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Email: thirt3en.magazine@gmail.com https://www.facebook.com/thirt3en Editor & Designs:

JAFFER SHADIQ http://fb.com/jaffers

Experimental magazine – November 2012

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Describe yourself ? I am Palestinian photographer Mohammed Jamal Aloul, born in 1987 Graduate of Bachelor of Media- Aqsa University in Gaza City.

I started photography began in 2009 after the last war on the Gaza Strip. I saw where the world is watching and the Gaza Strip are devastating to life and there is not worth the beautiful scenery . Came to bear upon me a message on a beautiful show in the Gaza Strip and that he deserve to live.

Photographer

Mohammed Jamal Alou

Favorite accessories I owned a professional camera Canon 7D with 50 mm lens and 18-135 mm lens

Tips for beginners Photographer is a rare human

being, his fingertips pickpocket! Kind and never innocent, and the memory of a spy and ambitious

historian. Vision of poet And astronomical equipment

And patience of the researcher in the laboratory and daring

commando ..

For the photographer to develop these

skills when • follow the works of great

photographers to learn from them and develop their abilities

• to learn the art treatment and selecting the correct angles to capture images and the composition of staff

• look for new and always stay away from tradition

This workout is for definition at the same time u will get size that all depends of ur protein in take in a day u have to do 6 days training. In that 3 days metabolic to bust your fat and definition and 3 days will be compound workout again to burn fat and get muscle. If your weight is 60 to 75 kg u have to intake around 90grams of protein everyday so here your workout plan is follows in next page.

Sathish Aariya

FITNESS TIPS

Day.1 - MONDAY Rowing 1500m Push ups = 15 Pull ups = 15 Clean and junk = 15 ( big Olympic bar with 5 -10 kg each side ) Dead lift =15 Crunches =30 Rowing =500m BBL Rowing =15 BBL full Squats =15 Crunches = 30. Rowing =500m You have to do 4 rounds there will be no rest till you complete pushups to last rowing 500 m and record the time.

Day.2 – TUESDAY

Chest, triceps and Abs

I:- flat bench press = 20 warm up 10 kg each side , 15, 12, 10, 8 max weight should be more then your body weight example around 90 to 120 kg II:- Incline Bench press= three sets 15, 12, 10 heavy till falieyer III:- De cline bench press = 15, 12, 10 heavy till falieyer Move to triceps I:- Tri push Down 20 warm up 15, 12, 10, 8 heavy II:- over head cable extension three sets 15, 12, 10 III:- lying Tri curl (skull crunch ) 4 sets till falieyer ABS: Hanging leg to skull = 150 reps 10 min tread mill stretching.

Day.3 – WEDNESDAY

Biceps, shoulder Biceps bar bell curl :- 20 warm up 10 kg each side , 15, 12, 10, 8 max weight Biceps EZ bar close grip curl :- 3 sets same as above Biceps DBl hammer curl :- 3 sets Bar bell front shoulder press :- 20 warm up 10 kg each side , 15, 12, 10, 8 max weight DBL front Latrell rises:- 3 sets DBL side Latrell rises :- 3 sets Up right row bar bell :- 3 sets

Day .4 – THURSDAY Rowing 1500m Push ups = 15 Pull ups = 15 Clean and junk = 15 ( big Olympic bar with 5 to 10 kg each side ) Dead lift =15 Crunches =30 Rowing =500m BBL Rowing =15 BBL full Squats =15 Crunches = 30. Rowing =500m

You have to do 4 rounds there will be

no rest till you complete pushups to

last rowing 500 m and record the time

Day.5 - FRIDAY

Back, Legs and abs. two big muscle in one day eat lot of protein after the workout

Pull ups 20 X 3

Lat pull down :- 20 warm up 10 kg each side , 15, 12, 10, 8 max weight DBL rowing :- 3 sets

Bar bell rowing :- 3 sets Pull ups as much u can at least 30

Legs and abs

Free squats 100

Bar bell full squats :- 20 warm up 10 kg each side , 15, 12, 10, 8 max weight

Lunges walk:- 50 steps with 10 kg dbl Leg extension 4 sets

Leg curl 4 sets

Abs Crunches 20 X 10

Bdl side bending 20 X 10 Hanging 10 X 10

Jammu and Kashmir, is known as heaven on earth. In the seventeenth century the Mughal emperor Jahangir set his eyes on the valley of Kashmir. He said that if paradise is anywhere on the earth, it is here, while living in a houseboat on the mesmerizing Dal Lake."Gar firdaus, ruhe zamin ast, hamin asto, hamin asto, hamin ast." If there is ever a heaven on earth, its here, its here, its here. In Jammu and Kashmir the most important tourist places are Kashmir, Srinagar, the Mughal Gardens, Gulmarg, Pahalgam, Jammu, and Ladakh. Some areas require a special permit for non-Indians to visit.

Shahnawaz Ahmed

KASHMIR - THE LOST PARADISE

Jammu & Kashmir Tourism has declared 2011 as the year of the Adventure Tourism. Generally Kashmir is taken as an enchanting and captivating luxury tourist destination where one can enjoy a leisurely holiday in the most wonderful climate surrounded by some of the world’s best scenery. Not many know that Kashmir is also probably the world’s most challenging destination for what is known as the “Adventure Tourism”. One can safely say that Kashmir is the “Ultimate Adventure"

Visit his facebook page for more pictures:

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kashmirtheforgottenparadise