Swedish Massage 1 of 3 Ryan Hoyme

Embed Size (px)

DESCRIPTION

Instructivo en ingles sobre Masaje Sueco con imágenes de cada movimiento.

Citation preview

  • !

  • "!#$%

    !"""#

    $ %&

    ( ""#

    &"#

    #")

    &"

    ")

    )

    *""""##%&+"

    %"(

    ""

    $ "

    ( ""

    +#"&,"&,

    #"""#$

    """#

    ""#

    """#

    "+""#

  • !"

    -./0123(.4564..

  • #

  • $

  • %

  • &

    (")$$!"*+$$

    ,$-- . ( /)01 47/2/54897/:14::40;::15/? ;:@45745.=4/42/5:@24>1/=/2:84A/504 57148/5072/5118-:-;:1485021< 897-432/:3:41B16;:221/5D-::/52/ 5:388/50@:?;B/50@-::/5021;:>8:25 145>7->/>;842/52/::40422-2:2/5>4:>/>;842/59/21>84/50;22A/5:84575=2/::;">-::/5=52;:/50D547/50@-::/50@29/:2/50@457:?;B/50;:>82/::;>42/504-;-/504>2/52142:21=5;:C874578. -15947457C/50:44524-8:457:5:;>;:/5214>/>>4=/2.4D48:D=52:@482542/501457:58.;:9/214 84A79/:2

    2)0 4 6

    "8:-;2/5212/5>420.8-:/>;842/5457/5>4::21-98:2>524>2=/50.;1457C4>D4578/52F:C7 .9/21;284=/50>524>2">52/5;;:2C8/50@-::/50=52479/21 211457:

  • $$!"*+$ 2!7 (

    "8:-;2/5218:@2575:@4578/0452:#528.=/504E/52/524:22>1

    2"8:-;2/521>420.8-:8502158/C:4577;>:>524>27;:>8: #528.-;88/5029/:2/5048/CE/52

    2(0( #/7( 3(

    "8:-;2/5212/5>420.!D:042D457804/5

    287./"8:-;2/5212/5G>420.8-:85021521;:>8/57/504257-/52@187/50/2@457-1/52142=/>/5/2.@91/8:2/88187/5021257-/52

    2/ #/ ./. "/ ./ #.(

    "8:-;2/5212/5>420.5>4:21C8>D40420./508457>/50

  • +..&"$ +;1457:457C7. 4::4024C8H4C81/0123

    2 /5>1:1/014C89/72132/5>1:9/7@2144C8:2:24D/29/721.:4./1:850@214D5::32/5>1:21/>D@21/5D2450;84G94=:14-,48:9/212;C;84C8:2:21/:D,;:4/889>4:1:C.

    /5>1:/:4:;4.1C7.@72/5/2:542;4848/0552@72/591422.->7/508.2024221C7.-42

    8>D521427:524D:;57:

    $ /4D:;/2/:-:/2/572142.;>4552:21>8/52/521/915.;44::40/50

    ( !427/:-5: ;-: &>42/5: !4:2C4:D2 ;--8.>4C/52 14/ 4::40>14/ 84>2145021>8/52:>821: 15$ 5:( 48>;842

    "--/5252CD %;:/5::>47: !4881450/50: ;248>8:/5.;;8721/5D

  • 883$+"!$ -

    /88;245.5>::4.

  • #8."!3 &4-/50/:5::/2/: 8/52C4>D/5D274-/50/:522A-:45.-/=424 4:

    457

  • $#+8$$&"$! %4:>-2/=457-5221->::4:-::/C8 &5242E;:2C/45>8 45.4::40214-/:2:?;/4 31;52/>$ 821/50@94 >821/50

    2142.;9/88C>1457= 2144:29/88572C9D75

    ( #/=214::40214-/:24>>;4214821/5;5/>42/5/:=./-2452 %=8;@8/012/50@2>

    85: 2.;4::40214-/:2D59/:

    047/50;:/>/8:

    7;/50214::40/:>;52-7;>2/= 1.4.57247E;:2214::402>15/?;C/50 ;:7

    1.4.48:C4C8218-.;84A214.;:848821>8/52C.1/:1 84:254

    ;58:::->/8/529452:;22/5M !1422.-1:2.8 M !1424214:5:.;4022/5044::40M$ 98508/52/48>57/2/5:M ;522::8=8M 1/8/

  • $5&" $5&"$($;+$$$&"$!

