The Simple Solution for Weight Loss and Cholesterol ... · Other Weight Loss Tips 16. Slim Sip Repeat and Save offer 17. Vitamin Range 18. 10 Day Food Diary ... Serve with a 20-25g

The Simple Solution for Weight Loss and Cholesterol Management

CALORIES PER SERVING

ONLY9

10 DAY HEALTHY EATING PLAN

Contents

3. Intro Letter

4. Testimonials

5. For Best Results

6. Guidance

7. Breakfasts

8. Light Meals

10. Main Meals

13. Snacks

14. Other Weight Loss Tips

16. Slim Sip Repeat and Save offer

17. Vitamin Range

18. 10 Day Food Diary

Slim Sip® – The Simple Solution for Weight Loss and Cholesterol Management

Dear Customer

As a nutrition advisor, I am frequently asked to help people lose weight, often for a special occasion, but more frequently for health reasons. Being overweight can take its toll on your body, meaning your health is not as good as it should be. Losing weight can affect so many parts of your life, but there is no magic pill, it won’t just disappear, and it is never easy.

But help is at hand in the form of Slim Sip®... Slim Sip® will help accelerate your diet results!!

Slim Sip® is a special patented formula consisting of the highest natural purified grade of glucomannan that is clinically proven to help you lose weight and help maintain healthy cholesterol levels.

All you need to do is simply take it approximately 30 minutes before each main meal. As the days go by, you will notice that you feel fuller for longer, which will help you manage your portion size and reduce your snacking between meals.

Slim Sip® combined with a sensible eating regime will give you the results you desire!!

To achieve your weight loss goals we do recommend that you follow a diet similar to our enclosed Slim Sip® Healthy Eating Plan. We certainly do not recommend that you increase your intake of fast food and high fat foods just because you are taking Slim Sip®.

Slim Sip® will assist your digestion and will act as a net to trap fats and oils to help prevent those unwanted calories from entering your bloodstream. This not only assists your weight loss goals, it also supports a healthier cholesterol level.

Our 13 week trials have shown amazing results in people following a healthy eating plan with portion control whilst taking Slim Sip and our Slim sippers have experienced weight loss of almost 28lbs, that’s a whole 2 stone in lost weight in just 13 weeks!! Customers also love the fact that you can continue to eat the foods you love, you just eat less of them! Read what our Slim Sippers have had to say on our testimonial page overleaf.

Stay committed!! The longer you take Slim Sip®, the more amazing your results will be, for your additional supply and great offers, simply call our Free-phone number on 0800 587 6133 or visit www.highstreettv.com.

We do recommend you use Slim Sip® in conjunction with the Slim Sip® Healthy Eating Plan. Make today the start of a new healthier you!!

Good luck with your goals!

Find out more visit www.highstreettv.comSlim Sip® – The Simple Solution for Weight Loss and Cholesterol Management 3

Testimonials

“I am very satisfied with the results that I am getting and seeing! My family and friends are also noticing my results!” Tina Aguila - Lost 1st 3.5lbs

“I like the taste of Slim Sip. It is a reminder of what I am going to eat and when. It helps me stay on a good eating schedule. Slim Sip has worked well – I am so much more confident with my body.” Valerie Ross - Lost 1st 5.5lbs

“Slim Sip made me take charge of my day and make time to eat! I am happier about my appearance and in the knowledge that I am doing something better for myself.” Gillian Van Kleeff - Lost 12lbs

“I am less hungry, I snack less, and I drink a lot of water. I am able to listen to my body and recognize when I’ve had enough to eat.” Laura Munroe - Lost 10lbs

“Slim Sip has made me focus on my health. With the results I’ve seen I am now taking better care of myself to enhance my overall health and wellness.” Debbie Jones - Lost 12.5lbs

