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TACFITTACTICAL FITNESS SYSTEM

Be more prepared

than the challenges

you will face

HOW TO GET STARTED

Video Training:Distance learning is a necessity for some people, so you can begin by exploring

TACFIT video programs.

Personal Performance:Organize a workshop for yourself and your organization.

Instructor Certification:There are multiple levels of the TACFIT certification:

Certified TACFIT Field Instructor (Level 1)

Certified TACFIT Team Leader (Level 2)

Certified TACFIT Division Chief (Level 3)

Act now an d become a member of the RMAX International TACFIT Team USAs

first tactical-specific physical preparedness system.

Creator of TACFITTACFIT was created by RMAX International co-founder Scott Sonnon, formerUSA National Police Team Coach for SAMBO Submission fighting part of the

Police and Fire Fighter Olympics.

Scott Sonnon is a martial art expert, fitness coach, and wellness speaker. He has

worked with movie stars such as Peta Wilson and fashion designer Donna Karan

as well as Ultimate Fighting Championship mixed martial arts fighters such as

Alberto C ane, Jorge Rivera, and Elvis Sinosic.

Scott was voted one of The 6 Most Influential Martial Artists of the 21st

Century by Black Belt Magazine in 2010. As a dyslexic, institutionalized as

a child, he became a TED Fellow speaking on the nature of multiple learning

styles being misdiagnosed as learning disabilities.

Scott Sonnon was named on e of the Top 25 Fitness Trainers in the World by

Mens Fitness Magazinein 2011. He is a global staff trainer for the 2014 Nike

Academy. His fitness system, TACFIT, has been adopted by members of the

United States military and law enforcement community. He is also a published

author, a public speaker, and an advocate in the fight against childhood obesity.

TACFIT is a registered trademark of Sconik International, LLC

For questions or to arrange workshops and seminars:

www.RMAXInternational.com/hesk

Phone: 1-678-867-RMAXwww.TACFIT.tv

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TACFIT is a tactically-specific (reversely engineered from tactical skills) fitness

system for recovery from intensity through workouts (4/7 day wave) and within

the workout (breathing, vibration, heart rate recovery and biofeedback).

TACFIT was designed for the employment of government agencies and SpecialForces across the globe. Implementation helped to achieve elite level fitness,

whilst remaining injury free and recover rapidly. These groups were in turn able

to respond to crisis more effectively. It is used perfectly for any profession that

requires raid response, such as the police, fire fighters and rapid response teams

across the globe.

TACFIT helps anyone achieve elite level fitness, helping them move in

new, functional, and reality based patterns. The way your body was

designed to move. Instead of normal boot camp sessions, which emphasize

long and arduous aerobic work, that achieves little, TACFIT is 20 minutes of high

intensity exercise (preceded by 10 minute warm-up exercises and followed by

10 minutes compensatory exercises).

The intensity and diversity of the training means youll being doing the

equivalent 4 and 1/2 hours of cardio.

Many other programs and boot camps select a randomized set of exercises,

have a lack of effective warm up and cool down protocols, and often become

dangerous through their push harder and faster ethos. TACFIT has been

created through years of study, and has proven time and time again to

create elite fitness in a safe and effective way. Each TACFIT workout has beenspecifically crafted to address weak movement patterns and make you fitter as

you go through the program, whilst remaining INJURY FREE.

The exercises are performed with kettlebells, clubbells, parallette bars, medicine

balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes,

as well as bodyweight exercises, all designed to help you get leaner, fitter,

stronger, and more agile. TACFIT develops your metabolism similar to a furnace

and transforms your body into a fat burning machine, as well as aids in:

Building functional power, stamina and agility,

Improves basic body alignment, biomechanical efficiency,

Develops ALL GO not showmuscle as well as overall athleticism, and

Offers the greatest fun exercising in jungle gym for grown-upswhere the

field dayvariety will make you forget youre exercising!

Each movement in the TACFIT programs has four stages or levels, which

incrementally progress in sophistication, so the movement is always doable and

challenging regardless of whether you are an elite athlete or have never worked

out a day in your life! The stages are:

Deltafor those completely new to fitness,

Gammafor the people who have been practicing TACFIT for a

few weeks,

Betafor the brave folks who have been training for a few months,

Alphais strictly for bragging rights, requiring you to have the rightcombination of character flaws to want to do it!

Practicing TACFIT will help you become more prepared for challenges

that you face.

Enjoy TACFIT training, and introduce it to other people in your circle!

TACFIT is an official training program for:

US Federal Law Enforcement Training Center (FLETC)

US Customs and Border Protection Advanced Training Center

US Marshals Service Training Academy

US Army 3/160 Special Operations Aviation Regiment (SOAR)

GIS Gruppo Intervento Speciale Carabinieri Special Operations Unit

Israeli Defense Force Counter Terrorism School