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Team Psych Weekly Jan 23, 2012
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Answers First
Bulnes & Buckheimer
Team Psych Youth Triathletes
Davis Sound Mind EAP
Calendar
be a sponsor with Team Psych
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Race Results
Mix 1
Boston Bill Sunglasses
Weekend Run / Ride
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.
Our First Ride
This Sunday 9 am
January 29
Suncoast & SR 54 trailhead parking area
Lynn Sweeny, Mark Davis among ride leaders
Cool give aways to the kids & adults
Living with
someone with a gambling problem is a losing game.
Over due bills. Borrowing money. Lying.
Things just kept get-ting worse. “I needed help. I called. I got help.”
Confidential Help Available
http://davissoundmind.com/
EmployeeAssistancePrograms.en.html
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6
Ragnar Relay
7
Hits Ocala
Team Psych Bowling
8
Frogman Swim
9 10 11 12 13 14
Beginners Ride
15 16 17 18 19 20 21
22 23 24 25 26 27 28
Gasparilla Ride
Suncoast & LLF
29 Kids Ride at
Suncoast and 54
30 31
January 2012
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Coach Lynn Gray
is back for 2012 ! ISM is back
in 2012 ! -
Thank You
Steve, Laura,
and Lindsey
William
Meadows is say-
ing Meadows
Medical Solu-
tions is back for
2012 !
http://www.meadowsmedicalsolutions.com/
William Meadows is
saying Meadows
Medical Solutions is
back for 2012 !
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
Mark, Just got home from the
Naples HITS event – good event on a beautiful weekend. The event was
very well run, and in my opinion, was a really nice size (600 competitors
between all events – Open, Sprint, Olympic, Half, Full). The water was a
bit cold (especially since I was one of three in the Olympic distance that
decided to go it sans-wetsuit), and I really didn’t warm up until I was
halfway through the bike. The only detractor of the event was that the
course was open on some busy roads (6 lane roads that lead from north
Naples to I-75). However, the race director did an awesome job in coordi-
nating with the Collier County Sherriff and FHP to allow the bikers and
runners to sail right through the intersections without any issues. In the
end, I would go back again next year. My time was 2:40:45 – better than I
was expecting for my first Olympic. I registered in the military category,
but am re-thinking that one as I would have ended up 2nd in my age
group. Pt J Patrick Thompson III
I participated in the HITS Olympic Tri last week in Naples, FL in a time
of 3h 10 min and came in 3rd for my age group of 45 years. Way cold
waiting for the swim. But water was just fine. Ask me later about the speedo dude and bikini chicks. The bike was a bit too scary riding on the main roads but police did a great job escorting us through the in-tersections. Run was super and fast... well if you are fast I suppose. Very well organized. Happy most about that. Cheers Hugo Scavino
Fred Ryzmeck 2:57 Friend of Team Psych
Bill Meadows & Carolyn Meadows: Carolyn and I ran St Pete Classic half marathon this morning. She ran 1:54 and I ran 1:49
Chilly Willy Duath-lon February 5th. The Largest Duathlon in state of Florida. Great way to start you season. Relay Welcome.
http://www.imathlete.com/events/EventOverview.aspx?
fEID=11844&z=1326463697250 The opening multisport event is a great place to race. Team Psych
will be there. Come Join Nicole and Mark. Please email us if you
are planning to race. Its always cold on Chilly Willly, hence the
name of the event. Mark is concocting a special post race drink
guaranteed to keep you warm, Look out for his Hot Butterscotch
Rum Tottie .
WHO’S RACING?
Mark Davis Nicole Davis Chris Altimari Nicole Williams Hugo Schavino Jim Martin
http://mix1life.com/
Nicole Davis You just finished Ironman Florida! How do you recover?
http://www.bostonbill.com/index.html
Hope you are well.
We are partnering up
with The Running
Center for Rock and
Roll Half Expo so
please ask all team
members to come
and visit us!!!!1 We
are running a one time
only expo special, buy 3
get one free!!!!!The free
pair is a Black polarized
Sprint II or Black Polar-
ized Vortex II....Put 'em
on...you'll see! Have a
great weekend. We have
this one off.....the last
one
off for a while!!!!
Dec 3rd - Trout Creek Dec 8th - Holiday Party at the Green Iguana Dec 10th - Moving Towards a Cure 5k at Al Lopez Park Dec 18th - Jacksonville Marathon/Half/5k
Forget going to Bayshore and watching the Parade, It will not start til af-ter 1pm. Start your morning off right with our Gasparilla Bike Ride.
Arrive at 8 am Ride Out at 8:30
Ride Leaders will be Bill and Carolyn Meadows.
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Alti-
mari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William &
Carolyn Meadows
We would love you to step forward and
volunteer with us. Contact Mark Davis at
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group, Inc.
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this
2012 season thanks to Daisy Reyes.
You can now push yourself to maximum
heart rate knowing that RHC has you back and the rest of you.
Weekend Bike Ride Leaders
wanted . Yes - set the time,
place and distance. prefera-
bly at least once a month to
lead other triathletes. Its a
great way to meet, train and
give back.- If interested - re-
ply to my email
CONGRATS to our Top 3!
From left to right: 1st Maj Paul
Fillmore 2,225 points Lance
Armstrong Level, 2nd Miranda
Lessie 1,622 points Warrior
Level, and 3rd Joshua Epperson
1,508 points Warrior Level —
with Joshua Epperson at Short
Fitness & Sports Center.
FROM
BOSTON BILL SUNGLASSES
Hope you are well. We are partnering
up with The Running Center for Rock
and
Roll Half Expo so please ask all team
members to come and visit us!!!!1 We
are running a one time only expo spe-
cial, buy 3 get one free!!!!!The free
pair is a Black polarized Sprint II or
Black Polarized Vortex II....Put 'em
on...you'll see! Have a great weekend.
We have this one off.....the last one
off for a while!!!!
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
Beginners Bike ride last Saturday
was a great start at skills, position-
ing , and making new friends.
Come join us
Thank you so much for all your team
training updates. It really makes me
want to get out and do the training
when I don’t feel like it. To give
back, myself and my husband are or-
ganizing a 5K to benefit Missionary
Ventures International. I see your
Team is very active in the Tampa Bay
Area and wanted to ask you to share
this information with your team.
It is being held one week prior to the Gasparilla Races and think it would be perfect as
a tune up for your team.
When: February 25, 2012 @ 9:00am
Where: Gadsden Park, South Tampa, 6901 S. MacDill Ave., Tampa, FL 33611
Cost: $20 for adults / $10 for Kids (0-16) Of course there is not cost for babies in
strollers
Benefits: Funds raised will sponsor pastors, care for children (feeding centers, renutri-
tion centers, education) and other programs around the world.
Awards: First 50 men and 50 women finishers get an authentic Peruvian prizes. Top 3
overall men and women get awards and all children get finisher ribbons.
Registration: www.mvi.org/5k
We hope that you will join us. You may contact me directly at 813-842-0949 with
questions. Thank you for including us in your newsletter/e-mails.
Miranda Lessie
2012 Tampa Bay NEDA Walk
2nd Annual
Tampa Bay NEDA Walk
Saturday, February 25, 2012
Al Lopez Park,
Just north of Raymond James Stadium, Tampa
Registration/Check-in opens at 9:00 am;
Program begins at 9:30 am;
Walk begins at 10:00 am
