Tellman Knudson Presents: The Self Hypnosis Sequence®hypnonomicon.com/members/wp-content/uploads/2012/02/SHS... · 2012-07-22 · Tellman Knudson Presents: The Self Hypnosis Sequence®

Tellman Knudson Presents:The Self Hypnosis Sequence®

Session 16: Emotional Theta - How to Experience More Pleasure in Your Life© 2012 The New Hypno0sts LLC, All Rights Reserved

Induc&onSit back, relax, and just close your eyes.

In just a few minutes, you’re going to find yourself completely relaxed…

Completely calm…

More relaxed than you’ve ever been before.

Begin to relax your body.

As I guide you through each body part, I want you to just feel that part begin to relax.

In order to help you relax, I want you to imagine yourself in a beau0ful meadow.

It’s almost night 0me, and the sky is a deep blue.

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You can see the stars coming out, making liPle points of light in the sky, and the moon is ligh0ng up the grassy meadow.

Nearby, you hear the hypno0c sounds of a bubbling brook, and the crickets chirping in the distance seem to be lulling you to sleep.

As you relax totally and completely, you no0ce a relaxing white light just above your head.

It’s so relaxing, as it begins to descend down to the top of your head,

you find yourself able to completely relax…

And each part this light touches just helps you relax deeper, leQng you

relax deeper and deeper with every breath you take.

Allow this familiar feeling to con0nue relaxing yourself deeper and deeper. Your unconscious knows how to help your en0re body

to relax deeper.

Lowering further now, it begins to touch your forehead.

The relaxa0on comes further down around your face…

And all the liPle muscles in your face begin to relax completely and totally…

And the relaxa0on moves out around your ears, massaging and relaxing them as you relax deeper, deeper and deeper s0ll…

Completely relaxed.

Completely comfortable.

The relaxa0on con0nues to flow through your body, further down…


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And you can feel your lower jawbone become heavy.

As you feel deeper and deeper relaxed.

The light comes further down to the back of your neck now, down around the shoulders…

And it feels like the weight of the world gets liSed off your shoulders, and you let them drop a liPle as they relax completely, totally, and easily.

And as you do, the relaxa0on seeps into your backbone and begins to go right down your spine…

Relaxing out to the sides as it goes, smoothing, expanding, relaxing deeper and deeper down…

And every muscle, every fiber of your being begins to relax.

The relaxa0on seems to come now to the small of the back, and down further around your waist and begins to relax down your legs.

You can feel that warm sensa0on of relaxa0on, as if you’re right about to fall asleep, that last moment of consciousness before you’re completely, totally relaxed…

And the relaxa0on goes down to the back of the thigh now, through your knees, around your legs, encircling and relaxing down each muscle

as it goes down around the heel of your foot…

And as it reaches the boPom of your feet, it seems to spread, relaxing all the tension you didn’t even know was there right away, leQng it just

relax right away.


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Each and every toe begins to relax even more, and more, as you go deeper, deeper, and even deeper.

Peaceful, calm.

Relaxed completely.

Now, just let your body do whatever it needs to do in order to double your relaxa0on.

ShiS your body if you need to, and let it sePle down even more relaxed

than you just were.

And no0ce that relaxa0on, s0ll flowing through your body…

Relaxing your throat and tongue, that area around your collar bone, and drop deeper and deeper with each and every breath you take.

That relaxing light seems to fill your whole body now, flowing down the

fronts of the shoulders and relaxing them further…

It almost seems to seek out any area that isn’t completely and totally

relaxed and smoothes it out, massages it, stretches it just a liPle and relaxes away all the tension more and more…

As you con0nue to relax, the light flows through your chest and finds all

those liPle areas of 0ny tension, and begins to relax those too…

Even the muscles and organs within your chest just begin to relax.

And the stomach and abs begin to relax too, just leQng your body sit there.


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And you may feel almost as if you’re floa0ng on this warm sensa0on of relaxa0on as it goes down your legs, relaxing the thighs completely and

totally…

Deeper and deeper, relax deeper, and you con0nue deeper, and even

deeper calm, very, very relaxed.

