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SUMMER ISBETTER AT THE YOCEAN COMMUNITY YMCASummer Program Guide 2015

oceancommunityymca.org

SUMMER TERM IJune 29 – July 26Member Registration June 15 Participant Registration June 22

SUMMER TERM II July 27 – August 23 Member Registration July 13Participant Registration July 20

Arcadia: 401-539-2306 Mystic: 860-536-3575

Westerly-Pawcatuck: 401-596-2894

2 SUMMER TERM I AND II • 2015

Welcome. . . to the Ocean Community YMCA. As a member of the Y, you join a fellowship of over 21 million men, women, boys and girls at 2,686 locations throughout the United States. Ys are committed to helping individuals reach their full potential through Programs that build healthy spirit, mind and body. In all Y Programs we strive to teach and model the four character values of caring, honesty, respect and responsibility.We hope you enjoy the privileges of your Y membership and also accept the responsibilities of being part of this Association. At the Y, we stand for youth development, healthy living, and social responsi-bility. Please help us by caring for our equipment and facilities, volunteering your special skills and talents and making a commitment to accept and demonstrate the Ys character values in your personal behavior.

Mission To put Christian principles into practice through pro-grams that build healthy spirit, mind and body for all.

Financial Assistance The Y, through financial contributions by concerned citizens and our “Reach Out to Youth Campaign,” makes assistance available for membership and pro-gram scholarships. Inquiry by interested persons may be made of any members of the staff at the Y and steps will be taken to see that assistance is provided.

Membership Information Membership Categories • Youth (Ages 0-12) • Teen (Ages 13-17) • Young Adult (Ages 18-22) • Adult • One Adult Family (1 Adult and dependents through age 22 living in the same household) • Two Adult Family (2 Adults and dependents through age 22 living in the same household) • Senior (Individual age 65 or greater) • Senior Couple (Couple who are both age 65 or greater) Summer and college memberships available. Rates are available at the Y Welcome Center. Financial Assistance is available.

Initial Enrollment Fee This is a one-time fee charged for new Young Adult, Adult, One Adult Family and Two Adult Family memberships. Individuals who do not renew within 90 days are classified as new members.Young Adults: $25Adult, One Adult Family and Senior: $65 Two Adult Family and Senior Couple: $80

Visitor/Guest Fees Youth $7, Teens (Grades 7-12) $8, Adults $13 Photo I.D. required every visit. Guest fees are for use of gymnasiums, pool, showers, exercise rooms and permit access to group wellness classes. They may be applied towards a Y membership, if redeemed within 30 days.

Membership Benefits Benefits of Y Membership:• Membership in a worldwide organization

with more than 158 years of expertise

• Full access to all three Branches

• Y programs FREE or at a lower rate

• FREE wellness evaluation and equipment orientation

• AWAY Program – use of Y facilities while you are traveling

• SPINNING® Indoor Cycling Program

• Group Exercise Classes

• Racquetball Court Time and Racquetball Leagues

• Child Watch for One Adult Family and Two Adult Family Memberships

• Water Exercise Classes

• Yoga

• New England Reciprocal Y Policy

OCEANCOMMUNITYYMCA.ORG 3

ContentsRegistration ................................4

Policies .......................................4

Y Staff Directory .........................5

PROGRAM SCHEDULE

Y Summer Camps

Camp Watchaug ....................6

Mystic Day Camp ...................8

Arcadia Branch ............................9

Childcare Child Watch

Family Time

Health & Wellness

Sports

Teens

Mystic Branch ...........................12

Aquatics

Water Exercise Classes

Arts & Humanities

Health & Wellness

Youth Wellness

Senior Wellness

Sports

Westerly-Pawcatuck Branch ......20

Aquatics

Water Exercise Classes

Arts & Humanities

Childcare

Health & Wellness

Personal Training

Sports

General InformationHours - Effective for the Summer Session June 22 - August 23 Monday – Friday 5:00am – 9:00pm Saturday and Sunday 7:00am – 4:30pm Please note aquatics program areas close 1/2 hour prior to facility closing.

Holiday Closings Closed 4:00pm on Christmas Eve and New Year’s Eve. Closed Thanksgiving Day, Christmas Day, Easter, Memorial Day, July 4th and Labor Day.Special Hours New Year’s Day.

Membership Cards We ask that all members show their membership cards when entering the Y. Replacement cards are $5.

Reciprocal Y ProgramMY Y IS EVERY Y IN NEW ENGLAND

Another great reason for becoming a Y member! Your Y membership card will provide you free access to any Y facility in New England. We are for healthy living and we want you to stay active and keep moving! Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends and rela-tives, and remember to take your Y card with you.

All Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont will be welcome - free - with their current Y ID card anywhere in New England.

Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo I.D. required every visit.

AWAY Program Many Ys across the country and abroad participate in the “AWAY” (Always Welcome at Ys) program. This means that when you are on vacation, a business trip, or visiting another town where there is a participating Y, you can use their facility. Remember to bring your membership card! Check with the Welcome Center to see if there is a participating Y where you plan on traveling. The Westerly-Pawcatuck, Arcadia and Mystic branches will honor another Y card for up to two weeks. After that you will be responsible to pay half of the guest fee. Photo I.D. required every visit.

Volunteer OpportunitiesAs a community service organization, the Y thrives on people helping people. The act of sharing, teaching, giving and working with others can bring a new dimension to your life. Inquire at the Y Welcome Center today for volunteer opportunities.

Employment OpportunitiesLove the Y? Join us. Our employment opportunities can be found on our website or at any Y Branch.


PoliciesConduct – Appropriate conduct is expected at all times. Membership may be suspended and/or revoked for inappropriate behavior. Please see posted rules in specific program areas.

Cell Phone & Photo Policy – Cameras will not be permitted for use in the Y facilities unless approved by the Branch Directors. Cell phone usage permitted in the Y lobbies only.

Valuables – Please bring your own lock. The Y is not responsible for lost items. All lockers are day use only. Locks left overnight will be removed.

Contact Information Changes – Please advise us of any change of address, phone number or email address, so that we may keep our records up to date.

Clothing – All members using the Y are required to wear appropriate attire for their intended activity. In the pool, bathing suits must be worn. Appropriate workout clothing and footwear is required.

Westerly-Pawcatuck Family/Special Needs Locker Room – These locker rooms were designed for people with young children or people with special needs requiring handicapped accessibility.

Supervision – Children under 12 years of age must be supervised by a parent/guardian at all times in the facilities unless in a scheduled program.

Wellness Center—must be at least 14 years of age to use the Wellness Center, unless child has previously taken our Kid F.I.T. Club or Youth Wellness Center Training Program. Under 14 must still be accompanied by a parent or guardian.

Locker Room Policy – Children age 6 and under must be accompanied by an adult at all times in the locker rooms.

No Smoking – Smoking is not permitted on Y property.

Family Swim – Pool time is specifically dedicated for families to swim together. Parents must be in the pool with their children. A swim test will be given by the lifeguard prior to allowing swimmers into the deep end of the pool.

Inclement Weather Closing & Cancellation Policy – The Y reserves the right to cancel classes or close its facilities if it feels that remaining open will jeopardize the safety of staff, members and participants. Please check our facebook pages for updates or on RI and CT news stations.

Lost & Found – All items found will be kept for a limited time. Any toiletries or undergarments are thrown away. Stop at the Welcome Center to fill out a form if you have lost an item.

Late Registration – Programs are prorated beginning the third week.

Cancellation Policy – A full refund will be given if a class is cancelled by the Y or if a person cannot meet the course prerequisites. If it becomes necessary for a person to cancel prior to the first class, a full Y credit will be issued. If a participant cancels prior to the second class, a credit of 50% will be given. If a participant chooses to cancel after the second class, no credits or refunds will be granted, unless appropriate medical documentation is provided. Credits may be issued due to medical reasons. Class credits may be used for one full year.

Like us on Facebook! Get updates on program information, find out about special events and stay up to date with all the happenings here at the Y.

OnlineRegistrationOnline registration is easy! Set up your account by calling the Welcome Center or stop by the Y.

Choose your class/program and register!


RegistrationSUMMER TERM I: June 29- July 26 Registration : Y Members June 15 Program Participants June 22

SUMMERTERM II: July 27 - August 23 Registration : Y Members July 13 Program Participants July 20

REGISTRATION BY PHONE If you would like to pay by Visa, Mastercard, Discover or Amex, we will take your registration over the phone.

Arcadia: 401-539-2306 Mystic: 860-536-3575 Westerly-Pawcatuck: 401-596-2894


ADMINISTRATIVE OFFICE 401-596-2894

Maureen N. Fitzgerald President / CEO

Jo-Ann Bates – Ext. 128 Executive Administrative Assistant

Ann Ervey – Ext. 135 Finance Director

Laura Evans – Ext. 146 Development Director

Marilyn Newman – Ext. 124 Human Resource Director

Debbie Scheinblum, MA, LPC – Ext. 121 REACH & RISE® Program Director

Patricia Vincente – Ext. 145 Accounting Assistant

ARCADIA BRANCH P: 401-539-2306 F: 401-539-8667 1190 Main Street, Wyoming, RI 02898

Tanner Evak – Ext. 103 Branch Director

Karen Allen – Ext. 107 Wellness Director

MYSTIC BRANCH P: 860-536-3575 F: 860-536-2049 1 Harry Austin Drive, Mystic, CT 06355

Gary Pienkowski – Ext. 105 Branch Director

Kathleen Rollins – Ext. 106 Membership Engagement Associate

Britney Bruno – Ext. 109 Youth Development & Camp Director

Kate Milde – Ext. 102 Membership Director

John Sutcliffe – Ext. 112 Maintenance Director

Angela Vargas – Ext. 110 Aquatics Director

Diana Yalen – Ext. 108 Childcare & Enrichment Director

Kate Spina – Ext. 104 Health & Wellness Director

WESTERLY-PAWCATUCK BRANCH P: 401-596-2894 F: 401-596-8675 95 High Street, Westerly, RI 02891

Timothy J. Babcock – Ext. 109 Vice President of Operations

Danita Ballantyne Camp & Family Director

Mary Ann Barker – Ext. 110 Program/Membership Services

Trish Boucher Ice Rink & Assistant Camp Director

Liz Laudone – Ext. 104 Membership Engagement Associate

Tim Lebling – Ext. 112 Health & Wellness Director

Jenn Luther – Ext. 106 Marketing & Membership Development Director

Kelly Mahoney – Ext. 102 Aquatics Program Director

Dan Matczak Maintenance Director

Linda A. Palmer – Ext. 108 Business Manager

Joshua Posey – Ext. 101 Youth Development & Sports Director

Michael Whitt Head Lifeguard

Steven Zeuli – Ext. 107 Facilities Director

CAMP WATCHAUG P: 401-364-6535 (May-Nov.) P: 401-596-2894 (Off Season) F: 401-596-8675 160 Prosser Trail, Charlestown, RI 02813

WASHINGTON TRUST SKATING CENTER P: 401-637-7902 (Nov.-Mar.) F: 401-637-4840 61 Main St., Westerly, RI 02891 washtrustskatingcenter.com

Y Staff Directory


CAMP WATCHAUG

REGISTER TODAY AT: www.campwatchaug.org

A UNIQUE SUMMER EXPERIENCE!By providing innovative and stimulating experiences, we help our campers strengthen their confidence, grow lasting memories and further growth as a child and young adult. Our age appropriate programming focuses on learning and developing new and exciting skills that remain at the forefront of current trends while still holding true to our cherished Y values and Watchaug traditions. Allow your camper to experience camp themselves in one of our Traditional or Specialty Camp programs.

