The Truth About Slim Fast Slim Fast has been available for many years and has helped many people lose weight. From theaverage housewife to the dazzling celebrities, there have been many satisfied customers of theproduct. In order for the product to work it's magic you need to make sure to exercise and choosewisely when it is time to eat. Continue reading if you want to know more about Slim fast. Slim Fast is a meal replacement shake that was introduced to the general public in 1987. It billeditself as being the diet plan that consisted of having a shake for breakfast and lunch then having asensible dinner. Originally just the shakes were available, but over time the line has expanded toinclude snacks, dietary supplements and packaged meals. When the line started the only available flavors were strawberry, vanilla and milk chocolate. There arenow several flavors available including cappuccino delight and rich chocolate. There used to be abanana flavored shake available, but it was discontinued due to its unpopularity with the public. Slim Fast is not sugar free so if you are on a diet that restricts your sugar intake you should notconsume Slim Fast at all. Most flavors contain 18 grams of sugar, which is the same amount of sugaras having a half cup of soda pop. This is not very bad for someone who is not trying to eat less sugar,but it could be very harmful for someone that is. Diabetics should definitely not use the regular SlimFast if they are trying to lose weight because it is high in sugar. There is a low-carb Slim Fastavailable, which would be an option for diabetics or those that are trying to decrease their carb intake.It is not sugar free, but it only contains about two grams of sugar per serving. The low-carb version of Slim Fast is sweetened with an artificial sweetener, but the regular version isnot. While it is not particularly safe to eat an abundance of artificial sweeteners, having a huge intakeof sugar is not safe for some people. Make sure you select the version that is best for you and yourhealth needs. One serving of Slim Fast contains around 180-200 calories and 40-50 fat calories. That may seemlike a lot, but you have to consider the fact that this shake was formulated to replace an entire meal.The low-carb version has more calories and fat calories than the traditional version.

You can reach your weight loss goals in a good amount of time if you use Slim Fast properly. Keep inmind that the meal that you choose to prepare yourself should be healthy or it will defeat the purposeof you drinking Slim Fast. Also keep in mind that you need to exercise daily when you are on the SlimFast eating plan. Doing these things will assure that you get the most out of your weight loss plansince you will be able to lose more weight. Click Here To Find Out More