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P A G E RUNNING WITH THE RAPTORS P A G E THE NEXT STEPS THE CORPORATE 5K VOLUME 3, ISSUE 3 • MARCH 2012 • RUNNINGZONE.COM MISS MANNERS MISALIGNED IN ROCKLEDGE P A G E

Starting Line March 2012 Newsletter

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Page 1: Starting Line March 2012 Newsletter

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running with the raptors

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the neXt stepsTHE CORPORATE 5K

VOLUME 3, ISSUE 3 • MARCH 2012 • RUNNINGZONE.COM

Miss Manners Misaligned in rockledge

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Page 2: Starting Line March 2012 Newsletter

In this issue:

Running with the Raptors ...... 3

Raptor Run 3K Results .......... 4

The Next Steps ................... 3

Miss Manners Misaligned in

Rockledge ........................ 5

Running Zone March

Calendar of Events............ 6

Jolly Roger to Fly in

Palm Bay ......................... 7

Talk Like a Pirate ................. 7

Congratulations Kaitlin

Shiver-Donner ................... 8

Cupid & Cupcakes ............ 10

Lighting Up Fitness ............ 13

Running Straight ............... 14

Good Form Running Clinics ... 15

MIles With Purpose ........... 16

Space Coast Marathon

Entry Form .................... 18

Beyond Brevard’s Borders .... 20

3696 N. Wickham RoadMelbourne, Florida 32935

321-751-8890

It has been several years since I have run a full marathon. I thought my days of running full mara-thons were over. I really enjoy the half marathon distance.

Our daughter is now 21 and has completed two half marathons. I always said to my husband that the only way I would run another full marathon is if one of our children asked me to run one with them. Well, that day came sooner than I thought it would.

This past fall our daughter uttered those words! She chose a goal race and we began to train. My training partner, our daughter and I started running those long runs together. As we were running, we kept trying to convey to our less seasoned daughter the importance of pacing. “This is a marathon, keep your pace steady and slower as we have to get through 26.2 miles”. I joked that we had to keep pulling on her pony tail to slow her down. Finally on one long run, we had 6 miles to go out of 18 and I said, “just go”. She seemed to fly on ahead effortlessly. As she ran further and further out of our sight we could see she was not slowing down at all. Wow, we were all so impressed at how well she was running! She started doing her long runs on her own!

My partner and I couldn’t keep up anymore. The plans changed a bit on our strategy. Now I seemed

to be running a marathon again, but not with our daughter! She ran 2 x 20 milers wonderfully and had an awesome pace. Then, at the end of the 2nd 20 miler, her calf muscle pulled! She took a week off and tried to run 2 miles. It went well, “Whew, we thought”! But then she ran a longer run and made it 7 miles before it pulled again! Ugh, injuries can be so frustrating! She took another week off and still couldn’t get the pain out of her calf. She has missed 3 weeks of training but finally started running pain free again.

We are keeping our fingers crossed that it doesn’t pull again. We know she will be able to complete the marathon as long as the calf holds up, but with the missed training, she probably won’t be able to finish the marathon in the time she was expecting.

We have not only passed the sport on to our daugh-ter but have also taught her a little about how to work through the injuries of our sport. The good thing that came out of the injury?.... Our daughter will be running with me and my training partner now because the injury slowed her down a little. Running teaches us more about ourselves than just exercise. We have to remember to always look for the positives! Wish us luck!

Denise PiercyRunning Zone

Design by All Media GraphicsAMGfla.com

denise’s rantRunning Zone The STarTing Line 2

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running with the raptorsby Patti Sponsler

Competition was fierce at the front of the record field at the Bre-vard Zoo’s Raptor Run 3K on March 3. Athletes were vying for per-sonal best times, unique raptor race awards and the points that could lead to a piece of the $10,000 prize purse up for grabs in the 2011-12 Running Zone Race Series. The Raptor Run was race number five in the seven-race Series. Zipping through the first mile, last year’s Series champ, Peter Clusener, and this year’s current points leader, Michael Fisher, had a sizeable 20-second gap on the chase pack with Fisher just off of Clusener’s shoulder. “I know that when he (Clusener) is there it will be a fast race because he is a really good runner,” said