And now that you’re here, feeling sooo relaxed, so wonderful, and able to enjoy yourself in total relaxa0on.

Completely relaxed and ready to learn even more…Go ahead and remain in hypnosis.

Treasure ChestWhile relaxing fully and completely, it’s 0me to open up your treasure chest.

Put any stray thoughts, worries, or concerns into it.

As you’ve done so many 0mes in the past.

Put any distrac0ng or unhelpful thoughts in there now.

I’ll give you another moment to put it all away…

And when you’re finished you can shut the lid 0ght.

And find yourself refocused and relaxed, ready to go even deeper into hypnosis.

Tense & Relax TechniqueNow we’re going to do the tense & relax technique.


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The same technique we’ve done before.

It will take you way down, deeper into hypnosis.

Let’s begin by tensing the muscles in your head, face, and neck area.

Tense those muscles for a few seconds…and relax completely.

Take a deep breath in and fully relax. Good.

Now go ahead and tense the muscles from the top of your head, down to your arms, hands, and fingers.

Put your hands into fists and tense all of those muscles now for just a few seconds… and relax completely.

Let go of all of the tension now.

Allow all of the tension to dissipate, as your body fills up with relaxa0on.

Good.

Let’s do it again.

Tense your muscles from the top of your head, down to the 0ps of your fingers.

Also, tense your chest and stomach muscles too.

Tense all of those muscles for a few seconds… and relax completely.

Take in a nice, deep breath.

It feels like your en0re body is breathing in nice, rich oxygen…remaining totally calm, comfortable, and relaxed.


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That’s right.

Let’s do it one more 0me, but with your en0re body.

Not yet, but in a moment we’re going to tense your en0re body.

When you’re finished, you’re going to go way, way, down.

Way deeper into hypnosis than you’ve ever known yourself to be.

Your unconscious will relax down, deeper, and faster into hypnosis than you’ve ever been before.

Let’s begin.

Go ahead and tense everything, from the top of your head, down to the

0ps of your fingers, down to your chest, stomach, legs, feet, and your toes.

Tense everything for a few seconds… and let it all go.

Relax, collapse, and go down, deeper into hypnosis.

Take a nice, deep breath in… and out… leQng go of all the tension.

Allow your muscles to become soSer and relaxed.

Your body feels heavy, like a big rock, as it’s going way, way deeper into hypnosis now.

Good.

Right now, as you’re in hypnosis, this familiar state you are experiencing

is the Alpha State.

Let’s go even deeper… into Theta.


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Ego StrengthenersYour body and your mind are so proud of you right now.

You’re using the Theta state to balance out your emo0ons with a stronger, healthier mind and body.

No0ce all the ways that balancing out your emo0ons are making you stronger and wiser...

You’re feeling happier and more excited about the things you’ve done in

your life, and about all the things you will do in the future.

No0ce that when you balance out your emo0ons, you develop a

healthier perspec0ve on life.

You’re developing an enhanced outlook that lets you see opportuni0es that you might have missed before.

No0ce how seeing these opportuni0es give you more mo0va0on and inspira0on.

You’re feeling more passion to go out and achieve your goals in life.

You’re no0cing you’re feeling bePer about going out and living your life.

Because it’s your life, and it’s up to you on how you want to feel about

living it.

Con0nue feeling a balance of going out and achieving your goals... while

apprecia0ng where you’re at right now.

You have a purpose in life.


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And your unconscious knows that, as long as you’re on purpose, you can allow yourself to experience more pleasure in your life...

That’s right.

You’re geQng bePer and bePer at recognizing opportuni0es to feel

pleasure in your life.

No0ce how all of these wonderful feelings are helping you step outside of your comfort zone, at least a liPle.

You’re feeling inspired to go out and do new things... even if those things may have scared you in the past.

Your unconscious is assis0ng you in going out, connec0ng with more people, and living your life to the fullest.

It’s not always easy connec0ng with other people... because some0mes

other people can bring up our stuff.

Every once in awhile you might talk to someone who mirrors back the

things to you that you might not totally love and accept about yourself... and that’s okay.

I’d like to suggest to your unconscious that it’s geQng easier for you to

feel love, compassion, and forgiveness for yourself and others.

