The Healthy Turmeric Cookbook€¦ · Table of Contents Introduction ..... 5

The Healthy Turmeric Cookbook

Reduce Inflammation and Joint Pain With These 50 Delicious Recipes

By Kris Crepeau

Copyright 2018, Author – Kris Crepeau

All rights Reserved. No part of this publication or the information in it may

be quoted from or reproduced in any form by means such as printing,

scanning, photocopying or otherwise without prior written permission of

the copyright holder.

Disclaimer and Terms of Use: Effort has been made to ensure that the

information in this book is accurate and complete, however, the author

and the publisher do not warrant the accuracy of the information, text

and graphics contained within the book due to the rapidly changing

nature of science, research, known and unknown facts and internet. The

Author and the publisher do not hold any responsibility for errors,

omissions or contrary interpretation of the subject matter herein. This

book is presented solely for motivational and informational purposes

only.

Table of Contents Introduction .................................................................................................................................................. 5

Turmeric Dressing ................................................................................................................................. 6

Turmeric Soup ....................................................................................................................................... 7

Turmeric Tea ......................................................................................................................................... 9

Lentil Veggie Burger ............................................................................................................................ 10

Watermelon Smoothie ........................................................................................................................ 11

Ginger and Turmeric Pickle ................................................................................................................. 12

Kale Scramble ...................................................................................................................................... 14

Anti-inflammatory Tea ........................................................................................................................ 15

African Hot Toddy ................................................................................................................................ 16

Hangover Cure ..................................................................................................................................... 17

Mango Lassi ......................................................................................................................................... 18

Yellow Lentil Curry ............................................................................................................................... 19

Indian Sea Bream ................................................................................................................................. 21

Red Lentils Curry ................................................................................................................................. 23

Thai Roast Curry .................................................................................................................................. 24

Duck Curry ........................................................................................................................................... 26

Cauliflower Curry ................................................................................................................................. 28

Cauliflower Rice ................................................................................................................................... 30

Carrots with Yogurt Rice ...................................................................................................................... 32

Turmeric Chicken ................................................................................................................................. 33

Cauliflower Dip .................................................................................................................................... 34

Turmeric Latte ..................................................................................................................................... 35

Fire Cider ............................................................................................................................................. 36

Carrot and Turmeric Hummus ............................................................................................................. 38

Paleo Granola ...................................................................................................................................... 39

Lemony Eggless Salad .......................................................................................................................... 41

Shrimp Guacamole .............................................................................................................................. 43

Turmeric Milkshake ............................................................................................................................. 44

Golden Milk ......................................................................................................................................... 46

Green Mango Smoothie ...................................................................................................................... 47

Cauliflower Steaks ............................................................................................................................... 48

Vegetables Fritters .............................................................................................................................. 49

Chickpea Burgers ................................................................................................................................. 50

Cauliflower Mixed Salad ...................................................................................................................... 51

Steamed White Fish ............................................................................................................................ 53

Congee Rice ......................................................................................................................................... 54

Mustard and Turmeric Baked Chicken ................................................................................................ 55

Turmeric Eggs ...................................................................................................................................... 56

Turmeric Tomato Soup ........................................................................................................................ 57

Spiced Spinach ..................................................................................................................................... 59

Saffron and Pepper Soup ..................................................................................................................... 61

Turmeric Tea Tonic .............................................................................................................................. 62

Turmeric Coconut Serve ...................................................................................................................... 63

Indian Fish Curry .................................................................................................................................. 64

Malaysian Fish Curry............................................................................................................................ 66

Cold Pressed Boon Juice ...................................................................................................................... 68

Salmon Curry ....................................................................................................................................... 69

Mutton Qorma .................................................................................................................................... 71

Salmon Tikka........................................................................................................................................ 73

Biryani Rolls ......................................................................................................................................... 75

Conclusion ................................................................................................................................................... 77

Introduction

Health is a blessing and we should take care of our health to live a happy life. Our diet

contributes to a major part of our physical health. Healthy eating saves us from various diseases

and helps reduce our medical expenses. There are some ingredients that have very useful health

benefits. One of such ingredients is “turmeric”. It is the spice that gives these dishes the

characteristic yellow color.

