Hoja1TABLA DE COMPOSICIN DE LOS ALIMENTOSAlimentos 100
gr.KcalH.C.LpidosProt.FibraINGESTAKcalH.C.LpidosGMICPICOLProt.FibraNaCagr.gr.gr.gr.gr.gr.gr.gr.gr.mg.gr.gr.mg.mg.CerealesArroz
Blanco Cocido12329.600.302.200.800000000000Avena
Hojuelas36766.507.0014.0021.000000000000Maz9819.701.003.401.000000000000Trigo
Harina33774.801.2011.303.000000000000Pasta
Cocida11726.000.304.200.000000000000Pan
Centeno24151.001.007.000.000000000000Pan
Trigo23349.701.707.802.700000000000Pan Trigo
Integral21641.802.709.008.500000000000Cereales
Desayuno00AllBran273435.715.126.70000000000Corn
Flakes368830.78110000000000Muesli36866.27.512.97.40000000000Rice
Krispies37288.125.94.50000000000Sugar
Purffs34884.50.85.96.10000000000Trigo
Inflado35673.92.713.70.60000000000Bollera00Churro354763.210.10.40000000000Donut
Croissant45679.115.25.62.50000000000Madalena46965.6226.42.50000000000Pastas
T45679.115.25.62.50000000000Galletas
Mara40176.69.27.70.50000000000Galletas
Saladas30542.212.58.65.50000000000Huevo00Huevo
Codorniz1783.613.111.600000000000Huevo
Gallina1531.510.912.400000000000Huevo
Clara460.8010.800000000000Huevo
Yema3391.23016.100000000000Lcteos00Leche00Entera695.53.33.500000000000Desnatada3450.13.500000000000Condensada
Entera32255.598.300000000000Conden,
Desnatada267600.39.900000000000Nata de
Leche3267.1322.500000000000Mantequilla6710.6740.700000000000Margarina7300.1810.100000000000Yogurt00Natural506.22.23.400000000000Frutas10017.91.54.800000000000Desnatado435.390.484.600000000000Queso00Amarillo
Holands3981.332.12600000000000Amarillo
Fundido3821.7831.822.400000000000Azul
Dans3511.9282300000000000Bola3312232900000000000Burgos2104151500000000000Cabra1713.710.31600000000000Camembert3000.352322.800000000000Crema3532.8534900000000000Emmenthal3881.5332800000000000Fundido
Cremoso2750.92218.300000000000Gruyere3881.5302900000000000Manchego3760.528.72900000000000Mozarella2852.14212200000000000Parmesano41003035.100000000000Requesn1231.4713.600000000000Roquefort3792312300000000000Petit
Suisse Natural2024.1178.400000000000Petit
Sabores16113.58.87.800000000000Aves00Gallina362029.52400000000000Perdiz,
Carne Sola21207.236.700000000000Pato, Carne
Sola12204.819.700000000000Pato con Piel430042.711.300000000000Pavo
sin Piel1090.52.221.900000000000Pavo con
Piel14506.920.600000000000Pollo con
Piel230014.817.600000000000Pollo sin
Piel1260.81.6519.100000000000Pollo,
Pechuga12013.221.800000000000Pollo,
Hgado1350.66.319.100000000000Pollo,
Molleja1102.7318.100000000000Carnes00Magra de
Vaca12304.620.300000000000Falda de
Vaca179011.219.600000000000Costilla de
Vaca290025.11600000000000Solomillo de
Vaca1200.94.518.700000000000Lomo de Vaca268022.416.600000000000Lomo
de Vaca Asado19209.127.600000000000Ternera,
Bistec1680.5101900000000000Ternera,
Chuleta1660101900000000000Cordero,
Chuleta36503414.700000000000Cordero, Chul,
Asada24102015.200000000000Cordero
Pierna23401817.900000000000Hgado2695.67.320.100000000000Sesos1250.8811.600000000000Callos6002.59.400000000000Cerdo
Magro14707.120.700000000000Cerdo
Chuleta329029.515.900000000000Cerdo,
Solomillo258018.822.200000000000Cerdo,
Pierna269022.516.600000000000Cerdo,
Pies2730.5231600000000000Corte725071.420.700000000000Embutidos00Jamn
Ahumado3600.731.817.700000000000Jamn
Cocido270023.614.400000000000Jamn Serrano3560351700000000000Bacon
Frito
Plancha696149.249.300000000000Chorizo4721.14515.800000000000Mortadela
Bologna3224.119.815.800000000000Salchicha
Cocida2700.427.610.800000000000Salchichn4911.945.219.300000000000Pasta
