The Power of Our Thoughts and Our Words - Fabulously Fit · 2014-06-26 · ing by baby stepping our way into 3 new habits and taking them to official routines. We will uncover the

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Dani Rotramel FabulouslyFit.com

FABUFIT JOURNAL

The Power of Our Thoughts and Our

Words

Dani Rotramel Owner/Creator Fabufit

FABUFIT: A Simple

Fitness System: Spirit,

Soul and Body

June 2014



Four weeks seems like a very short time. With focus and energy it can become a breakthrough time in your life and can set the

Success Curve of the Slight Edge in motion.

As we prepare for this breakthrough we will think on what gives us energy,

the desires of our heart, and what steals our energy. We will engage in train-ing by baby stepping our way into 3 new habits and taking them to official

routines. We will uncover the energy thieves in our life and free ourselves of them.

1. What is the top desire of your heart? __________________

2. Prepare for 30 consistent days that you will envision this as ac-complished.

3. Determine the Top 3 Things that you would like to free yourself of over this timeframe = Energy Stealers.

4. Make a commitment to daily tackle one of these Energy Steal-ers. You will be surprised how much progress can be made with focused energy and even 15 minutes a day. Most of the time it is not TIME, but ENERGY and Planning, that keeps us from ac-complishing what we wish to accomplish.

Here are my Top Three Energy Stealers that I wish to tackle:

1.

2.

3.

I commit to spending ______minutes (hours) a day every week day over the next four weeks to clearing my life of these Energy Stealers.

God’s Word declares “I can do all things through Christ who

strengthens me.” I put my faith in God’s word. I take on the “I can and I will” attitude. _________________________ (My Signature sealing my promise to myself)

___________________________ Date

PREPARE FOR A BREAKTHROUGH



Write the Vision, make it plain upon tablets Hab 2:2 12WC Week 1

Success Acronym

SEE THE END IN THE BEGINNING

What Breakthroughs are you expecting in this 12 Weeks?

SEE it Clearly and SAY it Boldly

S ix, small nutrient dense meals (Supplements and Soy)

U nderstand the plan and PLAN

C lear, pure water

C apture and cherish thoughts (Capture words, thoughts,

foxes)

E xercise with 20 Minute Intensity Walk and Strength

Training

S et and survive the Special Days and Holidays

S peak your victory into existence

This is the Fabufit System

Where are you weak? Where are you strong?

How can you strengthen each component as we

continue through the second half of our journey?



For lasting change in any area of our life we need to develop four things: A New Mindset New Thoughts and New Spoken Words A Vision New Habits which become Routines

To go forward, we must know where we are beginning: What is my current mindset?

“Challenge your most cherished assumptions.”

~ unknown

What are my current predominant thoughts and words I am be-coming aware of? What are my current health and fitness routines I am beginning to work on?

1. 2.

“It takes 30 days of complete consistency to

develop an official routine.”

“ Our task is make ourselves architects of the future.” ~ Jenyatta

Creating Lasting Change A New Mindset, New Thoughts, Word, New Routines



We want goals that “Wow our soul and call our name” ~ J. Canfield A score of 10 is the best, 0 the worst

“Some goals are so worthy that it is glorious even to fail.” ~ Unknown

1 Score ____

2 Score ____

3 Score _____

4 Score ____

5 Score ____

MY WHY—Let’ Review “Impossible things are happening every day.”



The Word I have chosen: ________________________ My Five Focus Goals: 1. 2. 3. 4. 5. My Acronym _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

My Acronym

“What would you try to accomplish if you believed it was impossible to fail?



WEEK ONE

CAPTURE EVERY THOUGHT


FABUFIT: A Simple


Soul and Body

June 2014



Class Guide

Capturing Thoughts Believing is seeing

Review __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ Renewing our mind The story of Victor Frankl Changing autopilot habits Strategy to capture thoughts What to think on Summary Pearls _________________________________________________ _________________________________________________ Weekly Challenge: Spend 5 minutes daily journaling Wear the Millionaire Maker Listen to the class in audio to review End of this week is time to weigh and measure for checkpoint two. “If your dream is big enough, the facts don’t count.” ~ unknown



Weekly Projects

“1% + consistent effort today and tomorrow results in massive results over time.”

Project

Date Baby Step Comments, Ideas

Project Baby Step Comments, Ideas

Date


Date



DESTINY

Destiny is not a matter of chance,

it is a matter of choice. It is not a thing to be waited for,

it is a thing to be achieved.

- William Jennings Bryant

MONDAY ____Find the rubber band that you will wear on your wrist this week. ____Take five minutes right now and write like the wind every thought that crosses your mind. What is your general insight of the direction you are going: toward (positive) OR away from (negative) your life goals? ____This week practice believing from one to half a dozen "impossible things" each morning - before breakfast! Let's just play at believing for seven days. If it feels really silly and makes you laugh just to think such thoughts, all the better. We are just practicing. List those impossibles: Is your No Fail Environment set up? What did you toss? How does it feel? TUESDAY

____Did you wear your rubber band today?

____Did you catch wrong thoughts and words by using the little phrase: “up until now, I may have been like that or thought that, but not anymore. Now I _________________________ What examples can you identify for today?

LABWORK 1/4 “This is no time for ease and comfort. It is the time to dare and endure.” ~

Winston Churchill



____Continue believing from one to half a dozen "impossible things" each morning - be-fore breakfast! Let's just play at believing for seven days. If it feels really silly and makes you laugh just to think such thoughts, all the better. We are just practicing. List those impossibles: ___Review your goals. Do you remember them? 1. 2. 3. 4. 5. ____Spend a precious five minutes recording your thoughts on paper. ____Are you going forward or backward? How many *’s______ How many x’s? _____________ WEDNESDAY ____Did you wear your rubber band today? ____Did you catch wrong thoughts and words by using the little phrase: “up until now, I may have been like that or thought that but not anymore. Now I _________________________ What examples can you identify for today? ____Continue believing from one to half a dozen "impossible things" each morning - be-fore breakfast! Let's just play at believing for seven days. If it feels really silly and makes you laugh just to think such thoughts, all the better. We are just practicing. List those impossibles:

LABWORK 2/4 “Hebrews 6:19Which hope we have as an anchor of the soul,….

http://www.biblegateway.com/passage/?book_id=65&chapter=6&verse=19&version=9&context=verse



____Spend a precious five minutes recording your thoughts on paper. ____Are you going forward or backward? How many *’s______ How many x’s? _____________

Thursday ____Did you wear your rubber band today? ____Did you catch wrong thoughts and words by using the little phrase: “up un-til now, I may have been like that or thought that but not anymore. Now I _________________________ What examples can you identify for today? ____Continue believing from one to half a dozen "impossible things" each morning - before breakfast! Let's just play at believing for seven days. If it feels really silly and makes you laugh just to think such thoughts, all the better. We are just practicing. List those impossibles: ____Review your goals. Do you remember them? 1. 2. 3. 4. 5.

LABWORK 3/4 The teaching of the wise is a fountain of life ~ Prov 13:14



Friday ____Did you wear your rubber band today? ____Did you catch wrong thoughts and words by using the little phrase: “up un-til now, I may have been like that or thought that but not anymore. Now I _________________________ What examples can you identify for today? Okay, this is it. If your pantry and refridge have not had their makeover yet to create your NO FAIL ENVIRONMENT, this is the day. Determine. This is a huge line you are crossing toward success. ____Spend a precious five minutes recording your thoughts on paper. ____Are you going forward or backward? How many *’s______ How many x’s? _____________ It is just like you to become more positive as each day passes. You are attract-ing your goals to you. They are on the way. ____This is FUN. Keep on believing from one to half a dozen "impossible things" each morning - before breakfast! Let's just play at believing for seven days. If it feels really silly and makes you laugh just to think such thoughts, all the better. We are just practicing. List those impossibles:

LABWORK 4/4 “Make praise your habit” ~ Ps 64:10 The Message



Time Food/Beverage CREDIT FOOD

Amount Hunger Index

1-starving 10– stuffed

Place Circumstance Food/Beverage DEBIT FOOD

Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack

Did you have any food cravings? Did you have a plan? Did you erase wrong foods?

