PLAY HERE THIS SUMMER - Ocean Community YMCAoceancommunityymca.org/wp-content/uploads/2014... · Adult, One Adult Family and Two Adult Family memberships. Individuals who do not renew

PLAYHERE THISSUMMERSUMMER 2014

TERM IJune 30 – July 27Member Registration June 16

Participant Registration June 23

TERM II July 28 – August 24 Member Registration July 14

Participant Registration July 21

OCEAN COMMUNITY YMCAoceancommunityymca.org

2 SUMMER TERM I AND II • 2014

Welcome. . . to the Ocean Community YMCA. As a member of the Y, you join a fellowship of over 21 million men, women, boys and girls at 2,686 locations throughout the United States. Ys are committed to helping individuals reach their full potential through Programs that build healthy spirit, mind and body. In all Y Programs we strive to teach and model the four character values of caring, honesty, respect and responsibility.

We hope you enjoy the privileges of your Y membership and also accept the responsibilities of being part of this Association. At the Y, we stand for youth development, healthy living, and social responsibility. Please help us by caring for our equipment and facilities, volunteering your special skills and talents and making a commitment to accept and demonstrate the Ys character values in your personal behavior.

Mission To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Financial Assistance The Y, through financial contributions by concerned citizens and our “Reach Out to Youth Campaign,” makes assistance available for membership and program scholarships. Inquiry by interested persons may be made of any members of the staff at the Y and steps will be taken to see that assistance is provided.

Membership Information Membership Categories • Youth(Ages0-12) • Teen(Ages13-17) • YoungAdult(Ages18-22) • Adult • OneAdultFamily(1Adultanddependents throughage22livinginthesamehousehold) • TwoAdultFamily(2Adultsanddependents throughage22livinginthesamehousehold) • Senior(Individualage65orgreater) • SeniorCouple(Couplewhoarebothage65 orgreater) Summer and college memberships available. Rates are available at the Y Welcome Center. Financial Assistance is available.

Initial Enrollment Fee Thisisaone-timefeechargedfornewYoungAdult,Adult,OneAdultFamilyandTwoAdultFamily memberships. Individuals who do not renew within 90daysareclassifiedasnewmembers.

Young Adults: $25Adult, One Adult Family and Senior: $65 Two Adult Family and Senior Couple: $80

Visitor/Guest Fees Youth $7, Teens (Grades 7-12) $8, Adults $13 Photo I.D. required. Guest fees are for use of gymnasiums, pool, showers, exercise rooms and permit access to group wellness classes. They may be applied towards a Y membership,ifredeemedwithin30days.

Membership Benefits Benefits of Y Membership:• Membershipinaworldwideorganization withmorethan158yearsofexpertise

• FullaccesstoallthreeBranches

• YprogramsFREEoratalowerfee

• FREEwellnessevaluationandequipment orientation

• AWAYProgram–useofYfacilitieswhileyou are traveling

•SPINNING® Indoor Cycling Program

•GroupExerciseClasses

•RacquetballCourtTimeandRacquetballLeagues

•ChildWatchforOneAdultFamilyandTwoAdultFamilyMemberships

•WaterExerciseClasses

•Yoga

•NewEnglandReciprocalYPolicy

NEW! DOWNTOWNWESTERLYVOLLEYBALL6 v 6 Co-ed TeamsMonday and Wednesday Nights6:00-9:00pmCall to sign up! 401-596-2894

OCEANCOMMUNITYYMCA.ORG 3

ContentsRegistration ............................ 4

Policies ................................... 4

Y Staff Directory ..................... 5

PROGRAM SCHEDULE

Summer Camp .......................... 6

Camp Watchaug

Mystic Day Camp

Arcadia Branch ........................ 8

Aquatics

Arts & Enrichment

Childcare

Health & Wellness

Mystic Branch ........................ 10

Aquatics

Water Exercise Classes

Arts & Enrichment

Childcare

Family Time

Health & Wellness

Sports

Teens

Special Events

Westerly-Pawcatuck Branch ... 18

Aquatics

Water Exercise Classes

Arts & Enrichment

Childcare

Family Time

Health & Wellness

Sports

Teens

Special Events

General InformationHours - Effective for the Summer Session June 23 - August 31 Monday – Friday 5:00am – 9:00pm Saturday and Sunday 7:00am – 4:30pm Please note aquatics program areas close 1/2 hour prior to facility closing.

Holiday Closings Closed4:00pmonChristmasEveandNewYear’sEve.ClosedThanksgivingDay,ChristmasDay,Easter,Memorial Day, July 4th and Labor Day.

SpecialHoursNewYear’sDay.

Membership Cards We ask that all members show their membership cardswhenenteringtheY.Replacementcardsare$5.

Reciprocal Y Program

MY Y IS EVERY Y IN NEW ENGLAND

Another great reason for becoming a Y member!

Your Y membership card will provide you free access to anyYfacilityinNewEngland.Weareforhealthylivingand we want you to stay active and keep moving! Now, we have made sure there is a Y wherever you are. So getoutandexploreNewEngland,visitfriendsandrelatives, and remember to take your Y card with you.

All Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermontwillbewelcome-free-withtheircurrentYIDcardanywhereinNewEngland.

Some restrictions may apply so please check the Y you plan to visit by going to their website and clickingonMyY/EveryYtolearnmore.

Photo I.D. required.

AWAY Program Many Ys across the country and abroad participate inthe“AWAY”(AlwaysWelcomeatYs)program.Thismeans that when you are on vacation, a business trip, or visiting another town where there is a participating Y, you can use their facility.

Remember to bring your membership card! Check with the Welcome Center to see if there is a participating Ywhereyouplanontraveling.TheWesterly-Pawcatuck, Arcadia and Mystic branches will honor another Y card for up to two weeks. After that you will be responsible to pay half of the guest fee. Photo I.D. required.

Volunteer OpportunitiesAs a community service organization, the Y thrives on people helping people. The act of sharing, teaching, giving and working with others can bring a new dimension to your life. Inquire at the Y Welcome Center today for volunteer opportunities.

Employment OpportunitiesLove the Y? Join us. Our employment opportunities canbefoundonourwebsiteoratanyYBranch.


PoliciesConduct – Appropriate conduct is expected at all times. Membership may be suspended and/or revoked for inappropriate behavior. Please see posted rules in specific program areas.

Cell Phone & Photo Policy – Cameras will not be permitted for use in the Y facilities unless approvedbytheBranchDirectors.Cellphoneusagewill be permitted in the Y lobbies only.

Valuables – Please bring your own lock. The Y is not responsible for lost items. All lockers are day use only. Locks left overnight will be removed.

Contact Information Changes – Please advise us of any change of address, phone number or email address, so that we may keep our records up to date.

Clothing – All members using the Y are required to wear appropriate attire for their intended activity. In the pool, bathing suits must be worn. Appropriate workout clothing and footwear is required.

Westerly-Pawcatuck Family/Special Needs Locker Room – These locker rooms were designed for people with young children or people with special needs requiring handicapped accessibility.

Supervision – Children under 12 years of age must be supervised by a parent/guardian at all times in the facilities unless in a scheduled program.

Wellness Center—must be at least 14 years of age to use the Wellness Center, unless child has previouslytakenourKidF.I.T.CluborYouthWellnessCenter Training Program. Under 14 must still be accompanied by a parent or guardian.

Locker Room Policy – Children age 6 and under must be accompanied by an adult at all times in the locker rooms.

No Smoking – Smoking is not permitted on Y property.

Family Swim – Pool time is specifically dedicated for families to swim together. Parents must be in the pool with their children. A swim test will be given by the lifeguard prior to allowing swimmers into the deep end of the pool.

Inclement Weather Closing & Cancellation Policy – The Y reserves the right to cancel classes or close its facilities if it feels that remaining open will jeopardize the safety of staff, members and participants. Please check our facebook pages for updates or on RI and CT news stations.

Lost & Found – All items found will be kept for a period of 2 weeks. Any toiletries or undergarments are thrown away. Stop at the Welcome Center to fill out a form if you have lost an item.

Late Registration – Programs are prorated beginning the third week.

Cancellation Policy – A full refund will be given if a class is cancelled by the Y or if a person cannot meet the course prerequisites. If it becomes necessary for a person to cancel prior to the first class, a full Y credit will be issued. If a participant cancelspriortothesecondclass,acreditof50%will be given. If a participant chooses to cancel after the second class, no credits or refunds will be granted, unless appropriate medical documentation is provided. Credits may be issued due to medical reasons. Class credits may be used for one full year.

LikeusonFacebook! Get updates on program information, find out about special events and stay up to date with all the happenings here at the Y.

OnlineRegistrationOnline registration is easy! Check out our new website. Choose your class/program and register! oceancommunityymca.org

RegistrationSUMMER TERM I AND IITERM I: June 30 – July 27 •YMCAMemberRegistration: Monday, June 16

•ProgramParticipantsRegistration: Monday, June23

TERM II: July 28 – August 24 •YMCAMemberRegistration: Monday, July 14

•ProgramParticipantsRegistration: Monday, July 21

REGISTRATION BY PHONE If you would like to pay by Visa, Mastercard, Discover or Amex, we will take your registration over the phone.Arcadia:401-539-2306 Mystic:860-536-3575 Westerly-Pawcatuck:401-596-2894


ADMINISTRATIVE OFFICE 401-596-2894

Maureen N. Fitzgerald President/CEO

Jo-Ann Bates – Ext. 128 ExecutiveAdministrativeAssistant

Jackie DiLibero – Ext. 135 FinanceDirector

Laura Evans – Ext. 146 Development Director

Kathy Moretti – Ext. 124 Director of Human Resources

Debbie Scheinblum, MA – Ext. 121 Reach & Rise Program Director

ARCADIA BRANCH P: 401-539-2306 F: 401-539-8667 1190 Main Street, Wyoming, RI 02898

Darnell Hayes – Ext. 103 BranchDirector

Karen Allen – Ext. 107 Interim Wellness Director

MYSTIC BRANCH P: 860-536-3575 F: 860-536-2049 1 Harry Austin Drive, Mystic, CT 06355

Dan Reeve – Ext. 105 BranchDirector

Kathleen Langenbach – Ext. 106 MembershipEngagementAssociate

Emily King Herbette – Ext. 109 Healthy Living & Youth Development Director

John Sutcliffe – Ext. 112 Maintenance Director

Angela Vargas – Ext. 110 Aquatics Coordinator

Diana Yalen – Ext. 108 Childcare&EnrichmentDirector

WESTERLY-PAWCATUCK BRANCH P: 401-596-2894 F: 401-596-8675 95 High Street, Westerly, RI 02891

Timothy J. Babcock – Ext. 109 Vice President of Operations

Mary Ann Barker – Ext. 110 Program/Membership Services

Polly Chorlton – Ext. 103 Health & Wellness Director

Tanner Evak – Ext. 112 Senior Program Director

Liz Laudone – Ext. 104 MembershipEngagementAssociate

Jenn Luther – Ext. 106 Marketing & Membership Development Director

Dan Matczak Maintenance Director

Linda A. Palmer – Ext. 108 BusinessManager

Nick Pizza – Ext. 101 Sports & Youth Development Director

Sean Tormey – Ext. 102 Aquatics Director

Michael Whitt Head Lifeguard

Steven Zeuli – Ext. 107 FacilitiesDirector

CAMP WATCHAUG P: 401-364-6535 (May-Nov.) P: 401-596-2894 (Off Season) F: 401-596-8675 160 Prosser Trail, Charlestown, RI 02813

Danita Ballantyne Camp&FamilyDirector

Y Staff Directory


Camp WatchaugREGISTER TODAY AT: www.campwatchaug.org

A UNIQUE SUMMER EXPERIENCE!Byprovidinginnovativeandstimulatingexperiences, we help our campers strengthen their confidence, grow lasting memories and further growth as a child and young adult. Our age appropriate programming focuses on learning and developing new and exciting skills that remain at the forefront of current trends while still holding true to our cherished Y values and Watchaug traditions. Allow your camper to experience camp themselves in one of our Traditional or Specialty Camp programs.

