Summary PlanningModule 6

www.getrealwellnesssolutions.com

Shift from Weight to Functional Health Embrace Moderation Discover Inner Motivators Align Daily Choices Create & Follow your Wellness Plan

Nurture your:MindBody SpiritEqually, Regularly & Consistently

Change your MINDSET Study what IS working Not all that is NOT working

Thought shifting: Think about what you WANT to achieve Not what you are trying to avoid

Avoid blame Avoid excuses

You are wonderful just as you are Accept who you are at your core Release guilt Unlock the freedom to move forward

Fully embrace your value “You make time for what you value” Reconcile mixed messages Explore what self-care means to you Make time for self-care, Pay yourself first

You care for others… Serve versus receive Renew your receiving skills Keep your cup filled up to the full until it

overflows Give from the overflow

Are you ready to Get REAL? To make changes to enhance your life? Complete your wellness plan Now is the time!

Make the choices- Commit to it- Sign your name to your plan- Check in with someone to stay on track-

You are wonderful just as you are

Rediscover who YOU are You are worthy of self-care

Nurture: Mind, Body,& Spirit Plan for health & wellness

Build a life you enjoy

• Put pen to paper• Make your choices• Set a short-term & long term goal• Set the date • Make it realistic & obtainable• When you reach that goal, set a

new one• You can do this!

Accept that deviation will happen Create a plan to deal with it Shake off discouragement Stay away from old comfortable

habits Know triggers & have a plan to offset them

Take responsibility for yourself! Accept when you don’t meet

your goals Avoid blame & excuses Avoid guilt & destructive

thoughts Give praise for accomplishments Celebrate victories

Evaluate & revise your plan regularly & as needed

Modify your plan if you become bored or unhappy with it

Discipline your habits by choice, not by chance

Have a person to call or email if discouraged or facing a set back

You are unique, and so are your: • Responsibilities• Schedule• Personality• & what motivates you Value your overall health & wellness You are worthy of self-care Make time for your nourishment daily Pay yourself first, you’ll help others

more

Embrace your Personal Wellness Plan With guidance, you chose what would

work for you & your lifestyle

With: Sincere desire Commitment & Hard work You can achieve anything!