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November 2012 www.kalamazooarearunners.org
We “Run” This Town!
Beyond Team “Orange Crush” runs on snow covered streets
By Bonnie Sexton
I enjoy watching runners achieve new milestones; a first 5k, a
first half marathon, a first 20 miler, a first marathon. There is
something about attaining that next level of accomplishment
that is exhilarating and inspirational. I have been distance
running for more than a decade now, and newer runners always
serve to renew the excitement and enthusiasm, even among long
time runners. There is much to be said for bringing together
the more experienced and novice runners; the sharing of
expertise and knowledge, and energy and freshness of achieving
something brand new. We all learn from each other and share
in our successes. KAR embraces this philosophy through our
"Play not only keeps us young but also maintains our
perspective about the relative seriousness of things.
Running is play, for even if we try hard to do well at
it, it is a relief from everyday cares."
- Jim Fixx
The Kalamazoo Area Runners
Rundown
Contents
We Run This Town Page 1
Hot Club News and Events Page 3
KAR Members Honored at 2012 Club Championship
Series Celebration
Kalamazoo Area Runners Raises $1445 for the
Arthritis Foundation at Jingle Bell Run
2012 Turkey Trot Time Prediction Run Establishes
New Participation Record
Winter Blast Half Marathon & 5k February 17
Agility Physical Therapy Offers Discount on Specialty
Services
TJ Snyder of NV Salon Offers Stone Massage for $30
to KAR Members
In the Zone Offers Metabolic Testing at 20% discount
to KAR Members in 2013
Inaugural Ground Hog Day Half Marathon offers KAR
members a $5 discount
Kalamazoo Area Runners Fanwear Store
Kalamazoo Area Runners Facebook Page
Next KAR Board Meeting is January 8, 2012
Leadership Appointments/Opportunities
Running Community News – Page 20 One One Run January 1, 2012
Good Form Running
Group Runs/Training Page 21 Beyond Half and Full Marathon Training
Borgess Run Camp
Organized Group Runs
Club Member Corner Page 24 New Member Welcome
Featured Member – Brandon Van Dusen
Indianapolis Monumental Half and Full Marathon
Volunteer Acknowledgements
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training programs and group runs whether it is the Fast Track
5k Training Program during the summer months, the Beyond
Half and Full Marathon Training Program beginning in
January, the Safari Half and Full Marathon Training Program (a
partnership with Gazelle Sports) during the summer, and our
seven weekly group runs across greater Kalamazoo, Portage and
Battle Creek.
The month of November ushered in a new milestone for
Kalamazoo Area Runners as an organization; an
accomplishment each of us can be proud to have contributed to
……together. For the first time ever, KAR shattered the 1000
member ceiling, with 1001 active members as of November
close. Although there are a small number of clubs in major
metropolitan areas that are substantially larger, this is
remarkable for a region of our size. The top five running clubs
(based on membership numbers) in the nation are listed below.
It comes as no surprise each is located in a major is located in a
major city.
New York Road Runners (NYRR) (60,000 Members and the
largest running club in the Nation)
Atlanta Track Club (ATC) (10,000 Members and the 2nd largest
running club in the Nation)
Chicago Area Runners Association (CARA) (8,600 Members,
the largest running club in the Midwest, and the 3rd largest in
the Nation)
Dallas Running Club (DRC) (4,300 Members and the 4th largest
in the nation)
The Memphis Runners Track Club (MRTC) (3600 Members and
5th largest running club in the nation)
Kalamazoo Area Runners is now five times the size it was less
than a decade ago. Back in 2002, when the name changed from
the Kalamazoo Track Club to the Kalamazoo Area Runners, less
than 200 members made up our organization. During the last
decade, we have more than quintupled our size from a small
grass roots organization to where we are today. The
demographics of our membership (from a running perspective)
have also shifted. The Kalamazoo Track Club back in the early
1980’s, and even the two decades following, was a small
collection of competitive semi elite and elite runners. Today,
KAR Discount Sponsors
Unless otherwise indicated, effective March 1, 2011
please use the KAR discount code when purchasing
merchandise or services from discount sponsors.
Gazelle Sports
10% off non-sale shoes. Please supply sales person
with KAR membership number prior to check out.
Healing Moments Massage
Massage bodywork with Joyce Hare located in KVO’s
building on Turwill Lane. Discounts apply per session
or multiple sessions. KAR Member price for one hour
is $50.00. Phone: 269-327-5824 or 269-217-7563)
Prater Chiropractic
Chiropractic Sports Physician, Daryl Prater, D.C.,
CCSP, is offering KAR members a $30 discount on
custom foot orthotics: eSoles www.esoles.com which
uses a laser to scan the contour of the foot and an air
pillow to mobilize the foot into the ideal neutral
position. For more information contact Daryl Prater
KAR Discount Sponsors
Unless otherwise indicated, effective March 1, 2011
please use the KAR discount code when purchasing
merchandise or services from discount sponsors.
Gazelle Sports
10% off non-sale shoes. Please supply sales person
with KAR membership number prior to check out.
Healing Moments Massage
Massage bodywork with Joyce Hare located in KVO’s
building on Turwill Lane. Discounts apply per session
or multiple sessions. KAR Member price for one hour
is $50.00. Phone: 269-327-5824 or 269-217-7563)
Prater Chiropractic
Chiropractic Sports Physician, Daryl Prater, D.C.,
CCSP, is offering KAR members a $30 discount on
custom foot orthotics: eSoles www.esoles.com which
uses a laser to scan the contour of the foot and an air
pillow to mobilize the foot into the ideal neutral
position. For more information contact Daryl Prater
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Kalamazoo Area Runners is comprised of runners of all abilities;
brand new runners preparing for a first 5k all the way to
experienced semi-elite marathoners with the goal to break 3
hours.
The growth experienced by KAR is not only evident within our
membership; it is reflective of many of our events and programs,
as well as the greater running community. The 2012 Kal-Haven
Trail Run set a new record with 580 participants, the Turkey
Trot Time Prediction 5k Run 890 registered participants (797
finishers), the Fast Track 5k training program 90 participants,
and the Run Through the Lights, held Thursday, December 6,
shattered its prior participation record with 1152 registered
participants. 2013 is also the inaugural year for the Winter
Blast Half Marathon & 5k. The Half Marathon attained its cap
of 500 in an exceptionally fast 27 days.