Did you discover thieves today robbing hope & energy? What did you learn from today to make tomorrow better?

PURE WATER GLASSES

How did you feel today? 1 is the worst. 10 is the best. Let’s improve daily. Physically 1 2 3 4 5 6 7 8 9 10 Emotionally 1 2 3 4 5 6 7 8 9 10 Stress Level 1 2 3 4 5 6 7 8 9 10 Explain Did you associate any emotion today triggering eating? What can you do tomorrow to prepare if this emotion resurfaces

1/7 Food Diary Being Accountable 1 Cor 6:12All things are lawful unto me, but all things are not expedient: all things are lawful for

me, but I will not be brought under the power of any.





Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


2/7 Food Diary Being Accountable “Let the weak say I AM STRONG.” ~ Joel 3:10b KJ




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


3/7 Food Diary Being Accountable “Your mercies ,God, run into the billions.” Ps 119 :156 The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


4/7 Food Diary Being Accountable “”Now thanks be unto God, which always causeth us to triumph in Christ.” ~ 2 Cor 2:14 KJ




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


5/7 Food Diary Being Accountable “”Now thanks be unto God, which always causeth us to triumph in Christ.” ~ 2 Cor 2:14 KJ




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


6/7 Food Diary Being Accountable “Our help is in the name of the Lord, who made heaven and earth.” ~ Ps 124:8 KJ




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


7/7 Food Diary Being Accountable He gives power to the faint and weary, and to him who has no might He increases strength—causing it

to multiply and making it abound.” ~ Is 40:29 AMP



FAT LOSS TIP ---> Ask the waiter about portion sizes. ---> Split entrees when appropriate. ---> Take extra food home Dean Ornish says 1 ounce of alcohol decreases the body's ability to burn fat up to 35%. Sodas do a good job of stacking up the calories as well. And diet sodas are worse. Folks who drink diet sodas increase body fat more than those who don't . Drink water. Here are some eye opening stats on popular restaurant foods:

McDonald's Super size French fries = 610 calories. Big Mac = 600 calories and 1,090 mg of sodium.

Burger King BK Big Fish Sandwich = 710 calories and 1,200 mg sodium. Biscuit with Sausage, Egg, and Cheese = 650 calories

Denny's Meat Lover's Skillet = 1,344 calories Appetizer Sampler = 1405 calories, 24 grams of saturated fat. Good Choices: Grilled Alaska Salmon, Garden Chicken Salad skipping the dressing.

The Olive Garden Stuffed Mushrooms, Lasagna Classico, Tour of Italy = a wallop of calories and fat in each of these. Avoid. Watch the bread sticks: they can stack up mountains of calories and fat in a few minutes. Good Choices: Veal Scaloppini, Capellini Pomodoro, Chicken Giardino

TGI Friday's Friday's Tostado Nachos = a boatload of saturated fat, calories and sodium Baby Back Ribs = serious calories. Jack Daniel's Steak and Shrimp = tons of calories and fat. Good Choices: Fresh Vegetable Medley, Grilled Chicken Caesar (without the dressing). Tips for Specialty Restaurants

Mexican: Order corn tortillas or take your own homemade Paleo Easy Tortillas.. Choose chicken, beef or vegetable fajitas with vegetables instead of rice and beans. Italian: Stick to a salad, steamed vegetables, broiled fish or chicken. Chinese: Most is high in fat. Look for stir-fried vegetables. Call in advance to be sure they do NOT USE MSG. Steakhouse: Order the leanest steak on the menu. No butter on potato. Consider substituting steamed vegetables and a dinner salad (dark lettuce) instead.

Most important:: Eat slowly and enjoy the company more than the food.

RESTAURANT WISDOM God truns life around ~ Ps 14:7



Capturing Thoughts -Challenge: Do you have your pen to write it down? Get a rubber band and put it on your wrist. Each time you hear yourself say anything that you know is not taking you toward the new you that you are believing to become, SNAP the rubber band and SAY "that is not like me anymore. Up until now I may have been like this but not anymore. " Turn the thought around by saying. "I am fabulously fit and abundantly healthy. It is just like me." Immediately come back to your predetermined home based thought ------Think intentionally----Cherish that thought. -Second strategy: Get in tune with what your are saying to yourself by spending 5 minutes each night or early am writing as fast as you can every thought that crosses your mind. Star(*) the good and (x) the bad. Count the score. We are turning our thoughts around so they will serve us instead of holding us captive from all the blessings God is trying to give to us. I ask you for seven days beginning tonight as day one to spend 5 minutes with your journal and cap-ture your thoughts just as we did a few minutes ago. Each email tip this week will have this chal-lenge at the top to remind you. Each email tip will end with a question. The question will ask you which direction you are going today. Press reply and tell me if you are going Forward: I am becom-ing fabulously fit and abundantly health Or Backward: I am changing direction now. Make this deci-sion on the 5 minutes of writing you have done for the day.

Life is like a ten-speed bike. Most of us have gears we never use. ~Charles M. Schulz

Let's get all the gears moving. We have opportunities all around us to use our muscles even more than just in our workouts. Let's think about these possibilities:

Each time you rise from a seated position, use your leg muscles only. Use your arms less and less and allow your legs to do the work. While standing in a line or talking on the phone, rise up and down on your toes to strengthen your calves and ankles. While balance is being improved, lightly support yourself if needed. As you are putting away groceries into your cabinets, place one can in each hand (should you have any cans in the midst of all those fresh foods) and slowly raise your arms out to the side of your body until parallel to the floor. Repeat this three times with each set of cans before putting them away.

It is never too late. In one study, participants who averaged 87 years in age, increased their muscu-lar strength by 110 percent by using a regular basic strength-training plan. When you, with INTEN-TION, incorporate strength activities into your daily life, you reap the benefits of stronger muscles, tendons, ligaments, and bones. We should all get our parents into this program. It could add years of life to their life. Most people are in nursing homes because of neglect. They neglected to take care of themselves.

Strategies and Tips “Use all your skill to put me together; I wait to see your finished product.” Ps 25:21,



Difficulties mastered are opportunities won. ~Churchill

Change is not easy. Change occurs at different rates in each of us. The change process has begun for each one of you reading this email or you wouldn't be reading it. You have taken the first step and that is, you have become AWARE that there are areas in your life that you wish to improve. Because some of us go through the stages of change very quickly and others need more time, we must watch comparing our rate of change to others. There are many variables: we don't all have the same amount of fat to lose, or the same health issues we are facing, or the same support or lack of support from family and friends. Each of us are totally unique and special. But the important thing to remember is that we have each be-gun. Remember, it takes 90% more effort to get an object at rest moving than to keep it moving. Keep the mo-mentum going. The hardest part is done. The second step in change is knowledge. Knowledge brings motivation. The more you listen to the calls, the more you read the emails, you are learning and gaining motivation. The third step is action. The change will take place inside in your mind and in your heart first. Your thoughts will begin to take a different direction. Your mouth will speak different words. The momentum has begun. The bamboo tree is growing whether we see it or not. It is changing and growing. One more baby step here and one more baby step there and all of a sudden the change moves outside and we begin to look like a different person and feel like a different person. In fact, we are becoming a new person because the treasures of greatness are being released from within. How good could you really look? How great could you really feel? You will have more if you don't settle for less. Press on, Team Fabulous. Begin setting your goals to take you on through the finish of this this course and into the next.

