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The GuTsy Girl’s BiBle: a Travel andconvenience snack Guide companionFormal Disclaimer: I am not an RD or doctor. I am a Certified Holistic Health Coach, Founder, Content Editor and Chief Creative at sarahkayhoffman.com + lover of food as a way to heal the gut while soaking up all the beauty that life truly gives. My intentions are not to substitute for the advice given by a licensed health care professional. You are ultimately responsible for any and all actions taken.

But FirstI did this guide for free because I wanted to connect with you. So before we get started, let’s connect!

Newsletter | Facebook | Instagram | Pinterest | Twitter | LinkedIn

If you’re on Instagram and use the products (or find new ones) mentioned in the guide, be sure to tag me @SarahKayHoffman on all your traveling adventures using #GutsyTravel.

A LITTLE BACkGRouNDMy name is Sarah Kay Hoffman, aka, A Gutsy Girl. If we have never been formally or informally introduced, you can read my story by clicking HERE.

One of my greatest passions in life is cooking and baking at home, but I was not always this way. In fact, I’ve only been this way for the past (approximately) 8 years after being diagnosed with Colitis, then SIBO, Adrenal Fatigue, and a low-functioning thyroid.

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While I teach and preach to clients and thousands of readers worldwide how to do things like; make their own bone broth, whip up a 6-ingredient batch of bread and take baby steps towards healing their guts holistically, I am also a realist.

I realize that in the fast-paced world in which we live, doing these tasks 24/7 is neither doable nor realistic. People are busy. We are traveling, exploring, working and doing. And yet, we are a society who is getting sicker by the minute. Sadly, many don’t know why or from what, but they can feel it deep down, daily.

I believe that when we understand the root cause of our problems, we can then make the best decisions possible while on-the-go.

And that is what this guide is all about…..knowing what is the best decision based on your own, unique circumstance.

WHAT Is THIs GuIDE?A simple, straight-forward guide to help those with food intolerances and/or special dietary lifestyle preferences navigate snacks and convenience items.

sNACk AND CoNvENIENCE CATEGoRIEs CoNTAINEDWITHIN THE GuIDE● Bars (Protein + General)● Beverages● Carry Along Sweeteners● Child Specific, Adult Approved + Loved● Chips ‘n Crunchy● Dessert ‘n Sweets● Granola & Granola Bars● Miscellaneous

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● Meal-ish● Nuts, Seeds & Nut Butters● Supplements + Healthy & Vibrant Travel “Insurance”

LABELs, sPECIAL DIETs, ETC. CoNTAINED WITHIN THE GuIDE● Organic (Certified Organic only)● Certified Gutsy (see what this means HERE)● 5 ingredients or less● Gluten Free● Dairy Free● Soy Free● Sugar Free● 5g of sugar or less● Total Grams of Sugar● Total Net Carbs (Grams of Carbs - Grams of Fiber)● Paleo● AIP (Autoimmune Protocol)● FODMAP Free (no FODMAPs or superlow FODMAP)● GAPS (Gut and Psychology Syndrome)● SCD (Specific Carbohydrate Diet)● Vegan

MAIN souRCEs FoR THE GuIDE● General knowledge, research and study from the past 8+ years● Company websites● Monash (FODMAP foods)

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● Gut and Psychology syndrome● Breaking the vicious Cycle● Pecanbread.com● The Paleo Approach

THE FREE vERsIoNThere are two versions of this guide, a free version and a paid version.

The free version gives you all the information you need in order to make the best and most informed decisions. This version has been condensed, so that I could make it into an easily-downloadable PDF for anyone and everyone to have access to.

THE PAID vERsIoNThe paid version is, truth be told, a massive document. It includes everything the free version includes plus a way for you to easily sort through any special dietary restrictions.

The paid version is just $3.99 (through June 30, 2016 only) for lifetime access and comes in an Excel Spreadsheet format via Google Docs. After June 30, the price will increase. As this is a live document, I will continue adding products and possibly new columns for other special diets and categories.

There are 21 total columns. Columns include: Brand + Product (same as the free version), Label, Special Diet, Etc. (same as the free version), an individual column for each label, special diet, etc.(i.e. Organic, 5 ingredients or less, GF, DF, etc.) with an “X” or “-” to denote whether or not the product falls/does not fall under that category, Total Grams of Sugar (same as the free version), Total Net Carbs (same as the free version), Link for Coupon Code (same as the free version), Special Notes (same as the free version), and Link (all product clickable links for easy access to view and purchase).

The Excel Spreadsheet format will also allow you to sort the data based on preferences and find any term easily (command + F on a MAC and control + F on a PC) (i.e. Soy Lecithin, Cane Sugar).

"Click HERE to grab the paid version now!"

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oTHER NoTEs● While I have listed out all ingredients each product contains, I don’t always make note if they are organic or not. That said, all products that are Certified Organic are labeled as such, O.● All labels, special diets, etc. categories contained within the guide are labeled as such based on ingredients vs. certifications, except for the Organic category.● Ingredients, statements and all label specifications can change on a moment’s notice. Thus, all information contained in this guide was accurate as of April 15, 2016.● The GAPS Diet column is based off of “full GAPS Diet” vs. one of the intro stages (which prohibits nearly every item on the list).● There are always going to be “gray lines” within each “special diet” because diets evolve and different people, nutritionists, doctors and authors have their opinions about food and ingredients. For example, “cricket flour,” is it GAPS and SCD approved? I’d say yes, but you cannot find that in a book. ● Some other things/ingredients for consistency sake (but as mentioned, are gray lines, so take them for they are worth to you and your own, unique needs): ○ Kombucha = I marked it: Paleo, AIP, GAPS and SCD for the Kombucha when it listed ingredient “cane sugar” because even though cane sugar is not approved, most people who follow the protocols accept Kombucha. That said, if you want a Kombucha that does not use cane sugar, the best bet would be to choose the Wild Tonic brand,which uses honey vs. cane sugar. ○ Fruit Juice Concentrate = Fruit juices with added sugars are not GAPS/SCD-legal. Because most products do not say if their “fruit juice concentrate” has any added sugars to them, products which use the ingredient I did not mark appropriate for GAPS/SCD. ○ Cacao + Unsweetened Dark Chocolate = GAPS-approved, not SCD-approved ○ Stevia (mostly open to Interpretation): http://pecanbread.com/f/tanya/stevia.html + http://www.thepaleomom.com/2015/01/paleo-splenda-erythritol-stevia-low-calorie-sweeteners.html I left it off for Paleo, AIP, GAPS and SCD. ○ “Paleo Meat Bars” and meat packets = many of the meat bars are labeled “Paleo-friendly” and/or Paleo, yet almost all

of them contain cane or brown sugar. I left them labeled “Paleo” for the guide, but didn’t budge on cane and/or brown

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sugar for GAPS and SCD. ○ Sunflower Oil = Not allowed for Paleo. ○ Maple Syrup/Sugar = I marked it Paleo, but not AIP (even though some people can do minimal amounts of it). ○ Flaxseeds = I marked it Paleo.

WHAT’s NExT?I want to continue making these. I believe there are more than enough additional brands and products to explore for a 2.0 version of The Gutsy Girl’s Bible: a travel and convenience snack guide companion. Please email me at sarahkayhoffman@gmail.com for thoughts, suggestions and requests.

All rights reserved. No part of this ebook may be copied or reproduced in any form or by any means. This means you may not photocopy, email or give out the information via any other method without my prior written permission.

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Sarah Kay Hoffman is the Founder, Content Editor & Chief Creative at SarahKayHoffman.com aka A Gutsy Girl.

She began A Gutsy Girl in early 2009 as a way to document her journey with food intolerance and Colitis. Her journey continued with a further diagnosis of SIBO, severe Adrenal Fatigue, infertility and a low functioning Thyroid.

In 2012, she became a Holistic Health Coach in order to work with women who struggle with the same and who have traveled along her same, oftentimes dusty, roads.

She believes in healing the gut with food and lifestyle vs. drugs and medication. Today, she has almost completely healed her gut and continues to reach optimal wellness living what she preaches, while instilling this passion in others to do the same.

She resides in Northern California with her husband, Ryan, two adopted children, Samarah and Isaiah, the Great Dane, Reagan, and Peekepoo, Fiona.

Click HERE for her full story. Click HERE to learn about working with her privately or hiring her to speak. And click HERE for all other e-books published.

sPECIAL PRoDuCT HIGHLIGHTs{Disclosure: I worked with several brands in the guide, but all opinions and decisions for inclusion are my own.}

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NoW® sPoRTs L-GLuTAMINE PoWDERI never leave home without this. I have written about it several times on my blog, and you can see one post HERE.