OUR STAFFCampWatchaugisledbyateamoffull-timeprofessional directors. Our summer staff is selected for their strong character, maturity, enthusiasm and commitment to our Y values. We provide extensive staff training, drills and preparation which includes abuse prevention, background checks, and CPR and FirstAidcertifications.

OPEN HOUSESaturday, May 31 • 1:00-3:00 pm Come learn all that camp has to offer! Get a tour & meet the Camp Director

FAMILY DAYSSaturdays, June 14 & September 13 12 noon – 3:00 pm Bringapicniclunchandstayandplayatcamp.FreeFamilyDayopentothepublic.

SESSION THEMESEachsessionhasitsownthemeandspecialtydays. ThemiddleFridaywillbethe“ThemeDay”inwhichallcamperswillspendtheentiredaydoingspecialcamp-wide activities focused on the session theme.Session 1 – Hawaiian Adventure Session 2 – Gold Rush Session 3 – The Olympics Session 4 – Penny Carnival Finale Week – Color Wars

TRADITIONAL CAMPSession I • June 23 – July 3 (nocampJuly4) Session 2 • July 7 – 18 Session 3 • July 21 – August 1 Session 4 • August 4 – 15 Finale Week • August 18 – 22

SPECIALTY CAMPSWATER SPORTS 1 & 3•Entering Grades 4-6 Session 1, June 23-July 3 Session 3 July 21-Aug 1WATER SPORTS 2 & 4 • Entering Grades 6-8 Session 2, July 7-18 Session 4, August 4-15Activities will include sailing, kayaking, canoeing, rowing,bananaboating,tubing,waterskiing(sessions 2&4only),andwake-boarding.Campersarerequiredto wear life jackets for all boating activities, but Water Sports participants should be comfortable in deep water.WATER SPORTS 2, 3 & 4–Waitlistonly,3spotsinWater Sports 1 at time of printing.

FORT BUILDING • Entering Grades 4-7 Session 2, July 7-18 Let'sBuild!Ledbyanexperiencedcarpenterandcampstaff, campers will design and build forts in the woods. Campers will learn skills like lashing, have fun, develop leadership and teamwork abilities and be able to tell all their friends “I built that!”

LEGO CAMP CampWatchaugispartneringwithPlay-WellTEKnologiestopresentLEGOcamp.Since1997,Play-WellTEKnologieshasbeenfocusedonlearningthroughplay. When kids are at play, they explore the world. When kids create, they express themselves. And when kids build, they solve problems.

Engineering FUNdamentals Entering Grades 4-6 Session 3, July 21 - August 1 PowerupyourengineeringskillswithPlay-WellTEKnologiesandtensofthousandsofLEGO®! Apply real world concepts in physics, engineering, and architecturethroughengineer-designedprojectssuch as arch bridges, skyscrapers, motorized cars andtheBattletrack!Designandbuildasneverbefore, and explore your craziest ideas in a supportive environment. An experienced instructor will challenge new and returning students to engineer at the next level.Pre-Engineering using LEGO® Entering Grades 1-3 Session 3, July 21- August 1 (Wait List only) Finale Week, August 18-22 Let your imagination run wild with tens of thousands ofLEGO®!Buildengineer-designedprojectssuchasboats, bridges, mazes and motorized cars, and use special pieces to create your own unique design! ExploretheendlesscreativepossibilitiesoftheLEGO® building system with the guidance of an experiencedPlay-Wellinstructor.

DRAMA • Entering Grades 4 – 9 Session 4 • August 4-15 Led by Granite Theater Staff! Campers will explore various acting techniques, games/exercises, improvisation, communication skills and music to learn aboutdramaperformance.Camperswillperformamini-show at the end of the session for the entire camp.

COUNSELOR-IN-TRAINING (CIT)Entering Grade 10, 7 weeks • June 30-August 15 Specifically designed to foster the transition from campertocounselor.CIT’swillhavesessionsdesignedtoteachleadership,campermanagementandself-management. They will also shadow counselors and receive“hands-on”training.Ourgoalofthisprogramisto help teens develop into stronger leaders in their school, community and at camp! Application available onlineatwww.campwatchaug.orgorattheWesterly-PawcatuckBranch.Interviewrequiredforacceptanceinto program.

OUTDOOR CENTER RENTALSSwimming,Boating,WaterTrampoline,FieldSpaceforActivities, Zip Line, High/Low Ropes Course, Climbing Wall,BathroomFacilities,Cookout,BirthdayPartiesorCateredEvents.PerfectforFamilyReunions,GraduationCelebrations, School Outings and Company Picnics. Main lodge in case of rain.

FOR MORE INFORMATION: (401) 364-6535 ContactDanitaBallantyne,[email protected] Locatedat160ProsserTrail,Charlestown,RI02813 www.campwatchaug.org


Mystic Day CampWHERE SUMMER LASTS A LIFETIMEMystic Day Camp is a licensed program for children ages4-15.Camprunsfrom9:00am–4:00pmwithextended care hours available.

OUR STAFF Ourfull-timeyear-roundCampDirectorandourteamoffull-timeYdirectorsleadoursummercampstaff.Eachstaffmemberiscarefullyselectedthroughacomprehensive application and interview process under thedirectionoffulltimeYMCAprofessionals.Everymember of our staff has experience working with youth in a meaningful manner. Our staff is fully trained with an emphasis on being an exemplary role model, building camperself-esteem,creativity,safety,fun,andYMCASpirit. Our programs are effective because of the QUALITY of our staff!

MYSTIC BEACH CAMP Camp days are filled with activities including arts and crafts, archery, canoeing, kayaking, nature programs, games, special events and swim lessons. Mystic Day Camp provides kids with fun, friends and personal growth that only summer camp can offer. Camp is an exciting outdoor experience for all children offering a varietyofactivities,whichhelpcampersbuildself-esteem, confidence, independence and responsibility. All of this while enjoying the simple summertime fun with friends, new and old!

ANGEL FISH Ages4–EnteringK

SEA HORSES Enteringgrades1&2

STING RAYS Enteringgrades3&4

DOLPHINS Enteringgrades5&6

SHARKS Enteringgrades7&8

Session 1 • June 23 – July 3 (no camp July 4) Session 2 • July 7 – 18 Session 3 • July 21 – August 1 Session 4 • August 4 – 15 Session 5 • August 18 – 22

FOR MORE INFORMATION: (860) 536-3575 ContactEmilyKingHerbette,MysticDayCampDirector www.oceancommunityymca.org

SESSION THEMESSession1:FrontierAdventuresSession2:APirate’sQuestSession3:TheRaceisOnSession 4: Rock StarsSession5:BeachLuau

PARENT ORIENTATIONSWednesday,June11at6:30pmSaturday,June14at10:00amCome visit camp and see what camp has to offer. Get a tour & meet the camp director.

COUNSELOR IN TRAINING (CIT) PROGRAM Entering grades 9 & 10 The Counselor in Training program is designed to prepare9thand10thgraderstobeourfuturecounselors.CIT’swillhavetheopportunitytolearnthebasics of being a group counselor and gain experience working on the waterfront, arts and crafts, swim, archery, boating and more. Our ultimate goal is to instill a unique sense of independence in our growing teens. This program will enable our CITs to shadow current counselors, attend leadership seminars with professional Y staff and allow the CITs to plan and run their own activity with a group of campers. Goals will be set at the beginning of the session and will be worked on throughout the program.

CIT Session 1 • June 23 – July 18 (no camp July 4) CIT Session 2 • July 22 – August 15

Candidates must apply and interview to be accepted into the CIT Program. Applications are available on line or at the Y.

EXTENDED CARE AM and/or PM Care TheExtendedDayprogramprovidesparentsbeforeandaftercareifneeded.Hoursofoperationare7:00–9:00amand4:00–6:00pm.

CAMP FAMILY NIGHT July 17 and August 7 • 6:00-7:30 pm Come spend the evening with your camper at camp! Meet their counselors, participate in camp activities and feel like a kid again. These nights are for our families to get to know each other, our staff and become a part of the Mystic Day Camp community.

SPECIALTY CAMPS In each of our Specialty Camps this summer, campers will spend most of their day exploring their specific program, but also get to participate in traditional camp activities of swimming and playing at the beach. These cams are designed to allow campers to really “get into” their interest and also still be a kids at camp!Session 1 • June 23-July 3 CoveAdventures(Grades4-8)

Session 2 • July 7-18 BasketballCamp(Grades5-8) MarineScientistCamp(Grades4-8) TheGreatArts-Doors(Grades4-8)

Session 3 • July 21-August 1 BasketballCamp(Grades5-8) CoveAdventures(Grades4-8)

Session 4 • August 4-15 TheGreatArts-Doors(Grades4-8)

Session 5 • August 18-22 Baseball/SoftballCamp(Grades5-8)


ARCADIA PROGRAMSBIRTHDAY PARTY RENTALSVALUE! Birthday Party RentalsAges 8 and up • Saturday or Sunday 4:00 - 6:00 pm TheYisagreatplaceforyourchild’snextbirthday.Included in the birthday rental is exclusive use of the YTeenCenter.EnjoytherecreationaluseoftheYairhockey, foosball, and a large selection of boardgames.Enoughtablesandchairswillbeavailabletoaccommodate all your friends and family. Prices are forpartiesupto15children.Foodanddecorationstobesuppliedbyrenters.Birthdaychild’sparent/guardianmust be present.Members $50 • Program Participants $100

BIDDY BIRTHDAY PARTIES Various Times and Days Available. Inquire at the Welcome Center. Planning a birthday party for your preschooler? How about right here in our Child Watch playspace!Roomrentalsinclude1-1/2houruseofChild Watch, a table area for your snack and use of our Soft Play gym equipment. Parents must be present.Members $35 • Program Participants $70

COMPUTER CENTERTheArcadiaBranchisfortunatetohaveitsowncomputercenter.Thecenterfeatures(8)Dellworkstations, with Internet access. The computercenter is open all day, afterschool, early evenings, and weekend hours.

