Phone: 645.3141/3050 098.970.3141/3050

Gunners Fitness Center Building #5902

What exactly are the benefits of receiving

massage?

Alleviate low-back pain and improve range of motion.

Assist with shorter, easier labor for expectant

mothers and shorten maternity hospital stays.

Exercise and stretch weak, tight, or atrophied

muscles

Help athletes of any level prepare for and recover from, strenuous workouts.

Lessen depression and anxiety.

Reduce spasms and cramping.

Relax and soften injured, tired, and overused muscles.

The Benefits Of Massage

Reservations: We highly recommend making reservations in advance, however, feel free to call on short notice, as we may have an opening or cancellation. Payment: For your convenience, we accept credit cards, cash, personal checks and MCCS gift cards. Cancellation Policy: We realize that changes in your schedule can occur. In order that we may accommodate other guests we ask for a 6-hour notice of cancellation. Please feel free to leave a message with our front counter staff during off hours.645-3985 Late Arrivals: We encourage clients to notify us if they are running behind. However please be aware that any arrival 10 minutes past their scheduled appointment will be turned away, your entire appointment will be canceled regardless of the length of the scheduled appointment. i.e. - 120 minute massage. Gratuities: Gratuities are not included in the price of your service. At your discretion, gratuities are graciously accepted however are not required as they are not part of Japanese Culture. We appreciate your generosity but we regret that we are unable to add a gratuity to your credit card.

Children: Your massage is your time to escape from everyday responsibilities. To ensure you get the most out of your massage session, we kindly request that children not accompany adults for service. No children under the age of 16 will be serviced for any type of massage. All minors between the ages of 16-18 must have a completed consent form prior to their scheduled appointment. Additional information may be requested.

Whether you are looking for a little relief from your day to day stresses, a gift for a

loved one or a way to celebrate a special occasion, Gunners Massage Therapy is

committed to providing you affordable and professional massage services. You are a

welcomed guest and we are honored that you would choose us for your massage.

Visit the reservation desk at Gunners Fitness Center to set up an appointment or call 645-3141 or 645-3050

Monday – Friday 0730-1600

Sports Sports massage is a specific and more focused form of massage that is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. This is a dry massage and will not include the use of oil.

Susumu Reflexology Reflexology applies pressure to different areas of the feet creating a reflex action in another part of the body which is stimulated by the manipulation of each specific area. This massage will involve mainly the feet as well as some lower back and legs.

Takako Body Conditioning Improve your overall fitness with a body conditioning massage. This therapy is designed to prepare the body for any minor injuries that might be sustained during your fitness routine. The massage works to rebuild small muscles that have been damaged or strained during your workout. After a body conditioning session your body should be much more prepared to cope with any stress that may fall on that area in the future. This is a dry massage and will not include the use of oil.

Susumu

Pregnancy Massage Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, increase mobility, and just make you feel relaxed and cared for. But it is also tailored specifically to the needs of pregnant women. Prenatal massage can help to reduce some of the physical and emotional stress that can accompany pregnancy. Continuing regular massage following pregnancy can support new mothers with the physical and emotional strains of mothering. Mother must be in good health; and pregnancy must be past 5 months. Prenatal massages are available in 60 minute sessions only.

Shoko, Takako, & Miki Couples Massages Experience the joy and serenity with a friend or loved one during a 60 minute couples massage session. A special time to relax together with two of our massage therapists.

Takako & Shoko

Swedish A classic massage that uses long, fluid strokes to relieve muscle tension and improve circulation, this technique will ease you into relaxation and release stress. Our Swedish massage can be either light or medium in pressure.

Miki Lomilomi This massage utilizes very large, broad movements. Two-handed, forearm, and elbow application of strokes which covers a broad area. Oils are used in the cross-fiber friction techniques. Used primarily for a full body session.

Shoko, Takako, & Miki Aroma Therapy Is a holistic form of healing which works with the body to promote health and wellbeing, by harnessing the healing power of plants through essential oils. Aromatherapy will stimulate the mind - body connection, allowing for complete mental relaxation, release muscular tension and increasing energy levels. Different oils are used to enhance the environment and stimulate the effects of the massage.

Takako Stepping Stepping and Shiatsu techniques applied on the acupressure points along the meridian lines of the body. Slow pressure is applied to release tension. Hard pressure is available upon request.

Takako & Susumu Deep Tissue This massage targets the deeper layers of muscle and connective tissue. Relieves muscle tension, increases circulation and range of motion. Therapists will apply a firm deep pressure. Gunners Fitness Center offers 2 types of deep tissue massage; deep tissue with oil and a dry deep tissue in which no oil will be used. Please specify which type upon booking.

Shoko & Susumu

Pricing

60 minutes………………………….$30. 120 minutes…………………………$60.

Couples Session (60 min)……….....…$60

Massage Menu