The Power of Chi

7/27/2019 The Power of Chi

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Robert Pinos

THE POWER OF CHI:

Applying Far Eastern Insights for Effortless LivingGuidebook and Success Log

2003 Robert Pino

Producer: Theresa Puskar

Engineer: Jerry Kaehn

Guidebook: Theresa Puskar


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THE POWER OF CHI: Applying Far Eastern Insight s fo r Eff ort less Living 2

Table of Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Session 1: Uncovering Your Lifes Mission . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Session 2: Alignment and Your Deeper Purpose . . . . . . . . . . . . . . . . . . . . . . . . .5

Session 3: The Concepts of Time, Fate, and Free Will . . . . . . . . . . . . . . . . . . . .9

Session 4: Mastering Time and the Three Virtues . . . . . . . . . . . . . . . . . . . . . . .10

Session 5: Being on Synchropurpose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Session 6: Applying Attention and Energy to Synchronicities . . . . . . . . . . . . .12

Session 7: Chi, Change, and Emotions in Motion . . . . . . . . . . . . . . . . . . . . . .13

Session 8: The Martial Arts Embrace Change . . . . . . . . . . . . . . . . . . . . . . . . . .14

Session 9: Boundaries, Borders, and Boundlessness . . . . . . . . . . . . . . . . . . . .15

Session 10: Martial Arts Study to Understand the Boundless . . . . . . . . . . . . .16

Session 11: Experiencing the Bliss of Oneness . . . . . . . . . . . . . . . . . . . . . . . . .17

Session 12: Bringing Oneness Into Your Life . . . . . . . . . . . . . . . . . . . . . . . . . .18


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Introduction

Welcome to Robert Pinos The Power of Chi: Applying Far Eastern Insights for Effortless

Living. This guidebook has been created to assist you in gaining a greater sense of well-

being, synchronicity, and inner peace in your life. As you integrate the insights thatRobert shares with you in this program, you will likely find that you will experience

greater healing for yourself and those around you.

With over two decades of experience as an international management consultant,

executive coach, and practitioner of the Far Eastern martial arts, life alchemist Robert

Pino combines his knowledge of practical issues with the spiritual realities that

underlie them. You will find that his insights and strategies provide the tools for

personal breakthroughs in all areas of business, personal relationships, and life in the

real world.

In order to gain the full benefits that this program has to offer you, take time out to act

upon the invaluable insights and strategies that have been outlined for you. Practice

the techniques often and on a regular basis to get the optimum results.

You should listen to each audio session at least twice, ideally three times, and then be

sure to do the exercises provided for you in the corresponding chapters. Listening to

the audio session several times allows it to sink into your subconscious mind as you

make more and more discoveries each time that you listen.

At the end of this guidebook, we have included a Progress Log to assist you in writing

out your responses to the questions posed, as well as tracking the outcomes of your

practices. Be sure to keep this journal in hand as you are listening to the program, and

be prepared to stop the program when you hear an idea or technique that you areparticularly drawn to and would like to work on. As you practice the techniques, you

may find it valuable to write out any insights, successes, or pertinent related events

that you experience in response to them.

Do not procrastinate. Whenever possible give yourself a deadline, and be committed

to following through on that deadline. Without implementing any of the action steps

that have been mapped out for you, this program simply becomes an exercise in

listening. In order to gain the full benefits that this valuable program has to offer you,

make the decision here and now to practice the exercises provided , work through

this program, act upon your insights and strategies, and achieve the kind of results that

you deserve!

THE POWER OF CHI: Apply ing Far Eastern Insights for Eff ort less Liv ing 3


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Session 1: Uncovering Your Lifes Mission

Exercise 1:

Robert suggests that you interpret the why behind positive events in your life.Take some time to reflect on five of the most positive experiences that you have

had in your life. Continue to ask why in response to these events, and journal

about the responses that you receive.

Exercise 2:

Envision scenes from your future as if you were writing a play or a film script.

Do not censor yourself. Focus not on what you write, but more on filling up the

pages. These scenes should simply be images that flash into your consciousness

when you project your thoughts into the future.



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Session 2: Alignment and Your Deeper Purpose

To assist you in relaxing and aligning your body, mind and soul, Robert has

included descriptions and diagrams below on the core starting position in

Chu Yu Do along with the Four Elements Breathing Techniques.

Basics of the Chu Yu Do Starting Position:

a. Core Position: This position is the

starting point of all movements.