Fisher, who at only 19-years-old and in his first winning season of racing, exudes a calm and graciousness be-yond his years. “I stuck with him and when we started getting toward the end I noticed he was slowing a bit. I had a little extra energy and gave a bit of a kick. I guess it was enough.” Fisher took the victory in 9:36.8, a scant 8/10th of a second ahead of the 34-year-old Clusener, who fin-ished in 9:37.6. Indialantic’s Dillon McGee out-kicked Melbourne’s John Davis by 3/10th of one second to place third in 10:09.4. Viera’s Shane Streufert took sixth overall and the Masters’ (40+) vic-tory in 10:13. In the ladies’ race, Satellite

continues on page 6

Thursday, March 15, 20126:00 p.m. at Lighting Science

in Satellite Beach

FOUNDATION

The Brevard County Corporate 5K, hosted by Lighting Science in Satellite Beach at 6:00pm, is designed to promote health and fitness among Brevard County com-panies and their employees. Celebrate St. Patty’s Day at the larg-est outdoor office party in the county! Put together a team and have a great time with co-workers, family and friends. A live band, food available by Long Dog-gers and complimentary green beer will be provided!

Strut your corporate colors!

n Get Started (8 Week Training Program)n Fit n’ Fun Training Program Providedn Awesome Office Party (St. Patty’s Day

theme)n Celebrate with co-workers, family and

friendsn FREE T-shirt to all run / walk finishersn Music and post race St. Patty’s Day

Party

MARCH SPECIAL

spin the wheel& try your luckfor various specials!Important Dates to Remember this Month!

March 8th: The Saucony Van will be here for the Fun Run!!March 15th: NO FUN RUN AT RZ due to the Corporate 5K!Also check out our monthly calendar on page 6.

After running shoulder to shoulder throughout the entire race, current Series points leader, Michael Fisher, out-kicked last year’s Series champ, Peter Clusener, at the finish for the win by less than one second.

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Running Zone The STarTing Line 4

MALE Overall Michael Fisher .......................09:36.8Peter Clusener .......................09:37.6Dillon McGee ........................10:09.4Masters (40+) Shane Streufert ......................10:13.08 and under Henry Pavlick ........................14:27.4Sage Rosenthal ......................14:43.9Graeme Burns .......................15:11.2Adrian Delia..........................15:11.4Justin Janke ...........................15:44.1Dylan Maxik ..........................16:17.3Conner Ferguson ...................16:18.4Colin Schuck .........................16:20.1Gavin Litchfield ......................16:20.7Robert Bray ...........................16:35.8Hayden Van Kramer ...............16:37.9Max Jones .............................16:40.8Gustavo Toledo ......................17:00.7Skyler Raley ..........................17:14.5Joshua Glick ..........................17:21.5Trey Lake ..............................17:24.2Kendrick Grabe .....................17:25.7Nicholas Venanzi ...................17:30.7Joshua Ward .........................17:43.9Jaiden Halliday ......................17:49.9Kamden Miller .......................18:07.5Caden Sichler ........................18:25.0Jackson Stradtmann ................18:26.4Benjamin Hazen ....................18:49.2Trevor Charlier .......................18:58.3Dayton Law ...........................19:11.8Cooper Krug .........................19:15.9Ignatius Morrison ...................19:19.4Victor Valentin .......................19:30.2Sami Ramaden ......................19:34.9Owen George .......................20:04.5

Caden Stewart.......................20:05.9Noah Adelson .......................20:10.9Ryan Buck .............................20:30.0Nate Rosenbalm ....................20:51.3Vincent Riggenbach................21:01.6Billy Floyd .............................21:14.4Logan Howard .......................21:35.5Christian Neal .......................21:35.9Hayden Rutland .....................21:42.0Zach Engel ............................21:42.3John Caban ...........................22:01.6Ethan Ward ...........................22:48.4Jacob Krug ............................22:50.0Jay Hulse ..............................22:50.4Alexander Kramer ..................22:54.7Aidan Bardier ........................23:50.4Aiden Arrington .....................24:28.7Ryan Maxwell ........................24:42.3Charlie Collins .......................25:11.0Tucker Hanson .......................25:12.2Hunter Tidwell........................25:16.2Jackson Bainbridge ................25:57.1Joshua Ogburn ......................26:16.4Nazzy Michetti ......................26:24.0Maddox Jurgensen .................26:36.0Joshua Wilson .......................26:40.8Charlie Copeland ..................27:21.9Aiden George .......................27:40.2Noah Gilliard ........................28:28.4Josh Imel ...............................29:01.7Hunter Baaske .......................31:13.2Chase Hallett .........................31:45.0Ari Litt ...................................32:15.7Timmy Floyd ..........................32:55.2Kenny Hulse ..........................35:02.8Evan Huff ..............................36:12.89-11 Timothy Omalley ....................12:29.5Austin Hayes .........................13:07.8Matthew Cummings ................13:13.9