CHILDCARECHILD WATCHAges 6 months – 8 yearsSchedules available at the Y Welcome Center. Nowparents can truly enjoy participating in Y programswithout the worry of childcare. Our qualified,energetic Child Watch staff will care for your youngones in our safe, fun, clean play spaces. Noregistration needed. Two hour maximum stay.CHILD WATCH IS A PEANUT FREE ZONE.FREE with 1 Adult or 2 Adult Family memberships Adult Members $4/hour Program Participants $6 per hour • Child Watch Cards must be purchased at the Welcome Center and may be used at our three branches.

SPORTS(available for Summer I and Summer II)Youth Speed and Agility TrainingAges 10 - 15Program is geared toward young athleteslooking to learn the fundamentals and taketheir game to the next level. Athletes will developspeed, strength, explosion and improve overallconditioningthroughdrills-AllsignificantforANY sport. Instruction will focus on developingyour child in all the areas that coaches look forin a prospect. Program to meet Saturday mornings at 8am Members $50 Non Member $75

SCHOOL’S OUT PROGRAMArcadia Sites are after school care ONLY2014-2015registrationisNOWOPEN!RegisterbyJuly 11th and we will waive the registration fee! The YsSchool’sOutProgramprovideshighquality,safeandaffordablecareforgradesK–6.Oursitesarelocated at Charlestown, Hope Valley & Richmond elementary schools and are licensed by the state. Students who attend Chariho Middle School may change their bus schedule by contacting the bus company to arrange drop off at the appropriate school. The Y has financial assistance for those who qualify. We also accept participants receiving funds from DHS and approved providers.

ARCADIA BRANCH

AQUATICSNEIGHBORHOOD POOLSWIM LESSONSSwimminglessonsforboysandgirlsages3–12inprivately owned neighborhood pools. There are 2four-weeksessionsheldinJulyandAugustwithclassesmeetingtwodaysperweekfor45minutes.A YMCA Rhode Island certified lifeguard is on dutyat all times and will follow the National YMCA SwimProgramusedbytheWesterlyandMysticBranches.What could be more important in the Ocean Statethan a child learning how to swim? Contact theYMCA for the pool location nearest you.Members $75 • Program Participants $105

OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH 401-539-2306 9

HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONThis program is great for new members that need just a little help or help finding their way around. Appointments can be made in the appointment book at the Welcome Center.Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and upGroup Wellness offers a wide variety of classes designed to meet all wellness levels. See Wellness Studio Schedule for Classes and Times.•Step/Sculpt•PilatesH.I.I.T•CardioCombo•BodySculpt•CardioKick•BootCamp•Zumba•Yoga•InTheMiddle•PACE(ArthritisFoundationExerciseProgram)Members FREE • Program Participants – Guest Fee permits access to Group Wellness Classes

SUMMER FITNESS CHALLENGE!! (Summer II only)Join us for a friendly fitness challenge at the Y. Program consists of weekly fitness challenges, trivia questions, and incentives to achieve your fitness goals.EachtimeyoucometotheArcadiaBranchtowork out, you will be closer to a chance to win the titleofArcadiasSummerFitnessChampion!Members $45 • Program Participants $90

BODY COMPOSITION TESTINGThis program is great for individuals looking to monitor their progress. Measure your height, weight,BMIandbodyfat%duringyourinitialappointment and again six weeks later to see your progress. Tests are by appointment only.Members $35 • Program Participants $70

PACE (ARTHRITIS FOUNDATION EXERCISE PROGRAM)Monday and Thursday11:00 am – 12:00 pmThe Arcadia Y together with the Arthritis FoundationandtheRhodeIslandDepartmentofHealth Arthritis Action Program is proud to offer thePACEProgram(PeopleWithArthritisCanExercise).TheArthritisFoundationspecificallydesignedPACEforpeoplewitharthritis.Thisfuninteractive program utilizes general recreational exercises and Personal Training activities to promote joint range of motion, flexibility, muscle strength and coordination. The program is structured to accommodate varying fitness levels. Adultswitharthritiswhocanwalk(useofassisteddevicespermitted),ormovefromawheelchairtoastraight back chair, are able to participate in these programs. Instructors are certified to teach the PACEprogrambytheArthritisFoundationandareCPR certified. As with any program, check with your physician before you begin.Members FREE • Program Participants – Guest Fee permits access to Group Wellness Classes

PERSONAL TRAININGPersonal Trainers are available at all three Y locations for youth, teens and adult members. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Call for your appointment now!Single training: Members $51 per hourProgram Participants $85 per hour8 trainings: Members $375Program Participants $625Ask about other PT options.

SPINNING® INDOOR CYCLING PROGRAMMorning/Evening/Weekend classes availableSchedules available at the Welcome Center Desk or on the web at: www.oceancommunityymca.org Get fit with our nationally certified SPINNING® instructors! Reserve a bike up to 24 hours in advance by calling the Welcome Center Desk at (401)539-2306.Members Only: FREE

ARCADIA BRANCH


MYSTIC PROGRAMSBIRTHDAY PARTIESSaturday and Sunday afternoonsHave your next birthday at the Y. Your party willinclude 1 hour of fun and games indoors oroutdoors and use of a party room for 1 hour. A Ystaff member will be there to provide assistance.Members $175 • Program Participants $285

FACILITY RENTALSLooking for a place for your next family, school or corporate event? Rent our outdoor pavilion or our gym for your next event. Outdoor pavilion and waterfront available. Please Contact the Healthy LivingandYouthDevelopmentDirectorat(860)536-3575.

MYSTIC RUNNING CLUBFriday 9:00 – 10:00 amOutdoor running sessions for beginner/intermediate /advanced runners who want to start a running program and/or develop their running skills. Long runs will be combined with hill work and race tempos to properly train any runner for their next event. Members Free • Program Participants – Guest Fee permits access to Group Wellness Classes

MYSTIC RIVER ROWING CLUBApril 1 to November 1Adults and youngsters who have taken the Learn to Scull program, or demonstrate adequate competency may join Mystic River Rowers. Members may use the YMCA’ssinglescullsortheirown,participateinscheduled group rows and for the proficient, row individually to their own schedule. YMCA Members only.Membership: $65.00 Boat Storage: $100.00

POOL PARTIESSaturdays and Sundays 1:30 – 5:30 pm(during family/recreational swims)Parties include 1 hour of swim time in the pool and 1 hour of fun in a classroom. A birthday party lifeguard will be present during the pool time. Maximumnumberofchildrenis15.Childrenwhocannot swim must be accompanied by an adult. A water test will be given to each child that would like to swim in the deep end of the pool.Members $175 • Program Participants $285

AQUATICSPARENT/CHILD WATER ADJUSTMENT 6 months – 3 yearsThe Parent/Child Swim Lesson Program provides childrenages6months–3yearswiththeopportunity to become adjusted to the aquatic environment.Eachclasstheremustbeaparentortrusted adult in the pool with the child. This level uses the process of repetition of skills, songs and games,andisdesignedtomakeyourchild’sfirstwater experience safe and fun. Swim diapers are to be used for all children who are not potty trained, we also recommend using plastic diapers over the swim diapers.

PARENT/CHILD6 months – 36 monthsThursday 9:00-9:30amThursday 5:00-5:30pmSaturday 9:00-9:30amMembers $25 • Program Participants $50

PRE-SCHOOL SWIMMING LESSONSAges 3 – 5Thepre-schoolswimlessonprogramprovideschildren with an opportunity to learn skills at his/her own pace. Children are not forced to do any skill, but encouraged to try when they are ready. Various instructional flotation devices will be used during each class.

PIKEAges 3 – 5Monday 3:30-4:00pmMonday 5:00-5:30pmTuesday 5:00-5:30pmWednesday 3:30-4:00pmThursday 9:30-10:00amThursday 5:00-5:30pmFriday 4:00-4:30pmSaturday 8:30-9:00amSaturday 10:00-10:30amSaturday 11:30-12:00pmThis class is the first class for children without parent/adults in the pool. This class is designed for thebeginnerpre-schooler.Members $25 • Program Participants $50

EELAges 3 – 5Monday 4:00-4:30pmTuesday 4:00-4:30pmWednesday 3:30-4:00pmThursday 10:00-10:30amThursday 3:30-4:00pmFriday 4:00-4:30pmSaturday 10:30-11:00amSaturday 12:00-12:30pmForthosechildrenwhocanswim1/4widthofthepool without an instructional flotation device.Members $25 • Program Participants $50

MYSTIC BRANCH

OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575 11

RAY & STARFISHAges 3 – 5Monday 4:30-5:00pmTuesday 5:30-6:00pmWednesday 4:00-4:30pmFriday 4:30-5:00pmSaturday 9:30-10:00amSaturday 12:30-1:00pmThis class is designed for children who can swim 1 width of the pool on their front and back unassisted in deep water.Members $25 • Program Participants $50

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give children theopportunitytolearninastudent-centeredenvironment where each child can learn skills at his/her own pace. The recommended student: teacher ration is 8:1 for Polliwog and Guppy, 8:1 for MinnowFish,and10:1forFlyingFishShark.Eachclassrunsfor45minutes.Thisprogramincludescomponents of Personal Safety, Personal Growth, Stroke Development, Rescue, Water Sports and Games.