OUR STAFFCamp Watchaug is led by a team of full-time professional directors. Our summer staff is selected for their strong character, maturity, enthusiasm and commitment to our Y values. We provide extensive staff training, drills and preparation which includes abuse prevention, background checks, and CPR and First Aid certifications.

OPEN HOUSE Saturday, May 30 • 1:00-3:00 pm Come learn all that camp has to offer! Get a tour & meet the Camp Director

FAMILY DAYS Saturdays, June 13 & September 12 12 noon – 3:00 pm Bring a picnic lunch and stay and play at camp. Free Family Day open to the public.

SESSION THEMESEach session has its own theme and specialty days. The middle Friday will be the “ThemeDay” in which all campers will spend the entire day doing special camp-wide activities focused on the session theme.Session 1 • Every Day is a Theme Day Water Adventure, Land Adventure, Super Hero Day, Pirate Day & Color Wars. Session 2 • Red, White & Blue Day Session 3 • Hawaiian Adventure Session 4 • The Olympics Session 5 • Penny Carnival

TRADITIONAL CAMPSession I • June 22 – June 26 Session 2 • June 29 - July 10 Session 3 • July 13 - July 24 Session 4 • July 27 - August 7 Finale Week • August 10-21

SPECIALTY CAMPSWATER SPORTS 1 & 3 • Entering Grades 4-6 Session 1, June 22 - June 26 Session 3 July 13 - July 24Session 5 August 10 - August 21

WATER SPORTS 2 & 4 • Entering Grades 6-8 Session 2, June 29-July 10 Session 4, July 27 – August 7 Walt list only for Session 4Activities will include sailing, kayaking, canoeing, rowing, banana boating, tubing, waterskiing (sessions 2 & 4 only), and wake-boarding. Campers are required to wear life jackets for all boating activities, but Water Sports participants should be comfortable in deep water.

FORT BUILDING • Entering Grades 4-7 Session 3, July 13-24 Let's Build! Led by an experienced carpenter and camp staff, campers will design and build forts in the woods. Campers will learn skills like lashing, have fun, develop leadership and teamwork abilities and be able to tell all their friends “I built that!”

LEGO CAMP • Entering Grades 1-6Camp Watchaug is partnering with Play-Well TEKnologies to present LEGO camp. Since 1997, Play-Well TEKnologies has been focused on learning through play. When kids are at play, they explore the world. When kids create, they express themselves. And when kids build, they solve problems.

Ninjaneering • Entering Grades 1-3 Session 1, June 22-26 Enter the world of Ninjago and become an apprentice Ninjaneer! Learn the way of Spinjitzu, build the Fire Temple, race Skull Trucks, and encounter the mighty Dragon! Imagine and build unique and fun LEGO projects with the guidance of an experienced Play-Well instructor while exploring the fantasy world of Ninjago. This is an ideal way to prepare young Ninjaneers for the challenge of Ninjaneering Masters with LEGO camp.

Engineering FUNdamentals: Mine, Craft, Build using LEGO® • Entering Grades 3-6 Session 4, July 27- August 7 (Wait List Only)Bring Minecraft to life using LEGO! Build a motorized walking Creeper, a terrifying Ghast, and a motorized Minecart! This project-based program, designed by Play-Well instructors, combines the basic format of our core engineering-themed programs based on the world of Minecraft. Students will explore real-world concepts in physics, engineering, and architecture while building their favorite Minecraft objects. Students will have a blast, even without any prior experience with Minecraft or LEGO.

Pre-Engineering: Mine, Craft, Build using LEGO® • Entering Grades 1-3 Session 4, July 27- August 7 (Wait List Only)Bring Minecraft to life using tens of thousands of LEGO®! Build engineer-designed projects such as a motorized Creeper, a portal to the Nether, and a moving Minecart! Create your favorite Minecraft objects with the guidance of an experienced Play-Well instructor. Whether you are new to Minecraft and LEGO or a seasoned veteran, you'll be hooked on the endless creative possibilities.

DRAMA • Entering Grades 3 – 9 Session 5, August 10-21Professional instructor, Frank Pendola from the Granite Theatre, will lead campers in exploration of various acting techniques, games/exercises, improvisation, communica-tion skills and music to learn about drama performance. Campers will perform a mini-show at the end of the ses-sion for the camp and families.

CAMPWATCHAUG.ORG 401-364-6535


COUNSELOR-IN-TRAINING (CIT)Entering Grade 10, 7 weeks • July 6- August 21 Specifically designed to foster the transition from camper to counselor. CIT's will have sessions designed to teach leadership, camper management and self-management. They will also shadow counselors and receive “hands-on” training. Our goal of this program is to help teens develop into stronger leaders in their school, community and at camp! Application available online at www.campwatchaug.org or at the Westerly-Pawcatuck Branch. Interview required for acceptance into program.

TAILS & TRAILS • Entering Grades 2-6 Session 2, June 29-July 10YMCA Camp Watchaug is partnering up with the SUFA/Westerly Animal Shelter, to offer an opportunity for campers to spend ½ the day at the Animal Shelter and the other ½ at camp participating in traditional camp activities. While at the shelter campers will focus on learning compassion and respect for the animals. The hands on program will educate campers on what happens at the SUFA/Westerly Animal Shelter and how they can make a difference in an animal’s life. It will be a rewarding experience educating campers about animal welfare and what it takes to be a responsible pet owner. A Camp Watchaug counselor will also be with campers at all times at the shelter and on the bus.

Furry Friends • Entering Grades 2-3 Spend the morning learning about pet ownership and what it takes to be a good pet owner along with showing off your artistic skills in admiration of all of our furry friends and finding out that Reading is FUN by letting the furry friends be the camper’s captive reading audience.Drop off is at the shelter (INSERT ADDRESS) between 8:30 and 9:00am. Campers will participate in program from 9-noon, eat lunch and be transported by bus to camp for the afternoon. Campers may be picked up at camp at 4:00 pm or ride a bus to the bus stop of your choice.

Unleashed • Entering Grades 4-6Spend the morning at camp. At noon, campers will be transported to the Shelter where they will eat lunch and spend the afternoon learning all about animals. Playing…Fact or Fiction? Not everything you read is real and true. Can you tell the difference between animal facts and fiction? We will discover some myths and truths that people have every day. For the love of a pet! Do you have a passion for animals? Know the many ways animals make a difference in people’s lives? Learn about therapy dogs and cats, agility, and training. Reading is Fun! Let our furry friends be your captive audience for your child this summer.

Pick up is at the shelter between 4:00 and 4:40 pm. Campers may ride the bus to camp in the morning.

Animation, Imagination, GO! Entering Grades 2-9, Session 2, June29-July 10Camp Watchaug is collaborating with IncrediFlix to bring you fast paced stop-motion animation camps! There are no limits to where your imagination can take you, as you'll use different styles of stop-motion to make movies where your characters can go underwater, to a volcano, or even to outer space! Kids will become experts as we make up to 5 mini movies, leading up to a clay animated movie, wherekids will brainstorm, create their very own clay characters (that they keep), choose their backgrounds, film their movies using a green screen, and add voice-overs. It's the ultimate high–tech arts and crafts program where campers create, direct, and film their movies in age-appropriate groups. Within a month after the program ends, campers will receive their very own copy of the Flix professionally edited by IncrediFlix!

OUTDOOR CENTER RENTALS Swimming, Boating, Water Trampoline, Field Space for Activities, Zip Line, High/Low Ropes Course, Climbing Wall, Bathroom Facilities, Cookout, Birthday Parties or Catered Events. Perfect for Family Reunions, Graduation Celebrations, School Outings and Company Picnics. Main lodge in case of rain.

FOR MORE INFORMATION: (401) 364-6535 Contact Danita Ballantyne, Camp Watchaug Director [email protected] Located at 160 Prosser Trail, Charlestown, RI 02813 www.campwatchaug.org

CAMP WATCHAUG

CAMPWATCHAUG.ORG 401-364-6535

Camp Adventure NightsAT YMCA CAMP WATCHAUGAges 4 - AdultTuesdays 5:30 - 7:00pmSummer Term 2 OnlyTuesday July 28th - Archery & Rock WallTuesday August 4th - Zip Line & High Ropes CourseTuesday August 11th - Banana Boat & KayakingTuesday August 18th - High Ropes & Rock WallExperience some of Camp Watchaug's most excitingofferings including the climbing wall, archery, zip line, high ropes course, banana boat and kayaking. Sign up for individual days or all 4! Camp Watchaug is located at 160 Prosser Trail in Charlestown RI.Members: $8 per day Program Participants: $10 per day All 4 - Members: $28 All 4 - Program Participants: $35


MYSTIC DAY CAMP

WHERE SUMMER LASTS A LIFETIMEMystic Day Camp is a licensed program for children ages 4-15. Camp runs from 9:00 am – 4:00 pm with extended care hours available.

OUR STAFFOur full-time year-round Camp Director and our team of full-time Y directors lead our summer camp staff. Each staff member is carefully selected through a comprehensive application and interview process under the direction of full time YMCA professionals. Every member of our staff has experience working with youth in a meaningful manner. Our staff is fully trained with an emphasis on being an exemplary role model, building camper self-esteem, creativity, safety, fun, and YMCA Spirit. Our programs are effective because of the QUALITY of our staff!

MYSTIC BEACH CAMPCamp days are filled with activities including arts and crafts, archery, canoeing, kayaking, nature programs, games, special events and swim lessons. Mystic Day Camp provides kids with fun, friends and personal growth that only summer camp can offer. Camp is an exciting outdoor experience for all children offering a variety of activities, which help campers build self-es-teem, confidence, independence and responsibility. All of this while enjoying the simple summertime fun with friends, new and old!

ANGEL FISH • Ages 4 – Entering KSEA HORSES • Entering grades 1 & 2STING RAYS • Entering grades 3 & 4DOLPHINS • Entering grades 5 & 6SHARKS • Entering grades 7 & 8

Session 1 • June 22 – July 3 Session 2 • July 6 – 17Session 3 • July 20 – July 31Session 4 • August 3 – 14Session 5 • August 17 – 21

FOR MORE INFORMATION: (860) 536-3575 Contact Britney Bruno, Mystic Day Camp Director www.oceancommunityymca.org

SESSION THEMESSession 1: Wild WestSession 2: Myths and LegendsSession 3: Color WarsSession 4: Pirates QuestSession 5: Hawaiian Hullabaloo

PARENT ORIENTATIONSWednesday, June 11 at 6:30pmSaturday, June 14 at 10:00amCome visit camp and see what camp has to offer. Get a tour & meet the camp director.

COUNSELOR IN TRAINING (CIT) PROGRAMEntering grades 9 & 10The Counselor in Training program is designed to pre-pare 9th and 10th graders to be our future counsel-ors. CIT’s will have the opportunity to learn the basics of being a group counselor and gain experience work-ing in, arts and crafts, swimming, archery, boating, on the waterfront and more. Our ultimate goal is to instill a unique sense of independence in our growing teens. This program will enable our CITs to shadow current counselors, attend leadership seminars with profes-sional Y staff and allow the CITs to plan and run their own activity with a group of campers. Goals will be set at the beginning of the session and will be worked on throughout the program.CIT Session 1 • June 22 – July 17CIT Session 2 • July 20 – August 14Candidates must apply and interview to be accepted into the CIT Program. Applications are available on line or at the Y.