FITNESS TIP “Run with endurance, the race that’s set before you.”



Monday Tuesday Wednesday

1 1 1

2 2 2

3 3 3

4 4 4

5 5 5

Thursday Friday Saturday

1 1 1

2 2 2

3 3 3

4 4 4

5 5 5

I offer the sacrifice of Thanksgiving

ATTITUDE OF GRATITUDE things I am grateful for….




1 1 1

2 2 2

3 3 3

4 4 4

5 5 5

Keep promises made to self—confidence & character

Confidence is lining up what you say with what you do

Progress not perfection


1 1 1

2 2 2

3 3 3

4 4 4

5 5 5

INTENTIONAL WIN LIST “Every noble work is at first impossible.” ~ Thomas Carlyle



SUMMARY

Capturing Thoughts “My ears are filled with the sounds of promise.” Ps 92:11, The Message

SUMMARY

Think about what you are thinking about

Story of Victor Frankl

Exercise to Capture Thoughts

-A man named Soloman, who was said to be the wisest of men in Bible days said, "As a man thinketh in his heart, so is he." A man names James Allen went on to write a classic called "As a

Man Thinketh".

-What are you really dwelling upon in those moments when your mind takes over? Which direction are you going? If you are going in a positive direction, your predominant thoughts are in agree-ment with the picture of the new you that you are believing to become. Your heart is saying YES. Your thoughts are saying, "Yes, I can do this."

-If you are going in a negative direction, your thoughts are tak-ing you away from the picture of the new you that you are wish-

ing to become. Your heart is saying "no". Your thoughts are say-ing:

This is too hard I can’t do this I can't figure it out This is complicated I still look fat Everyone else is progressing faster than me

Story of Victor Frankl and the biggest decision of all -- the decision to live.

This remarkable man found himself incarcerated in a Nazi concentration camp during WWII. Every day many of his fellow prisoners would die from

malnutrition, beatings or being sent to the gas chambers. Viktor realized there was one element his captors could not control.... his attitude. Simple

stated, he chose to live and nothing would shift his resolve to win this greatest of human battles.

A good idea is to have a HOME BASE THOUGHT of what you are believing



WEEK TWO THE POWER OF

OUR EVERY WORD


FABUFIT: A Simple


Soul and Body

June 2014



Class Guide

The Power of Our Every Word

Life and death are in the power of the tongue.” Proverbs

Review: Our thoughts are powerful. We are instructed by the principles in the Word of God to bring every thought into captivity. If we fail to capture our thoughts, they will

soon capture us and hold us in a captivity we don’t want. We have a choice concerning each thought we entertain.

__________________________________________________ __________________________________________________ __________________________________________________

Something more important than what you put in your mouth: _____________________________________________________________________ Words are building blocks _____________________________________________________________________

Your words give instruction to your body Control center for weight Being a Thermometer or a Thermostat Two sets of ears

Your angels

_____________________________________________________________________ Things obey words

_____________________________________________________________________ “Life is composed of our choices and constructed by our words.”

Your angels Things obey words

“Life is composed of our choices and constructed by our words.”

Your Pearl How does it apply to you personally? What action will you take to take this pearl from your head to your heart?



Weekly Projects


Project



Date


Date



Monday

____ Find your rubber band again. This week we will begin to capture not only thoughts but also words. You are beginning a process that will knock down prison bars. It will set you free if you will determine to persist and refuse to turn back. Don’t forget your daily gratitudes! What are you grateful for today? “Cherish thankfulness” ___As you go to bed for the night, select a happy thought and speak it out loud. Let this thought rest with you all night.


Winston Churchill

Tuesday

____Wear your rubber band today and each time you hear yourself say to yourself (in thought or in spoken word) something you know that you do not wish to come to pass in your life, snap the rubber and say: “No, up until now, I might have been like that or thought that, but not any longer.” or "That is not my thought. I think on things good, pure, lovely and of a good report." _____Now take it another important step. Not only is it important to capture the wrong thoughts and words, it is important to begin rewriting the path of your life by intentionally speaking what you do wish to come to pass. Use the phrases from your Fabulously Fit and your Success acronyms to get you started. Example: “This is not working. I blew it again. I don’t see any difference in how I look”………………..”Wait a minute…….up until now, it might not have looked like it was not working, but today, this minute, is a new moment. The bamboo tree is growing. I AM fabu-lously fit and abundantly healthy. I never ever ever ever ever quit. Impossibilities are becoming possibilities in my life.” "Fitness is working in me now." It is working in me. Your example of changing channels today: Your thoughts, words_________________________________________ _______________________________________________________ Your words: ________________________________________________________________ _______________________________________________________



How you turned it around________________________________________________________________________________________________________ How are you doing on your habit of journaling? ________ Here is where you will begin to hear from heaven. What creative thoughts did your receive as you journaled today? ______________________________________________________________________________________________________________ Don’t forget your daily gratitudes! What are grateful for today? “Cherish thankfulness” ___As you go to bed for the night, select a happy thought and speak it out loud. Let this thought rest with you all night.

Wednesday

____Wear your rubber band today and each time you hear yourself say to yourself (in thought or in word spoken) something you know that you do not wish to come to pass in your life, snap the rubber and say: “No, up until now, I might have been like that or thought that but not any longer.” ____Now take it another important step. Not only is it important to capture the wrong thoughts and words, it is important to begin rewriting the path of your life by intention-ally speaking what you do wish to come to pass. Use the phrases from your Fabulously Fit and your Success acronyms to get you started. Your example of changing channels today: Your thoughts, words______________________________________________________________________________________________________ How you turned it around________________________________________________________________________________________________________

LABWORK 2/6 “Whatever we hope ever to do with ease, we must learn first to do

with diligence. “ ~ Samuel Johnson



How about your focus goals? Are you thinking on them during your TPM time (Twenty Five Peaceful Minutes) Focus goals: 1. Action step to take today toward this goal: 2. Action step to take today 3. Action step to take today 4. Action step to take today 5. Action step Don’t forget your daily gratitudes! What are grateful for today?

1. 2. 3.

“Cherish thankfulness” ___As you go to bed for the night, select a happy thought and speak it out loud. Let this thought rest with you all night.

LABWORK 3/6 “The harder I work, the luckier I get.” ~ Leacock



LABWORK 4/6 You can have no miracles if you don’t expect them. Mk 6:5

Thursday

____Wear your rubber band today and each time you hear yourself say to yourself (in thought or in word spoken) something you know that you do not wish to come to pass in your life, snap the rubber and say: “No, up until now, I might have been like that or thought that but not any longer.” ____Now take it another important step. Not only is it important to capture the wrong thoughts and words, it is important to begin rewriting the path of your life by intentionally speaking what you do wish to come to pass. Use the phrases from your Fabulously Fit and your Success acronyms to get you started. Your example of changing channels today: Your thoughts, words______________________________________________________________________________________________________ How about your focus goals? Are you thinking on them during your TPM time (Twenty Five Peaceful Minutes) Focus goals: 1. Action step to take today.

2. Action step to take today 3. Action step to take today 4. Action step to take today



LABWORK 5/6 “Run with endurance, the race that’s set before you.”

5. Action step

Don’t forget your daily gratitudes! What are grateful for today? 1. 2. 3. 4. 5. “Cherish thankfulness” ___As you go to bed for the night, select a happy thought and speak it out loud. Let this thought rest with you all night.

