Sweat Equity Magazine Summer 2012

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dig deep

kreg weiss

Takes an ancient practice to

cyberspace

TasTemaker bob blumer

A glutton for pleasure

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unleashed

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unspoiled oasis retreats

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UFC Champion powerFUl & present

ways To unearTh your TruTh4

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SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 3

Eating by the Book

summer 2012 // VOL. 2 issue 3 // $4.95WWW.SWEATEQUITYMAGAZINE.COM

dig deep

kreg weiss

Takes an ancient practice to

cyberspace

TasTemaker bob blumer

A glutton for pleasure

soldier boy Military bootcamp

unleashed

explorenicaragua

unspoiled oasis retreats

Join us on FAcebook And TwiTTer For dAily Tips And giveAwAys!

georgessT-pierre

UFC Champion powerFUl & present

ways To unearTh your TruTh4

SE_SUMMER_CVR2.indd 1 12-05-25 12:06 PM

Cover Photo: Liana Louzon

Special thanks to Stephen Wong and the film The Striking Truth


ContentsSummer 2012

georges st. pierre 32

Fighting the Good Fight

glutton for pleasure 39

Tastemaker Bob Blumer

asana 51Yoga Detox

soldier boy54

Not your typical

bootcamp

4 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012

in every issue

8 publishers note / contributors

10 sweatequitymagazine.com

12 stretch in the city

15 community sweat

17 om news

20 sweat science

29 eco swag

79 en-lighten up

80 sweat etiquette

24 flush it out3 Simple Ways to Detox

30 ambassador love Featuring Michael Cerasani

42 turn up the heatSummer Swimwear

46 3 foods for hydrationJoyous Health

features

60 yoga for menBusting the Myth

64 nicaragua Exploring the Unspoiled

47 the recipe

62 stretching your limitsBand workout

69 beauty Travel Essentials

70 living your mokshaManifest Your Highest Self

72 hotel yoga

74 eight limbsAshtanga Yoga

76 raw ambition Chef Doug McNish

78 zen therapy

ContentsSummer 2012

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Volume 2, Issue 3

PUBLISHER/CREATIVE DIRECTOR Fred Antwi [email protected]

ASSOCIATE EDITOR Mairead Walsh [email protected]

EDITORIAL DIRECTOR/PROMOTION MANAGER Debra Antwi [email protected]

FOOD EDITOR Andrew Muto

ART DIRECTION Erik Mohr/Bungalow (creativebungalow.com)

PRODUCTION MANAGER/STAFF WRITER Sarah Lichtman [email protected]

COPY EDITOR Eryn Kirkwood

CONTRIBUTORS Gabrielle Bernstein, Bee Bosnak, John Capouya, Michael Cerasani, April Crake, Colin De France, Stephanie Dickison, Sasha Gilvesy, Alana Hurov, Sara Elizabeth Ivanhoe, Jen Kirsch, Signe Langford, Liana Louzon, Kristen Ma, Joy McCarthy, Doug McNish, Mark Millar, Justine Moore, Erin Moraghan, Deborah Peniuk, Joey Shillolo, Kat Tancock, Julie C. Trubkin, Grace Van Berkum

SALES ACCOUNT MANAGERS Boss Antwi, Leslie Best, Beryl Wong [email protected]

CIRCULATION [email protected]

While every effort has been made to ensure that advertisements and articles appear correctly, Sweat Equity Lifestyle Media Group cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. All material is intended for information purposes only. The views expressed in this magazine are not necessarily those of its publisher or editors.

All rights reserved. Reproduction in whole or in part is prohibited without written permission from the publisher.

Owned and published by Sweat Equity Lifestyle Media Group 6-1500 Upper Middle Road West, #118 Oakville, Ontario L6M 0C2 [email protected]

Sweat Equity Magazine is published 4 times a year (February, May, August, November) For advertising/sales inquiries please contact: [email protected]

Printed in Canada on paper from a sustainable source using vegetable-based inks.

CONTACT US Readers are invited to contribute comments, views and photos.Article submission and photography should be emailed to: [email protected]

MODEL/PROFILE SUBMISSION If you are interested in being considered for a model/ trainer/instructor profile please submit photos to: [email protected]

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Publisher’s Note

Contributors

Living Your Truth I love when people surprise me. And they shouldn’t, really; I shouldn’t have

any expectations or preconceived notions about people in the first place.

It seems we’re somehow programmed to form perceptions before we

have the opportunity to challenge them. So when I meet someone who

flips my ideas on their head, I’m pleasantly surprised and reminded how

easy it is to judge, or worse, not authentically engage at all.

What does a pretty thirty-something well-heeled Carrie Bradshaw Sex in the City type know about doling out inner peace and self love? Meet

Gabrielle Bernstein. She’s like your cool friend’s cooler friend and she is

not only someone who surprises me, but she also encourages us all to

do just that for ourselves, unlearn false self-perceptions, authentically

engage, and live our truth.

Through her study of A Course in Miracles, Bernstein embraces her

faith that there are no coincidences and that no one is sent to anyone by

accident. I find this concept to be especially intriguing as it relates to this

issue’s feature athlete, UFC Champion Georges St-Pierre.

As someone who endured bullying every day as a kid, St-Pierre

concedes that he started his journey to mental strength with karate

teaching him control, focus, and respect. Today he’s highly regarded for

his achievements in the ring, but he’s admired for his humble, authentic,

and respectful demeanor, despite that he kicks butt for a living.

Now, I know this sounds like a rant about “not judging a book by it’s

cover,” and mostly it is, except that we do want you to judge this issue

by the cover, with Georges St-Pierre representing all that we at Sweat

Equity believe in: respect, mindfulness, balance, and authentic living.

These are at the crossroads of chaos and calm. It’s not what you’d

expect to learn from a UFC fighter, but maybe we all need to adjust our

expectations.

So here it is, our summer issue, chock full of surprising and inspira-

tional people encouraging us to stay present, be committed, find our

authentic power, and live our personal truth—for that, above all else, is

the good fight.

Bee BosnakBee is a joyous yogini. Turkish born, British bred, Bee first discovered Iyengar yoga in LA, where she lived for half a decade before moving to Portland, OR. She decided to sink deeper into her path and became a certified teacher. Her Vinyasa/Power teaching is based around self-compassion, contentment, alignment and breath. Bee is a creator, a risk taker and a purveyor of laughter. Off the mat, she’s a fashion stylist, writer and blogger. beeyondyoga.com

Grace Van Berkum is an adventurous, health conscious Canadian that lives in beautiful, tropical Nicaragua and offers Gracious Living Yoga Adventure Retreats that focus on detoxification of body and mind. They incorporate yoga, raw food workshops, meditation, breathing exercises, surfing, and volcano hiking at the stunning Aqua Wellness Resort in Nicaragua.gracevanberkum.com, aquanicaragua.com

GaBrielle Bernstein featured in The New York Times as “a new role model,” is a motivational speaker, author of Add More –ing to Your Life and Spirit Junkie, and founder of HerFuture.com, a social network to empower women. Gabrielle lectures internationally and hosts a weekly radio show on Hay House Radio. She has been featured in ELLE and Oprah Radio, and was dubbed the “Dalai Lama for the Gossip Girl set” by Huffington Post, Gabbyb.tv, @GabbyBernstein

sara elizaBeth iVanhoe began teaching yoga in 1995. She is the instructor for the “Yoga for Dummies” and the “Crunch Yoga” series and collaborated with Russell Simmons “Yoga Live” selling over 4.3 million units worldwide. She is on Fit TV’s “All Star Workouts” and her self-produced “Yoga on the Edge” runs on Exercise TV. Sara has been a regular on Vh1’s “Dr. Drew’s Celebrity Rehab” and has been featured as one of the “Titans of Yoga” in the new documentary. yoganation.com

Fred Antwi, Publisher


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The Bucket List Trip of a lifetime – check!Deborah Peniuk, winner of our Go Touch Down Travel & Tours trip, can cross this item off her bucket list! Deborah had the chance to experience the best of what South Africa has to offer. At Table mountain, the Cape of Good Hope Nature reserve, she enjoyed two weeks of incredible white sand beaches, azure waters and sweeping sea vistas, hiking trails, and the natural habitat of the country’s “Big Five” (elephant, leopard, rhino, lion, and buffalo). She captures it all with photos and commentary. Her trip of a lifetime will unfold in the fall issue, where Deborah’s clarity, reflection, and gratitude abound.

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Stretch in the City

Out of Hardship, Choose TriumphFay Chapple and Sabrina Marcantonio turn their personal challenges into service to humanity By Justine Moore

ThE ClArITY CENTrEAlbert einstein once said, “Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.”

When Fay Chapple’s husband had a brain stem stroke three years ago, leaving him severely disabled and in need of full-time care, she gave up her 25-year corporate career that spanned the globe to be closer to home. Having studied yoga, energy work, and spiritual studies since the age of 14, she was inspired to open a centre where people could experience a healing modality while expanding their minds to new possibilities through workshops, seminars, and accredited courses.

And so was born The Clarity Centre. Fay set out to create a beauti-ful space that allowed anyone a place to flee from the clutter and discord of their lives, opening up the opportunity to find simplicity and harmony. As soon as you walk through the doors, you feel the energy that defines the centre: it’s a place to drop in late on a Friday night for meditation or yoga, somewhere to hang out and meet new friends. It’s a place to try new things and never feel intimidated. It is the true meaning of community.

“The Clarity Centre was established as a place to call home,” Chapple says. “Our classes are original, with new experiences introduced each month! Our strength comes from our highly regarded facilitators and teachers who go the extra mile to educate in the practice.”245 Wyecroft road, Unit 2 Oakville, ON theclaritycentre.ca

MOkShA YOGA SQUArE ONEFifteen years ago, meditation and yoga weren’t accessible to Sabrina marcantonio. She was first introduced to it in her Grade 11 World religion class while studying Buddhism and Hinduism. A spiritual con-nection was made, and at just 16-years old, she found what she had been searching for.

She began attending pujas and kirtans and practiced yoga in front of her television. Too intimidated to walk into a yoga studio on her own, she finally went with a friend to his Bikram studio in the Beaches. She was hooked.

In her 20s, Sabrina went to work for a cosmetics company whose founders are environmental, social, and animal activists. Their ethical campaigns resonated with her. She was working with passionate people who were making a difference in the world; but when she found herself laid off in 2009, she saw the opportunity to pursue her dream. Sabrina packed her backpack for Kerala, India, to study moksha Yoga.

On January 1, 2012, Sabrina and her sister maria opened moksha Yoga Square One. They have set out to create a space where people can learn and transform their lives. “Opening the studio has been a dream come true for my sister and I! The beauty of our journey is witnessing the sangha (community) transformation and being a part of it, seeing the bright and sweaty light pour out of everyone when they step off the mat. This experience continues to humble us, teach us, and spark an endless amount of gratitude.”4175 Confederation Pky, Unit 5, Mississauga, ONmokshayogasquareone.com

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CommunitySweat

upcoming special eventsBy Kat Tancock

August 11, 2012

ThE SEAWhEEZE LULULEMON hALf MArAThONLululemon is taking its love of running one step further with the introduction of an annual event that’s as much about a sense of community as the race itself.

Starting and ending at the Vancouver Convention Centre, the run traces a route along the city’s waterways and around the Stanley Park Seawall, what race orga-nizers call “a challenging, fun, and beauti-ful love letter to Vancouver.” With no age categories or elite divisions (though there will be starting corrals), only one race distance and no headphones or jogging strollers allowed, the event promises to be both competitive and fun.

In addition to the run itself, weekend events include a Friday race expo com-plete with periodic yoga classes and exclusive Seawheeze merchandise, a pre-race sunrise yoga session, an outdoor concert and, to cap it all off, an hour-long on-the-beach yoga class timed to end right at sunset.seawheeze.com MS BIKE TOUrS

This summer join in the movement to help end MS. Whether you’re a dedicated cyclist or looking for a bit of recreation, pedaling in the MS Bike Tours means you will be a part of an extraordinary group of Canadians who are getting outside to raise money in the fight against MS. The MS Bike Tour is a pledge-based fundraising event that pro-vides Canadians with the opportunity to ride through scenic and often spectacular parts of the country. To register visit msbiketours.ca

PrINCE EdWArd COUNTY - JULy 8, GrANd BENd TO LONdON - JULy 28-29, ACTON TO WATErLOO - AUgUST 18-19, NIAGArA - AUgUST 26, TOrONTO - SEPTEMBER 9

August 23 - 26, 2012WANdErLUST WhISTLErWanderlust is a yoga festival, but its mandate is more than just asana – the core mission, according to the website, is “to create community around mindful living” with six key principles: practice yoga, eat well, be green, practice purpose, create awareness and showcase art. Plus, some big names in the yoga world will be there: think Eoin Finn, Baron Baptiste, Sean Corne, Krishna Das, Chris Chavez and many, many more. This is the first year Wanderlust has ventured north of the border (2012 also sees iterations in Vermont, Colorado and California) and besides the yoga, organizers promise activity-filled days of purposeful hiking, farm-to-table dinners, poolside cocktails and local organic wines and, if you have any energy left to spare, late-night DJ dance parties. Above all, the festival offers a choose-your-own-adventure journey with a real sense of place and the chance to take a break and reconnect with yourself. whistler.wanderlustfestival.com


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PLEASE SEND IN THIS SUBSCRIPTION CARD ALONG WITH YOUR CHEQUE TO: Sweat Equity Media Group, 6-1500 Upper Middle Road W. Suite #118 Oakville ON L6M 0C2or sign up online at www.sweatequitymagazine.com and click on SUBSCRIBE. Payments may also be made via PayPal to [email protected]

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A Montreal manifestation

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5


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Kreg WeissModern technology brings yoga to you! By Erin Moraghan

If you’ve never taken a class with Kreg Weiss, you should change that right now, as in, right now, this second. Even if you’re read-ing this from the office, you can attend a class, as long as you don’t mind a raised eyebrow from Delores in HR. Thanks to this smarty-pants, you can roll out your mat just about anywhere, anytime, and get flowing with Kreg and the likes of Shiva Rea, Bernie Clark, Sharon Gannon, and countless others!