“I feel healthier. I feel sexier.” Joan Sims - Lost 1st 4.5lbs

“Slim Sip gave me a track to run on. It was easy to take with me on my long days and easy to drink. It helped me get back to me again! Yippee!” Kathy Brown - Lost 1st 10lbs

“Such a great difference! The whole program has been an awesome experience and I’m very grateful to have been a part of it! My outlook is that, ‘I did it’!” Jenny Proud - Lost 13.5 lbs

“I have noticed big changes in my appetite and cravings. I feel satisfied all day long I do not feel hungry. I love it!” Yolande Richards - Lost 1st 13lbs

“I feel better about how I look. After taking Slim Sip and eating, I feel good about not wanting to stuff myself.” Ron Penworth - Lost 5lbs

“I have found that I am never hungry, which was always a problem before” Vanessa Gibson - Lost 1st 2lbs

“There is something about feeling good in your clothes. I am very happy with my weight loss results” Mark Pollock - Lost 1st

Here are just a few comments from people who have followed the Slim Sip® plan…

These Slim Sippers followed a healthy eating plan with portion control and exercised on a regular basis.

Slim Sip® – The Simple Solution for Weight Loss and Cholesterol Management4

www.highstreettv.com

The longer you take Slim Sip®, the more amazing your results will be!!!For more blank Slim Sip daily records visit www.highstreettv.com

For best results please use as recommended

Use 3 times per day, 30 minutes before each main meal with 250ml of water followed by a second glass of water.

Remember Slim Sip® will accelerate your weight loss goals, but only if you take it per the recommended usage. The successful results achieved within the clinical trials are based upon taking Slim Sip® 3 times per day.

It may be useful to set a reminder on your phone 30 minutes before each meal time so that you do not forget to take your Slim Sip®.

After your first 10 day pack, you will notice that your hunger pangs are much reduced and that you are feeling fuller for longer. Dependent upon your weight loss goals we do recommend that you take Slim Sip® for a full 3 months.

You can then simply top up your Slim Sip® diet in 10 day courses to keep you feeling slim.

Customers who have followed the Slim Sip® Healthy Eating Plan with portion control & exercise have lost 28lbs (2st ) in just 13 weeks!!

You can keep a record by using the 10-day chart below, simply tick when you have taken your Slim Sip®, This will help get you in the routine of taking Slim Sip® and will help maximise your results.

Slim Sip® Daily RecordBreakfast Lunch Evening

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It is recommended that a healthy rate of weight loss is 2Ib per week, with this in mind we have created a Slim Sip® Healthy Eating Plan to help you achieve your goals. If you stay committed to Slim Sip® & follow the plan with portion control, you could easily lose a stone in just 7 weeks!!

1. All meals can be mixed and matched but aim to include 1 breakfast, 1 main meal and 1 lighter meal each day.

2. For a healthy balance of nutrients aim for choices that include:

• At least 5 portions of fruit and vegetables per day. Fresh, frozen, canned and dried all count towards this total as do fruit juice( as maximum 1 portion) or fruit smoothie (as maximum 2 portions).

• 2-3 servings of low-fat dairy foods per day. A serving is 1/3 pint(200ml) skimmed or semi-skimmed milk or 1 x carton (125g) of yogurt or 1oz (30g) reduced fat cheese).

• 2 fish meals per week at least one of which should be an oily fish (salmon/ sardines/ mackerel)

• Wholegrain versions of starchy carbohydrates where possible e.g. wholemeal or rye /seeded breads/ wholegrain rice or pasta/ wholegrain breakfast cereals

This guide offers meal suggestions to help you form a healthy eating plan that will provide you with 1500+ calories per day.

When looking to lose weight,

• Women should aim for 1500 calories per day whilst using Slim Sip® to help accelerate weight loss goals

• Men should aim for 1,750 calories per day whilst using Slim Sip® to help accelerate weight loss goals. One way to do this is to substitute your light meal for another main meal.

Ensure you do manage your portion sizes and please remember Slim Sip® will also help maintain healthy cholesterol levels.