Although the exponential growth in these events over the past
few years is impressive, these are merely the fruit of carrying
out our multi – dimensional mission; to promote the sport of
running as a source of physical, spiritual and social wellness,
while enhancing the quality of life in the community. It is each
individual success story, and each life touched, that are the true
rewards of our efforts. This is accomplished directly through
providing the support and encouragement to those participating
in the sport of running, or indirectly impacting lives in the
community around us, through the organizations our running
events benefit, such as Greater Kalamazoo Girls on the Run,
Kalamazoo Loaves and Fishes, MRC Industries, Inc. or through
our fundraising teams.
Hot Club News and Events “We run this town” KAR Members Honored at the 2012 Club Championship Series Awards Ceremony.
continued...
DRINK 2 YOUR HEALTH
If you’re interested in maintaining an active
and healthy lifestyle with a nutritious fruit juice
blend, check out MonaVie™ Active. Used by
top professional athletes, Monavie combines
19-body beneficial fruits, including the Acai
berry superfood, with plant-derived
glucosomine that promotes healthy joints. Two
ounces in the morning and two ounces at night
provide the antioxidant capacity of 13 servings
of fruits and vegetables. Visit
http://drink2yourhealth.net and click on “19
Fruits” then “MonaVie Orginal and Active” for
more information. Choose the “Preferred
Customer” page to place an online order and
receive distributor pricing (up to a 34%
discount). For more information, contact
Madhu or Amisha Mahadevan (734-740-2840).
BRONSON ATHLETIC CLUB
During the months of October and November,
KAR members may join Bronson Athletic Club
for a $99 initiation fee, $296 off the regular
initiation fee of $395. December 2011 through
December 2012, members will receive a
discounted initiation fee of $225. For more
information on joining, contact membership at
544-3200 or stop by and mention KAR.
BORGESS HEALTH AND
FITNESS CENTER
The Borgess Health and Fitness Center is
offering KAR members their corporate
discount rate of $99 initiation fees (50% off )
for new members ($50 each additional
associate). Monthly membership dues are $53
for the primary member, $26 for the first
associate, and $20 for each additional
associate. Monthly dues rates are valid as of
October 2011. Subject to change with future
facility rate increases. For more information,
call 552.2348.
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Seventy-six members of the Kalamazoo Area Runners were
honored at the Club Championship Series Awards Ceremony
held November 15, 2012 at Borgess LEC Auditorium and
enjoyed an evening of accolades and sharing, refreshments,
awards and door prizes in recognition of the year’s racing
accomplishments. In addition to the age group awards, the
following runners received special recognition:
Ken Brooks -Male Runner - Most Points
Peggy Zeeb – Female Runner - Most Points
Joe Reitz – Masters Male Runner - Most Points
Leslie Scheffers – Masters Female Runner - Most Points
Mark Sigfrids – Grand Masters Male Runner – Most Points
Cindy Comer – Grand Masters Female Runner – Most Points
Brandon Van Dusen – Runner with the Most Series Races
Sincere thanks to VP Special Events, Vicky Ondraka, for all
her efforts in organizing the event, Director of Database
Administration Joe Hulsebus, for managing the Club
Championship Series Data, Treasurer Robin Carpenter and
Vice President of Membership Christine Huff for assisting
with the event, and to all our volunteers and participants. We
also wish to thank Borgess Health for use of the LEC
Auditorium, and Gazelle Sports for their donation of door prize
items.
Congratulations to all our 2012 Club Championship Series
Awards winners listed below.
continued...
AGILITY PHYSICAL THERAPY
KAR members receive $10 off specialty
services at Agility Physical Therapy and
Sports Performance including:
Gait Analysis
Lactate threshold testing for heart
rate monitor training
Biomechanical evaluation for
orthotic recommendations
Lower quarter screen for proper
posture and bike fit
Comprehensive musculoskeletal
assessment and sport specific
training program
S2P.E.A.K plyometric jump
training program for performance
enhancement and knee injury
prevention
Visit www.agilitysportsmedicine.com for
locations and contact information.
TJ SNYDER MASSAGE OF NV
SALON
T.J. Snyder of NV Salon, located at 210 E.
Centre Avenue in Portage. T.J. offers a 1-
hour professional stone massage to KAR
members for $30.00. For an appointment
call 269.327.3689 (salon) or 269.816.8780
(cell). Provide the 2012 KAR discount code
to receive reduced rate.
IN THE ZONE
Beginning January 1, 2013 Stephanie
Walbridge of In the Zone will be offering
members of Kalamazoo Area Runners 20%
off metabolic testing for the year. In the Zone is now accepting check, cash or credit
card payments at the time of service. For
more information, visit
www.inthezonefitness.com, or call or email
Stephanie at (269) 207-4988 or
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KAR Club Championship Series 2012
Last First 9 Best Scores Races
00-14 F
1 Maston Addie 377.8 8
2 Schanzenbaker Abigail 225.9 4
3 Brusach Katelyn 103.5 2
00-14 M
1 Bennett Collin 605.4 12
2 Clark David 476 10
3 Orwin Michael 225 3
15-19 F
1 May Gabi 78.5 1
2 Gibes Nora 47 1
15-19 M
1 Longjohn Till 372.5 5
2 Heinicke Ian 348.7 5
3 Gibes Nathan 164.3 2
20-24 F
1 Coakes Jessica 250.1 4
2 Schmitt Dana 189.9 3
3 Luginbill Kelsey 120.5 2
20-24 M
1 VanDusen Brandon 729.4 17
2 Louden Michael 723.8 13
3 Simmons Andrew 173.3 2
25-29 F
1 Konieczka Rachel 458.8 13
2 Jones Chelsey 404.2 5
3 Pelfresne Alayna 290.8 5
Board of Directors
Bonnie Sexton President [email protected]
Chris Huff Vice President [email protected]
Robin Carpenter Treasurer [email protected]
Vicky Ondraka Vice President Special Events [email protected]
OPEN Vice President Marketing and Communications Robin Carpenter Secretary [email protected]
Jane Rolfe Vice President, Development [email protected]
Troy Root Vice President, Technology [email protected]
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25-29 M
1 DHulster Chris 726.8 10
2 Nasuta Michael 282.5 3
3 Wittenberg Matt 223.9 3
30-34 F
1 McCool Christen 642 8
2 Billen Marie 511.1 7
3 Argo Tracy 379.6 5
30-34 M
1 Brooks Kenneth 874 9
2 Wilson Zachary 578.9 8
3 Baker Zachary 445.1 5
35-39 F
1 Clark Amy 672.7 11
2 Hoerman Colleen 578.5 9
3 Wilson Jody 568.2 10
35-39 M
1 Kenny Ed 688.5 8
2 Holden Tim 428.2 8
3 Damaska Daniel 356.1 4
40-44 F
1 Huff Christine 597.1 13
2 Kloosterman Deborah 544.7 10
3 Bennett Jalayne 435.3 9
40-44 M
1 VanderKooi Joel 683.9 8
2 Longjohn Matt 666.1 10
3 Cavanaugh Jeff 421.9 6
45-49 F
1 Scheffers Leslie 687.9 9
2 Sexton Bonnie 630.4 9
3 Dutton Sherri 622.8 12
45-49 M
1 Reitz Joe 851 11
2 Hulsebus Joe 783.4 15
3 Talley Stacey 488.6 9
50-54 F
1 Zeeb Peggy 746.1 9
2 Talley Lisa 492.3 9
3 Heinicke Carol 387 6
50-54 M
Event and Program Directors
Joe Hulsebus Director Technology Support Club Series and Volunteer Tracking [email protected]
Phil Goodwin Director, Graphic and Web Design [email protected]
Angela Batten Director, Indoor Track Workouts [email protected]
Terry Hutchins Co-Director, Kal-Haven Trail Run [email protected]
Julie Wojtaszek Co-Director, Kal-Haven Trail Run Director, Online Registration [email protected]
Carole Bolthouse Co-Director, Kalamazoo Klassic (KAR) [email protected]
Bonnie Sexton Co-Director, Fast Track Training Co-Director, Portage Winter Blast Half Marathon Co-Director, Thursday Night Run at Portage YMCA Team Captain, Race for the Cure Co-Director, Turkey Trot [email protected]
Troy Root Director, Children’s Easter Egg Hunt Dash Team Captain, Jingle Bell Run [email protected]
Michelle Fakler Team Co-Captain, Relay for Life [email protected]
Ferdi Hintz and Pam Boner Team Co-Captains, Relay for Life Bob Smola Director, Kalamazoo Marathon Pace Teams [email protected]
Gale Fischer Another Runner’s Perspective [email protected]
Event and Program Directors
continued…..