A long-time fixture in the world of fitness and athlet-ics, Kreg started teaching yoga in 2002, and thank goodness for that! In one short decade he has contrib-uted to the global wellness community in some pretty cool ways. The magic of yoga was so great for Kreg that he believed people should have access to high-quality instruction all the time, especially considering the maddening pace most are keeping these days.

in 2005, he and his partners Michelle Trantina and Jason Jacobson created a novel way to make that dream a reality, taking some of the best yoga classes in the world out of the studios and into your living room with the magic of streaming video.

My Yoga Online (myyoga-online.com) was the first of its kind to offer yoga, medi-tation, and Pilates classes for folks on the go. “The project came together after I was teaching for several years and noticing that many students had difficulty main-taining a consistent practice, especially with issues like shift work, travelling, or finances,” Kreg explains. “I firmly believe yoga should be highly accessible, and the more convenient it is, the more people are able to keep yoga practice as a

part of daily living.” My Yoga Online is now the leading global online yoga video streaming provider, so it seems he’s met his goal. In fact, you can do more than take classes on this site; you can participate in detoxes, take workshops, and research a variety of wellness topics using their expansive online library.

Perhaps due in part to the global nature of My Yoga Online, Kreg’s teaching style has a universal feel, with an adventurous and well-rounded approach that’s grounded in alignment, mindfulness, and all-level accessibility. He says most of his teaching these days is through charitable and com-munity events or workshops, but he’ll be returning to regular studio classes later in 2012 in the Montreal area, with a focus on “classical Hatha Yoga and integral flow practices.” His style, he explains, “regardless of level, embraces the approach of

‘therapy,’ tapping into the healing elements of yoga while conditioning the body and soothing the nervous system.”

Kreg believes a yoga prac-tice should evolve just as our lives do. “I’m an avid believer that everyone is unique and that we should avoid settling into one style of yoga. By fol-lowing our individual needs and listening attentively, we readily avoid practicing with ego and steer away from practices that may cause injury. One of the greatest complIments to ever come from a student was, “Kreg, I must tell you that I fully enjoy practicing with you because I feel safe.” As a yoga guide, my job is complete when I receive feedback like this.”

Learn more about Kreg at kregweiss.ca or myyogaonline.com


Om News

A Summer GemJuil aligns with Shiva Rea to do good and look great!

You may have noticed a “barefoot movement” in shoes the past few years—basically, the less of a shoe, the better. Juil sandals approach being barefoot naturally. Although technology has connected us to the entire world, we're often disconnected from the most power-ful, most rejuvenating source of energy there is: the earth itself. Whereas ordinary shoe soles block you from this energy, Juil sandals are designed to connect you to the earth with every step you take. The unique copper sole conductors enable your body to return to its natural state of being, in a way that is both practical and stylish. In October 2011, Juil teamed up with Shiva Rea to create a sandal that would “ignite the inner goddess,” as Shiva says. The Brio in gold is now suitably called “Shiva.”

In January 2012, Juil became a buy one, donate one, company. They partnered with Soles4Souls, a non-profit organization that provides shoes to children in need in poverty-stricken countries. For each pair sold, one is donated through Soles4Souls.

Similarly, for each pair of Brio Shiva Gold style sandal sold, a portion of the proceeds goes towards Shiva Rea’s charity: the Global Mala Project. The Global Mala Project is about connecting people from different countries, schools, and areas through yoga. It̀ s also a part of Yoga Energy Activism, which is all about disconnecting from electronics and re-connecting with the earth and each other. After all, isn’t that what this is really all about?

Find out more product info and benefits at juil.com.


Om News Om News

In The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom, Rod Stryker, a teacher of yoga and meditation for over 35 years, invokes his wisdom to write a thoughtful and interactive book that puts you en route to fulfilling your dreams. The book is based on four desires: dharma (life purpose), artha (security), kama (pleasure), and moksha (spiritual fulfillment). According to Stryker, to lead a fulfilling life to your maximum potential, you must determine what it is you really want. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? This book answers these questions.

Stryker includes exercises, inspiring stories, and meditations to help determine your life purpose. Once your purpose (dharma code) is discovered, then goals (sankalpas) in line with this purpose are created, and mental and behavioural obstacles (vikalpas) are acknowledged and overcome. With the exercises and meditations provided, the reader accumulates the strength and determina-tion to meet any challenges along the way. Gratitude is shown at each stage of growth and imperfections are transformed

into great strengths. Stryker is clear that meditation is critical to achieving your goals; by quieting the mind, we overcome resistances such as fear, negative beliefs, the struggle to change, and procrastination.

At the end of each section, a yoga posture is highlighted to bring out the full radiance of the message captured. For example, in Overcoming Resistance, triko-nasana is discussed for having opposing forces that work together. The challenges brought on by this pose are compared with life experiences that will lead to growth as resistances are challenged and, in the end, intentions are fulfilled.

The Four Desires is a rewarding book that requires time, effort, and a willingness to look within, to be open to self-exam-ination. The reader’s journey continues beyond the completion of the book, as the meditation exercises provide a foundation for continued growth and goal fulfillment. The Four Desires is a gift for anyone seeking inner healing and an authentic life that emanates happiness, abundance, and pas-sion. When there is passion for life, there is a deeper connection to your soul and a desire to live fully and with purpose. Who doesn’t want some of that?

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The Four DesiresCreating a Life of Purpose, Happiness, Prosperity, and Freedom written by Rod Stryker Review by Ella Isakov


Sweat Science

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Nutritionists have historically used the concept of energy Balance as a means of explaining why people gain (or lose) weight. The concept involves a simple mathematical equation of “energy In” (caloric content of food ingested, or calories consumed) on one end of the spectrum and

“energy Out” (caloric expenditure, or calories used) on the other. When energy IN equals energy OuT, the net energy loss or gain is zero, and body weight remains stable. When the energy IN side of the equation is greater than the energy OuT, we gain weight, and when the reverse is true, we lose weight. Simple, eh?

Not necessarily so. The truth of the matter is that energy balance is influenced by several things, not the least of which is the nutritive quality of the calories we consume. The effect of consuming 200 calories from sugar is not the same as consuming 200 calories from oatmeal. First of all, sugar has a much higher Glycemic Index (GI), which means that it’s more rapidly absorbed by the body and tends to cause a sudden spike in blood glucose. Depending on a person’s activity level at the time (at rest or engaged in vigorous exercise), the body will either store the excess glucose by converting it to fat or burn it as fuel to support the exercise demand. Similarly, the period of time over which food is consumed can dramatically affect energy balance. Spreading consumption of that same 200 calories from sugar over the course of a day reduces its Glycemic Load (GL), thus reducing the affect on blood glucose and the tendency to store excess carbohydrates as fat.

Additionally, while certain foods may contain a higher nutritive value, they also might introduce toxins that can have a negative effect

on energy balance. Bruce Blumberg, a researcher at the university of California, discovered that certain chemicals can disrupt cellular signal-ing mechanisms that control how nutrients are metabolized. This disrup-tion in the normal metabolic pathway favours the creation of adipocytes (fat cells) over the mobilization of fat as an energy source. These “obe-sogens,” as they are called, are commonly found in many pesticides and certain plastics. With continuing research in the field, new obesogens are routinely being discovered. This new class of toxins is believed to be a significant contributor to the climbing obesity rates observed in recent years. Obesogens represent yet another excellent reason to consume organic foods, as organic agriculture does not contribute to the toxic load in the environment and in our bodies.

With all of this being said, weight loss should not be a goal in and of itself. Too many of us focus on the numbers and how much food we consume. A better approach is to make lifestyle choices that will provide a foundation for balanced and sustainable health. Then weight manage-ment naturally takes care of itself.

Balance for LifeA New Approach to Weight ManagementBy Colin J. De France HBSc, CPT

Colin J. De France combined his education and decades of experi-

ence in the food industry with his passion for nutrition and created

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a line of all natural and organic ‘lifestyle’ food products. Colin

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Eating by the Book

At Age 25 I becAme A devotee of spiritual teacher Marianne Williamson.

At the time I wanted to feel empowered, but deep down I felt weak and

unworthy, seeking self-worth from outside circumstances. Williamson’s

writing made me realize there are no shortcuts on the path to authentic

power. I’d have to show up for life’s assignments and pass my tests to

release all that was blocking me from my highest self. So I did just that.

I became a student of the metaphysical text A Course in Miracles and

began to unlearn my false self-perceptions.

For the past seven years, I’ve studied A Course in Miracles. Through my

dedicated practice, I’ve realized that my need for outside approval blocks

my authentic power. Awareness of these limiting beliefs was the first step

towards releasing them. The spiritual journey I embarked on left no wiggle

room for small play; I had to surrender to a new perception and find power

from within.

Once I stopped looking out there and turned inwards, my entire life

changed. I began to earn my serenity and learned to find my source of

peace and purpose. Neediness melted away, insecurities weakened,

and self-doubt was transformed into self-assurance. Today I live in my

authentic power.

I work hard each day to maintain my authenticity. A large part of this

maintenance is knowing the difference between how it feels to live in

accordance with my truth versus living by the ego. When I’m living my truth

I breathe slowly; I feel fulfilled regardless of what’s happening in my life,

and I exude a genuine confidence that cannot be manufactured.

Living in my ego is the opposite experience: my energy is frantic,

I compare myself to others, and I try to be something that I’m not.

Recognizing these shifts keeps me conscious of when I’m not aligned with

my truth; this awareness is the key to living an authentic life.

If you’re feeling out of sorts in any area of your life, use the following

tools to recalibrate your thinking and awaken an inner force that has been

eager to come through you.

Step One: Become Conscious

Using a pen and paper, describe the difference in how you feel when

living authentically versus looking outside yourself for validation. In what

ways does your behaviour or feelings towards others change? Do you talk

differently? Does your breathing change? What about thought patterns?

Pay close attention to these differences.

Step Two: Welcome the Assignments

When you begin to look at your ego’s behaviour, you’ve unconsciously

asked for a miracle. The simple willingness to see things differently

is the catalyst for spiritual change. These shifts can sometimes be

uncomfortable—but that’s a good thing. Remember that we must “pass

our tests” to grow into our authentic power.

Step Three: Show Up For the Assignments

Welcome the life assignments that come your way and stay committed to

living authentically. Have faith that there are no coincidences and that, as

The Course says, “no one is sent to anyone by accident.” Every experience

is a powerful opportunity to strengthen your internal condition. Recite the

prayer, “I am willing to know my truth.” Trust that you will be guided.

Step Four: Learn What Authentic Power Means to You

Authenticity is different for each person, but the one defining factor is

that it’s a feeling, not an action. Throughout this process of awakening,

you’ll come to feel an internal shift. Allow this new feeling to pass

through you, guide you, and energize you to experience a newfound

self-awareness.

Although these steps seem subtle, trust that they are igniting

transformational shifts within you. Commit to the process and invite the

energy of the Universe to support your spiritual growth. Your authentic

power is all you need to share your own unique light with the world.

Embark, Ignite, Transform!

4 Steps to Living Your Truth By Gabrielle Bernstein

spirit Junkie

24 WWW.SWEATEQUITYMAGAZINE.COM | SPRING 2012

Juice JumpstartPut a skip in your step with a convenient and energizing juice detox By Mairead Walsh

A juice cleAnse cAn be dAunting, understAndAbly. Just juice. All

day. Every day. Despite being a healthy eater, even I was dubious that I

could last without cheating. But I embraced the challenge for the good

deed I was doing my body.

On a recommendation, I tried Total Cleanse, a Canadian juice cleanse

delivery service. I signed up for a three-day Energizer Cleanse, comprised

of six juice concoctions a day: two Green Juices, two Lemonades, Very

Berry, and Cashew Milk. This combination was said to provide “an efficient

balance of nutrients which will detoxify your body, making you feel

energized all day.”

I woke on the first day of the cleanse like a child on Christmas morning,

eager to see what Santa (the folks at Total Cleanse) had left. Yes, they

deliver it right to your door in the wee hours of the morning. This is one of the

best things about Total Cleanse. Waking up to a cooler filled with my pre-

mixed daily brews was a great convenience. For those heading to work, it’s a

handy grab-and-go bag with six numbered bottles for the day. No mixing or

measuring. It’s all done for you, hence their motto, “we juice, you cleanse.”

I actually found the experience to be easier than expected. My

energy levels didn’t lag at any point; I had no headaches or inconvenient

side effects. I only felt a twinge of hunger when I smelled food, which

dissipated if I maintained the juice schedule—basically every two hours.

And the juices were delicious. They use a hydraulic press to extract a

high concentration of vitamins and minerals for nutritionally dense drinks.

The Green Juice, although less aesthetically pleasing, was light and tasty,

whereas the Lemonade and Very Berry drinks were a sweet treat. Initially I

didn’t favour the Cashew Milk, but it grew on me and became the perfect

goodnight beverage, undoubtedly contributing to my deep and restful sleep.

The cleanse is designed to give your body a break, to eliminate toxins,

and to put you on the path to a healthier diet, but I also lost 4lbs . . . and you

can’t argue with that! The three-day cleanse costs $144, but prices vary

depending on the number of days and location.

Visit totalcleanse.com for details.

Vibrant Health

Flush it OutThree simple ways to detox

SPRING 2012 | WWW.SWEATEQUITYMAGAZINE.COM 25

Vibrant Health

it’s AlwAys good to shake up your workout

routine and try something new. So I was happy

to mix it up and try Ganbanyoku. What’s that,

you ask? Well, it’s what you get when you

combine rock bathing and Hot Yin Yoga with a

Japanese twist. A detoxifying yoga experience,

Ganbanyoku is widely popular in Japan with

more than 4,000 spas offering the rock bathing

and yoga class. However, the Iyashi Bedrock Spa

in Toronto is the only spa in North America that

offers this unique detox experience.