EXTENDED CARE AM AND/OR PM CARE The Extended Day program provides parents before and after care if needed. Hours of operation are 7:00 – 9:00 am and 4:00 – 6:00 pm.

CAMP FAMILY NIGHTJuly 16 and August 6 • 6:00-7:30 pmCome spend the evening with your camper at camp! Meet their counselors, participate in camp activities and feel like a kid again. These nights are for our fam-ilies to get to know each other, our staff and become a part of the Mystic Day Camp community.

SPECIALTY CAMPSIn each of our Specialty Camps this summer, campers will spend most of their day exploring their specific program, but also get to participate in traditional camp activities of swimming and playing at the beach. These camps are designed to allow campers to really “get into” their interest and still be a kid at camp!

Session 1 • June 22-July 3Cove Adventures (Grades 4-8)

Session 2 • July 7-18 Basketball Camp (Grades 5-8)Marine Scientist Camp (Grades 4-8)

Session 3 • July 21-August 1 Cove Adventures (Grades 4-8)

MYSTIC DAY CAMP 860-536-3575

OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH 401-539-2306 9

ARCADIA BRANCH

ARCADIA PROGRAMSBIRTHDAY PARTY & AFTER HOURS RENTALSVALUE! Birthday Party RentalsSaturday or SundayAvailable 2:00 - 6:00pm & 6:30 – 9:30pm(Call for appointment)The Y is a great place for your child’s next birthday.Included in the birthday rental is exclusive use of theY Teen Center. Enjoy the recreational use of the Y airhockey, foosball, and plenty of tables and chairs will be available to accommodate all your friends and family. Parties also include 40 minutes of physical fitness games and activities led by qualified wellness staff. Prices are for parties up to 15 children. Food and decorations to be supplied by renters. Birthday child’s parent/guardian must be present.Members $150 • Program Participants $215

BIDDY BIRTHDAY PARTIES Various Times and Days Available. Inquire at the Welcome Center. Planning a birthday party for your preschooler? How about right here in our Child Watch play space! Room rentals include 1-1/2 hour use of Child Watch, a table area for your snack and use of our Soft Play gym equipment. Parents must be present.Members $35 • Program Participants $70

AQUATICSNEIGHBORHOOD POOL SWIM LESSONSAges 3 – 12Swimming lessons for boys and girls ages 3 – 12 inprivately owned neighborhood pools. There are 2four-week sessions held in July and August withclasses meeting two days per week for 45 minutes.A YMCA Rhode Island certified lifeguard is on dutyat all times and will follow the National YMCA SwimProgram used by the Westerly and Mystic Branches.What could be more important in the Ocean Statethan a child learning how to swim? Contact theYMCA for the pool location nearest you.Members $75 • Program Participants $105

THE HUBNeed a place to do some homework? Play a few games? Or just hang out with some friends? Check out The Hub! The center of our Y with computers, Foosball, ping pong, basketball hoop shoot, movies, video games, board games, air hockey and more!

NEW!! S.T.E.M. SUMMER PROGRAMGrades 6 – 9Monday – Friday 9:00am – 3:00pmJune 22 - 26, June 29 – July 3July 6 – 10, July 13 – 17, July 20 – 24, July 27 – 31August 3 – 7, August 10 - 14STEM (science, technology, engineering & math) programs are geared to encourage increased interest and engagement in STEM careers, improved analytic and problem solving skills, and an enhanced sense of achievement and belonging. Our STEM program will have different themes each week and field trips. JOIN US this summer to prepare our youth for success!Members $225 • Program Participants $310

CHILDCARE CHILD WATCHAges 6 months – 8 yearsSchedules available at the Y Welcome Center. Nowparents can truly enjoy participating in Y programswithout the worry of childcare. Our qualified,energetic Child Watch staff will care for your youngones in our safe, fun, clean play spaces. Noregistration needed. Two hour maximum stay.CHILD WATCH IS A PEANUT FREE ZONE.FREE with 1 Adult or 2 Adult Family memberships Adult Members $4/hourProgram Participants $6 per hourChild WatchCards must be purchased at the Welcome Center and may be used at our three branches.

SPEED & AGILITY TRAINING – FOR ANY SPORT!Ages 10 – 18Monday & Wednesday 9:45 – 11:00amThis program is geared toward young athletes looking to take their game to the next level. Athletes will develop strength and speed through explosive agility and plyometric training all while improving overallfitness and conditioning - All significant for ANY sport. Members $50 • Program Participants $75

SCHOOL’S OUT PROGRAMArcadia Sites are after school care ONLY2015-2016 registration is NOW OPEN! Register by July 11th and we will waive the registration fee! The Ys School’s Out Program provides high quality, safe and affordable care for grades K – 6. Our sites are located at Charlestown, Hope Valley & Richmond elementary schools and are licensed by the state. Students who attend Chariho Middle School may change their bus schedule by contacting the bus company to arrange drop off at the appropriate school. The Y has financial assistance for those who qualify. We also accept participants receiving funds from DHS ad approved providers. Children participate in well rounded afterschool programs that include health, wellness, homework, nutritious snacks and well planned group activities. Tuition includes early dismissal and vacation days. 3, 4, and 5 day enrollment available.


ARCADIA BRANCH

HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONThis program is great for new members that needjust a little help or help finding their way around.Appointments can be made at the Welcome Center.Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and upGroup Wellness offers a wide variety of classes designed to meet all wellness levels. See Wellness Studio Schedule for Classes and Times.

BODY SCULPTSculpt your body and rev up your metabolism while improving your strength, balance, and flexibility. CARDIO COMBOThis class incorporates a variety of exercises, step and aerobics.

CARDIO KICK BOOT CAMPA great class that modifies kickboxing and incorporates fitness moves choreographed to high-energy music.

CARDIO POWER PULSEA mix of three of the following: High-Low Aerobics, boot camp drills, floor work, exercise balls, weights, or flex bands.

FIT CAMPMixes up traditional calisthenics and body weight exercises with interval training.

H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)Periods of high intensity exercises combined with periods of rest or lower intensity exercises. A great class to keep your metabolism up!

IN THE MIDDLEFor all ages! This class is designed to tighten, tone, and improve balance, flexibility and endurance with the use of weights, balls, bands and low impact, mid-tempo cardio routines.

PILATESBased on the methods of Joseph Pilates, this class focuses on building core strength and creating a more flexible and balanced body through non impact exercises.

STEP FUSION60 minutes of STEP with strength training for an overall total body workout.

YOGA FLOWThis multi level class that accommodates beginners to more experienced students begins with breathing and centering, followed by a thorough spinal warm up.

ZUMBA™A Latin inspired, dance fitness class that incorporates Latin and international music and dance movements to achieve a unique blended balance of cardio and muscle-toning benefits. Members FREE • Program Participants – Guest Feepermits access to Group Wellness Classes

NEW! WATERFRONT YOGAJoin us every Wednesday morning throughout the summer on the waterfront of Camp Watchaug for a NEW yoga experience. Continue building a healthy spirit, mind and body while enjoying a beautiful out-door setting. Members FREE Program Participants $80 • Single Class $10

NEW! SUMMER YOGAWednesday 7:00am – 8:00amStarting June 24thMembers FREE Program Participants $80 • Single Class $10

SUMMER FITNESS CHALLENGE!!(Summer II only)Join us for a friendly fitness challenge at the Y. Program consists of weekly fitness challenges, trivia questions, and incentives to achieve your fitness goals. Each time you come to the Arcadia Branch to work out, you will be closer to a chance to win the title of Arcadias Summer Fitness Champion! Members $45 • Program Participants $90

BODY COMPOSITION TESTINGThis program is great for individuals looking tomonitor their progress. Measure your height, weight, BMI and body fat % during your initial appointment and again six weeks later to see your progress. Tests are by appointment only.Members $35 • Program Participants $70

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens and adult members. Letus design a wellness program that will work for youand your goals! Our certified personal trainers willwork to help you achieve your goals. Call for yourappointment now!Single training: Members $51 per hourProgram Participants $85 per hour8 trainings: Members $375Program Participants $625Ask about other PT options.

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PACE (Arthritis Foundation Exercise Program)Mondays and Thursdays11:00am – 12:00pmThe Arcadia Y together with the ArthritisFoundation and the Rhode Island Department ofHealth Arthritis Action Program is proud to offerthe PACE Program (People With Arthritis CanExercise). The Arthritis Foundation specificallydesigned PACE for people with arthritis. This funinteractive program utilizes general recreationalexercises and Personal Training activities topromote joint range of motion, flexibility, musclestrength and coordination. The program isstructured to accommodate varying fitness levels. Adults with arthritis who can walk (use of assisted devices permitted), or move from a wheel chair to astraight back chair, are able to participate in these programs. Instructors are certified to teach thePACE program by the Arthritis Foundation and are CPR certified. As with any program, check with yourphysician before you begin.Members FREE • Program Participants – GuestFee permits access to Group Wellness Classes

SPINNING® INDOOR CYCLINGMorning/Evening/Weekend classes available.Schedules available at the Welcome Center Desk or on our website: oceancommunityymca.org Get fit with our nationally certified SPINNING® instructors! Reserve a bike up to 24 hours in advance by calling the Welcome Center at (401) 539-2306.Members Only: FREE

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MYSTIC BRANCH

MYSTIC PROGRAMSBIRTHDAY PARTIESSaturday and Sunday AfternoonsHave your next birthday at the Y. Your party will include 1 hour of fun and games indoors or outdoors and use of a party room for 1 hour. A Y staff member will be there to provide assistance.Members $180 • Program Participants $294

POOL PARTIESSaturdays & Sundays 1:30 – 3:00pm(during family/recreational swims)Parties include 1 hour of swim time in the pool and 1 hour of fun in a classroom. A birthday party lifeguard will be present during the pool time. Maximum number of children is 15. Children who cannot swim must be accompanied by an adult. A water test will be given to each child that would like to swim in the deep end of the pool. Members $180 • Program Participants $294Outdoor rentals, outdoor pavilion availablePlease Contact the Membership Department at(860) 536-3575.

MYSTIC RUNNING CLUBFriday 9:00 – 10:00amOutdoor running sessions for beginner/intermediate /advanced runners who want to start a running program and/or develop their running skills. Long runs will be combined with hill work and race tempos to properly train any runner for their next event. Members Free • Program Participants $106

MYSTIC RIVER ROWING CLUBJune – NovemberAdults and youngsters who have taken the Learn toScull program, or demonstrate adequatecompetency may join Mystic River Rowers. Membersmay use the YMCA’s single sculls or their own;participate in scheduled group rows, and for theproficient, row individually to their own schedules.YMCA members only. Please contact Emily KingHerbette at the YMCA if you have any questions.Members $65 • Boat Storage $100

YOUR TIME CAN MAKE A DIFFERENCEYMCA MENTORING PROGRAMThe Reach & Rise® Mentoring Program at the OceanCommunity YMCA will train adult volunteers to developtherapeutic relationships with male and female youth(ages 6-17) to provide direct one-to-one mentoringservices to increase connectedness to the community,schools, families and employment. For moreinformation, to refer a youth, or if you are interested in becoming mentor, Debbie Scheinblum, MA, LPC [email protected] or at 401-596-2894 ext. 121

AQUATICSPARENT/CHILD WATER ADJUSTMENT6 months – 3 yearsThe Parent/Child Swim Lesson Program provideschildren with the opportunity to become adjusted tothe aquatic environment. For each class there mustbe a parent or trusted adult in the pool with thechild. This level uses the process of repetition ofskills, songs and games, and is designed to makeyour child’s first water experience safe and fun.Swim diapers are to be used for all children who arenot potty trained, we also recommend using plasticdiapers over the swim diapers.

