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Answers First

Bulnes & Buckheimer

Team Psych Youth Triathletes

Davis Sound Mind EAP

Calendar

be a sponsor with Team Psych

Meadows Medical

ISM

AOR & Suncoast Bicycle Shop

Race Results

Race Results

Mix 1

Boston Bill Sunglasses

Weekend Run / Ride

Renal Hypertension Center & Twin Management

E 3 Sports

Team News

Team Psych Triathlon Weekly Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com

Membership Chairman: bevdavis@teampsychtri.com

Webmaster : webmaster@teampsychtri.com

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: sdevering@therunningrd.com

Triathlete of the Month Nominations to MDavis@TeamPsychTri.com

Advertise here : Contact Mark MDavis@TeamPsychTri.com

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

cepted by mailing to MDavis@TeamPsychTri.com

http://www.answerfirst.com/

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.

Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.

Our First Ride

Sunday 9 am

January 29

Suncoast & SR 54 trailhead parking area

Lynn Sweeny, Mark Davis among ride leaders

Living with

someone with a gambling problem is a losing game.

Over due bills. Borrowing money. Lying.

Things just kept get-ting worse. “I needed help. I called. I got help.”

Confidential Help Available

http://davissoundmind.com/

EmployeeAssistancePrograms.en.html

Sun Mon Tue Wed Thu Fri Sat

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Ragnar Relay

7

Hits Ocala

Team Psych Bowling

8

Frogman Swim

9 10 11 12 13 14

Beginners Ride

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January 2012

Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year

Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Boston Bill Sun-

glasses is back

in 2012 ! -

Thank You Greg

& Sandra

Coach Lynn Gray

is back for 2012 ! ISM is back

in 2012 ! -

Thank You

Steve, Laura,

and Lindsey

http://www.meadowsmedicalsolutions.com/

http://www.ismseat.com/

Sundays

Shop Bike Rides

8:00 am roll out Varying Courses each week with

a leader for A group and B group.

Custom Labeled

Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!

AOR Carbon Race Wheels

All-Out Racing (“AOR”)

Delivers a custom solution to personalize your

AOR wheels.

Choose from All-Out Racing (“AOR”) designs

in your colors or create a custom label de-

signed exclusively for you, your race team,

Mark, Just got home from the

Naples HITS event – good event on a beautiful weekend. The event was

very well run, and in my opinion, was a really nice size (600 competitors

between all events – Open, Sprint, Olympic, Half, Full). The water was a

bit cold (especially since I was one of three in the Olympic distance that

decided to go it sans-wetsuit), and I really didn’t warm up until I was

halfway through the bike. The only detractor of the event was that the

course was open on some busy roads (6 lane roads that lead from north

Naples to I-75). However, the race director did an awesome job in coordi-

nating with the Collier County Sherriff and FHP to allow the bikers and

runners to sail right through the intersections without any issues. In the

end, I would go back again next year. My time was 2:40:45 – better than I

was expecting for my first Olympic. I registered in the military category,

but am re-thinking that one as I would have ended up 2nd in my age

group. Pt J Patrick Thompson III

I participated in the HITS Olympic Tri last week in Naples, FL in a time

of 3h 10 min and came in 3rd for my age group of 45 years. Way cold

waiting for the swim. But water was just fine. Ask me later about the speedo dude and bikini chicks. The bike was a bit too scary riding on the main roads but police did a great job escorting us through the in-tersections. Run was super and fast... well if you are fast I suppose. Very well organized. Happy most about that. Cheers Hugo Scavino

Fred Ryzmeck 2:57 Friend of Team Psych

Here's sort of a report on The Frogman. There

are a bunch of pictures on my Facebook from it. https://www.facebook.com/profile.php?id=100001474168828&sk=photos I can copy them and send them if you like, but I didn't want to do it if it is just as easy for you to grab them from there. The report: Had a great time at the 3rd annual Tampa Bay Frogman 5K Open Water Swim. We doubled the number of participants this year from about 60 or so to about 120. The water temp was a bit warmer this year. I heard it was 57 and I also heard it was 61. There seemed to be pretty big swings in temperature throughout the course. It wasn't cold if you have a full wetsuit, neoprene cap and booties though. :) My wife Marie was my kayak support this year. She did an excellent job guiding me across the bay. One difference this year was the jelly-fish, and it freaks me out when I'm hitting them. Marie told me later that she didn't want to say anything as it was happening but at one point there were jellyfish literally everywhere. It also freaks me out when I'm swimming across the shipping channel. It's cold, dark and I'm not at the top of the food chain there by any means. But I sur-vived the journey without drowning or getting eaten. The swim course is on some really great bull shark fishing areas. All my fisherman friends who have fished the area just shake their heads as they recall the sharks they've seen in the area. So it's good. :) I did have the worst cramping issues I've ever encountered swimming though. Most of my swim was all arms because my legs were pretty useless due to calf and foot cramping. It was the worst, and as it's now Wednesday the pain has just subsided today. In the middle of the shipping channel about 2.5 miles into the swim both of my legs seized up in paralyzing cramps. It was really terrible. It took about 30 seconds or so for my muscles to release but it was crazy painful. Felt like 5 minutes. I

John Harris. 7:00:49 I am training for St. Anthony's Triathlon 2012 with Team in Training to benefit

the Leu- kemia & Lymphoma Society. Watch my progress and support my mission of finding a cure for blood cancers. GO TEAM! http://pages.teamintraining.org/sun/anttry12/jharris0gs

thought the kayakers were going to signal one the boats to come get me I was in so much pain. I managed to say "DONT raise your pad-dle! It's going to take a lot more than this to keep me from finishing." The cramps subsided to a non-crippling level and I continued on and finished. I finished in 1:49:34, which is disappointing. But considering that leg and foot cramps started about 15 minutes in and continued the entire way, I guess it's not so bad. Not that time really matters to me for events like this. It's a great event for a great cause and I'll definitely plan on it again next year. I highly recommend it, but know that it fills up about 2 months beforehand, and the fundraising takes time. Speaking of which, I fell well short of the fundraising goal they set for us, but donations are still being accepted for the event here: http://www.imathlete.com/donate/jaygallagher Jay Stephen Sexauer 1:54:26

Paul Hough 20:13 1st M50-54 Mark Davis 27:17 3rd Male Old Fart Dvision

http://mix1life.com/

Nicole Davis You just finished Ironman Florida! How do you recover?

http://www.bostonbill.com/index.html

Dec 3rd - Trout Creek Dec 8th - Holiday Party at the Green Iguana Dec 10th - Moving Towards a Cure 5k at Al Lopez Park Dec 18th - Jacksonville Marathon/Half/5k

9 am Suncoast Bicycle along the Veterans expressway at the Lutz Lake Fern parking lot. This is a short ride of 15-miles

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

RHC is back to support us again this

2012 season thanks to Daisy Reyes.

You can now push yourself to maximum

heart rate knowing that RHC has you back and the rest of you.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.

She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.

http://e3sportshealth.com/

Weekend Bike Ride Leaders

wanted . Yes - set the time,

place and distance. prefera-

bly at least once a month to

lead other triathletes. Its a

great way to meet, train and

give back.- If interested - re-

ply to my email

MDavis@TeamPsychTri.com

——————————

The opening multisport event

is a great place to race. Team

Psych will be there. Come

Join Nicole and Mark. Please

email us if you are planning

to race. Its always cold on

Chilly Willly, hence the name

of the event. Mark is con-

cocting a special post race

drink guaranteed to keep you

warm, Look out for his Hot

Butterscotch Rum Tottie .

If you wish to Unsubscribe send email to TeamPsychTri@aol.com