�Step 1

Declutter Your Life Decluttering your life physically and emotionally is the first step for a reason. It’s the foundation you build. Otherwise you will keep repeating patterns over and over again. !The energy you will free up will allow you to consciously manifest amazing

things in your life. You may not even be aware of the energy you expend in

these niggling concerns – they just run in the background of your mind and

block the flow of success and abundance. They may be holding you back in

hundreds of small ways.

!This week will set the tone for your success, so please dig deep and declutter

all your crap out – physically, mentally and emotionally. Don’t worry if it brings

up a lot of your “stuff”. It’s better you deal with it now, isn’t it?

!Aren’t you ready to let go of everything that’s holding you back? I know you’re

ready for the next phase in your life.

Here’s what we’re going to cover this week:

✓ Declutter every part of your environment (physically, mentally and emotionally)

✓ Learn what your car and your handbag reveal about you

✓ Get real about your relationships (don’t worry - you don't have to necessarily get rid of them)

!✓ Forgiveness for yourself and others - this is non-negotiable

✓ Tell the Universe that you've learnt the lessons of the past and you're ready to move on (or as one client put it - hand in your shovel)

✓ Emotional clearing and how to release yourself from shame, fear and blockages that hold you back

Exercises • Physical assessment – use it to see what’s going on with your body

and how you can take action to fix it or nurture it back to health. • Lifestyle assessment - how is your current lifestyle and habits working

out for you? This gives us a great basis to start redesigning your ideal life.

• Home decluttering checklist – start to clean up your home environment • Emotional decluttering – what’s going to derail you if you don’t

acknowledge and deal with now?

!

!

Physical Assessment Date:

BodyPart

Problem?✓

What’s going on?

Hair

Scalp

Face

Eyes

Sinus

Nose

Mouth

Breath

Teeth

Neck

Arms

Armpits

Hands

Nails

Chest

Breasts

Stomach

Menstrual

Pubic

Hips

Bum

Thighs

Legs

Feet

Toenails

!If you are a more creative person, then you can make notes pointing to the

various body parts, like this example of the virtual model I created for myself.

!You can create your own based on your height and weight at

www.modelmydiet.com. You can even personalise it with your hair, skin and

eye colour!

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!!

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Anxious sweating

Itchy scalp and fore-head

Spots on chest

Dry skin on th ighs

Dodgy knees

Sore back and shoulders

Sweaty feet

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Your Lifestyle Assessment!

!

Think about your physical environment Yes No

I feel happy where I live

I get sufficient light and fresh air

I get enough exercise

I get fantastic nutrition to nourish my body

I sleep well

My work environment is clean and uncluttered

My finances are in good order

I spend time with people that I love

I gladly spend time and money on things I enjoy

I take days off and go on holidays regularly

I love my clothes and feel great in them

I regularly learn new and interesting things

!

Your Home Decluttering Checklist !Kitchen

Fridge cleared of old or junk food Cupboards cleared of old or junk

Freezer cleared of old or junk food Drawers free of clutter and rubbish

Fridge cleaned inside and out Oven clean

Floors clean Microwave clean

Sink and benches clean Declutter old crockery and glasses

Rubbish or garbage removed Dispose, donate or recycle clutter

Fresh fruit or flowers Windows sparkling and open

Bedroom

Bed made with fresh sheets Comfortable pillow

Best quilt or bedcover Right quilt or duvet for the season

Bedside tables decluttered Bedside drawers decluttered

Wardrobe decluttered Clothes sent for donation

Floors clean Dirty clothes pile organised

Bathroom

Shower cleaned Toilet cleaned

Old toiletries decluttered Sink cleaned

Cupboard and drawers cleaned Old towels donated or disposed

Fresh handtowel and bathmat Rubbish removed

Sinks unclogged New toothbrush

Living room

Clean and sparkling Old furniture donated or recycled

Things returned to where they belong CDs, DVDs or books neatly filed

Everything in good working order Windows clean

!

Emotional Decluttering !Uncovering hidden beliefs and fears !Think about your most cherished goal, what are the negative voices saying?

!What are some of the “poor me” excuses you’ve used to justify being

unhappy with yourself?

!!

!What patterns have been repeating in your life?

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Are you ready to give it up? !!

!

Forgiveness !Who do you most need to forgive?

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Relationships Which relationships are nourishing you and which are dragging you down?

Do you want to be right, or do you want to be FREE?

!

!

Step 1 Actions!

Denise Recommends [Article] Forgiveness Exercisewww.luckybitch.com/2011/03/forgiveness-exercise/ ![Article] Body Forgiveness Exercise on yourself www.luckybitch.com/2011/04/forgive-your-body/

Area What are you committed to? By when?

My body &

Health

Physical

environment

Finances !Forgiveness

Emotions

Beliefs

People

around me

!

Step 1 Reflections Did I have resistance this week? Why? !What additional negative beliefs do I need to declutter? !What am I really grateful for? !What am I proud of? !Anything particularly magical happen this week? !!!

!

!

Step 1 Bonus Decluttering Checklist!

