6 Triathlete of the Month

8 Race Schedule for the Month

9 New tri top debut

11 USAT Virtual Competition Results

19 Clermont Race Results & This Weekend’s Competitions

14 March Social details

25 Open Water Swim

27 Classifieds

Nutritional Questions to Sharon Evering: sdevering@gmail.com

Triathlete of the Month Nominations ! Send nominations to

MDavis@TeamPsychTri.com

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being

accepted by mailing to MDavis@TeamPsychTri.com

Sam Sandusky, Team Psych Triathlete of the Month as voted by his peers in the ―Drunken Sailor’s Committee‖ ( All previous Triathletes of the Month) A Leaned out version of Clydesdale com-petitor cutting his teeth in triathlon for several seasons is now focusing in on conquering Exterra Tri events. Sam wins a Ginormous size Team Psych rear window see thru decal, Boston Bill Sunglasses, enough tattoos to com-pletely cover his wife, monogrammed shirt. and all honors of the title.

I take care of my crew...…...

and my crew takes care of our charities.

There is lots of exciting news that will be

unfolding as we put some muscle on our

“Give Back” activities. Charity Committee:

Nicole Davis, Sharon Evering, Christy Bar-

talo, John Patrick, Mark Davis

$10 Open Swim donation from Keith

$65 February Social Fundraiser

GREAT STRIDES WALK

Saturday, May 21 Lowry Park Zoo 5:30 PM Registration/ 6:30 PM Walk Starts Tampa Registration

http://www.cff.org/Chapters/tampa/greatstrides/ Donate to Cystic Fibrosis on Behalf of Team Psych

Custom Labeled

Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!

AOR Carbon Race Wheels

All-Out Racing (“AOR”)

Delivers a custom solution to personalize your

AOR wheels.

Choose from All-Out Racing (“AOR”) designs

in your colors or create a custom label de-

signed exclusively for you, your race team,

You are looking at Team Psych Weekly so does everyone else

Reach thousands of athletes weekly.

Rates range from one to six months in length. Ad sizes from business card, quarter, half and full page

Ask for the Ad Package Teampsychtri@aol.com

http://davissoundmind.com/

TRIATHLETE OF THE MONTH SAM SANDUSKY

Family Information: Married to Lisa Sandusky (15 yr’s on 4/6/2011), with 3 beautiful girls: Carly 14, Alessa 12, and Kendal 8. Born and raised in Lakeland, FL to Becky & Harry Sandusky. If I didn’t own a Computer Company_ (real occupation), I would be a Wilderness Guide, leading hiking and camping expeditions in remote areas of the world. Plus, those guys wear cool hats like Indiana Jones._ (dream job) Passions outside Triathlon: My family and my faith are my primary passions, but I truly enjoy the leadership opportunities at my company. Leading a team of people to be their best every day brings huge satisfaction to my life. When not working, I love doing anything with Lisa and the kids; going to the beach, kayaking, swim-ming, reading, studying, eating, or just lying in our hammock. Key Race or goal for the season: The XTERRA Off-Road Triathlon is a series of races throughout the year in which the athlete can earn points that qualifies them for Nationals, which is held in Ogden, UT. in September. That would be cool. In XTERRA the swim is in a lake, river, or ocean, but the bike ride is on a mountain bike course, and the run is also off-road, often having the athlete run through black-diamond mountain bike trails. Athletic history before triathlon: In high school I was a swimmer, wrestled, played football, basketball, water-skied, and rode BMX bikes, but mostly goofed off and got bad grades. The activity I came in FIRST the most was getting into trouble. The sport I enjoyed the most was rugby, which I played during and after college. Triathlete for how many seasons: 9 or 10 years I think? But I’ve only been back in the sport since 2008. Currently my bike is a: Trek Madone for my road bike, and a Gary Fisher 29’r Hi-Fi Pro for my mountain bike. My dream bike is a: The Gary Fisher 29’r I just bought. (Since I already answered this question, my dream girl is Lisa, and I caught her!) Philosophies: Jesus comes first. Most all of the greatest advice ever written is in the good book. So I try to read and pray every day. (This is the one time plagiarism actually got me somewhere. Not so funny in high school). Biggest obstacle I overcame in becoming a triathlete: Me! And all of those silly excuses as to why we don’t ex-ercise or train regularly. What is your greatest triathlon moment or story? Finally making it to the podium in 2010 was pretty cool, but the journey getting there and overcoming all of the mental obstacles surprisingly outweighed the win’s. What inspires me are, people who stick with it, and train year round. The majority of athletes in this sport are very optimistic, and great to be around. The benefits of being in good physical shape are equally amazing. It makes everything in life easier. My favorite part about triathlon is…traveling to races with friends. It is such a great escape from the daily grind of life. Having the ―next race‖ on the calendar is like a built in coach, always reminding me to get out the door and run. Guilty Pleasures: Channel surfing. Philosophies/Quotes/Mottos: Don’t ask permission; ask for forgiveness later.

