The Superpowers of Sleep

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    Furthermore,Sleep is necessaryfor your body to

    form a full immuneresponse when you

    get a vaccine!

    So withoutsleep, youR MEMORY ISWORSE, YOU DONT SOLVE

    mysteries AS easily, you GETSICK MORE OFTEn... and ofcourse, your attention

    suffers!

    ? ??

    sohow many

    hours of sleepdoes a person

    need everynight?

    Im glad youasked! children

    need about 9.25 hoursyoung adults (until themid-twenties) need abo9 hours of sleep. olde

    adults should get 8

    hours or so.

    Consistentlymissing even a couplehours of sleep every

    night is as bad for yourattention as an all-nighter! even thoughyou may not feel it!

    Youconvinced

    me! get tha8-9 hours o

    sleep tonigh...you startomorrow

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    References

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