Turmeric is an incredible ingredient with a lot of advantages due to the bioactive

compounds contained in it. It is a very strong anti-oxidant and has anti-inflammatory

characteristics. It easily dissolves fats and stimulates the natural body anti-oxidants. It also lowers

the risk of brain diseases and helps improve memory as well. It greatly decreases the risk of heart

diseases.

This cookbook is packed with 50 recipes that contain turmeric. I hope you will enjoy

making each and every recipe.

So, let start now!

Turmeric Dressing

Cooking time: 05 mins Servings: 01

Ingredients: ½ cup tahini sauce 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon turmeric powder 1 pinch cayenne pepper Salt and pepper to taste

Directions:

1. Whisk together all ingredients in a large bowl. 2. Season with salt and pepper. 3. Serve and enjoy!

Turmeric Soup


Ingredients:

1 potato

1 kombu piece

1 cup bonito flakes

2 cups coconut milk

3 tablespoons miso

1 teaspoon turmeric powder

1 lemon juice

3 cups water

Directions:

1. Preheat oven to 450 degrees F.

2. Bake potato in oven for 40 minutes until soft.

3. Remove skin and scoop out the center.

4. Mix water and kombu in a bowl and set aside to soften.

5. Heat the kombu mixture till water start boiling.

6. Remove kombu from the pot and discard.

7. Now add bonito in this water.

8. Simmer on low heat for 6 minutes.

9. Strain the solids out of the mixture.

10. Add this water to the blender with potato, milk, miso and turmeric powder.

11. Blend and pour back into the pot.

12. Heat a little and stir in lemon juice.

13. Pour in serving bowls and enjoy!

Turmeric Tea

Cooking time: 12mins Servings: 02

Ingredients:

1 teaspoon cinnamon powder

1 pinch clove

1 pinch nutmeg

1 teaspoon turmeric

2 cups water

1 teaspoon honey

1 cup coconut milk

Directions:

1. Heat water and spices for 10 minutes on medium high heat.

2. Strain out the solid ingredients.

3. Add milk and honey in the end.

4. Serve hot and enjoy!

Lentil Veggie Burger


Ingredients:

1 cup lentils

1 boiled and mashed potato

2 tablespoons butter

2 tablespoons mashed flax

3 minced garlic cloves

Salt and pepper to taste


Brown bread slices

Directions:

1. Put all ingredients in blender and process until evenly mixed. 2. Make patties from the batter. 3. Fry patties on both sides in melted butter. 4. Place patties between bread slices. 5. Serve and enjoy!

Watermelon Smoothie


Ingredients:

3 cups diced watermelon pieces

1 ½ cup pineapple pieces

1 peeled and deseeded orange

1 cup coconut milk

1 cup coconut water

1 teaspoon ground ginger


1 teaspoon honey

Directions:

1. Put all ingredients in a food processor. 2. Blend until smooth. 3. Serve in glasses.

Ginger and Turmeric Pickle

Cooking time: 03months Servings: 06

Ingredients:

4 tablespoons grated ginger

4 tablespoons grated turmeric

1 cup olive oil

1 teaspoon mustard seeds

1 teaspoon chili

Salt to taste

1 lemon juice

Directions:

1. Heat oil in a pan.

2. Add all spices in the oil

3. Heat until mustard seeds pop.

4. Add this mixture to ginger and turmeric in a glass jar.

5. Add oil, salt and lime juice.

6. Store it for 3 months before use.

Kale Scramble


Ingredients:

4 eggs

2 cups kale, chopped

1 tablespoon turmeric

1 teaspoon minced garlic

1 tablespoon butter


Directions:

1. Melt butter in a pan. 2. Whisk eggs in a bowl. 3. Cook kale in the pan until soft then add eggs. 4. Add spices and cook more. 5. Serve and enjoy!

