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FUTURE BRAIN Leading with the brain in mind

Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance [email protected] linkedin.com/in.drjennybrockis Thank you twitter.com/drjennybrockis

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Page 1: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

FUTURE BRAINLeading with the brain in mind

Page 2: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Future FOCUSED

Page 3: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

It’s a VUCA world

Page 4: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

The 12 Keys to High-Performance Thinking

Page 5: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

How well is YOUR brain working?

Page 6: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

It’s not what you know, but how well you think that matters

- Jenny Brockis

Page 7: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

https://hbr.org/2005/01/overloaded-circuits-why-smart-people-underperform

Page 8: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Look out for those WARNING INDICATORS

Page 9: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Better thinking starts with better brain health

Page 10: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 11: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

KNOW YOUR LIMITS

KNOW YOUR

DRIVERS

KNOW YOUR BLIND- SPOTS

Page 12: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 13: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

YOUR COGNITIVE LOAD

Page 14: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Meet your brain

Page 15: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 16: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Stay safe Seek reward Save energy

Page 17: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

All brains are unique, plastic

and HIGHLY adaptable

Page 18: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

12 Keys to High-PerformanceThinking

Page 19: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

BRAIN AWAREFit brains work better

Page 20: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#Your renewable energy sources

Page 21: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

REFUEL smart

Page 22: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

RE-ENERGISE Move it

Page 23: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 24: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

The problem with sleep deprivation

Page 25: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 26: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

BRAIN SAVVYSmarter by design

Page 27: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

BRAIN FOG Find clarity

Page 28: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#Where is your FOCUS?

Page 29: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#Stop breaking the speed limit

Page 30: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#Your Thinking Space

Page 31: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#A Mindful Moment

Page 32: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Boost neuroplasticity with mindfulness

Page 33: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

CHILL and be Still

Page 34: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

#SIMPLIFY

Page 35: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 36: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

BRAIN SAFEAmplify results

Page 37: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Create a brain-safe environment

Page 38: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Manage your state of mind

Page 39: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Emotions are contagious Spread some

positivity germs

Page 40: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Attitude is a choice. What’s yours?

Page 41: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Find The Reward

Page 42: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 43: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

Being bold for change starts with us

Are YOU ready?

Page 44: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis
Page 45: Sydney FUTURE BRAIN KEYNOTE WHY Cognitive …...the science of high performance jenny@drjennybrockis.com linkedin.com/in.drjennybrockis Thank you  twitter.com/drjennybrockis

the science of high performance

[email protected]

linkedin.com/in.drjennybrockis

Thank you

www.drjennybrockis.com

twitter.com/drjennybrockis