PARENT/CHILDAges 6 – 36 monthsMonday 5:00-5:30pmThursday 9:00 – 9:30amThursday 5:00 – 5:30amSaturday 9:00 – 9:30amMembers $26 • Program Participants $52

PRE-SCHOOL SWIM LESSONSAges 3 – 5The Preschool swim lesson program provides childrenwith an opportunity to learn skills at his/her ownpace. Children are not forced to do any skill, butencouraged to try when they are ready. All classes aretaught with a variety of instructional floatationdevices. Our ratios are 6:1 for these levels.

PIKEAges 3 – 5This class is the first class for children without parent/adults in the pool. This class is designed for the beginner pre-schooler.Monday 3:30 – 4:00pmMonday 5:00 – 5:30pmMonday 5:30 – 6:00pmTuesday 9:30 – 10:00amTuesday 4:30 – 5:00pmTuesday 5:30 – 6:00pmWednesday 3:30 – 4:00pmThursday 9:30 – 10:00amThursday 4:00 – 4:30pmSaturday 9:00 – 9:30amSaturday 12:30 – 1:00pmMembers $26 • Program Participants $52

EELAges 3 – 5For those children who can swim 1/4 width of the pool without an instructional flotation device.Monday 4:00 – 4:30pmTuesday 10:00 – 10:30amTuesday 4:00 – 4:30pmThursday 10:00 – 10:30amThursday 3:30 – 4:00pmThursday 4:00-4:30pmSaturday 9:30 – 10:00amSaturday 11:30 – 12:00pmMembers $26 • Program Participants $52

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MYSTIC BRANCH

RAY – STARFISHAges 3 – 5This class is designed for children who can swim1 width of the pool on their front and back unassisted in deep water.Monday 4:30 - 5:00pmTuesday 10:30 - 11:00amTuesday 5:00 - 5:30pmWednesday 3:30 - 4:00pmWednesday 4:00 - 4:30pmThursday 4:30 - 5:00pmThursday 10:30 - 11:00amSaturday 9:30 - 10:00amSaturday 12:00 - 12:30pmMembers $26 • Program Participants $52

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give children the opportunity to learn in a student-centered environment where each child can learn skills at his/her own pace. The recommended student: teacher ratio is 8:1 for Polliwog and Guppy, 8:1 for Minnow Fish, and 10:1 for Flying Fish Shark. Each class runs for 45 minutes. This program includes components of Personal Safety, Personal Growth, Stroke Development, Rescue, Water Sports and Games.

POLLIWOGAges 6 – 12This level is a beginning swim class for childrenMonday 4:00 - 4:45pmTuesday 11:00 - 11:45amWednesday 4:45 - 5:30pmThursday 11:00 - 11:45amSaturday 10:15 - 11:00amMembers $32 • Program Participants $64

GUPPYAges 6 – 12An advanced beginner class for those who can swim1/2 width of the pool on their front and backwithout an instructional floatation device or if theycompleted the Polliwog levels.Monday 4:45 - 5:30pmWednesday 4:00 - 4:45pmSaturday 11:00 - 11:45amMembers $32 • Program Participants $64

MINNOW-FISHAges 6 – 12This is an intermediate level for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool of backstroke, or having successfully completed the Guppy level.Tuesday 4:45 - 5:30pmWednesday 4:30 - 5:15pmThursday 4:45 - 5:30pmSaturday 11:45 - 12:30pmMembers $32 • Program Participants $64

FLYING FISH-SHARKAges 6 – 12This Advanced level class is designed for swimmers who can swim 50 yards of freestyle (crawl stroke) and breaststroke with open turns. They must also be able to swim 50 yards backstroke, elementary backstroke, sidestroke and 25 yards of butterfly or successful completion of the Fish level.Tuesday 4:00-4:45pmThursday 4:00-4:45pmSaturday 10:15-11:00amMembers $32 • Program Participants $64

MASTERS SWIM/ADULT CONDITIONINGMonday and Wednesday 7:30-8:30pmParticipants at this level will practice and focus on all 4 competitive strokes. This group is ideal for swim-mers who compete in Triathlons, Swim Meets, or are looking for an all-around lap swim style workout.Member $34 • Program Participants $68

WATER POLOAges 8 - 14Wednesday 6:30 - 7:30pmThis new class will teach the basics of water polo. It will also be fun with water polo games every class. All participants must be in or completed the MinnowFish swim level.Member $26 • Program Participants $52

PRIVATE LESSONSAges 3 and upLessons are arranged through the Aquatics Department. They run during the session cycle, gener-ally starting the second week of the session. The les-sons are arranged according to the availability of instructors and pool space.Members $30 per 1/2 hour session or sign up for 4-1/2 hour sessions for $1058-1/2 hour sessions for $205Program Participants $60 per 1/2 hour session or 4-1/2 hour sessions for $2108-1/2 hour sessions for $410Call the Aquatics Director to schedule your private swim lessons at 860-536-3575.


BECOME A PART OF OUR BOATING CLUB!Anywhere from expert to beginner, learn about boat parts, the open water, safety, and enjoy paddling down the Mystic River.

PADDLE BOARDING LESSONSAges 5 and upWednesdays 3:30-5:00pmStand-Up Paddle Boarding (SUP) is becoming one of the fastest growing water sports in the country. This great outdoor activity is not only easy to learn, but also stimulates the mind and body. But if you're look-ing for an amazing full body workout, look no further. SUP fitness is highly regarded as one of the best core, strength training and balance workouts you can per-form. No matter your age or ability, Paddle Fitness is easy to learn. As your paddling technique and skills increase, you can expand your workout potential. Members $40 • Program Participants $80 Private/ Semi Private lessons: 90 minute lessons- Call the Aquatics Director to schedule times Single person, Members $90 Program Participants $180 2 people - Members $75 Program Participants $150 3 people - Members $60 Program Participants $120 4 people - Members $50 Program Participants $100

CANOEING AND KAYAK LESSONSPlease call the Aquatics Director for more information regarding private and semi-private canoe lessons!*Canoe or Kayak Provided

KAYAK TOUR CLUB*Experienced Kayakers*Looking for a group of people to tour Mystic with? Bring your own Kayak and explore Mystic’s beautiful ocean together.Please call the Aquatics Director for more infor-mation regarding starting a kayaking club for summer!

SCUBAAges 12 – AdultThe Y and Avie’s Ski & Sport are collaborating to bring you Scuba Diving! This is the NAUI (National Association of Underwater Instructors) entry level scuba certification course. Classes consist of class room work, pool sessions and open water dives in local waters. Upon successful completion of this course, graduates are considered competent to engage in open water diving activities. All participants must pass a swim test. SCUBA equipment is provided for use during the course to include: regulator; tanks; buoyancy control device/vest. Participants must supply SCUBA mask, book, snorkel, fins, booties, weights, and weight belt for pool sessions and classroom. Open Water dives also require a hood, gloves and wetsuit. If interested please contact Angela Vargas, Aquatics Director for more information.FEE includes classes, pool sessions and open water dives. FEE $300

WATER EXERCISE CLASSESAll classes use shallow and deep ends of the pools, Members can “Drop in” to any water exercise class. Program Participants must register to participate in the class.

AQUACISEMonday, Wednesday and Friday 8:30 - 9:30amTuesday, Wednesday and Thursday 5:30 – 6:30pmSaturday 8:00 – 9:00amMedium to high intensity work out, with light tomedium impact. This class will help improveflexibility, and mobility; tones and strengthensmuscles; increases stamina and energy.Members FREEProgram Participants $25one day/ term

DEEP WATER WORKOUTTuesday 8:30 - 9:30amThursday 8:30 - 9:30amMedium intensity deep water exercise class. Thisclass uses a buoyant belt allowing participants tofully utilize the water’s resistance. Improvesflexibility, strengthens muscles, increases staminaand energy.Members FREEProgram Participants $25one day/ term

SENIOR WATER WORKOUTMonday, Wednesday and Friday9:30 - 10:30amShallow water Choreographed exercise using kickboards and noodles for a total body workout.Members FREEProgram Participants $25one day/ term

AQUA ZUMBAMonday 5:30 - 6:30pmTuesday 10:30 – 11:30amWednesday 10:30 – 11:30amThursday 10:00 – 11:00amAqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body toning and most of all, exhilaratingbeyond belief!Members FREEProgram Participants $22/day for the term

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MYSTIC BRANCH

ARTS & HUMANITIESAMERICAN RED CROSS FIRST AID/CPR/AED CERTIFICATION COURSEGrade 12 – AdultTuesdays - 6:30pm – 9:30pmJune 9th • Adult Child / Infant CPR / AEDJune 16th • First Aid/OxygenJuly 7th • Adult Child / Infant CPR / AEDJuly 14th • First Aid/OxygenAugust 4th • Adult Child / Infant CPR / AEDAugust 11th • First Aid/OxygenThis course is designed to teach you to recognizesigns and symptoms of heart attacks and otheremergencies and respond to them appropriately.Includes certification for adults, children and infants.Fee: $75Certification classes are available for businesses & their employees too. Also, Connecticut Child Care certification classes available upon request. Call Diana Yalen at 860-536-3575 for more info.

SUMMER FUN FOR THREE’SAges 3 • Wednesday 9:00 – 10:30 amIn this preschool class we will explore colors and shapes through activities, story time, crafts and games.Members $47 • Program Participants $66

LAND AND SEAAges 3 – 6 • Friday 9:00 – 11:00 amEnjoy 45 minutes of arts and crafts, 30 minutes of physical activity and 30 minutes of instructional swim. Child must be potty trained. Members $51 • Program Participants $77

SUMMER FUN FOR TWO’SAge 2 • Monday 9:00 – 10:30 amAn opportunity for children without parent to socially interact with others; try finger play games, complete art projects, dance and play.Members $47 • Program Participants $66

NEW! TUESDAY FUN DAYAges 3 – 6 • Tuesday 9:00 – 10:30 amCelebrate summer with this fun filled new class. Each week a new theme will be explored through crafts, music, stories and games. Themes will include Luau, Carnival, Mexican Fiesta and more.Members $47 Program Participants $66

NEW! EXPLORE MOSAIC DESIGNSummer I ONLYAges 7 – 11 • Thursday 9:00 – 10:00 amParticipants will create their own design creating memory jugs that were an early way of scrapbooking. Materials are provided.Members $47 • Program Participants $66

NEW! SAILOR’S VALENTINES BY THE SEASummer II ONLYAges 7 – 11 • Thursday 9:00 – 10:00 amSeashells throughout history have been used to pro-duce beautiful works of art. Practice a tradition from our past to create a Sailor’s Valentine using shells, bling, found objects and pebbles.Members $47 • Program Participants $66

CHILDCARE & FAMILY CHILDCARE CHILD WATCHAges 6 months – 8 yearsMonday – Friday 8:00am – 12:00pmMonday – Thursday 4:00 – 7:30pmSaturday 8:30am – 12:00pmNow parents can truly enjoy participating in Yprograms without the worry of childcare. Ourqualified, energetic Child Watch staff will care foryour young ones in our safe, fun, clean play space.No registration needed. Two hour maximum stay.Food is not allowed in Child Watch. Beverages arepermitted, water is preferred.Child Watch is a peanut free zone. One Adult or Two Adult Family memberships FREE• Adult Members $4/hour • Program Participants$6/hour • Child Watch Cards must be purchased at the Welcome Center and may be used at our three branches.


HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONWe highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Sign up at the Welcome Center!Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and up • OVER 60 CLASSES PER WEEK –FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes allweek long. Group Wellness is fun for everyone!Check our website oceancommunityymca.org forupdated schedules.Participants – Guest Fee permits access to GroupWellness Classes.

ABS & ARMS30min express workout using stability balls, medicine balls, hand weights and tubing. Focus is on strengthening arms along with abdominal work.

NEW! BOOT CAMP! Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

CARDIO SCULPTThis class combines cardio (Step or floor routines) and Body Sculpting in an interval format to give you the benefits of both types of exercise in one class.

FITNESS MEDLEYA bootcamp type class designed to increase cardio endurance as well as tone and strengthen the entire body.

NEW! FIT XTREME Turn it up a notch or three. Combine cardio and strength exercises to an extreme level. Start your week off with a good sweat.

MUSCLE SCULPTStrength training using a variety of equipment, targeting major muscle groups.

R.I.P.P.E.D.®

High intensity, athletic, musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently shock the body to eliminate plateaus. All levels welcome!

STEPExciting cardio accompanied with weights, core conditioning and strengthening.

STEP COMBOThis class features basic-to-intermediate step choreography alternated with sets of strength training that keep your heart rate up as you tone your muscles.

STRENGTH & CONDITIONINGA full-body muscle workout focused on functionalstrength, core conditioning, and flexibility.

NEW! STRETCH ‘N’ FLEXExercises designed for seniors, adding strength without strain. Use of a variety of exercises and equipment to help older adults remain limber to prevent future injuries.

PILATESDesigned to take you from basic to advanced mat exercises that will increase your body’s strength, flexibility and stamina.

PILATES FOR BEGINNERSThis gentle class is for individuals who are interested in attaining the benefits of Pilates, but have little or no experience. Get all the benefits of a regular Pilates class while moving at a slower pace and modifying the exercises when necessary. All levels welcome.

PILATES AT THE WATERFRONTEnjoy Pilates at our waterfront, weather permitting. Designed to take you from basic to advanced mat exercises that will increase your body’s strength, flexibility and stamina. Please bring extra towels and dress appropriately!

GUIDED MEDITATIONSYou will be gently and kindly guided in a step by stepdiscovery of the calming and soothing effects of mindful breathing meditations. All levels of meditators are welcome.

YOGA - GENTLEEnjoy all of the benefits Yoga has to offer in a safe & gentle way. Improve flexibility, strength and balance.

YOGA - SENIOREasy postures will help improve balance and flexibility that will provide health benefits.

YOGA - FLOWYoga that smoothly connects poses with mindful breathing to create fluid movements. For all levels.

YOGA - POWER VINYASAEnergetic form of yoga which fluidly moves from one pose to the next while connecting breathingto the movements. It incorporates strength, flexibility,balance, cardio and physical and mental stamina in one session.

ZUMBADitch the workout and join the party! A fusion ofLatin and international music that created adynamic, exciting and effective fitness class.

ZUMBA TONINGThis class combines body sculpting moves with easy to follow dance steps to international andLatin music, creating a dynamic and exciting wellness class.

OPEN DANCE CHOREGRAPHY30 minutes of open dance choreography, styles vary weekly.

CARDIO DANCEAn exhilarating full body workout akin to Zumba but with wider musical options.

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SENIOR WELLNESSMonday, Wednesday, Friday 8:40 – 9:25amMonday and Wednesday 4:00 – 5:00pmMove through a variety of exercises designed toincrease muscular strength.Members FREE • Program Participants $38

NEW! TAI CHI FOR RELAXATIONWenesday 11:15 – 12:00pmSlow balanced movements concentrated on developing internal power, increased circulation and over-all harmony of the body. Members $31• Program Participants $44

NEW! NEI KUNG Thursday, 6:55 – 7:55amA system of Qi Gong formalized by GrandmasterC.K. Chu, is an hour long session of meditative exercise that will leave you feeling energized and focused. Members $31• Program Participants $44

CARDIAC REHAB8 Week ProgramMonday, Wednesday, Friday 7:30 – 8:30amThis is a medically supervised and monitored program for persons with a history of heart disease. Contact the Welcome Center for complete details.Members $103 • Program Participants $124

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens, and adults. Let us designa wellness program that will work for you and yourgoals! Our certified personal trainers will work tohelp you achieve your goals. Visit the WelcomeCenter to sign up now!SINGLE TRAINING:Members $52 per hourProgram Participants $85 per hourPACKAGES:4 trainings: Members $205Program Participants $3858 trainings: Members $390Program Participants $635

TANDEM TRAININGTwo for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.SINGLE TRAINING:Pricing per couple: Members $76Program Participants $155PACKAGES:4 trainings: Members $300Program Participants $6008 trainings: Members $575Program Participants $1150

TRIATHLON TRAINING CLASSWednesday 9:00 - 11:00amSaturday 7:05 - 9:05amA class specifically designed to prepare you foryour first triathlon or improve your skills to achieveyour goal for your next race. Tips and advice will begiven for this specific sporting event, includingtransitions and equipment. Class will run outdoors until late September and then will move inside. Outside this class will start with a 45 minute bike ride, 45 minute run outdoors and finish with 30 minute swim in the river. Space is limited.Members $23 • Program Participants $45

SPINNING® INDOOR CYCLINGPROGRAMMorning/Evening/Weekend ClassesSchedule available at the Welcome Center or at: oceancommunityymca.org. Get fit with our nationally certified SPINNING® instructors! Sign-up by calling the Welcome Center one day in advance at 860-536-3575.Members ONLY: FREE

NEW! SPINNING® INTRO CLASSLast Friday of each month 11:30am For beginners only! Have you been interested in Finding out what all the hype is about as far as Spinning Is concerned? Sign up for one of our Intro to Spinning classes and let us teach you all about it in a safe, friendly atmosphere.Members ONLY: FREE

NEW! INTRO TO TRX1st Tuesday of each month 9:00amThis is a one-time class for members designed to introduce the TRX system and all of the benefits of suspension training. Learn set up, transitions and proper form, preparing you to sign up for one of our many TRX classes! Members FREEPlease pre-register at the Welcome Center prior to class.

NEW! TRX LEVEL 1Thursday 9:00-10:00amThe TRX Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Members $25 • Program Participants $50

TRX LEVEL 2Wednesday 6:00 – 7:00pmA TRX class for more advanced TRX athletes. Youmust have taken a TRX class prior to this class.Members $25 • Program Participants $50


TRX INTERVALMonday 6:15 - 7:00amMonday 8:30 - 9:30amMonday 9:30 - 10:30amMonday 6:00 - 7:00pmThursday 5:15 - 6:15amSunday 8:30 - 9:30amThe TRX is the new revolution in body weight training. Quick transitions keep your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!Members $25 • Program Participants $50

YOUTH WELLNESSNEW! ZUMBA FAMILYAges 4-12Tuesday 4:30 - 5:25pmKids, come and dance an hour away. Parents, you can come too! A fun and energetic class designed for the whole family!Members FREE • Program Participants $45

YOUTH SPORTSNEW! ROMP, STOMP & ROLLAges 18 months-36 monthsThursdays 11:00-11:45amSaturdays 9:00-9:45amThis fun packed gymnastics class is a great way to spend time with your child. With your guidance, your child is introduced to a relaxed, but structured envi-ronment. The goal of this class is to increase your child’s gross motor skills: running, jumping, hopping and throwing while having fun doing it! Members $29 • Program Participants $44

NEW! TUMBLE TUNESThursdays 10:00-10:45amAges 2 years-3 years Music is movement! This class is perfect for your child to continue to develop gross motor skills, fine motor skills, language, cognitive skills, and social skills through playing instruments, performing movement activities and exercises on the gymnastics obstacle course that focus on basic terminology of music such as rhythm, tempo, and pitch. Stomp in tempo with the dinosaurs, discover the pitch of various objects and work as a team to keep it all in rhythm. Members $29 • Program Participants $44

NEW! PAR-CORETuesdays 11:00-11:45amAges 3 years – 6 yearsStaff led and supervised energy-burning class. Run, skip, jump and bounce through the gymnastics obsta-cle course. Climb mountains on the mats, walk the plank on our balance beam, run like a cheetah in the gym, fly like a pterodactyl on the rope, bear crawl through the tunnels and swing like a monkey on the rings. Bring a lot of energy, your imagination and a sense of adventure. Members $29 • Program Participants $44

GYMNASTICS – TINY TOTSAges 3 years - KindergartenSaturday 9:00-9:45amThis class is for the child who is ready toparticipate without a parent. This is an introductoryclass to primary skills of gymnastics with tumbling,jumping and other loco motor skills.Members $29 • Program Participants $44

GYMNASTICS – ROOKIESaturday 9:45 - 10:30amJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $29 • Program Participants $44

GYMNASTICS – BEGINNERSaturday 9:45 - 10:30amThis class emphasizes more advanced coordinationskills, an introduction to gymnastics basics, listeningskills, and turn taking skills. Participants shouldknow how to do a bridge and a hand stand againstthe wall prior to class.Members $29 • Program Participants $44

GYMNASTICS – INTERMEDIATESaturday 10:30 - 11:30amEmphasis on flexibility, strength and balance as wellas a team spirit and a continued growth of skills.Participants should know how to do a cart wheeland a hand stand prior to class.Members $39 • Program Participants $59

SPORTY ADVENTURESAges 3-6Wednesdays 11:00-11:45amExplore a new sport every week! Your child will have a blast mixing it up and burning energy while class will focus on gross motor skills through learning about basketball, soccer, tennis, t-ball, teamwork and more. Class will take place outside. Members $29 • Program Participants $44

NEW! FAMILY SPORT NIGHTSAges 5 & UpWednesdays 6:00-7:00pmFun for the whole family! Every Wednesday evening will be a different sport that the whole family can enjoy together! Whiffle ball, flag football, capture the flag and more family-friendly activities!Members $38/Family Program Participants $58/family

NEW! BASKETBALL HOOPS ACADEMYGrades 3-4 Tuesdays 5:30-6:30pmGrades 6-7 Tuesdays 6:30-7:30pmThis program is designed for kids who want to contin-ue to develop their skills and knowledge of basketball. Focus will be placed on dribbling, shooting, defense, rules and teamwork. Players will also receive position specific instruction to build upon. Whether you are a shooting guard, point guard, center or post this is the place to be! Achievements for various skills, drills and core values will be awarded throughout the program. Members $29 • Program Participants $44

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MYSTIC BRANCH

NEW! TENNIS CLUBAges 7-11Saturday 9:00-10:00amLooking for time to play with friends? Come to Tennis Club and play with friends and get instruction during your play. Core concepts are stressed such as correct technique in all strokes, while tennis strategy and ath-letic development are introduced as well as sports-manship and integrity on the court. Members $39 • Program Participants $59

TEEN SPORTS NEW! GIRLS VOLLEYBALL SKILLS CLINICAges 12-18Sundays 2:30-4:30pmJuly 12, July 19, July 26 and August 24 week volleyball skills clinic for female athletes. Each week will build upon the previous session, helping to improve both the developmental and seasoned ath-letes. Come and learn the game of volleyball for the first time or start preparing for your High School season. Please contact the Youth Development Director at [email protected] for more information.Members $44 • Program Participants $60

TENNIS CLUBAges 12-15Saturday 10:00-11:00amLooking for time to play with friends? Come to Tennis Club and play with friends and get instruction during your play. Core concepts are stressed such as correct technique in all strokes, while tennis strategy and ath-letic development are introduced as well as sports-manship and integrity on the court. Members $39 • Program Participants $59

BASKETBALL HOOPS ACADEMYGrades 7-10 Sundays 12:30-2:00pmThis program is designed for kids who want to contin-ue to develop their skills and knowledge of basketball. Focus will be placed on dribbling, shooting, defense, rules and teamwork. Players will also receive position specific instruction to build upon. Whether you are a shooting guard, point guard, center or post this is the place to be! Achievements for various skills, drills and core values will be awarded throughout the program. Members $44 • Program Participants $60

OFF SEASON CONDITIONING(INDIVIDUAL)Ages 10 – 18One hour conditioning sessions that focus on agility, cardio and strengthening. Call Britney Bruno at 860-536-3575 to set up your sessions.SINGLE TRAINING:Members $30 • Program Participants $524 SESSION PACKAGES:Members $115 • Program Participants $200

TEAM OFF SEASON CONDITIONINGOne hour conditioning sessions for teams that focus on agility, cardio and strengthening. Call Britney Bruno at 860-536-3575 to set up your sessions.

