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BROCHURE 2021

THE SHAPE CLUBPROGRAMS

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TAKE CAREOF YOURSELF

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The Lily of the Valley Shape Club offers 2,000 m² devoted to wellness, weight loss and sport.

Featuring a large fitness room, fitness class studios, a semi-Olympic pool heated all year round, treatment and

consultation rooms, saunas, a steam room, and a snow shower, it welcomes guests looking for support to achieve their weight loss goals. They’re guided and motivated by a team of professionals

who apply the methods drawn up by Lily of the Valley’s consultant nutritionist doctor, Dr Jacques Fricker. There are three

programs available: one focused on intensive weight loss; one focused on weight loss combined with sport; and finally, one focused on optimal weight loss combined with treatments.

THE SHAPE CLUB CONCEPT

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Dr Jacques Fricker has developed a method based on four pillars that stands the test of time and trends. His approach is

popular as it’s based on a balanced diet, without an emphasis on banning certain foods.

THE LILY OF THE VALLEYSHAPE CLUB PROGRAMS

DEVELOPED WITHDOCTOR FRICKER

THE 4 PILLARS OF THE «TGV» METHODFOR RAPID AND LONG-LASTING WEIGHT LOSS

HEALTH MONITORING

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NUTRITION

2

SPORT

3

TREATMENTS

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Having worked in research for 10 years at INSERM (French National Institute of Health and Medical Research), Jacques Fricker currently works as a nutritionist doctor at the Bichat-Claude Bernard Hospital in Paris, where he develops his approach to weight loss. He has written several books, including the bestseller «Maigrir vite et bien» (Lose weight quickly and eff iciently), in which he details the «TGV» method, which is applied at Lily of the Valley to help guests lose weight quickly and safely, and keep the weight off.

Dr Jacques FrickerConsultant nutritionist doctor for the Shape Club

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INTENSIVE WEIGHT LOSS

DURATION

HEALTH MONITORING

DIET & NUTRITION CONSULTATION

BIOIMPEDANCE ANALYSIS

CONSULTATION WITH AN OSTEOPATH

NUTRITIONAL MONITORING THROUGHOUT YOUR STAY

HEALTHY EATING

PERSONALIZED EATING PLAN

SPORT

INDIVIDUAL COACHING SESSIONS

CARDIO & STRENGTH GROUP COACHING SESSIONS

GENTLE EXERCISE GROUP COACHING SESSIONS

PRE-BREAKFAST WORKOUTS

TREATMENTS

RELAXING MASSAGE

DETOX (ALGAE WRAP & MASSAGE)

ABDOMINAL MASSAGE (CHI NEI TSANG)

FIRMING MASSAGE

DEEP MASSAGE

SLIMMING BOOSTER TREATMENT

FIRMING CRYO TREATMENT

LIPO CRYO TREATMENT (THIGHS)

HOT SCRUB

TARGETED LEG MASSAGE

ACCESS TO THE «NORDIC CIRCUIT»

ACCESS TO THE SHAPE ACADEMY

DISCOVER

4 DAYS

1

-

1

3

3

3

-

1

-

-

1

1

-

-

-

-

REBOOT

7 DAYS

1

1

2

5

6

6

-

1

1

-

1

-

1

-

-

1

RESTART

14 DAYS

1

1

4

9

13

13

-

1

1

1

2

1

1

-

1

1

REBORN

21 DAYS

2

1

6

14

20

20

1

2

1

1

2

2

1

1

1

1

INTENSIVE WEIGHT LOSS

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DURATIONS

HEALTH MONITORING

DIET & NUTRITION CONSULTATION

BIOIMPEDANCE ANALYSIS

CONSULTATION WITH AN OSTEOPATH

NUTRITIONAL MONITORING THROUGHOUT YOUR STAY

HEALTHY EATING

PERSONALIZED EATING PLAN

SPORT

INDIVIDUAL COACHING SESSIONS

CARDIO & STRENGTH GROUP COACHING SESSIONS

GENTLE EXERCISE GROUP COACHING SESSIONS

PRE-BREAKFAST WORKOUTS

TREATMENTS

DEEP MASSAGE

SPORTS MASSAGE

INDIBA DETOX TREATMENT

INDIBA MUSCLE TREATMENT

RECOVERY CRYO TREATMENT

HOT SCRUB

TARGETED LEG MASSAGE

ACCESS TO THE «NORDIC CIRCUIT»

ACCESS TO THE SHAPE ACADEMY

DISCOVER

4 DAYS

1

-

2

3

3

3

1

1

-

-

-

-

-

REBOOT

7 DAYS

1

1

4

6

6

6

1

1

-

1

-

-

1

RESTART

14 DAYS

1

1

8

12

12

13

1

1

1

1

1

1

2

REBORN

21 JOURS

2

1

12

19

19

20

2

1

1

2

3

1

2

WEIGHT LOSS & SPORT

WEIGHT LOSS & SPORT

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DURATION

HEALTH MONITORING

DIET & NUTRITION CONSULTATION

BIOIMPEDANCE ANALYSIS

CONSULTATION WITH AN OSTEOPATH

NUTRITIONAL MONITORING THROUGHOUT YOUR STAY

HEALTHY EATING

PERSONALIZED EATING PLAN

SPORT

INDIVIDUAL COACHING SESSIONS

CARDIO & STRENGTH GROUP COACHING SESSIONS

GENTLE EXERCISE GROUP COACHING SESSIONS

PRE-BREAKFAST WORKOUTS

TREATMENTS

RELAXING MASSAGE

SOOTHING MASSAGE (ABHYANGA)

DE-STRESSING MASSAGE (CHAMPISSAGE)

JET LAG MASSAGE

DETOX (ALGAE WRAP & MASSAGE)

ABDOMINAL MASSAGE (CHI NEI TSANG)

LYMPHATIC DRAINAGE MASSAGE (UDVARTANA)

INDIBA DETOX TREATMENT

HOT SCRUB

TARGETED LEG MASSAGE

ACCESS TO THE «NORDIC CIRCUIT»

ACCESS TO THE SHAPE ACADEMY

DISCOVER

4 DAYS

1

-

-

2

3

3

-

1

-

-

1

-

-

1

-

-

REBOOT

7 DAYS

1

1

1

3

6

6

1

1

-

-

1

1

-

1

-

-

RESTART

14 DAYS

1

1

2

6

13

13

1

1

1

1

2

1

-

1

-

2

REBORN

21 DAYS

2

1

3

10

20

20

3

2

1

1

2

1

1

1

1

2

OPTIMAL WEIGHT & SERENITY

OPTIMAL WEIGHT & SERENITY

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TAKE CAREOF YOURSELF

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W E L L N E S S L U X U R Y H O T E L