Place your feet shoulder-width apart,

knees slightly bent, your body is

relaxed, hands are 4 inches (10

centimeters) apart from the main

center of the body, fingers are closed,

thumbs are apart from fingers,

elbows are slightly bent, shoulders

are relaxed, mouth is slightly open,

lips are closed, tip of the tongue touches the front teeth gently.

Four Elements Breathing Technique:

Robert told you about his enlightenment back in October 1997. That moment

was a moment of absolute truth and a moment of bliss. He decided to create a

series of exercises, called Chu Yu Do (Pronounced Kyoe You Do) to help people

to get close to the state that he experienced. Chu Yu is a state of ultimaterelaxation and Do means the way. So Chu Yu Do is the way to get into a state of

ultimate relaxation, or in other words, the way to align yourself with universal

energy, chi. Now, Chu Yu Do is a whole program of different breathing,

stretching, and energy exercises. Described below are some breathing exercises

that you can do each morning when you get up, at night before you go to sleep,

or even when you are stressed or would like to calm down before an intense

meeting or a game of sports, like golf. Please practice these exercises gently and

do not strain yourself. The author nor the publisher are responsible for any

discomforts or damage.



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THE POWER OF CHI: Applying Far Eastern Insights for Effo rt less Livi ng 6

Stand straight up, feet shoulder-width

apart. Have your hands in front of your

lower abdomen, in front of your center,

just 2 inches below the naval. Gentlybreathe in through your nose, and when

you gently and slowly breathe out through

the mouth, raise your arms straight

forward to shoulder level. Your palms are

pointing forward and your fingers are

pointing to the ceiling. Your fingers are

closed and stretched, your thumb is

separated from your fingers. Gently and

slowly breathe in through your nose,

gently pulling your arms in like you aremaking waves. Your hands are facing

forward and are close to your shoulders.

Hold your breath for three counts and

then gently breathe out through your

mouth and push your arms forward.

Repeat this sequence 7 times, then lower

your arms and bring back your hands in

front of your naval.

The fire breathing starts with the sameposture as the water breathing. Breathe

in and raise your arms in front of you

shoulder height. Breathe in for only 50%

of your capacity. Then widen your arms

and stretch them out, fingers pointing to

the ceiling and thumbs separated from the

fingers. When you widen your arms you

breathe in strongly like you are sucking a

drink through a straw. Hold your breath

for 7 counts and then breathe out stronglywhile you lower your arms and bring

them back to the starting position, hands

in front of your center. When you exhale

make a sound like you sigh. Repeat 7

times.

4 Elements Breathing Technique

1. Water Breathing

2. Fire Breathing


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This breathing exercise starts like the

water and fire breathing. Gently breathe

in while you are raising your arms to

shoulder height. Hold your breath for 7

counts while you are raising your arms to

the ceiling, palms facing forward, fingersstretched, thumbs separated from the

fingers. Exhale while you are standing like

this. When you exhale stretch yourself,

press your heels into the floor, stretch

your back and arms, make yourself as tall

as you can. Inhale through your nose

while you are bringing your arms back to

the starting position. Exhale and start all

over again. Repeat 7 times.

The earth breathing is linked with the

heaven breathing. You start again with

your arms in front of your body, hands in

front of your naval. Gently inhale through

the nose and raise your arms in front of

you to shoulder height. Hold your breath

for 7 counts and then when you gently

exhale through your mouth, lower your

body and sit in squat position. Keep yourarms stretched in front of your body. Keep

your fingers stretched and your thumbs

separated from your fingers. Then inhale

and raise your body to the former

position. Exhale while you are bringing

your hands back in front of your naval.

Repeat this exercise 7 times.

These four breathing exercises will calm you, energize you, and will get youin a state of alertness. Ready to seize the day! Or ready to go to bed. The fun

part of these four exercises is that it balances your chi. When you feel hyper,

it will balance you to a less hyper state. If you feel mellow, it will lift you up!

You may also feel some tickling in your hands and/or your feet. Thats the

flow of chi. Experience it!

3. Heaven Breathing

4. Earth Breathing


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Exercise 1:

Reflexive responses to things versus your spiritual response. E.g., a car cuts in

front of you. Your stomach tightens, you get angry with the other driver. Take a

few minutes at the end of each day and re-live the events of your day from a

holistic point of view. Write out any new insights that you gain by doing this

exercise.

Exercise 2:

For the next 24 hours, greet all of the events of your life with a totally positive

response. Register this by thinking the word excellent! Be sure to record any

experiences that you have in response to doing this exercise.



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Session 3: The Concepts of Time, Fate, and Free Will

Exercise 1:

Return to your envisioned future exercise (on page 4). Read it and makecommitments in relation to it. Write down at least three commitments and

work them into your life. Use the following pages to record any successes or

insights you gain in response to this exercise.