The Iyashi Bedrock Spa has 21 signature

bedrock stone spa beds for rock bathing and

Hot Yin Yoga. Rock bathing uses black silica

stone (rare to the mountains of Hokkaido,

Japan), which offers a unique surface on which

to practice yoga. It releases Far Infrared Rays

and Negative Ions, which heat your body from

the inside out, helping you to perspire and

detoxify.

Because heat rises evenly from below, it’s

a different sensation than a sauna, and unlike

regular saunas, these stone beds are kept

between 42° to 44° C. With the humidity at

about 60%, the temperature is safe for people

of all ages.

I perspired more than I ever have in a sauna or

steam bath, and the heat from the stone allowed

increased flexibility for my Yin Yoga Practice.

In this 90-minute session, the first 30 minutes

are spent relaxing and adjusting to the rock bed,

followed by 60 minutes of yoga. There’s a five-

minute break when you’re encouraged to leave

the heat to cool down and sip some water.

The Ganbanyoku experience is chemical free

and offers a green alternative to detoxifying

the body. Some benefits include stress relief,

increased balance and stamina, regulated

energy levels, and improved strength and

flexibility.

Get ready to get sweaty! One session is $50,

3 sessions are $120, and 10 sessions cost $350.

Visit iyashibedrockspa.com for more details.

I know I feel good when I eat a lot of raw food, but while I make smoothies

and salads at home, the fancier and more time-consuming stuff rarely

comes out of my kitchen. So I was thrilled to try out the five-day raw eating

plan from Toronto’s Rawlicious.

Every morning I dropped by the restaurant to pick up a day’s worth of

food. My initial concern was that someone else’s idea of a meal might

leave me hungry. I can eat a lot, especially when I’m working out. But as

I plated my first breakfast of chocolate banana crepes and cereal with

berries and almond milk, I realized I might have the opposite problem

instead!

“We’re offering the cleanse for people because we know the amazing

changes that can happen when you eat all raw food for several days in a

row, even when it is just five,” says Rawlicious co-founder Chelsea Clark.

“For many people this is the best they will eat all year, so we’re happy to

make it a little easier for them.”

My first day continued with a taco wrap and salad for lunch (my

favourite meal at Rawlicious) and a curried pizza and salad for dinner,

both served with a small raw dessert to satisfy the sweet tooth and keep

you away from the vending machines. Each day of the five-day plan has a

different menu, so there’s no chance of getting bored.

Clark cites increased positively and optimism, an easier time waking up

in the morning, and no afternoon energy slump as some of the benefits of

clean eating; and I have to agree with her. Whenever I increase my intake

of fresh fruits and vegetables, especially leafy greens, I feel amazing and

wonder why I don’t do it more often. And when someone else is preparing

the food for you, there are no excuses!

Bedrock Bliss Reset yourself with the Ganbanyoku hot rock experience at Iyashi Bedrock Spa By Mairead Walsh

Clean StartTreat your body to a raw food cleanse—the easy (and tasty!) way By Kat Tancock


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Fuel

Smooth MoveA summertime zinger that packs a nutritious punch!By Grace Van Berkum

I always use fresh, local, organic ingredients that have detoxifying and energizing effects on the body. I’ve given substitutes for North American readers to replace the local Nicaraguan fruits.

Gracious Living Passion Fruit Zinger (serves 2-4)

This smoothie is high in fiber, antioxidants, and calcium. It’s an alkalinizing anti-inflammatory and delicious to boot! Chia seeds are a superfood with a stunning nutri-ent profile: they contain omega 3 fatty acids, antioxidants, B vitamins, protein, calcium, and fiber, all of which help promote detoxification. Fresh ginger aids circulation and detoxification and has anti-cancer, anti-inflam-matory, and immune-boosting properties.

INGrEdIENTS:

1/2 cup pineapple1 Callalla (Nicaraguan passion fruit; you can use 1 mango instead)1/2 avocado1 tsp chia seedsFresh ginger to taste (I like it spicy!)Natural sweetener to taste 1 cup iceAdd water to desired consistency

Natural sweeteners that work well with this smoothie include raw, organic honey; maple syrup; stevia; or soaked medjool dates.

METhOd:Blend until smooth and creamy. Enjoy!


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Unique products that are cool for you and great for the earth.

ThermaFresh™ Picnic cooler Composed of 70% recycled cardboard, the Cascades ThermaFresh™ recycled cardboard picnic cooler is perfect for quiet evenings with family or with friends around a fire, camping, or simply for taking advantage of sunny summer days on the beach.

The ThermaFresh recycled cardboard picnic cooler is a good environmentally sound alternative to limited-use coolers that are not recyclable. Thermal performance is the same, but the ThermaFresh camping cooler is recyclable! It will enable you to keep your favourite drinks or your marinated meat or fish dishes chilled for the BBQ.

Modern and ideal for nature outings, the portable cooler is lined with a NorShield® waterproof coating that makes it weatherproof and reusable. You need not worry about the sun or the rain! The resistance and effectiveness of ThermaFresh will ensure better overall performance throughout your entire journey!

Stays cool (5 °C) for 36 hours at ambient temper-ature (25 °C) with two bags of ice (one underneath food and beverages and one on top).

The cooler is only available through the online boutique: boutique.cascades.com

YoFomaT™ Foldable for travel, the patented YoFoMat™ is eco-friendly and versatile – it even doubles as a meditation mat.

The mat folds to a book size (10”x12” rectangle) and fits easily into a gym bag or even a handbag, enabling yogis to practice any-where. The hygienic design ensures the clean side never touches the ground side when folded up.

The newly launched YoFoMat™ PRO line features an extra long 72”, extra wide 26” mat with high-density cushion, superior grip, and extraordinary longevity. So travel friendly, each mat also comes with a customized eco travel case featuring see-through breathable technology. Available in a variety of colors and sizes. From $42 / yogabydesign.ca

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Eating by the BookAmbassador LoveConnecting to community is an integral

part of the Sweat Equity mandate.

Lululemon builds community through

their Ambassador program so each

season we will pick a Lululemon

Ambassador to profile-someone who

shares this passion and has some great

fashion sense!


Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 31

Michael’s passion for running is on par with his desire to inspire others. Being the youngest of three brothers, Michael came by running honestly. After 100 or more races, including 10 marathons and two Ironmans, Mike now runs for fitness and to feed his passion. Although he’s not in the same shape he was while in training, he does CrossFit three times a week, rides his bike often, and plans to undertake a triathlon soon after his nuptials this summer.

mike started coaching at a local running store in 2005, and with

hundreds of protégés behind him, he continues to find fulfillment in

encouraging others to find the runner within. “The courage to start—

that̀ s all it takes.” Clearly his attitude had as much to do with his being

chosen as an ambassador as his athleticism. He honours this role,

knowing that it̀ s not every day one is placed in a position to inspire

people, but it is a daily decision to take on the opportunity one is given.

Michael Cerasani

This season’s ambassador aims to inspire.

Tempo SingLeT•the knitted Silverescent® Jaquard Mesh is light-weight and breathable•woven in X-STATIC® silver so your top won’t stink up your gym bag•the sleeveless shape gives your shoulders plenty of room and lets your pits breathe•preshrunk to help pre-vent laundry mishaps •flat seams reduce chafing$48

FreeSTyLe ShorT•Nakedseams™ technol-ogy helps keep sweaty skin from getting irritated•finished with DWR to help keep you dry•a small pocket gives quick access to your phone •a zipper fly lets you slip in and out of these shorts easily•secure zipper pocket at the back$78

rUn reSponSe ShorT•two pockets at the waist•secure, zippered pocket at the left thigh•pull the drawcord for a proper fit at the waist•flat, chafe-resistant seams so you don’t get rubbed the wrong way•thin strips of mesh panel-ling at the side and rear of the shorts to let off steam$64

LighT AS Air Tech •the knitted Silverescent® is lightweight and breathable•panels of Circle Mesh in high sweat areas to help keep you dry•preshrunk to help prevent laundry mishaps •the flat seams are engi-neered to reduce chafing •long length in the back, if only plumbers wore tops like this$72

LighT AS Air JAckeT•zipper garage keeps your chin from getting chafed•body-mapped perfora-tion for airflow - Coolio might be getting too hot but not us•zipper vents for instant cool-downs•secure zipper pockets on chest and hips •reflective visibility for early/late runs•cinchable hem drawcord$158


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Fighting the Good FightUFC champ reveals his

secret weapon

GeorGesst-Pierre

By Erin Moraghan



Feature

ever been in a yoga class


where everyone is moving and breathing together in perfect synchronicity? All those intoxicating peace and love vibes start to take over and it becomes so clear: we’re all connected! We all want less stress in our lives, more freedom in our bodies, and more peace in our hearts. This is a pretty cool realization because, let’s face it, you never know who you’ve unrolled your mat next to and how different they might seem in “real life.” The diversity in a yoga room these days is astounding: you’ve got soccer moms, stockbrokers, defense lawyers, hockey players, and even—gasp— lethal fighting machines. No kidding. It’s possible you’ve been sweating, breathing, and flowing your heart out next to the likes of Canada’s own arse-kicking Georges St-Pierre.

St-Pierre (dubbed GSP by his many adoring fans) is Canada’s mixed martial arts superstar and ultimate Fighting Champion of the world; his whole life has been dedicated to this warrior’s path. At just 12 years old, he was a 2nd Dan Kyokushin karate black belt, and his teen years were spent utterly devoted to martial arts. St-Pierre was committed to becoming the best possible fighter and man that he could be. He bounced at nightclubs and hauled garbage for the city to support his goals, spending every spare moment training and adding other disciplines like boxing, wrestling, and Brazilian Jiu Jitsu to his repertoire. His commitment paid off. In 2006 St-Pierre became the uFC Welterweight Champion and has not lost a defense title since 2008.

Perhaps the most intriguing thing about GSP is his universal appeal. All of Canada roots for this fighter; we adore and celebrate him in the same spirit as The Tragically Hip and the first cold beer of the summer. He’s Canadian, he’s ours, and the whole country thinks GSP is a stand-up guy, either because of or in spite of his ability to make a career out of kicking some serious butt.

maybe the love for our homegrown fighting machine comes from the fact that St-Pierre is the poster boy for one of our greatest national attributes: he’s clean-cut and polite. He’s also charming and generous to his fans; he never refuses an autograph. “I’m just trying to be myself,” he says humbly. “I don’t try to play games or be someone I am not. I respect everyone. I stick to that value . . . I come from karate. Karate’s not only about fighting, it’s about respect and how you treat people. It’s about work ethic. A lot of people seem to realize this and it makes them happy.” He notes that he doesn’t match the image of the reckless, aggressive fighter. “I’m educated. I’m respectful. I don’t fit the stereotypes.”

There’s another stereotype that St-Pierre doesn’t fit: he likes to get sweaty on a yoga mat. With the innumerable benefits of a regular yoga practice, increased flexibility, stability, and breath awareness to name just a few, it’s no wonder our Canadian star is a practitioner. But what about this whole peace and love business? Is it possible to be a guy who both smashes faces into a chain link fence and feels the love of yoga in his heart? Hmmm.

GSP was introduced to yoga by a friend and has continued to

ever been in a yoga class


practice about once a week because he loves the therapeutic benefits. He confesses that he doesn’t stretch enough in training, so yoga helps with that in a significant way. He says, “I like yoga because everything I do is very hard, very drastic, and very intense—it’s fighting. Yoga is about relaxing and bringing peace and harmony.” But how can peace and harmony fuel a win in the octagon? Is it possible that yoga and fighting, which may seem miles apart, are connected in some way? GSP explains this connection for him. “martial arts brings you confidence and makes you calm, because you have to be calm and poised to see everything. You have to think about one thing and one thing only. empty your mind. That’s what you want, to focus.” Aha! mindfulness. Living in the moment. Being 100% present. Of course! Doing poses on a mat is just the beginning. real yoga is present in all that we do, from hiking, writing, painting, and running, to playing with our children and swimming in the ocean. And for people like Georges St-Pierre, there’s yoga in fighting, too.

Shawn Cole is another expert on mindfulness in the life of a fighter. He’s been training in muay Thai for over 20 years and teaching the discipline for 10 (currently at Open mat mmA in Toronto). He also has a background in boxing and wrestling. Shawn’s message echoes St-Pierre’s: “mindfulness is extremely important when training muay Thai and paramount when sparring or fighting. The second you lose your focus and stop being in the moment, it could mean a loss, injury, or knockout. You have no choice but to be in the moment if you want to succeed.” He makes a good point. When you’re making your grocery list

and planning tomorrow’s outfit in reclined butterfly pose, it’s unlikely that someone’s going to knock your block off because you forgot to stay present.

As a little guy growing up small town in St. Isadore, Quebec, GSP probably didn’t realize that the mindfulness he was cultivating through karate could save him from crumbling. St-Pierre is a serious advocate for anti-bullying because he suffered through it himself. “You can do all the karate you want, but when you’re eight- or nine-years-old and they’re 12, when you’re alone and there are three of them, you can’t do anything. That’s the reality.” He says a group of bullies consistently targeted and attacked him on his walks to and from school, beating him and stealing whatever he had to be taken. It may be hard to imagine, but St-Pierre says that as a kid he was small, ugly, and an easy target. He also says that his experience with relentless bullies fueled his resolve to be the best he could be and helped make who he is today. martial arts gave young Georges confidence. When asked how he responds to parents who worry that arts like karate might instil violence in their children, he says, “No they don’t. You learn how to direct your aggression towards something good. You help yourself and use your aggression as an outlet.”