Stephanie Sabin Co-Director, Run Through the Lights [email protected]
Scott Taylor Co-Director, Turkey Trot Time Prediction Run Co-Director, Beyond Training Program [email protected]
Sherri Enlow (along with Pat Enlow and Tim Holden) Director, Wed Night Portage YMCA Runs [email protected]
Steve Rice Director, Wed Night Borgess Health and Fitness Center Runs Director, Beyond Training Program [email protected]
Laura Ferrara Director, Wednesday Night Runs Maple Street Magnet School [email protected]
Teri Olbrot (along with Bonnie Sexton, Laura Sandahl and Sarah Foster) Co-Director, Thursday Evening Runs [email protected]
Dave Walch Director, Halloween Hash [email protected]
Katie Conor Co-Director Fast Track [email protected]
Zachary Baker Director, Marketing Promotions [email protected]
Christine Huff Director, Membership [email protected]
OPEN Director, Educational Clinics Cindi Macdonald Co-Director, Safari Training Program [email protected]
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1 Hirzel Andrew 675.7 8
2 Dutton Michael 523.1 12
3 Roberts Dave 451.5 6
55-59 F
1 Comer Cindy 557.5 16
2 Darrell Joan 437.2 9
3 Elhammer Angela 428.3 7
55-59 M
1 Sigfrids Mark 717.1 12
2 Shubitowski Carl 414.7 6
3 Shugars Dale 324.7 6
60-64 F
1 White-Sutton Sue 263.3 4
2 Stensland Janet 132.4 3
3 Gesmundo Judah 98.8 2
60-64 M
1 Motter Rick 547.1 7
2 Keister Fred 491.5 9
3 Colbert Fred 491.4 7
65-69 F
1 Hadden Karen 223.7 6
2 Neal Kathy 108.4 2
3 Middleton Ginny 21.5 1
65-69 M
1 Hendriksma Ray 586.6 16
2 Hare Gordon 395.8 8
3 Bennett Thomas 310.3 6
70-74 F
1 Rolfe Jane 177.8 4
2 Bangs Francine 54.8 1
70-74 M
1 Bland Royce 235.2 5
2 Noall Tom 99.2 2
75-79 F
1 Hoffmann Julie 174.5 3
Kalamazoo Area Runners Raises $1445 for the Arthritis Foundation at the 2012 Jingle Bell Run
Event and Program Directors
continued…..
Stephanie Sabin Co-Director, Run Through the Lights [email protected]
Scott Taylor Co-Director, Turkey Trot Time Prediction Run Co-Director, Beyond Training Program [email protected]
Sherri Enlow (along with Pat Enlow and Teresa Redmond) Director, Wed Night Portage YMCA Runs [email protected]
Teresa Redmond (along with Pat and Sherri Enlow) Director, Wed Night Portage YMCA Runs [email protected]
Laura Ferrara Director, Wednesday Night Runs Maple Street Magnet School [email protected]
Teri Olbrot (along with Bonnie Sexton, Laura Sandahl) Co-Director, Thursday Evening Runs [email protected]
Dave Walch Director, Halloween Hash [email protected]
Katie Conor Co-Director Fast Track [email protected]
Zachary Baker Director, Marketing Promotions [email protected]
Andrea Gooch Director, Expo Marketing [email protected]
Vicky Ondraka Director, Educational Clinics [email protected]
Cindi Macdonald Co-Director, Safari Training Program [email protected]
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By Troy Root
The 2012 Jingle Bell Run for the Arthritis Foundation was held
on Sunday, November 18th and Team Kalamazoo Area Runners
was a big part of the event’s success! Our team accounted for an
award-winning 29 members. Team Kalamazoo Area Runners
raised $1,445 of the total $17,021 raised at the event, leading all
teams in fundraising. Special thanks go out to each of our team
members, including Collin Bennett, Jalayne Bennett,
Marie Billen, Karen Christensen, Amy Clark, David
Clark, Brandy Cole, Cindy Comer, Katie Conor,
Jennifer Dykstra*, Amy Eastman, Michelle Fish, Joni
Ford, Christine Huff, Joel Huff**, Joe Hulsebus, Cindy
Jackson, Shari Johns, Fred Keister, Kathy Lyall, Nikki
Martensen, Frank Masten, Addie Masten *, Teri Olbrot,
John Olbrot, Cedra Ritsema-Stafford, Bonnie Sexton
and Heather Siegwart.
* Part of our fundraising team but was unable to attend the
event.
** Part of our fundraising team but not a KAR member.
In addition to our fundraising team success, several KAR
members earned competitive honors as well, with Marie
Billen taking 1st overall for women with a time of 19:32 and
Joe Hulsebus winning Male Masters with a time of 18:03.
