6 Tips for Success1. Remember your protein shake! Get quality protein, valuable nutrients and feel full longer. Mix up a shake to help stave off hunger before you mingle and munch at the holiday socials.

2. Reduce stress where you can. Shop early/online to avoid crowds, plan simple meals, and remember that your best is more than good enough! TIP: De-stress with REFUGE essential oil blend or AnxiousLess™.

3. Move! Exercise can be simple. Walking works large muscle groups and signals the brain to release endorphins, which help you feel happy.

4. Don’t move (Get your sleep). A tired body wants quick energy, and people often turn to sugar or caffeine for a pick-me-up. But this doesn’t last. Allowing yourself time to wind down (even stretch) before bed and get a good night’s sleep can help you avoid sugary temptations during the holidays.

5. Detoxify. Get rid of extra trunk junk with a simple detox program like PURIFY. It’s perfect after Thanksgiving leftovers are gone or anytime the holiday foods overwhelm you.

6. Love your gut. A healthy gut helps regulate the entire body and supports functions like digestion, immunity, elimination, stress-coping mechanisms and energy maintenance. Support gut health with probiotics—friendly bacteria that help rebalance and replenish the gut microbiome.

BONUS TIP: Check out IN.FORM recipes and other healthful options on our blog, blog.naturessunshine.com. Here’s a sample:

SURVIVAL TIPS FOR THE HOLIDAYS

EMPOWERED TO TRANSFORM.

Pumpkin pie shake2 scoops IN.FORM vanilla shake powder1 cup almond milk¼ cup pumpkin pureePumpkin pie seasoning to taste½ cup ice

Mix well in a blender.