POLLIWOG Ages 6 – 12Monday 4:00-4:45pmWednesday 4:45-5:30pmFriday 5:00-5:45pmSaturday 10:00-10:45pmSaturday 12:00-12:45pmThis level is a beginning swim class for children.Members $30 • Program Participants $60

GUPPY Ages 6 – 12Monday 4:45-5:30pmWednesday 4:00-4:45pmSaturday 10:00-10:45amSaturday 11:15-12:00pmAn advanced beginner class for those who can swim 1/2 width of the pool on their front and back without an instructional flotation device or if they completed the Polliwog levels.Members $30 • Program Participants $60

MINNOW & FISH Ages 6 – 12Tuesday 4:45-5:30pmWednesday 4:30-5:15pmSaturday 8:30-9:15amSaturday 11:00-11:45amThis is an intermediate level for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool of backstroke, or having successfully completed the Guppy level.Members $30 • Program Participants $60

FLYING FISH & SHARKAges 6 – 12Tuesday 4:00-4:45pmThursday 4:00-4:45pmSaturday 9:15-10:00amSaturday 11:00-11:45amThis Advanced level class is designed for swimmers whocanswim50yardsoffreestyle(crawlstroke)and breaststroke with open turns. They must also beabletoswim50yardsbackstroke,elementarybackstroke,sidestrokeand25yardsofbutterflyorsuccessfulcompletionoftheFishlevel.Members $30 • Program Participants $60

NEW! SPLASH AROUNDAges 10-18Fridays 4:30-5:15pmHas your child passed the deep water test? Are you looking for something to challenge them now that they know how to swim? Come Splash Around with us!Eachweekwewillprovideanewfunwateractivity for your child from under water hula hoop games, cardboard boat building, to water basketball, and more! Recommended for any child who has completedtheMinnowFishlevel.Member $30 • Program Participants $60

NEW! STROKE CLINICSThis is for any child wanting to swim on a swim team or a child wanting to focus on the stroke provided. This is a great alternative to regular group lessons and for anyone thinking of joining a swim team. Recommended for a child that has completedtheMinnowFishLevel.Tuesday July 8th Butterfly Tuesday July 15th ButterflyTuesday July 22nd Breaststroke Tuesday July 29th BackstrokeTuesday August 5th Starts and turnsTuesday August 12th Starts and turnsTuesday August 19th Starts and turnsAges 5-8 4:45-5:30pm Ages 9-12 5:30-6:15pmAges 13 and up 6:15-7:30pmMembers: $20 one clinic, sign up for two clinics for $30Program Participants: $40 one clinic, sign up for two clinics $60

OFF SEASON CONDITIONINGAges 6-18 Monday and ThursdayDesigned for any child that would like to be on a swim team and is trying to keep in shape for the off season. This will be working on strokes, endurances, and drills for swim team. Class time will be designated by swim coach on first day of practice.Members $63 • Program Participants $125

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TEEN SWIMMING LESSONSAges 13 – 17Forthoseindividualswhowanttolearnordevelopswimming skills including floating, front crawl, back float, back crawl, breaststroke, sidestroke, endurance and personal safety skills. Please contact Angela Vargas the Aquatics Coordinator for details.Members $30 • Program Participants $60

ADAPTED YOUTH SWIM LESSONSSwim instruction for those 4 years and older who havespecialneedsandorlimitations.Eachchildwillbe taught safety skills, build strength, and improve coordination through swimming. Any child under the ageof7musthaveanadultaccompanytheminthepool. Please contact Angela Vargas the Aquatics Coordinator for details.Members $30 • Program Participants $60

MASTERS SWIM/ADULT CONDITIONINGMondays and Thursdays 7:30-8:30pmParticipants at this level will practice and focus on all 4 competitive strokes. This group is ideal for swimmers who compete in Triathlons, Swim Meets, or are looking for an all around lap swim style workout.Member $34 • Program Participants $68

WATER POLOAges 8-14Wednesday 6:30-7:30pmThis new class will teach the basics of water polo. It will also be fun with water polo games every class. All participants must be in or completed MinnowFishlevel.Member $25 • Program Participants $50

PRIVATE LESSONSAges 3 and upLessons are arranged through the Aquatics Department. They run during the session cycle, generally starting the second week of the session. The lessons are arranged according to the availability of instructors and pool space.Members $30 per 1/2 hour session or sign up for 4-1/2 hour sessions for $105Program Participants $60 per 1/2 hour session or 4-1/2 hour sessions for $210Call the Aquatics Coordinator to schedule your private swim lessons at 860-536-3575.

BECOME A PART OF OUR BOATING CLUB!Anywhere from expert to beginner, learn about boat parts, the open water, safety, and enjoy paddling down the Mystic River.

CANOEING CLUBJuly 14th & 16th • 4:00-6:00pmAugust 11th & 13th • 4:00-6:00pmMember $85 • Non-Member $170*Canoe Provided

KAYAK CLUBJuly 21st & 23rd • 4:00-6:00pmAugust 18th & 20th • 4:00-6:00pmMember $85 • Non-Member $170*Kayak Provided

KAYAK TOUR CLUB*Experienced KayakersLooking for a group of people to tour Mystic with? BringyourownKayakandexploreMystic’sbeautifuloceantogether.FormoreinformationpleasecalltheAquatics Coordinator.Tuesday’s July 8th – August 26th Member $200 x 8 week package, Non-Member $400 x 8 week package Drop in- Member $30 x 1 day, Non-Member $60 x 1 day

SCUBAAges 12 – AdultTheYandAvie’sSki&SportarecollaboratingtobringyouScubaDiving!ThisistheNAUI(NationalAssociationofUnderwaterInstructors)entrylevelscuba certification course. Classes consist of class room work, pool sessions and open water dives in local waters. Upon successful completion of this course, graduates are considered competent to engage in open water diving activities. All participantsmustpassaswimtest.SCUBAequipment is provided for use during the course to include: regulator; tanks; buoyancy control device/vest.ParticipantsmustsupplySCUBAmask,book,snorkel, fins, booties, weights, and weight belt for pool sessions and classroom. Open Water dives also require a hood, gloves and wetsuit. If interested please contact Angela Vargas, Aquatics Coordinator for more information.FEE includes classes, pool sessions and open water dives. FEE $300

BASIC BOATING SAFETY COURSECONNECTICUT AND RHODE ISLANDAges 12-AdultSunday, June 22 • 8:00 am – 4:00 pmThis8hourcoursewillsatisfytheDEPrequirementsforyoutoapplyfortheBoating/Personal Water Craft combination license in Connecticut and Rhode Island. It is also a great refresherforthosewhoarealreadylicensed.Bebetter informed about boating safety issues and the latest safety regulations. This course will cover required equipment and documentation, safety rules, and some basic navigation.Members and Program Participants $60

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WATER EXERCISE CLASSES*ALL CLASSES USE SHALLOW AND DEEP ENDS OFTHE POOLS. Members can “Drop In” to any Water ExerciseClassProgramParticipantsMustRegister

AQUACISEMedium to high intensity work out, with light to medium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.Monday, Wednesday and Friday 8:30-9:30amTuesday and Thursday 5:30-6:30pm Saturday 8:00-9:00am Members FREE • Program Participants $25 one day, $43 two days, $51 three days

DEEP WATER WORKOUTTuesday and Thursday 8:30-9:30amMedium intensity deep water exercise class. This class uses a buoyant belt allowing participants to fully utilizethewater’sresistance.Improvesflexibility,strengthens muscles, increases stamina and energy.Members FREE • Program Participants $25 one day, $43 two days

SENIOR WATER WORKOUTMonday, Wednesday and Friday 9:30-10:30amShallow water Choreographed exercise using kick boards and noodles for a total body workout.Members FREE • Program Participants $25 one day, $43 two days, $51 three days

ARTS & HUMANITIESAMERICAN RED CROSS FIRST AID / CPR / AED CERTIFICATION COURSEAges 12 – AdultThis course is designed to teach you to recognize signs and symptoms of heart attacks and other emergencies and respond to them appropriately. Includes certification for adults, children and infants.Fee: $75Certification classes are available for businesses & their employees too. Also, Connecticut Child Care certification classes available upon request. Call Diana Yalen at 860-536-3575 for more info.

SUMMER FUN FOR THREE’SAges 3 • Wednesday 9:00 – 10:30 amIn this preschool class we will explore colors and shapes through activities, story time, crafts and games.Members $45 • Program Participants $64

LAND AND SEAAges 3 – 5 • Tuesday 9:00 – 11:00 Enjoy45minutesofartsandcrafts,30minutesofphysicalactivityand30minutesofinstructionalswim. Child must be potty trained.Members $49 • Program Participants $75

LAND AND SEAAges 5 – 7Thursday 9:00 – 11:00 amEnjoy45minutesofartsandcrafts,30minutesofphysicalactivityand30minutesofinstructionalswim. Child must be potty trained.Members $49 • Program Participants $75

SUMMER FUN FOR TWO’SAge 2Monday 9:00 – 10:30 amAn opportunity for children without parent to socially interact with others; try finger play games, complete art projects, dance and play.Members $45 • Program Participants $64

NEW! FRIDAY FUN DAYAges 4 - 6Monday 9:00 – 10:30 amCelebrate summer with this fun filled new class. Eachweekanewthemewillbeexploredthroughcrafts, music, stories and games. Themes will includeLuau,Carnival,MexicanFiestaandmore.Members $45 • Program Participants $64

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CHILDCARE & FAMILY CHILD WATCHAges 6 months – 8 yearsMonday – Friday 8:00 am – 12:00 pmMonday – Thursday 4:00 – 7:30 pmSaturday 8:30 am – 12:00 pmNow parents can truly enjoy participating in Y programs without the worry of childcare. Our qualified, energetic Child Watch staff will care for your young ones in our safe, fun, clean play space. No registration needed. Two hour maximum stay.Child Watch is a peanut free zone. One Adult or Two Adult Family memberships FREE • Adult Members $4/hour • Program Participants $6/hour • Child Watch Cards must be purchased at the Welcome Center and may be used at our three branches.

SCHOOL’S OUT PROGRAMGrades K – 5TheMysticBranchSchool’sOutProgramprovideshighquality,safeandaffordablecare.TheSchool’sOut program is designed to encourage the social, emotional, physical and intellectual development. School’sOutservicesareofferedbeforeschool,after school and during most school holidays and all schoolvacationweeks.Becauseweservetheneedsof the whole community, the Y has financial assistance for those who qualify. We also accept participants receiving funds from approved providers. The Y offers a licensed before and after schoolprogramatNortheastAcademyElementaryschool in Groton.Accepting registration for the 2014-2015 school year. Please call Diana Yalen at 860-536-3575 for information.

HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONThis program is great for new members that need just a little help or help finding their way around.Appointments can be made at the Welcome Center.Members Only: FREE

GROUP WELLNESS CLASSESAges 14 and up • OVER 60 CLASSES PER WEEK – FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone!Check our website oceancommunityymca.org for updated schedules.All Classes are FREE for Members Program Participants – Guest Fee permits access to Group Wellness Classes

NEW! STRENGTH & CONDITIONINGAfull-bodymuscleworkoutfocusedonfunctionalstrength, core conditioning, and flexibility.

MEDITATION AND RELAXATIONAn introduction to a variety of meditation practices and a deep relaxation technique.

YOGA - GENTLEA gentle, meditative class focusing on building flexibility, balance, strength, and body awareness.