Hgado3104.326.912.900000000000Pescados00Arenque27402316.800000000000Atn
Enlatado28902222.800000000000Atn
Fresco2070112700000000000Bacalao7600.717.400000000000Bacalao Seco
Salado32202.57500000000000Besugo82021600000000000Bonito138062100000000000Boquern1290.66.3817.600000000000Caballa2200161900000000000Carpa90021800000000000Cazn10300.225.400000000000Chanquete791.8311.400000000000Cigala6600.71500000000000Corvina9401.220.800000000000Emperador11014.31700000000000Gallo73011600000000000Leguado8101.417.100000000000Lubina860.61.31800000000000Merluza7300.616.800000000000Mero12405.219.400000000000Palometa12552000000000000Pescadilla730.80.61600000000000Rape86021700000000000Salmn1540101600000000000Salmonete23.714.100000000000Sardida1740102100000000000Sardiana
Lata
Aceite217013.623.700000000000Trucha99031800000000000Caviar2330132900000000000Anchoas1680.69.52000000000000Mariscos00Almejas7221.612.600000000000Calamar770116.800000000000Gambas,
Camarn3900.87.900000000000Cangrejo
Cocido12705.220.100000000000Cangrejo con
Cscara2501400000000000Langosta750.24116.200000000000Langostino9601.32100000000000Mejilln690.75212.100000000000Mejilln
Lata1031.33.317.200000000000Ostras con
Concha643.280.910.800000000000Ostras sin
Concha600.11.300000000000Pulpo6200.614.200000000000Legumbres00Judas241390.223220000000000Garbanzos
Cocidos13220.81.89.520000000000Habas
Verdes154300.59.33.80000000000Lentejas30453.2123.811.70000000000Lentejas
Cocidas99170.57.63.70000000000Soja40333.316.133.450000000000Verduras00Aceituna
sin
Hueso103110.94.40000000000Acelga284.80.2210000000000Aguacate2941.8304.21.60000000000Ajo12226.70.25.11.10000000000Alcachofa427.930.12.82.20000000000Alcachofa
Cocida71.20.500000000000Apio81.30.91.80000000000Apio
Cocido50.70.62.20000000000Batata
Cruda13132.40.224.10000000000Berenjena275.460.2611.20000000000Berro140.70.42.93.30000000000Brecol232.53.33.60000000000Brecol
Cocida181.63.14.10000000000Calabacn163.70.61.80000000000Calabacn
Cocido71.40.400000000000Calabaza158.80.41.50.90000000000Cebolla235.20.91.30000000000Cebolla
Cocida132.70.61.30000000000Championes2840.61.82.50000000000Chile398.70.21.210000000000Col223.81.92.70000000000Col
Cocida152.31.72.80000000000Coles de
Bruselas262.744.20000000000Coles de Br,
Cocidas181.63.12.90000000000Coliflor131.51.92.10000000000Coliflor
Cocida90.81.61.80000000000Endivias1111.82.20000000000Escarola213.60.21.420000000000Esparragos253.90.22.20.70000000000Esparragos
Enlatado90.61.70.80000000000Esparragos
Cocido181.13.41.50000000000Espinaca301.40.55.16.30000000000Guisantes6710.60.45.85.20000000000Guisantes
Cocidos527.70.455.20000000000Guisantes
Enlatado4770.44.66.30000000000Judas
Verdes407.70.22.430000000000Lechuga121.20.411.50000000000Lombarda203.51.73.40000000000Lombarda
Cocida91.11.32.50000000000Nabo203.80.30.820000000000Patata
Cocida8019.70.11.410000000000Pepino101.80.10.60.40000000000Perejil215.29.10000000000Pimiento
Rojo245.10.20.81.010000000000Pimiento
Verde152.20.40.910000000000Puerro3161.93.10000000000Puerro
Cocido244.61.83.90000000000Rbano58114.58.30000000000Remolacha28601.330000000000Remolacha
Cocida449.91.82.50000000000Tomate142.50.21.40.70000000000Tomate
Enlatado1220.21.10.90000000000Zanahoria235.40.72.90000000000Zanahoria
Enlatada194.40.73.70000000000Zanahoria
Cocida194.30.63.10000000000Frutas00Albaricoque286.70.62.10000000000Albaricoque
Almibar8421.40.10.61.30000000000Albaricoque