Shane Hamilton agrees. A 45-year-old pipe welder and single dad, Hamilton says he found kickboxing as a way to stay fit and release stress. “There’s something primal about a fight. We do it for the same reasons we climb mountains, dive in oceans, and jump out of airplanes. It makes us feel alive and totally present. Trying things you’ve

“i like yoga because everything i do is

very hard, very drastic, and very

intense—it’s fighting. Yoga is

about relaxing and bringing peace and

harmony.”


never done before, looking fear in the eye and getting to the other side, it helps us believe we can do things we thought were impossible.” Yogis can draw a parallel between this and surrendering to the moment, feeling the body magically relax in pigeon pose, or kicking up higher than ever in Natarajasana.

“When people tell me that my sport is violent, I agree with them,” says Cole. It’s very violent. It’s also very technical and an art form. It takes years of hard training and dedication to your art to compete at a high level, and that’s where the beauty of it lies; not everyone can see that.”

GSP doesn’t think that yoga and martial arts are worlds apart. In fact, he sees yoga as a great tool for any fighter. “I believe that someone who is physically healthy has two things: stability and mobility. Some people are very stable but not mobile; they don’t have a good range of motion. Some are flexible but not stable, so they can hurt themselves. Yoga helps [to develop] both of these things. It trains your equilibrium and your ability to hold positions; some positions are held for long periods of time, which hones your stability. The stretching aspect of yoga [increases] your mobility, resulting in better range of motion.”

Cole adds, “There are many times in training that you’re balancing on one limb and trying to hold a position or perform a move. Practicing this in a different art form like yoga can help give martial artists the stability and strength to perform it better, or hold a position longer [in their own arena], as well as give the flexibility to either escape injury or outperform your opponent. Practicing yoga can not only benefit fighters in re-habing injuries but, more importantly, can assist in ‘pre-habing’

them—injury prevention. every serious mixed martial artist and/or fighter should practice yoga.”

Whether they’re fans of uFC or not, many people say they watch St-Pierre doing what he does best and see the beauty in it. You don’t need to know much about mixed martial arts to see his grace or to notice how focused he is. every move is deliberate, and he exudes a sense of calm in even the craziest moments of a fight.

St-Pierre is off with a knee injury right now, but he’s not letting that stop him. He’s staying inspired with the successes of his rushFit and GSP rip60 home conditioning systems. He says, “People in the street stop me and say they have lost weight and it’s very valuable to have comments like this. It makes me very happy. I like hearing from the people and I like to help people.” He says he’s been using this recovery time to work on the mental aspects of his art, thinking about new ways to train and how to continue evolving as a martial artist—an incredible lesson for yogis and athletes alike. He reminds us that no matter what’s happening in our lives, if we stay present, sit through the fear, and believe in possibilities, we’re fighting the good fight.

Erin Moraghan is a moksha Yoga teacher, corporate well-

ness instructor and freelance writer. She also feels that if she

mentions here that she’s vegan, it will help her resist her secret

archnemesis: the grilled cheese sandwich. even more than

cheese, erin loves hiking with her big-eared rescue dog, Lexi.


Offer expires August 31, 2012.

Complimentary Consultation


TastemakersP

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You undoubtedly know Bob Blumer from one of his many incarna-tions as the creator and host of award-winning shows Glutton for Punishment and Surreal Gourmet (he and Chef Michael Smith share the credit for being the longest-running hosts on the Food Network, at 11 years) and his latest show, The World’s Weirdest Restaurants (airing in April 2012), where he spent 7 months travelling around the world looking for, well, weird eateries! He managed to hit 52.

Bob didn’t start out working in the food industry. In fact, he didn’t write his first cookbook until he was 33, and before entering the food world, he went to business school and was a rock band manager for folks like Jane Siberry. He wasn’t always thinking about food, either, “I

was a fussy eater as a kid. I always had my crepes plain. I learned to appreciate food in college.”

So how does a Montreal-born hockey playin’ guy find himself host-ing a show that spotlights restaurants that serve food in miniature porcelain toilet bowls, or that have macaque monkeys serve your beer, or (as with the pop-up nudist restaurant in New York City) where all the diners are naked? Blumer comments on the latter experience: “Let me tell you, these are the last people you want to see naked . . . I got naked at the end because it just felt weird not to be. First it felt weird to be surrounded by all these naked people and then it felt weird not to be naked.”

A LateBlumer

Finding balance in all the right placesBy Stephanie Dickison


Tastemakers

Chef’s Survival KitI can’t get through the day without … music. To relax … I climb tall mountains on my road bike. I am currently reading … a supposedly fun thing I’ll never do again by david faster wallace.

My favourite culinary destination is … the local food stalls or local kitchens of where ever I happen to be. My favourite kitchen tool is … my 125 year-old butcher’s block that my mother bought from our local butcher when they went out of business. My stranded on a desert island spice is … chipotle powder. I travel with a vial of it to rescue bland food. if I ever end up on a desert island, I’ll be prepared. Who is your mentor? Mary Sue Milliken: friend, chef (recent runner up on Top Chef Masters), and champion of several national food causes. I aspire to be half as good at raising funds and awareness as Mary Sue is. Favourite meal of the day … My work-week breakfast at home consists of freshly squeezed orange juice, homemade granola with goat’s milk yogurt and fresh fruit, and whole leaf earl grey tea. After that, all bets are off.

My favourite charity is … Toronto’s Second Harvest. I am an ambassador for this organization that “rescues” 8 million pounds of perishable food each year and delivers it within 48 hours to those in need. And they do it for about 50 cents per meal served. There are so many important charities out there, but none that I am aware of that are more efficient than Second Harvest. Super power you wish you had? I wish I could end world hunger—while keeping pace with the Tour de France peloton.

Blumer says, “I was a jack of all trades, master of none. So that was kind of difficult. Managing was a good thing because to be a manager, you have to problem-solve, wing it, deal with whatever disaster du jour [comes your way]. So it’s a good job for someone who doesn’t have a particular skill they excel at but who can do a bunch of things decently.” Somehow, Blumer made a career out of blending his talents together. According to him, his new book, Glutton for Pleasure: Signature Recipes, Epic Stories and Surreal Etiquette, “ is kind of the best of what I’ve been doing for the last 20 years; it covers the gamut of things from what I’d make for a dinner party to what I make for myself at home. Everything I prepare is very tasty, well thought out, and made with fresh ingredients. I don’t go that last step of making a dish look like a cupcake when I’m eating it by myself. But every dish that I create, I make it like it’s my last meal, flavour-wise.”

But this man who admits, “I’m addicted to food. I love food,” also confides, “I take control of a lot of the food I’m eating.” He does that with near-daily exercise and portion control. Now granted, he’s one of few people who doesn’t see exercise as a chore, “I feel so much better when I exercise. Whenever I get sick or if I have to miss a few days, I get twitchy.” And he has some tricks to help keep him on track: “I always keep the same date book and I do little hash marks for every day I’ve exercised. I keep track of whether I’ve cycled, swam, or whatever. In January, because I was home, I only missed one day. I do a 25 km climb on my road bike every day, and when I’m on vacation without

my girlfriend, I do bike trips with friends of mine. We have a rule that we don’t get out of bed unless we do 100 km a day. So I take it all pretty seriously; I put in the effort so that I can eat and drink whatever I want. That’s my version of a balanced diet.”

So what’s his other secret to success? “I serve small portions, and I believe in portion control. I also think that when you space things out, you’re satiated, not overly full, and you don’t feel like you’ve been shortchanged.”

Blumer describes his approach to nutrition as a “Luddite one” of sticking to the basics: lots of fruits and vegetables and some protein. “A friend of mine who’s a chef has a really great rule; she calls it the 80/20 rule: 80% plant-based stuff in your diet and 20% protein.”

Blumer isn’t an extremist when it comes to self-deprivation. For one, he recently part-nered with Dempster’s to celebrate National Bagel Day 2012 and launched a new bagel recipe. Second, it turns out bacon is “the last thing I’d drop from my diet. But here’s what I do; I don’t eat copious amounts of it. I take a slice of bacon and cut it into quarter-inch strips, and I’ll put that with some greens. So you get that little bit of bacon and the fat that it renders; it flavours the whole dish. Or steak – just 2 or 3 slices of steak with a plate of vegetables, and you enjoy each bite. It’s easy to let auto pilot take over, but if you only have 3 slices on your plate, you’re really going to enjoy those slices.”

Balanced living advice from someone who used to ride around in something called a Toastermobile? Yep. You can do and be it all—Blumer’s living proof of that.

WInan autographed

copy of glutton

for pleasure




INGrEDIENTS » ¾ cup maple syrup » ¼ cup soy sauce » 4 6-ounce salmon fillets, skin removed » ¼ cup coarsely ground black pepper (Grind it yourself, or purchase “cracked” pepper at your grocery store.)

In a small deep bowl, or a resealable plastic bag, mix maple syrup and soy sauce. Add fillets so that marinade completely covers fish. Marinate in the refrigerator for as long

as possible (a minimum of 4 hours, but ideally 24 - 48). Turn salmon (or bag) every few hours. 1. Preheat grill to medium-high direct heat.2. Place pepper on a small plate. Remove salmon from marinade and pat top side into cracked pepper to coat. 3. Grill for approximately 3 minutes per side, starting with pepper side down, or until salmon is just on the verge of turning opaque. Yield 4 servings

LE SECrET The longer the salmon marinates the deeper the flavor. Avoid overcooking the fillets. Salmon is best when the color has turned to a pale pink, but the fish is still moist throughout.

LEvEL Of DIffICULTYThe least amount of effort you will ever have to expend for the greatest number of complements.

ACTIvE prEp TIME10 minutes inactive prep time 4 – 48 hours grilling time 10 minutes

ADvANCE WOrKSalmon can be placed in its marinade up to 48 hours in advance. It should only be pep-pered and grilled just before serving.

MULTIpLICITYWhen multiplying the recipe for larger groups, it is not necessary to increase the marinade proportionately. Just mix enough marinade (in the same 3 parts maple syrup to 1 part soy sauce proportions) to cover all the fillets.

OvEN vErSIONSalmon can also be baked on an oiled cookie sheet in a preheated 500°F oven for approximately 6 - 8 minutes.

Naked cornThere are many techniques for grilling corn. Some require soaking and others require you to trim various amounts of huskage. I’ve tried every option, and this method is by far the simplest.

4, ears of corn, huskedPreheat grill to medium high direct heatGrill corn for 7 - 10 minutes. Every two minutes or so, roll each cob one quarter turn. Kernels should begin to brown in spots (indicating that the corn’s natural sugars are caramelizing) but should not be allowed to burn. Remove from grill and serve.

YIELDS Serves 4 as a side dishACTIvE prEp 2 minutes grilling time 10 minutesADvANCE WOrK Corn can be husked earlier in the day.

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Maple-Iicious Salmon This remarkably easy four-ingredient recipe creates a candied salmon fillet that melts in your mouth. And the black pepper crust provides the perfect counterpoint. It’s so good that even people who don’t like fish become devoted converts after just one bite. The exact proportions of the closely guarded recipe were divulged—after several hours on the torture rack—by Andrew Zimbel, owner of the Toronto catering company The Amazing Food Service.

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Nutritious Living

A Triple DeckerThree seasonal foods that hydrate from the inside out By Joy McCarthy RNCP, CNP

To add more cukes to your diet, dip them in hummus or make a cucumber sandwich. For extra hydration, slice a whole cucumber and place it in a big water jug. Your water will be infused with a cucumber essence. Just make sure to eat them when the water’s gone!

CeleryAccording to Kristen Ma, co-owner of Pure + Simple, “Dehydration not only comes from lack of water, but an excess of heat in our bodies. The heat burns up the water, accord-ing to Eastern Medicine.” So naturally, celery is on the list of hydrating foods: it’s nearly 95% water!

Who doesn’t love the crunch of cool, water-dense celery on a hot day? The slightly bitter taste is also great for those who crave coffee and might want to cut back. In fact, many people actually crave coffee because they’re missing that bitter taste in their diet.

In addition to curbing java cravings, it’s also source of vitamin A, C, and K and a good source of fibre. Keep some washed and cut-up celery in the fridge for a quick and easy snack, or use it to make fruit/veggie juice (an excellent choice due to its high water density).

BerriesBerries are a delicious summer fruit. They’re local, sweet, and nutritious, with a wide vari-ety to choose from! Strawberries, raspber-ries, and blackberries are water dense and full of anti-inflammatory and antioxidant plant chemicals (very beautifying to the skin!)

All three of these berries contain fibre, and the little insoluble seeds provide a wonderful scrub to your digestive system, which helps the body to detoxify more efficiently.

Berries are high in vitamin C. Vitamin C is a precursor to collagen, a protein that’s important for the strength and flexibility of the skin’s connective tissue. This vitamin is also an antioxidant that prevents prema-ture aging of the skin due to its free radical scavenging abilities.

Although the heAt and sun are two good reasons to love summer, both can dry out your skin. And if you tend to sweat a lot or engage in regular physical activity, you could be losing electrolytes as well.

In fact, a mere 1% drop in water can lead to headaches, moodiness, and fatigue; and what happens inside the body will eventu-ally be reflected on the outside. Chronic dehydration, for example, can lead to dry and dull skin and, even worse, can promote acne. Coffee and other caffeinated drinks can also be dehydrating. Most Canadians eat a Standard American Diet full of cooked and over-processed foods, which have minimal hydrating potential.

And let’s not forget the impact of stress on our systems. When we feel stressed,

adrenaline is produced to help sustain the body while it is dealing with a perceived threat. But overactive adrenals will stimulate the kidneys to release water, which can be very dehydrating when chronic.

Now, I won’t bore you by suggesting you should drink more water—I’m sure you already know that! So, let’s talk about foods that hydrate from the inside out.

CucumbersThis cool and refreshing, water-dense vegetable is a personal favourite. Not only is it incredibly replenishing at 95% water, but it’s also a source of skin-beautifying silica. This trace mineral helps to form connective tissue and a deficiency can result in a loss of skin elasticity.