YOGA- MORNING AND STRETCHPerfect for beginners. Greet the day relaxed, focused and flexible. The simple but challenging sequencesofwarm-ups,breathingexerciseandtraditional yoga postures help us be more aware of our environments and ourselves.

YOGA AT THE WATERFRONTVinyasa Yoga at our waterfront, weather permitting. Bringanextratowelandenjoyyogainabeautifulsetting.

YOGA - SENIOREasypostureswillhelpimprovebalanceandflexibility that will provide health benefits.

YOGA - VINYASABringharmonytothemind,body,andspiritwiththis dynamic yoga class. Reduce stress and gain a sense of peace through movements that will improve balance and flexibility.

ZUMBASchedule available at the Welcome Center or on the web at: oceancommunityymca.orgDitch the workout and join the party! A fusion of Latin and international music that created a dynamic, exciting and effective fitness class.

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ZUMBA TONINGZumbaToningisacalorie-burning,strength-trainingclass.You’lllearnhowtouseweighted,maraca-likezumbatoningstickstoenhancerhythm,build strength and tone all the target zones.

PILATES AT THE WATERFRONTEnjoyPilatesatourwaterfront,weatherpermitting.Designed to take you from basic to advanced mat exercisesthatwillincreaseyourbody’sstrength,flexibility and stamina.

NEW! SUMMER CARDIO TRIOShake it up this summer with three all cardio dance and fitness classes. Take a rhythm world tour with ZUMBA®,connectwithyourinnerBollywooddancerwithMasalaBhangra®, and sing along with all your favorites in Cardio Dance. This three class rotation is sure to make your summer sizzle!

WELLNESS CLASSES FOR ADULTS

CARDIAC REHAB8 Week ProgramMonday, Wednesday, Friday 7:30 – 8:30 amThis is a medically supervised and monitored program for persons with a history of heart disease. Contact the Welcome Center for complete details.Members $103 • Program Participants $124

PERSONAL TRAININGPersonal Trainers are available at all three Y locations for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!SINGLE TRAINING: Members $52 per hour Program Participants $85 per hour PACKAGES : 4 trainings: Members $200 Program Participants $325 8 trainings: Members $380 Program Participants $625

TANDEM TRAININGTwo for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.SINGLE TRAINING: Pricing per couple: Members $76 Program Participants $152 PACKAGES : 4 trainings: Members $290 Program Participants $584 8trainings:Members$560 Program Participants $1120

TRX LEVEL 2Wednesday 6:00 – 7:00 pmA TRX class for more advanced TRX athletes. You must have taken a TRX class prior to this class.Members $25 • Program Participants $50

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TRX INTERVALMonday 6:15 - 7:15 amMonday 8:00 – 8:45 amMonday 8:45-9:30 amThursday 5:15 - 6:15 amThe TRX is the new revolution in body weight training. Quick transitions keep your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!Members $25 • Program Participants $50

SPORTSADULT ARCHERYThursday, Ages 18 and up • 5:30-6:30pmInstructed by a certified Archery Instructor, participants will learn the about the archery equipment and the basic form and techniques of archery. Participants can be new to the sport of archery or want to improve their skill.Members $38 • Program Participants $58

SPORTY ADVENTURESAges 3 – 6Monday 10:00 – 10:45 amWednesday 11:00-11:45 amLooking for a class for your child to explore a variety of sports in a fun and energetic way? Check outthisclassandexperiencet-ball,basketball,tennis, kickball. Class will be held outside.Members $28 • Program Participants $43

GYMNASTICS – BEGINNERSaturday 10:00 – 10:45 amThis class emphasizes more advanced coordination skills, an introduction to gymnastics basics, listening skills, and turn taking skills. Participants should know how to do a bridge and a hand stand against the wall prior to class.Members $28 • Program Participants $43

WELLNESS CLASSES FOR YOUTH AND TEENS

SENIOR WELLNESSMonday, Wednesday, Friday 8:40 – 9:25 amor Monday, Wednesday, Friday 4:00 – 5:00 pmMove through a variety of exercises designed to increase muscular strength.Members FREE • Program Participants $38

SPINNING® INDOOR CYCLING PROGRAMMorning/Evening/Weekend ClassesSchedule available at the Welcome Center or at: oceancommunityymca.org. Get fit with our nationally certified Spinning®instructors!Sign-upby calling the Welcome Center one day in advance at860-536-3575.Y Members ONLY: FREE

NEW! BEGINNER SPINA class designed for those new to Spinning® to learn about the bikes, what to expect and safety. Y Members ONLY: FREE

SPIN INTERVALAn intense class of Spinning® Cycling with weights intermixed to get the ultimate cardio and strength workout.Y Members ONLY: FREE

SPIN /BRICKCombine a Spinning® class followed by a run to compliment your triathlon training to add to your traditional spin workout.Y Members ONLY: FREE

TRIATHLON TRAINING CLASSWednesday 9:00-11:00 amSaturday 7:05-9:05 amA class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. Members $23 • Program Participants $45

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GYMNASTICS – INTERMEDIATESaturday 11:00 am – 12:00 pmEmphasisonflexibility,strengthandbalanceaswellas a team spirit and a continued growth of skills. Participants should know how to do a cart wheel and a hand stand prior to class.Members $38 • Program Participants $58

GYMNASTICS – PARENT /TODDLERAges 18 months – 3 yearsSaturday 9:15 – 9:55 amThisisapre-gymnasticsclass,itisparentguidedwith staff instruction and encouragement. It emphasizes basic coordination skills, apparatus awareness, social interaction, and gross motor development such as balance, rolling, climbing, hanging, and jumping.Members $28 • Program Participants $43

GYMNASTICS – ROOKIESaturday 10:00 – 10:45 amJoin this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Participants should know how to do a forward roll prior to class.Members $28 • Program Participants $43

GYMNASTICS – TINY TOTSAges 3 years – KindergartenSaturday 9:15 – 9:55 amThis class is for the child who is ready to participate without a parent. This is an introductory class to primary skills of gymnastics with tumbling, jumping and other loco motor skills.Members $28 • Program Participants $43

SOCCER - INDOORAges 16 and upSunday 7:00-9:30 amPick up games in the gymnasium.Members FREE • Program Participants $40

FAMILY SPORT NIGHTAges 5 and upWednesday 6:00-7:00pmFunforthewholefamily…EveryWednesdayeveningwill be a different sport that the whole family can enjoy together. Whiffle ball, flag football, capture theflagandmorefamily-friendlyactivities!Members $38/Family • Program Participants $58/Family

MYSTIC SCHOONERS DAY BASEBALL CAMPAges 5-8: July 23 & 24 - 9:00am-12:00pm orAges 9-12: July 31 & August 1 - 9:00am-12:00pmMysticSchoonersBaseballClubandtheMysticBranchhavepartneredtogethertoruna2dayBaseballCamp.Thecampformatwillconsistofdynamic baseball stretching, running warm ups, throwing warm up drills, break out into skills stations(hitting,fieldingatvariouspositions,pitching),andgametimeandspecialskillscompetitions.Eachday’sskillsfocusisbaseduponplayers’desiresandinstructors’determinationofneeds. The camps are designed with the goal of attaining a higher aptitude along with increased confidence and enjoyment of baseball.Members & Program Participants $65

TENNIS CLUBSaturday, Ages 7-15 • 9:00-10:00 amLooking for time to play with friends? Come to Tennis Club and play with friends and get instruction during your play. Core concepts are stressed such as correct techniques in all strokes, while tennis strategy and athletic development is introduced as well as sportsmanship and integrity on the court.Members $28 • Program Participants $43

WOMEN’S BASKETBALLPICK -UP GAMESAges 18 and upMonday 7:00-8:45pmMembers FREE • Program Participants $40

BEACH VOLLEYBALL – ADULTPICK -UP GAMESAges 18 and upFriday 6:00-8:45pmMembers FREE • Program Participants $40

ATHLETE CONDITIONING (INDIVIDUAL)Ages 10 – 18 One hour conditioning sessions that focus on agility,cardioandessentialwork-outsspecifictoparticipant’sdesiredsport.CallEmilyKingHerbetteat860-536-3575tosetupyoursessions.Single training: Members $30 Program Participants $52 4 Session Packages: Members $115 Program Participants $200

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WESTERLY-PAWCATUCK PROGRAMSAFTER HOUR RENTALSLooking for a place to hold your next family, school or group outing? Rent out the Y on Saturday nights and enjoy swimming, volleyball, gym time and racquetballcourts.Available6:30-9:30pm.Call the Y for more information 401-596-2894.

Y BIRTHDAY PACKAGESWe have several options here at the Y for your child’snextBirthdayPartyCelebration.ChildWatchPartyisafunalternativeforages1-8usingourindoorPlayScape.SoftplayAreaintheMulti-Purpose Gym is a great environment for children undertheageof5.PoolPartiesarealwaysahugehitforanyagebetween2-14years.GymnasiumPartyisforthesportenthusiastage1–14years.Gymnastic Parties are offered for ages 2 to 12 and are packed with fun in a safe and structured learningenvironment.Forages8-16weuseourCanteen(TeenCenter)wheretheguestshaveachoice of ping pong, foosball, board games and more.StopbyWelcomeCenterandfilloutaBirthdayPartyRequestFormorvisitoceancommunityymca.org for more information.

NEIGHBORHOOD POOLSWIM LESSONSSwimminglessonsforchildrenages3-12inprivately owned neighborhood pools. There are 2 four-weeksessionsheldinJulyandAugustwithclassesmeetingtwodaysperweekfor45minutes.A YMCA Rhode Island certified lifeguard is on duty at all times and will follow the National YMCA Swim program. Contact the YMCA for the pool location nearest you. Members $75 • Program Participants $105

YOUR TIME CAN MAKE A DIFFERENCE YMCA MENTORING PROGRAMThe Reach & Rise™ Mentoring Program at the Ocean Community YMCA will train adult volunteers to develop therapeutic relationships with male and female youth (ages6-17)toprovidedirectone-to-onementoringservices to increase connectedness to the community, schools,familiesandemployment.Formoreinformation, to refer a youth, or if you are interested in becoming mentor, Debbie Scheinblum, MA at [email protected] or at x121

AQUATICSPARENT/CHILD WATER ADJUSTMENT6 months – 3 yearsThe Parent/Child Swim Lesson Program provideschildren with the opportunity to become adjusted totheaquaticenvironment.Foreachclasstheremustbe a parent or trusted adult in the pool with thechild. This level uses the process of repetition ofskills, songs and games, and is designed to makeyourchild’sfirstwaterexperiencesafeandfun.Swim diapers are to be used for all children who arenot potty trained, we also recommend using plasticdiapers over the swim diapers.