Anti-inflammatory Tea


Ingredients:

3 cups boiling water


1 tablespoon ginger

½ cup chopped cilantro

1 minced garlic clove

1 tablespoon olive oil

1 tablespoon lime juice

1 orange juice

Directions:

1. Boil water on medium high heat.

2. Add all ingredients to water.

3. Strain into a pot.

4. Enjoy!

African Hot Toddy


Ingredients:

1 cup milk

1 teaspoon honey

1 pinch turmeric powder

1 pinch cinnamon powder

Directions:

1. Warm milk and add all ingredients to it.

2. Simmer for 05 minutes.

3. Pour in tea cups and enjoy!

Hangover Cure


Ingredients:

2 cups fresh milk


2 peppercorns

1 pinch cardamom powder

½ teaspoon chopped ginger

1 pinch cinnamon

1 teaspoon honey

Directions:

1. Heat milk on medium high heat.

2. Add remaining ingredients and lower flame.


4. Serve and enjoy!

Mango Lassi


Ingredients:

1 teaspoon honey


1 diced mango

1 pinch cinnamon

Salt and black pepper to taste


3 ice cubes

Directions:

1. Add all ingredients in a blender.

2. Blend until smooth.

3. Pour in glasses and enjoy!

Yellow Lentil Curry


Ingredients:

1 cup yellow lentils

2 cups vegetable stock

½ cup coconut milk

1 tablespoon vegetable oil


4 curry leaves

1 chopped green chili

2 teaspoon tamarinds paste

1 teaspoon sugar

1 tablespoon ground peanuts

Directions:

1. Pour stock in a pot and add yellow lentils to it.

2. Bring to boil then reduce heat and cook until soft.

3. Add coconut milk.

4. Heat oil in a pan and fry mustard seeds in it.

5. When seeds pop, add curry leaves and chili.

6. Add tamarinds, turmeric, sugar, salt and water.

7. Cook for 2 minutes then pour in the lentil mixture.

8. Stir well and sauté on low heat.

9. Top with chopped peanuts.

10. Serve and enjoy!

Indian Sea Bream


Ingredients:

2 Indian sea breams

1 tablespoon grated ginger


4 tablespoons yogurt

2 tablespoons olive oil

2 teaspoons turmeric powder

2 teaspoon chili powder

2 teaspoon cumin seeds

Directions:

1. Mix ginger, garlic and salt and rub over sea bream.

2. Mix yogurt with olive oil, turmeric, chili, cumin and seasonings.

3. Coast the fish with this mixture.

4. Cook for 10 minutes on each side on BBQ rack until cooked.

5. Serve and enjoy!

Red Lentils Curry


Ingredients:

1 cup red lentils

1 cup coconut milk

2 chopped onions

2 chopped tomatoes

2 chopped green chilis


2 curry leaves

2 teaspoon mustard leaves

Directions:

1. Put red lentils, milk, onion, tomatoes, chili and turmeric in a pan with water.

2. Simmer for 25 minutes until tender.

3. In a pan fry onion, curry leaves and mustard seeds in oil.

4. Pour this mixture over the lentils.

5. Serve with bread and enjoy!

Thai Roast Curry

Cooking time: 01 hour 15 mins Servings: 04

Ingredients:

1 chopped onion


2 lamb leg steaks

1 teaspoon ground cinnamon

1 red chili, chopped

1 teaspoon cumin powder

½ teaspoon cardamom powder

1 pinch saffron

2 cups chicken stock

1 tablespoon tomato sauce

1 cup chickpeas

1 bunch chopped coriander

2 tablespoon pomegranate seeds

1 small cucumber sliced

Directions:

1. Heat oil and fry onions in it until soft.

2. Add the chili and garlic, then add lamb and cook for 5 minutes.

3. Stir in spices, stock, puree and molasses.

4. Cover the pot and cook for 40 minutes.

5. Uncover and add chickpeas.

6. Cook for 30 minutes more.

7. Season with herbs and pomegranate seeds.

8. Toss with cucumber and serve.

Duck Curry

Cooking time: 01 hours 30 mins Servings: 04

Ingredients:

4 duck leg pieces

1 teaspoon Chinese spice mix

4 tablespoons red curry paste

1 pinch turmeric powder

1 cup coconut milk

1 cup chicken stock

2 cups egg noodles

1 bunch coriander

1 chopped onion

1 tablespoon lime juice

4 tablespoons fish sauce

Directions:

1. Heat oven to 300 degrees F.

2. Rub duck legs with Chinese spice mix and salt.

3. Bake in oven for 1 hour 20 minutes.

4. Take a pan and put curry paste and coconut cream.

5. Fry for few minutes then add turmeric, milk and stock.


7. Tear duck legs into small pieces and put in the sauce.

8. Cook noodles until soft.

9. Stir in lime juice and fish sauce.

10. Divide noodles in 4 serving bowls.

11. Top with onion and coriander.

12. Serve and enjoy!

Cauliflower Curry


Ingredients:

1 tablespoon coriander powder


1 cup coconut milk

1 cauliflower head florets

½ cup coriander leaves

1 cup basmati rice


1 chopped onion


4 curry leaves

1 tablespoon lemon juice

1 tablespoon curry powder


Directions:

1. Heat oil in a dish and fry onions and ginger in it until soft.

2. Add curry leaves and spices and fry until soft.

3. Stir in milk and water.

4. Cover for 20 minutes on medium heat.

5. Stir in cauliflower and sauté until tender.

6. Serve with rice and enjoy!

Cauliflower Rice


Ingredients:

1 pinch red chili powder

1 cauliflower head florets

2 tablespoons cooking oil

1 chopped onion

1 cup cooked rice

½ chopped coriander




Directions:

1. Put the spices, oil and onion with cauliflower in a bowl.

2. Mix well and put into a pan.

3. Cover the pan and let cook for 5 minutes on medium heat.

4. Then add rice and cook more.

5. Fry mustard seeds and turmeric in another pan until seeds pop.

6. Pour over the rice.

7. Add yogurt and coriander leaves.

8. Serve and enjoy!

Carrots with Yogurt Rice


Ingredients:

2 cup chopped carrots



2 chopped shallots

1 teaspoon ginger

¼ chopped coriander leaves

1 lime juice

1 cup rice, cooked



Directions:

1. Boil carrots in water for 5 to 10 minutes until tender. 2. Fry chili and shallots in oil in a pan. 3. Add ginger and fry more. 4. Then add carrots, coriander and lemon juice. 5. Season rice with turmeric and oil. 6. Divide in 4 bowls and top with carrots and yogurt.

Turmeric Chicken


Ingredients:

6 boneless chicken thighs

1 teaspoon minced garlic

1 teaspoon honey

2 tablespoons soy sauce


1 pinch pepper

Salt to taste


Directions:

1. Take a bowl and mix together chicken, honey, soy sauce, pepper and salt. 2. Coat chicken evenly. 3. Heat oil in a pan. 4. Fry chicken in oil on each side for 10 minutes until crispy. 5. Serve hot and enjoy!