Joy McCarthy is a Certified Holistic

Nutritionist, corporate wellness

speaker and expert nutrition contribu-

tor for radio, online, TV and print and

co-creator of eat Well Feel Well, a

6-week nutrition yoga workshop in

Toronto. joyoushealth.ca

Summer Manger à TroisThree melon treats that are easy on the physique!By Andrew Muto

It’s summer in Ontario and if spring was any indication, we could be in for some steamy days and nights. Like a scene from Dirty Dancing, lovers loosely embrace while sweat trickles down from brow to cheek and rests to moisten lips—the perfect wetness to express the desire of a kiss . . . but not enough to satisfy the thirst, the thirst for hydration, that is!

What better way to quench searing summer heat and humidity than with refreshing watermelon. Watermelon is packed with great nutrition and proven health benefits. It’s a powerhouse of antioxidants full of lycopene, a prostate health booster, and it protects against macular degeneration (deterioration of the retina). In fact, watermelon even helps with erectile dysfunction. That’s right; it’s Mother Nature’s viagra!

The following recipes will enhance your enjoyment of this beautiful and highly nutritious local fruit.


Sardinian Salad SERvES 4

I love this salad because there’s such a nice contrast

between the delicate sweetness of the melon,

the spicy properties of the arugula, and the sharp

earthiness of the cheese. It’s like fireworks in your

mouth: fresh, alive, and full of explosive textures that

stimulate and satisfy!

INGrEDIENTS:

2 cups of cubed watermelon flesh

¼ bulb of fresh local red onion, thinly sliced

2 cups of baby arugula or sprouted or micro arugula

1/3 cup of shaved salted ricotta

Juice of ½ a lemon

Drizzle of superior quality extra virgin olive oil

METhOD:

First thing, slice the onion as thin as you can (chunks of

onion can overpower the salad), and place it in a glass

container with a little lemon juice. Leave it to marinade

for 15 to 20 minutes to soften the strong flavour.

Salted ricotta can be found in many grocery or

specialty stores. Alternatively, you could use a strong

dry-aged sheep or goat cheese or asiago.

In a bowl, toss the watermelon, onions, and some of

the olive oil. Remember that a quality olive oil is essential

to heighten the freshness of this salad. In the serving

platter or dish, lay out a bed of arugula. (Sprouted or micro

is the healthiest alternative, available from your local

grocer). Pour the marinated watermelon mixture over

the arugula and add a few more sprigs for taste. Top with

shaved cheese and serve under the shade of an olive tree!

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The Recipe


acqua roSa (Pink Water) SERvES 2

This is the perfect drink to

jumpstart your day or to cool

yourself off in the afternoon heat.

INGrEDIENTS:

2 cups of watermelon flesh

½ cup natural spring water

METhOD:

Blend both ingredients until smooth.

Enjoy right away!!

acqua roSa di notte (night Pink Water)

SERvES 2

Savour this romantic refresher at the end

of an evening.

INGrEDIENTS:

2 cups of watermelon flesh

½ cup natural spring water

4 fresh mint leaves

2 ounces of organic vodka (or your personal

choice)

Some crushed ice or whole ice cubes

METhOD:

Blend all ingredients until smooth.

Enjoy slowly!


The Recipe

Andrew Muto is a Food Director and a Health/Wellness Chef. With

25 years of culinary experience, he has created fresh, exciting, and

healthy menus for some of Toronto’s finest food establishments.

To try more of his recipes, visit: createhealthyfood.com

Watermelon cuPcake

Here’s a healthy way to indulge a traditional

favourite that has recently returned to centre

stage. It’s topped with Greek yogurt and macha

green tea. It may sound odd, but the bitterness

of the yogurt disappears into velvety sweetness,

thanks to the flavour profile of the tea! And it’s

stupendously nutritious!

INGrEDIENTS:

1 seedless watermelon

1 tub of Greek yogurt

Macha green tea

TOppING:

Put 3 tablespoons of yogurt into a small bowl

and add 1 teaspoon of macha green tea. Mix until

the tea is well blended into the yogurt. Put in the

fridge to cool and harden. (If the mixture is too

runny, you can also put it in the freezer for a few

minutes.)

METhOD:

Push a small cup (espresso or handleless tea

cup) into a thick slice of watermelon. Wiggle it

about to make a base that looks like a cupcake.

You can also use a paper baking cup to make it

look authentic.

Take the yogurt mixture and spoon it on top of

the watermelon. Add healthy sprinkles (saffron,

raw cacao nibs, or whatever you fancy), and enjoy

a healthy summer treat!


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Buying certified Bird Friendly® coffee conserves luscious habitat for migratory songbirds. And you get to drink the luscious coffee too!

Order online or contact us for a retailer near you.

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detox yogaTop seven poses to stimulate detoxification

By Grace Van Berkum

Do Yoga


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Seated Half SPinal twiSt (ardHa MatSyendraSana)Abdominal organs are squeezed during twists, stimulating the kidneys and liver and forcing out blood filled with metabolic by-products and toxins. When the twists are released, then fresh, clean blood enters these organs, bathing the cells in nutrients and oxygen.

Standing twiSted CHair PoSe (Parivrtta UtkataSana)Twisted Chair pose helps increase circulation not only by using every muscle in your body, but also through the twisting motion, which awakens the internal organs and stimulates digestion, detoxification, and elimination of impurities and waste products from the body. Twists get the blood flowing and cleans stale air out of our lungs.

Seated forward fold (PaSCHiMottanaSana) Forward-bending poses are a great way to invigorate the abdominal organs. The digestive system is stimulated, which helps with the elimination process and invigorates the entire nervous system.

1. CirCulatory system

Pumps blood throughout the body, delivering oxygen to and carrying waste products away from the cells of the body.

2. digestive system

Processes food, separates nutrients from waste, and eliminates what the body doesn’t need.

3. lymphatiC system

Intracellular fluid is moved throughout the body and transported to lymph nodes, where harmful constituents are

removed (such as bacteria and other contaminants) before the lymphatic fluid is returned to the bloodstream. Lymph moves around based on how much we move around. The only way to ensure proper lymph circulation is through exercise or massage.

These systems work well on their own in a healthy body, but if we don’t eat well or exercise enough, or if we’re stressed, then they don’t work as efficiently. This results in a build-up of toxic material, which can leave us feeling physically and mentally sluggish and sick.

The practice of yoga is one method that supports the functioning of these systems.

Yoga postures systematically stretch, twist, and compress all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs, detoxifying and boosting metabolism.

Benefits of a regular yoga practice include increased energy and mental clarity, improved sleep and digestion, clearer skin, fewer aches and pains, and less illness.

extended CHild’S PoSe (BalaSana) Stretches your lower back muscles and bathes the kidneys in fresh, oxygenated blood; it compresses the liver and abdomen, promoting digestion and elimination. Because the head is lower than the heart, circulation to the face is increased.

twists have a Cleansing, refreshing effeCt and help to detoxify the body by stimulating fresh blood flow through the abdominal organs, particularly the kidneys, liver, and spleen. Standing and seated twists will help wring out toxins and bring fresh blood and nutrients to the spine, energizing the entire body. Any inverted pose, such as headstand, shoulderstand, or a simple “legs up the wall” pose helps to drain accumulated lymph fluid from the legs and re-circulate it through the body. This benefits the immune system, soothes the nervous system, reduces stress, and facilitates toxin removal.

The body has its own systems that work to eliminate waste products and toxic substances. Three of these systems are as follows:


HeadStand (SirSaSana) Headstand is an energizing inversion. It stimulates the pituitary gland, which governs blood pressure; it also regulates water in the body, metabolism, sex organ function, and thyroid function.

SHoUlderStand (SarvangaSana) Supported shoulderstand is an excellent way to stimulate the thyroid gland, thus helping to stimulate our metabolic rates. This inversion (legs above the heart) helps to reverse the flow of blood and stimulate the lymph system, promoting detoxification and rejuvenation.

to modify: Bring your back and butt against a wall, then twist around so that your legs are straight up the wall while you lie back on the floor. Press your thighs into the wall as you keep your feet parallel and slightly flexed. Hold for five minutes.

PloUgH (HalaSana) Halasana stimulates the spinal nerves, which increases blood supply; it provides healthy nourishment for your internal organs, which improves blood circulation within the body and assists in digestion and absorption of nutrients.

Grace Van Berkum offers Gracious Living Yoga Adventure Retreats that focus on detoxification of body and mind. They incorporate yoga, raw food workshops, meditation, breathing exercises, surfing, and volcano hiking at the stunning Aqua Wellness Resort in Nicaragua.gracevanberkum.com aquanicaragua.com


Why this authentic military bootcamp may not be

what you expectBy Joey Shillolo

Train Like a

SoLdier


Work Out

I’m sure you’ve already conjured Images resembling the typical

movie scene that depicts a never satisfied and hard-nosed drill

sergeant barking out vulgar encouragements to get his troops through

morning training. It seems this high-intensity-at-all-costs regime is the

only way to condition his troops for battle.

Although militant command still has its place, it may surprise you

that these tactics are fairly outdated. The military has endured a

forward shift since the charter of human rights was introduced in the

1980s. regarding physical training, this evolution includes a safer, more

standardized, and progressive approach to its fitness programs. With

five years of experience as a military fitness instructor, I can attest that

physical training is done with a higher standard of diligence in today’s

Canadian Forces (CF). military Basic Training in the CF is a physically

demanding experience whose sole purpose is to prepare soldiers for

battle with “fit-to-fight” standards. These “fit-to-fight” standards and

my military experience comprise the foundation for my current role as

a Personal Trainer and Bootcamp Instructor with Goodlife Fitness.

As a trainer with the CF, my duties ranged from leading platoons

through the fitness components of basic training to Special Forces

training and testing. The peak of my career came in 2007, with my

six-month deployment to Kandahar, Afghanistan. Aside from the

tremendous life experience (thankfully I returned in one piece), it was

the most demanding six months of my life. Being away from family and

friends (especially when you need them the most) was a commonality

both civilians and troops had to endure. my job (as with many other

civilians working in various roles) was to try and ease some of the

tensions of war with support services.

I’ll always be indebted to the CF, for both the professional and

personal life experiences they afforded me; I still carry them forward

in my Train Like a Soldier Bootcamp (TLSB) program. First launched

in march 2010 at Goodlife Fitness union Station Toronto, the TLSB

program is unique because it is genuinely based on my training

experiences with the military. Now, however, instead of my day being

filled with stressed soldiers wearing Kevlar and armed with artillery,

it’s with stressed executives wearing business suits and armed with

rapidly firing blackberries! everything is relative I guess.

my “Train Like a Soldier” marketing is purposefully tongue and cheek,

as I play off the Hollywood connotations that somehow successfully

lure participants into bootcamp programs. Although playing the

hard-nosed drill sergeant would be more entertaining, I don’t. To me

this approach is not only outdated but counterproductive. Considering

most people who join such programs are new to fitness, the “no pain,

no gain” philosophy is the last thing they need. Anyone can blow a

whistle and yell to make someone tired. “Firm but fair” is the axiom we

ran our platoons by, and it’s something I bring to the TLSB program.

This scenario is especially true for clients dealing with weight issues


Work Out

or who are new to exercise. Abusive commands and painful exercises

may yield temporary results, but they’re unlikely to be sustainable.

The self-esteem and self-efficacy of these clients needs to be built up,

not broken down by an un-empathetic and judgmental mindset. The

exponential power of mind, body, and spirit is integral to success and

part of my core principles for healthy living. Although I don’t force these

elements on my clients, I truly believe that physical fitness is a critical

part of accessing ones higher self.

Consisting of about 10 participants, these corporate men and

women range in age and fitness levels. In line with my military training,

every bootcamp begins and ends with the fitness test used in the

military to establish minimum fitness standards. evaluating push-

ups, sit-ups, and handgrip strength is one way to chart participant’s

individual progress, and it provides them with a means to compare

their scores with the military minimum requirements to see if they

“have what it takes.” It also allows me to assess each person’s current

fitness level, in order to target movements unique to their capacity.

The key to good instruction is observing each participant and providing

them with challenging options at the right time. Whether the group is

doing timed circuits, partner work, or a heavier lift, it’s always at a pace

or level of difficulty appropriate for them. Safety and technique are top

priority. I like to see clients improve at a pace that’s optimal for their

stage of fitness by giving them a task they can accomplish. This makes

them want to work hard for me and, ultimately, for themselves.

Operational readiness for a soldier demands being fit across all

energy systems that range from maximum strength to endurance. The

TLSB program is an effective way to achieve such well-rounded fitness

because classes are based primarily on full-body functional movements

that mimic the tasks required of a soldier. The compound movements

of squatting, lunging, pulling, pushing, and carrying are done in a

progressive manner for each individual and are known to achieve fast

results, especially in relation to losing fat and gaining strength.

Programming these movements in a variety of class formats while

building the intensity and complexity of performance improves both

strength and fitness capacity. Participants don’t know what to expect

each class . . . other than hard work!

Another thread of authenticity that I bring is through the formal

commands and rank systems used for directing platoons. This is

where we play an assertive military version of “Simon says,” in which

the group moves promptly in unison in response to my commands.

An example would be having the group stand at strict attention in

ranks and move as quickly as possible into a push-up after hearing

O10.LWD.053_One_Channel_Yoga_Ad_Sweat Equity April Issue_(8.375x10.875")_DRA.pdf 1 02/03/12 3:19 PM


Work Out

my command, “Push-up position! . . . CHANGe!” In the spirit of fun, I

provide as many examples of what basic training involves so they get a

real sense of what military training is all about, without having to join.

While the TLSB program may not be what everyone expects

from a former military trainer, I feel my deviation from Hollywood’s

depiction is a step in the right direction. my goal is to carry forward the

positive aspects of military training, such as working hard and building

team camaraderie, in a positive and supportive environment. each

participant finishes class feeling better about themselves than before

they walked through the front door (especially those who are new to

exercise or who feel self- conscious about being in the gym).

