New to the Y? Take advantage of our

PERSONAL TRAINING

PACKAGES

Register for five (5), 60 minute personal

training sessions and receive the 6th

session for free! That’s six (6) sessions

for $125!

Stop by Member Services for information on how

to register!

THREE REASONS

PERSONAL TRAINING

IS RIGHT FOR YOU

1 meet your goals

2 motivation and accountability

3 get more done in less time

Register for our intro to

specialized training bundle

packages and SAVE!

Options include:

Strength Training

Aerobic Training

Plyometic Training

Battle Ropes Training

Family Training

Prices vary—see reverse side for detailed

information!

Register anytime!

HEALTHY LIVING

PUTTING THE

PERSONAL INTO

PERSONAL TRAINING

Try something new!

Take your workout to the next level with a YMCA Personal Trainer. Your body deserves a unique fitness regime, tailored to you! At the Y, our nationally-certified Personal trainers can assist you in reaching your fitness and weight loss goals. A completes fitness assessment is included with your training. Fill out a Personal training packet, located at our Member Service Desk, and return once completed. Our trainers will call to schedule your training sessions and get you started! Payment is not due until you set up your first appointment!

*Any specialized training can be done as a one-on-one session

$35.00/30 minute session

FAMILY TRAINING:

Learn ways to incorporate exercise into your daily routine - as a family!

Fun and exciting exercises to keep children from getting bored

Utilize equipment in our Family Health & Adventure Center

Perfect for families with children 8-16 years old

Three (3), 30 minute sessions; family of four*

$225.00 - save over $100 with this package!

*should your family consist of more than four members, there

will be an additional fee of $10.00

INTRO TO STRENTH TRAINING:

Learn about proper form on the three main lifts—deadlift, bench press and squat.

Learn about how to progressively increase weight on each exercise

Learn about different techniques to help you better target muscles

Proper spotting and safety

The do’s and don’ts of weight training

Six (6), 30 minute sessions $150.00 - save $60 with this package!

INTRO TO AEROBIC TRAINING:

Learn how to increase the amount of oxygen consumption one has (V02 consumption)

Learn about different styles of HITT such as Tabata

Learn about the different heart rate zones and where to be in relation to fat burn

Six (6), 30 minute sessions

$150.00 - save $60 with this package!

INTRO TO PLYOMETRIC TRAINING:

Learn about different explosive movements you can do to build up “explosiveness”

Learn about techniques to reach a certain goal

Learn about different routines or programming you can set up yourself

Six (6), 30 minute sessions

$150.00 - save $60 with this package!

INTRO TO BATTLE ROPE TRAINING:

Using exclusively the battle ropes, increase your maximum oxygen consumption

Target your whole body by learning different exercises

Six (6), 30 minute sessions

$150.00 - save $60 with this package!

INTRO TO BODYWEIGHT TRAINING:

Learn about all bodyweight related exercises, great for beginners!

Increase lean muscle

Increase the time that muscles are under tension

Four (4), 30 minute sessions

$100.00 - save $40 with this package