✓ Return books that aren’t

yours (to friends or library)

✓ Donate old books to charity

✓ Donate old magazines

✓ Catch up with letters or

phone calls

✓ Delete old texts

✓ Delete phone contacts

✓ Declutter your Facebook

friends (or just hide them

from your feed)

✓ Empty the recycle bin on

your computer

✓ Get rid of old cables and

mobile chargers or get a

universal plug

✓ Dispose of old medicine

✓ Hand wash or dry clean

those delicate items that sit in

your laundry basket for ages

✓ Throw out crappy pens

✓ Get a new wallet

✓ Give old makeup to a little girl

who will love playing with it

✓ Update the pics in your photo

frames

✓ Put loose photos in a frame

or scan them and throw away

✓ Scan important documents

and shred physical copies

✓ Vacuum your computer

keyboard

✓ Open a bottle of all that wine

in your cupboard or throw a

party!

✓ Use special occasion candles

✓ Sell old clothes, shoes,

jewellery on eBay

✓ Sell old books on Amazon

!Bonus videos: How to set up filters in Gmail and

clean up your inbox http://screencast.com/t/oMiDii0XHow to play the Email Gamehttp://screencast.com/t/6DOcDlehrq

!

Step 2Decide What You Want

!Are you really telling the Universe what you want? Are you getting mixed signals back or attracting random opportunities? !Think of your goals like an order to the Universe. Are you being clear about what you want or are you saying “Just send me something you think I’d like”? !Now that you’ve cleared some space in your life, it’s time to dig deeper and set more goals in-line with what you really want. It’s incredibly powerful. !This week we'll be looking at defining your goals in such an exciting way that you'll start to magnetise what you want towards you. !Here's what we're going to cover:

✓ Get clear on what you really REALLY want for your life, and discover how you're getting exactly what you're asking for

✓ Learn to build your manifesting muscles - and why you're already a fantastic manifestor

✓ Set a daily practice that could make you a millionaire (if you choose)

✓ Realising that preferences can be almost more important than goals

✓ Design your upgraded life in all areas

!Exercises:

• My ideal day: Describe it in the most compelling detail possible • Be, Do, Have: A simple, goal setting technique • My preferences: If your life isn’t working, how would you prefer it to be? • My top goals: Get clear on the specifics and prioritise what’s next for

you

!

My Ideal Day Describe your ideal day in great detail

• Where and how do you wake up? • Who do you spend time with? • What do you spend your time on? • How does it feel?

!I wake up…..

!

!

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Be, Do, Have!!!!!!!!!!!

BE

!!!DO

!!!!!!!

HAVE

!

My Preferences !

!

Area Preferred No limits

Money !!

Love !!

Health !!

Tribe !!

Fun !!

Career !!

Spirituality !!

Legacy !!

!

My Top Goals !

Goal Specifics or deal breakers By when?

!!!!!!!!!!!!!!!!!!!!!!!!!!

!

Step 2 Reflections Did I have resistance this week? Why? !What additional negative beliefs come up as I start to define my goals? !What am I really grateful for? !What am I proud of? !Anything particularly magical happen this week? !!!Bonus video: How to calculate the cost of your dream lifestylehttp://screencast.com/t/Rz2ACtQawp3

!!!!!

!

Step 3Surround Yourself With Positivity

Good feelings create good feelings. It’s as simple as that. The biggest secret behind manifesting and using the Law of Attraction is how you allow yourself to feel. Emotion is a huge part of attracting what you want. !You can think about your goals and dreams all day long, but when you get into the feeling place, things can happen so quickly your head will spin! !This week you'll ramp up every part of your day so your life is bursting with the good feelings you need to attract your desires into your life. !Here's what we're going to cover:

✓ How to easily infuse every part of your day with good vibes, without moving to an ashram and meditating 12 hours a day

✓ The pieces of jewellery that literally transformed my life

✓ How you can start to live your abundant, healthy, loved up lifestyle NOW even if you're on a... ahem, less than abundant budget

✓ My secret behind being a crazy competition winner

✓ How to use what you've already got to start magnetising even more!

Exercises: • Stepping into your ideal life: We start to create very practical anchors in

the present so you can start living that ideal day. • Create your dream board: A powerful way to magnetise your dreams • Create Your New Truth: affirmations and statements of intent

Bonus video: How to make a FABULOUS dream board in less than 5 minuteshttp://www.screencast.com/t/Rz2ACtQawp3

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Stepping into Your Ideal Life !

Area Anchors

Bedroom !!

Self care !!

Commute !!

Workspace !!

Digital life !!

Breaks !!

Home time !!

Evening !!

Downtime !!

!

Positive Anchor Ideas!