Landing in the age group winners circle were: Paul Bushnell
(2nd), Cindy Comer (2nd), Michelle Halley (2nd), Kelly
Hinga (3rd), Christine Huff (1st), Todd Lipovsky (3rd),
John Olbrot (1st), Teri Olbrot (1st), Michael Ross (1st),
and Bonnie Sexton (2nd).
Event and Program Directors
continued…..
Steve Rice Director, Wed Night Borgess Health and Fitness Center Runs Director, Beyond Training Program [email protected]
Stephanie Demarest Director, Thursday Night Runs in Battle Creek [email protected]
Beth St. John Director, Thursday Night Runs in Battle Creek Co-Director, Beyond Training Program [email protected]
Renee Mercer Director, Tuesday Morning Runs in Battle Creek [email protected]
Brett Hall Director, Sunday Afternoon Runs in Battle Creek [email protected]
Judah Gesmundo Chair, Battle Creek Subcommittee Lynn Scherer Chair, Battle Creek Subcommittee
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Congratulations to all our KAR Jingle Bell Run finishers:
* Member of KAR fundraising team
Name Time Age Group
Collin Bennett* 23:18
Jalayne Bennett* 28:10
Marie Billen* 19:32 Overall Female Winner
Paul Bushnell 21:43 2nd
Amy Callahan 36:55
Karen Christensen* 41:25
Amy Clark* 29:57
David Clark* 29:57
Brandy Cole* 25:12
Cindy Comer* 27:20 2nd
Katie Conor* 41:04
Amy Eastman* 36:20
Carie Faul 33:05
Michelle Fish* 38:58
Joni Ford* 36:05
Amy Goodwin 28:55
Danielle Hall 33:00
Michelle Halley 24:22 2nd
Kelly Hinga 24:57 3rd
Melodie Holman 26:46
Christine Huff* 23:43 1st
Joe Hulsebus* 18:03 Male Masters Winner
Cindy Jackson* 36:02
Shari Johns* 33:04
Fred Keister* 26:31
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Rob Lillie 28:55
Todd Lipovsky 21:05 3rd
Kathy Lyall* 36:20
Frank Maston* 36:57
John Olbrot* 22:07 1st
Teri Olbrot* 25:12 1st
Lisa Pitman 30:57
Dawn Putnam 28:42
Debra Ritsema-Stafford* 30:12
Troy Root* 29:02
Michael Ross 25:27 1st
Bonnie Sexton* 21:28 2nd
Heather Siegwart* 32:46
Kim Solvik 31:48
Lauren Torres 27:27
Sarah Willey 30:27
Kelli Witters 24:37
Mechelle Woznicki 32:40
Note: This event featured a 2.9 mile long course.
Editor’s Note: Thank you Troy Root for all your efforts organizing the Jingle Bell Run Team on
behalf of Kalamazoo Area Runners
2012 Kalamazoo Area Runners Turkey Trot Time Prediction 5k Run Establishes a New Participation Record! In 2004, thirty-nine hearty runners participated in the Kalamazoo Area Runners Turkey Trot Time
Prediction 5k Run held at Kalamazoo Valley Community College. In 2005, the event was cancelled
due to Blizzard-like conditions. The following year, 2006, was the birth of a growth trend that has
continued for six years, with only a slight dip in 2011 when the event began charging a registration
fee. In 2009, the event was moved to Portage West Middle School due to improvements made at
KVCC and the need for indoor facilities.
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Today, the event has become an annual tradition for hundreds of runners, and weather conditions on
November 22 could not have been more favorable with sunshine and unseasonably warm
temperatures. The 2012 Kalamazoo Area Runners Turkey Trot Time Prediction 5k Run shattered its
prior participation record with 890 registered runners (797 finishers) celebrating a healthy start to
Thanksgiving morning.
Rays of sunshine accompany nearly 800 runners at the starting line of the 2012 Thanksgiving Day Turkey Trot Time
Prediction Run
We would like to thank all of our participants, volunteers and sponsors for making the 2012 event a
huge success. The Turkey Trot, which serves as a fundraiser for Kalamazoo Area Runners, raised
more than $8,000 towards our operational reserve as we work towards our goal to transition to a
staffed organization. The event also requests in kind and cash donations designated to individuals in
need through the Portage Community Center and Kalamazoo Gospel Mission. Several boxes of
socks, toothbrushes, toothpaste, toiletries and toys to support the charities. In addition, $140.00 in
cash donations was designated to the Kalamazoo Area Runners, $54 to the Kalamazoo Gospel
Mission, and $26 to the Portage Community Center.
Each year brings about several changes as we strive to make improvements upon past events, and
2012 was no exception. New this year we introduced D-tag chip timing through Great Lakes
Championchip, and welcomed Biggby Coffee and Zeigler of Kalamazoo as Plymouth Rock Sponsors,
contributing to the pre and post-race excitement and amenities.
The overall men’s champion was Timothy Meeker of Mattawan with a time of 17:23:36 and the
overall women’s champion was Jade Hubbard of Kalamazoo with a 19:34:42. Winning overall male
and female masters were Joe Reitz of Schoolcraft (19:03:44) and Megan James of Portage
(20:51:83).
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All four overall winners received the coveted “Rubber Chicken Award” for falling short of the true
spirit of the Time Prediction Run.
The top 10 closest predicted to actual times (and winners of a smorgasbord of turkeys, Cornish game
hens and pies) were:
Allison Haas – 1st Place (.25 seconds off)
Danny Alvarez – 2nd Place (.35 seconds off)
Christina Ellis - 3rd Place (.39 seconds off)
Kelsey Broekema – 4th Place (.48 seconds off)
Don Payerle – 5th Place (.65 seconds off)
Kevin Bridges – 6th Place (2.04 seconds off)
Taylor Bailey-Carma – 7th Place (2.27 seconds off)
Emily Warken - 8th Place (2.44 seconds off)
Andrew Kaylor – 9th Place (2.45 seconds off)
Dylan Butler – 10th Place (2.55 seconds off)
Click here for full Turkey Trot Time Prediction Run Results
The winner of the “Hamming it Up” best costume award was Brian Meyers in his Big Turkey
Costume, with costume awards also going to Jalayne Bennett (Pilgram) and Colin Bennett (Little
Turkey). Jalayne and Collin received “little turkeys” (Cornish game hens). The winner of the
framed underwear for the largest in kind donation went to Paul Bushnell of Otsego. Congratulations
to all of our award winners.