Compota60140.411.20000000000Orejn26764.70.45.23.20000000000Pltano7919.20.31.10.50000000000Cereza4711.90.61.70000000000Ciruela389.60.54.10000000000Ciruala
Pasa16140.32.416.10000000000Coco3513.7363.23.80000000000Coco
Agua174.10.10.200000000000Chirimolla8621.30.21.11.90000000000Dtil248700.42.28.70000000000Dtil
Seco21354.90.21.77.50000000000Fresa
Fresn266.20.62.20000000000Frambuesa255.60.97.40000000000Granada6515.90.10.720000000000Higo419.50.41.32.50000000000Higo
Seco21352.91.23.618.50000000000Limn con
Piel153.20.85.20000000000Limn
Zumo71.61.100000000000Mandarina3480.30.91.90000000000Mandarina con
Piel235.60.61.30000000000Mango6315.80.10.61.50000000000Manzana46120.30.320000000000Manzana
Compota4310.40.20.50.60000000000Manzana Zumo
Lata5213.700.100000000000Melocotn379.10.61.40000000000Melocotn
Almibar8722.90.410000000000Melocotn
Compota6114.70.30.80.40000000000Meln245.30.15110000000000Membrillo6315.30.50.320000000000Mora368.10.61.31.70000000000Naranja358.50.820000000000Naranja,
Zumo389.40.600000000000Nectarina5012.40.92.40000000000Nispero459.40.80.51.10000000000Sanda214.90.10.50.20000000000Pera4110.60.40.32.30000000000Pera,
Almibar77200.41.70000000000Pera,
Compota50120.20.71.10000000000Pia4611.60.30.51.20000000000Pia,
Almibar Lata7720.20.30.90000000000Pia, Zumo
Lata5915.10.30.10000000000Pomelo225.30.60.60000000000Uva6115.50.60.40000000000Uva,
Zumo7018.200.400000000000Uva
Pasa24664.41.16.80000000000Aceites00Ajonjoli899099.9000000000000Girasol899099.9000000000000Maz899099.9000000000000Oliva899099.9000000000000Soja899099.9000000000000Cacahuete899099.9000000000000Coco899099.9000000000000Palma899099.9000000000000Manteca891099000000000000Frutos
Secos00Almendra5654.353.516.914.30000000000Avellana3806.8367.66.10000000000Castaa17036.62.726.80000000000Girasol,
Pips5702043272.70000000000Cacahuetes5708.649.724.38.10000000000Nuez525551.510.65.20000000000Licores00Aguardiente27800000000000000Cerveza
3,3% Alc,332.300.300000000000Vino Tinto 9,5%
Alc,680.300.200000000000Vino Blanco 9,1%
Alc,660.600.100000000000Whisky29300000000000000Ron22200000000000000Sidra4250000000000000Vermouth11805.50.100000000000Miscelnea00Azucar37399.50000000000000Azucar
Moreno35995.80000000000000Miel
Abejas29979.500.300000000000Mermelada26169.500.10.70000000000Melaza244650000000000000Bebida
Gaseosa45120000000000000Coca
Cola3910.50000000000000Malta4611.500.600000000000Cacao en
Polvo31211.521.718.500000000000Cacao
Grano5063043.712.44.30000000000Caf Infusin50.80.10.300000000000Caf
Tostado28728.515.410.44.30000000000T
Infusin20.400.100000000000Chocolate con
Leche52959.430.38.400000000000Chocolate
Relleno46073.318.84.100000000000Chocolate
Simple52564.829.24.700000000000Chocolate
Taza36677.465.50000000000Helado Crema
(Copa)3122223.74.100000000000Helado
Leche16724.86.63.700000000000Helado
Simple16520.78.23.300000000000Sorbete
Fruta14433.61.51.100000000000Palomitas35668.75.6124.10000000000Frutas
Enlatadas7318.60.20.40.40000000000Flan37098.20.2000000000000Flan
Preparado10917.83.42.900000000000Puding
Leche13120.44.24.100000000000Puding
Polvo35994.90.300000000000Gelatina
Polvo37088.709.400000000000Gelatina
Preparada6415.201.600000000000Levadura
Preparada33445.81.636.90.80000000000Pizza Tomate
Queso23424.811.59.40000000000Tomate
Salsa868.15.12.40.30000000000Tomate
Pasta6711.406.11.90000000000Ketchup10224.10.420.40000000000Mayonesa7180.178.91.800000000000Mostaza826.44.44.700000000000Tortitas30736.216.36.10.90000000000Sopa
Sobre38051.214.115.20.30000000000Concentrado
Carne3191213.438.300000000000TOTAL00000000
Hoja2
Hoja3