If you stay committed to Slim Sip® & follow the plan with portion control, you could easily lose a stone in just 7 weeks!!

Guidance


Breakfasts300 calories

Branflakes (30g) with 125ml semi-skimmed milk. 2 large handfuls of blueberries and 1 tablespoon mixed nuts and raisins

2 Weetabix with 125ml semi-skimmed milk, 1 tablespoon dried fruit and a glass of unsweetened fruit juice

1 boiled egg with 2 slices of wholemeal toast spread with 1 tsp of low-fat spread and a glass of unsweetened fruit juice

Bowl of Shreddies with 125ml semi-skimmed milk and a large sliced banana

Bowl of muesli (40g) with semi-skimmed milk (125ml) and 1 slice wholemeal toast with 1 tsp low-fat spread and marmite

Wholegrain English muffin topped with 1 tsp low-fat spread and a poached egg with steamed spinach.1 glass of unsweetened fruit juice

2 slices of toast made with granary wholemeal or rye bread with 2 teaspoons of low-fat spread and 2 tsp marmalade. 1 small pot of fat free fruit or plain yoghurt

Porridge made with 40g oats and 125ml semi-skimmed milk with 2 large handfuls blueberries. A glass of unsweetened fruit juice

Fruit and fibre (40g) with 125ml semi-skimmed milk and a sliced peach or nectarine and a glass of unsweetened fruit juice

1 wholegrain bagel spread with low-fat soft cheese spread (25g) and smoked salmon (25g)


Light Meals 400 calories

Turkey and Avocado SandwichSplit open 1 Sandwich Thin and spread with 1 light/low-fat cheese triangle. Top with 110g thinly sliced cold turkey breast and 2 to 3 tomato slices plus a couple of avocado slices

Serve with a 20-25g bag of reduced fat/ lite crisps (giving around 100 calories per bag).

Cheddar and Pickle SandwichTwo slices of wholegrain bread filled with 40g reduced fat cheddar and 1 tablespoon of pickle. Serve with a bowl (250ml) vegetable soup and a satsuma.

Ham and Cheese BagelSplit open 1 wholegrain bagel and fill with 1 teaspoon mustard, 3 wafer thin slices of ham and a thin slice (25g) reduced fat cheese slice and some lettuce. Cut in half to serve.

Serve with a fat free fruit yoghurt.

Hearty Soup and BreadServe a large bowl (400g) of broccoli and stilton or mushroom soup with a wholegrain bread roll spread with low-fat spread and a piece of fresh fruit.

Chicken and Hummus Wrap Spread 2 tablespoons( 50g) of reduced fat hummus ( any flavour) onto a small (40g) tortilla wrap. Add 80g thinly sliced cold chicken with a few green salad leaves and a tomato sliced. Roll up and cut in half.

Serve with 2 pieces of fresh fruit or a 20-25g bag reduced fat/ lite crisps ( giving approximately 100 calories per bag)


Tuna and White Bean Salad Cook 30g pasta, drain and cool . Add 100g drained canned tuna in brine or spring water and 130g canned cannellini or haricot beans, rinsed and drained. Mix in 1/2 medium cucumber, peeled and chopped and 35g reduced-fat feta cheese plus 2 tablespoons light salad dressing. Toss to coat.

Fish and Bean Couscous Salad Cook 40g dry couscous according to packet instructions, allow to cool and mix with 50g mackerel or pilchards. Add 2 tablespoons canned chickpeas and ½ small cucumber, peeled and chopped plus 5 olives chopped and 1 tablespoon light or low-fat vinaigrette dressing

Cheesy Beans on ToastServe 200g baked beans on two slices of wholegrain toast topped with 30g grated reduced fat cheddar.

Cheese and Tomato OmeletteMake an omelette using two eggs cooked in a pan with 1 tsp vegetable oil. Fill with 30g reduced fat grated cheddar and a sliced tomato. Serve with a slice of wholegrain bread spread with low-fat spread . Serve with a piece of fresh fruit.