Sincere thanks to our planning committee members for their leadership and dedication to making
the 2012 event possible: Directors Bonnie Sexton and Scott Taylor, Volunteer Captain Andy
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Hirzel, Refreshment Captain Nikki Gates, Hydration Captain, Andrea Gooch, and Finish Line
Captain, Brett Beier.
Sincere thanks to all our volunteers, we couldn’t have done it without each and every one of you:
Galesburg-Augusta High School Students, Teresa Redmond, Dan Jones, Steve Rice,
Jayme Heimonen, Christine Stayer, Gregory & Madison Strayer, Rachel Konieczka,
Peggy Zeeb, Eric Zeeb, Sarah Foster, Dan Robinson, Teri Olbrot, Carl Shubitowski,
Sarah Jelinek, Jessica Bingham, Michael Bingham, Marie Billan, Ryan Stites, Tracie
Stapert, Christina Thomas, Colleen Hoerman, Madisson Hoerman, Julie Ringlever,
Rachel Konieczka, Czoey Hohler, Mike Waterman, Lisa McGehee, Victor Lash, Angela
Batten, Taylor Cockerall and her dad, Dorothy Bangs, Stacey Lyon, Tim Scheffers,
Leslie Scheffers, Vic Moon, Mark Sigfrids, Christine Huff, Joel Huff and Christina
Yavarow.
Finally, thank you to the generous support of our sponsors for helping to make the event possible:
Plymouth Rock Sponsors
Thanksgiving Dinner Sponsors
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Pilgrim Sponsors
Agility Physical Therapy & Sports Performance
Pridecare Ambulance
Maize Supporting Sponsor
Lee’s Adventure Sports
Rose Street Advisors
Team Active
Other Supporters
Thank you to Big Apple Bagel, Continental Bakery, Dunkin Donuts and Hardings Friendly Markets-
Woodbridge for their in-kind support.
2013 Portage Winter Blast Half Marathon Registration is Closed; 5k Still Accepting Registrations! Volunteers Needed!
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Organized in Partnership by the Kalamazoo Area Runners and the City of Portage
Half Marathon Presented by AT&T
The Half Marathon attained its 500 cap in 27 days, but you can still join us in this extraordinary
community celebration of health and wellness by joining us for the 5k or volunteering. The
inaugural Winter Blast Half Marathon and 5k is organized in partnership by the Kalamazoo Area
Runners and the City of Portage and commemorates the city’s 50th anniversary. The USAT&F
certified half marathon and 5k courses highlight the Portage Trail Way System and include a mix of
mostly flat paved bike trail and roads. All running events will start and end at Portage Central High
School. 8135 South Westnedge Avenue, Portage, MI 49002 on Sunday, February 17, 2013. 5k start is
at 8:00am and the half marathon start is 8:15am.
Current Members of the Kalamazoo Area Runners will receive a $5 discount on the 5k. A discount
code unique to the half marathon and 5k events was emailed to all active members on October 1,
2012. Cutoff time to be included in half marathon results is 3 hours, 45 minutes. Roads will be re-
opened at 12:00 noon.
Sponsor expo, packet pick-up and late 5k registration will be held from 2:00pm – 6:00pm on
Saturday, February 16, 2013 at the Portage Community Center. Race day registration for the 5k only
and half marathon packet pick-up will be Sunday, February 17, 2013 at Portage Central High School
from 6:30 – 7:30am. Race day registration for the half marathon will not be available.
Awards to first place overall open, masters, grand masters, senior masters and give five year age
division awards three deep in both the Half Marathon and 5k. Finisher medals to all half
marathoners finishing within the time limit. All proceeds will support the Portage Winter Blast Half
Marathon and 5k and the Kalamazoo Area Runners.
Nearly 200 volunteers are needed for the inaugural Winter Blast Half Marathon. Many
opportunities still allow runners to participate in the event.
For more information or to volunteer, visit www.portagewinterblast.wordpress.com.
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Agility Physical Therapy Offers KAR Members Discount on
Specialty Services
KAR members receive $10 off specialty services at Agility Physical Therapy and Sports Performance including:
Gait Analysis Lactate threshold testing for heart rate monitor training Biomechanical evaluation for orthotic recommendations Lower quarter screen for proper posture and bike fit Comprehensive musculoskeletal assessment and sport specific training program S2P.E.A.K plyometric jump training program for performance enhancement and knee injury
prevention
Visit www.agilitysportsmedicine.com for locations and contact information.
T.J. Snyder of NV Salon Offers KAR Members One Hour Stone
Massage for $30.
DISCOUNTED STONE MASSAGE NOW AVAILABLE! Kalamazoo Area Runners is pleased to
announce a new discount sponsor partnership with T.J. Snyder of NV Salon, located at 210 E. Centre
Avenue in Portage. T.J. offers a 1-hour professional stone massage to KAR members for $30.00. For
an appointment call 269.327.3689 (salon) or 269.816.8780 (cell). Provide the 2012 KAR discount
code to receive reduced rate.....and enjoy!
In the Zone Offers Metabolic Testing for the Year 2013
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Beginning January 1, 2013 Stephanie Walbridge of In the Zone will be offering members of
Kalamazoo Area Runners 20% off metabolic testing for the year. In the Zone is now accepting check,
cash or credit card payments at the time of service. For more information, visit
www.inthezonefitness.com, or call or email Stephanie at (269) 207-4988 or [email protected].
Inaugural Ground Hog Half and Full Marathon Offers Members
a $5 Discount
The inaugural Ground Hog Day Half and Full Marathon scheduled for February 2, 2013 in Grand
Rapids is offering members of Kalamazoo Area Runners a $5 discount upon registration. The unique
discount code is included in The Rundown email or may be requested by contacting Bonnie Sexton at
[email protected] or Chris Huff at
Kalamazoo Area Runners Fanwear Store
Check out our complete line of KAR and Beyond Training Program apparel via the Kalamazoo Area
Runners Fanwear Store at Gazelle Sports.
Kalamazoo Area Runners Asics Interval Singlet
Kalamazoo Area Runners Asics Short Sleeve Circuit 7 Warm Up Technical Shirt
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Kalamazoo Area Runners & Beyond Asics Long Sleeve Circuit 7 Warm Up Technical Shirt
Kalamazoo Area Runners & Beyond Asics Caldera Jacket
Fast Track Asics Interval Singlet
Fast Track Asics Short Sleeve Circuit 7 Warm Up Technical Shirt
Click here to begin shopping
All orders will be delivered to the downtown Kalamazoo Gazelle Sports location. The $6.95 shipping
fee will be deducted from the order when it is fulfilled (there is no shipping charge for store delivery).