That being said, I don’t want to create the impression that the TLSB

program is soft or easy in any way. Just ask one of my personal training

clients and three-time bootcamp participants, Sandy Nicolaou:

“Joey had to convince me that TLSB would not kill me. While I

went to the gym regularly, I had very little endurance and strength

capacity. The first bootcamp introduced me to movements I had

never done before (I could barely do a push- up from my knees

and who knew what a farmer’s carry was?) I now use TLSB to

supplement the personal training I do with Joey. I’ve gone from being

the most inexperienced bootcamp participant to one of the stronger

participants. I can now do advanced push-ups, chin-ups, and even

an evacuation drill that includes pulling a punching bag with weights

attached across the gym floor (a pretty big accomplishment for the 110

pounds on my 5-foot frame, which sits behind a desk all day long). Two

of my employees joined the last bootcamp, and it was a great team

building opportunity for us. every session is different and I’ve attended

quite a few. The diversity of movements and challenges is great. I feel

healthy and confident . . . and know that I have what it takes to “train

like a soldier” . . . well at least in a gym.”

Although my corporate Toronto troops are not going off to war,

training to be “fit to fight like a soldier” remains my mantra for this Bay

Street crowd. The fitter you are, the healthier you are, as all biomarkers

of health are improved with fitness. “Training Like a Soldier” is a fun,

safe, and effective method for being fit and healthy across all energy

systems, from maxium strength to endurance.

Joey Shillolo

2010/11 Personal Trainer of the Year, Goodlife Fitness Canada

Honors Kinesiology Degree, York university

CSeP Certified Personal Trainer Pho

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simply beyond

Purica.com1.877.746.9397

Medicinal Mushroom Therapy ∞immune power ∞peace of mind ∞restful sleep ∞youthful energy ∞improved memory

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Eating by the Book

Busting the myth of “a girl’s sport”

By John Capouya

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You’d never guess it by looking around most yoga studios today,

but for centuries, yoga was taught and practiced almost exclusively by

men. It wasn’t until yoga was introduced to the West in the early 1900s

that women started taking up the practice in earnest, popularizing

it, and eventually comprising the vast majority of contemporary

practitioners. Nevertheless, if you’re reading this, you’ve likely braved

the crowds of spandex-clad women and pink sticky mats to give yoga

a try. So where are the rest of the blokes?

It’s a paradox, but men initially avoid the yoga mat for the same

reasons that will become their motivation for developing

a practice. Some men, for example, are turned off by the

so-called feminine atmosphere that pervades many yoga

studios. Let’s face it . . . sitar music, incense, candlelight,

and instructions to “get in touch with your root chakra”

may be too fluffy for some guys. Some men don’t think a

traditional yoga class will provide the physical or mental

challenges they seek in their exercise regimes. real

exercise is running a half-marathon or hitting the gym for

some resistance training.

Over time, however, men may find the

noncompetitive and more compassionate atmosphere

of the yoga room to be a welcome refuge from

the workaday world--a place where they can be

themselves and not have to worry about being judged.

moreover, anyone who’s done a 90-minute Power

Vinyasa class in a heated room knows contemporary

yoga is a full-body workout that requires everything

from physical strength and flexibility to courage and

mental focus.

Sport-loving men who cross-train with yoga

will soon learn how the practice helps restore their

body’s natural equilibrium and eliminate physical

asymmetries that come from playing sports. Golfers

can stretch out tight arm and shoulder muscles and

cyclists can elongate shortened hip flexors. In short,

a regular yoga practice can bring balance into

the physical body and help you stay

injury-free, so that favourite sports

can be enjoyed for years to come.

Yoga also improves mental

concentration, balance, posture,

and agility--qualities that can

help men succeed in their

careers and personal lives.

Indeed, if you’re a klutz or you’re

easily distracted, yoga can help

to develop grace and focus!

In today’s youth-oriented

culture, yoga’s anti-aging benefits might give you an edge in the job

market or dating world.

Now, if you’re new to this ancient tradition, here’s some advice for

cultivating a rewarding practice:

start where You’re at.

It seems obvious, but don’t expect to become a super-yogi overnight.

men tend to have structural differences (tight hips, less active mirror

neurons, and underdeveloped body awareness) that make yoga less

“natural” for them. Give it time! If you feel awkward on the mat, book

some private lessons to learn the basics before braving an open

class.

stop comparing.

Here’s a secret: most seasoned yoginis are so focused on their

own practice it wouldn’t even occur to them to compare with

you. Sure, it may seem weird at first, but if you can’t drop

your ego at the yoga door, then where can you? No one but

the teacher is really watching you anyway, so just get on

with it and enjoy yourself!

approach from Your heart not Your head.

Becoming more heart-centered can be a real

challenge for men raised to believe masculinity

means being unemotional, rational, or

“mind-oriented.” reconsider your definition of

masculinity. Perhaps you won’t turn vegan or start

singing in kirtan, but as you practice, you’ll likely

come to a profound and liberating realization: there

are as many ways to be a man as there are men.

Yoga has this sneaky way of not only opening up our

bodies, but also our minds and our spirits. So drop

what you think you know about yourself, and let yoga

work its magic!

Want to learn more? read real men Do Yoga: 21

Star Athletes reveal Their Secrets for Strength,

Flexibility, and Peak Performance, by John

Capouya.



Work Out

Stretchingthe Limit

Resistance bands push beyond muscle plateaus

By April Crake

Resistance bands are one of the most versatile pieces of

exercise equipment in a functional training arsenal.

Why train only one or two muscle groups at a time when

you can work your arms, back, and shoulders while blasting

through the lower body and targeting your legs and core!

in addition to training multiple muscle groups, resistance bands allow you to work at varying speeds, which tends not to be the case with most stationary machines. If your sport or activity requires speed and explosive power, then it makes sense to train that way.

Bands are a great way to infuse some instability and

perturbation into your exercise routine, similar to the use of

a plyo or bosu ball. By forcing the body to be off balance (for

example, by standing on one leg), or by pulling and pulsing

in different directions, you demand the body to “readjust.”

this helps develop kinesthetic awareness along with

stronger proprioception.

Another benefit to training with bands is they will stave

off the plateaus encountered when your body adapts to the

same old exercises you’ve been subjecting it to for years.

By adding bands to your training, both the concentric and

eccentric part of the exercise has resistance, resulting in

better strength throughout the entire range of motion and

more complete stimulation from start to finish.

here are some functional exercises i use when working

with clients who are pressed for time or looking for that next

level in balance and stability training. Pho

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single-leg ReveRse Flies with Resistance bandFunction: this exercise improves your balance and coordination and

strengthens your upper-, mid-, and lower back; shoulders; glutes; and legs.

set up: Step one foot onto the center of the band where it hits the floor.

cross the handles once, so that there is an “X” above your foot.

action: extend your right leg back and place your toe on the floor; lean

forward slightly at the hips while raising your back leg.

Bring your chest towards the floor and lift your arms straight out, forming a

t at your shoulders. Squeeze your shoulder blades together and keep your

head in line with your neck. Pause for a moment, and then bring the hands

back down below the shoulders.

do 10 Reps. switch legs. complete 2 sets peR leg.

tRaineR’s tip: Keep a 15-20 degree bend in your elbows. As you get

stronger, increase the band tension and strap 2- to 5-pound weights on

your ankles.

single-leg, single-aRm bicep cuRlsFunction: this exercise challenges the biceps brachii of the upper arms,

your core, and the stabilizing muscles of the legs.

set up: Position your right foot in the middle of a medium or heavy band.

Bend the left leg up behind you, keeping the knee aligned with the ankle.

hold both handles in the left hand, arm extended towards the floor, with

palms facing forward.

action: Keeping your upper arms tight to your sides, bend your elbow and

curl the handles towards your shoulders.

Stop when you can’t flex any further; then slowly lower your arm back

towards the floor.

do 10-15 Reps. switch sides. complete 3 sets peR side.

tRaineR’s tip: remember to keep the back and head in a neutral position

throughout the movement. Squeeze the shoulder blades together slightly

to stabilize them; only the elbow joint should be moving.

single-aRm bent-oveR Row Function: the bent-over row involves the biceps; mid- to upper back,

including the trapezius and rhomboids; posterior deltoids (shoulders);

glutes; and legs.

set up: Bend forward at the waist, keeping the lower back neutral and

a slight bend in the knee of the standing leg. the torso should be almost

parallel to the floor.

action: Keeping the elbow close to the torso, pull the band upward in a

straight vertical line, allowing it to lightly touch the rib cage while retracting

the shoulder blades. hold for 1 count.

Slowly lower the band to the starting position.

do 10-15 Reps. switch sides. complete 3 sets peR side.

tRaineR’s tip: Don’t let your rowing hand creep up into the armpit as you

progress through your reps.

single-leg, double-aRm lateRal RaiseFunction: this exercise calls on the lateral deltoids (shoulders), rectus

abdominis, and rectus femoris (quadriceps muscles, located at the front

of the thigh).

set up: Stand on one foot in the middle of a light or medium resistance

band. grasp the handles in each hand, arms extended towards the floor

with your palms facing your hips.

action: raise both arms up and away from your midline until your body

forms a t.

Slowly lower back to the starting position and repeat immediately.

do 10 Reps. switch legs. complete 2 sets peR leg.

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Where tropical paradise and island adventure abounds

By Liana Louzon

TravelP

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Nicaragua is known as the

undiscovered paradise

and has a literal translation

meaning “surrounded by

water.” In previous years, this

country—the largest in Central

America—was considered a

scene for pure adventurists at

heart; but more recently it has

evolved into a unique travel

destination.


Nicaragua is packed with the diversity and features that make for a brilliant tourist attraction and paradise for nature lovers. White sandy beaches; tropical forests; rich Nicaraguan culture; lakes, lagoons, and islands; a year-round average temperature of 27°C (80°F); and stunning colonial cities all contribute to the marvel that is felt by both young and more mature travelers. The country’s tourism destinations that hold the most potential are undoubtedly Ometepe Island, Corn Islands on the Caribbean, Aqua resort just outside of San Juan del Sur, and the beautiful Granada.

Aqua Wellness ResortAqua Wellness resort is an eco-friendly wellness-oriented retreat nestled in the pristine Pacific Coast, just 50 km north of Costa rica. It features a boutique villa hotel, full service spa and wellness center, restaurant, and yoga centre. rising gently above the pristine white sandy beach of redonda Bay, Aqua Nicaragua is in harmony with nature, providing the perfect setting for relaxation, rejuvenation, introspection, and fun.

The ocean is the centerpiece of life at this resort; there’s a private beach just footsteps away from the treetop villa that features eco-luxury accommodations, service amenities, and adventure activities. Aqua integrates earth-friendly living, wellness programs, nutrition, and fine cuisine with a full complement of activities to ensure that each hotel guest and visitor has the experience of a lifetime.

Such luxury and opportunity exists at Aqua with sustainable practices and holistic approaches combined with the highest level of comfort and service. This soulful country serves as the ideal backdrop for your vacation or wellness retreat. With more than 75 species of trees, indigenous monkeys and parrots, pelicans, giant sea turtles, and hundreds of other animals, the village experience is truly a world apart. www.aquanicaragua.com

Ometepe Island-Totoco Eco Lodge Ometepe is the largest island in Lake Nicaragua; it’s formed by two volcanoes and is encompassed in jungle. The 15 acres that com-prise Totoco are situated at 200 meters elevation at the gateway of maderas Volcano’s cloud forest. Totoco is surrounded by an abundance of nature. The powerful presence of volcanoes on this isolated oasis of peace creates an unforgettable experience. Here you can enjoy delicious organic food in an open-air restaurant, watch a breathtaking sunset, and take in nature at its purest. Totoco eco Lodge is a prime example of sustainable, community-minded, eco-friendly tourism. The hotel is off the grid: it gets all of its energy from solar panels and water is gathered from volcanic run-off. It features compost toilets and a grey water recycling system. Totoco also encompasses an organic farm where inhabitants grow their own food. The Totoco foundation works with the townspeople to support the community through education and health projects, including a library, subsidized transportation for students, remedial classes for children, as well as seminars and educational material for local health clinics. The foundation also includes a microloans program that provides low-interest loans to locals who are looking to set up a small-scale business.totoco.com.ni

Granada La Bocona Granada is considered one of the most beautiful colonial cities in Central America. Surrounded by grand cathedrals, volcano mombacho, and Lake Nicaragua, it’s brimming with culture and a rich history. Visiting Granada is like traveling back in time, and Hotel La Bocona is a worthy place for rest. La Bocona is a beautiful colonial mansion that has been turned into a six-room boutique and

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award-winning hotel; its community involvements and charitable contributions are unparalleled. The owner, Peder Kolind, established a charitable organization whereby 50% of all the hotels’ gross income goes to Carita Feliz (Happy Face), with a mission to educate and empower young people and children. The charity is committed to their overall growth, personal and social, and is aimed at promoting their full and meaningful development. Since its opening in march 2001, the Carita Feliz center has grown to include education, work, health, and many other programs. Specifically, the center meets four primary needs of the local community:

• The need for adequate food • The need for relevant education • The need for satisfying, fair, and independent work• The need to gain self-confidence, independence, responsibility,

and ambition. hotellabocona.com caritafeliz.org

Casa Canada Corn Islands, NicaraguaThe Corn Islands (there are two) are known as the last unspoiled islands of the Caribbean Sea. requiring a 60-min flight from the main land of Nicaragua, the tourist industry here is in its infancy; thus allowing travelers a unique and remarkable island experience. enjoy a Caribbean paradise with white sandy beaches, clear turquoise waters, coconut forests, and coral reefs. With untold numbers of shipwrecks and treasures, the Corn Islands provide a snorkeling adventure that is second to none! Casa Canada is a Canadian-owned cabana style resort located on Big Corn Island that caters to all of your island needs. Fall asleep to the crashing waves of the Caribbean, snorkel your worries away during the day, take a dip in the infinity pool at sunset, and enjoy fresh lobster overlooking the sea. Who could ask for more?! casa-canada.co

simply beyond

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With Whittled doWn office hours and the kids off from

school, this season is perfect for getting your travel on. But one

challenge when setting out to go abroad is maintaining a balanced

complexion despite dehydrating plane flights, fluctuating climates,

and traveler’s fatigue. Although exciting, visiting far-off places can

be overwhelming, and caring for your skin and body can be very

grounding. Consider these tips for on-the-go beauty while packing

your bags for a summer holiday.