Cauliflower Dip

Cooking time: 5mins Servings:04

Ingredients:

1 steamed cauliflower head

3 tablespoons tahini sauce



1 tablespoon lemon juice


½ teaspoon turmeric

1 teaspoon Indian spice mix

Directions:

1. Add all ingredients in a blender.


3. Season with salt and pepper to taste.

4. Serve with vegetables.

Turmeric Latte

Cooking time: 10mins Servings:02

Ingredients:

2 cups milk

1 teaspoon vanilla extract

1 teaspoon coconut oil


1 pinch cinnamon

1 pinch ginger powder

1 pinch black pepper

Directions:

1. Put ingredients in a pan.

2. Bring to boil on medium high heat.

3. Cook until frothy.

4. Serve in cups.

Fire Cider

Cooking time: 5 weeks Servings: 20

Ingredients:

1 cup chopped horseradish

1 cup diced garlic

1 cup diced onion

½ cup diced ginger

½ cup diced turmeric

1 green chili chopped

1 sliced orange

1 chopped lemon

¼ cup chopped parsley

1 tablespoon peppercorns

2 cups apple vinegar

½ cup honey

Directions:

1. Put all ingredients in a glass jar except honey.

2. Fill jar with vinegar to cover all ingredients.

3. Shake daily and place for 5 weeks.

4. When done add honey to taste.

5. Use within a year.

Carrot and Turmeric Hummus

Cooking time: 05 mins Servings:04

Ingredients:

1 cup chickpeas

½ cup tahini sauce


½ cup water


1 lemon juice

Salt to taste


2 diced carrots

Directions:

1. Blend all ingredients together until smooth.

2. Serve with potato snacks.

3. Enjoy!

Paleo Granola

Cooking time: 1 hour Servings: 4

Ingredients:

1 teaspoon coconut oil

1 small chopped onion

1 minced garlic

1 pinch ginger

1 pinch cumin

1 pinch coriander

1 pinch salt

1 pinch turmeric

1 teaspoon lemon juice

2 cups coconut flakes

1 cup roasted almonds

1 cup roasted cashews

Directions:


2. Heat oil in skillet and fry garlic, onion and ginger in it for 5 minutes until soft.

3. Mix together cumin, coriander, salt and turmeric in a bowl.

4. Add this mixture to onions and cook for 5 minutes more.

5. Stir in lemon juice.

6. Add coconut flakes and sauté for 2 minutes.

7. Transfer the mixture to baking sheet and bake for 30 minutes.

8. Add nuts and roast again for 15 minutes.

9. Cool to room temperature and serve.

Lemony Eggless Salad


Ingredients:

Dressing

6 tablespoons mayonnaise

3 tablespoons mustard

2 tablespoons vinegar


½ tablespoon turmeric

1 lemon zest

Salad

12 ounces tofu

½ cups roasted almonds

2 teaspoons capers

¼ cup chives


Directions:

1. Mix together dressing ingredients in a bowl.

2. Add crumbled tofu and almonds to the dressing.

3. Stir in capers and chives.

4. Season with salt and pepper.

5. Serve on bread slices

Shrimp Guacamole


Ingredients:

1 tablespoon butter

4 teaspoon creole seasoning

1-pound shrimp

1 chopped red bell pepper

1 chopped onion

2 diced avocados



Directions:

1. Rub creole seasoning on shrimp.

2. Melt butter in a skillet over high heat.

3. Add shrimp and sauté for few minutes.

4. Take a bowl and mix bell pepper, onion, avocado, lemon juice, salt and pepper.

5. Top with shrimp and serve.

Turmeric Milkshake

Cooking time: 05mins Servings: 01 Ingredients: 1 tablespoon olive oil

1 teaspoon turmeric


1 pinch cinnamon powder

1 pinch ginger powder

1 cup coconut milk

½ cup diced pineapple

1 tablespoon Vegan Bio-k

Directions:

1. Put all ingredients in a blender. 2. Blend until smooth.

3. Toss in ice cubes.

4. Serve with ice cream.

Golden Milk


Ingredients:

1 cup milk

1/8 teaspoon cardamom

½ teaspoon turmeric powder


1 teaspoon raw honey

½ tablespoon coconut oil

Directions:

1. Put milk in a pot and place over medium heat.

2. Add cardamom.

3. Whisk in turmeric, pepper and coconut oil.

4. When steaming, add honey.

5. Strain into glasses and serve hot.

Green Mango Smoothie


Ingredients:

2 cups coconut water

1 cup spinach

½ chopped cucumber

½ chopped avocado

½ cup diced mangoes

1 pinch cinnamon


Directions:

1. Put all ingredients in a food processor.


3. Toss with ice cubes.

4. Serve and enjoy!

Cauliflower Steaks


Ingredients:

1 cauliflower head


1 teaspoon ginger


½ teaspoon cumin

Directions:


2. Divide cauliflower head into 4 equal halves.

3. Season it with salt and pepper.

4. Heat olive oil in a pan and sear cauliflower in it for 2 minutes.

5. Transfer cauliflower to baking sheet.

6. Combine remaining ingredients in a bowl.

7. Brush the cauliflower with this mixture.

8. Bake in oven for 15 minutes until cooked through.

9. Serve and enjoy!

Vegetables Fritters


Ingredients:

1 diced carrot

1 chopped zucchini

4 chopped scallions

3 beaten eggs

1 cup corn meal

1 teaspoon turmeric



Directions:

1. Mix all the ingredients in a bowl except oil.

2. Heat oil in a skillet over medium heat.

3. Make patties from the mixture and place in the heated oil.

4. Fry for 2 minutes on each side.

5. Repeat until done for all of the mixture.

6. Serve and enjoy!

Chickpea Burgers


Ingredients:

2 cups chickpeas

1 cup oats

2 chopped carrots

1 tablespoon coconut oil

1 pinch paprika

½ teaspoon paprika



Directions:


2. Blend oats, carrots, and spices in a food processor until smooth.

3. Add chickpeas and coconut oil.

4. Blend again until thick batter is made.

5. Make patties from the batter and bake in oven for 20 minutes.

6. Serve with sauce of choice and enjoy!

Cauliflower Mixed Salad


Ingredients:

1 head cauliflower, chopped

1 cup parsley, chopped

¼ cup mint leaves, chopped

2 green onions, sliced

1 cup cherry tomatoes, halved

1 cup cucumber chopped

¼ cup olives chopped


2 tablespoons lemon juice

1 teaspoon vinegar


1 teaspoon turmeric


Directions:

1. Put cauliflower in blender and blend until it becomes rice.

2. Transfer rice to bowl and add parsley, mint, onion and garlic into blender.

3. Add this mixture to rice.

4. Toss remaining ingredients.

5. Serve and enjoy!

Steamed White Fish


Ingredients:

2 white fish fillets

1 teaspoon ginger powder



2 tablespoons tamari sauce


¼ cup chopped coriander leaves

Water as required

Directions:

1. Mix together the spices and other ingredients in a bowl.

2. Coat the fish pieces in spice mixture.

3. Wraps fish pieces in baking paper.

4. Steam the fish for 15 minutes.

5. Serve immediately.

Congee Rice


Ingredients:

1 cup brown rice

1 cup white rice

5 cups mushroom broth

Salt to taste

1 tablespoon turmeric powder

Directions:

1. Put all ingredients in instant pot.

2. Seal the lid and select manual high pressure.

3. Set timer to 30 minutes.

4. When done, release pressure naturally.

5. Add more water if required.

6. Serve and enjoy!

Mustard and Turmeric Baked Chicken


Ingredients:

4 chicken breasts

4 tablespoons honey

3 tablespoons Dijon mustard



2 teaspoons turmeric

1 teaspoon thyme

Directions:


2. Mix together all ingredients except chicken in a bowl.

3. Brush chicken with this mixture.

4. Place on baking sheet and bake in oven for 20 minutes.


Turmeric Eggs


Ingredients:

2 eggs

½ cup shredded cheese


½ cup onion, chopped

4 green onions, chopped

1 cup yellow bell peppers, chopped

2 garlic cloves, minced

1 teaspoon thyme

1 teaspoon oregano

1 teaspoon basil


Directions:


2. Sauté onions and garlic in the oil for 10 minutes.

3. Add eggs, cheese and remaining ingredients.

4. Cook until cheese melts and eggs are cooked through.


Turmeric Tomato Soup


Ingredients:

2 cups chopped spinach


1 diced onion


1 tablespoon curry powder

1 teaspoon paprika

1 teaspoon turmeric

1 cup chopped tomatoes

1 cup dry lentils

4 cups water


1-pound tortellini

1 teaspoon chili flakes

Directions:

1. Heat olive oil in a pot.

2. Cook onions then stir in garlic, paprika, curry powder, turmeric and chili.

3. Stir in tomatoes, lentils and water.

4. Cook for 15 minutes with pot covered.

5. Add salt and tortellini.

6. Cook for 5 more minutes.

7. Stir in spinach and cook until everything is cooked through.

8. Add water if required.


Spiced Spinach


Ingredients:


Salt to taste

2 leeks, sliced

1 teaspoon chili flakes

1 teaspoon cumin seeds

1 teaspoon turmeric

1 pinch oregano

10 mint leaves

2 cups chopped spinach

1 cup roasted walnuts

½ cup feta cheese

Directions:


2. Stir in salt and leeks.

3. Cook until tender for 10 minutes.

4. Stir in all the spices and sauté for a minute more.

5. Add mint leaves and spinach.

6. Stir constantly.

7. Cook until spinach wilts.

8. Top with walnuts and serve.

Saffron and Pepper Soup


Ingredients:

¼ teaspoon saffron threads


4 yellow peppers, sliced

1 chopped onion

1 chopped potato


1 teaspoon turmeric

4 cups water

Salt to taste

Directions:


2. Sauté all ingredients in the oil for 5 minutes.

3. Cover the pot and let cook for 20 minutes.

4. Top with cheese or fresh dill.

5. Serve and enjoy!

Turmeric Tea Tonic


Ingredients:


1 tablespoon shredded ginger

1 lemon juice

3 cups water

Directions:

1. Put all ingredients in a pot.

2. Simmer on medium high heat.

3. Strain the solid components.

4. Serve immediately or store in fridge.

Turmeric Coconut Soft Serve

Cooking time: 2 hours 10mins Servings: 02

Ingredients:

2 chopped mangoes

1-pound coconut yogurt

1 tablespoon turmeric powder

4 tablespoons maple syrup

1 teaspoon vanilla bean paste

Directions:

1. Blend mango until smooth.

2. Put mango and other ingredients in a bowl.

3. Mix together to combine well.

4. Put the mixture in ice cream machine.

5. Freeze for 2 hours.

6. Then stir in bean paste.

7. Pour in cups and serve.

Indian Fish Curry


Ingredients


2 chopped green chilis


2 teaspoons turmeric


1 chopped onion

6 curry leaves

1 cup coconut milk

1 cup fish stock

1-pound chopped fish pieces

1 cup steamed rice


Directions:

1. Mix together garlic, chili, ginger and turmeric.


3. Fry onions for 3 minutes.

4. Then add chili mixture and cook for 3 more minutes.

5. Add all spices and curry leaves.

6. Then add coconut milk and fish stock in the pan.


8. Add fish and cook for 10 minutes.

9. Season with lemon juice and salt.

10. Serve with steamed rice and enjoy!

Malaysian Fish Curry


Ingredients:

4 chopped shallots


1 teaspoon grated ginger

2 teaspoons shrimp paste

4 teaspoons vegetable oil

2 chopped red chilis

10 curry leaves


1 cup coconut milk

1-pound skinless boneless bream fish

1 teaspoon sugar

Directions:

1. Blend shallots, garlic, ginger and shrimp paste in blender.

2. Heat oil in a skillet.

3. Add the paste with other spices and heat for 4 minutes.

4. Add water and milk.

5. Heat on medium flame until it reduces slightly.

6. Then add fish and sugar.

7. Cook for 7 minutes until fish is cooked through.

8. Serve with dipping sauce and enjoy!

Cold Pressed Boon Juice


Ingredients:

½ teaspoon turmeric powder

½ cup chopped pineapple

2 ripe apples

3 pears

2 limes

1 bunch spinach

2 passionfruit

Directions:

1. Put all ingredients in a juice.

2. Turn on the machine.

3. Pour the juice in glasses.

4. Toss in ice cubes.

5. Enjoy!

Salmon Curry


Ingredients:



2 teaspoon coriander seeds

1 teaspoon curry powder



1 chopped onion

2 chopped tomatoes

5 curry leaves

1 large bunch broccolini

1 cup coconut milk

1-pound salmon fillets

Salt to taste

Directions:

1. Make curry paste by mixing together garlic, ginger, spices and chili in a grinder.

2. Set aside this paste in a bowl.

3. Heat oil in pan over medium heat.

4. Fry onions until soft.

5. Add paste and cook for 2 minutes.

6. Add tomatoes, curry leaves, broccolini and cook for 5 more minutes.

7. Then add coconut milk and salmon.

8. Cook until salmon is cooked through, season to taste with salt and serve.

Mutton Korma


Ingredients:



2 pounds boneless mutton

1 chopped onion



2 tablespoon raw sugar

1 tablespoon cumin

1 tablespoon coriander

2 cups chopped tomatoes

Salt to taste

Directions:

1. Mix together oil, chili powder, turmeric and salt in a bowl.

2. Toss in goat meat and coat well.

3. Let marinate for 25 minutes.

4. Preheat oven to 190 degrees C.

5. Heat a tablespoon oil in skillet.

6. Cook the meat for 5 minutes until golden.

7. Add onion, ginger and garlic.

8. Keep stirring and cook for 5 more minutes.

9. Stir in cumin, coriander and tomatoes.

10. Simmer for 3 minutes then transfer to a baking dish.

11. Cook in oven for 2 hours.

12. Serve with rice and enjoy!

Salmon Tikka


Ingredients:

1 minced garlic clove

1 teaspoon ginger

1 egg

2 tablespoons cream cheese

1 cup chopped dill


1 tablespoon Indian spice mix

1 teaspoon turmeric

1 ½ pounds skinless salmon pieces


Directions:

1. Mix all spices, egg, cheese, dill and lemon juice in a bowl. 2. Coat salmon pieces in this mixture and let marinate overnight. 3. Put salmon pieces on skewers. 4. Heat oil a pan over medium heat. 5. Fry salmon for 5 minutes on each side in the oil. 6. Serve with cooked rice and enjoy!

Biryani Rolls


Ingredients:

1 cup rice

4 eggs

½ pound minced meat



1 chopped onion


2 puff pastry sheets

Directions:


2. Cook rice as you like.

3. Beat 01 egg in a bowl with lamb, spices, onion, ginger and rice.

4. Beat remaining eggs in another bowl.

5. Spread lamb mixture on the pastry sheets center.

6. Brush the sheets with beaten eggs.

7. Roll up the sheets.

8. Brush from outside also with the egg.

9. Bake in oven for 30 minutes until crispy and golden.

10. Serve with dipping sauce of choice.

Conclusion

Thank you so much for downloading this cookbook. I hope you will try each and every recipe

of this book and shared it with your loved ones. Turmeric has many health benefits and can greatly

help you in maintaining good health. Each and every recipe of this book is carefully selected for you

to have a balanced healthy meal. Once again thank you for downloading this cookbook.

I wish you good luck!

-Kris Crepeau – FactsAboutTurmeric.Com

Documents

The Healthy Turmeric Cookbook€¦ · Table of Contents Introduction ..... 5