Feel whatever wonderful feelings you’d like to feel toward yourself and

others... because the way you feel only affects you, really.

It’s your life, and you’re empowered to feel all the pleasure you want to experience in this world...

Regardless of who is around you, or what others might say.


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You’re staying true to your own values... and geQng more and more on purpose in your life....

Good.

Since you’re becoming more familiar with the Theta state, it’s 0me to make some real changes.

It’s 0me for you to get even bePer at mastering your body’s level of

peace and relaxa0on.

I’d like to suggest to your unconscious that you’re geQng bePer and

bePer at releasing stress every single day.

A lot of us hold onto unnecessary levels of stress.

I’d like your unconscious to imagine, for a moment, that you know

which parts of your body are holding onto unnecessary stress.

I don’t know what that stress might look like to you... perhaps you can

imagine they are liPle black bags of stress...

Imagine that those black bags of stress are being liSed out of your body now.

Allow those black bags of stress to completely disintegrate...

and replace them with healing, white light.

Your unconscious can pretend that healing white light is filling up your en0re body, from the crown of your head, down to the 0ps of your toes...

Completely geQng rid of those black bags of stress now.


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And this is something you can do, in and out of the Theta state.

I’d like to suggest to your unconscious that you take this a step deeper...

and for now on, con0nuously put your body in a place where you’re always releasing stress.

You’re geQng bePer and bePer at constantly releasing stress now.

You’re learning how to con0nuously release stress throughout the day.... and replacing it with healing, white light.

Replace it with healthy amounts of peaceful, confident mo0va0on.

Because stress serves a purpose.

If you release stress, and replace it with the posi0ve benefits that it serves, like mo0va0on to take ac0on....

You can let go of all the nega0ve aspects of it that were hur0ng your

body.

Your body is learning how to let go of stress immediately, learn from it,

and integrate the learnings from it faster and more consciously...

That’s right.

Your unconscious is using the Theta state to replace stress with a calm,

peaceful, and relaxing mo0va0on to achieve your goals in life...

Good.


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Staircase MethodNow that you’re filled with healing white light… let’s go down, deeper

into total blissful relaxa0on.

Maintaining all of those wonderful feelings, you can imagine…

You’re at the top of your staircase.

The same one you’ve been to many 0mes before.

This means it’s 0me to go deeper into hypnosis.

Go ahead and take the first step down… 10 0mes more relaxed…

Knowing that with every step you take you’ll con0nue to feel 10 0mes

more relaxed…

9, deeper and deeper.

Feeling so relaxed and tranquil…

8… even deeper.

Feel yourself go down, even deeper into hypnosis now.

7… 0mes deeper than you were before….

6…deeper and deeper.

5… Way, way down now.

No0cing you’re breathing deeper as your awareness turns inside.

4… Even lower.

You’re almost at that wonderful place of peace and tranquility…


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3… Your unconscious is so close….

2… relaxed to even move….

And 1.

On your final step, you’ll be in a wonderfully magical place of deep,

deep hypnosis.

Let’s go down now….

And 0.

Take that final step down, dreaming, driSing, dropping deeper.

Relaxing your en0re body now.

Know that you’re doing great work.

Because this is it.

Now you’re entering the Theta state.

This is the state where you can make some serious changes.

Zip File TechniqueSince you’re so relaxed in Theta… we’re going to do the Zip File technique now.

Take those sugges0ons from that sheet of paper…

Think about the ones you remember consciously, and let your unconscious just fill in any blanks.


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It doesn’t even maPer if you don’t remember any of them, just imagine that piece of paper now, folded and zipped up into a nice, 0ght liPle

package, just like a zip file, and imagine that page streaming up into your mind,

Beginning to upload into your unconscious.

Imagine them just streaming out of the paper and streaming right into your mind, leQng the whole thing upload itself to your brain.

Let all the sugges0ons get in there…

And once it’s all inside, go ahead and imagine them expanding,

unzipping that package, and each sugges0on knows just where to go inside your mind.

Imagine all the informa0on geQng placed deep into your brain.