“Glutamine is a conditionally essential amino acid that provides fuel for the immune system and supports the growth and repair of your intestinal lining. In addition, Glutamine is a regulator of acid-base balance and acts as a nitrogen transporter. Researchers are finding that it plays a critical role in healthy digestion and brain function.”** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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NoW® PRoBIoTIC-10™ PACkETsEveryone is looking for a great Probiotic to travel with these days, and NOW® has recently released one. When I first began my gut-healing journey I took a vacation, and prior to the vacation, I’ll never forget what my (then) nutritionist said to me, “Go, have fun, don’t stress, don’t worry about food and supplements, but bring along your probiotics.”

These rapid-release shelf-stable packets offer immune support anytime, anywhere. Each NOW® Probiotic-10™ packet has at least 10 billion live organisms consisting of Probiotic bacterial strains that are known to colonize the human GI tract plus Inulin to promote the growth of a balanced spectrum of organisms throughout the intestinal tract.* Probiotic organisms also support proper digestion, play an important role in the body’s detoxification process, and are known to be critical for healthy immune system function.* They’re unflavored, so you can mix into 4 to 6 oz. of water or juice. Use 1-2 packets daily for optimal support.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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MADE IN NATuREI have included so many products from Made in Nature because they are truly the ultimate travel and convenience snack. We eat them almost daily. My toddler adores the Rosemary Truffle Kale Chips and Tart Cherry Fig Figgy Pops the most! They are sold online at http://www.madeinnature.com/. The Coconut Chips can also be found in Costco and Safeway. The Kale Chips can be found in Walmart, Whole Foods. use code: GuTsYGIRL at checkout to save 20% off your entire order through July 31, 2016.

Tart Cherry Fig Figgy Pops – Organic unbaked energy balls bursting with flavor and energy from real foods. A blend of organic figs, tart cherries, dates, cashews, walnuts, and cacao nibs — slightly sweetened with maple syrup and covered in coconut.

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Smyrna Figs - These rich, unsulfured, organic figs from Turkey have hints of honey, jam and butterscotch with a subtle nuttiness from the seeds. Their naturally occurring sugars often emerge during the sun–drying process to form beautiful white crystals on the soft skin.

Banana Slices - Sweet and luscious, organic bananas are tree-ripened in the sun with no added sugar, sulfur or artificial ingredients. Their beautiful dark amber color is just the way nature intended. Their organic bananas are grown and cared for on some of the most biodiverse organic farmland in the Americas, providing shade and habitat to thousands of birds and many endangered species.

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Italian Espresso & Toasted Cinnamon Coconut Chips - Organic toasted coconut chips made with nothing but pure, organic ingredients and no refined sugar or artificial flavors. They get their snappy crunch from what the industry calls “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite.

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Rosemary Truffle Kale Chips – Organic kale chips that will light up your tastebuds with an epic combination of fresh, organic kale, aromatic rosemary and rich, earthy white truffle oil.

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NIkkI’s CoCoNuT BuTTERAfter I decided to say goodbye to my own nut butter company, A Loving spoon nut butters, I got really passionate about Nikki’s company, Nikki's Coconut Butter. This has become my new favorite dessert nut butter to travel with. The Mint Chocolate Chip is my favorite, but I have had almost her entire portfolio, and you can’t go wrong with any of them. P.s. The product is Paleo-friendly, and even though it is not quite yet “Certified Organic,” all ingredients are organic. Plus, they give free shipping with 5 or more jars.

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REsToRE

I had the privilege of meeting and talking with the Restore founder(s) and team at Natural Products Expo West 2016. I have started using the product, and because they have begun selling a travel version, I chose to include them in the guide. They are sold online at http://restore4life.com/use code: Restore2Go at checkout to save 10% off your entire order through september 30, 2016.

Restore reinforces the firewall in the gut (a perforated "leaky gut" can allow toxins to leak out and compromise our immune system, 70% of which is in our gut) to naturally promote the growth of essential good gut bacteria, which can block gut sensitivity to gluten and other outside chemicals. Restore is an earth-derived supplement, a carbon rich, alkaline liquid with lignite-derived trace organics and essential trace amino acids. The trace elements in Restore are naturally occurring in ALL soil-derived products, from root vegetables to the soil extract that is the Restore; in fact, the mineral content in Restore is about the same as that in the skin of an organic sweet potato.

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WEDDERsPooN

I recently discovered their Honey On the Go packets. Wedderspoon is a high-quality, 100% Raw Non-GMO Verified, Manuka Honey. I like carrying these along to put in coffee, add to my Traditional Medicinals Tea or mix in with anything else I’m craving a little sweetness for.

use code: MANukAGo at checkout to save 15% off your entire order through september 30, 2016.

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WILD ZoRA FooDs

Wild Zora Foods was (by far) one of my most favorite meat bars at Natural Products Expo West 2016. Zora is amazing, they are passionate about sourcing, and every single bite is delicious! My favorite is the Mediterranean Lamb Bars with Spinach & Turmeric which is Certified Gutsy, gluten free, dairy free, soy free, Paleo, AIP, GAPS and SCD. They are sold online at www.wildzora.com and in 200 stores across the country which can be found at: https://wildzora.com/apps/store-locator use code: sarahkay at checkout to save 15% off your entire order through December 31, 2016.

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Organic (Certified Organic only)

Certified Gutsy

5 ingredients or less

Gluten Free

Dairy Free

Soy Free

Sugar Free

5g of sugar or less

Paleo

AIP (Autoimmune Protocol)

FODMAP Free (no FODMAPs or super low FODMAP)

GAPS (Gut and Psychology Syndrome)

SCD (Specific Carbohydrate Diet)

Vegan

O

CG

5 ingredients or less

GF

DF

Soy F

SF

5g sugar or less

P

AIP

FF

GAPS

SCD

V

kEY

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Chapul, Aztec Bar {Organic Dates, Cocoa, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), Organic Espresso Roast Coffee Beans, Cayenne}

Chapul, Chaco Bar {Organic Dates, Peanuts, Organic Raw Honey, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), 100% Cocoa Powder, Oats, Salt}

Chapul, Matcha Bar {Organic Tahini, Tapioca Syrup, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), Goji Berries, Hemp Protein, Rice Flour, Sesame Seeds, Matcha Green Tea Powder, Dried Nori, Salt}

Chapul, Thai Bar {Organic Dates, Almond Butter, Cashews, Chapul Cricket Flour (Brown Cricket, Acheta Domestica), Organic Raw Honey, Organic Raw Coconut Flakes, Ginger, Salt, Sunflower Oil, Lime Oil}

CG, 5 ingredients or less, GF, DF, Soy F, P, GAPS

CG, GF, DF, Soy F

GF, DF, Soy F

CG, GF, DF, Soy F, GAPS, SCD

25g

18g

6g

18g

29g

24g

19g

24g

BRAND + PRoDuCT LABEL,sPECIAL ToTAL GRAMs ToTAL NET sPECIAL DIET, ETC. oF suGAR CARBs (CARBs NoTEs - FIBER)

BARs (PRoTEIN + GENERAL)

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Dale's Raw Foods, Blueberry Breakfast Bar {Gluten Free Rolled Oats, Organic Rice Protein, Pea Protein, Organic Peanut Butter, Organic Date Paste, Organic Coconut Nectar, Freeze Dried Blueberries, Organic Coconut Oil, Organic Blueberry Flavor, Organic Vanilla Flavor, Water}

Epic Provisions, Beef Liver Bites {Grass Fed Beef, Grass Fed Beef Liver, Honey, Sea Salt, Black Pepper, Onion Powder, Celery Powder, Garlic Powder}

Epic Provisions, Bison Bacon Cranberry Bar {Bison, Uncured Bacon - no nitrites or nitrates added (Pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder, Sea Salt), Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid, Celery Powder, Sea Salt}

Epic Provisions, Salmon Maple Dill Bites {Wild Caught Salmon, Maple Sugar, Sea Salt, Dill, Onion Powder, Garlic Powder}

Epic Provisions, Turkey Almond Cranberry Bar {Turkey, Almonds, Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid, Seasoning (Coriander, Cumin, Nutmeg, Red Pepper, Dehydrated Garlic, Paprika, Dehydrated Onion), Salt, Celery Powder}

CG, GF, DF, Soy F, Vegan

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, P

CG, GF, DF, Soy F, 5g sugar or less, P

CG, GF, DF, Soy F, P

8g

3g

8g

2g

6g

29g

4g

9g

2g

7g

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GoMacro, Morning Harvest {Organic Brown Rice Syrup, Organic Apples (Organic Apples, Organic Apple Fiber), Organic Almond Butter, Organic Walnuts, Organic Gluten Free Rolled Oats, Organic Dates, Organic Protein Blend (Organic Brown Rice Protein, Organic Pea Protein), Organic Cinnamon}