NEW! GLOW IN THE DARK DODGEBALLAges 13-17Friday 7:00-8:30pmFriday Night Lights Out! Bring your friends and join us for an electric night of music and glow in the dark dodgeball in the gymnasium. Members FREE Program Participants $8 drop-in fee

TEEN NIGHTSAges 13 - 17 • Friday 7:00 - 9:00pmJuly 3, July 31, August 28Join us for food, fun and friends! Teen Nights will be held on the last Friday of the month. Students in grades 5-8 are welcome to join us for an evening full of music, special guests and fun. Space is limited so register early to save your spot!Members FREE (must show membership card)Guest fees permit access to Teen Nights.

ADULT SPORTS AGES 18+ARCHERYAges 18 and upThursday 5:30-6:30pmLed by a certified Archery Instructor, participants will learn about the archery equipment and the basic form and techniques of archery. Participants can be new to the sport of archery or want to improve their skills. Members $39 • Program Participants $59

NEW! PICKLE BALLAges 18 and upWednesday 12:30pm and 6:30pmCome join us for a new way to play. Come learn and compete in this new program that’s spreading across the nation. This program is catered to all ages and skill levels. Program will take place in the tennis courts. Members FREE Program Participants $8 drop-in fee

NEW! ADULT BEACH VOLLEYBALL PICK-UP GAMESAges 18 and upFriday 7:00-9:30pmMembers: FREE Participants: $20/4weeks OR $40/8weeks OR $8 drop-in fee

SOCCER –INDOORAges 16 and upSunday 7:30-9:30amPick-up games in the gymnasium. Members: FREE Participants: $20/4weeks OR $40/8weeks OR $8 drop-in fee


WESTERLY-PAWCATUCK PROGRAMSAFTER HOUR RENTALSLooking for a place to hold your next family,school or group outing? Rent out the Y on Saturdaynights and enjoy swimming, volleyball, gym time andracquetball courts. Available 6:30 - 9:30pm.Call the Y for more information 401-596-2894.

Y BIRTHDAY PACKAGESWe have several options here at the Y for your child’snext Birthday Party Celebration.Child Watch Party is a fun alternative for ages 1-8using our indoor Play Scape.Soft play Area in the Multi-Purpose Gym is a greatenvironment for children under the age of 5.Pool Parties are always a huge hit for any agebetween 2 - 14 years.Gymnastic Parties are offered for ages 2 to 12 andare packed with fun in a safe and structured learningenvironment.Canteen Ages 8-16 ( Teen Center) where the guestshave a choice of ping pong, foosball, board gamesand more.Stop by Welcome Center and fill out a Birthday PartyRequest Form or visit oceancommunityymca.org formore information.

NEIGHBORHOOD POOLSWIM LESSONSSwimming lessons for children ages 3-12 in privately owned neighborhood pools. There are 2 four-week sessions held in July and August with classes meeting two days per week for 45 minutes. A YMCA Rhode Island certified lifeguard is on duty at all times and will follow the National YMCA Swim program. Contact the YMCA for the pool location nearest you.Members $75 • Program Participants $105

YOUR TIME CAN MAKE A DIFFERENCEYMCA MENTORING PROGRAMThe Reach & Rise® Mentoring Program at the OceanCommunity YMCA will train adult volunteers to developtherapeutic relationships with male and female youth(ages 6-17) to provide direct one-to-one mentoringservices to increase connectedness to the community,schools, families and employment. For moreinformation, to refer a youth, or if you are interested in becoming mentor, Debbie Scheinblum, MA, LPC [email protected] or at x121

AQUATICSPARENT/CHILD WATER ADJUSTMENT6 months – 3 yearsThe Parent/Child Swim Lesson Program provideschildren with the opportunity to become adjusted tothe aquatic environment. For each class there mustbe a parent or trusted adult in the pool with thechild. This level uses the process of repetition ofskills, songs and games, and is designed to makeyour child’s first water experience safe and fun.Swim diapers are to be used for all children who arenot potty trained, we also recommend using plasticdiapers over the swim diapers.

PARENT/CHILD IAges 6 – 17 monthsTuesday 9:30 - 10:00amTuesday 5:30 - 6:00pmSaturday 8:30 - 9:00amMembers $26 • Program Participants $52

PARENT/CHILD IIAges 18 – 35 monthsTuesday 9:30 - 10:00amTuesday 5:30 - 6:00pmSaturday 9:30 - 10:00amMembers $26 • Program Participants $52

PRE-SCHOOL SWIM LESSONSAges 3 – 5The Preschool swim lesson program provideschildren with an opportunity to learn skills at his/her own pace. Children are not forced to do anyskill, but encouraged to try when they are ready. Allclasses are taught with a variety of instructionalfloatation devices. Our ratios are 6:1 for theselevels.

PIKEAges 3 – 5PLEASE NOTE these classes for preschool childrenonly. This is a beginner level class for non swimmers.Flotation devices are used at this level.Monday 1:00 - 1:30pmTuesday 10:00 - 10:30amTuesday 5:00 - 5:30pmWednesday 10:30 - 11:00amWednesday 1:30 - 2:00pmThursday 10:30 - 11:00amThursday 5:30 - 6:00pmFriday 2:00 - 2:30pmFriday 4:15 - 4:45Saturday 9:00 - 9:30amSaturday 10:45 - 11:15amSaturday 11:15 - 11:45amMembers $26 Program Participants $52

WESTERLY-PAWCATUCK BRANCH

OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK BRANCH 401-596-2894 21


EELAges 3 – 5This class is for children who can swim on their ownwith a flotation device, and can swim the width ofthe pool unassisted.Monday 1:30 - 2:00pmTuesday 10:30 - 11:00amTuesday 5:00 - 5:30pmWednesday 1:00 - 1:30pmThursday 10:00 - 10:30amThursday 6:00 - 6:30pmFriday 2:00 - 2:30pmFriday 4:15 - 4:45pmSaturday 9:00 - 9:30amSaturday 10:45 - 11:15amMembers $26 • Program Participants $52

RAY – STARFISHAges 3 – 5Class for pre-schoolers who are swimming on theirown and are getting ready to move onto the progressive swim lessons. This is a high level swimclass.Monday 1:30 - 2:00pmTuesday 10:30 - 11:00amTuesday 5:30 - 6:00pmWednesday 1:00 - 1:30pmThursday 6:00 - 6:30pmSaturday 9:30 - 10:00amMembers $26 • Program Participants $52

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give childrenthe opportunity to learn in a student-centeredenvironment where each child can learn skills athis/her own pace. The recommended student:teacher ratio is 8:1 for Polliwog and Guppy, 10:1for Minnow and Fish, 12:1 for Flying Fish, Shark.Each class runs for 45 minutes. This programincludes components of Personal Safety, PersonalGrowth, Stroke Development, Rescue, Water Sportsand Games.

POLLIWOGAges 6 – 12Monday 4:00 - 4:45pmTuesday 4:00 - 4:45pmWednesday 9:00 - 9:45amWednesday 3:15 - 4:00pmThursday 4:00 - 4:45pmFriday 3:30 - 4:15pmFriday 4:45 - 5:30pmSaturday 10:00 - 10:45amThis is a beginning class for those ages 6 – 12.Members $32 • Program Participants $64

GUPPYAges 6 – 12An advanced beginner class for those who can swim1/2 width of the pool on their front and backwithout an instructional floatation device or if theycompleted the Polliwog levels.Monday 4:45 - 5:30pmTuesday 4:15 - 5:00pmWednesday 9:45 - 10:30amWednesday 4:45 - 5:30pmThursday 4:45 - 5:30pmFriday 3:30 - 4:15pmFriday 4:45 - 5:30pmSaturday 10:00 - 10:45amMembers $32 • Program Participants $64

MINNOW-FISHAges 6 – 12This is an intermediate level for those who canswim unassisted 1 length of the pool of freestylewith rhythmic breathing, and 1 length of the pool ofbackstroke, or having successfully completed theGuppy level.Monday 5:30 - 6:15pmTuesday 4:15 - 5:00pmWednesday 4:00 - 4:45pmFriday 4:15 - 5:00pmSaturday 11:15am - 12:00pmMembers $32 • Program Participants $64

FLYING FISH-SHARKAges 6 – 14This class is for children ages 8 and over who havebeen in or completed our Minnow-Fish program.Class is based on a swim team style workout. Usingdrills and distance work to build confidence andendurance. This is not a beginner class; participantsmust be able to swim 2 lengths freestyle and backstroke without stopping.Tuesday 4:00 – 4:45pmFriday 4:15 - 5:00pmMembers $32 • Program Participants $64

ADAPTIVE SWIM LESSONSAges 4+Tuesday 5:30 – 6:00pmThursday 5:45 – 6:15pmSwim instruction for those 4 years and older whohave special needs and or limitations. Each child will vbe taught safety skills, build strength, and improve coordination through swimming. Any child under the age of 7 must have an adult accompany them in the pool.Members $32 • Program Participants $64


PRIVATE SWIM LESSONSAges 4 and upThis class is designed to focus on individual one onone swim lessons. Please call 401-596-2894 to setup your class today. Act fast because spots will fillquickly!Members $30 per half hour$125 (5 week package)$205 per session (8 weeks) PackageProgram Participants $60 per half hour$250 (5 week package)$410 per session (8 weeks) Package

FEAR NO MOREAdult Beginner Swim ClassMonday 10:00 – 10:45amThis class is designed for the adult who wants tolearn to swim or for those who can successfullyperform the beginner stroke, and are working onrefining these skills.Member $35 • Program Participants $70

IN THE SWIMAdult Intermediate Swim ClassMonday 7:30 – 8:15pmThursday 7:30 - 8:15pmThis course is for the adult who wants the knowledge and tools to expand their aquatic experience.Member $35 • Program Participants $70

MASTERS SWIM/ADULT CONDITIONINGTuesday and Thursday 7:00 – 8:00pmParticipants at this level will practice and focus onall 4 competitive strokes. This group is ideal forswimmers who compete in Triathlons, Swim Meets,or are looking for an all around lap swim styleworkout.Members $34 • Program Participants $68

NEIGHBORHOOD POOLSAges 3 - 12Swimming lessons for boys and girls ages 3-12 in privately owned neighborhood pools. There are 2 four-week sessions held in July and August with classes meeting two days per week for 45 minutes, (8) lessons in all. A certified lifeguard is on duty at all times and will follow the National Y Swim Program used by the Westerly and Mystic Branches. What could be more important in the Ocean State than a child learning how to swim? Contact the Y for the pool location nearest you.Members $75 • Program Participants $105

WATER EXERCISE CLASSESAll classes use shallow and deep ends of the pools, Members can “Drop in” to any water exercise class. Program Participants must register to participate in the class.

