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Spaces are limited Get in touch as soon as possible to find out about a
FREE course near you!
Zoe Nickolls Sussex Downs College 030 300 39055
Sharon English Sussex Coast College 01424 458403
Beverley Sell WEA (Workers Education Association)
07500 226906
“The greatest wealth is
health”
Course Guide
December Issue 2016
Community Learning Courses with Well-being Support
June
Course Day / Time Dates Venue Provider
Gardening for Wellbeing
Mondays 10.00-1.00
5th June – 3rd July
Eastbourne Cross Levels way
Learn tips and techniques for the garden at the same time as boosting your wellbeing!
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
Woodland
Walks
Friday
10-1pm
9th-30th June
Chapel Park
Community
Centre,
St Leonards
Baptist Church,
Chapel Park Rd,
St Leonards on
Sea,
TN37 6NW
Discover local trees, woods and parks through gentle walks with an arboriculturist
and artist.
Contact: Beverley Sell [email protected] 07500226906
About BeWell
The Adult Education Mental Health research is a national
project funded by the Department of Education (DfE).
As part of this research, we are inviting people to complete
short, part-time community learning courses to see if the
courses help you feel more in control of your life by finding
different ways to manage things like not sleeping, stress, ad-
justing to changes in your life and circumstances, worrying,
finding it hard to go out, feeling anxious or sad a lot of the
time.
If you are interested in being part of this research we will ask
you to fill in some mood and well-being questionnaires to see
if you are eligible. If you are, we will ask you to sign a consent
to let us use the information you give us. We will ask you to
fill in the same mood and well-being questionnaires during
your course. Your course will be free.
If the research finds that these courses can help people, then
not only will you be doing something positive for yourself but
you will also be helping others who will get to do the course in
the future, perhaps including someone you care about.
April
Course Day / Time Dates Venue Provider
Spring Walks Thursdays 12.30-3.00
20th April – 25th May
Eastbourne Cross Levels way
A beginners walking course. Build up your fitness and enjoy the outdoors in a fun and friendly group
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
Summer Cookery
Thursday 9.45-12.45pm
4th May -8th June ½ term 1st June
Horizons Community Learning, Kennedy Court, Stonehouse Drive, Hastings, TN38 9DG
Create moveable feasts for picnics and days out.
Contact: Beverley Sell [email protected] 07500226906
May
Course Day / Time Dates Venue Provider
Computer and social media skills.
Fridays 12-3pm
5th May-9th June ½ term 2nd June
The b@sement, Etc.Sussex, 49 Cambridge Gardens, Hastings, TN34 1EN
Join a beginners group to build your skills in a relaxed and friendly environment.
Contact: Beverley Sell [email protected] 07500226906
February
Course Day / Time Dates Venue Provider
Stronger You Wednesdays 10.00-12.30
22nd Feb. – 29th March
Eastbourne Cross Levels way
The Stronger You Resilience course is all about harnessing the power within you to overcome adversity and move forward
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
March Creative Writing: Exploring my Past
Wednesdays 9.30-12.30
1st March – 29th March
Lewes Mountfield Road
Find out how your life experiences can enable you to create creative pieces of writing such as poems, memoirs or short stories
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
Practical and Creative Gardening
Monday 10-1pm
6th March-3rd April
The Bridge Hastings, 361 Priory Rd, Hastings, TN34 6NW
Grow yourself in a community garden by learning how to cultivate vegetables and flowers.
Contact: Beverley Sell [email protected] 07500226906
November
Course Day / Time Dates Venue Provider
Seasonal Paper Art for Health and Well Being.
Monday 12.15-3.15pm
14th Nov-12th Dec
The Bridge Hastings, 361 Priory Rd, Hastings, TN34 6NW
Create small paper activities inspired by seasonal themes. No Art experience required
Contact: Beverley Sell [email protected] 07500226906
Gifting Crafts
Tuesdays 1.00-4.00
15th Nov. -13th Dec.
Eastbourne Cross Levels way
Get your creative side going with this relaxed course all about creating crafts for the season. No Art experience required
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
January
New Year, Healthier You!
Thursdays 12.30-3.00
5th Jan. – 10th Feb.
Eastbourne Cross Levels way
This course aims to help you kickstart a healthier lifestyle by introducing you to healthy eating ideas and gentle exercise that you can incorporate into your everyday life.
Contact: Zoë Nickolls 030 300 39055 / 07815 441517
Skills for smart phones, tablets and new technology.
Monday 12-3pm
16th Jan -20th Feb ½ term 13th Feb
The b@sement, Etc Sussex, 49 Cambridge Gardens, Hastings, TN34 1EN
Build confidence with new technology in this relaxed and enjoyable course.
Contact: Beverley Sell [email protected] 07500226906
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