Take action to prevent fallsWorking together to prevent falls

Developed by: West Gippsland Healthcare GroupFormat: Poster with calendar insertsAvailability: Download poster background <PDF version> <Word version> Download calendar inserts <PDF version> <PowerPoint presentation format>This resource was developed by Latrobe Community Health Service in partnership with West Gippsland Healthcare Group. It includes a plain A3 poster background (in a word document) and 12 monthly inserts (in PowerPoint) each with information on different risk factors. The 12 monthly inserts make the falls prevention message more active than a single static poster. This resource has been used in medical clinic waiting rooms, health centres and other relevant facilities. This resource has been field-tested and has received positive feedback.In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by West Gippsland Healthcare Group under a Service Agreement with the Department of Human Services, now the Department of Health. Other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare

-----In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by Goulburn Valley Health under a Service Agreement with the Department of Human Services, now the Department of Health. Other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare

January

Don’t slip in winter

• Beware of wet, slippery paths and grass

• Keep paths clear of lawn clippings and leaves

• Go down slopes and ramps with care

• Watch out for shady areas where moss grows

• Wipe your shoes dry before coming inside onto tiled or wooden floors

• Be careful if it’s frosty

February

Look after your general health

If you are unwell:

See your doctor

Ask your family and friends for help or arrange to get community services

Make sure you have a good diet

Drink plenty of fluids

Check and fix hazards around home

These could be:

Overgrown plants along pathways

Hoses lying across pathways or lawns

Slippery or mossy paths

Tools left lying around

March

Medicines

If you take medicine:

Report any side effects or problems to your doctor

Make sure your doctor knows about all the medicines you take

Take your medication as directed

April

Wear the right shoes

When buying new shoes look for:

Scuffs, thongs, high heels and sling backs can cause falls!!

Firm supportive heel cup

Correct length, should not be too long/loose or too short/tight

Fastened with laces, velcro or buckles; holds foot more firmly improving fit

Wide & deep toe box for comfort &

stability

Soles with non-slip surface

Broad low heels with a rounded

edge

May

Great gift ideas!Useful gifts that keep your loved ones safe:

Touch lamps for the bedroom at night

New shoes with low, broad heels & non slip soles

A portable phone

Sensor lights for outdoor pathways and entrances

Sunglasses and sun hats to reduce glare

A glasses rope or neck chain

A wind up torch (these don’t need batteries!)

June

Eat well• Make sure you have enough to eat including plenty of fruit and vegetables

• Drink plenty of fluids in hot weather

• Have 3 serves of calcium rich food each day, such as milk, yogurt and cheese

• See your doctor or dietician if you have trouble chewing or swallowing, or if you have lost your appetite

• Seek help if you are having problems with shopping or cooking

July

Check and fix hazards in the home

These could be:

Loose rugs and mats

Slippery and damaged floors

Electrical cords across the floor

Poor lighting

Steps and stairs

Too much furniture

Clutter

August

Have your eyesight checked

Many vision problems can be treated and prevented from getting worse

Have a yearly check up with an optometrist

If your vision changes at anytime, see your optometrist for another check up

September

Keep fit, strong and active

Good ways to exercise regularly include:

Walking

Exercise programs at the gym or health centre

Tai Chi

Strength and balance training

Dancing

Table tennis

Ask your doctor or physiotherapist if you are unsure on what exercise is best for you

October

Problems with balance and walking

Speak to your Doctor or Health Worker about:

Physiotherapy

Strength and balance training

Walking aids such as a walker or a stick

Occupational Therapy Home Safety Check

November

Keep your bones strong

Are you getting enough:

Calcium

Vitamin D

Exercise

If your not sure speak to you Doctor or Health Worker

December