GoMacro, Sweet Rejuvination {Organic Brown Rice Syrup, Organic Cashew Butter, Organic Puffed Brown Rice, Organic Cashews}

KIND Bar, Hickory Smoked {Almonds, Pumpkin Seeds, Honey, Glucose Syrup, Pea Crisp (Pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Smoked Sea Salt, Sunflower Lecithin, Onion Powder, Garlic Powder, Natural Smoke Flavor}

KIND Bar, Maple Pumpkin Seeds with Sea Salt {Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to maintain freshness)}

O, GF, DF, Soy F, V

O, CG, GF, DF, Soy F, V

GF, DF, Soy F

GF, DF, Soy F

13g

9g

6g

6g

28g

34g

12g

20g

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KIND Bar, Vanilla Blueberry {Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to maintain freshness), Citrus Fiber, Citrus Pectin, Natural Flavor}

Kuli Kuli, Moringa Superfood Black Cherry {Cherries, Almonds, Dates, Moringa, Tapioca Syrup, Organic Sunflower Oil}

Kuli Kuli, Moringa Superfood Crunchy Almond {Dates, Almonds, Moringa, Tapioca Syrup, Organic Sunflower Oil}

Kuli Kuli, Moringa Superfood Dark Chocolate {Dates, Dark Chocolate (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Almonds, Tapioca Syrup, Moringa, Sunflower Oil}

LARABAR Alt, Lemon Pound Cake {Dates, Almonds, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor}

GF, DF, Soy F

GF, DF, Soy F, V

5 ingredients or less, GF, DF, Soy F, V

GF, DF, Soy F, V

GF, DF, Soy F, V

7g

21g

18g

17g

14g

21g

22g

20g

23g

20g

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LARABAR, Blueberry Muffin {Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract}

LARABAR, Chocolate Chip Cookie Dough {Cashews, Dates, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt}

LARABAR Renola, Cinnamon Nut {Almonds, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Raisins, Cashews, Tapioca Syrup, Cinnamon, Vanilla Extract}

LARABAR Uber, Coconut Macaroon {Almonds, Dates, Brown Rice Syrup, Toasted Coconut, Macadamia Nuts, Cashews, Honey, Pecans, Sea Salt}

Nature's Path, Qi'a Superfood Snack Bar - Blueberry Cashew Pumpkin Seed {Roasted Cashews, Dried Coconut, Tapioca Syrup, Brown Rice Syrup, Dried Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Chia Seeds, Hemp Seeds, Roasted Cashew Butter, Blueberry Flavor, Tocopherols (Vitamin E)}

CG, GF, DF, Soy F, P, V

5 ingredients or less, GF, DF, Soy F, V

GF, DF, Soy F, V

GF, DF, Soy F

O, GF, DF, Soy F, V

17g

16g

8g

9g

7g

23g

25g

11g

12g

14g

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Patagonia Provisions, Buffalo Jerky, Original Flavor {Grass-fed Buffalo Meat, Water, Organic Pure Cane Sugar, Sea Salt, Organic Black Pepper, Organic Onion Powder, Organic Garlic Powder, Cultured Celery Powder, Organic Paprika}

Patagonia Provisions, Inca Berry + Almond Bar {Organic Dried Pear, Organic Dried Inca Berry, Organic Almond, Organic Dried Apple, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds}

Primal Blueprint, Dark Chocolate Almond Bars {Almonds, Roasted Pumpkin Seeds, Grass-Fed Hydrolyzed Collagen, Isomaltooligosaccharide (Cassava Root), Water, Coconut Flakes, Honey, Natural Flavors, Coconut Oil, Bitter Chocolate, Cocoa Powder, Cocoa Nibs, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols}

Roobar, Baobab & Ginger {Dates, Cashew, Baobab (6%), Ginger (0,5%)}

Roobar, Maca & Cranberry {Dates, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil) (20%), Almonds, Maca Powder (3%)}

GF, DF, Soy F, 5g sugar or less, P

O, GF, DF, Soy F, P, V

GF, DF, Soy F, 5g sugar or less, P

O, CG, 5 ingredients or less, GF, DF, Soy F, P, V

O, CG, 5 ingredients or less, GF, DF, Soy F, V

2g

12g

3g

11g

15g

2g

17g

8g

13g

14g

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RXBar, Mint Chocolate {Dates, Egg Whites, Almonds, Cashews, Cacao, Peppermint Oil, Sea Salt}

RXBar, Pumpkin Spice {Dates, Egg Whites, Almonds, Cashews, Pumpkin, Ginger, Nutmeg, Cinnamon, Cloves, All Spice}

Simple Squares, Coconut {Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Vanilla, Sea Salt}

Simple Squares, Coffee {Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Vanilla, Sea Salt, Organic Coffee Beans}

Simple Squares, Rosemary {Organic Cashews, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Vanilla, Sea Salt, Organic Rosemary}

Squarebar, Chocolate Coated Cherry {Organic Coconut Nectar, Organic Whole Grain Sprouted Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Gluten Free Oats, Organic Cocoa Liquor, Organic Dried Cherries, Sunflower Lecithin, Sea Salt}

CG, GF, DF, Soy F, P, GAPS

CG, GF, DF, Soy F, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, GAPS, SCD

O, GF, DF, Soy F, V

14g

15g

10g

10g

10g

14g

21g

20g

13g

14g

13g

21g

27

Steve's Paleo Goods, Chocolate Pineapple Paleo Bar {Almonds, Dried Pineapple, Egg Whites, Beef Jerky (Beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder), Cocoa Powder, Coconut, Honey, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Sea Salt, Macadamia Nuts, Vanilla Extract, Baking Soda, Cinnamon, Ginger, Nutmeg, Cloves}

Steve's Paleo Goods, Bourbon PaleoStix {Beef, Sea Salt, Arrowroot Powder, Beet Powder, Paprika, Bourbon, Black Pepper. (Meat is stuffed into a beef collagen casing)}

Steve's Paleo Goods, Original Jerky {Beef Jerky (Beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder)}

Steve's Paleo Goods, Tropical PaleoKrunch Bar {Almonds, Dried Pineapple, Egg Whites, Beef Jerky (Beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beet Powder, Black Pepper, Garlic Powder), Cocoa Powder, Coconut, Honey, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Sea Salt, Macadamia Nuts, Vanilla Extract, Baking Soda, Cinnamon, Ginger, Nutmeg, Cloves}

GF, DF, Soy F, P

CG, GF, DF, Soy F, SF, 5g sugar or less, P

CG, GF, DF, Soy F, SF, 5g sugar or less, P

CG, GF, DF, Soy F, P

7g

0g

0g

7g

13g

2g

0g

13g

28

Tanka Bar, Slow Smoked Original {Buffalo, Dried Cranberries (cranberries, sugar), Water, Salt & less than 2% of Flavorings, Red Pepper, Granulated Garlic, Granulated Onion, Encapsulated Lactic Acid}

The New Primal, Beef Sticks Original {Grass-Fed and Grass-Finished Beef, Honey, Lemon Peel, Sea Salt, Lactic Acid, Celery Juice Powder (Celery Powder, Sea Salt), Garlic Powder, Onion Powder, White Pepper, Ginger, Black Pepper, In Collagen Casing}

The New Primal, Turkey Jerky {Turkey Breast, Honey, Pineapple Juice, Water, Apple Cider Vinegar (Apples & Water), Smoked Sea Salt, Lemon Juice, Garlic, Ginger, Granulated Onion, Black Pepper, White Pepper, Paprika}

The New Primal, Turkey Sticks Original {Turkey, Honey, Sea Salt, Lactic Acid, Lemon Peel, Black Pepper, Celery Juice Powder (Celery Powder, Sea Salt), Garlic Powder, Ginger, Onion Powder, White Pepper, In Collagen Casing}

The Paleo Diet Bar, Cinnamon Raisin {Dates, Egg White Protein Powder, Sunflower Seeds, Almonds, Raisins, Apple Fiber, Hemp Protein Powder, Sesame Seeds, Coconut Oil, Water, Cinnamon, Vanilla Extract}

CG, GF, DF, Soy F, P

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, P

6g

1g

4g

1g

22g

6g

1g

4g

2g

24g

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The Paleo Diet Bar, Cranberry Almond {Dates, Almonds, Egg White Protein Powder, Apple Fiber, Sunflower Seeds, Dried Cranberries (Cranberries, Apple Juice Concentrate), Hemp Protein Powder, Strawberry Juice Concentrate, Coconut Oil, Water, Vanilla Extract, Cinnamon}

Wild Zora Foods, Chili Beef Bars with Kale, Apricot, Cayenne Pepper {100% Grass-Fed Beef, Organic Vegetables & Fruit (Red Bell Pepper, Unsulfured Apricots, Dates, Kale, Garlic, Onion), Spices, Cayenne Pepper, Sea Salt, and Organic Celery Powder}

