5/13/2018 Subway Singapore Nutritional Information - slidepdf.com

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6-inch Sandwiches with 6 g of Fat or Less

Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.

ItemServing Size Energy

kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Carb. (g)

Dietary

FibreSugars (g)

Sodium

m

Ham 216 264 18 4.6 1.6 25 37 4 7 1070 

Roasted

Chicken

Breast 224 294 23 5 1.7 23 39 5 7 618

Roast Beef 210 270 18 4.5 1.7 NA 38 4 6 648

u way

Club 243 299 24 5.2 1.8 NA 39 4 6 1058

Sweet Onion

Chicken

Teriyaki 267 354 26 4.8 1.5 50 50 4 17 880

ur ey

Breast 210 260 18 3.9 1.3 20 37 4 6 787 

Breast &

Ham 219 271 19 4.5 1.5 26 38 4 6 1012

egg e

Delite 153 205 9 2.7 0.9 0 35 4 5 285

6-inch Sandwiches

Values include wheat bread, cheese, lettuce, tomatoes, onions, green peppers, pickles and olives.

ItemServing Size Energy

kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)

Dietary

FibreSugars (g)

Sodium

m

Cheese Steak 270 393 28 12 5.4 58 42 5 7 1085

o u

Combo 235 388 21 17 6.5 61 38 4 6 1320

Egg Mayo 250 474 19 17 6.5 61 38 4 6 1320

Italian BMT 228 426 22 20 8.3 54 38 4 7 1605

ea a

Marinara 339 470 22 20 8 NA 53 5 11 1224

Spicy Italian 224 497 22 28 11.3 63 38 5 7 1694

u way

Melt 240 359 25 11 5.3 46 39 4 7 1403

Tuna 236 507 21 30 6.9 45 36 4 5 801

6-inch Mini Subs

Values include mini wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.

ItemServing Size Energy

kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)

Dietary

FibreSugars (g)

Sodium

muna w

cheese) 147 308 13 17 4.7 28 24 3 4 550

Ham 129 166 10 2.8 0.9 12 24 3 4 582

Roast Beef 138 179 12 3 1.1 NA 25 3 4 432

ur ey

Breast 138 173 12 2.6 0.8 13 25 3 4 524

6-inch Limited Time Offer/Regional Sandwiches

5/13/2018 Subway Singapore Nutritional Information - slidepdf.com

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ItemServing Size Energy

kcalProtein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)

Dietary

FibreSugars (g)

Sodium

m 

(White)

Bread 67 192 7 2.4 0.8 0 34 2 3 296

ea

Bread 69 190 8 2.6 0.9 0 32 3 3 281

6" Parmesan

Oregano

Bread 71 206 8 2.9 1 0 36 2 3 421

6" Honey Oat 80 231 9 2.9 1 0 39 4 7 325

6" Hearty

Italian Bread 71 205 7 2.5 0.8 0 37 2 3 296n a an

(White)

Bread 45 128 5 2 1 0 23 1 2 197

n eaBread 46 127 5 1.7 0.6 0 21 2 2 187

e y e

Roll 58 165 5 2.2 0.8 0 29 1 2 310

Wrap 103 309 8 7.8 2.6 0 51 1 0 606

Sandwich Toppings

(Amount on 6-inch Sub)

ItemServing Size

(

Energy

(kcal

Protein (g) Total Fat(g) Sat. Fat (g) Chol. (mg) Crab. (g)Dietary

Fibre (

Sugars (g)Sodium

(macon

strips) 9 47 3 3.6 1.7 10 0 0 0 187eese,

Processed

American 11 40 2 3.5 2 10 1 0 0 200 

Southwest

Sauce 21 96 0 10 1.6 8 1 0 1 215 

Mustard

Sauce, Fat

Free 21 30 0 0 0 0 7 0 6 115

Mayonnaise

(1 tsp)

us ar

yellow

(1 tsp)

veBlend

(1 tsp)

Sweet Onion

Sauce, Fat

Free 21 40 0 0 0 0 9 0 8 85

negar

tsp) 8 0 0 0 0 0 0 0 0 0

15 108 0 12 1.8

10 5 0 0 0

0

0 0 0 82

0

8

7 45 0 5 0 0 0 0 0

<1 0 0 115