    4D:;.;1457:457;:>8:49473;- 4D:;.;14=48821:;--8/:.;57/521

    4::40 4D:;.;75F214=C47C421457C7.7

    4D:;.;24C8/:47 1>D2145:9/504>1/545>8842/5: -2.4882104C40

    $5&"9$!;+$$$&"$! 527;>.;:848821>8/52C.21/8/52/1/:L1>821/50 %-2/5444284:2 $/5;2:

    C52425 ":D2191422.-8/52202;-:898. A-84/5221>8/524C;2-::/C8:/7142/5054>1>8/52

    $5&"9$!$&"$!8&$( 845.;24C84574D:;.;-84>>845:1 2:5

    2124C8 1>D2145:9/504>1/5

    /5/:1>142/50521>8/52 84>21/D/5214C/52

    $"!(8"! =.21/502C>845C5:/7/54---/42

    &52:2424>5=:42/5@;58::21.:2425 91/80/=/5044::40 5

  • #

    $%.&8!8"!(883"!3#;.8

    (/!4 :5/8A>-2215>D457:1;870/5@C; 2C>445C;:7521 :2--84579/21-/::/5 5521C:2-84>:2:242214::40 4=.;=147212KQ4/5/521>DIM 7--::;521452/5>D0/51 /:2C-/5>17 D4221:>48-45714/4:45A25:/514:=.21/508: "894.:4:D-/::/5C48- :248- 0/5

    &(

    8/52F:1;21:2 1:214/@;:/8457-

  • $

    4 2/:.;>;87:-57219181;521/C 4>D )/75.:457:-/54>524/57/>42/5:H48:57 --::;5C5.44: 1C4>D/:>52488.8>427@:.;75F214=2 121/>D5: 2--8 &5F2A-:2108;248>845//>:>/42/>-C8:

    50@:89@08/7/502>15/?;:4:28.;:7 :485L//:2.8:/5>-4221:2>15/?; : /8/:;:74897/:14::4058.9D:5544 4242/

  • %

    $8$!(8 $($$&"$!8")$

    - %/891524D/504--/5252:@C >4;::9/88>45>8457215.;>454:457 14=21:-2-58/52 /:2 21/50 .; 57 2 7 /: 4/= 42 84 :2 3( /5;2: C1>D45>8842/5:H/45>8842/5:@.;>4517;84572;5-15>488:8/ 52:2142/01294522>/=44::40274.8 /52:9/8884=4>45>8842/552145:9/50 4>1/5 ;:;488. /45>8/509/21/54 31;-/7 :21.75 214=2248D2 .;6;:24D :; .; 84= 21 4 ::40 /4;: 21. /012 45>874575=2;52>/=44::40:@C;2:>8/52::2/:@ 457-C8:7>;- 2/:;-2.;19214 578>45>8842/5:9/21/54 31;-/7H:214-/:2:58.1874--/52 52:9/214>7/2>4721214-/:2:E;:282/ 2:8/7@C;221-C89/212142/::>8/52:>4524D47=45240.H212121/50.;572>5:/7/:2142 .;48:/505.9/2121>45>8/50 214-/:2:0/=4945/50457 A-84 /521>5:?;5>: /45>8404/5 45>8454--/52524@0/=2147/:>;52215A2 2/21.> /5 0/= /2221.@91.:1;8721.#/=21>8/ 524>488421/2218/524574:D21/17; 8$3/5;2:/5C2954::40:::/5:@214:51>D/50::40:@>142/50@0 22/5047.;52>8/52 ;2217

    //

  • &

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

  • .&.;945224D.;EC4:/@988:28/ 52>45:4=2/457

    1/:>/5045:242/52142442:4=2/%7.-:2; =48;42/5/:48:4=.=48;4C8282142=./ 5/488.;:7/5214::40>;5/2.+;>4514C;24-:5 52194.21.:2457@948D@4578/27:/757:9 D

    "

    4D:;.;:1921>8/52921.>45-84>2 1/E98.457>821:">;-8/:24D:214-/ :2F:4D/:252A-84/5221>8/5291427/>2/528/45721 .752/5:2;>221>8/52202;5721:12 :298:8/52@>4584.52-2/58/ 52:;-/5@4D:;21/147/:528./50521147:2@/2/:7/>::215>D@457218/245>.;2:12

    .0->8;7:48:24A/52214::40 45721:14=/2A242/::2/889DC2194. :C;24D:;.;58.-/>D594.

    "0422/2:242.;>142/50/:91521>8/ 52/:022/50;57::7H/2;:;488.24D:4

  • #+"!3$$8$! .

    &;/50214::40/:.;2/2:1/5=.C7. -8/52:242/54:;-/5-5 -:/2/5@C;2:214-/:2:28821>8/529142 -:/2/52C1C5D4::40721:2@:2/:>8/52:9/88E;:2288.;24::4021 /C4>DD2142;-21 4-/:2:945222;>D21

    :12488212/45721:E;:282/284.D/50/:2158.94.274-12/>D7;5721D5:8 /52/:/521-5-:/2/5@21C8:2:1;87C -84>7;572145D8:"894.:24D21C8:2;29152;5/5021>8/52 @:21>8/527:5202245087;-9/21/2

    1;2/5/:-C4C8.217/D/521C;24D:;/2 /:;24;::942>121>8>D1>8/52>4502C 79/2121:42>15/?;:-4278.@4D:; .;2.214=4=4/2.D8: 7/;1/012@457/50:891/012212 14-/:2:E;:28D421945.18:52180:4-54574:;/22142 94.