AQUA CARDIOMonday, Wednesday and Friday8:00 – 9:00am Fuller PoolA high impact water class, Participants must becomfortable in shallow and deep water. Workoutsinclude shallow and deep-water exercises and lapswimming.Members FREEProgram Participants $22/day for the term

AQUA ZUMBATuesday 5:30 - 6:30pmFriday 10:00 – 11:00amAqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body toning and most of all, exhilaratingbeyond belief!Members FREEProgram Participants $22/day for the term

SWIMNASTICSMonday, Wednesday and Friday 9:00 - 10:00amMonday and Wednesday 5:30 - 6:30pmTuesday 8:30 - 9:30amMedium to high intensity workout, with light tomedium impact. This class will help improve flexibility,and mobility; tones and strengthens muscles;increases stamina and energy.Members FREEProgram Participants $22/day for the term

TWINGES & HINGESTuesday and Thursday 1:00 – 2:00pmLow impact non-cardio workout. Strengthensmuscles, improves flexibility and mobility.Members FREEProgram Participants $22/day for the term

WATER WALKINGMonday, Wednesday and Friday9:00 – 10:00am Fuller PoolTuesday and Thursday9:00 – 10:00am Fuller Pool7:30 – 8:30pm Buckley PoolMedium intensity workout, with light to medium impact. This class will help improve flexibility and mobility; tones and strengthens muscles; increases stamina and energy.Members FREEProgram Participants $22/day for the term




HEALTH & WELLNESS WELLNESS CENTER ORIENTATIONWe highly recommend that all members go throughthe Wellness Center Orientation with one of ourtrained staff. This program is a great way formembers to start their safe, effective fitnessroutine. Sign up at the Welcome Center!

GROUP WELLNESS CLASSESAges 14 and up OVER 85 CLASSES PER WEEK –FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes all week long. Check our website oceancommunityymca.org for updated schedules.Program Participants – Guest Fee permits accessto Group Wellness Classes

HERE IS A SAMPLE OF SOME OF OUR CLASSES:

BARRE CLASS! Functional strength training and flexibility exercises combined for an entire body workout.

BOOT CAMP!Love hard physical training? This is for YOU!Improve agility, speed, strength and flexibility withthis intense workout.

BUTTS AND GUTSGet the beautiful toned body you have alwayswanted with this intense workout that focuses ontoning your abs and glutes.

CARDIO SCULPTIt’s everything you need in a workout! Rev up theheart rate, build, strengthen and tone your muscles.

INTENSE!Pressed for time but still looking for a greatworkout? This is the class for you! 30 minutes ofBoot Camp style drills that change from week toweek to rev up your metabolism and keep you fromgetting bored with your routine.

KICK BOXINGJab, punch and kick your way to your most fit bodyever. This high energy class will get you pumped upand toned up in no time.

PILATESThrough a series of exercises that flow from one toanother, you will gain strength and flexibilitythroughout your entire body. All levels welcome.

PILATES - GENTLEGet all the benefits of a regular Pilates class whilemoving at a slower pace and modifying the exerciseswhen necessary. All levels welcome.

YOGA – BASICSWhether you are brand new to Yoga or coming backto it after a long break, this is the class for you.During this 8-week session you will safely learn allthe basic components of a yoga class.

YOGA FOR BEGINNERSThis gentle class is for individuals who areinterested in attaining the benefits of Yoga (balance,strength, flexibility, focus) but have little orno experience. Proper alignment and safety for eachparticipant are the focus for this class.

YOGA – GENTLEEnjoy all of the benefits Yoga has to offer in a safeand gentle way. Improve flexibility, strength andbalance.

YOGA – VINYASA FLOWThrough a series of flowing postures you will connectyour mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA!Come join the party! Latin rhythms combined witheasy to follow dance moves create fun for everyone!

ZUMBA GOLD!Zumba Gold is designed for the active older adult. Ithas all of the same zesty Latin music but the movesand pace are modified. It is a dance fitness classwhich is friendly and fun.

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens, and adults. Let us designa wellness program that will work for you and yourgoals! Our certified personal trainers will work tohelp you achieve your goals.Visit the Welcome Center to sign up now!SINGLE TRAINING: Members $52 per hourProgram Participants $85 per hourPACKAGES: 4 TRAININGS: Members $205 Program Participants $3858 TRAININGS: Members $390 Program Participants $635

PERSONAL TRAINING – TANDEM TRAININGTwo for one, twice the fun! Sign up for PersonalTraining with a partner and get fit faster. Studieshave shown that people who work out with a partnerare more likely to stick to the program at thegym and home.SINGLE TRAINING: Pricing per couple: Members $76 • Program Participants $155PACKAGES:4 TRAININGS: Members $300 Program Participants $6008 TRAININGS: Members $575 Program Participants $1150


SILVER SNEAKERS – CLASSIC LEVEL 1 Tuesday and Thursday 9:35 - 10:35amTuesday and Thursday 10:45 - 11:45amThis multi-level, low-impact, equipment based classtakes you through a variety of exercises usinghandheld weights, elastic tubing with handle and aball. Silver Sneakers is right for you regardless ofyour wellness level. Start improving your healthtoday. Must be pre-registered.Members FREE • Program Participants $28

SILVER SNEAKERS - LEVEL 2Tuesday and Thursday 8:20-9:20 amTuesday and Thursday 9:40-10:35 amTuesday and Thursday 10:45-11:45 am. Must be pre-registered.Same great class as the SS MSRM! We’ve justremoved the chair and bumped up the tempo a bit!Members FREE • Program Participants $28

SILVER SNEAKERS CARDIOMonday, Wednesday AND Friday 7:45 - 8:30am45 minutes of easy to follow choreography donewith and without weights.Members FREE • Program Participants $28

SPINNING® PROGRAMMorning/Afternoon/Evening/Weekend Classes Schedule available at the Welcome Center or onour website oceancommunityymca.org Get fit with our nationally certified SPINNING® instructors! Sign-up by stopping by or call the Welcome Center one day in advance at 401-596-2894.Members ONLY: FREE

SPINNING® INTRO CLASS1st Thursday of each month 7:30am OR 7:30pmFor beginners only! Have you been interested infinding out what all the hype is about as far asSpinning is concerned? Sign up for one of our IntroTo Spinning classes and let us teach you all about itin a safe, friendly atmosphere.Members ONLY: FREE

SPINNING® INTERVAL CLASSESAn intense class of SPINNING® Cycling with weightsintermixed to get the ultimate cardio and strengthworkout.Members ONLY: FREE

SPIN / BRICKCombine a Spinning® class followed by a run tocompliment your triathlon training or to just add toyour traditional spin workout. Participants do not have to run after the spin class. Running is optional.Members ONLY: FREE

WELLNESS CLASSES FOR YOUTH AND TEENSSPINNING FOR KIDSAges 8-13 (must be fit properly on the Spinning bikes prior to first class)Join your friends, listen to great music and forgetyou’re even working out in these classes designedspecifically for you!Members ONLY: FREE

TRX SUSPENSION TRAININGTuesday 8:30 - 9:30 amThursday 6:45 - 7:45 amThursday 8:30 - 9:25 amThe TRX Suspension Trainer is a workout systemthat leverages gravity and your body weight toperform hundreds of exercises. You’re in control ofhow much you want to challenge yourself on eachexercise - because you can simply adjust your bodyposition to add or decrease resistance.Preregistration is required. Must have a minimumof 4 participants per class.Members $26 • Program Participants $52

TRIATHLON TRAINING CLASSThursdays 9:30 – 11:30 amSaturdays 8:30 – 10:30 amA class specifically designed to prepare you for yourfirst triathlon or improve your skills to achieve yourgoal for your next race. Tips and advice will be givenfor this specific sporting event, including transitionsand equipment. This class will start with a 45minute bike in the SPIN Studio, 45 minute runoutdoors and finish with 30 minute swim in thepool. Space is limited.Members $23 – Program Participants : $45

NEW! DUATHLON TRAININGFOR KIDSWednesdays 4:30-5:30pmRunning and biking and running! Oh my! What more could a child ask for? Combine the two for a fun way to stay healthy and happy. This program will introduce participants to the excitement of Multi-sport events and give them the necessary tools whether they are a seasoned athlete or brand new to the sport.Members $30 • Program Participants $65

Next…sign up your children today for the second annual OCY Duathlon for kids.The course is at the Westerly State Beach and con-sists of a half mile run and a 3 mile bike and half mile run. Sunday, September 20, 2014 See website for details.




ARTS & HUMANITIESTHEME PLAYAges 1-6Monday 1:00 - 2:00 pmFriday 1:00 - 2:00 pmEach week, explore a new fun theme through stories, imaginative play, toys and crafts. Discover, learn and grow! Members $25 • Program Participants $35

CHILD CARECHILD WATCH Ages 6 months – 8 years Monday – Friday 8:00am – 12:30pm Monday – Friday 3:30pm – 7:00pm Saturday 7:30am – 12:30pm Sunday 7:30 – 10:30am Now parents can truly enjoy participating in Y programs without the worry of childcare. Our qualified, energetic Child Watch staff will care for your young ones in our safe, fun, clean play space. No registration needed. Two hour maximum stay. Food is not allowed in Child Watch. Beverages are permitted, water is pre-ferred. FREE with 1 Adult or 2 Adult Family memberships Adult Members $4/hour Program Participants $6 per hour

THE CANTEEN, YOUTH & TEENCENTER AGES 9 – 14Monday – Friday 8:00am - 12:30pm Monday – Friday 3:30pm - 7:30 pmSaturday & Sunday 8:00am -12:30 pmNow teens have a place to hang out, play video, bring snacks, and mingle with friends. The canteen is always staffed by a Y employee and they provide a safe, dun and clean space. Two hour maximum stay in the Canteen. Children aged 9 year to 12 years, must be signed in by parent and parent needs to stay in building. Canteen will be open on school holidays and school vacations during the season.Members FREE

YOUTH SPORTS NEW! FAMILY SPORT NIGHTAges 5 and up Fridays 5:00-6:00pmFun for the whole family…Every Friday evening will be a different sport that the whole family can enjoy together. Kick Ball, dodge ball, volleyball and more family-friendly activities!Members $38/Family Program Participants $58/Family

DODGE IT- DODGEBALL LEAGUEAges 6 - 12Thursdays 4:00-4:45pm • Racquetball courtTeams will be made the first class or different teams each class depending on enrollment. Organized games for 45 minutes. Staff lead and in a safe environment. Traditional 6 v 6 dodgeball.Members $29 • Program Participants $44