What drew you to Team Psych? Mark’s incessant recruiting.

Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 Polar Bear Swim

Team Psych

Draft Legal Chal-

6 7 8 9 10 11

Rough Riders

Street Car Hop

12 Armadillo Run

10K, 5K, 1 mi

Bartow Blarney Tri

St. Patrick’s Parade

13

Miami International Olympic

14 15

16 17

St Pat-

rick’s

Day

18

19

San Juan Ironman 70.3

20Gator Half & Olympic Club

Challenge Tri

Sarasota

21 22 23 24 25 26

Great Clermont Tri-

athlon Olympic

27

28 29 30 31

March 2011

At this price you better order this gear now ! Visit the website and be ready to

show up this spring in the most fearsome wear in triathlon. Even the Pro’s envy

this look ! THESE WILL BE AVAILABLE AT THE SOCIAL

http://www.teampsychtri.com/merchandise

Team members

get the best pro-

motion

XTERRA has at

any given time,

plus free ship-

ping. Our

XTERRA pro-

motion code is C

-PSYCH. Click

on the link above

(XTERRA icon)

and be sure to in-

clude our club

code for your

discount. Fol-

low this link to

see their newest

March promo-

tion.

Team Psych kicks butt in USAT national competition for virtual training. Special Thanks to Tom

Monaweck for his work in organizing this motley crew.

Great outcome for the USAT challenge for February !!! Congratulations Division III

Club, Location, Weighted Run Mileage 1. Team Fraser Multisport, Fraser, Mich., 12,899.58

2. Team Psych, Tampa, Fla., 4,601.76

3. Wheelworks Multisport, Somerville, Mass., 4,181.25

4. Tek Trifitness Triathlon Club, Fairfield, Conn., 4,116.3

5. Tribe Triathlon, Los Gatos, Calif., 2,757.42 Individual Male Standings by Run Mileage

Name (Club), Weighted Run Mileage

1. Hunter MacLean (Jet City Tri), 1,502.09

2. Paul Hough (Team Psych), 1,405.11

Team Psych Weekend Bike Ride See Weekly E Mails

Or website

Suncoast Bicycle 8:00 am Sundays

40-60 miles Check their web page to see if they have one this

weekend

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

TEAM PSYCH Weekend

Open Water Swim March 19

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693

swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays Pass a

Grille Beach Not until spring 2011

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School Returns with Daylight Sav-

ings Time in Spring

Bob Sierra YMCA 6:30 pm Tuesdays

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :

http://www.teampsychtri.com/team-announcements

Team Psych Social March 26

Saturday Nite 6pm

Honey’s—North Dale Mabry

All Interested Athletes Welcome

Visit us: TeamPsychTri.com

Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )

$1 Raffle Ticket could Win a Triathlon Entry

Surprise Team Psych and skull stuff Gift Basket Suprises

*Boston Bill Sunglasses

$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis

FEATURED DRINK SPECIALS

$2 Pints Bud products

$2.50—20 oz

$3 Big Ass Beers

Stoli Specials $3 single $4.50 Specialties

$5—7 Martini Specials

This is a Team Psych “Must Do”

race.

Great race, course and hospitality,

all the goodies you would like.

http://www.bostonbill.com/index.html

“Is that Lance Williams wearing Boston Bill Sunglasses?

No wonder he won his age group at the Jingle Bell Run for Arthritis."

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to wel-come you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insur-ance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our prac-tice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.

Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

Clermont Triathlon Results

Kristen Freeman 1:19:01

Paul Hough 1:11:26

This Weekend’s Challenges are

San Juan Triathlon:

Jose Lopez leads the Charge for Team

Psych.

Gator Triathlon / Sarasota

James Cass Olympic

Doug Buethe 70.3

Polar Bear Open Water Swim Video at this link. http://www.teampsychtri.com/team-announcements/polarbearswimvideo

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

NICOLE

Monday Bob Sierra YMCA 6:30 PM

Thursday New Tampa YMCA 6:00 PM

CHRISTY

Monday Bob Sierra YMCA 5:15 AM

Wednesday Bob Sierra YMCA 6:00 PM

Can’t get out on your bike ….

Then get with two of Team Psych’s athletes that will help you

put the pedal to the metal - indoors.

Train Hard, Race Fast, Party Hard, Give Back

March

19 San Juan Ironman 70.3

20 Gator Sprint & Olympic Sarasota,

discount to the Team Psych for the Gator half or Olym-

pic distance triathlon on March 20th in Sarasota,

go to https://www.imathlete.com/events/

GATOROLYMPICTRIATHLON/Register

discount code is "psych"

26 Great Clermont Tri Olympic 27 Long Course Duathlon National Championship Powerman Alabama

April

10 Nautica South Beach

10 Galveston Island TX Ironman 70.3

17 New Orleans Ironman 70.3

16 Escape From Ft DeSoto

16 Child of the Sun

May

1 St. Anthony’s St. Pet

2 Dare to Go Bare 5K Lake Como

8 Hurricane Man Swim 1,000 or 2.5 mile

9 Sarasota Triathlon Siesta Key Olympic Distance

8 She-Rox Sprint Triathlon Orlando

15 Rohto Orlando 70.5 Ironman Florida

15 Florida International Tri Olympic Siesta Key

Sun, March 20 Gator Half & Olympic Tri & Duathlon

Sat, April 16 Escape from Fort Desoto Sprint

Sun, May 1 St Anthony’s Tri

Sun, May 22 Mad Beach Tri Madiera Beach

Sat, May 28 Crystal River Sprint 1

Sun, June 19 Heartland Triathlon Sebring

Sun, June 26 Morton Plant Mease Tri Sand Key

Sat, July 2 Crystal River Sprint 2

July 30 Top Gun Tri Ft Desoto Sprint

Sat, Sept 3 Crystal River Sprint 3

Oct 16 Longleaf triathlon.com

Sat, Oct 22 Suncoast Fort Desoto

Sun, Oct 23 Longboat Key – Sprint -Olympic Tri

Current Road Trip Team: James, Doug, Mark Team Tent & Refreshments.

Open Water Swim

March 19th

Free to all Team Psych Members

Non-members: $10 donation to Team Psych Charity:

Cystic Fibrosis Foundation

Meet at Ben T Davis parking lot @ 7:30am

Next to Whiskey Joes

and roll out to Clearwater from there.

Swim followed by group breakfast

RSVP with Nicole at Nicole@TeamPsychTri.com\

Contact Nicole at 813-758-8224

Team Psych will provide marker buoys for sighting practice on a measured

course. A brief clinic on open water swimming will be provided for any nov-

ice swimmers. Wet suits encouraged but not necessary.

Shimano R099, Carbon Women's Road Shoe

Used with light wear (less than 500 miles). Used

for only one triathlon season. Great shoes, just a

bit too small for me.

Push the pedals with carbon soles for extra

power! Shimano's SH-R099W Shoes put the

feathery material in the soles for light weight

and flex-free stiffness that pours all your power

into the pedals. These shoes are built with ana-

tomically curved lasts, stretch-resistant uppers

and 3-strap closures for fit and durability you'll

love.

E-mail or call me at

813

966-9119.

-Sharon

STEM FOR SALE

Absolutely nothing wrong with it, not a single scratch.

Was mounted during bike assembly only, then I realized I

needed a 90mm.

No decals, emblems, or markings anywhere on it, no will

make for a nice clean upgrade to your bike. Price is un-

beatable for a new carbon stem. $90 to a team member

Pictures:

http://picasaweb.google.com/jcass78/Stem?

authkey=Gv1sRgCMjK49n-nby7pwE&feat=directlink

James

813-421-2234

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