PARENT/CHILD IAges 6 – 17 monthsTuesday 9:30-10:00amTuesday 5:30-6:00pmSaturday 8:30-9:00amMembers $25 • Program Participants $50

PARENT/CHILD IIAges 18 – 36 monthsTuesday 9:30-10:00amTuesday 5:30-6:00pmSaturday 9:30-10:00amMembers $25 • Program Participants $50

PRE-SCHOOL SWIM LESSONSAges 3 – 5The Preschool swim lesson program provides children with an opportunity to learn skills at his/her own pace. Children are not forced to do any skill, but encouraged to try when they are ready. All classes are taught with a variety of instructional flotation devices. Our ratios are 6:1 for these levels.

PIKEAges 3 – 5Monday 1:00-1:30pmTuesday 10:00-10:30amTuesday 5:00-5:30pmWednesday 10:30-11:00amWednesday 1:30-2:00pmThursday 10:30-11:00amThursday 5:30-6:00pmFriday 2:00-2:30pmFriday 4:15-4:45Saturday 9:00-9:30amSaturday 10:45-11:15amSaturday 11:15-11:45amPLEASENOTEtheseclassesforpreschoolchildrenonly. This is a beginner level class for nonswimmers.Flotationdevicesareusedatthislevel.Members $25 • Program Participants $50

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EELAges 3 – 5Monday 1:30-2:00pmTuesday 10:30-11:00amTuesday 5:00-5:30pmWednesday 1:00-1:30pmThursday 10:00-10:30amThursday 6:00-6:30pmFriday 2:00-2:30pmFriday 4:15-4:45pmSaturday 9:00-9:30amSaturday 10:45-11:15amThis class is for children who can swim on their ownwith a flotation device, and can swim the width ofthe pool unassisted.Members $25 • Program Participants $50

RAY & STARFISHAges 3 – 5Monday 1:30-2:00pmTuesday 10:30-11:00amTuesday 5:30-6:00pmWednesday 1:00-1:30pmThursday 6:00-6:30pmSaturday 9:30-10:00amClassforpre-schoolerswhoareswimmingontheirown and are getting ready to move onto the progressive swim lessons. This is a high level swim class.Members $25 • Program Participants $50

YOUTH SWIMMING LESSONSAges 6 – 12The Youth Swim Lesson Program will give childrentheopportunitytolearninastudent-centeredenvironment where each child can learn skills athis/her own pace. The recommended student: teacherratiois8:1forPolliwogandGuppy,10:1forMinnowandFish,12:1forFlyingFish,Shark.Eachclassrunsfor45minutes.Thisprogramincludes components of Personal Safety, Personal Growth, Stroke Development, Rescue, Water Sports and Games.

POLLIWOGAges 6 – 12Monday 4:00-4:45pmTuesday 4:00-4:45pmWednesday 9:00-9:45amWednesday 3:15-4:00pmThursday 4:00-4:45pmFriday 3:30-4:15pmFriday 4:45-5:30pmSaturday 10:00-10:45amThisisabeginningclassforages6-12.Members $30 • Program Participants $60


GUPPYAges 6 – 12Monday 4:45-5:30pmTuesday 4:15-5:00pmWednesday 9:45-10:30amWednesday 4:45-5:30pmThursday 4:45-5:30pmFriday 3:30-4:15pmFriday 4:45-5:30pmSaturday 10:00-10:45amAn advanced beginner class for those who can swim1/2 width of the pool on their front and backwithout an instructional flotation device or if theycompleted the Polliwog levels.Members $30• Program Participants $60

MINNOW-FISHAges 6 – 12Monday 5:30-6:15pmTuesday 4:15-5:00pmWednesday 4:00-4:45pmFriday 4:15-5:00pmSaturday 11:15am-12:00pmThis is an intermediate level for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool ofbackstroke, or having successfully completed theGuppy level.Members $30 • Program Participants $60

FLYING FISH-SHARKAges 6 – 14Tuesday 4:00-4:45pmFriday 4:15-5:00pmThis class is for children ages 8 and over who havebeeninorcompletedourMinnow-Fishprogram.Class is based on a swim team style workout. Usingdrills and distance work to build confidence andendurance. This is not a beginner class; participantsmust be able to swim 2 lengths freestyle andbackstroke without stopping.Members $30 • Program Participants $60

WATER POLOAges 8-14Thursday 3:00-4:00pm(July 17th – August 21st)This new class will teach the basics of water polo. It will also be fun with water polo games every class. AllparticipantsmustbeinorcompletedMinnow-Fishswimlevel.Member $40 • Program Participants $80

FEAR NO MOREAdult Beginner Swim ClassMonday 10:00-10:45amThis class is designed for the adult who wants tolearn to swim or for those who can successfullyperform the beginner stroke, and are working onrefining these skills.Member $35 • Program Participants $70


MASTERS SWIM/ADULT CONDITIONINGParticipants at this level will practice and focus on all 4 competitive strokes. This group is ideal forswimmers who compete in Triathlons, Swim Meets, or are looking for an all around lap swim style workout.Tuesday and Thursday 7:00-8:00pmMembers $34 • Program Participants $68

NEIGHBORHOOD POOLSSwimminglessonsforboysandgirlsages3-12inprivately owned neighborhood pools. There are 2four-weeksessionsheldinJulyandAugustwithclassesmeetingtwodaysperweekfor45minutes,(8)lessonsinall.Acertifiedlifeguardisondutyatall times and will follow the National Y Swim ProgramusedbytheWesterlyandMysticBranches.What could be more important in the Ocean State than a child learning how to swim? Contact the Y for the pool location nearest you.Members $75 • Program Participants $105

WATER EXERCISE CLASSES*ALL CLASSES USE SHALLOW AND DEEP ENDS OFTHE POOLS. Members can “Drop In” to any Water ExerciseClassProgramParticipantsMustRegister

AQUA CARDIOMonday, Wednesday and Friday8:00-9:00am Fuller PoolA high impact water class, Participants must becomfortable in shallow and deep water. Workoutsincludeshallowanddeep-waterexercisesandlapswimming.Members FREE • Program Participants 1-day $17, 2-day $34, 3-day $51

AQUA ZUMBATuesday 5:30-6:30pmFriday 10:00-11:00amAqua Zumba blends it all together into a safe,challenging,water-basedworkoutthat’scardio-conditioning, body toning and most of all, exhilarating beyond belief!Members FREE • Program Participants 1-day $24, 2-day $47

SWIMNASTICSMonday, Wednesday and Friday 9:00-10:00amMonday and Wednesday 5:30-6:30pmTuesday 8:30-9:30amMedium to high intensity workout, with light tomedium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.Members FREE • Program Participants 1-day $25, 2-day $43 and 3-day $51

TWINGES & HINGESTuesday and Thursday 1:00-2:00pmLowimpactnon-cardioworkout.Strengthensmuscles, improves flexibility and mobility.Members FREE • Program Participants 1-day $22, 2-day $44

WATER WALKINGMonday, Wednesday and Friday9:00-10:00am Fuller PoolTuesday and Thursday9:00-10:00am Fuller Pool7:30-8:30pm Buckley PoolMedium intensity workout, with light to mediumimpact. This class will help improve flexibility andmobility; tones and strengthens muscles; increasesstamina and energy.Members FREE • Program Participants 1-day $17, 2-day $43, 3-day $51

PRIVATE LESSONS Ages 4 and upThis class is designed to focus on individual one ononeswimlessons.Pleasecall401-596-2894tosetup your class today. Act fast because spots will fillquickly!Members $30 per half hour $125 (5 week package) $205 per session (8 weeks) Package Program Participants $60 per half hour $250 (5 week package) $410 per session (8 weeks) Package

ARTS & HUMANITIESNEW! JAZZ DANCE CLASSGrades 1-6Monday 4:30 - 5:15 pmParticipate in Jazz Dance class and learn the basics to the art. Children will learn new skills and the techniques of Jazz Dance. Jazz Dance is a great way to make new friends and try something new at the YMCA.Members $29 • Program Participants $58

PLAY-DATESAges 1-5July 14-Aug 29thWeekdays 10am-12pmEnjoysomefamilyplaytimewhilemeetingnewfriends.Familieshaveopenplaytimeinthegym-nastics room, gymnasium, and pool time. Parents must be present and engaging with their children. Monday, Wednesday, Thursday: Gymnastics room

Tuesday, Friday: Swimming

Monday-Friday: Gymnasium available from 11am-12pm

Members $55/family • Program Participants $110/family (prices are for the entire summer)



GYM AND SWIMAges 4-6Tuesday 9:15am – 10:30amGym and Swim is a combination of gymnasticstumbling and use of soft play equipment, then goingfor a swim in the pool. Participants will start off intheMulti-purposeroomlearningbasicgymnasticskills and techniques, staff will then supervise andlead them to changing rooms, then introduce andteach swimming skills in the pool.Members $40 • Program Participants $50

ROMP AND STOMPAges 6-18 monthsWednesday 9:30 – 10:15 amA great way to spend time with you child during this fun packed class. With your guidance, your child is introduced to a relaxed, but structured environment. Thegoalofthisclassistoincreaseyourchild’sgrossmotor skills: running, jumping, hopping and throwing.Members $29 • Program Participants $58

CHILDCARE & FAMILYCHILD WATCHAges 6 months – 8 yearsMonday – Friday 8:00 am – 12:30 pmMonday, Wednesday, Friday 3:30 pm – 7:30 pmTuesday and Thursday 3:30 – 7:30 pmSaturday 7:30 am – 12:00 pmSunday 7:30 – 10:30 amNow parents can truly enjoy participating in Yprograms without the worry of childcare. Ourqualified, energetic Child Watch staff will care foryour young ones in our safe, fun, clean play space.No registration needed. Two hour maximum stay.NofoodpermittedinChildWatch.Beveragesallowed,water preferred.FREE with 1 Adult or 2 Adult Family memberships Adult Members $4/hour Program Participants $6 per hour

THE CANTEEN , YOUTH& TEEN CENTERAges 9 – 14 yearsMonday and Wednesday 3:45-7:30 pmTuesday and Thursday 3:45-8:00 pmFriday 3:45-7:00 pmSaturday 9:00 am - 12:00 pmAND 1:30-5:30 pmSunday 1:30-5:30 pmNow teens have a place to hang out, play video,bring snacks, and mingle with friends. The canteen is always staffed by a Y employee and they provide a safe, fun and clean space. Two hour maximum stay in the Canteen. Children aged 9 year to 12 years, must be signed in by parent and parent needs to stay in building.FREE with membership

TEEN NIGHTSEvery Friday starting September 5thAges 9-11 . 7-9pmTeens will sign in in the Canteen and be escorted by a YMCA staff member to different program areas. Teens will be able to utilize the basketball courts, racquetball courts, pools, and the canteen during the duration of teen night. Teen Night is designed to establish a safe place for teens to hang out on a FridayNightaswellasmeetnewfriends.Mustregisterby3pmtheThursdaypriorFree for members $5 for non-members



HEALTH & WELLNESSWELLNESS CENTER ORIENTATIONWe highly recommend that all members go throughthe Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine.

