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8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Everything YouWanted to Know
About Stretching*(*BUT WERE AFRAI T! ASK"
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Stretching
#$inica$ re$evance
Te%t%& Functiona$ v%'y% unctiona$
Return to )nor a$+
,ea%ure ent
Too$%
Additiona$ -ariab$e%
Re.rinted ro We..$er / ,agnu%%on0 1232 4
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Stretching
-i%coe$a%tic e or ation
5$a%tic e or ation
Sarcogene%i%
6euro u%cu$ar Faci$itation
Sen%ory Re%.on%e%
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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7ength8Ten%ion #urve%
Re.rinted ro We..$er / ,agnu%%on0 1232
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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-i%coe$a%tic e or ation
Viscoelasticity
E$a%ticity
-i%co%ity
-i%coe$a%tic %tre%% re$a9ation
)The dec$ine in re%i%tance to %tretch : i% e9.re%%ed a% a .ercentage oinitia$ re%i%tance'+ 4
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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-i%coe$a%tice or ation
Re.rinted ,agnu%%.ro.ertie%%;e$eta$%tretch avia We..$
,agnu%%
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Re.rinted ro ,agnu%%on S50 Aagaard 50 6ie$%on >>'0 1222 1
-i%coe$a%tic e or ation
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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5$a%tic e or ation
Re.rinted ro BES0 6oye% FR$iga ent% and
via Thre$;e$d
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Sarcogene%i%
Ani a$ %tudie%nu ber o %arco ere% can be changed by ).ro$onged i obi$i ationin e9tre e .o%ition%'+ 4
Ada.tation to unctiona$ $ength%
Wou$d have to be %hi t to the right in 7 T curve'
5$antar @e9or %tudyGu an te%ting
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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6euro u%cu$ar Faci$itation
)6euro.hy%io$ogica$ e9.$anation %ugge%t% the $i iting actorduring %tretching to be u%cu$ar re%i%tance %econdary to re@e9activity'+ H
5reviou% %tudie% %how contrary
)#ontract8re$a9+ %tretch
Re.rinted ro ,agnu%%on S50 Si on%en EB0
Aagaard 50 Soren%en G0 K aer ,' 3
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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6euro u%cu$ar Faci$itation
Re.rinted ro ,agnu%%on S50 SiEB0 Aagaard 50 Soren%en G0 K3
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Sen%ory Theory
rawing conc$u%ion% ro .reviou% %tudie% Te%t% ba%ed u.on %ub ect8deter ined end .oint
5%ycho$ogica$
7i itation% o %tudy
Ben / Garvey 1232 ha %tring %tudy
Standardi ed and non8%tandardi ed tor ue)#hange% in e9ten%ibi$ity are re@ected by change% in oint ang$e withthe a..$ication o a %tandardi ed tor ue'+ 3
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Sen%ory Theory
Re.rinted ro Ben ,0 Garvey 7A' 1232
8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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8/9/2019 Stretching_Inservice_Final Eddie Pizzo.pptx
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Re erence%
Ben ,0 Garvey 7A' Regu$ar %tretch doe% not increa%e u%c$e e9ten%ibi$ity& arando i ed contro$$ed tria$' Scand J of Med & Sci Sports 0 1232N 12& 3HJ83DD
,agnu%%on S50 Aagaard 50 6ie$%on >>' 5a%%ive energy return a ter re.eated%tretche% o the ha %tring u%c$e8tendon unit' Med Sci Sports Exerc 0 1222NH1& 33J2833JD
,agnu%%on S50 Si on%en EB0 Aagaard 50 Soren%en G0 K aer ,' A echani%or a$tered @e9ibi$ity in hu an %;e$eta$ u%c$e' Journal of Physiology '0 3
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S.ecia$ than;% to,atthew 5ug$ie%e