Pack a Post-Plane Hydrating Mask: The recirculated air

of plane travel is incredibly drying; it dehydrates your skin and stresses

your complexion, prompting pesky breakouts and eczema flare-ups.

Thankfully, a hydrating mask treatment can replenish your skin upon

landing. Gel paper masks soaked in restorative ingredients such as aloe

vera, collagen, and hyaluronic acid are especially convenient and thin

enough to slip into your carry-on.

Scrub Away Sweat and Smog: Keep your skin glowing while

abroad with a good exfoliating treatment. If visiting a big bustling

city, detoxify your pores of pollution, smog, and exhaust after a day of

sightseeing. Or if travelling around a hot, tropical country, cleanse your

skin of excess sweat and sebum. In a foreign place, it’s best to exfoliate

with a mild scrub, avoiding intensive treatments that could cause

irritation. You don’t want to deal with that sans your usual beauty team!

Opt for gentle exfoliating ingredients like jojoba wax beads, which

slough away dead skin cells without being abrasive.

Layer for Flexibility: Going on a multi-city trip or contiki tour?

When travelling to different places, you need to prep your skin for

contrasting climates. Bring a flexible regime consisting of a light-

textured serum and all-natural face oil. The serum maintains the water

content in your skin and the facial oil locks in nourishment and offers

protection. You can use one or the other, or both, depending on what

your complexion needs, and you can tailor your choices to the weather

each day!

Use a Cure-All Anti-Bac Hydrosol: Hydrosols are steam-

distilled plant waters, and having one derived from an antibacterial

flower is always useful while away. As nature’s Polysporin, disinfecting

hydrosols such as witch hazel, lavender, and peppermint treat

breakouts, bug bites, cuts, and scrapes and can even be used as an

all-natural hand sanitizer. Unlike alcohol-based products, they offer

purifying properties for beauty emergencies without drying your skin. A

must have for your travel pack.

Stay Cool with Beauty Tools: If feeling frazzled in a foreign

place, simple grooming pleasures can help to restore some order.

Keeping your eyebrows well shaped, your nails clean and trim, and your

teeth pearly white are a small homage to your at-home routine. It’s easy

to pack beauty tools such as tweezers, nail clippers, files, and extra

toothbrush heads that keep you looking polished. Ayurvedic tongue

scrapers or Korean body scrub gloves are especially effective in helping

you feel clean and refreshed.

Natural Beauty Travel Essentials Don’t leave home without ‘em!By Kristen Ma, co-owner Pure + Simple

Beauty


Seven WayS to ManifeSt yoUR MokSha!Take your own mini Moksha challenge by committing to one principle a day for one week.

Be healthy: eat clean! Say no to processed foods for one day and eat only wholesome, good-for-you stuff. You’ll feel the difference by lunch time! Be acceSSiBle: Be nice to yourself. Do you beat yourself up about your tight hamstrings? Are you overly determined to progress in Dancer’s Pose? Check your ego at the door today and practice with kindness. Your body is wise and knows what it needs. live GReen: No take-out. We’re not saying don’t stop for your sig-nature half-caf, extra-hot vanilla soy latte this morning; we’re just suggesting you bring your own mug. Dedicate one day to no take-out packaging and help lessen the load of landfill junk. SanGha SUppoRt: Bring a friend! Why not treat someone to yoga this week? Grab a friend, co-worker, or family member who could use some magic in their lives and bring them to a karma class. This way you’re support-ing your community through the charity donation while building fellowship at home: a win-win! oUtReach: Volunteer! Hop online and do some research; sign up to volunteer at a community event that matters to you. live to leaRn: Know what you don’t know. ever notice that we’re often eager to share what we know, but not what we don’t know? Commit to spending one day with an open and curious mind. Be humble and ask ques-tions, even when you think you have the answers. Be peace: Just breathe. embrace the magic of mindfulness. Start your day with five minutes of meditation and finish with the same. Download some guided meditations online if you need a little help. Notice the difference that simple breath awareness can make on your overall state of mind.

yoGa foR lifeOut in Nanaimo, BC, the moksha Yoga community raised money for life’s emergencies—literally! The

Nanaimo regional General Hospital’s emergency Department was in dire need of new equipment and

supplies. Always ready to make a difference, moksha teachers Dr. Kristen Butler and Dana ellis devised a

way to bring the community together towards a common goal. The local community knocked their socks

off! Over 200 people showed up to attend a class led by moksha co-founder Ted Grand, and they raised over

$6000. Now that's an emergency response!

each yeaR, MokSha yoGa StUdentS from around the globe celebrate their practice by manifesting the

magic of yoga beyond the walls of the studio. How do they do it? It’s called “Living Your moksha,” an exciting

seven-week challenge designed to bring yoga into every corner of your life! This year’s challenge kicked off on

may 1, 2012, but it’s not too late to commit! For more details on exactly what Living Your moksha entails, visit

livingyourmoksha.ca.

Manifest Your Highest Self! Seven principles for daily living, on and off the matBy Erin Moraghan

Living Your Moksha


100 Bronte Rd, Unit #3, Oakville (south of Lakeshore Rd.)

905-847-1512www.goodnightgoodmorning.ca

For optimum bust support from

yoga to runningsports bras in

sizes A-HH

Visit us for a chance to win an Anita sports bra or

a month of free yoga classes, during the month of July!

MeGan'S off-the-Mat MeSSaGe“my name is megan St-Aubin; I’m a

moksha Yoga teacher, a yogi, a stu-

dent, and an activist. I got involved

with Off the mat (offthema-

tintotheworld.org) just over two

years ago when I completed their

leadership training in New York.

I quickly became involved in the

community, and in 2010, I raised

$20,000 in support of humanitar-

ian efforts in South Africa and

travelled to work with women and

children living with HIV/AIDS.

We don't have to go out and

change the world in one day, but

don't limit yourself by thinking you can't make a difference. If you can have a positive affect

on ONe person, then that’s a big deal. Please don’t disconnect yourself from these issues

because you don’t know the victims or because the situation doesn’t directly affect you.

When we can see our friends, sisters, mothers, or daughters in these “foreign” women and

children, then there’s no doubt in my mind that We WILL change the world. Don’t wait for

someone else to take the initiative; YOu are the one this world has been waiting for.”

Inspired by megan? Learn more about her journey at eatinbreatheout.wordpress.com.

StUdent and teacheRKrista Shea is a fifth grade

teacher at St. Joan of Arc

elementary school in Oakville,

Ontario. She’s also a student

and volunteer at moksha Yoga

Burlington. “Krista's yoga

practice truly shines through all

she does,” shares a teacher at

the Burlington studio. “You can

see how her yoga practice keeps

her open-minded, grounded,

and better able to connect with

students and become a true role model.”

moksha teachers visited Krista and her class earlier this year to share some meditation

activities and to connect with the kids about managing stress. It was instantly clear that

Krista’s one of those “once in a lifetime” teachers who kids never forget. She credits her

yoga practice for keeping her inspired on the job and even shares what she learns at the

studio with her kids. Krista comments on the subject: “Too often we let the stresses that

consume our mind find their way into our daily lives, affecting those around us. If I let that

happen, I’m dumping my issues onto 22 little people who have enough to deal with. By

practicing yoga, my classroom becomes an environment where students feel free to share

and engage in all aspects of learning. moksha Yoga also influences the way I teach, by

inspiring me to use the 7 Pillars of moksha in class. They go hand in hand with the curricu-

lum and in helping influence kids to be the best possible version of themselves they can be.”

About the meditation activities, Krista shares, “When the moksha teacher came and

delivered the meditation session and activity to my class, I was amazed by what I learned.

I wasn’t aware of the many worries and anxieties that my students held in. They opened up

and shared very personal issues, while realizing that other students carried the same wor-

ries. After getting rid of their worries they couldn’t believe how great they felt. They loved

the entire experience and talk about it all of the time!”

Krista is truly living her moksha in and out of the classroom each day!


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Do Yoga

Whether it’s business or pleasure that takes you away,

exercising while travelling is challenging and rarely makes the

itinerary. Although we may have the best of intentions, when

push comes to shove, the sneakers rarely make it out of the bag.

But there’s good news! You can stop feigning fitness attempts

by squeezing a yoga mat into your suitcase. Hotel Yoga Inc. is a

mobile fitness and wellness service determined to take you off of

the 300-plus thread count you’ve been dreaming of and get you

onto a manduka or Gaiam yoga mat.

“This is the future of wellness in travel,” says president and

founder Alana Hurov, a buoyant entrepreneur who has combined

the luxury travel market with the health and wellness industry. “I

believe that it will radically change the face of the travel industry

for the better.” reinventing the term “all-inclusive,” Hurov and her

team are offering a fresh new service to four- and five-star hotels

throughout Toronto.

Neglecting fitness regimes while away from home is all too

common. While flab hath no fury like a hotel buffet, travelling

presents a whole gamut of other challenges; least of all is finding

the motivation to workout. Sauntering Caliban-like straight to your

hotel room is understandable. Your hips may be tense, jet lag can

start to set in, circadian rhythms are out of whack, energy may be

low, and your entire schedule is most likely off kilter. Hotel Yoga

offers the remedy for common travel ailments such as insomnia,

exhaustion, jet lag, hangovers, colds, and aches and pains. “We

have energy boosters and stretches to make you feel revitalized.

We want people to leave their hotel with more energy than when

they arrived,” Alana commits.

maintaining a fitness regime while on the road (or in the air) is

vital, especially given the altered sleep habits, long sitting stints,

and weakened immunity that can accompany your trip. “Often

travellers look drained and are barely able to enjoy their experi-

ence. Whether you are travelling for business or for fun, you should

always feel your best.”

The concept is simple. Clients check-in and at any point during

their stay, they can order a “session.” It’s as easy as ordering a Pay

Per View or room service. Clients are matched up with a wellness

provider based on their level of experience. The hope is that the

class extends beyond the hotel room. With a mission “to bring

health and wellness to everyone,” you’re not limited to the stretch-

ing and deep breathing of a traditional yoga class. A full range of

services are offered with a roster of over 100 of the top naturo-

paths, nutritionists, yoga and Pilates instructors, and personal

trainers on hand. The carefully assembled team is ready to kick

your asanas into shape. everything from private sessions, couples

training, group training, team building, nutritional counselling,

dance, boot camps, and more is made available.

The visionary behind this new take on room service is pas-

sionate about health and wellness. Hurov’s advocacy was born

out of personal experience. Combining her years working in local,

national, and international media with her deep appreciation of

wellness from teaching yoga, Hurov’s evolution to Hotel Yoga Inc.

was a natural one. Yoga was the release from a high-pressure job,

and in 2009, when she suffered a temporarily debilitating brain

injury, it became her source of strength. Hurov says, “I understand

what it’s like to feel trapped in your body, your mind, and your

circumstances. I chose to launch Hotel Yoga to help others feel

supported and free on their path to wellness.” After an intense

recovery period, she returned to yoga, meditation, and her high-

pressure post as a CBC TV producer, with a new take on life.

Launched in late 2010, the company is still in its infancy but has

already pioneered a new take on the wellness industry. Hotel Yoga

recently joined The Bay’s National Bridal registry and is hosting

health and wellness days with top hotels, and apparently in-room

videos are already in the works! “We plan to own the Canadian

market within the next couple of years and then expand accord-

ingly,” says an enthusiastic Hurov. Hotel Yoga is already being

embraced by everyone from a 12-time Grammy award winner, to

CBC’s Steven and Chris, to many high-profile Canadian business

travellers.

Hotel Yoga’s edict is a simple one: “People should always make

wellness their priority. Without your own personal health, you have

nothing.” So the next time you’re enjoying the good life of globe-

trotting and adventure, indulge in the full mind/body experience

that is Hotel Yoga. When you finish, you’ll savour the soaking tub

that much more; you’ll sleep better, feel better, and return home

truly revitalized. There’s no need for the workout clothes to taunt

you while lying dormant in your suitcase. This new company with

big plans is set on revolutionizing an industry and a mindset. With

Alana Hurov at the helm, “Hotel Yoga will soon be like coffee in

each and every hotel. You’ll just have different flavours to choose

from.”

Destination:

Hotel Yoga Inc.On the road to health and wellnessBy Julie C. Trubkin

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Do Yoga

With yoga, there’s a little something for everyone. There is

a method of practice for every personality and sensibility and a

style to cover various aptitudes for learning. Some aspirants require

experiential learning, a heartfelt, non-linear practice that cuts

through the intellectual mind and centres on the heart. Some need

strong physical training to bring them into their bodies before they

can focus. With yoga, there is a path suited to almost anyone.

One of the many forms that yoga takes is called raja or royal

Yoga. This involves a clear step-by-step path to samadhi, or

enlightenment. For those who require clear instructions, raja Yoga

is an effective methodology and a system by which to experience

freedom or kaivalya.

The most explicit text on raja Yoga is the Yoga Sutras (sutra is a

Sanskrit word meaning thread). It is believed the sutras were written

by a sage named Patanjali. most agree that the specific practice of

raja Yoga was created before the author’s time, but Patanjali first

recorded the system, so he is credited with codifying the practice.

The succinct structure of this ancient text accounts for its wide-

spread popularity, as it speaks to our Western sensibilities in its

applicability to modern culture.

The Yoga Sutras comprises 196 aphorisms divided into four

chapters, or padas, as follows:

1. samadhi Pada (51 sutras)

This chapter defines yoga as a method for experiencing

enlightenment.