Wild Zora Foods, Curry Masala Turkey Bars with Spinach, Dates, Cardamom {Free-Range Turkey, Organic Vegetables & Fruit (Spinach, Dates, Apricots, Onion, Garlic), Spices, Sea Salt, Cayenne Pepper, Organic Celery Powder}

Wild Zora Foods, Mediterranean Lamb Bars with Spinach & Turmeric {Natural Lamb, Organic Vegetables, & Fruit (Spinach, Apricots, Dates, Garlic, Onion), Sea Salt, Oregano, Organic Celery Powder, Rosemary, Turmeric}

CG, GF, DF, Soy F, P

CG, GF, DF, Soy F, P, GAPS, SCD

CG, GF, DF, Soy F, P, GAPS, SCD

CG, GF, DF, Soy F, P, AIP, GAPS, SCD

22g

8g

7g

6g

24g

9g

8g

7g

https://wildzora.com/collections/all/products/spicy-cayenne-apricot-paleo-snack-bars +

https://wildzora.com/collections/all/products/turkey-masala-paleo-friendly-snack +

https://wildzora.com/collections/all/products/rosemary-lamb-bars-aip-paleo-snacks

"WILD ZORA FOODS: They are sold online at www.wildzora.com and in 200 stores across the country which can be found at: https://wildzora.com/apps/store-locator Use code: sarahkay at checkout to save 15% off your entire order through December 31, 2016."

30

Bolthouse Farms, 1915 Organic Blueberry {Organic Strawberry Puree, Organic Blueberry Puree, Organic Coconut Water, Organic Apple Juice, Organic Spinach Juice, Organic Blackberry Puree}

Bolthouse Farms, 1915 Organic Pineapple {Oganic Coconut Water, Organic Pineapple Juice, Organic Mango Puree, Organic Avocado Puree, Organic Lemon Juice}

"Bolthouse Farms, Watermelon Mint Lemonade {Water, Lemon Juice, Cane Sugar, Watermelon Juice Concentrate, Natural Flavor, Dragonfruit Puree (color), Mint Extract, Beta Carotene (color) }"

Chameleon Cold-Brew, Mocha {Filtered Water, Fair Trade Organic Coffee, Organic Cane Sugar, and Organic Mocha Flavor}

Chameleon Cold-Brew, Vanilla {Filtered Water, Fair Trade Organic Coffee, Organic Cane Sugar, and Organic Vanilla Flavor}

Harmless Harvest, Coffee Coconut Water {Organic Coconut Water, Organic Fair Trade Coffee Extract}

Harmless Harvest, Original Coconut Water {Organic Coconut Water }

O, CG, GF, DF Soy F, P, AIP, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, GAPS, SCD, V

GF, DF, Soy F, V

O, 5 ingredients or less, GF, DF, Soy F, V

O, 5 ingredients or less, GF, DF, Soy F, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, FF, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, FF, AIP, GAPS, SCD, V

19g

28g

19g

9g

7g

14g

14g

22g

33g

20g

9g

9g

15g

15g

BEvERAGEs

31

Health Ade Kombucha, Pink Lady Apple {Distilled Water, Kombucha Culture (Yeast and Bacteria Cultures), Organic Black and Green Tea, Organic Evaporated Cane Juice, Fresh Pressed Pink Lady Apple}

Hint, Blackberry Hint Water {Purified Water, Blackberry, and other natural flavors from non-GMO plants}

Hint, Watermelon Hint Water {Purified Water, Watermelon, and other natural flavors from non-GMO plants}

Humm, Coconut Lime Kombucha {Organic Raw Kombucha (Purified Water, Organic Evaporated Cane Juice, Organic Green Tea, Organic Black Tea, and Live Kombucha Culture), Organic Lime Juice, Organic Coconut Flavor}

Humm, Strawberry Lemonade Kombucha {Organic Raw Kombucha (Purified Water, Organic Evaporated Cane Juice, Organic Green Tea, Organic Black Tea, and Live Kombucha Culture), Organic Strawberry Juice, Organic Lime Juice, Organic Lemon Juice}

Mount Hagen, Mount Hagen 25 freeze dried single serve organic instant coffee sticks {100% Organic Coffee}

O, CG, GF, DF, Soy F, 5g sugar or less, P, AIP, GAPS, SCD, V

5 ingredients or less, GF, DF, Soy F, SF, 5g of sugar or less, GAPS, SCD, V

6 ingredients or less, GF, DF, Soy F, SF, 5g of sugar or less, GAPS, SCD, V

O, CG, GF, DF, Soy F, P, AIP, GAPS, SCD, V

O, CG, GF, DF, Soy F, P, AIP, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, FF, GAPS, SCD, V

3g

0g

0g

7g

8g

0g

9g

0g

0g

11g

13g

0g

32

Mount Hagen, Mount Hagen 25 freeze dried single serve instant organic decaf coffee sticks {100% Organic Coffee}

Rebel Kitchen, Chai Mylk {Filtered Water, Coconut Milk (Coconut Cream, Water), Date Nectar, Cinnamon, Cardamom, Turmeric}

Rebel Kitchen, Chocolate Mylk {Filtered Water, Coconut Milk (Coconut Cream, Water), Date Nectar, Cacao}

Rebel Kitchen, Coffee Mylk {Filtered Water, Coconut Milk (Coconut Cream, Water), Date Nectar, Coffee}

Temple Turmeric, Golden Mylk {Ultra-Purified Water, Organic Honey, Organic Hemp Hearts, Organic Turmeric (Hawaiian Oana Turmeric™), Organic Lemon Juice, Organic Ginger, Organic Mango Puree, Organic Coconut Milk, Organic Vanilla Extract, Organic Chia Seeds, Sea Salt, Organic Bee Pollen, Bacillus Coagulans GBI-30 6086, Organic Cinnamon, Organic Cardamom}

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, FF, GAPS, SCD, V

O, CG, GF, DF, Soy F, P, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, V

O, CG, GF, DF, Soy F, P, V

0g

25g

25g

18g

17g

0g

30g

25g

23g

26g

33

Temple Turmeric, Hibiscus Berry-Ade {Organic Hibiscus Tea (Ultra-Purified Water, Organic Hibiscus Extract), Organic Blueberry Puree, Organic Agave, Organic Turmeric (Hawaiian Oana Turmeric), Organic Ginger, Organic Lemon Juice, Organic Orange Extract, Sea Salt, Bacillus Coagulans GBI-30 6086, Organic Stevia Rebiana}

Temple Turmeric, Original Elixir {Ultra-Purified Water, Organic Honey, Organic Turmeric (Hawaiian Oana Turmeric™), Organic Ginger, Organic Lemon Juice, Sea Salt, Organic Cinnamon, Organic Spearmint, Organic Cardamom, Organic Cayenne}

Temple Turmeric, Pure Prana {PurePRANA Cold Brew (Ultra-Purified Water, Organic Tulsi [Holy Basil], Organic Yerba Mate, Organic Ashwaganda), Organic Coconut Nectar, Organic Turmeric (Hawaiian Oana Turmeric™), Organic Ginger, Organic Lemon Juice, Sea Salt, Organic Coconut Oil, Organic Cinnamon, Organic Spearmint, Organic Black Pepper, Organic Cardamom}

O, GF, DF, Soy F, V

O, CG, GF, DF, Soy F, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, V

10g

14g

11g

9g

18g

12g

34

Temple Turmeric, White Turmeric Dark Cherry {Ultra-Purified Water, Organic Dark Cherry Puree, Organic Dark Cherry Concentrate, Organic Coconut Nectar, Organic Ginger, Organic White Turmeric, Organic Lime Juice, Organic Lemon Juice, Organic Apple Cider Vinegar, Organic Orange Extract, Sea Salt, Bacillus Coagulans GBI-30 6086, Organic Cardamom}

Traditional Medicinals, EveryDay Detox Dandelion {Organic Dandelion Herb with Root, Organic Fennel Fruit, Organic Peppermint Leaf, Organic Licorice Root}

Traditional Medicinals, Peppermint {Organic Peppermint}

Wild Tonic, Blackberry Mint {Filtered Water, Honey, Tea and Raw Jun Culture, Blackberries, Mint}

Wild Tonic, Lavender Love {Filtered Water, Honey, Tea and Raw Jun Culture, Lavender, Prickly Pear Flavor, Rosehips, Hibiscus, Jasmine, Rose Petals}

O, CG, GF, DF, Soy F, P, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

O, CG, GF, DF, Soy F, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, GAPS, SCD