    R8/52@892124C8R

  • (

    --0/!158/52915 =/5022121:/7:8/0128.5;70/502124C 828221>8/52D59.;4:2/8821!15:242/50214::405218 15/?;:+;75294522:24284>8/522142/:/5457;28/522:/2;-52124C824252:/:8/522C49415/>":D21>8/52914221.8/D7/5212 4252457914221.9;878/D>145075721/50:8/52 218-1/:8 575;2/2/548

    :;--852:A>/::!>45>5712> 87-4>D:@/87:22>1:@457-:2;>1450:

    142/50>45C2215.@/2:;57:8/D4: /-821/50@C;2--88/52:/5>8;7 212/-/521-/>;8784=/2/5214::40"894.:14=2 18/0125915>845/50.;24C845721:9/885=2/-/-:4042@C ;27528.521

    9/:.;>145>2>8452124C8@>145021: 12:4572;5221:229D:;2=. 988915459>8/52/:8454572/7.;-1:5.;94:1.;:12 :@21C224=.;=8D7/5:/721>=1/5@/2:4 .:Q>D/50/8:I "8:@4D:;21/:5>/752488.84=2114821

  • $)$;"!3"&$8!$#? "&$8!$#(?

    $($$&"$!8")$ :24::40:4:>17;87=21-15 ":D48 8:457

    :>17;8:454--/5252 48821>8/52421/488:17;8@2> 2;5488>488:9/21/5417;822;5 >488: %--4727:>/C.;:=/>K91422.-8842/ 5-8/>.M 24245/547521>8/52:.;>45 14=

    :/5/5524>2/50.;4C;2@91 42/:21/-1.:/>48>-84/52@911450;2D2:C8/5291425421.9;87-4 887 4=21>8/528:8.221/>5>5:L14821/52 4D

    45:9:M$ 4D52:5914221.4288/50.;$ ":D21>8/52/;52:2::8=8M$$ !4.;1457:;-C8/52/;52-1.:/>48> 57/2/5:M( :->22144:214221>8/527:5F29452.; 29D( ":D21>8/522;57::221/>2-;221/E98.457>8 21:( ;2;-4:1/87915.;14=45042/=>8/52($ %>48/52:8821/8:

  • ( ":D.;>8/52/8/524C;221/C7.>145/>: "C;2198508/52:/054>8/52F:C/882>8/52:24::;521/5 0@

    :->/488./2/=5::@C4;2.@457214-- 445>/::;:@:->/488.91521>8/52/:52124C8

    &5F2>;52212/21.448/228/521/4;A /8/4.44

    45794/24/5;2 ;>121>8/529/2121:125@:21.>4502 ;:2

    .;2;>1 8/5214:>524>2:@75F24::404;5721 .: D;2:C8/52D594C;2C;/::@8:45.21 21/50

    2142/:5F2:;--:72C521/C7. =>524C;24>8/52F:C7.:/B45.242 2: .522;:45./8521>8/52F: 12142 4445:2/88721/:91/80/=/5044 ::40 %8:2;57D5:915:;-/5457;5745D8:91 5

    -5$ &5U2=4::404544( "=/714=.@4-/7@E4/50=52:2142/012 >5=.

    44221>8/52 4::40521--:/2:/72142.;U9D/505 915

    .;F7/502/5 =4--8.4::40:=/0;:8.4:2>4;:8/52 #;.:>4514=45>2/552124C8@C;2//5>( 1>8/52/:.;>45=4:457.;42142/:2

  • 24-/52C29554845745>4C;2/545.94.:K:14D/50@=/5 [email protected]/50@:/01/50@>./50@[email protected]/50@457:>4/50

    &;/50214::40@=C488./58/52915 .;4=/502=;854C844:@:;>14:21452/ 5>D@7/4821/014574C75

    DG>1:2H4::409/212104/5/>;842/ 5457

    8.-12;5/8;7:H8/52C421/5221-4/58:21;018.KC88.8@ /0/5@

    2575:G/5:2/5 +;>458:C229/21.;.::1;2 >8/52:>452889142D/57

  • #

    >/752488.2;>1:21/502142.;45F2 :;--:2@4>28/D521/5014--57;58::21.52/>/2

    $ 8/52282.;D59/

  • $

    $$")"!38883$ $8#)$"(8+.&$("$$($;+$ $")$;+883$

    ">28/D21/:94:.;2/>/50VVVVVVVVVVVVVVVM

    ":D9121.9522:>18/2.7/7.;>/=.;4::40/5VVVVVVVVVVVVVVVVM

    &/721214-/:2/527;>1:8

  • %

    &/721214-/:2845VVV

    8/52F:;2:-544:521 /

    1457:8>D/5214::40K.:VVV@5VV VM$( &/721214-/:214=-/>2;:

  • &

    &/721214-/:29D.;08;2:K9/2121:12 5VV-428.74-7VV:1222488.1:2D:4284:22/: K:21/8VVV 28/228/8VVVM

    $ &/721214-/:2=5445.;:>8:7;/50214::40K.:VVV5VVVM

    8($$$8$!

    &/721214-/:20/=.;4084::

  • 8"883$

    &4=/748--;84/B7>14/4::40/521F :4571/5=5272114/2C:8 75214D214/4::4014:C54;574828502145214 2@457/29/88C0/5209/521C;:.987 14/-814=287Q97.;4::40 4>14/MI@C;221445.2154:;:714/4::40K84> :1@ 9D:1-:@

    :/54:45742.;-84>45:457/8-5@! 42C228::4/8.572 C/5048814/ @21/:74.45740--849/74C;20 :+;9;87572:-574284:23(:>57:>845/5021> 14/4=.;=C524:24;4529121 :=>845714/;52/8 48844:47.--8;:47/8;27:8;2/51457X!42@21 58.-C89/212142/:21C84>1:88457/14//:>;877/:>821>8/52:>821:457: 45/2/B/:07/54-/5>12>845.;1457:/5 C2950/=/504::40:@C;2.;:2/8857294:1.;1457:=.3 >8/52:"5 21845/50:;--8.8/52 4:.;>45=545Q58/52:9/88288.;21.D59192025 21>14/@C;2:2/88:2457/012C:/721/5>4: 21.14=-C8:#/42/>457--89/217/:4C/8/2/:;:;488.57 A244::/:245>%;25=4::;21.>455202 5457->7218-219/21;24:D/5021/-/::/55:>4::@;: /504>14//:5245:2/88>/=44::404514=21:/2/54 0;84>14/@215845404/5:22124C8@4571;04-/8891/:47:D4824 2/5.;>45C;.@/2>5:/:2:45C-84>75217:D

  • 9 2F:/-245224:D21>8/529121.9;878 /D2C4::407@212//:;:;488.8//2/5045 7.;572:42/:8/52/54:124;528/52/::/22/5021-- :/294.@E;:247E;:221147:2D-42/:;5721/>>/-/2480/5 2/54::40>4>45C;:7577C>4;:2 1.;:;488.14=20:914/42/5 5>5:214 2.;4>;528.A-/5>/500@421/2/:@7 /4C2:@1/01C87-::;@-0545>.@>52>44>>/752KVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVR/:2488/885:::@/5E;/:@45714821>5>5:.; 14=5914=147/521-4:2.4:K VVVVVVVVVVV VVVVVVVVVVVVVVVVVVVVVVVVVVV VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV

    R/:27/>42/5:457-4/58/=:.;24DK VVVVVVVV VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV

    14=-=/77488.D5957/>48/57;14=C5A-84/5724>D59870214 24::40/:524:;C:2/2;2487/405:/:4 57242520/=.>5:522>/=24252/0542;VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV &42KVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV

  • (

    "!$883$ 9> 54::40/:E;:22142@.;0/=4::40:/5 .;1214-/:2:2572=52;488.952 1/95C;:/5::4572>;2>:2:21.14=21/C;:/5::;245748/2284D:;.;4/5 .;91521>8/524/=:45745721. /012+;/01214=20/=217/>2/5: ;2@:C--47

  • +8&&883$ 9> ;2>4884::40@=/:/2:@2:2.;:;--8/:@-/889@54240 :1/29/21.;805/2@.;4--/5252C D@-5>/8-5@942C2281:-4>.;>4514=2:2 ;-.;24C8457:;--8/:;:/>/:4521?;:2/5.;945224:D @8221D5921.>45;:21/95;:/>4574: D/8/52>488:.;2/5: 4=44-4=4/84C8915.;24D21>4882/ :48:/-245224:D21>8/5219;>12//29 /8824D202221/1;:15477$3/5;2 :22142C/2/5>8;72421/504C;2;2>4884::40:/:2142: >;-8:914254;52D45A2 4:24:2121-:59452:558./

    "-42.4::40/:E;:28/D4;--94-42./5 494.1>8/529/88:>17;84-42.45782.; D591945.--89/88C21457215.;>454=40;21 9;>12/21.94522-4.14/

    $7 -0 - 00