THE UNBEATABLE EXERCISEIf you’ve ever been in a gym, the chances are you’ll have come across the Concept2 Indoor Rower, the best-selling rowing machine in the world.

It’s rare to find an activity that works as many muscle groups through as wide a range of motion as rowing does. Knees, hips, arms and shoulders each see 90-130 degrees of rotation in every stroke, much more than most other aerobic activities. This makes rowing a fantastic calorie burner, while also developing flexibility and strength.

Central to the Indoor Rowers success is the highly sophisticated Performance Monitor that offers immediate feedback on every stroke. The accuracy, reliability and comparability of the captured data allows you to reliably chart your progress and is unique within the fitness world, to the extent that it has created an entirely new indoor sport and a worldwide community of indoor rowing enthusiasts.

Rowing is impact-free and you can row as hard or as easily as you want, which makes it suitable for people of all ages and levels of fitness. The Indoor Rower is also built to last. All our machines are designed to cope with years of extreme, high volume punishment. Whether for use in a gym, Olympic training centre or your home, every machine meets the same high degree of quality control.

As a result, thousands of customers every month find rowing on the Concept2 Indoor Rower to be the best low-impact, full-body workout available.

MOTIVATIONAL SUPPORTThe fitness benefits may be what first attracts people to indoor rowing, but it’s the camaraderie and sense of community that keep them going. Join the online indoor rowing community to take full advantage of all we have to offer. There you can create your own personal online logbook, rank your personal best results on the World Ranking. You can also create your own personalised interactive training programme, participate in online rowing challenges, join the forum and start an online training diary.

If it’s competition you’re after, you’re not alone. Every year, over 25,000 people around the world compete in indoor rowing races. There’s everything from national and world championships through to local competitions. So, whether you row alone or with others, for competition or for fun, there’s nothing like indoor rowing.

When a customer buys a rowing machine from us it is the beginning of the relationship rather than the conclusion. We want you to use the machine when you’ve bought it, use it safely and reap the rewards

of regular use. For us, indoor rowing is an investment in your life.

THE ULTIMATE WORKOUT : FULL BODY. EVERY BODY

injury rehabThe low-impact nature of rowing makes it a great way to rebuild muscle tone and strength while increasing mobility and flexibility after an injury.

cross-trainingThe physical benefits of rowing are a natural complement to many sports such as running, swimming, cycling, tennis, or virtually anything else, making it a great way to cross train during the off-season.

lifetime fitnessWhether you’re 9 or 90, already fit or getting fit, rowing offers a superb aerobic workout to help you achieve your fitness goals.

competitionOriginally designed as a training tool for world class rowers, the Concept2 Indoor Rower continues to serve as a powerful off-water training tool for competitive rowers at all levels around the world.

Indoor rowing on the Concept2 Indoor Rower is firmly established as the gateway for people beginning rowing, and thereafter a fundametal component of a rower’s training mix. The value of indoor rowing, however, is not just limited to the sport of rowing. Sports as diverse as athletics, rugby, sailing, triathlon, football and Formula 1 have all embraced it.

LEGSEach rowing stroke involves full compression and extension of the legs, working the muscles of the calves, thighs, hamstrings, buttocks and hips. and because it’s low impact, it’s much easier on your knees than most activities that build leg strength.

CORERowing is one of the few exercise modes that will work your “core” abdominal and back muscles. Fitness experts believe a strong core yields numerous benefits, from a stronger back to better posture.

UPPER BODYRowing will strengthen and tone your upper body. Shoulders, back and arms are all involved in the rowing stroke.

HEART & LUNGSBecause rowing engages so many muscle groups simultaneously, it puts a healthy demand on the cardiovascular system resulting in improved cardiovascular health.

weight lossWhen used in conjunction with a careful diet, rowing can be a very efficient way to lose those excess kilos. This is becuase it employs all the major muscle groups to deliver a comprehensive workout with a motion that is smooth, rhythmic and impact-free. Being weight-bearing, it places a lot less stress on your body than activities such as jogging, making it an ideal exercise choice for those who are over-weight or have joint problems.

