BOOTCAMP

9:15 am

9:30 am AQUA FITNESS

AQUA FITNESS

AQUA FITNESS

AQUA FITNESS

AQUA DEEP

AQUA FITNESS

10:15 am

10:30 am AQUA LITE

AQUA LITE

AQUA FITNESS

AQUA FITNESS

6:00 pm AQUA FITNESS

AQUA FITNESS

6:30 pm AQUA FITNESS

Find this timetable online at: aquafit.com.au

SAFETYIf you have any pre-existing conditions we advise you to consult your medical practitioner prior to undertaking any class. We also advise you to inform your group fitness instructor. No participants are to join classes once they have commenced. To participate in BODYPUMP or BOXING you must be 16 years or over.

PLEASE REMEMBERBring your gym towel and water bottle to every classAll classes require a tokenTokens can be collected from reception 1 hour before

the classNo bags or mobile phones are permitted at any time in

the studios

AQUAFIT HOURSMonday - Wednesday 5am - 10pmThursday - Friday 5am - 9pmSaturday 6am - 6pmSunday 7am - 6pmPublic Holidays 8am - 6pm

KIDZ KORNER $3 per child: $6 per family (2 or more children) Maximum 2 hoursMonday - Friday 8:15am - 12.30pmMonday - Thursday 3:45pm - 7.00pmSaturday 8:15am - 12.00pm

Aquafit reserves the right to make changes to the timetables i.e. adding or removing classes based on participation levels and seasonal demand.

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STUDIO 2

MON TUE WED THU FRI SAT SUN

8:30 am INTERACTIVE

8:45 am BOX HIIT BOXING

9:00 am PILATES

9:30 am PILATES YOGA YOGA

10:30 am PILATES INTERACTIVE

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