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The
sof Recovery
Carol A. Kivler, MS, CSP
© Copyright 2012 Courageous Recovery – All Rights Reserved
“Recovery… is a process of change through which individuals improve theirhealth and wellness, live a self-directed life, and strive to reach
their full potential.” - December 2011 definition from
SAMHSA (Substance Abuse and Mental Health Services
Administration)
© Copyright 2012 Courageous Recovery – All Rights Reserved
Four Part Harmony: The whole-life model of recovery adopted by SAMHSA identifies four major areas that contribute to success:
1. Health2. Home3. Purpose4. Community
© Copyright 2012 Courageous Recovery – All Rights Reserved
Accept your illness.
Remember:
One out of five Americans are impacted by mental health disorders.
© Copyright 2012 Courageous Recovery – All Rights Reserved
Believe you can remain productive.
© Copyright 2012 Courageous Recovery – All Rights Reserved
Remember:
During the various stages of your illness, productivity means
different things!
Commit to your treatment plan.
Remember:
While committing to a plan can seem exhausting, the alternative is much
more exhausting, especially if you find yourself facing a relapse.
© Copyright 2012 Courageous Recovery – All Rights Reserved
Express your feelings and fears by journaling.
Remember:
Journaling is a way to heal from the inside out and it can be used to release bottled up emotions and bring life back
into perspective.
© Copyright 2012 Courageous Recovery – All Rights Reserved
Yearn to be your best advocate.
Remember:
Treat yourself with more kindness and understanding as you embrace your
own mental health disorder every day.
© Copyright 2012 Courageous Recovery – All Rights Reserved
Zero in on taking care of yourself every single day!
Remember:
For an individual living with a mental health disorder self-care needs to be placed at the top of the “to do” list.
© Copyright 2012 Courageous Recovery – All Rights Reserved