GYM AND SWIMAges 4-6Tuesday 8:45 - 10:00amThursday 1:15 - 2:30pmGym and Swim is a combination of gymnasticstumbling and use of soft play equipment, then goingfor a swim in the pool. Participants will start off inthe Multi-purpose room learning basic gymnasticskills and techniques, staff will then supervise andlead them to changing rooms, then introduce andteach swimming skills in the pool.Members $43 • Program Participants $63

GYMNASTICS - MOMMY & MEAges 2-3Monday 3:30 - 4:15pmTuesday 10:30 - 11:15amThursday 10:30 - 11:15am Sunday 10:30 - 11:15amJoin your child in tumbling and gymnastics moves.Get amped up for some quality parent childgymnastics. Staff and parent will teach gymnasticsto the childrenMembers $29 • Program Participants $44

GYMNASTICS – TINY TOTSAges 3 – 5Monday 4:20 - 5:05pmWednesday 3:30 - 4:15pmFriday 4:45 - 5:30pmSaturday 8:30 - 9:15amSunday 8:30 - 9:15amThis class is for the child who is ready toparticipate without a parent. This is an introductoryclass to primary skills of gymnastics with tumbling,jumping and other loco motor skills.Members $29 • Program Participants $44


GYMNASTICS – BASICGrades 1 – 6Monday 5:10 - 5:55pmWednesday 5:10 - 5:55pmSaturday 9:20 - 10:05amSunday 9:20 - 10:05amJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $29 • Program Participants $44

PAR -COREAges 4 - 8Thursday 3:30 - 4:15pm • In Gymnastics RoomRun, jump, skip and bounce off walls. Kids will havethe use of the multi-purpose room to rope climband jump over and in obstacle course. This will bestaff lead and supervised.Members $29 • Program Participants $44

ROMP AND STOMPAges 18 - 36 monthsWednesday 9:30 – 10:15amThursday 9:30 – 10:15amA great way to spend time with you child during this fun packed class. With your guidance, your child is introduced to a relaxed, but structured environment. The goal of this class is to increase your child’s gross motor skills: running, jumping, hopping and throwing.Members $29 • Program Participants $44

BOYS GYMNASTICS Grades 1 – 6Sunday 11:20am - 12:05pmJoin this starter gymnastics class to learn a varietyof fun and challenging basic gymnastic moves.Participants should know how to do a forward rollprior to class.Members $29 • Program Participants $44

PRE-TEEN/TEEN SPORTSTAEKWONDO Friday 6:05 - 7:05pmThis martial art originated in Korea and has been anOlympic event since 2000. Our classes combinetechniques in self-defense, sport, and exercise.Students will learn how to focus better, have moreself-control and gain more balance and flexibility.This class focuses a little more on energeticexercise, balance, flexibility and a healthy lifestyle.Members FREE

NEW! VOLLEY BALL CLINIC Ages 12+ Thursday 4:45pm – 6:15pmCome practice and train with the YMCAMembers $25 • Program Participants $40

NEW! BASKETBALL ACADEMY CAMP Grades 3rd – 8th August 10th – 14th, 12:00pm – 4:00pmCome and learn new basketball skills, make new friends, and see if you can beat the HEAT! The basket-ball camp will focus around skills and advancing of basketball knowledge. Scrimmages, games and con-tests will also make this week fly by. Bring a lunch and see if you have what it takes to win a one on one championship during that week.Members $150 • Program Participants $200

NEW! BASKETBALL LEAGUE – ENTIRE SUMMERBasketball Academy! Grades K – 10thEvery Tuesday June 22nd – August 10th Must Register by June 21stK-2nd at 4:30pm (Little Dunkers) 3rd– 4th at 5:30pm5th- 6th at 6:30pm7th- 10th at 7:30pmFinal Celebration Pizza Party August 10thPlayers will be selected onto a team and have scheduled games each week.Coaches and Volunteer Meeting on June 9th at 6pm Compete in fun recreational but competitive games amongst your peers. Volunteers for coaching and ref-erees needed.Members $25 • Program Participants $40

NEW! YOUTH SUMMER FLAG FOOTBALLENTIRE SUMMERGrades 7th-10th Join us this summer with some of your peers for some flag football. Pickup games will be Saturdays at 12pm.Field TBD.Email [email protected] if interested.Members $25 • Program Participant $40

GYMNASTICS – INTERMEDIATEAges 8 - 16Monday 6:00 - 6:45pmFriday 4:00 - 4:45pmAdvancing from basic gymnastics, this classwill take you that one step closer to Nationals.In progressive we introduce more lessons onflexibility, strength, and balance. This programalso incorporates and strengthens team spiritand growth of skills.Members $29 • Program Participants $44

GYMNASTICS – ADVANCEDWednesday 4:20 - 5:05pmSaturday 10:10 - 10:55amAdvanced Gymnastics is for girls and boys whoexpress a serious interest in gymnastics. Thisprogram will enhance knowledge and skills for thosegymnasts. Gymnasts entering this program shouldhave some prior experience and will be evaluated bythe coaching staff.Members $29 • Program Participants $44




GYMNASTICS – PRE-TEAMAges 5 – 10Wednesday 4:20 - 5:05pmSaturday 10:10 - 10:55amPre-team is a great class to get your gymnast ready to join our competitive team. With guidance from the coaching staff, participants will create their own routines on the uneven bars, balance beam, floor exercise, and vault. At the end of the session gymnasts will have the opportunity to perform their routines in front of their and family.Members $29 • Program Participants $44

GYMNASTICS TEAM CAMPMonday – Friday July 13th – 17th9:00am-4:30pmThis Camp is for any gymnast whom has previously taken or is registered for the Team Gymnastics pro-gram. The camp will run for a week in July. The camp will be extra practice in helping proficient skills for the fall/winter meets.Members $165 • Program Participants 195

GYMNASTICS – COMPETITIVE TEAMCompetitive Team is for the gymnast that shows a serious interest in the sport of gymnastics. Gymnasts will be evaluated by the coaching staff and will be asked to participate in a practice before joining. Please speak with the coaching staff for more information.

LEVEL 2/3Tuesday 4:00 - 6:00pmThursday 4:00 - 6:00pmMembers Only $64

LEVEL 4Tues & Thursday 6:00 - 7:30pmFriday 5:30 - 7:30pm Members Only $80

LEVEL 5+Mon, Wed & Friday 5:30 - 7:30pmMembers Only $96

OPEN GYMNASTICS TEAM PRACTICESaturday 11:00am - 12:30pmTeam Members OnlyDrop in: $6

BACK HANDSPRING CLINICFriday 3:15 - 4:00pmThe back handspring clinic is for the athlete that is ready to learn or improve standing back handsprings. This class will include in depth back handspring drills, mastering timing and confidence and basic tumbling. Participants attending this clinic should be able to demonstrate a handstand, bridge, and bridge kick-over (bridge kick-over from slightly elevated surface is acceptable). Members $29 • Program Participant $44

ADULT SPORTSRACQUETBALL ADULT LEAGUE 18+Wednesday Nights 5:00 - 8:30pmPlay racquetball in a league against fellow membersor participants. Sign up today and receive differentmatch ups weekly. Either play competitive in an Aleague or B league for more recreational play.

ADULT VOLLEYBALL PICK-UP GAMESAges 18 and upMonday 7:15 - 9:30pmThursday 6:15 - 9:30pmMembers FREE • Program Participants $5

PICKLE BALL CLINIC18 & UPThursdays 6:00-8:00pmCome join us for a new way to play. Come learn and compete in this new program that’s spreading across the nation. This program is catered to all ages and skill levels. Members FREE • Program Participants $5

FALL FLAG FOOTBALL LEAGUE- ADULT Ages 18 and upSunday 8:00 am-12:00pmCaptains Meeting on August 14thJoin this popular league. Form your own team today. YMCA Flag Football is a non-contact league for anyone who enjoys football. Sponsors are encouraged but not required. 11 Team Max. Email:[email protected] TBD

SUMMER YOUNG MEN'S BASKETBALL LEAGUEMEN 18+Captains Meeting on June 12th at 6:00pmJune 23 - August 11Join this competitive men’s league 5 on 5 basketball, submit your roster, shirts will be provided. Sponsors are welcome! Games will be played on Wednesday Evenings, email [email protected] if interested. Costs: $650/Team

NEW! JUST DANCE MANIA All Ages Wednesdays 1:00-2:00pmDo you like to dance? Join us for a new way to get your body up and moving on our new Nintendo WII U system.Members $12 • Program Participants $15

NEW! JUNIOR CLASSICS BOOK CLUB – ENTIRE SUMMERAges 7 - 12Thursdays 1:00-2:00pmWhy not try something new this summer? We will meet down in the Canteen for snacks and a book provided by the Y. Kids will be able to discuss and read with their peers and Y staff. Prizes will be given to those who finish the books that will be read throughout the summer. Space is limited so sign up fast. Parents are welcome!Members $20 • Program Participants $30


OCEAN COMMUNITY YMCA

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30TH ANNUAL MYSTIC RIVER VALLEY TRIATHLONDate of Event: June 14, 2015Distance(s) of Event: Sprint; ½ mile swim, 14.4 mile bike, 3.0 mile runStart Time: 8amStart Location: Mystic YMCA WaterfrontLocation: Mystic, CTContact Phone: 860.536.3575Contact Email: [email protected]

18TH ROGER H. SCHONNING 5KDate of Event: August 28th, 2015Distance(s) of Event: 5K Road Run/Walk; 1K Kids Fun RunStart Time: 6pmStart Location: Ocean Community YMCA Westerly-Pawcatuck BranchLocation: Westerly, RIContact Phone: 401-596-2894Contact Email: [email protected]

10TH ANNUAL OCY TRIATHLON/DUATHLON / KIDS DUATHLONDate of Event: September 20th, 2015Distance(s) of Event: ½ mile ocean swim, 14 mile bike, 3 mile run/3 mile run, 14 mile bike, 3 mile run/¼ mile run, 3 mile bike, ¼ mile run. Start Time: 8:30amStart Location: Misquamicut State Beach Location: Westerly, RIContact Phone: 401-596-2894Contact Email: [email protected]

40TH ANNUAL TARZAN BROWN MYSTIC RIVER RUNDate of Event: November 1, 2015Distance(s) of Event: 5.5 mile run; Kids 1K Fun RunStart Time: 12:45p Fun Run/ 1:30p 5.5 mile runStart Location: Pearl St.Location: Mystic, CT Contact Phone: 860.536.3537 Contact Email: [email protected]

23RD ANNUAL TURKEY TROT AND DIPDate of Event: Thanksgiving Day, November 26th, 2015Distance(s) of Event: 1 mile Fun Run/3mile Fun RunStart Time: 8:30amStart Location: Ocean Community YMCA Mystic BranchLocation: Mystic, CTContact Phone: 860.536.3575Contact Email: [email protected]

The 2015 YMCA Race/Walks start in June!Whether you are a seasoned athlete or targeting your first 5K, check out our 2015 YMCA Races.

There is something for everyone of all ages. See you at the starting line!

Details & Registration at oceancommunityymca.org prior to race dates

Documents

SUMMER IS BETTER AT THE Y - oceancommunityymca.orgoceancommunityymca.org/wp-content/uploads/2015YMCA-Summer… · Adult, One Adult Family and Two Adult Family memberships. Individuals