Customers will be notified via email when the order is ready for pick up. Allow 5-7 additional
business days for orders that include an embroidered item.
Yes, there really is a Kalamazoo Area Runners Facebook Group
Follow us on Facebook®. Connect with each other, receive event and program updates and more!
Click on the above icon and join the Kalamazoo Area Runners Facebook® Group. Yes, Kalamazoo
Area Runners has 446 members on our Facebook® group, and as we recruit more of you to join, we
hope to expand the use of our social media forum.
Next KAR Board Meeting is January 8, 2013
The next KAR Board Meeting is January 8, 2013 at 7:30 pm at Maple YMCA. As always, members
are welcome to attend. For questions contact Bonnie Sexton at
Kalamazoo Area Runners Leadership Appointments and Opportunities
Many hands make light work and we need your involvement. Kalamazoo Area Runners has the
following opportunities available. Share your time, talent and passion for running by serving on the
KAR Board or in another leadership position.
New Appointments
Director, Indoor Track Workouts
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We are pleased to announce Angela Batten has been appointed by the President as the Director,
Indoor Track Workouts. She will be responsible for all aspects of directing the KAR indoor track
workouts at the Read Fieldhouse including negotiating the contract with the WMU Athletic
Department, recruiting and providing direction to volunteers, and tracking participation. Thank you
Angela for stepping into this leadership position with Kalamazoo Area Runners.
Available Opportunities
Vice President of Marketing
Following Karen Townsend's relocation to Chicago, we have a Board opening for an interim Vice
President of Marketing. The position requires regular attendance at KAR Board Meetings (held
the first Monday of the month at 7:30pm) and oversight of our marketing function. A job description
with more information is available upon request.
Kalamazoo Klassic Committee
We are seeking to expand the Kalamazoo Klassic Committee in anticipation of the 35th
Anniversary Celebration June 14th and 15th, 2013. Serving on the Kalamazoo Klassic Committee
involves the following:
Regular attendance at planning committee meetings. We will hold a kick off meeting October
2012, and will meet monthly beginning January 2013 for a total of 6-8 meetings. Currently the
committee meets the 2nd Tuesday of the month at 5:30pm at MRC Industries, Inc. (this may
change based on initial committee discussion)
Assignment of an area of responsibility (refreshments, awards, aid stations, course logistics,
parking logistics, facilities, spirit stations, finish line, starting line, etc).
Availability to volunteer entire race weekend (Friday afternoon/evening June 14, 2013 and
Saturday morning June 15, 2013)
Borgess Health and Fitness Center, Group Run Directors (Single Digit & Double
Digit)
We are seeking to expand the Wednesday Night Runs from Borgess Health and Fitness Center by
recruiting a double digit Group Run Director to run with newer runners and or those training for
shorter distances. In addition, we are recruiting a single digit group run director to take over Steve
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Rice's responsibilities and run with those training for longer distances. Both directors would work
together on communications, encouraging runners, planning routes, hydration, socials and
providing coverage for the run. A job description is available upon request.
To learn more or express an interest in any of the above leadership opportunities, please contact
Bonnie Sexton at [email protected].
Running Community News
2013 One One Run January 1, 2013 at 1:00pm
Kick off the New Year by participating in the 30th anniversary of The John Daley Memorial One One
Run, Tuesday, January 1, 2012 at 1:00pm. Join in for a 2.2 mile or 4.4 mile walk/run around
Spring Valley Park. Finish in our big tent filled with food, music and fun! We'll give away tons of
prizes, and you may even win the coveted grand prize...Charlie Miller's Chainsaw!
Running or walking are great activities that you can do on your own, but they are even more fun
when you're joined by family and friends.
Our goal for the One One Run is always the same...get outside and start the year moving with family
and friends while raising money for an important organization: Boys & Girls Clubs of Greater
Kalamazoo.
For more information and registration, visit http://www.gazellesports.com/info/102-
OneOneRun.html
Good Form Running
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Good Form Running is an opportunity to decrease the likelihood of running related injuries. Four
simple steps can keep you on the road, helping you run longer, faster and more comfortable. This
FREE weekly clinic presented by Gazelle Sports is a great tool for runners of all abilities. Have you
checked in with your form today? Sign up at www.GazelleSports.com/goodformrunning.php
Training Programs and Group Runs
Beyond Half and Full Marathon Training Program Begins In January 2013; Registration is now OPEN!
Beyonders enjoying an early spring run in preparation for the Boston and Kalamazoo Marathons
Registration for the 2013 KAR Beyond Marathon and Half Marathon Training Program is now
OPEN! You've experienced the Safari! You've experienced Fast Track! Now see what lies Beyond...
Beyond is a 17 week winter training program geared to get you ready for the Boston, Kalamazoo, or
other spring marathon or half marathon. Whether you're a beginner training for your first half
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marathon, or a Boston Marathon veteran, we have a training program tailored to fit your needs.
Several exciting improvements are planned for this winter's edition of Beyond. It's not too early to
mark your calendars, as registration will open in early October, the Beyond Blast Off Party is
scheduled for Tuesday, December 11th, and the first group run will be Saturday, January 5th. Visit
www.karbeyond.wordpress.com for more information and registration. Contact Steve Rice at
[email protected] for questions.
Borgess Run Camp Registration is OPEN
Online registration is open for Borgess Run Camp, and this year's theme is "A World of Good." This
20-week or 13-week camp for marathoners, half marathoners and 5K (13-week only) has just enough
organization not to spoil the fun. Camp infrastructure includes exposure to expertise (including
physicians and physical therapists), plenty of detailed information (including maps, training guides
and clinics), ongoing communications, hydration on the training runs, post-run food and ways to
meet new people and develop new interests. It’s a different world, for sure. Learn more and sign-up
at www.borgessruncamp.com.
Organized Group Runs
Kalamazoo Area Runners hosts eight organized group runs throughout Greater Kalamazoo, Portage
and Battle Creek, with Gazelle Sports offering an additional two. These runs are all free of charge.
Runners interested in attending KAR group runs should email the designated contact(s) to request to
be added to the distribution. The provision of hydration, distances and meeting locations sometimes
vary, and more detailed information is provided via the individual distributions.
Kalamazoo/Portage
Wednesday Night Runs at Borgess Health and Fitness Center
Wednesday evenings at 6:00pm at Borgess Health and Fitness Center for runs of various distances.
Contact Steve Rice at [email protected] for more information and to be added
to the distribution. All paces are welcome. Bring your own hydration unless otherwise specified
Volunteer Program Event – 20 Points to Drop Aid Stations
Wednesday Night Runs at Portage YMCA
Wednesday evenings at 6:00 pm at the Portage YMCA for runs of a variety of distances. Please park
and meet by the A-frame building. Contact Sherri Enlow at [email protected] to be added
to the email distribution and/or for more information. Locations sometimes vary. Hydration is
dropped and all paces are welcome.