Friday

____Wear your rubber band today and each time you hear yourself say to yourself (in thought or in word spoken) something you know that you do not wish to come to pass in your life, snap the rubber and say: “No, up until now, I might have been like that or thought that but not any longer.” ____Now take it another important step. Not only is it important to capture the wrong thoughts and words, it is important to begin rewriting the path of your life by intentionally speaking what you do wish to come to pass. Use the phrases from your Fabulously Fit and your Success acronyms to get you started. Your example of changing channels today: Your thoughts, words______________________________________________________________________________________________________ How about your focus goals? Are you thinking on them during your TPM time (Twenty Five Peaceful Minutes)




Focus goals: 1. Action step to take today toward this goal: 2. Action step to take today 3. Action step to take today 4. Action step to take today 5. Action step "Cherish Thankfulness" ___As you go to bed for the night, select a happy thought and speak it out loud. Let this thought rest with you all night.

COACH A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be. - Tom Landry




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


1/2 Food Diary Being Accountable “Sing to God a brand new song.” ~ Ps 98:1, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


2/2 Food Diary Being Accountable “Bring a gift of laughter, sing yourselves into his presence.” Ps 100:2, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


3/2 Food Diary Being Accountable “He renews your youth like the eagles…” Ps 103:5, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


4/2 Food Diary Being Accountable “Sunrise breaks through the darkness for good people.” Ps 112:4, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


5/2 Food Diary Being Accountable “You’re blessed when you stay on course, walking steadily on the road revealed by

God.” Ps 119:1, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


6/2 Food Diary Being Accountable “”These words hold me up in bad times, yes, your promises rejuvenate me.:

Ps 119:50, The Message




Amount Hunger Index



Breakfast

Mid AM

Lunch

Mid PM

Dinner

Bedtime Snack



PURE WATER GLASSES


7/2 Food Diary Being Accountable “Let me live whole and holy, soul and body so I can always walk with my head held

high.” Ps 119: 80, The Message



HEALTH TIP Journaling's Power Our challenge this past week was to spend 5 minutes each day and just write our thoughts. I asked you not to pre-judge what you wrote, but just to write like the wind. Doing this myself, I came upon a realization: As I began just writing my thoughts, not only did my reams begin to surface; but crea-tive ideas, instructions and even correction began to come to my paper. I began to hear from heaven. . I am so encouraged as I realize how I need to sharpen this tool of journaling as it contains great power. Each email tip you read, each lesson you complete, and each call you listen to is strength-ening your vision of becoming Fabulously Fit and Abundantly Healthy. Without a vision my people perish, God tells us. Vision empowers you to expect changes in your life. People without a clear vi-sion are easily distracted. This would be the enemy's plan....to get you off course. Nothing can stop a focused person. Come on Team let's focus on our victory. Let's focus on our plan. Let's press in and make these last four weeks extraordinary. It takes courage to set a course and remain faithful to it. Adjust your attitude and your focus will become sharper. Achievement comes when you decide to live your possibilities. A clear vision for your breakthrough, along with the courage to see it through dramatically increases your possibilities for experiencing the best year you have ever had. Is your vision clearly before you for this 12 Week time frame of your life?

FITNESS TIP Just as stretching and focus is required in your strength training workouts, so is stretching and focus required for the breakthroughs in your life. I saw in the beginning of my weight training program that I could lift so little weight. I kept stretching little by little. I had to focus intently on getting that weight up. I had to have confidence to even try. I remember in the beginning I would begin a little and think this is way too heavy, I can't even try. But try I did and with baby steps I kept pressing until the weight training was something I had confidence about. Let's parallel this with our life goals for this particular Breakthrough. Whatever goals you have de-cided upon, these goals are calling to you to focus on them. Get them before your eyes. Paint the outline of hope so clearly that your faith has a strong framework to give substance to. (Now faith is the substance of things hoped for, the evidence of things not seen.) These goals are also calling for you to stretch toward them. Take another baby step today and then another tomorrow. To accom-plish these goals confidence must be built; hope must turn to anticipation, and then to faith. This will happen by repetition. Here a little, there a little as you learn from the calls, then the e-mail tips. You are gaining momentum. You are breaking through the impossible in your life. You can do it.

You are gaining momentum. You are breaking through the impossible in your life. You can do it.

JOURNALING’S POWER “My body is the temple of the Holy Spirit. I have been bought with a price. I

glorify God in my body and in my Spirit.” ~ I Cor 3:16



FAT LOSS TIP You have to see your breakthrough with the eye of faith before you will ever see it in the natural realm. If you can't see your breakthrough, it is highly improbable you will never have one. But if you can catch the vision, what you see on the inside will be more real to you than what you see on the outside.

Failure is not final. Setbacks are solvable. Hey team, we are going to the top of the mountain. You can't imagine how high that may be. God has magnificent things for you to accomplish. It is okay to be hungry! If you are finding that you may be getting hungry more often this is a sign that your metabolism is beginning to work more efficiently. Praise the Lord for this. The key here is to eat your mini frequent meals so you do not become too hungry and binge. Another sign of in-creased metabolism is the growth of your nails. As your metabolism increases your body will be-come a very efficient fat-burning machine. Fiber is one of those nutrients with immense value for the Fabulously Fit and Abundantly Healthy. Fiber does many things noteworthy of mentioning. I will mention only a couple. -->1. Fiber acts as an eraser sweeping the digested food right on through the intestines. This is criti-cally important for health. Most every disease begins in the colon because of trapped food and slow transit time. -->2. A famous fiber authority, Dennis Burkett, found in his research in Africa that the natives who ate a high fiber diet eliminated most of the calories (not nutrients but calories) they consumed. Those natives who ate an American diet the (S.A.D. diet) absorbed almost all the calories they consumed. Eating more fiber, which is found in fresh raw veggies, fresh raw fruit, whole grains, fiber supple-ments, and slim plan will give you multiplied benefits and help you lose even quicker. -->3. Fiber fills us up so we aren't as hungry for too much food at once. It only does this if enough water is drank throughout the day: before and after meals, but not during. We are chewing our food so well that we need no beverage with our meals.

Winners make goals; others make excuses. ~Anonymous You are a match for the mountain you are facing. "Decide that you want to be Joyful. Then start making the little and large choices that over time will paint your heart happy. ~Thomas Kinkade

FAT LOSS TIPS “All my springs are in You.” ~ Ps 87:7



Monday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Tuesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Wednesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6

Thursday Gratitudes FAITH I IMPOSSIBLES I i AM POSSIBLES

Friday Gratitudes FAITH I IMPOSSIBLES I i AM POSSIBLES

Saturday Gratitudes FAITH I IMPOSSIBLES I i AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6






1 1 1

2 2 2

3 3 3

4 4 4

5 5 5





1 1 1

2 2 2

3 3 3

4 4 4

5 5 5




Summary

The Power of Our Words “My ears are filled with the sounds of promise.” Ps 92:11, The Message

Overview You are what you think You are what you say Your Angels are Listening

Solomon, who wrote by the inspiration of God Himself: “Life and death are in the power of the tongue.”

- What you consistently think and say will take you forward into the success you desire to become Fabulously Fit and Abundantly Healthy, or what you think and say on a con-sistent basis will turn you around and take you backward toward failure of ever achiev-ing your goal.

- Our thoughts that we thought yesterday became words. Our words that we spoke yesterday---made life what it is today. Did you hear that? You and I are where we are today because of what we have allowed ourselves to think on and to speak.

Your faith frames your world daily. Words are carriers of faith. Your words create im-ages and eventually you will live out the reality of that image. Every time you speak your faith, it creates a stronger image inside you. The 12WKC is designed to change that image you have of yourself because you will live out the image you hold.