Exercise 2:

Imagine your life as being like Michelangelos experience with his David

sculpture. The artist simply chipped away at the stone to uncover the David

that always existed. Who is the magnificent David that rests within you, and is

he or she waiting to be born in this world? What are the elements in your life

that you need to chip away at in order to fully experience your true creativeself? Make a list of these elements, aspects of yourself that you need to let go of

in order to find your true nature. Then create a picture of the you that you

uncover.



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Session 4: Mastering Time and the Three Virtues

Exercise 1:

In this session Robert reminds you that time is within your control. Create anaccurate time log of how you spend your time each day for a week. You will

find blank Time Logs on pages 23 through 29. At the end of each day, review

your log and make note of the time that you may have wasted, along with time

that was well spent. List six goals that you wish to accomplish during your

day. These goals may include material goals and should include spiritual goals

as well.

Also, when you move from one activity to another, write down the reason for

the shift, no matter how trivial it may have seemed.

Exercise 2:

Think about how you are approaching all of the areas of your life your

career, your personal relationships, your health, etc. Are you giving all that you

can, or have you started to cut corners? Make note of how you have cut corners

and what initiatives you will take to cease from doing so in the future.

THE POWER OF CHI: Applying Far Eastern Insight s fo r Effo rt less Livi ng 10


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Session 5: Being on Synchropurpose

Exercise 1:

Robert states that many may find themselves skeptical about the wonder andmiracle of synchropurpose. Make a list of any skeptical thoughts that you have

about synchronicity that may be blocking your ability to further experience it in

your life. After you make the list, take some time to meditate on each insight

and find a way to work through each block, and open yourself to the miracles

that abound when you fully open to them.

Exercise 2:

In your journal, write down any synchronistic events that you have experienced

in your life. Then, as they occur, continue to journal about further

synchronicities that you experience. As you pay more attention to these events,you will find them occurring more and more. You will soon find yourself having

constant extraordinary synchronistic experiences in your life.



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Session 6: Applying Attention and Energy to Synchronicities

Exercise 1:

Answer the following questions in your journal, and note how many you answeryes to:

Have you ever thought of calling an old friend on the telephone, and then they

suddenly call you?

Have you ever learned a new word, and suddenly you hear it a half dozen

times during the next few days?

When you were short of cash for some reason, has the required amount of

money suddenly shown up out of nowhere?

When you were late for an important appointment, have you ever suddenlyfound a parking space in a highly congested area?

When you desperately need a piece of important information the name of a

doctor, for instance has the information spontaneously appeared from

some unexpected source?

Has some object ever come back to you in an unusual and unexpected way?

Have you ever been in the right place at the right time to help someone who

was hurt or in danger or have you yourself even been helped in this way?

Have you ever been prevented from doing something that you had plannedand intended, only to find that the unexpected obstacle was a huge blessing

in disguise?

Exercise 2:

Take a look around you, and pick out something very unusual in your

environment. For the next 24 hours, make yourself a promise to focus some

attention to finding other instances of this anomaly as you go through the day.

Record your findings in the notes section of this guidebook.



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Session 7: Chi, Change, and Emotions in Motion

Exercise 1:

Robert reminds you that emotion is movement, movement is change, change iscreation, creation is experience, and experience is growth. What do you

grumble about most often? Once you have discovered this, make every effort to

go one week without complaining about it. After you have ceased complaining

for a week, subtract the thoughts that evaluate your experience. You will find

that you are left with emotions the creative energy of attention in motion.

You will now find yourself fully in the present moment.

Exercise 2:

Choosing to be proactive in your life is the ideal state to be in. Make note

throughout your day of times that you are reactive over being proactive. Askyourself what triggered you and why. Did your reactivity improve the situation

or impede it? After some reflection, make the choice to integrate a more

proactive response to future similarly triggered experiences.



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Session 8: The Martial Arts Embrace Change

Exercise 1:

The four-step solution: Change perspective, change intensity, change behavior,and change value. Retrace your memory to experiences youve had that have

changed your perspective on life to a broader point of view (E.g., falling in love,

getting married, the birth of a child, a near-death experience). Write about it in

your journal, then make a conscious choice to imprint this moment in your

conscious awareness. Install it as a resource of positive chi that you can call

upon whenever you need to change your perspective in your daily life.