Volunteer Program Event – 20 Points to Drop Aid Stations
Wednesday Night Runs – Maple Street Magnet School
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Wednesday evenings at 6:00 pm from the Maple Street Magnet School for a variety of distances. We
park in the lot that is located furthest west and at the base of Maple Street hill. One water stop is
provided on the route. Contact Laura Ferrara at [email protected] for more information and
to be added to the distribution. All paces are welcome.
Volunteer Program Event – 20 Points to Drop Aid Stations
Thursday Night Runs - Portage YMCA
Thursday evenings at 6:00 pm at the Portage YMCA for a variety of distances. Please park and meet
by the A-frame building. Contact Bonnie Sexton at [email protected] or
Teri Olbrot at [email protected] to be added to the email distribution and/or
for more information. Locations sometimes vary. Please bring your own hydration unless otherwise
stated in the distribution. All paces are welcome.
The Urban Herd
FREE runs on Wednesday nights, 6 pm at Gazelle Sports. 2-8 mile fun runs; you choose your
distance. No need to register—just come when you can and join anytime. For more information, visit
www.gazellesports.com.
The Dirty Herd
FREE trail runs on Sunday afternoons at 4:00pm at Al Sabo Preserve. 2-8mile fun runs; you choose
your distance. No need to register—just come when you can and join anytime. For more information,
contact Tim Martin at [email protected]
Battle Creek
***Time and Location Change*** Sunday Runs from Cutie Pie Café
The Sunday runs from Cutie Pie Café have changed from 7:30 am to 2:00pm and now meet at a
variety of locations. Please bring your own hydration. All paces welcome; distances vary. Contact
Brett Hall at [email protected] for more information and to be added to the email
distribution. Runs meet weekly.
Tuesday Morning Runs from Battle Creek YMCA
Tuesday morning runs from Battle Creek YMCA at 8:00 am. Please bring your own hydration. All
paces welcome; distances vary. Contact Renee Mercer at [email protected] for more
information and to be added to the email distribution. Runs meet weekly.
*** On Hiatus*** Wednesday Evening Runs from Lakeview High School
Wednesday evening runs from Lakeview High School at 5:45pm are currently on hiatus. Please
bring your own hydration. All paces welcome; distances vary. Contact Chuck Zahnow at
[email protected] for more information and to be added to the email distribution. Runs begin
February 22 and meet weekly.
Thursday Nights at Riverside Elementary School/Various locations
***Change in Location*** Thursday evenings at 6 p.m. leaving from Riverside Elementary School
on the 1st and 3rd week; 2nd and 4th week meets at other locations in town for a change in scenery.
Bring your own hydration. This run is geared towards beginners (as always, all paces are welcome).
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For more information contact Stephanie Demarest at [email protected] or Beth St. John at
Greater Kalamazoo Group Run and Training Program List
For a comprehensive list of all group runs and training programs, visit Greater Kalamazoo Group
Runs and Training Programs
Club Member Corner New Member Welcome During the month of November, the Kalamazoo Area Runners continued to grow, shattering the
1000 member mark for the first time ever. Please join the Executive Board in extending a warm
welcome to the individuals below.
Florida David
Dai Hanyi
Berg Cindy
Butler Dave
Eilenberg Julie
Ladio Diana
Litchard Dixie
Rollins Kristen
Yates Janie
Doren Jayson
Losch Amanda
Lubbers Mike
Powell Scott
Rey Janice
Wood Annalee
Ross Jamie
Ross Andrew
Ross Ally
Ross Autumn
Morris Brian
Engelmann Sarah
Bean Cheri
Cali Luanne
Deleonabreu Tony
Featured Member Article – Introducing Brandon Van Dusen
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Just Another Runner’s Story – A Prescription to Run
If you find a path with no obstacles, it probably doesn’t lead anywhere. - Frank A. Clark
Brandon Van Dusen pictured running the 2012 Chicago Marathon
The holiday season seems to be dictated by commercialism and the almighty dollar. We are
bombarded with advertisements encouraging us to spend our money on electronics, accessories and
other high tech gadgets. Although the signs of commercialism and the holiday season cannot be
avoided examples of the true meaning of the season are just as abundant. There are those moments
year around which remind us of the blessings that we are graced with from life’s simple joys but this
message always seems a bit more obvious as we celebrate Thanksgiving, the New Year and all the
festivities in between. I would suspect that KAR’s member Brandon VanDusen is as aware of the
simple joys in life as well as any of us are. When I first read in KAR’s October Rundown about
Brandon being able to experience the thrill of running a marathon as an adult after being physically
limited to participate in activities as a child that most kids enjoy, because of health concerns, I was
intrigued. After corresponding with Brandon and hearing his story in more detail I was humbled
and inspired as I was reminded of the things in life that are truly important. I hope that his story is
as moving for all of you as it was for me.
Brandon was born with an unhealthy heart. He had to have multiple heart surgeries when he was
three months old. “The surgeries included: coarctation of the aorta (small blood vessel), VSD repair
(holes in my heart), and a pacemaker implant (regulates heart beat). When I was growing up I was
told I couldn't participate in contact sports, due to the chance of unplugging or damaging the wire of
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the pacemaker.” Brandon’s heart condition was not the only health concern that limited his activities
as a child. The urge to enjoy sports with his peers pulled at him and he did give it a try. “Asthma
also made it hard to participate in physical activities. When I was 5 and 6 I tried to play baseball but
had issues with my asthma and wouldn't participate after the second year.”
Brandon would remain inactive until he was in middle school when he experienced his first taste of
running while watching his older brother compete in track. “When I got to the 7th grade I decided to
run as well. My coach had me run short runs and I took my inhaler before each meet. In high school I
was introduced to cross country. My first run took 33 to 34 minutes. I was the last person to cross
the finish line (boys and girls).” Brandon continued running but when he was 17 years old he
experienced another round of tense moments with his health. “My pacemaker was no longer
working effectively after 17 years. I was always tired, sleeping 10-14 hours at a time. At the start of
the track season I was running an 800 meter race when the pacemaker wouldn't reset and was
shocking me on every heart beat. That night I was rushed to Riley Children’s Hospital to have it
replaced. I ran my senior year, but was still healing. I finished high school slightly over -weight.”