GROUP WELLNESS CLASSESAges 14 and upOVER 120 CLASSES PER WEEK – FREE FOR Y MEMBERS!Group Wellness offers a wide variety of classes allweek long. Group Wellness is fun for everyone!Check our website oceancommunityymca.org forupdated schedules.All Classes are FREE for Y Members Program Participants – Guest Fee permits access to Group Wellness Classes

HERE IS A SAMPLE OF SOME OF OUR CLASSES:

COMING SOON! BARRE CLASSES

BOOT CAMP!Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

BUTTS AND GUTSGet the beautiful toned body you have alwayswanted with this intense workout that focuses ontoning your abs and glutes.

CARDIO SCULPTIt’severythingyouneedinaworkout!Revuptheheart rate, build, strengthen and tone your muscles.

INTENSE!Pressed for time but still looking for a greatworkout?Thisistheclassforyou!30minutesofBootCampstyledrillsthatchangefromweektoweek to rev up your metabolism and keep you fromgetting bored with your routine.

KICK BOXING (YES! IT’S BACK!)Jab, punch and kick your way to your most fit bodyever. This high energy class will get you pumped upand toned up in no time.

PILATESThrough a series of exercises that flow from one toanother, you will gain strength and flexibilitythroughout your entire body. All levels welcome.

GENTLE PILATESGet all the benefits of a regular Pilates class whilemoving at a slower pace and modifying the exercises when necessary. All levels welcome.

PIYO STRENGTHGet strong with this Pilates/Yoga inspired workout.

YOGA – BASICSWhether you are brand new to Yoga or coming backto it after a long break, this is the class for you.Duringthis8-weeksessionyouwillsafelylearnallthe basic components of a yoga class.

YOGA FOR BEGINNERSThis gentle class is for individuals who areinterested in attaining the benefits of Yoga (balance,strength,flexibility,focus)buthavelittleor no experience. Proper alignment and safety for each participant are the focus for this class.

YOGA – GENTLEEnjoyallofthebenefitsYogahastoofferinasafeand gentle way. Improve flexibility, strength andbalance.

YOGA – PLAYOpen forum class for students to practice poses ofchoice with teacher guidance.

YOGA – VINYASA FLOWThrough a series of flowing postures you will connect your mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA !Come join the party! Latin rhythms combined witheasy to follow dance moves create fun for everyone!

ZUMBA GOLD !Zumba Gold is designed for the active older adult. Ithas all of the same zesty Latin music but the movesand pace are modified. It is a dance fitness classwhich is friendly and fun.

PERSONAL TRAININGPersonal Trainers are available at all three Ylocations for youth, teens, and adults. Let us designa wellness program that will work for you and yourgoals! Our certified personal trainers will work tohelp you achieve your goals.Visit the Welcome Center to sign up now!SINGLE TRAINING: Members $52 per hour Program Participants $85 per hour PACKAGES : 4 TRAININGS: Members $195 Program Participants $325 8 TRAININGS: Members $375 Program Participants $625



PERSONAL TRAINING – TANDEM TRAININGTwo for one, twice the fun! Sign up for PersonalTraining with a partner and get fit faster. Studieshave shown that people who workout with a partnerare more likely to stick to the program at the gym and home. SINGLE TRAINING: Pricing per couple: Members $76 Program Participants $152 PACKAGES : 4 TRAININGS: Members $290 Program Participants $584 8 TRAININGS: Members $560 Program Participants $1120

SILVER SNEAKERS – CLASSICTuesday and Thursday 9:35-10:35 am or 10:45-11:45 amThismulti-level,low-impact,equipmentbasedclasstakes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today.Mustbepre-registered.Members FREE • Program Participants $26

SILVER SNEAKERS -CLASSIC LEVEL 2Tuesday and Thursday 9:35-10:35 am or10:45-11:45 am Must be pre-registered.SamegreatclassastheSSMSRM!We’vejustremoved the chair and bumped up the tempo a bit!Members FREE • Program Participants $26

SILVER SNEAKERS CARDIOMonday and Wednesday-7:45-8:30 am45minutesofeasytofollowchoreographydonewith and without weights. Members FREE • Program Participants $26

SPINNING PROGRAMMorning/Afternoon/Evening/Weekend ClassesSchedule available at the Welcome Center or onour website oceancommunityymca.orgGet fit with our nationally certified SPINNING®

instructors!Sign-upbystoppingbyorcalltheWelcomeCenteronedayinadvanceat401-596-2894.MembersONLY:FREESPINNING®INTERVALCLASSESAnintenseclassofSpinning® Cycling withweights intermixed to get the ultimate cardio andstrength workout.

SPINNING® INTRO CLASS1st Thursday of each month9:30 am or 7:30 pmForbeginnersonly!Haveyoubeeninterestedinfinding out what all the hype is about as far asSpinning is concerned? Sign up for one of our IntroTo Spinning classes and let us teach you all about itin a safe, friendly atmosphere.Y Members Only FREE

SPINNING® INTERVAL CLASSESAn intense class of Spinning® Cycling with weightsintermixed to get the ultimate cardio and strengthworkout.Y Members Only FREE

SPIN / BRICKCombine a Spinning® class followed by a run tocompliment your triathlon training or to just add toyour traditional spin workout. Participants do not have to run after the spin class. Running is optional.Y Members Only FREE

TRX FOR THE FIRST – TIMER WORKSHOPTRX Suspension training is an incredible workoutdesigned by a Navy seal integrating strength,balance, coordination and flexibility in one workout.This workshop is for anyone who is curious about or new to TRX. You will learn and practice many of the “foundation”exercises and learn how to progress each exercise when you are ready to do so as well as learning modifications.Last Sunday of EVERY month 10:45amMembers Free • Program Participants $35

TRX FOR BEGINNERSMonday 8:35-9:35 amTuesday 11:00 am -12:00 pmThe TRX Suspension Trainer is a workout systemthat leverages gravity and your body weight toperformhundredsofexercises.You’reincontrolofhow much you want to challenge yourself on eachexercise-becauseyoucansimplyadjustyourbodyposition to add or decrease resistance.Preregistration is required. Must have a minimumof 4 participants per class.Members $25 • Program Participants $50

TRX PLUSTuesday 11:00 am - 12:00 pmWednesday 5:30-6:30 pmSaturday 11:00 am -12:00 pmSunday 9:35-10:35 amImprove performance and take your TRX training tothe next level by adding different stations ofexercises and equipment. Get ready to sweat!Members $25 • Program Participants $50

COMMIT TO BE FIT WELLNESS WORKSHOPS – FIRST SERIES: THE POWER OF HERBS!Tuesday Nights 6:30-7:30pmCommittobeFit.Anaturalwayofimprovingyourhealth.Betterhealththroughbetterliving.Embraceyourhealth.Experiencethedifference.Healthy lifestyle to the core.Members FREE • Program Participants $20



WELLNESS CLASSES FOR YOUTH AND TEENS

SPINNING FOR KIDSAges 8-13 (must be fit properly on the Spinningbikes prior to first class)Join your friends, listen to great music and forgetyou’reevenworkingoutintheseclassesdesignedspecifically for you!Y Members Only FREE

KID F.I.T. (FUN , INTERVAL, TRAINING )Ages 8 – 10 • 8 Week ClassTuesdays 4:30-5:30 pm Participants will be introduced to different aspectsof health & fitness. They will learn how to use thecardio equipment and resistance machines in theWellness Center. Kids will also learn how to use avarietyofequipmentusedinGroupExerciseclasses. Safety, form, variety, fun and friendship are the main focus of this class. Class size is limited. After completing this course successfully, participants can use the equipment in the Wellness Center(withtheexceptionoftheFreeWeightarea)while accompanied by a parent or guardian.Members $55 • Program Participants $85

YOUTH WELLNESS CENTER TRAININGAges 11 –13 • 8 Week ClassTuesdays 5:30-6:30 pmThisclasswillintroduceteensage11-13tothevarious cardio and resistance machines in theWellness Center. Safety, proper form, fun and basicprogram design are the main focus of this program.After completing this course successfully,participants can use the equipment in the WellnessCenter(withtheexceptionoftheFreeWeightarea)while accompanied by a parent or guardian.Members $55 Program • Participants $85

NEW! DUATHLON TRAINING FOR KIDSFridays 4:30-5:30pmRunning and biking and running! Oh my! What more could a child ask for? Combine the twofor a fun way to stay healthy and happy. This program will introduce participants to the excitementofMulti-sporteventsandgivethemthenecessary tools whether they are a seasoned athlete or brand new to the sport. Members $30 • Program Participants $65

Next…sign up your children today for the first annual OCY Duathlon for kids.ThecourseisattheWesterlyOldTownBeachandconsistsofahalfmilerunanda3milebikeandhalf mile run.Sunday, September 21, 2014 1:00 Start

WELLNESS CLASSES FOR PARENT AND CHILD

TAEKWONDO FOR FAMILIESAges 5 and upFridays, 6:00-7:00 pmThis martial art originated in Korea and has been anOlympiceventsince2000.Ourclassescombinetechniquesinself-defense,sport,andexercise.Students will learn how to focus better, have moreself-controlandgainmorebalanceandflexibility.Feelgreataboutbondingwithyourchildren,familyand friends while learning this Olympic Martial Artin a fun environment.Members FREE • Program Participants $28 per session or with paid Guest Pass

NEW! TAEKWONDOThis martial art originated in Korea and has been anOlympiceventsince2000.Ourclassescombinetechniquesinself-defense,sport,andexercise.Students will learn how to focus better, have moreself-controlandgainmorebalanceandflexibility.We offer 4 different classes with all of the benefitsbut each one has a slightly different approach.

