6
TIME MANAGEMENT 18 minutes 5 minutes in the morning: Think about what you need to do today to make it successful 1 minute per hour: refocus 5 minutes in the evening: Turn off electronics & review the day Pomodoro techniques Break down work periods into 25- minute intervals Once you’ve worked for 25 minutes, take a 5 minute break!

Stress and Time Management

Embed Size (px)

Citation preview

Page 3: Stress and Time Management

POSEC METHOD PRIORITIZE responsibilities

according to your goals & time ORGANIZE what needs to be

achieved to maintain success STREAMLINE tasks you are not

fond of, but have to be done ECONOMIZE tasks you would

like to perform that are not urgent or important

CONTRIBUTE to others