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Tanita Innerscan Results
• Body Fat %
• Body Weight
• Total Body Water %
• Lean Body Mass
• Physique Type
• Resting Metabolic Rate
• Metabolic Age
• Bone Mass
• Visceral (internal) Fat
Body shape is a better indicator than body weight
• Increased body fat % = increased risk of high visceral fat levels…
• Visceral fat surrounds the organs
• Visceral fat prevents organs from functioning normally and puts them under huge strain
• Too much visceral fat is life threatening and should be taken very seriously
Lower Risk Higher Risk
1-12 >12
• Do you drink a minimum of 2 ½ litres (5 pints) of water each day?
• a
• a
Basal Metabolic Rate
• The amount of calories you burn each day at rest.
• Unique to you
• Directly related to your muscle mass.
• Underpins the importance of looking at Fat loss as opposed to just weight.
Muscle Mass Physique Rating Basal Metabolic Rate
Increase muscle mass
Calories burned=
= Ease with which ideal shape, body fat % and weight can be maintained
This is a guide and the data is based on research from average 20-40 year olds so outside of that age range the accuracy is lower
MEN
Wt < 10st 10st < Wt < 15st Wt > 15st
5.8lb 7.4lb 8.2lb
WOMENWt < 8st 8st < Wt < 12st Wt > 12st
4.4lb 5.4lb 6.8lb
• An indication of metabolic rate versus age– Limit of 15 yrs over your real age– Limit of 15 yrs under your real age
• Hopefully not as important to you now!