6g

0g

0g

6g

7g

13g

0g

0g

8g

9g

http://www. traditional medicinals. com/ products/ everyday- detox-dandelion/

http://www. traditional medicinals .com/products/ peppermint/

35

Wedderspoon, Honey On the Go {100% Raw & Non-GMO Verified, Manuka Honey}

NOW® Foods, Liquid Organic Stevia {De-ionized Water, Certified Organic Stevia Extract (Stevia rebaudiana) (Leaf) and 11% Organic Alcohol}

"Trader Joes, Liquid Organic Stevia {De-Ionized Water, Certified Organic Stevia Extract (Stivia Rebaudiana) Leaf and 11 % Organic Alcohol }"

"Whole Foods, 365 Everyday Value Organic Stevia Extract Liquid { Stevia Leaf Extract, Water, Alcohol}"

CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, FF, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, FF, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, FF, V

4g

0g

0g

0g

4g

0g

0g

0g

http://shop.wedderspoon.com/honey-on-the-go-manuka-honey-kfactor-16-travel-packs-24-box-120g-4-oz/

http://www.nowfoods.com/Betterstevia-organic-Liquid-Extract-2-fl-oz.htm

CARRY ALoNG sWEETENERs

36

Annie's, Organic Bendy Berry Really Peely Fruit Tape {Organic Pear Juice Concentrate, Organic Apple Juice Concentrate, Organic Dried Apple, Organic Sunflower Oil, Organic Tapioca Starch, Organic Raspberry Puree, Organic Strawberry Puree, Organic Color (organic carrot and organic blackcurrant extracts). Citrus Pectin, Ascorbic Acid (Vitamin C). Citric Acid, Natural Berry Flavor.}

"Bitsy's Brainfood, Banana Squash Squares {Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Molasses, Organic Butternut Squash Powder, Vitamin Premix, Organic Banana Powder, Mineral Premix, Sea Salt, Organic Banana Flavor, Natural Mixed Tocopherols (Vitamin E)}"

Lifeway Foods, Pro Bugs, Orange Creamy Crawler {Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Orange Flavor, Vitamin D3}

Lifeway Foods, Pro Bugs, Pretty Plain {Organic Grade A Pasteurized Cultured Milk, Vitamin D3}

O, GF, DF, Soy F, V

O, GF, DF, V

O, 5 ingredients or less, GF, Soy F

O, CG, 5 ingredients or less, GF, Soy F

13g

6g

10g

6g

17g

24g

10g

6g

Soy Free status unknown

CHILD sPECIFIC, ADuLT APPRovED + LovED

37

Little Duck Organics, Blueberry & Cinnamon Mighty Oats {Organic Oat Flour, Organic Amaranth Flour, Organic Sorghum Flour, Organic Millet Flour, Organic Buckwheat Flour, Organic Flaxmeal, Organic Blueberry, Organic Cinnamon}

Little Duck Organics, Strawberry & Mango Tiny Fruits {Organic Strawberries, Organic Mangos}

Once Upon a Farm, Chocolate Ever After {Organic Banana, Organic Avocado, Organic Raspberry, Organic Raw Cacao, Powder Organic Date}

Once Upon a Farm, Mama Bear Blueberry {Organic Apple, Organic Sweet Potato, Organic Blueberries, Organic Extra Virgin Unrefined Coconut Oil}

Once Upon a Farm, Wild Rumpu Avocado {Organic Pineapple, Organic Banana, Organic Avocado, Organic Mint}

O, CG, GF, DF, Soy F, 5g sugar or less, V

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, AIP, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, GAPS, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, V

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, AIP, GAPS, SCD, V

1g

4g

14g

9g

4g

10g

5g

19g

12g

13g

38

Bare Snacks, Organic Granny Smith Apple Chips {Organic Apples}

Bare Snacks, Honey Coconut Chips {Coconuts, Cane Sugar, Honey, Sea Salt}

Bare Snacks, Simply Banana Chips {Bananas}

Bare Snacks, Toasted Coconut Chips {Coconuts, Cane Sugar, Sea Salt}

Coconut Beach, 100% Natural Coconut Chips {Coconut, Sugar, Salt}

Gimme Snacks, Organic Roasted Seaweed Snack {Organic Seaweed, Organic Sunflower Oil, Sea Salt}

"Gorilly Goods, Chocolate {Organic Fair Trade Bananas, Organic Fair Trade Raw 70% Dark Chocolate, Organic Raisins, Organic Cashews, Organic Walnuts, Organic Pecan, Organic Coconut, Organic Coconut Nectar, Sea Salt}"

JicaChips, Sea Salt {Baked Jicama Chips, Olive Oil, Sea Salt}

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, GAPS, SCD, V

5 ingredients or less, GF, DF, Soy F

CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, FF, GAPS, SCD, V

5 ingredients or less, GF, DF, Soy F, V

6 ingredients or less, GF, DF, Soy F, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, FF, V

O, CG, GF, DF, Soy F, V

CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, V

18g

10g

23g

11g

8g

0g

12g

7g

22g

10g

25g

11g

7g

0g

14g

15g

CHIPs 'N CRuNCHY

39

Made in Nature, Italian Espresso Toasted Coconut Chips {Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Extract, Organic Espresso, Sea Salt}

Made in Nature, Rosemary Truffle Kale Chips {Organic Kale, Organic Cashews, Organic Sunflower Seeds, Nutritional Yeast, Organic White Truffle Oil, Organic Rosemary, Sea Salt}

Made in Nature, Vietnamese Cinnamon Swirl Toasted Coconut Chips {Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt}

O, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, V

O, CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

O, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, V

4g

2g

5g

5g

5g

6g

Organic toasted coconut chips made with nothing but pure, organic ingredients and no refined sugar or artificial flavors. They get their snappy crunch from what the industry calls “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite. http:// www .madeinnature. com /product /toasted -coconut -chips- italian-espresso/

Organic kale chips that will light up your tastebuds with an epic combination of fresh, organic kale, aromatic rosemary and rich, earthy white truffle oil. http://www.madeinnature.com/product/kale-chips-rosemary-truffle/

Organic toasted coconut chips made with nothing but pure, organic ingredients and no refined sugar or artificial flavors. They get their snappy crunch from what the industry call “coconut smiles.” They keep the rinds intact so you get more fiber, more snap and more flavor in every bite. http://www.madeinnature.com/product/cinnamon-coconut-chips/

MADE IN NATURE: They are sold online at http://www.madeinnature.com/. The Coconut Chips can also be found in Costco and Safeway. The Kale Chips can be found in Walmart, Whole Foods. Use code: GUTSYGIRL at checkout to save 20% off your entire order through July 31, 2016.

40

Mary's Gone Crackers, Original, Snack Size {Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar)}

Quinn Snacks, Popcorn made with Coconut Oil {Popcorn, Organic Coconut Oil, Sea Salt}

RW Garcia, 3 Seed Quinoa Crackers {Stone Ground White Corn, Sunflower Oil or Corn Oil, Quinoa, Black Sesame Seeds, Flaxseeds, Chia Seeds, Sea Salt, Trace of Lime}

RW Garcia, 3 Seed Sweet Potato Crackers {Stone Ground Yellow Corn, Sunflower Oil or Corn Oil, Sweet Potato, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace of Lime}

RW Garcia, Blue Dippers {Stone Ground White Corn, Sunflower Oil or Corn Oil, Ground and Whole Brown Flaxseed, Black Sesame Seed, Chia Seed, Sea Salt, Water, Trace of Lime}

O, GF, DF, SF, 5g sugar or less, V

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, V

GF, DF, Soy F, SF, 5g sugar or less, V

GF, DF, Soy F, 5g sugar or less, V

GF, DF, Soy F, SF, 5g sugar or less, V

0g

0g

0g

2g

0g

18g

12g

13g

17g

15g

41

RW Garcia, Sweet Potato Dippers {Stone Ground Yellow Corn, Sunflower Oil or Corn Oil, Sweet Potato Powder, Brown Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt, Water, Trace of Lime}

SeaSnax, The Original {Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt}

SkinnyPop, Sea Salt & Pepper Popcorn {Popcorn, Sunflower Oil, Salt and Black Pepper}

Two Moms in the Raw, Jive'n Chive & Onion Almond Protein Cracker {Sprouted Almonds, Golden Flax Seeds, Eleuthero, Hemp Seeds, Onions, Chives, Sea Salt, Black Pepper, Turmeric}

GF, DF, Soy F, 5g sugar or less, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, V

5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, V

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, V

2g

0g

0g

0g

17g

0g

12g

2g

42

Alter Eco, Deep Dark Sea Salt {Organic and Fairtrade Cacao Beans, Organic and Fairtrade Raw Cane Sugar, Organic and Fairtrade Cocoa Butter, Fleur de Sel}

barkTHINS, Dark Chocolate Almond with Sea Salt {Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Dry Roasted Almonds, Sea Salt}