- Your words are building blocks constructing your life and your future. Your words set the boundaries of your life. You live within the confines of those boundaries.

- Your own words give instructions to your body and your immune system and they will eventually respond to your instructions. God’s method is to call for positive things, even though they are not yet there. You call them until they are there. Your body will re-spond to the demands of the human spirit.

- Words heal us or make us sick.

- Words bless us or curse us.

The words you speak locate you.

- The words you speak fix the landmarks of your life. If you feel like you are on a pla-teau in your fitness and health journey, examine your words. Have you set some land-marks by your words that you must cross over? Don’t even say you are on a plateau. It will keep you there. Say, “I am going forward. I might have slowed down a degree, but I am gaining speed and breaking all barriers.” Let your words empower you. Let your thoughts empower you.



WEEK THREE LIFE AND DEATH

ARE IN THE POWER OF THE

TONGUE


FABUFIT: A Simple


Soul and Body

June 2014



Job 22:28 Thou shalt also decree a thing and it shall be established unto thee (and the light of God's favor shall shine upon your ways.)

Notice the scripture says that "thou", meaning you and meaning me, shall do the decreeing of what will be established in our life and in our health. You and I are the ones who will take the underlying principle of faith and decree, (speak into existence) exactly what will be established in our life. Heb 11:1 Now FAITH is the substance of things hoped for, the evidence of things NOT seen. Our words are coins in the kingdom of faith. You can spend these coins to purchase extraordinary treasures of life and health. These coins will give substance to all the things you are hoping for. They will bring those things not seen in your life right now into the seen. Strategy to use your coins wisely! Action: What things concerning your fitness and health are you calling into existence today? Are you using your coins to your advantage? 1. Deposit hope-filled thoughts into your heart. Your heart will speak whatever is in it in abundance. Cherish the thought of every encouraging thought that comes your way. Deposit inspiring emails, books, classes, tapes to stir up your hope. Guard your heart. 2. Think on three things in your fitness and health that are still in the "are not" stage and begin today to consistantly call those things which be not as though they were. One translation of this scripture goes on to say......and they become. 3. Faith and patience combined with consistency unlock many closed doors. Keep on depositing, keep on calling. Your "are not's" are becoming. They are on the way. Keep on beckoning them in. Keep your angels working. Don't tie up their hands with the wrong coins. Referring to God speaking to Abraham: Romans 4 :17 (As it is written, I have made thee a father of many nations), before him whom he be-lieved, even God, who quickeneth the dead, and calleth those things which be not as though they were. What might you be speaking into existence? Here are some of the things I am speaking daily: (I have these and many others printed on 4 X 6 cards that I daily speak into existence. I just keep them together and encourage myself each morning as I speak them. I am making deposits of faith into my heart as I read and speak them.) Because I know how to instantly change channels and think on those things good and pure and lovely and of a good report, I capture the energy and ability to break out of my comfort zone like a rocket.

Just the thought of the diamonds of opportunity embedded in the mountains blocking my path, causes me to

press in determinedly, go through victoriously, and find every diamond in that mountain. I break barriers. I never quit.

Coloring my day SUNSHINE energizes joy, hope, passion and expectation in my heart. Just the thought of God's immeasurable love for me reassures me that every past disappointment and set-back has been an ordained, precise, character-building stair step preparing me for the double blessings of 2006.

WORDS ARE COINS “My body is the temple of the Holy Spirit. I have been bought with a price. I




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PURE WATER GLASSES





Monday

Gratitudes FAITH

IMPOSSIBLES

I AM POSSIBLES

Tuesday

Gratitudes FAITH

IMPOSSIBLES

I AM POSSIBLES

Wednesday

Gratitudes FAITH

IMPOSSIBLES

I AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6

Thursday Gratitudes FAITH IMPOSSIBLES I AM POSSIBLES

Friday Gratitudes FAITH IMPOSSIBLES I AM POSSIBLES

Saturday Gratitudes FAITH IMPOSSIBLES I AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6






1 1 1

2 2 2

3 3 3

4 4 4

5 5 5





1 1 1

2 2 2

3 3 3

4 4 4

5 5 5




Your Words are Building Blocks Proverbs 18:21Death and life are in the power of the tongue: and they that love it shall eat the fruit

Your words are building blocks of which you construct your own life, your health, your future. Your words set the landmarks of your life, and you live within the confines of that boundary you create with your own words. God's Word is supernatural. By mixing faith with God's word by speak-ing it out of your mouth, you will be applying God's medicine. Your thoughts and words produce a vivid blueprint and you will live within the bounds and limitations of that blueprint. Let's create a blue-print that lines up with the Word of God and thus get our angels busily working for us. Words are carriers of faith. Your own words will create im-ages and eventually you will live out the reality of those images. Each time you speak your faith, it will create a stronger image inside you. God de-clares that His Word will not return to Him void. We are to return His word by giving VOICE TO IT, and He will create the fruit of our lips. Following are some examples of words concerning your health that you can begin speaking into existence: ----> "Every organ and tissue of my body functions in the perfection that God created it to function. I forbid any malfunction in my body in Jesus' name. (Gen. 1:28,31)" ----> "Heavenly Father, as I give voice to Your Word, the law of the Spirit of Life in Christ Jesus makes me free from the law of sin and death. And your Life is energizing every cell of my body. (Rom. 8:12)" ----> "I am redeemed from the curse of the law and my heart beats with the rhythm of life. The spirit and life of God's Word flows in me cleansing my blood of every disease and impurity. (Proverbs. 4:20-23)" ----> "My immune system grows stronger day by day. I speak life to my im-mune system. I forbid confusion in my immune system. The same Spirit that raised Christ from the dead dwells in me and quickens my immune system with the life, and wisdom of God, which guards the life and health of my body." Your body will respond to your voice. How much more will it respond to

God's Word spoken in FAITH. ~ Charles Capps, God's Creative Power for Healing, charlescapps.com

You can have more, if you don't settle for less.




WEEK FOUR CROSSING THE FINISH

THE ANOINTINGS The Anointing of Discipline The Anointing of Gratitude


FABUFIT: A Simple


Soul and Body

June 2014



WEEK FOUR Class Guide

The Anointing of Discipline and Gratitude

Review __________________________________________________ __________________________________________________ __________________________________________________ Do you have a testimony? Gratitude Streaming Transformational Learning Review of Components of the Plan: S U C C E S S What components of the plan do you now have as habits?

Take the anointing of Discipline and the anointing of Gratitude New Vocabulary to incorporate: _I am so_____________________ and I am so ____________________________ Declare discipline in your life - Your words are coins in the Kingdom of Faith Your Pearls, your comments/questions___________________________________

Serendipitous Mentor: “IF you are open and teachable, each person you meet can “accidentally” teach you something to advance your cause. Since “there are no acci-dents”, you need to practice this discipline: Every encounter no matter how trivial, has the potential for serendipitous mentor.” Remember, your problems are good. They are power in disguise. What are they trying to teach you? ~ Robert Allen………The One Minute Millionaire

SUMMARY

CHALLENGE FOR THE WEEK



Weekly Projects


Project



Date


Date



POSSIBLE Impossible,

The word itself tells i m possible. ~ Unknown

MONDAY

____What are you Grateful for right now? ("Personal Greatness is never revealed if Grati-tude is always concealed." ~ Keith Craft

____Magnetize your mind to find your serendipitous mentor tomorrow.

____Stir up your faith, stir up your hope. Breakthrough is just before you.

Which three components of the plan have your most embraced:

1. 2.

3. Which one component will you focus on this week? ____________________

As you think back over the day of today, fill in the blanks of this sentence using our new

vocabulary…………. I am so happy because _____________________and I am so grateful because __________________________.

