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THURSDAY Rest Rest Rest Rest Rest Month 1 … · THURSDAY Rest Rest Rest Rest Rest Month 1 FRIDAY HilT: Plyo I-IIIT: Plyo Combat 60 Combat 45 Combat 60 SATURDAY Combat 30 Combat 30

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Page 1: THURSDAY Rest Rest Rest Rest Rest Month 1 … · THURSDAY Rest Rest Rest Rest Rest Month 1 FRIDAY HilT: Plyo I-IIIT: Plyo Combat 60 Combat 45 Combat 60 SATURDAY Combat 30 Combat 30

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