Brandon became even more physically inactive during his college years and gained additional weight,
adding to his health issues. “The summer of 2009 I was suffering from kidney stones. They were
caused by tumors on the parathyroid.” Brandon decided it was time to take care of his body and
strengthen his heart. “Once the tumors were removed I decided I would not spend another year
unhealthy. I started to lose weight after I started to work out on a regular basis. I stopped eating
excessive amounts of food.”
At this point Brandon decided that the best way to lose more pounds and maintain a healthy body
weight was to train for and run a marathon, but this was a decision that could not be made alone
considering his cardiac history. “After talking to my doctors we decided that I could run a marathon,
with one stipulation. If I felt any chest pain I would stop and contact my cardiologist. I was able to
run the Indianapolis and have run 3 additional since then.” His doctor’s prescription for running
seemed to work just as well as any pill he could have taken.
As athletes and runners all of us must be aware of signals that our bodies send us, but I would guess
that Brandon has been forced to master the skill of listening to his body more than the average
runner. I hope that Brandon continues to be able to experience the thrill of running and that this in
turn will continue to make his heart and body stronger. The benefits created by running for our
physical and mental health are well documented. Brandon is a prime example of this.
All of us began running for personal reasons and continue because of these and other motives. I
began running as an adult but there are those who competed as a runner in high school, stopped
because of burn out or other circumstances and started up again with a new vigor years later.
Brandon has a similar history with running. “I started to run at age 12 for school and started to run
for myself at age 21 in 2010.” Running has the potential to symbolize many things in life in that to
enjoy it is crucial that you do it for yourself.
Brandon identifies what he likes most about running is that it gives him time to clear his head and to
relieve stress. What he likes least about running are the leg cramps and pains that come with long
runs. He considers Mr. DeCou his high school track and cross country coach to be his running
mentor. Ryan Hall, one of the most well-known national and international marathon runners is
Brandon’s biggest running inspiration.
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Brandon’s advice for others involves being patient, a characteristic I am sure that he is familiar with.
“Listen to your body. You may not feel great every time you run, so adjust your run if you need to.
Your training schedule should be flexible to allow for an injury or setback.”
The confidence that comes from reaching new milestones in running is fueled by emotion. When an
individual begins the process of training for a first half-marathon or full marathon these milestones
occur frequently. For Brandon his most memorable moment in running came from realizing that his
goal for completing a marathon was within reach. “One or two weeks before my first marathon I was
on a training run and realized I would be able to finish the marathon. I couldn't stop smiling as I
finished the final mile of the run.”
Patience and frustration are two emotions that are pitted against each other as life goes on. There
are many things in life that cause frustration but patience must win this mini battle with frustration
for each of us to get through life’s struggles and setbacks. I can only imagine the frustration that
Brandon must have fought through as a child as he watched his peers participate in typical childhood
activities while he was forced to watch from the sidelines. These experiences must have equipped
him with the trait of patience that will help him as life continues. Completing four marathons to date
after being restricted from physical activity much of his life must feel like reaching the peak of the
mountain for Brandon but I am sure that his journey has only begun and there are many more
milestones in his horizon.
Everyone has a story. Stay tuned next month for another runner’s story.
Everyone has a story. Stay tuned next month for another runner’s story. As a writer and a writing
teacher my philosophy is that everyone has a story. If you know of a KAR member whose experiences
would make a good running story please contact me at [email protected] with a
brief synopsis of their story. Please contact this individual prior to contacting me to make sure that they
are fine with me writing an article about them. Also include the individuals contact information.
Kalamazoo Area Runners at the Indianapolis Monumental Half and Full Marathon
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Andrew Simmons, pictured above at the 2012 Club Championship Series, finished 3rd in his age division at the Indianapolis
Monumental Marathon with a 2:47:27.
Twenty-five members of the Kalamazoo Area Runners ran the Indianapolis Monumental Half and
Full Marathon on November 3, 2012 and most of the marathoners were escorted to the finish line by
sleet and cold weather conditions the last few miles. Despite the chill and precipitation, several
finishers set Personal Records, ran Boston Qualifiers and emerged as Age Group award winners.
Andrew Simmons won 3rd place in his age division with a 2:47:24, a blazing 6:23 pace. Ann Olson,
Joe Cekola, Laura Ferrara, John Donaldson Christen McCool and Joel VanderKooi were among
those reporting new PR’s in the marathon, and in the Half Marathon, Brian Meyers and Alayna
Pelfresne. Running Boston qualifying times were pacer Kenneth Brooks, as well as Christen McCool,
Ann Olson, Bonnie Sexton and Andrew Simmons. Congratulations to all our Indianapolis
Monumental Half and Full Marathon winners.
Heidi Baker 2:02:34
13
Zachary Baker 1:24:31 13
Kenneth Brooks 3:04:27 26
Darla Brown 1:49:17 13
Joe Cekola 3:58:05 26
Shanna Cole 5:30:11 26
John Donaldson 4:26:02 26
Laura Ferrara 4:01:31 26
Aimee Garrison 1:52:16 13
Shari LaBrenz 4:35:41 26
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Jonathan Marsh 1:24:29 13
Christen McCool 3:14:07 26
Brian Meyers 1:46:03 13
Ann Olson 3:30:39 26
Alayna Pelfresne 2:02:55 13
Robert Poznanski 4:05:46 26
Catherine Salome 4:19:14 26
David Seeley 3:35:14 26
Bonnie Sexton 3:46:08 26
Andrew Simmons 2:47:24 26
Joel VanderKooi 3:07:19 26
Mike Waterman 1:25:57 13
Jason Wilhelmi 2:00:26 13
Kathy Wilson 3:50:20 26
Tracy Wilson 4:10:39 26
Volunteer Acknowledgements Volunteerism is alive and well. For the first time ever, the Patrick Johnson Memorial Volunteer
Recognition program attained 200 engaged members active in volunteer efforts. Joe Hulsebus
has been diligently tracking volunteer points, and with the crediting of non-Board leadership team
points, the standings have shifted and Bonnie Sexton is now in first place with 440 volunteer
points. Close behind in 2nd place is Nikki Gates with 430 points, and in 3rd place is Pat Enlow
with 340 points. Sincerely thanks to each and every volunteer. We couldn’t do it without your
dedicated efforts and sincerely thank the membership for the level of volunteerism demonstrated
this year.
Click here for the latest Patrick Johnson Memorial Volunteer Recognition Standings
Visit the individual webpages/sites via www.kalamazooarearunners.org to learn more about how you
can volunteer for the above events and programs.
Kalamazoo Area Runners does not endorse any specific political or religious viewpoint of partners,
sponsors, and benefiting or otherwise listed organizations