Exercise 2:

Impulse control is one of the first things a martial artist learns. The rule of

thumb that Robert states is: If the impulse to do something seems irresistible,find a way to resist it. Next time you find yourself losing control, use any means

necessary to put yourself in control of your actions. Dont let your actions take

control of you. Journal on what you experience as you practice this exercise.



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Session 9: Boundaries, Borders and Boundlessness

Exercise 1:

Go to your envisioned future exercise (on page 4), and make note of each ofthe changes that you need to implement in your life in order to achieve your

future intentions. Then take the time to work through each of these initiatives,

and record any insights or successes that you have in response to doing so.

Exercise 2:

Focus your attention on something that you would like to master or attain in

your life. Make a list of any logical limitations that you believe you may face in

attempting to do so. Now go through this list and separate the seemingly

impossible from the possible. Mark any limitations that could be overcome, and

make the choice to move through them. Write in your journal about anyinsights you gain.



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Session 10: Martial Arts Study to Understand the Boundless

Exercise 1:

Robert cites an example of a friend who extended the boundaries of peakperformance. He turned a banal job around by competing with time and finding

more productive ways to do the work. Do a mental inventory of your current

life. Make a list of the repetitive experiences you have in your life that you find

banal or fatiguing. Can you find a way to extend the boundaries and create an

experience that feeds you chi or energy?

Exercise 2:

In martial arts, the black belt is the emblem of responsibility. Do an inventory

of your life. In what areas have you been unwilling to take responsibility? Are

you willing to go for the black belt and take responsibility for aspects of yourlife that youve been avoiding? Make a list of any areas that you are willing to

take responsibility for, along with those areas that you are not. Journal on what

you experience as you progress through this exercise.



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Session 11: Experiencing the Bliss of Oneness

Exercise 1:

Think of the lives you have affected. Your actions have produced all sorts ofeffects that you did not intend and probably dont know about. Try this exercise.

Put on some tranquil music and close your eyes. Imagine a situation in which

you took some kind of simple action. Trust whatever comes into your mind.

Now follow the chain of events that your action initiated. Allow your mind to

follow the action, like a movie, from one individual, and how it affected their

life, to another. There will be a chain of reaction or action based on your initial

act. After completing this exercise, write out the scene and any insights that you

gain by doing it. Be sure to acknowledge yourself for the role that you played.

Exercise 2:How much credence do you give to the limits that others in your life impose

upon you? Write out the limiting beliefs about yourself that your friends,

parents, children, employers, partners, etc. have shared with you. Which of

these beliefs have you bought into? Review each belief from your heart

perspective, and ask yourself if this belief is one that you hold true for yourself.

If not, make the conscious choice to change that belief to one that fits more

with your psyche. Make note in your journal of any ideas or insights that you

receive.



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Session 12: Bringing Oneness Into Your Life

Exercise 1:

Robert describes the Pushing Hands Exercise in this session. Philosophically, itteaches students to be submissive to invest in loss. Find a partner and play

the game. Start with single-handed, then both, and finally blindfolded. Write

about your experience in practicing this exercise. Remember that your goal in

this exercise is sensitivity to your partners energy, intention, and movements.

Exercise 2:

Think back to a time in your life when you experienced a moment of adversity.

Very often there are powerful lessons learned during such trying times. As you

reflect on this experience, make a list of what lessons you have learned in

response to it. Now try to magnify it, and make note of any bigger picture lifeinsights that you have gained as well.



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Goal Setting ChecklistIn the space provided below, write out any goals that you would like to fulfill in

your life. Remember that they should align with good intentions for all involved

and they should enhance the lives of two or more individuals. As you practice

the techniques outlined in this program, be sure to check off each goal as youachieve it.

Career

t

t

t

Relationships

t

t

t

Spirituality

t

t

t

Health/Fitness

t

t

t

Intuition

t

t

t

Other

t

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Exercise Tracking JournalIn the space provided throughout the following pages document and track the

times that you do each exercise, what you experienced during the exercise, and

any pertinent successes or outcomes in response to doing the exercise.

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Time Log (Duration: One Week)

Day One:

Time (from/to) Listing of What I Did Throughout My Day

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Day Two:


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Day Three:


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Day Four:


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Day Five:


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Day Six:


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Successes and Gratitude Log

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Successes and Gratitude Log

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If you would like to know more about Robert Pino, please visit

www.robertpino.com.

The theories and exercises provided for you on this program have been created

by Robert Pino to assist you on your emotional and spiritual journey. Inconjunction with Nightingale-Conant, Robert urges you to always seek the

advice of professional counsel where applicable, and he suggests that you

refrain from doing the meditations or related exercises while driving or

operating machinery.

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