Just let your mind set all of those sugges0ons running, all at once...

LeQng yourself focus on each one, no0cing where it is, how it’s

beginning to change your percep0on of your life.

No0ce all the images, all the sounds, all the feelings coming through, right into your mind, and beginning to actualize themselves, right now.

Imagine the informa0on flowing through the synapses, electricity racing through your brain and crea0ng new pathways, new paPerns of

thought as your mind changes...

And your brain runs those sugges0ons as long as they’re useful to you.

You might even no0ce a few specific ideas as they set themselves in

your mind,


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Locking into place and beginning to set in place those new paPerns and changing your en0re life for the bePer.

Control Room IntroNow it’s 0me to go into your control room.

You know where it is.

Over there is your Control Room Manual, right there on the table where you leS it last 0me.

Go ahead and review it, and no0ce a new chapter you haven’t seen before.

This chapter is 0tled “Emo0onal Theta -‐ How to Experience More Pleasure in Your Life”

Go to that chapter, and flip through all the pages.

You know what to do.

Go ahead and flip through the pages, scanning for the things you need,

and turning to the next page.

And as you’re going through the pages, allow your unconscious to reach the end of that chapter.

Good.

Now that you’ve completed your training, let’s make a few changes…


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Control Room MiddleIn your control room, you no0ce a panel of buPons that represent all

the wonderful feelings you’d like to feel.

We’ll get to those in a moment.

First, to really ensure those buPons work, look under that panel of buPons, and no0ce that down there on the floor you see a power strip.

This power strip is long, and has all sorts of cords around it.

Some are plugged in, and some aren’t.

Conveniently, all of the cords are labeled.

No0ce something you haven’t seen before... the cord labeled ‘Stress’ is plugged in.

Go down to that cord, and unplug it.

Do it now... and no0ce... your body no longer has the power to generate stress.

Excellent work.

No0ce a few more plugs that aren’t plugged in yet, things like ‘Peace’ and ‘Relaxa0on’....

Take the one labeled ‘Relaxa0on,’ and plug it into where ‘Stress’ used to be.

Go ahead and plug in some more relaxing feelings... find the cord that says ‘Peace’ and plug it in.

And no0ce how much more peace you feel inside your body…


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All of these cords represent different aspects of Peace and Relaxa0on...

I’ll give you a moment to plug in all the ones you want... and unplug any

you don’t want.... Good.

Now you can imagine you’re geQng up, and looking at that panel we discussed earlier.

This panel has an array of buPons that represent even more wonderful

feelings you love to feel.

These buPons are responsible for giving you an overall sense of well-‐

being.

Go ahead and press those buPons, giving you all of the wonderful feelings you’d like to feel right now.

The buPons say things like: ‘Joy’, ‘Harmony’, ‘Passion’, ‘Mo0va0on’, ‘Confidence’... just to name a few.

Allow your unconscious to fill in the rest.

I’ll give you another moment to press the rest of the buPons that are giving you all of the pleasurable feelings you’d like to feel throughout

your life...

That’s right.

Let’s go to another sec0on of your control room.

Here you see some dials that have the poten0al to balance out your life.

No0ce the dials say things like, ‘Physical Strength’, ‘Mental Strength’ ‘Emo0onal Strength’, and ‘Spiritual Strength’. Start to slowly turn those


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dials in a way that balances them out... paying par0cularly close aPen0on to emo0ons.

Turn them in whatever combina0on gives you the most pleasure out of your life.

I’ll give you another moment to set those dials in the perfect way for you... Good.

Control Room EndAnd go ahead and turn any other switches, flip any other levers, or set any dials you need to in order to fulfill your inten0on completely.

As you do, you may no0ce a 0ngling sensa0on in your body as the changes sePle into place.

Your body will send you some kind of posi0ve signal in order to let you

know it’s listening, it’s working, and that it loves you.

Your unconscious mind loves your guidance.

And it lives to serve you.

Go ahead and take as much or as liPle 0me as you like in the next few minutes…

And move those dials in whatever way is the healthiest and most appropriate for your inten0on.

No0ce how moving those dials is affec0ng your body.

No0ce how they’re posi0vely affec0ng how you feel now.