Sardines on ToastToast two slices of wholegrain bread on one side. Top with a small tin of sardines in tomato sauce and grill. Serve with a pot dessert such as rice pudding, trifle or mousse to give around 120-130 calories.

Light Meals 400 calories


Main Meals 600 calories

Vegetable PizzaSpread a small individual pizza base (approx 75g weight) with 125g passata or tomato puree and top with a variety of sliced vegetables such as peppers, corn, mushrooms or courgettes. Top with 50g sliced reduced fat mozzarella cheese.

Serve with 1 tablespoon reduced calorie coleslaw and a mixed green salad dressed with low calorie salad dressing.

Follow with a small bowl of fresh fruit salad topped with a tablespoon of plain low-fat yoghurt.

Baked Potato, Chicken and Mixed VegetablesBake a large jacket potato (200g). Grill a medium portion of skinless chicken breast

Serve with a large portion of any cooked mixed vegetables. Follow with a pot of fat-free yoghurt (125g) and 2 handfuls of berries.

Chinese Stir-fried Prawns and RiceCook 60g basmati rice. Stir fry 150g raw prawns and 125g mixed vegetables in 2 teaspoons vegetable oil then add two tablespoons of the stir fry sauce of your choice.

Follow with a bowl of fresh fruit salad (140g) topped with a tablespoon of plain low-fat yoghurt.



Pork Chop with Spinach and RiceGrill 120g lean-cut pork chop with fat removed. Boil 6 new potatoes. Cook 125g spinach and a portion of peas.

Serve together with a tablespoon of apple sauce and 2 tablespoons of gravy made from granules.

Follow with 2 scoops ice cream.

Salmon and Couscous SaladPrepare 75g couscous as per the instructions on the packet. Grill a small (75g) salmon fillet and steam 75g broccoli. Dress the couscous with half a tablespoon olive oil and juice of half a lemon.

Follow with a pot of fat free fruit yoghurt and 2 handfuls of berries.

Spicy Vegetable CasseroleCook half a large chopped onion and a clove of garlic in 2 teaspoons of vegetable oil for a couple of minutes. Cook 50g red lentils in boiling water with a stock cube and half a teaspoon curry powder and simmer for 15-20 minutes. Serve with a large wholemeal pitta bread.

Follow with 3 small scoops of fruit sorbet.

Beef Burger and ChipsGrill a low-fat beef burger . Serve on a burger bun with 125g straight cut chips, mixed salad and a small portion of relish or mustard.



Beef FajitasDry-fry 75g seasoned extra lean minced beef in a non-stick pan with 2 tablespoons of any chopped vegetables and add 1 tablespoon of kidney beans. Add to 2 soft corn or wheat tortillas. Add some reduced fat grated cheese (25g), a tablespoon reduced fat crème fraiche and some chopped salad and roll up.

Follow with a piece of fruit.

Baked Potato with Cheese, Beans and SaladBake a large potato (200g) in its skin. Heat 125g baked beans.

Serve together with a mixed green salad with one tablespoon low-fat dressing and 50g grated cheese.

Follow with 2 small scoops of ice-cream.

Tuna and Vegetable PastaCook 75g dry pasta in boiling water. Heat a teaspoon of olive oil and gently cook half a chopped onion, a small tin of chopped tomatoes, half a small tin of sweet corn and a handful of chopped mushrooms. Cook for about 10 minutes then add 125g tinned tuna in brine (drained).

Serve with a small bowl of mixed salad.

Follow with a couple of pieces of fruit.