You are intentionally thinking happy and grateful thoughts and you are intentionally

speaking into existence happiness and gratefulness.

TUESDAY

What is your homebase thought for today: It may be a visual picture of happiness that you can intentionally go to in your thoughts...........................

It may be a phrase to speak to yourself:

Up until now I am getting better and better All is well

I shall not be afraid of evil tidings, my heart is fixed, trusting in the Lord ............................................................


Winston Churchill



Once again, can you think on your five focus goals?

1. 2. 3.

4. 5.

Can you make them more specific? How about speaking them into the NOW by

1. I am so happy that………………………..and I am so grateful that ____________________

2. I am so happy that………………………..and I am so grateful that ____________________ 3. I am so happy that………………………..and I am so grateful that

____________________ 4. I am so happy that………………………..and I am so grateful that

____________________ 5. I am so happy that………………………..and I am so grateful that ____________________

Do you have your acronym for your focus goals for this particular twelve week break-

through in your life? ________________________

Does it stir up excitement and hope when you think on it? If not, change it.

WEDNESDAY What is your homebased thought today:

Can you be a little bit more specific on your goals:


Today’s Action toward that goal: _____________________________




LABWORK 2/4 “Whatever we hope ever to do with ease, we must learn first to do

with diligence. “ ~ Samuel Johnson







Speak them AS IF you are already there. What does it look like? How does it feel?

THURSDAY What is your homebased thought today:

Is there any habit holding you back from your magnificent breakthrough?

If so, what is it? _____________________________________ What action step can you take today to knock another brick out the barrier that is

keeping you from changing this habit?

Commit to making that behavior “off limits.” It may have been like you before but it is not like you now. Up until now…………….

Take two minutes now for a Gratitude Streaming time (begin to write all the things you are grateful for as fast as you can.)

1. I am so happy that………………………..and I am so grateful that

____________________ Today’s Action toward that goal: _____________________________












Speak them AS IF you are already there. What does it look like?

How does it feel?

FRIDAY

What is your home-based thought today:











Speak them AS IF you are already there. What does it look like?

How does it feel?




HEALTH TIP What if this really is Only the Beginning

If you do not expect the unexpected, you will not find it. ~Heraclitus

What if you believed that something magnificent has begun inside you? What if you believed that you have broken the first and biggest barrier to your success? What if the vision of the new you became clearer and stronger and so beautiful that it became a magnet pulling you to-

ward it with every passing day?

See, I believe that this is happening. Now will you take your faith and join with mine and let's make some extraordinary progress on an extraordinarily important journey? This is your health. It encompasses your destiny, your life.

Seize the moment. This could be an ordered time in your life: a time for you to turn the corner.

Your dream has to be bigger than you or it is not big enough.

"Do not go where the path may lead, go instead where there is no path and leave a trail." -- Ralph Waldo Emerson

FITNESS TIP Stand with both of your hands on a counter. Shift your weight to one leg. Left the other foot barely off the ground. How long can you hold this position? Take another step: Let go with one hand. Then let go with the other hand and hold the position. If you can stand on one foot unsup-ported for a count of 10, you have good balance. If you cannot stand this long begin to, WITH INTENTION, regain your balance by: --- > Practice walking on straight lines. --- > Work toward balancing on curbs or the edge of a sidewalk. --- > Seek to balance as you brush your teeth, wash dishes, or comb your hair. --- > Practice light stretching in the morning to wake up sleeping joints and muscles. --- > Commit to keeping your balance and your flexibility even into old age. (And we all will be there some day.) Intentionally keep on practicing. --- > Think of everyday things you do that allow you to balance. An example might be standing on one foot while you talk on the phone. --- > Balance intensity can begin with standing on the balls of your feet. Take another step by standing on one foot with support. Gradually progress to using less support and keeping your balance. ======================================= Do the little things well now. In time great things will be presented to you, waiting to be done. ~Persian Proverb =======================================

Only THE BEGINNING “My body is the temple of the Holy Spirit. I have been bought with a price. I




FAT LOSS TIP The willingness to take risks is our grasp of faith. ~George Woodberry ======================================== Success Acronym (This in essence IS the Fabufit Plan.)

SEE THE END IN THE BEGINNING

What Breakthroughs are you expecting in this 12 Weeks? SEE it Clearly and SAY it Boldly

S- Six, small nutrient dense meals (Supplements and Soy) and SEE the end in the beginning

U- Understand the plan and PLAN (Intentional Win List)

C- Clear, pure water (Consistent Persistence)

C- Capture and cherish thoughts (Capture words, thoughts, foxes)

"I CAN" attitude E- Exercise with 20 Minute Intensity Walk and Strength Training (upper and lower)

Erase when needed

S- Set and survive every special day and Holiday S- Speak your victory into existence

A THOUGHT..... We first form habits.

Then habits form us.

THOUGHTS.......... "Capture each thought and make it give up to obey Christ." How I love this version of the scrip-ture from Corinthians. MAKE EACH NON SERVING THOUGHT GIVE UP. Can't you just see it!

HABITS.............

A habit is something too weak to be felt until it is too strong to be broken. ~unknown

FAT LOSS TIP “All my springs are in You.” ~ Ps 87:7



Masters of Gratitude

“My ears are filled with the sounds of promise.” Ps 92:11, The Message

We are pressing in to become MASTERS at Gratitude.

A Master at anything is someone who practices and practices the subject.

´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.

Personal greatness will never be revealed if GRATITUDE is always concealed. ~ Keith Craft

´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸.•´¯`•.

Our main theme was: "Overcoming Slothfulness with Discipline". "God has not given us a spirit of timidity, but of love and power and DISCI-

PLINE." II Tim 1:7 NASB

Success and Failure are choices. Success begins when you decide you aren't going to quit. Failure begins when you decide, "I can't take it anymore." A choice!

- Our Gratitude Score, which I have adapted from Mary Kay Mueller, is our GIFT Score.

G - Gratefulness for the present. This is most likely our healthiest of all emotions. It actually ranks above the status of emotions as it as our Pastor, Keith Craft, says

it is a positional attitude which we choose with our Spirit man.

I - Intentional Hope for the Future

F - Forgiveness of the Past T - Trust moment my moment in a never failing Heavenly Father.

- Mary Kay defines Attitude Score as “The percentage of the time that one is think-

ing positively versus negatively (unforgiving , ungrateful and hopeless and I would add - without trust.)

We seem to attract people of like GIFT scores as our own. Oh dear, we might think. But we are continually raising our GIFT score. It is just like us.

- Jim Rohn says that there are two pains in life: the pain of DISCIPLINE - and the pain of REGRET

Discipline weighs ounces.

Regret weighs tons when we allow life to drift along unfulfilled.



Monday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Tuesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Wednesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6




1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6






1 1 1

2 2 2

3 3 3

4 4 4

5 5 5





1 1 1

2 2 2

3 3 3

4 4 4

5 5 5




Nothing would be done at all if we waited until we could

do it so well that no one could find fault with it. ~Cardinal

Newman

One other thought alone these lines that is so important.

Each of us and each person in our lives is 1/2 jewel and 1/2 jerk.

We all have our best moments when we are at our best and we

all have our not as good moments when we really might fall into

the jerk category. We need to quickly yank ourselves out of the

jerk side and into the jewel side and we need to be very ready to

forgive others around us.

He who has begun a good work in you will perform it. ~ Philippi-

ans

Did you know that research indicates that 99% of diseases have a

correlation with stress? In fact, did you also know that stress in-

creases the body's demand for protein 6 times.

Many people go to their graves with their songs still un-

sung.~ Oliver Wendell Holmes (Not us, we have songs to sing and destinies to fulfill and we are on the path.)