2. sadhana Pada (55 sutras)

Sadhana means practice. Chapter 2 describes the various tech-

niques and practices of yoga.

3. vibhuti Pada (56 sutras)

In Chapter 3 we learn of the paranormal powers that are said to

develop through the practice. Patanjali emphasizes, however, that

these are mere distractions and that one’s focus should remain on

attaining liberation.

4. Kaivalya Pada (34 sutras)

Kaivalya means isolation, in particular, isolation of the ego from the

liberated soul.

In Sadhana Pada we learn of the eight limbs of yoga, or Ashtanga

Yoga. This step-by-step path guides the practitioner from the

From the Outside InA journey through the eight limbs of Ashtanga YogaBy Sara Elizabeth Ivanhoe


Do Yoga

outside world inwards. It begins with the yamas and the niyamas.

They are a list of five “do’s” and “don’ts” espousing how to navigate

the world in a way best suited to the practitioner’s inward journey.

Having explored the first two limbs (practice of these is ongoing),

one moves to the third, asana, which refers to the physical postures.

Asana is the most popular form of yoga for Westerners and can

be a great gateway into the eight limbs. Because of its instanta-

neous feedback, the body provides a wonderful tool for embarking

on the path of raja Yoga.

Pranayama might be considered the second stage of yoga. Prana

has two meanings: breath and life force energy; yama refers to

control. Thus through breathing practices, one can experience his

or her life force energy. In other words, one turns from the external

world and beyond the physical body to experience something

greater within.

Stage Five (pratyahara) means sense withdrawal. As humans,

we typically react to sight, smell, sound, taste and emotion. Thus

we are easily distracted by sensory objects. They lure us back to

the outside world and away from the goal of drawing our attention

inwards.

To go any further on the eight-limbed path, the aspirant requires

the ability to focus. Dharana, meaning concentration, is the sixth

stage of the inward journey. It’s a technique that focuses the mind,

addressing the second sutra “yoga chitta vritti nirodhaha.” (Yoga is

the cessation of the fluctuations of the mind.)

meditation, or dhyana, distinguishes the act of meditation

from that which is meditated on. As with the preceding steps, this

seventh stage still acknowledges a distinction between “the self”

and the whole.

In samadhi, the final stage, the practitioner experiences union.

The illusion of the self’s separation from the whole dissolves

as it is absorbed into the infinite (samadhi means absorption or

dissolution).

Through this eight-limbed path, yoga practitioners journey within

to discover that the self already is the whole. And that is the experi-

ence of yoga.

In an effort to share aspects of raja Yoga with our readers, Sweat

equity will be doing a series on the eight Limbs, or Ashtanga Yoga,

as our proclamation for 2012. We begin next issue with a segment

dedicated to the first two limbs, yama and niyama.

Raw Ambition

Raw, Vegan, and gluten-FRee Recipes took nearly one year and countless hours in front of a laptop to complete.

And it wasn’t all peaches and non-dairy cream! I have burned, cut, and bumbled my way through many recipe attempts. There’ve been kale salads that tasted like vinegar and a fermented nut cheese attempt that resulted in, well, a foul-smelling blob of cashews and what looked like a fine coating of penicillin.

But the good times far outweighed the bad. I loved discovering the perfect blend of seasoning with cashews to make a fantastic sauce and creating a raw dessert that just melts in your mouth. I still remember the first time I bit into a kale chip and knew that I had stumbled onto something. And my “aha” moment? That’s when I learned the art of turning soaked pine nuts into ricotta cheese.

The point is that in any cook’s career—yes, that means you at home, too—there will be highs and lows. The key is to never give up; perfect each dish before moving on to the next. Work hard and respect the kitchen you work in. Trust me, it’s worth the effort.

Doug McNish has taken healthy, organic, plant-based cuisine to

a whole new level. Challenging mainstream thought on diet and

ethics, he continues to create inspired dishes using the highest

quality ingredients and has just released his new cookbook, Eat

Raw, Eat Well, under Robert Rose Publications.

it’s a Book! a Beautiful, Bouncing Baby Book!Our very own vegan chef dishes on his first bornBy Chef Doug McNish

76 WWW.SWEATEQUITYMAGAZINE.COM | SummER 2012

Morning Energy Bars (pAGE 35)These bars are the perfect way to start your day, as they contain proteins, healthy fats, and carbohydrates and an abundance of micronutrients such as calcium, magnesium, and potassium. MAkES 9 BArS

INGrEDIENTS2 cups (500 mL) chopped pitted dates2 tbsp (30 mL) raw cacao powder (see Tips) 3 tbsp (45 mL) raw agave nectar (see Tips) 2 tbsp (30 mL) water 1⁄4 cup (60 mL) raw cashews 1⁄4 cup (60 mL) walnuts 1⁄4 cup (60 mL) raw whole almonds 3 tbsp (45 mL) raw shelled hemp seeds 2 tsp (10 mL) sesame seedsPinch of fine sea salt

INSTrUCTIONS:1. In a food processor fitted with the metal blade, process dates, cacao powder, agave nectar and water until smooth. Add cashews, walnuts, almonds, hemp seeds, sesame seeds and salt. Process until the ingredients come together to form a sticky mass, stopping the motor once and scraping down the sides of the work bowl.2. Transfer to a cutting board. using your hands, press out the mixture until it is 1 inch (2.5 cm) thick and shape into a square about 6 inches (15 cm) long. Cut into 9 bars, each approximately 3 inches (7.5 cm) long and 1 inch (2.5 cm) wide. Place on a platter or baking sheet lined with parchment paper and refrigerate for one hour to set. Serve immediately or cover and refrigerate for up to two weeks.

VArIATIONSVarious kinds of nuts and seeds can be substituted in the same quan-tities. For example, you may substitute chia seeds for the sesame seeds. If you have Brazil nuts on hand, try substituting them for the cashews. By experimenting, you may find a combination that suits you to a tee.

TIpSThere are numerous varieties of dates, but medjool are my favorite. Although they are generally more expensive, they are larger, softer and ideal for using in raw food recipes.

Cacao powder is powdered raw chocolate. Is it similar to cocoa powder but tastes even better, with a deeper, richer flavor. Cacao powder is available in well-stocked supermarkets, natural food stores and online. If you are transitioning to a raw foods diet or can’t find it, substitute an equal quantity of good-quality cocoa powder.

When purchasing agave nectar, be sure to look for products labelled “raw.” most of the agave nectar on the market has been heated to a high temperature and does not qualify as raw food. If you have concerns, ask your purveyor.

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Love Life

From Thai massage to the muscle-releasing techniques of Zen Shiatsu Therapy, the rub down continues as our writer shares part two in our three-part series of treatments that make you say “ahhh!”

Zen ShiatSu therapy

I’m the type of person who won’t let people walk all over me . . . that is,

until I met Julie moore. Walk all over me is precisely what she pro-

ceeded to do, and as it turns out, I liked it.

Julie moore B.A., S.T., offers a multitude of therapies: classical

shiatsu, ashiatsu, bamboo fusion, Japanese foot massage, Zen hybrid,

and Zen relaxation; she even provides organic facials. Her main space,

located in the lower level of her Whitby home, is warm and welcoming.

Fireplaces, Oriental rugs, and new age Japanese music set the tone,

with lovely aromas wafting in the air. I felt better just being there. But it

wasn’t until I undressed and got cozy under soft clean sheets, felt ten-

sion dissolve with the help of a heating pad, that the real magic began.

moore speaks in whispers and limits conversation to the bare

necessities, reminding me to breathe, let my thoughts go, and stay

focused on the present moment. She puts boiling water infused with

pungent Japanese mint oil in a pretty bowl on the floor under my face.

As the bracing steam fills my head, I realize there’s nowhere that I’d

rather be.

She uses smooth, heated lengths of bamboo to roll, pummel, and dig

deep into my muscles. She leans into pressure points along energy merid-

ians using her hands, and moments later, like a stealth ninja, she’s on the

extra-wide table standing over me. Holding onto bars overhead for balance

and pressure control, she steps gently onto my back and starts using her

feet to stretch and stroke, from the soles of my feet to the palms of my

hands, in one continuous, blissful movement.

moore explains that her clients tend to be top executives and artists,

not athletes, because she leaves them feeling grounded, centred, and

focused—the very best version of who they are, physically, mentally, and

emotionally. To say I left the appointment feeling beaten would be mislead-

ing. But there’s no question I’d let Julie more walk all over me any day.

2 Channel Dr., Whitby, Ontario, 289-314-5736 and at Michael Kluthe

Salon 1428 Yonge St., Toronto zentherapist.com

Our writer gets “walked on” by her therapist—and would pay to do it again! By Signe Langford

ZenShiatsu Therapy

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Eating by the Book

The goal of yoga is to become your authentic self. You learn about yourself once you begin your practice, and how you show up on your mat reflects how you show up for your life. How you move your body speaks to the kind of person you are. Fashion is a similar form of expression.

The life of a supermodel often conjures images of diva designers, bacchanalian parties, and jet-set extravagance. This stereotype makes models a symbol of excess. But when we look at the human behind the caricature, the ques-tion arises: How does a person caught up in the swirl of celebrity,

money, and fashion at a young age manage to keep a sense of balance?

Although many in the yoga world might say they love fashion, and even be quite stylish person-ally, few have had the opportunity to cross the divide profession-ally. Enter the exception: Christy Turlington, founder of Every Mother Counts, CARE advocate for maternal health, yoga instructor, filmmaker, and author of Living Yoga: Creating a Life Practice.

With more than 25 years at the forefront of the fashion industry and having graced every magazine cover from Vogue to Time, Christy

Turlington has established a diverse career as a model, writer, entrepreneur, spokesperson, advocate, and now filmmaker. Philanthropy and karma yoga have long been a part of Christy’s personal and professional mission to make a lasting impact on the world. Since seva (selfless service) is a big part of Turlington’s daily yoga practice, she claims that she wouldn’t be able to communicate with as many people if she weren’t in the public eye; thus her celebrity factor gives her a platform upon which to raise awareness, educa-tion, and action.

As well as a having a reputation

for being grounded and charming to work with, Turlington’s aware that beauty is more than just skin deep. Perhaps her immersion in the industry has brought this home more powerfully. In a recent inter-view she says, “I sincerely feel that beauty largely comes from within. When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.”

As vehicles for both self-expression and identity metamor-phosis, both yoga and fashion can be powerful means of personal transformation. As a fashion stylist, I truly believe that dressing is a way of life, and as a yoga teacher, I can describe yoga in the same terms!

Yoga is not a part-time gig; once you begin practicing, it becomes a lifestyle choice that extends past the boundaries of your mat and into the rest of your activities. Fashion shares this omnipresence in an expression of creativity, and both share another crucial charac-teristic: the path never ends.

Celebrate Your InnerWhen fashion and yoga unite By Bee Bosnak

En-lighten Up


Sweat Etiquette

I’ve never been one to consIder travellIng alone, nevermind

actually go for it. So when I booked a solo yoga retreat in Jamaica

without hesitation, I surprised myself and everone else close to me!

What got into me? I wasn’t intoxicated at the time, wasn’t going

through any “20-something life crisis” that I needed to escape; actu-

ally I was in a perfect place for the first time in a long time. Work was

better than ever (I had just signed a big contract to represent a major

company); I was re-doing my living space, ensuring I was surrounded

with the best chi available; and I was single, finally adjusted to being

one instead of half of two. Yet the idea of a yoga retreat, of practicing

in the sun, toes sinking in the sand, was one I couldn’t resist.

So I asked nothing about the seven other individuals who had signed

up for the intimate retreat, nothing about the vegan fare to be served

during the six-day stay, nothing about the resort, the accommodations,

the amount of time that would be devoted to practicing. I just packed

my oversized bag with a plethora of itsy bitsy bikinis, sun glasses, and

yoga gear.

As I hauled my luggage through the airport, my lime green yoga

mat tucked under my right arm, it suddenly kicked in: I’m going away

all on my lonesome. No phone plan ordered. No internet connection

or laptop on premises. It was then that the thoughts, concerns, and

queries came rushing to mind: Who will I be rooming with? What are

the other people like? Is the resort off the grid and in the mountains?

Is it safe? Will the others all know each other, making me the odd

woman out? What if I don’t like them? Did I pack enough? Too much?

I stopped—or at least tried to stop—myself in my tracks; certainly this

isn’t how a yogi should think. Aren’t we yogis trained to “just be?” And

yet, the thoughts kept coming and persisted on the flight. I realized I’d

be “trapped” with a handful of strangers in another country, and the

idea of it seemed restrictive.

As my plane touched down on Jamaican soil, I decided, this is it.

I’ve landed. I’m here. Perhaps I’d have an eat, Pray, Love experience.

Perhaps I’ll make friends for a lifetime. maybe I’ll hate it. But no matter

what happens, I’ll take it as it comes and grow from the experience. I’ll

learn how to cope and deal and adapt on my own. Breathe in. Breathe

out. Just Be.

In the end, my journey allowed me to unwind from the busiest year

I’ve ever had. I got to enjoy the sun, not doing and “just being” with no

expectations from others, no need to be anywhere or do anything, no

interruptions to be tended to.

embarking on something new, getting out of our comfort zone, will

inevitably invoke doubts or questioning about our choices. Bizarre

thoughts might threaten to deter us, but often a solo vacay into the

realm of the unknown is well worth the last-minute anxieties.

GetOut

of Your Comfort

Zone! A Socialite Takes a Chance

on Her First Solo VacationBy Jen Kirsch

Join us on Facebook and TwiTTer For daily Tips From our experTs!

Jen Kirsch is a relationship columnist and blogger whose quick wit

and to the point writing has made her the go-to source for relationship

advice. When she’s not writing she can be seen at her yoga studio, a

loyal yogi practicing daily.

because you live to centre yourself — every day.

Call 1.800.477.4462 or visit GNC.ca for the store nearest you. © 2012 General Nutrition Corporation.

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Sweat Equity Magazine Summer 2012