Barnana, Organic Apple Cinnamon {Organic Bananas, Organic Apples, Organic Ceylon Cinnamon}

Barnana, Organic Original {Organic Bananas, Organic Banana Powder}

Enjoy Life, Semi-Sweet Chocolate Mini Chips {Evaporated Cane Juice, Natural Chocolate Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter.}

Hail Merry, Dark Chocolate Macaroon {Organic Maple Syrup, Organic Shredded Coconut, Dark Cocoa*, Organic Virgin Coconut Oil, Organic Madagascar Vanilla, Water, Sea Salt}

Hu Kitchen, Cashew Butter & Vanilla Dark Chocolate Bar {Cocoa, Cashew, Cacao Butter, Organic Coconut Sugar, Pure Vanilla Bean, Sea Salt}

O, 5 ingredients or less, GF, DF, Soy F, V

GF, DF

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, FF, GAPS, SCD, V5 ingredients or less, GF, DF, Soy F, V

GF, DF, Soy F, P, V

CG, GF, DF, Soy F, P, V

12g

11g

20g

16g

7g

7g

8g

14g

21g

22g

22g

8g

8g

10g

DEssERT 'N sWEETs

43

Made in Nature, FiggyPops Tart Cherry Fig {Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (Organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten-Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt.}

"Made in Nature, Organic Banana Slices {Organic Dried Banana Slices, Organic Mandarin Lemon Juice }"

Made in Nature, Organic Smyrna Figs {Organic Smyrna Figs}

O, GF, DF, Soy F, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, FF, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, P, AIP, GAPS, SCD, V

13g

14g

20g

16g

23g

21g

Organic unbaked energy balls bursting with flavor and energy from real foods. A blend of organic figs, tart cherries, dates, cashews, walnuts, and cacao nibs — slightly sweetened with maple syrup and covered in coconut. http:// www.madeinnature.com /product /figgypops/Sweet and luscious, organicbananas are tree-ripened in the sun with no added sugar, sulfur or artificial ingredients. Their beautiful dark amber color is just the way nature intended. Their organic bananas are grown and cared for on some of the most biodiverse organic farmland in the Americas, providing shade and habitat to thousands of birds and many endangered species. http:/ /www.madeinnature .com/ product/banana- slices/These rich, unsulfured, organic figs from Turkey have hints of honey, jam and butterscotch with a subtle nuttiness from the seeds. Their naturally occurring sugars often emerge during the sun–drying process to form beautiful white crystals on the soft skin. http://www.madeinnature.com/product/organic-smyrna-figs/

MADE IN NATURE: They are sold online at http://www.madeinnature.com/. The FiggyPops can also be found in Costco. The Smyrna Figs can be found in Costco, Whole Foods, Sprouts, Safeway. Use code: GUTSYGIRL at checkout to save 20% off your entire order through July 31, 2016.

44

Nutiva, O'Coconut Classic {Organic Tapioca Syrup, Fair Trade Organic Desiccated Coconut, Fair Trade Organic Coconut Flour, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt}

Nutiva, O'Coconut Hemp & Chia {Organic Tapioca Syrup, Fair Trade Organic Desiccated Coconut, Fair Trade Organic Coconut Flour, Organic Hempseed, Organic Chia Seed, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt}

Paleo Prime, Vanilla Raspberry Paleo Cookies {Almonds, Honey, Coconut Oil, Freeze Dried Raspberry Vanilla Extract, Salt, Baking Soda}

Torie and Howard, Blood Orange & Honey Chewie Fruities {Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic Palm Shortening*, Ascorbic Acid, Citric Acid, Natural Flavor, Organic Rice Extract. Colored with: Beetroot Juice and Organic Curcumin (Turmeric)}

O, GF, DF, Soy F, 5g sugar or less, V

O, GF, DF, Soy F, 5g sugar or less, V

CG, GF, DF, Soy F, P, GAPS, SCD

O, GF, DF, Soy F, V

3g

3g

14g

23g

7g

7g

15g

35g Their products are Vegan, though not certified that way. The "honey" is a flavoring and not actual honey.

45

Torie and Howard, Meyer Lemon & Raspberry Hard Candies {Organic Sugar, Organic Rice Syrup, Non-GMO Citric Acid, Natural Flavors, Colored with: Red Cabbage, Purple Carrots, Organic Carrot, Organic Apple, Organic Blackcurrant}

Two Moms in the Raw, Cacao Almond Truffle {Sprouted Almonds, Agave, Cacao And Salt}

Two Moms in the Raw, Green Tea Vanilla Truffle {Sprouted Almonds, Agave, Cacao, Matcha Green Tea, Vanilla Bean and Sea Salt}

"Unreal Candies, Candy Coated Milk Chocolates {Milk Chocolate (Cacao, Organic Milk Powder, Cane Sugar, Cocoa Butter, Organic Blue Agave Inulin, Organic Sunflower Lecithin, Vanilla), Cane Sugar, Calcium Carbonate, Colored with (Red Cabbage Juice, Beetroot Juice, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract), Gum Arabic, Vanilla Extract, Carnauba Wax & Beeswax }"

O, GF, DF, Soy F, V

O, 5 ingredients or less, GF, DF, Soy F, V

O, GF, DF, Soy F, V

GF, Soy F

14g

7g

7g

15g

15g

9g

9g

17g

Their products are Vegan, though not certified that way. The "honey" is a flavoring and not actual honey.

46

YumEarth Organics, Pomegranate Pucker Organic Lollipops {Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Non-GMO Citric Acid, Ascorbic Acid, Natural Flavors, Organic & Natural Colors}

YumEarth Organics, Roadside Root Beer Organic Candy Drops {Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Non-GMO Citric Acid, Natural Flavors (Rootbeer), Natural Colors}

Windy City Organics, Sunbiotics Organic Probiotic Raw Chocolate Bar {Raw Cacao Nibs°, Coconut Sugar°, Raw Yacon Root Powder°, Raw Cacao Butter°, Raw Vanilla Bean°, Live Probiotic Blend of L. acidophilus, B. bifidum, B. lactis, B. longum}

O, GF, DF, Soy F, V

O, 5 ingredients or less, GF, DF, Soy F, V

O, CG, GF, DF, Soy F, V

16g

16g

10g

16g

16g

10g Contains strains of probiotics, but is non-dairy.

47

Blissful Eats, Almond Bliss Grain Free Granola {Pecans, Almond Butter, Maple Syrup, Almonds, Unsweetened Coconut Flakes, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Almond Meal, Ground Flax, Pure Vanilla Extract, Cinnamon, Sea Salt}

Blissful Eats, Maple Nut Crunch Granola {Cashews, Almonds, Maple Syrup, Walnuts, Coconut Oil, Pumpkin Seeds, Coconut Meat (Raw), Almond Flour, Ground Flaxseed, Cinnamon, Salt, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Nutmeg}

Bubba's Fine Foods, Vanilla Un-Granola {Coconut, Cashews, Almonds, Honey, Egg Whites, Madagascar Bourbon Vanilla Extract, Sea Salt}

Clif Bar, Kit's Organic Apricot + Sesame Seeds {Organic Dates, Organic Toasted Sesame Seeds, Organic Apricots, Organic Apples, Sea Salt, Organic Rosemary Extract}

Clif Bar, Kit's Organic Dark Chocolate Walnut {Organic Dates, Organic Walnuts, Organic Unsweetened Dark Chocolate, Organic Almonds, Sea Salt, Organic Vanilla Beans}

GF, DF, Soy F, 5g sugar or less, P, V

GF, DF, Soy F, 5g sugar or less, P, V

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

O, CG, GF, DF, Soy F, P, GAPS, SCD, V

O, CG, GF, DF, Soy F, P, GAPS, V

3g

4g

5g

22g

21g

4g

7g

7g

26g

22g

Use code: SKH at checkout to save 15% off your entire order through October 31, 2016.

Use code: SKH at checkout to save 15% off your entire order through October 31, 2016.

