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OSR Physical Therapy shares how important it is to have strong core muscles for whole body health.
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Do you know how much you rely on your core muscles? So many basic, every day tasks rely on strong core muscles –
bending over, turning to look over your shoulder, sitting up straight, standing. Those are simple, basic tasks, but many
exercise, have physical jobs, and do housework and yardwork regularly. In fact, even those who spend most of the
day at a computer will bene�t from a strong core, as a strong core takes the strain o� the lower back and assists with
posture.
If your core muscles aren’t strong, you may experience balance and instability issues, chronic pain, and higher risk of
injury. At OSR Physical Therapy, our team can assess your core strength and determine if that is an area that needs to
be focused on.
The core is not limited just to abs – the mid and lower back is included in the core as well. It’s important to do exercises
that include all of the core muscles and not just the abs. Some exercises that may be recommended to improve core
strength include:
Bridge: lying on your back with your knees bent, raise the hips o� the �oor, focusing on tightening your abdominal
muscles and avoiding tilting the hips.
Regular or modi�ed plank: lying on your stomach, raise your body up so that you’re resting on your forearms, focusing
on tightening your abdominal muscles and avoiding arching your back. A regular plank is when you’re balanced on
your toes; a modi�ed plank is when you’re balanced on your knees.
Superman: lying on your stomach with arms straight out in front of you, lift both your arms and legs o� the �oor,
keeping your eyes forward.
For more information about core strengthening exercises, or how core strength can help with lower back pain, talk to
the OSR physical therapy team at your next appointment!
Who Do You Know That Can Use Our Help? Refer A Friend Today!
Our Scottsdale clinic has outgrown it’s space! In order to
take better care of our Scottsdale patients, we have
opened a larger clinic. OSR has partnered with the Ice Den
to provide our patients with a completely new clinic
environment in the same complex! Check out our Facebook
updates for more information.
Did you know...?
OSR's Mountainside locations feature amazing childcare? Bring the kids to your next therapy appointment and try it out!
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Mountainside Clinics N. Phoenix 623.434.4655 | Desert Ridge 480.265.2130 | Gilbert 480.857.7123
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The importance of
STRONG CORE MUSCLES
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