The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make YourFasting Days Easy, 2013, 223 pages, Mimi Spencer, Sarah Schenker, 1780721870,9781780721873, Short Books, Limited, 2013

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it?Simple answer: yes. From the authors of the #1 bestselling Fast Diet, this fabulous cookbookoffers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you toincorporate the 5:2 weight-loss system easily into your daily life. Scientific trials have revealed thatif you eat normally for five days a week but reduce your calorie intake for only two days, you willnot only lose weight but potentially lower your risk of cancer, diabetes and other age-relateddiseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBCHorizon programme first alerted the world to the Intermittent Fasting phenomenon, and MimiSpencer, award-winning food and fashion writer, offer a groundbreaking guide to following thisdiet in a safe, effective and sustainable way - you will never have to worry about planning yourfast days again. The recipe section contains a range of breakfast and supper dishes - all expertlybalanced with plenty of protein and moderate complex carbohydrates - designed to fill you up andstave off the WC dreaded hunger pangs. There are also detailed menu plans and plenty ofencouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for thosebusier days.

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