SONGS TO SING - HEALTH TIP



We want goals that “Wow our soul and call our name” ~ J. Canfield A score of 10 is the best, 0 the worst

“Some goals are so worthy that it is glorious even to fail.” ~ Unknown

1 Score ____

2 Score ____

3 Score _____

4 Score ____

5 Score ____

MY WHY On a Scale of 1—10 How Much Progress Have

You Made on Each of Your Goals?



For lasting change in any area of our life we need to develop three things: A New Mindset New Thoughts and New Spoken Words New Routines What mindset changes do you see? 1. 2. 3. 4. 5. 6. 7. What new words are you seeing? 1. 2. 3. 4. 5. 6. 7. What new routines have you developed? 1. 2. 3. 4.

“It takes 30 days of complete consistency to develop an official routine.” Do you have any routines on the way to AUTOPILOT (100 Days of Consistency)? 1. 2.

“ Our task is make ourselves architects of the future.” ~ Jenyatta

Creating Lasting Change A New Mindset, New Thoughts, Word, New Routines



Crossing the First Finish Line 1/2

Capture Thoughts Score____

Millionaire Thinkers

Which direction are you going exercise

Our Words Score____

Our Angels are listening to _________________

What does GIFT Score stand for? _________________

G_______________________

I________________________

F________________________

T________________________

“If your dream is big enough, the facts don’t count.” ~ unknown



MONDAY

____ Schedule a time in your planner that you will write your testimony.

____ Schedule the time that you will take your after picture.

____ Determine to be a “Finisher” by sending in your testimony, pictures, and completing your

Certification Test.

___ Email 3 friends with the membership invitation and a personal note from you.

TUESDAY

Let’s review your five focus goals for this Breakthrough:

1.

2.

3.

4.

5.

____Purchase your special notebook to begin dreaming your next breakthrough dreams.

___ Email 3 friends with the membership invitation and a personal note from you. I will send the

invitation.

POSSIBLE

Impossible,

The word itself tells i m possible.

- Unknown


Winston Churchill



LABWORK 2/3

“Whatever we hope ever to do with ease, we must learn first to do with diligence. “ ~ Samuel Johnson

WEDNESDAY

Now is the time to dream ahead. What are your new focus goals for your next twelve-week

breakthrough? Let these be goals that Wow your soul and call your name. They are sweep-

ing you off your feet in the month of October.

Name your month ______________________

1.

2.

3.

4.

5.

Begin planning a slight variation in your exercise routine for the month between this chal-

lenge and the next.

THURSDAY

Think some more on these new goals. Keep working on them until them become goals that

Wow your soul and call your name. They are sweeping you off your feet in the month of

May.

1.

2.

3.

4.

5. Use your newly purchased special book to begin writing over and over and over these new goals as if you are already there. Describe how it feels. These goals are calling your name.



FRIDAY

Think some more on these new goals. Keep working on them until them become goals that

Wow your soul and call your name. They are sweeping you off your feet in the month of May.

1.

2.

3.

4.

5.

Use your newly purchased special book to begin writing over and over and over these new

goals as if you are already there. Describe how it feels. These goals are calling your name.

Can you compose an acronym for these new goals? _____________

SATURDAY

____ Write out your testimony.

____ Take your Certification Test to become a Fabufit Finisher.

Write your new dreams again in your special notebook ……..over and over and over.

SUNDAY

_____ Take that after picture and put the testimony and the pictures in the mail to me.

LABWORK 3/3 “Tomorrow belongs to those who have vision for today.”



The Word I have chosen: ________________________ My Five Focus Goals: 1. 2. 3. 4. 5. My Acronym _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

My Acronym Are you ready to select a new acronym for your next

twelve week breakthrough?



Summary 1/2

“Habits are safer than rules. You don’t have to keep them. They keep you.”

Capturing Thoughts Here we began to press in diligently to Capture Thoughts. We did a simple exercise here to get an idea of what our heart was saying yes to and what our heart was say-ing no to. We began to see which direction in life we were head-ing: toward our goals or away from them. I gave you two strate-gies to work on for the week to get you going in the direction of your dreams.

The Power of Our Every Word Here we saw that the battle is not only in the mind but also in the teeth. In more ways than one, but in particular in the way that our mouth, our words actu-ally sign for and release our thoughts. Life and death are in the power of the tongue. We talked about our angels just waiting to go to work for us when we speak the right words. We saw that many times we tie up our angels hands and they cannot work for us because of what we are saying. The Anointings No way to leave this out: The Anointing of

Discipline and we added, the Anointing of Gratitude. Discipline is a training. It is a drill. We are establishing order in our life. ….One of the common denominators of the wealthy. Dis-cipline and consistency always produce a harvest. One piece I need to add to this class is a statement by Master philosopher, Jim Rohn: There are two major pains in life. One is the pain of discipline, the other is the pain of regret. Discipline weighs ounces, but regret weighs tons when you allow your life to drift along unfulfilled.

We talked about our GIFT score: Gratefulness for the present, Intentional Hope for the future, Forgiveness of the past, tapping, with Trust, into the strength and Timing of God. Here we talked about life being an echo and how every single good thing we have been practicing over these past weeks will come back to us as a good thing.



Summary 2/2 “Exceed Expectations.”

Crossing the First Finish Line

Here we are! Ready to press in for this last week. Let’s make this a high

point taking us onward to the next level in our journey to becoming fabu-lously fit and abundantly healthy. You have only just begun. My question to

you is: How good could you really look and how great could you really feel? Who is going with me to the next level?

- Winston Churchhill tells the story of the nose of a bulldog. It is slanted backwards so he can continue to breath without letting go. That is perse-

verance. When a bulldog latches onto something, he refuses to let go until his goal has been reached. And his nose is designed to allow him to keep

breathing without letting go. That is us: Bamboo Tree and Bulldogs. We are the consistently persistent.

Challenge: Press in this week with each component of the plan with more

intensity and focus than ever before. I challenge you to end this week feel-ing like a champion because you gave it more than your best. Your special

challenge this week is to purchase a very special notebook and daily write your five focus goals. Each day make them more and more exciting. Feel

being there more and more. This is so much fun. Each day you do this, say to yourself………I will keep dancing until it rains. I’m still dancing. I won’t

stop dancing. The rain is coming. These goals are beginning to magnetically

draw you to them. Nothing can stop it. They are sweeping your off your feet in this awesome August.

Part two of the challenge: As you focus on the goals of this particular chal-

lenge run, begin to dream bigger and begin to set your next 12 week breakthrough goals. When this week ends you will shift focus onto your

next twelve week breakthrough goals and write them each day in this spe-cial journal. If you will do this until the next challenge begins………….my

what a head start you will have.

Exceed Expectations.

There is no try. There is either do or don’t do. Your attitude is the hinge

that the door of your destiny swings on.

The man forms the habit. The Habit forms the man. Dr. Frank Crane



HEALTH TIP—Spiritual Vitamins

Anxious? Take Vitamin A.

All things work together for good for those who love God,

who are called according to his purpose. (Romans 8:28)

Blue? Take Vitamin B.

Bless the Lord, O my soul, and all that is within me, bless His holy name. (Ps 103:1)

Crushed? Take Vitamin C.

Cast all your anxiety on Him, because He cares for you. (1 Pet 5:7)

Depressed? Take Vitamin D.

Draw near to God, and He will draw near to you. (James 4:8) Up until now, it may have looked dim, but

now............

Empty? Take Vitamin E.

Enter His gates with thanksgiving, and his courts

with praise. Give thanks to Him, bless His name.(Ps 100:4) Practice your Gratitudes.

Fearful? Take Vitamin F.

