Chopped Kale Salad with Chicken 100 @ 2 oz servingsCurly Local Organic Kalepine nutslocal organic carrotdried sweet cranberriesspanish onion (sd)local free range chicken breastcelery

marinade rosemarygarlicolive oil

lemon vinaigrette 1 qtolive oiljuice of fresh lemons (4c)

Procedure Tuesday:1. marinade chicken and grill or flattop do not cut till Thursday2. Wash and de-rib kale and leave on sheet pan for Thursday3. jullienne carrot and leave for Thursday4. small dice celery, and onion and leave for ThursdayProcedure Thursday:5. dice chicken, and fine chop kale6. make vinaigrette and toss all ingredients together7. allow to develop in hotel pan, fridge min. one hour.

4 bean salad w/ Roasted Red Pepper100 @ 2 oz servings

Local Green Beans 2

Chickpeas 32

Red Kidney 32

Canalini Beans 32

Red Onion (sd) 8

Red Bell Pepper (Roasted & jul.) 1

Celery 2

Rosemary 6

Parsley 1

Iceberg Lettuce 15

Vinagrette qt

Apple Cider Vinegar 4

sugar or stevia 3

olive oil 12

Procedure Tuesday:1. steam green beans and cut into bite size pieces; roast red pepper and julienne2. Mix beans, onion, celery3. Chop herbs and mix4. prep vinaigrette and mix in , season

Procedure Thursday:

1. separate lettuce, wash and dry

2. line lettuce leaves on sheet pan and drop salad in equal portions inside lettuce leaves

Quinoa Salad 100 @ 2 oz servings Organic sprouted quinoa lb 2 1/2

Vegetable Stock pt 7season

Red Bell Pepper (small dice) lb 1

Green Bell Pepper (sd) lb 1Scallion bunch 4English Cucumber (sd) lb 1.5Dried apricot (sd) lb 0.5Dried Cherry lb 0.5Chopped Walnut lb 1Sesame Seeds cup 0.5Black Sesame Seeds cup 0.5

Italian Dressing for Quinoa S 1 qt

Champagne Vinegar cup 4Salt T 4Pepper t 4Olive Oil cups 12Minced Garlic T 4Dried Oregano T 4Chopped Parsley cup 1

For Stock trimmings +carrot lb 1onion lb 1celery lb 1

Procedure Tuesday:1. Use mirepoix and veg trimmings to make veg stock2. Cook quinoa in stock, with seasoning and oil, cool on sheet pans3. Mix quinoa and cut veg. with dressing in bowl4. reserve chopped nuts and parsley on sideProcedure Thursday:5. Add dried fruit, nuts and seeds6. Chop and add fresh parsley and mix7. re-season and adjust oil if necessary

Cool Apple Crisp With Fresh Vanilla Whipped Cream

96 @ 4 oz

fresh organic gala apples lb 20

sugar or stevia oz 8

juice and zest of lemon ea 8

crumble butter lb 2brown sugar lb 3cinnamon and nutmegflour lb 3

whipped cream heavy whipping cream qt 2

stevia T 16beans of vanilla bean 4

Procedure Tuesday:

1. peel apples and toss slices with sugar/stevia cinn. And nutmeg, lemon juice and zest and little butter

2. spread on 2 sheet pans

3. assemble crumble and layer on top of apples

4. bake at 350 until brown on top and apples soft.

procedure Thursday:

5. cut crisp into squares (96 total, 48 each pan)

6. make vanilla whipped cream add spoonful at service

Tomato Mozz. Skewers 100 skewer

Ea. = 1 tomato, 1" mozz ball, 1 basilplus oil

Basil bunch 2Local Organic Grape Tomato qt 7

Organic 1" Mozzerela Balls lb 8

Roasted Garlic Herb Oil peeled garlic lb 5

rosemary sprigs 10fresh oregano bunch 1parsley bunch 1olive oil gal 1

Procedure Tuesday:1. Roast garlic oil2. wrap mozz., tomato w basil on skewer and reserve on sheet panThursday:3. mix garlic oil4. assemble skewers on serving platters or leave on sheet pans5. chop fresh herbs6. season skewers and add herbs and oil

Recipe Ingredient Unit QtyTomato & Tomatillo Gazpacho 115 @ 3oz. Servings

English Cucumber ea 8Local French Bread loaf 2

Red Onion medium 8

Green Bell Pepper ea 8Red Bell Pepper ea 8Jalapeno pepper ea 4Peeled Garlic Cloves ea 48Local Organic Tomato lb 24Tomatillos lb 8tomato paste oz. 56tomato juice oz 64Olive Oil oz 28Sherry Vinegar oz 16cayanne, salt, w. pep tastebasil bunch 1

Garnish Gazpacho Tomato brunoise lb 2Red Bell Pepper ea 8Green Bell Pepper ea. 8English Cucumber ea 4

Red Onion medium 4

basil bunch 1

4 oz. disposable cups case spoons caseProcedure Tuesday1. Soak Bread, wash all veg., remove ribs and seeds from peppers etc.2. Cucumber - peel, trim deseed rough chop3. tomatos - peel, deseed concasse4. tomatillos - roast and squeeze from husk5. Run veg., tomato and tomatillo through food mill; then puree blender with basil, bread, garlic and red onion6. add tomato paste and thin with tomato juice7. whisk in oil vinegar and season with s, p and cayanne8. prepare all brunoise garnish and reserveProcedure Thursday9. ladel into small cups on sheet pan

10. combine garnish mix and dress each cup with garnish.

Conch can be cook several ways • Conch salad• Conch fritters• Conch chowder • Stew conch• Conch and rice • Conch pasta• Conch by itself is also pretty

good

To my seafood lovers Conch is a type of mollusk. The Queen conch is commonly sold. The queen conch lives in warm shallow water near Florida, the Gulf of Mexico and the Caribbean. • Conch is a good source of protein, but it also supplies a wealth of key vitamins and minerals•A serving of meat or seafood is usually about 3 ounces, and this serving of conch supplies 13.5 grams of protein.•A 3-ounce serving of conch contains 90 micrograms of folate, which is about 23 percent of the 400 micrograms you need each day. •The same portion of conch provides 3.24 milligrams of vitamin E.•Vitamin E protects you from cell damage that can contribute to heart disease and cancer. •Conch also have small amount of ions, potassium and vitamin B12.

The Queen Conch

Along with the proteins, vitamin, and lets not forget the tastiness of all the meals that can be made with conch. It can be easily brought at any seafood store at a reasonable price. The meals are also pretty fast and easy to prepare.

JUNK FOOD

LACK OF PHYSICAL EXERCISEThe countdown

begins!!!

COMPLICATIONS OF OBESITY

How a particular food or dish can improve health or well-being in the urban environment.

In an urban environment like Miami, people got easy access to cheap food ; especially fast food. Due to bad eating habits most of them ending up with different kind of health diseases such as Cardiovascular, Obesity, Diabetes, Asthma, Respiratory problem, Cancers, Mental Overstimulation, and depression.

Fresh vegetables , fruits, diary products, and grains can improve their diet and prevent them from health diseases.