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Affec0ng your thoughts… Affec0ng your feelings…. Affec0ng your emo0ons…

And imagine how your life is different, having made these changes now…

Your control room will remember these seQngs.

It’s like a blueprint.

And you may or may not no0ce that when you come back here, you

may need to remind your unconscious of where you want those dials set.

Or, they might stay just where they are, locked in place.

Because the more you come here, and the more you take responsibility for your personal empowerment, the easier and more natural it will feel

for you to enhance your posi0ve feelings.

The easier it will be to enhance your posi0ve emo0ons…

And to feel bePer about the decisions that you’ve made.

And your unconscious will help you move toward your results.

Toward your goals.

Your control room will remember your seQngs.

And like all control rooms, it may need adjus0ng as you move closer

toward your inten0on.

Luckily, you’ve already entered your control room.

You’ve adjusted those dials…


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So every 0me you come back, it will become easier and easier to make changes, and to have them s0ck.

Dream Replay TechniqueAs this session is coming to a close, your unconscious can remember

everything you learned.

Your body is geQng bePer at mastering the Theta State.

You learned how to make your dreams more vivid and more powerful.

You learned how to get more posi0ve messages in your sleep as they relate to your mental health.

Your unconscious is geQng bePer at improving the way you consciously think.

I’d like to suggest that your unconscious integrate everything you

learned just now into your dreams.

Your unconscious can start living these sugges0ons as a dream.

Every 0me you go to sleep, these sugges0ons will grow stronger and more powerful.

They’ll be rooted deeply into your unconscious.

It’ll be easy for you to act on all of these posi0ve sugges0ons in your dreams.

They’ll translate outside of your dreams when you wake up, so your unconscious can do things like improve your memory and enhance your reading comprehension.


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You’ll be able to enter your dreams more fully.

You’ll be able to use your brain in new ways…

Because you can imagine it, your unconscious is helping you get closer to reaching your goal.

It’s becoming easier to do cri0cal thinking.

Your unconscious is making it easier to help you achieve your mind’s full poten0al.

Your unconscious is even planning your dreams, connec0ng them to this session now.

In fact, every 0me we do a hypnosis session for now on, you’ll be able to live these sugges0ons in your sleep.

Your unconscious will be con0nuously integra0ng all of these

sugges0ons to give you more personal empowerment in your life.

Keeping all of this in mind, let’s wake up… and make your dreams come

true.

Wake UpIn a moment, I’m going to count from 1 to 10.

With each number I count, you’ll come 1/10th of the way back into the room.

And when you wake up, you’ll have two choices depending on your mood.


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If you’re listening to this at night and you want to go to bed, then you’ll find it easy to do so.

You’ll be able to wake up from trance and fall asleep in bed.

And you’ll enjoy a nice, relaxing, peaceful night’s sleep.

Or nap, depending on what you want.

However, if it’s in the middle of the day and you s0ll have things to do…

You’ll experience that you’ll wake up feeling wide awake.

You’ll be fully awake and energized.

You’ll have tons of posi0ve energy and be ready to brightly face the rest

of your day.

You’ll find it easy to feel awake and energized throughout your day – depending on what you want to feel.

Ready? It’s 0me to come out.

1… Take a deep breath, and begin to move your toes a liPle, bringing

awareness back into your body.

2… Con0nuing to wake your body out of hypnosis.

3… Take a deep breath in… waking up… and out…

4… Becoming more aware that you’re in the room…

5… Waking up more…

6… Preparing to stretch….

7… Just go ahead and stretch a liPle…


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8… Feeling your muscles move….

9… Blink your eyes a few 0mes….

10…Open your eyes, feeling all the wonderful feelings of being awake.

Feeling completely refreshed, knowing you enjoyed this mental

massage.

And feeling good for no good reason.

© 2012 The New Hypno0sts LLC, All Rights Reserved


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Documents

Tellman Knudson Presents: The Self Hypnosis Sequence®hypnonomicon.com/members/wp-content/uploads/2012/02/SHS... · 2012-07-22 · Tellman Knudson Presents: The Self Hypnosis Sequence®