Swedish massage is the most well-known and widely practiced type of therapeutic massage. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Benefits of Swedish Massage

Swedish massage lowers the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.

Swedish Massage benefits you in the following ways:

• Increased blood flow (circulation) • Improved immune system • Stress reduction • Pain Management • Increased flexibility • Rehabilitation for muscle injuries

SwedishMassage