GRANoLA & GRANoLA BARs

48

Go Raw, Banana Bread Flax Bar {Sprouted Organic Flax Seeds , Organic Bananas, Organic Coconut (Unsulfured), Organic Dates}

Go Raw, Pumpkin Seed Bites {Sprouted Organic Pumpkin Seeds, Sprouted Organic Flax Seeds, Organic Dates, Raw Organic Agave Nectar, Celtic Sea Salt}

Raw Crunch Bar, Organic Cranberry Orange {Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Cranberries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Organic Orange Peel, Raw Honey & Celtic Sea Salt}

Raw Crunch Bar, Organic Dark Chocolate Cherry {Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Cashews, Fair Trade Organic Organic Dark Chocolate {Organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Beans, Organic Soy Lecithin}, Organic Cherries, Organic Macadamia Nuts, Organic Pecans, Organic Flaxseeds, Raw Honey & Celtic Sea Salt}

Steve's Paleo Goods, Dark Chocolate Espresso PaleoKrunch {Almonds, Shredded Coconut, Apple Juice Infused Cranberries, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Unsweetened Chocolate Liquor, Coffee, Cocoa, Vanilla Extract}

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, V

O, 5 ingredients or less, GF, DF, Soy F, V

CG, GF, DF, Soy F, 5g sugar or less, P

GF, DF, 5g sugar or less

CG, GF, DF, Soy F, P

4g

8g

5g

5g

20g

7g

9g

7g

7g

25g

49

Two Moms in the Raw, Charming Cherry Chocolate Granola Bar {Sprouted Almonds, Coconut Nectar, Sprouted Walnuts, Sprouted Pecans, Hemp Seeds, Cherries, Cacao Nibs, Sea Salt, Vanilla, Chia Seeds, Nutmeg}

Two Moms in the Raw, Gojiberry Triple Yum Yum Granola {Sprouted Certified Gluten Free Oat Groats, Coconut Nectar, Sprouted Sunflower Seeds, Sprouted Millet, Sprouted Buckwheat, Sprouted Pumpkin Seeds, Hemp Seeds, Apples, Gojiberries, Sesame Seeds, Flax Seeds, Sprouted Pecans, Sprouted Almonds, Cinnamon, Chia Seeds, Sea Salt, Vanilla}

Wild Way of Life, Wildway Grain-free Granola: Vanilla Bean Espresso {Organic Dates, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Organic Fair-Trade Espresso, Vanilla Bean}

O, CG, GF, DF, Soy F, P, V

O, CG, GF, DF, Soy F, V

CG, GF, DF, Soy F, P, GAPS, SCD, V

14g

7g

6g

14g

14g

8g

50

Bragg, Bragg Organic Sprinkle Seasoning {Rosemary, Onion, Garlic, Thyme, Red Bell Pepper, Carrot, Tomato, Black Pepper, Basil, Bragg Organic Extra Virgin Olive Oil, Parsley, Tarragon, Lemon Peel, Orange Peel, Bragg Organic Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ginger, Coriander, Bay Leaf, Turmeric}

Eden Foods, Organic Pocket Snacks, Dried Wild Blueberries {Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil}

Eden Foods, Organic Pocket Snacks, Pistachios {Organic Pistachios (Pistacia vera), Sea Salt}

Epic Provisions, Coconut Carnivore Trail Mix {Jerky (Grass Fed Beef, Wildflower Honey, Water, Sea Salt, Black Pepper, Celery Powder, Garlic Powder), Toasted Coconut (Organic Coconut)}

Epic Provisions, Honest Harvest Trail Mix {Jerky (Grass Fed Beef, Wildflower Honey, Water, Sea Salt, Black Pepper, Celery Powder, Garlic Powder), Nut Mix (Roasted Almonds, Roasted Pecans, Roasted Brazil Nuts, Pistachios)}

Epic Provisions, Uncured Maple Bacon Bits {Uncured Bacon (Pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder, Sea Salt), Natural Pork, Maple Sugar}

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, V

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

GF, DF, Soy F, 5g sugar or less, P

0g

14g

1g

4g

3g

2g

0g

18g

4g

9g

4g

2g

http://www.superlife.com/project/bragg-organic-sprinkle-easoning/

MIsCELLANEous

51

"Glee Gum, Mini Sugar Free Glee Gum, Wild Watermelon {Xylitol, Gum Base (Contains Natural Chicle), Gum Arabic, Glycerine, Citric Acid, Natural Flavors, Sunflower Lecithin, Resinous Glaze, Beeswax, Carnauba Wax, Natural Fruit and Vegetable Juices for Color }"

Kuli Kuli, Pure Moringa Vegetable Powder {Moringa}

Oloves, Basil & Garlic {Pitted Green Olives 96%, Salt, Sunflower Oil, Basil <1%, Garlic <1%, Vinegar, Acidifiers: Lactic / Citric Acid}

Oloves, Lemon & Rosemary {Pitted Green Olives 92%, Sunflower Oil, Lemon Pieces 5%, Rosemary, Garlic, Salt, Vinegar, Acidifiers: Lactic / Citric Acid}

Spicely Organics, Organic Garlic Salt Seasoning {Salt, Organic Garlic Granulates}

GF, DF, Soy F, 5g sugar or less

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

GF, DF, Soy F, SF, 5g sugar or less, GAPS, SCD, V

GF, DF, Soy F, SF, 5g sugar or less, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, GAPS, SCD, V

2g

1g

0g

0g

0g

2g

2g

0g

0g

0g

52

Spicely Organics, Organic Hawaii Seasoning {Organic Black Pepper, Organic Cumin Ground, Organic Turmeric, Organic Cardamom Ground, Organic Coriander Ground, Organic Cloves Ground}

Spicely Organics, Organic Lemon Pepper Seasoning {Organic Lemon Peel, Organic Pepper, Organic Garlic, Organic Onion, Organic Celery Seed, Organic Dill Seed, and Organic Turmeric}

Spicely Organics, Organic Pumpkin Pie Spiced Seasoning {Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves, and Organic Allspice}

Stonyfield, 100% Grassfed Vanilla Yogurt {Cultured Pasteurized Grassfed Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin}

Wholly Guacamole, Classic Minis {Hass Avocado, Vinegar, Jalapeño Pepper, Dehydrated Onion, Salt, Granulated Garlic}

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, FF, GAPS, SCD, V

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, FF, GAPS, SCD, V

O, 5 ingredients or less, GF, Soy F

GF, DF, Soy F, SF, 5g sugar or less, P, GAPS, SCD, V

0g

0g

0g

13g

0g

0g

0g

0g

14g

2g

53

Dale's Raw Foods, Dales Raw Oats - Blueberries and Cream {Raw Organic Gluten Free Oats, Pea Protein, Organic Rice Protein, Freeze Dried Blueberries, Organic Flax Seeds, Organic Vanilla Flavor, Organic Blueberry Flavor, Stevia}

Emmy's Organics, Apricot Vanilla Sprouted Super Cereal {Organic Sprouted Buckwheat, Organic Granulated Coconut Nectar, Organic Raisins, Apricot Pieces (Organic Dried Apricots, Organic Coconut), Organic Cashews, Organic Vanilla Bean Powder}

Nature's Path, Gluten Free Spiced Apple with Flax Oatmeal {Gluten Free Rolled Oats, Evaporated Cane Juice, Dried Apple, Flax Seeds, Flavor, Cinnamon, Sea Salt}

Nature's Path, Qi'a™ Superfoods Hot Oatmeal Cinnamon Pumpkin Seed {Rolled Oats, Buckwheat Groats, Pumpkin Seeds, Inulin, Chia Seeds, Hemp Seeds, Cinnamon}

Nature's Path, Qi'a™ Superfoods Hot Oatmeal Creamy Coconut {Rolled Oats, Dried Coconut, Buckwheat Groats, Inulin, Chia Seeds, Hemp Seeds, Flavor}

Patagonia Provisions, Wild Sockeye Salmon, Original {Wild Sockeye Salmon, Kosher Salt, Contains less than 2% of the following: Organic Brown Sugar, Organic Olive Oil, Natural Wood Smoke}

GF, DF, Soy F, V

GF, DF, Soy F, V

O, GF, DF, Soy F, V

O, GF, DF, Soy F, 5g sugar or less, V

O, GF, DF, Soy F, 5g sugar or less, V

5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P

6g

9g

9

1g

1g

0g

40g

38g

27g

19g

18g

1g

MEAL-IsH

54

Bonafide Provisions, Restorative Bone Broth, Grass Fed Beef {Triple Filtered Water, Organic Beef Bones, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley}

Bonafide Provisions, Restorative Bone Broth, Pasture Raised Chicken {Triple Filtered Water, Pastured Raised Organic Chicken Bones, Pasture Rasised Organic Chicken Feet, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Selina Brand Celtic Sea Salt, Organic Parsley}

Wild Planet Foods, Organic Roasted Chicken Breast {Organic Chicken Breast and Sea Salt}

Wild Planet Foods, Wild Alaska Pink Salmon {Wild Pink Salmon (Oncorhynchus Gorbuscha) and Salt}

Wild Planet Foods, Wild Albacore Tuna {Albacore Tuna (Thunnus Alalunga) and Sea Salt}

Wild Planet Foods, Wild Pacific Sardines in Extra Virgin Olive Oil {Sardines (Sardinops Sagax or Sardinops Melanostictus), Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke }

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, GAPS, SCD

O, CG, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, GAPS, SCD

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

0g

0g

0g

0g

0g

0g

0g

0g

0g

0g

0g

0g

55

Wild Selections, Solid White Albacore Tuna in Water {White Tuna, Water, Salt}

Wildway of Life, Wildway Grain-free Instant Hot Cereal: Cinnamon Roll {Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Cinnamon, Dried Dates, Vanilla Bean}

Wildway of Life, Wildway Grain-free Instant Hot Cereal: Java Chip {Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Cinnamon, Dried Dates, Organic Cacao Nibs, Organic Espresso, Vanilla Bean}

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

CG, GF, DF, Soy F, 5g sugar or less, P, V

CG, GF, DF, Soy F, 5g sugar or less, P, V

0g

4g

4g

0g

8g

8g

56

Artisana, Pecan Butter {Organic Raw Pecans, Organic Raw Cashews}

Go Raw, Pumpkin Sprouted Seeds {Sprouted Organic Pumpkin Seeds, Celtic Sea Salt}

Once Again Nut Butter, Organic Almond Butter {Organic Almonds}

Justin's Nut Butters, Maple Almond Butter {Dry Roasted Almonds, Maple Sugar, Palm Oil, Sea Salt}

Nikki's Coconut Butter, Dark Chocolate Fudge {Organic Unsweetened Coconut, Organic Cocoa Liquor, Organic Maple Sugar, Organic Honey, Organic Vanilla Extract, Sea Salt}

Nikki's Coconut Butter, Cashew Cookie Butter {Organic Unsweetened Coconut, Organic Cashews, Organic Vanilla Extract, Organic Cinnamon, Himalayan Sea Salt}

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, V

GF, DF, Soy F, 5g sugar or less, P

CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

1g

0g

2g

3g

3g

2g

4g

3g

3g

6g

5g

4g

http://www.superlife.com/project/go-raw-sprouted-pumpkin-seeds/

http://www. nikkis coconutbutter .com/#_l_4r

http://www. nikkis coconutbutter .com/#_l_4r

http://www. nikkis coconutbutter .com/#_l_4r

NuTs, sEEDs & NuT BuTTERs

57

Nikki's Coconut Butter, Honey Pecan Pie {Organic Coconut, Roasted Pecans, Organic Extra Virgin Coconut Oil, Organic Honey, Organic Vanilla (Vanilla Beans, Alcohol, Water), Cinnamon, Sea Salt}

Nikki's Coconut Butter, Mint Chocolate Chip {Organic Unsweetened Coconut, Organic Cocoa Liquor, Organic Cacao Powder, Organic Honey, Organic Vanilla Extract, Organic Peppermint Extract, Himalayan Sea Salt}

Nikki's Coconut Butter, Vanilla Cake Batter {Organic Coconut, Organic Extra Virgin Coconut Oil, Organic Honey, Organic Vanilla (Vanilla Beans, Alcohol, Water), Sea Salt}

Terrasoul Superfoods, Organic Raw Walnuts {Certified Organic Walnuts}

Terrasoul Superfoods, Raw Unpasteurized Organic Almonds {Certified Organic Almonds}

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

CG, GF, DF, Soy F, 5g sugar or less, P, GAPS

CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

O, CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

3g

3g

3g

1g

1g

4g

5g

4g

?

2g

http://www. nikkis coconutbutter .com/#_l_4r

http://www. nikkis coconutbutter .com/#_l_4r

http://www. nikkis coconutbutter .com/#_l_4r

http://www. superlife. com /project/ terrasoul -superfoods -organic -raw- walnuts/

http://www. superlife. com/project /terrasoul -superfoods- raw-unpasteurized -organic-almonds/

58

Wild Friends Foods, Single Serve Cinnamon Raisin Peanut Butter {Roasted Peanuts, Raisins, Cinnamon, Peanut Oil, Organic Agave, Sea Salt}

Yumbutter, Superfood Almond Butter {Almonds, Organic Sunflower Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, *Organic Palm Oil, Organic Goji Berry Powder, Organic Lucuma Powder, ∞ Love}

Yumbutter, Superfood Peanut Butter {Organic USA Valencia Peanuts, Organic Sunflower Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, *Organic Palm Oil, Organic Goji Berry Powder, Organic Lucuma Powder, ∞ Love }

Windy City Organics, Sunbiotics Truffle Probiotic Almonds {Organic Sprouted Raw Almonds, Organic Truffle Sea Salt, Probiotic Blend of L. acidophilus, B. bifidum,B. lactis, B. longum}

Wonderful Almonds, Natural Raw Almonds {Almonds}

GF, DF, Soy F, 5 g sugar or less, V

O, GF, DF, Soy F, 5g sugar or less, V

O, GF, DF, Soy F, 5g sugar or less, V

O, CG, 5 ingredients or less, GF, DF Soy F, 5g sugar or less, P, GAPS, SCD, V

CG, 5 ingredients or less, GF, DF, Soy F, 5g sugar or less, P, GAPS, SCD, V

4g

3g

4g

1g

1g

7g

5g

6g

2g

3g

Contains strains of probiotics, but is non-dairy.

59

BeautyCounter, Protect All Over Sunscreen SPF 30, Water Resistant

Love Bottle

Natural Vitality, Natural Calm Packets Original (Unflavored) {A blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate}

Natural Vitality, Natural Calm Packets Organic Raspberry Lemon {Ionic Magnesium Citrate, Organic Raspberry and Lemon Flavors, and Organic Stevia}

NOW® Foods, NOW® Probiotic-10™ Packets {Unique Blend of 10 Strains of Probiotic Bacteria, Organic Inulin (FOS), Rice Maltodextrin and Silica}

N/A

N/A

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, V

5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, FF, V

N/A

N/A

0g

0g

0g

N/A

N/A

0g

0g

1g http://www.nowfoods.com/Probiotic-10-24-Packets.htm

suPPLEMENTs + HEALTHY & vIBRANT TRAvEL "INsuRANCE"

"NOW® FOODS: These rapid-release shelf-stable packets offer immune support anytime, anywhere. Each NOW® Probiotic-10™ packet has at least 10 billion live organisms consisting of Probiotic bacterial strains that are known to colonize the human GI tract plus Inulin to promote the growth of a balanced spectrum of organisms throughout the intestinal tract.* Probiotic organisms also support proper digestion, play an important role in the body’s detoxification process, and are known to be critical for healthy immune system function.* They’re unflavored, so you can mix into 4 to 6 oz. of water or juice. Use 1-2 packets daily for optimal support. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

60

NOW® Foods, NOW® Sports L-Glutamine Powder {L-Glutamine (Free-Form)}

Restore {Purified Water, Chloride, Sodium, Lithium, Calcium, Phosphorus, Sulfur, Bromide, Potassium, Iron, Antimony, Zinc, Copper, Gold, Magnesium, Alanine, Glycine, Histidine, Isoleucine, Methionine, Threonine, Valine}

S'well Bottle

Vital Proteins, Collagen Peptides {Grass Fed Pastured-Raised Bovine Hide Collagen Peptides}

Wedderspoon, Organic Manuka Honey Drops with Ginger {Organic Cane Sugar, Organic, Manuka Honey, Organic Rice Syrup, Ground Ginger, Echinacea}

YumBox, YumBox MiniSnack

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD, V

N/A

CG, 5 ingredients or less, GF, DF, Soy F, SF, 5g sugar or less, P, AIP, FF, GAPS, SCD

O, 5 ingredients or less, GF, DF, Soy F

N/A

0g

N/A

N/A

0g

8g

N/A

0g

N/A

N/A

0g

12g

N/A

http://www.nowfoods.com/L-Glutamine-Powder-1-lb.htm

http://restore4life.com/wp- content/uploads/ 2016/01/restore- Label-1.pdf

http://shop.wedderspoon.com/wedderspoon-organic-manuka-honey-drops-with-ginger-120g-4oz/

"NOW® FOODS: “Glutamine is a conditionally essential amino acid that provides fuel for the immune system and supports the growth and repair of your intestinal lining. In addition, Glutamine is a regulator of acid-base balance and acts as a nitrogen transporter. Researchers are finding that it plays a critical role in healthy digestion and brain function.” * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

RESTORE: Restore reinforces the firewall in the gut (a perforated "leaky gut" can allow toxins to leak out and compromise our immune system, 70% of which is in our gut) to naturally promote the growth of essential good gut bacteria, which can block gut sensitivity to gluten and other outside chemicals. Restore is an earth-derived supplement, a carbon rich, alkaline liquid with lignite-derived trace organics and essential trace amino acids. The trace elements in Restore are naturally occurring in ALL soil-derived products, from root vegetables to the soil extract that is the Restore; in fact, the mineral content in Restore is about the same as that in the skin of an organic sweet potato. They are sold online at http://restore4life.com/ Use code: Restore2Go at checkout to save 10% off your entire order through September 30, 2016.