LIL’ TIGERS3-5 yrs – Saturdays, 10:30-11:00 amFocus,Structureandfun!Thisclassinvolvestumbling, kicking and general movement and motor-skillsMembers $24 • Program Participants $48

6-11 yrs – Saturdays, 11:15 am - 12:00 pmIn addition the focus, structure and fun this classaddsinthecomponentsofbalanceandself-control.Members $24 • Program Participants $48

12 yr –Adult – Thursday 6:30-7:30 pmNew day and time!This class focuses a little more on energeticexercise, balance, flexibility and a healthy lifestyle.Members $24 • Program Participants $48

NEW! YOGA – KARMA KIDS YOGA FUN TIMEFriday 11:00am-12:00 pmKarma Kids Yoga is for the whole family and willbring out the child in all. It is a fun class thatincorporates lessons from yoga teachings throughmovement and stories. Self and environmentalawareness&respectareemphasized.Flexibilityofbody and mind and tools for relaxation are taught as well. Have fun playing games and acting out yourfavorite animal or object.Members: $20 per family Program Participants: $40 per family



NEW! POST NATAL BABY AND ME YOGAMonday 11:00am-12:00pmPostnatal Yoga class is a great way to support the body's recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers in a supportive and healthy environment. Postnatal classes are appropriate for women from about four to six weeks postpartum and up until about six months, or when baby begins to crawl.Members $20 • Program Participants $40

WELLNESS CLASSES FOR ADULTS

BEACH BODY BEAUTIFUL! 8-WEEK WEIGHT LOSS PROGRAMSaturdays 9:30-10:30 am • Orientation Meeting is Saturday, June 21st at 9:30 am. Meet the staff and receive answers to your questions. This program is a supportive, motivational plan that is easy to follow. Sign up today to experience a new approach to getting fit andlosingweight.Eachweekunveilssoundnutrition information, healthy habits, group support, interactive exercises and of course, calorie burning cardio workouts. The program fee includes an illustrated Manual, a log book and a heart rate monitor. The first group to experience this class lostover135lbsin8-weeks.ContactPollyChorltonfor more information [email protected] $165 • Program Participants $300

NEW! TRAINING FOR THE OCY TRI (or the 1st Annual Do the Duathlon)Mondays 5:00-6:00pmHaveyoualwayswantedtotryamulti-sportracebutdidn’tknowwheretostart?Youstarthere.Thisprogram will give you all the information, theworkouts and the support you will need to feelconfident and strong to cross the finish line.We will train you on the actual courses for the OCY Triathlon and the OCY Do the Duathlon!Members $23 • Program Participants: $45

RUNNING / TRIATHLON / DUATHLON CLUBJoin our club today! No worries about your speed or capabilities, this club is for everyone from the seasoned athlete to the beginner. Weekly swim, bike and run courses to choose from and you can try them on your own or with a group.Annual Fee for Y members - $10 Annual Fee for Program Participants - $20

SPORTSBASKETBALL LEAGUE –MEN’S YOUNG ADULT MEN 18+CaptainsMeetingonJune2ndat5:30pmJointhiscompetitivemen’sleague5on5basketball, submit your roster, shirts will be provided.Sponsorsarewelcome!$650/Team.GameswillbeplayedonTuesdayEvenings,[email protected] if interested.

NEW! SUMMER SLAMMA JAMMA SPORTS CAMPMonday – Friday July 21st – 25th 4:00-7:00pmCome and learn new sports, there will be instruction and a new sport played each day. Sports and games willconsistofbutnotlimitedto:NERF,basketball,soccer, volleyball, weight training, running, tags, and dodge ball.MEMBERS $150 . Program Participants $270

NEW! BASKETBALL LEAGUE – SUMMERYOUTH DREAM TEAM! Grades 3 – 9Every Monday June 23rd – August 11th Must Register by June 20th Players will be selected onto a team and have scheduled games each week.3rd– 4th at 5:30pm5th- 6th at 6:30pm7th- 9th at 7:30pmFinal Celebration August 11th Coaches and Volunteer Meeting on June 9th at 6pm Compete in fun recreational but competitive games amongst your peers. Volunteers for coaching and referees needed.Members $25 • Program Participants $40



MAKE MOVES BASKETBALLCAMP Grades 6th – 9th Weekdays July 7th – 11th , 4:00pm – 7:00pmOR Grades 10th – 12thWeekdays July 14th – 18th, 4:00pm – 7:00pmCome and learn new basketball skills, make newfriends,andseeifyoucanbeattheHEAT!Thebasketball game will focus around skills andadvancing of basketball knowledge. Scrimmages,games and contests will also make this week fly by.Bringalunchandseeifyouhavewhatittakestowin a one on one championship during that week.Members $150 • Program Participants $270

FLAG FOOTBALL FALL LEAGUE –ADULT Ages 18+ • Sunday 8:00 am-1:00pmJointhispopularleague.Formyourownteamtoday.YMCAFlagFootballisanon-contactleagueforanyone who enjoys football. Sponsors are encouraged but not required. 11 Team maxSeasonBEGINSSeptember7th.CaptainsmeetingAugust4that5:30pm.Price:TBD.ContactNickPizza [email protected] if interested.

GYMNASTICS CAMPMonday – Friday July 7th – 11th 9:00am -12:00pmThis Camp is for any gymnast whom has previously taken or is registered for the Team Gymnastics program. The camp will run for a week in July. The camp will be extra practice in helping proficient skills for the fall/winter meets.Members Only: $75 Minimum of 5 to register for it to run.

NEW! GYMNASTICS – ADVANCEDTuesdays 4:00-5:30pm OR Thursdays 4:00pm-5:30pm OR Saturday 12:00 – 1:30pmAdvanced Gymnastics is for girls and boys whoexpress a serious interest in gymnastics. Thisprogram will enhance knowledge and skills for thosegymnasts. Gymnasts entering this program shouldhave some prior experience and will be evaluated bythe coaching staff. Members $55 • Program Participant $85

GYMNASTICS – BASICGrades 1 – 6Monday 5:15-6:00pmOR Wednesday 5:15-6:00pmOR Saturday 10:10-10:55amThis program is an excellent opportunity for anychildinGrades1-8tolearnbasicgymnastics.Basicgymnastics includes the introduction of tumbling,floor exercises, balance beam and vaulting withemphasis on basic tumbling fundamentals.Members $29 • Program Participant $58

NEW! GYMNASTICS – COMPETITIVE TEAM Tuesday 5:40-7:25pm andThursday 5:40-7:25pm andSaturday 8:20am-10:00amCompetition Gymnastics is comparable to Advancedgymnastics. This program gives those with a seriousinterest in gymnastics the ability to compete inmeets. Meets are periodically scheduled, in regionalareas.(Meetfeesanduniformsareadditionalcost)Members Only $110

GYMNASTICS – TINY TOTSAges 3 – KTuesday 4:25-5:05pmOR Wednesday 4:25-5:05pmOR Saturday 11:05-11:50amStart your day off with tumbling, jumping, and otherlocomotor skills. Tiny Tots Gymnastics is anintroductory class to primary skills of gymnasticsand is a fun class to get introduced to all thatgymnastics has to offer.Members $29 • Program Participants $58



NEW! GYMNASTICS - MOMMY & MEAges 2-3Monday 3:30-4:15 pmOR Wednesday 3:30-4:15pmTeach your child with supervision of staff ingymnastics. Interact with your child and learngymnastics skills yourself. This class provides agreat way to bond and become involved with yourchild’sgymnasticlife.Members $29 • Program Participants $58

GYMNASTICS – PROGRESSIVEGrades 5-8Monday 6:10-6:55pmOR Wednesday 6:10 – 6:55 pmAdvancementfromBasicGymnastics,withmorelesson on flexibility, strength and balance as well asa team spirit and a continued growth of skills.Participants should know how to do a cart wheeland a hand stand prior to class.Members $29 • Program Participants $58

VOLLEYBALL LEAGUE – IN DOWNTOWN WESTERLYGames played Mondays and or Wednesdays 6:00 – 9:00pmGatheryourfriends,familyorco-workersandsignup today, open enrollment. Games will be officiated.Create teams and play a season! DowntownWesterly6v6Co-edTeams.$200perteam–contactNickPizza [email protected] for more information.

SPECIAL EVENTS:THE 17TH ROGER H. SCHONNING 5K ROAD RACE, FITNESS WALK & FREE KID’S FUN RUNFriday, August 29th5:30 pm Kid’s Fun Run 6:00pm Race startJointheexcitementatthe17thAnnualRogerH.Schonning5KRoadRace.ThisisanOfficial5Kcourse measured by Michael Tammaro.Timingandon-lineresultsareprovidedbySNERRO.Kid’sFreeFunRun(Kidsburnupextraenergyafteralongdayinschool!),CommunityPicnic(MomandDad…nocooking!),InflatableObstacleCourse,Music,GamesandMORE!AwardsforTop3OverAllMale&FemaleandTop3inallagedivisionsfromJuniors(17andunder)toVeterans(70+)Contact Polly Chorlton the Health & Wellness Director at the Ocean Community YMCA, Westerly/PawcatuckBranchformoreinformation.401-596-2894ext103Entry Fee: Under 18 -$15 Adults-$20 pre-race, $25 race day

9TH ANNUAL OCY TRIATHLON - NOW USAT SANCTIONED!OnSunday,September21st,2014theOceanCommunity YMCA will be hosting the 9th Annual OCYTriathlon.Theracebeginsat8:30amattheWesterlyTownBeach.Itconsistsofa½mileswim,a 14 mile bike course and a three mile run. Music, food and the awards ceremony will follow the race. Awardsgotothetop3finishersoverall(male/female),top3ineachagedivisionandfirstplaceteam division. Join this fun day by participating as an individual athlete, a team or a volunteer. REGISTRATION FEE:Individual: $65 (through September 14th) $75 (September 15th-20st) $85 (Race Day)

Teams: $90 (through September 14th) $120 (September 15th-20st) $150 (Race Day)

*Add one day USAT Membership if you are not a member already: $12

NEW! “DO THE DU!” Sunday, September 21, 2014 – 8:30am StartHaveyoualwayswantedtotryamulti-sporteventbut the fear of the swim has kept you away? Now is your chance to jump on board! We have added a Duathlon to our Triathlon!While the triathletes are swimming you will be running3miles,theneveryoneridesthesame14mile bike course and finishes with the three mile course.Don’tmissoutonthisfirsttime,funevent!REGISTRATION FEE:Individual: $65 (through September 14th) $75 (September 15th-20st) $85 (Race Day)

Teams: $90 (through September 14th) $120 (September 15th-20st) $150 (Race Day)

1ST ANNUAL KIDS “DO THE DU(ATHLON)”Ages 8-13Sunday, September 21st 1:00 Start at Westerly Old Town BeachRun,Bike,Run!Thecourseisa¼milerun,a3milebikefollowedbyanother¼milerun.Medalsforallchildren participating! This race follows the adult Triathlon and Duathlon. Make it a family day and cheer each other on! Children must be registered by September 14th.Individuals: $30 Teams: $60


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PLAY HERE THIS SUMMER - Ocean Community YMCAoceancommunityymca.org/wp-content/uploads/2014... · Adult, One Adult Family and Two Adult Family memberships. Individuals who do not renew