✓ Change your mobile phone

✓ Set a regular reminder on

your phone with your

affirmation

✓ Change your passwords to

something happy

✓ Put a picture of money into

the clear plastic part of your

wallet

✓ Laminate affirmations to

hang in the shower

✓ Get rid of electronics in the

bedroom

✓ Give away your TV

✓ Put your dream boards in

unexpected places like the

inside of cupboards

✓ Take home a stone or shell to

remind you of happy days

✓ Pick some flowers for your

room

✓ Change your ring tone to

something more “happy”

✓ Get some positive wall

decals

✓ Make a positivity altar

✓ Burn aromatherapy oils so

your room smells nice

✓ Start your day with water and

fresh lemon

✓ Call your mum just to say hi

✓ Change your screen saver

✓ Go on a shopping spree with

a personal shopper

✓ Wear your best jewellery

✓ Make yourself a fresh cup of

tea with your favourite teapot

and lovely mug

✓ Sit in a lovely café by

yourself for a whole

afternoon

✓ Use your best stationery and

pens and send out letters to

people

✓ Use all of those soaps and

facial products that sit around

!✓ Make yourself a body scrub

✓ Take a test drive of your

dream car

✓ Visit open house viewings

and attend house auctions

✓ Buy a perfect pear or punnet

of expensive strawberries

just for you

✓ Sit down with a good book

and a glass of wine

✓ Hire a designer dress for a

special occasion

✓ Use your air miles to get an

upgraded ticket

✓ Just decide that you’re going

to be a VIP

✓ Visit an expensive restaurant

and order a glass of

champagne

✓ Go to the “fancy” cinema

!!

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Dream Board !

Option 1: Cardboard and magazines !

! !

Option 2: Computer"!

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!

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!What to do with your dream board

• Print it out and put it on your wall or frame it • Put a copy of your fridge • Make a smaller copy for your wallet • Stick it in your journal • Make it your screen saver at home and work

!

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Post a photo or paste the jpeg of your dream board here

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Creating Your New Truth"

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Old New

Affirmations !!!!!!!!

Afformations !!!!!!!

Statement of Intent

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Step 3 Reflections Did I have fear or worry this week? What was coming up for me? !What additional negative beliefs come up as strive to fill my life with positivity? !What am I really grateful for? !What am I proud of? !Anything particularly magical happen this week? !!!!!

!

!

Step 4Take Inspired Action

Nothing will happen without action. You know that. However, inspired action is the real key to moving forward and making big quantum leaps. Inspiration makes things happen very quickly! !This is the week in which you’ll swallow your fears and bring your goals into the real world. It’s time. !Here's what we're going to cover:

✓ How to take action without majorly upsetting your life, chucking in your job or alienating your friends and family (unless you want to do that)

✓ How to easily decide which step to take next

✓ How to literally PULL opportunities towards you

✓ The team you need to start building around you NOW, not some mythical future when all is well

✓ How to balance quality time in all areas - you, family, relationship, work and ensuring that you're not burnt out and cranky

Exercises:

• What’s Important Now (WIN): prioritise and see potential challenges • Future You exercise: get advice from your intuition • Real world: What do you need to do now, practically to make it

happen?

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What’s Important NOW? Write down your top 1-3 goals NOW

!

Be Do Have

!!!!!What challenges do you foresee for each goal?

!!!!!What solutions can you think of?

!!!!!

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Future You Exercise Listen to the recording to go through the meditation

!!

Notes Describe everything in great detail

Environment What did the house look and feel like? What did your private space look and feel like?

The Future You What did the future version of you look like? What was she wearing? What was her energy like?

Advice How did she get where she is today? What advice did she give you?

Action What should you do next? What do you need to do?

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Real World Actions !

Actions Commitments

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Step 4 Reflections Did I have fear or worry this week around taking action? What was coming up for me? !!What additional negative beliefs do I need to declutter to move forward? !!What am I really grateful for? !!What am I proud of? !!Anything particularly magical happen this week? !!!

!

!

Step 5Allow and Expand

What would be possible for your life if you gave yourself permission to really

shine and accept all the gifts that are coming your way?

!Expanding yourself to new and even greater heights isn't selfish or

unrealistic. It's a necessary part of being human - we're always changing.

!Here's what we're going to cover:

✓ What to do when life feels like it's getting worse, not better (this CAN

happen when you're moving into a new direction)

✓ How to get out of the impatient feeling when you want something SO

BADLY

✓ Living life with grace and ease now - and how it can magnetise what

you want even quicker

✓ The counter-intuitive truth about the Law of Attraction - unless you get

this, it's always going to be an uphill battle

!Exercises:

• The compelling script • Acting “as if” • Do or die commitment

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The New Compelling Script !When you think about all your goals coming true, what fears come up for

you?

!If I achieve this goal, I’m afraid that…..

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!What’s the very worst thing that could happen?

!

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!!What I don’t want anymore

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What I really want

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My new life

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!!!What can I implement right now?

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Acting “as if” !What would you do differently if everything was magically manifested for you?

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Rituals and Habits !

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Rituals and Habits

Daily !!

Weekly !!

Monthly !!

3 Months !!

6 Months !!

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Do or Die Commitment !

I am 100% committed to the daily actions I need to do to become the person I was always destined to be. !!Signed: Witness:!!Date:

!

Big AUDACIOUS Goal Big AUDACIOUS commitment When

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Step 5 Reflections Did I have fear or worry this week around acting as if my goal was already true? !What was coming up for me? !!What additional negative beliefs do I need to declutter to move forward? !!What am I really grateful for? !!What am I proud of? !!Anything particularly magical happen this week? !!