Fear not, for I am with you, do not be afraid, for I am your God. (Isaiah 41:10) Fear is only false evi-

dence appearing real

Greedy? Take Vitamin G.

Be on your guard against all kinds of greed; a man's life does not consist in the abundance of his posses-

sions." (Luke 12:15)

Hesitant? Take Vitamin H.

How beautiful upon the mountains are the feet of the messenger who announces peace, who brings good

news, who announces salvation, who says to Zion, "Your God reigns." (Isaiah 52:7) Take the gift of

health. Bring good news.

Insecure? Take Vitamin I.

I can do all things through Him who strengthens me. (Phil 4:13) We have I CAN attitudes.

Jittery? Take Vitamin J.

Jesus Christ is the same yesterday and today and forever. (Hebrews 13:8)

Know nothing? Take Vitamin K.

Know this that the Lord is God, it is He that made us and not we ourselves. (Ps 100:3)

Lonely? Take Vitamin L.

Lo, I am with you always, even to the end of the age. (Mt 28:20)

Misunderstood? Take Vitamin M.

What does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your

God? (Micah 6:8)

SPIRITUAL VITAMINS 1/2



Spiritual Vitamins

Nervous? Take Vitamin N.

Never, no never will I leave you nor forsake you. (Hebrews 13:5)

Overwhelmed? Take Vitamin O.

Overcome evil with good. (Romans 12:21) Again, practice your gratitudes.

Perplexed or puzzled? Take Vitamin P.

Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your

hearts be troubled, and do not let them be afraid. (John 14:27)

Quitting? Take Vitamin Q.

Be on your guard; stand firm in the faith; be men of courage; be strong. In Quietness and confidence

(trust) is your strength. (1 Corinthians 16:13) (Isa 30:15)

Restless? Take Vitamin R.

Rest in the Lord, and wait patiently for Him. (Ps 37:7)

Scared? Take Vitamin S.

Stay with Me, and do not be afraid; for the one who seeks my life seeks your life; you will be safe with

Me. (1 Samuel 22:23)

Tired? Take Vitamin T.

Those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they

shall run and not be weary, they shall walk and not faint. (Isaiah 40:31) Remember your TPM time.

Uncertain? Take Vitamin U.

Understand that I am (the Lord). Before me no God was

formed, nor shall there be any after me. (Isaiah 43:10)

Vengeful? Take Vitamin V.

Do not take revenge, my friends, but leave room for God's wrath, for it is written: "Vengeance is mine; I

will repay," says the Lord. (Romans 12:19) FGH formula:

Forgiveness of the past, Gratitude for the present, Hope for the future.

Weak? Take Vitamin W.

My grace is sufficient for you, for power is made perfect in weakness. (2 Corinthians 12:9)

Exhausted? Take Vitamin X.

Exercise thyself rather unto godliness. (1 Tim 4:7)

Yearning for hope? Take Vitamin Y.

Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You art with me;

Your rod and Your staff, they comfort me. (Ps 23:4)

SPIRITUAL VITAMINS 2/2



FAT LOSS TIP - PLATEAUS

Just as life has it’s mountains, valleys and plateaus; so will our Fabulously fit journey take a similar

course. The key to your success will be your determination to keep going forward (headed toward your

next breakthrough) no matter what or where you find yourself as you note circumstances. We walk by

faith and not by sight.

Following are some ideas for rising above a plateau:

1. Go through your SUCCESS acronym and be absolutely sure that you are not missing any of the com-

ponents of your plan.

2. It may be important to once again jump-start your metabolism with an increased intensity level to

your exercise plan and by following an alternating day plan in your eating plan.

Here is your strategy:

A. On the first day of your week have three shakes in the authorized combinations and for your other

three meals have meals of raw vegetables and raw fruit (no meat or bread). The raw foods are filled with

raw enzymes to kick the metabolism into gear. Try for 4 servings of raw fruit (variety) and 4 servings of

raw vegetables (variety) throughout the day. On this day of fruit and veggie servings, let your fiber con-

tent in these raw fresh foods make up for your protein serving in that particular meal. The "I Love Diet-

ing" plan uses this strategy with great success. (Let’s NOT include bananas and grapes in the fruit selec-

tions due to high sugar content.) Day two of your week go back to your set plan of six small meals

throughout the day balanced with equal carb and protein in each meal.

B. Day three go back to the plan of day one.

C. Day four repeats day two.

D. Day five again goes to day one.

E. Day six = day two

F. Day seven = your call, but it may be good to skip FREE DAY for this week and alternate again with day

one

G. Increase your pure water intake (not just ½ body weight in ounces….more like ¾ body weight in

ounces for this week.)

H. Increase your Lecithin to 3 after each meal as lecithin emulsifies fat. Add Glucose Regulation Complex

(also called Craving Reduction Complex) to your supplement plan, as this will begin to empower the glu-

cose from your food to be utilized for energy versus stored as fat.

FAT LOSS TIP If we did all the things we are capable of, we would literally astound our-

selves. There has never been another you. ~Edison



FAT LOSS TIP - PLATEAUS

Bob Greene (Oprah's Fitness coach) in his book "Get with the Program) when asked"

My weight loss has hit a plateau; what can I do?

Everyone who goes through this process is going to hit a plateau. There are many changes in your body

that have to take place and you have to hit a plateau. don't view it as negative. It might signal that you

need to modify something: your calorie intake or the amount of exercise.

Most of the time it's about the exercise. It's the whole premise behind training with exercise. Many of us

believe we punch the exercise time clock. You're doing the same 20 minutes or half hour at the same

grade on the treadmill at the same speed. When you get stronger, you need to up the ante on that.

There's no question about that. (Thanks to Judy Jackson for finding this article for us.)

What you want to be eventually, you must be every day. With practice, the

quality of your deeds gets down to your soul. ~ Frank Crane

==============================

Another baby step here and another baby step there. You are developing forever habits of the forever

slim and abundantly healthy.

D E C L A R A T I O N

Just the thought of the diamonds of opportunity embedded in the mountains

blocking my path causes me to press in determinedly, go through victoriously, and find every diamond in that mountain. I break barriers. I never ever, ever,

ever quit.

Remember Plateau's are GOOD.

FAT LOSS TIP

"Inches make a champion." ~ Vince Lombardi



Monday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Tuesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

Wednesday

Gratitudes FAITH

I IMPOSSIBLES

I i AM POSSIBLES

1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6




1 1 1 1 1 1

2 2 2 2 2 2

3 3 3 3 3 3

4 4 4 4 4 4

5 5 5 5 5 5

6 6 6 6 6 6






1 1 1

2 2 2

3 3 3

4 4 4

5 5 5





1 1 1

2 2 2

3 3 3

4 4 4

5 5 5




TESTIMONY GUIDELINES

Testimony Outline

Where were you mentally, emotionally, spiritually, physically when you began the Challenge?

Have you taken steps even baby steps in this circle of health

and what has happened?

What inside results have you seen and what outside results have you seen?

I will also be looking for that determination that says, "even

though I have steps backward at times, I will never ever give up". Are there any setbacks that you overcame as you went through the challenge?

I will also be looking for: Are you willing to give the gift of

Fabufit to others? We only keep that which we give away?

What were your five focus goals for this timeframe and which ones did you achieve?

What was one particular aspect of the Challenge that you

most loved?

Your AFTER Picture: For those of you who were brave enough to take your BEFORE

Picture (and I applaud you immensely if you did); it is almost time to take your AFTER Picture.

When taking your picture, be sure to take two:

Side view Front or angled front view

Documents

The Power of Our Thoughts and Our Words - Fabulously Fit · 2014-06-26 · ing by baby stepping our way into 3 new habits and taking them to official routines. We will uncover the