Snacks100 calories (2 per day)

Large milky cappuccino or latte coffee made with 200ml semi-skimmed milk

2 rye crispbreads with 1 tbsp cottage cheese or 2 breadsticks with 2 tbsp tzatziki

Fresh fruit 2 pieces choose from: pear | apple | peach | nectarine | orange or a small banana

1 slice malt loaf topped with 1 tsp low-fat spread

3 handfuls plain popcorn

Cocoa made with 150ml semi-skimmed milk, 2 tsps cocoa powder and an artificial sweetener

3 tbsp reduced fat hummus with cherry tomatoes and/or celery/carrot sticks

20g unsalted almonds

2 plain biscuits such as ginger nuts, jaffa cakes, Nice or oatcakes

1 small packet of reduced fat crisps


Other Weight Loss Tips

Tips to help you acheive your Weight goals

• A useful guideline for lowering your calorie intake is to reduce your calories by at least 500 per day.

• So to lose an average of one pound a week, you should consider reducing your daily calorie intake by around 500 calories but it is recommended that calorie levels never drop below 1200 per day for women and 1500 for men.

• Set yourself a realistic target & remember everyone needs a break once in a while - be sensible when setting your target & allow yourself a treat now and again.

Consider whether you’re really hungry.

Whenever you feel like eating, just stop and look for physical signs of hunger.

Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it.

When you’ve finished eating, you should feel better -- not stuffed, bloated, or tired. Remember your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Keeping your portions to a reasonable size will help you get more in touch with your feelings of hunger and fullness.

Measure what you eat

It’s true that sandwiches aren’t the same without mayonnaise, but people usually like to spread a lot of mayonnaise on their bread. The next time you prepare a sandwich, measure the amount of mayonnaise you actually add to the sandwich. That way, you can actually see how many grams of fat you’ll be eating with each sandwich. You’ll quickly see that those servings will get smaller and smaller and before you know it, you’ll want to switch to a lighter brand of mayonnaise.

This minor change to your eating habits will really make a noticeable difference in your weight, while keeping the taste differences to a minimum. Please remember that these little tips can also be applied to margarine, butter and all kinds of cheese. This is a simple tip that will make dieting easy.

Shop for healthy food

• Choose the reduced or low-fat version of a food wherever possible.

• Choose lean meat cuts and skinless chicken breasts.

• If you buy larger portions, you’ll just be tempted to eat it all, which will mean you consume more calories. Stick with regular or smaller sizes.


Preparation Tips

• Scrub vegetables rather than peel them, as many nutrients are found close to the skin.

• Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy snacks and meats.

• Cooking with a non-stick pan can help you to use less fat, therefore saving you lots of unnecessary calories.

• Herbs are delicately flavoured, so add them to your cooking in the last few minutes to add flavour to your meals.

Be choosy about night time snacks

Mindless eating occurs most frequently after dinner, when you finally sit down and relax and it is out of habit rather than hunger.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack from the list in this booklet.

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

And Remember Exercise is important - Easy Things to do

• If you take public transport to work, jump off one stop early and walk the rest of the way.

• Go for a walk in your lunch hour - Remember, brisk walking can burn up to 300 calories per hour.

• Use the stairs instead of lifts and escalators. Do this each day and calories used will add up.

• Park further away from your destination and walk a little bit extra.

• Play with your kids - all that activity is a great way to burn calories.

• Do leg exercises or some sit-ups while watching TV.

• Stop putting off that pile of ironing & housework - both are great at burning off calories!


10 Day Food Diary

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EFSA APPROVED

FOR MORE INFORMATION VISIT WWW.HIGHSTREETTV.COM

The grade and the amount of Glucomannan per sachet used in Slim Sip® is approved for claims of weight loss and cholesterol management.


Please retain this information for future referenceMADE IN CHINA

DISTRIBUTED BY: High Street TV, PO Box 724, Altrincham, WA15 5BJ


Documents

The Simple Solution for Weight Loss and Cholesterol ... · Other Weight Loss Tips 16. Slim Sip Repeat and Save offer 17. Vitamin Range 18. 10 Day Food Diary ... Serve with a 20-25g