Stored DimensionsSpace Required For Use

285cm 90 x 72x 135cm (H)

Monitor

PM3

Length

The Model D delivers proven performance and fitness benefits

Separates eaily for storage

WeightSeat Height Width

240cm 60cm 36cm 28kg

Aluminium rail capped with a stainless steel track allows theseat to move smoothly and facilitates full leg involvement inthe rowing storke to povide a true, full body workout

Redesigned frame lock mechanismmakes it easy to separate into two pieces for transport and storage

Flexfoot TM footrests adjust for quick and easy sizing

Spiral damper controls airflow to the flywheel allowing users to choose the feel of a sleek, fastboat or a slow, heavy boat.

Caster wheels make it mobile

Ergonomic handle allows for a natural armand hand position while rowing

Fan engineered to minimisenoise while providng the smoothfeel of rowing on the water

PM3 Performance Monitor standardon all Model D Indoor Rowers.

THE PERFORMANCE MONITOR 3 (PM3)

Automatic operation: just start to row and the monitor turns on and gives feedback.Accurate tracking of performance data: distance, speed, pace, calories and watts.Five display options: all data, force curve, pace boat, bar chart and large print.Removable LogCard stores workout data and personal preferences.Integrated heart rate display if optional Polar receiver is installed (available from C2)Power generation feature draws power from your stroke to extend battery life.Transfer of data of PC or Mac via USB interface.Easy menu-driving operation accesses a powerful list of features

All Data Large PrintBar ChartForce Curve Pace Boat

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Stored DimensionsSpace Required For Use

285cm 70 x 120x 140cm (H)

Monitor

PM4

Length

The Model E is the 5th generation of our successful Indoor Rower. It includes all the proven features of the Model D plus the PM4 and the addtional features described below.

Separates easily for storage

WeightSeat Height Width

240cm 60cm 51cm 30kg

Nickel plated chain for low-maintenance and clean look

The frame is 15cm higher, positioningyou at a comfortable seat height

Powder-coated frame is sealed with a clear top coat for extra durability

Light metallic grey finish with dark blue grey accents

Fully enclosed chain housing for easier cleaning.

Longer monitor arm makes it easier to reach the PM4

PM4 Performance Monitor is standardon all Model E Indoor Rowers.

One piece leg design for greaterstability and solid feel

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The PM4 includes all of the features of the PM3 plus these additional features:

Wireless or Wired Racing PM to PM Communication

THE PERFORMANCE MONITOR 4 (PM4)

Built in compatibility with Suunto heart rate technology offers improved transmission and eliminates interference from nearby rowers (chest belt provided).

A rechargeable battery pack is included with the PM4. As you row you actually recharge the battery. The battery can also be recharged by connecting the PM4 to a PC through the USB port.

The PM4 has increased memory capacity to allow for future expansion and features.

The PM4 has the computing power to support machine-to-machine racing, both wireless and wired. Learn more on our website.

Concept2 Australia . 65-67 Tucker Street . Breakwater . VIC 3219Free call 1800 730 051 | Fax: 03 5221 2596 | Email: info@concept2.com.au | Web: concept2.com.au

QUESTIONS AND ANSWERS

Is it hard to learn to row?No. Rowing is a very natural motion and most people pick it up quickly. A free instructional DVD is included with every new Indoor Rower. You can also find rowing information and a video technique demonstration at concept2.com.au.

Where can I get more information about rowing?You can find information on products, technique, suggested workouts, weight loss, cross-training, indoor rowing competitions, motivational challenges and more, all at concept2.com.au

How long does it take to assemble the rower?Your indoor rower arrives partially assembled. Allow about a half hour to complete assembly.

What is your return policy?If, within 30 days of shipment of your indoor rower, you are not satisfied with it, you may return it to us. All shipping costs are your responsibility. We will refund the cost of the machine to you.

What is the warranty on the Concept2 Indoor Rower?Both the Model D and Model E come with a 2 year warranty on moving parts and a 5 year warranty on metal frame parts.

CONCEPT2 SLIDE

Consisting of a simple and easy to maintain track and carriage system, the Slide allows the Indoor Rower to move back and forth under the person rowing, adding an authentic on-water dimension to indoor rowing. The Slide also enables you to link an unlimited number of machines together to create the feel of rowing in a crew. Not only does it stimulate the feel of rowing on water but it also forces you to row together, thus helping to develop timing, slide control on the recovery and connection at the beginning of the stroke.

Go to: www.concept2.com.au for a video demonstration