Ryan Patillo ...........................13:23.0Malachi Jones........................13:36.7Joshua Kraver ........................13:41.0Ryan Moran ..........................13:54.9Sebastian Delgado .................13:58.2Presly Darr ............................14:04.2Ian Craig ..............................14:12.3Connor Cook .........................14:14.5Nick Peters ............................14:27.7Charley Pavlick ......................14:29.5Alex Devlin ............................14:33.6Michael Shenbaum ................14:38.0Jordan Sichler ........................14:51.6Noah Painter .........................14:59.8Braden Spurlock ....................15:20.3Sonny Gowran ......................15:22.9Hunter Ingledsen ....................15:22.9Cade Weeks .........................15:25.6Braden Krupp ........................15:44.3Jack Colton ...........................15:44.5Derek Fortmayer ....................15:50.4Devon Anselmo ......................15:52.4Adam Zoiss ...........................15:55.0Josh Willingham ....................15:55.9Alexander Lafortune ...............15:56.1Ben Buchanan .......................16:07.0Ian Maxik .............................16:15.8Anthony Abel ........................16:19.6Jake Repperger ......................16:20.3Mark Lasala ..........................16:20.3John Liebler ...........................16:21.5Daniel Callenberger ...............16:23.9Colby Steger .........................16:26.2Zack Bursk ............................16:31.7Brayden Cheek ......................16:44.1Ryan Choppe ........................16:45.1Kolton Morrill ........................16:53.1John Eaton ............................16:54.5Jack Gaffney .........................17:03.5Nils Carson ...........................17:28.9

Kyle Miller.............................17:32.0Daniel Molodkin ....................17:37.0Jacob Babuschak ...................17:46.1Logan Klaproth ......................17:52.4Callum Watson ......................17:52.9Travis Carroll .........................18:00.6Collin Fitzgerald ....................18:52.8Joseph Toppi..........................18:53.4Noah Ogburn .......................18:56.7Gage Guettler .......................18:59.5Jake Lowers ...........................19:01.1Zachary Schwarz ...................19:04.3Kyle Maxwell ........................19:11.3Ben Olejarski .........................19:11.4Thomas Bray .........................19:21.4Alex Cheek ...........................19:33.8Don Michael Escolas ..............19:49.8Mitch Hannan........................20:06.8Blake Blanchard .....................20:14.8Eric Obloy ............................20:37.3John Stromenger ....................21:06.8Zachary Matos ......................21:16.4Michael Degnan ....................21:17.9Elle Deibert ...........................21:34.8John Charlier Jr ......................21:39.4Tyler Rydson ..........................22:01.5Tanner Mitzlaff .......................22:02.4Ethan Martin .........................22:04.4Matt Rosenbalm .....................22:09.1Nicholas McKnight .................22:43.2Eric Barnum ...........................22:59.0Tyler Hamilton .......................23:17.0Egan Holt ..............................23:17.2Jacob Hinebaugh ...................23:49.4Reid Norris............................23:53.6Hunter Law ............................23:54.1Spencer Collins ......................24:34.5

Raptor Run 3K Results • March 3, 2012

A record 1,360 athletes registered for the Brevard Zoo Raptor Run 3K.

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Miss Manners Misaligned in Rockledgeby Patti Sponsler

How would you like it if your neighbors:n Urinated on your bushes?n Left garbage on your lawn?n Woke you up early in the morning with raucous laughter and chatter?n Spread three or four across the road while you were trying to get to work? Those were the complaints lodged against the running community by a handful of Rockledge Drive residents at a town-hall-type meeting held at the Rock-ledge Police Department on February 8. Concerned for the safety and well-being of the residents, motorists, cyclists and runners who try to share the twisting, narrow road that offers spectacular Indian River scenery, Police Chief Ron Krueger invited all concerned parties to come face-to-face to resolve their differences. To be fair, there were several resi-dents who said how much they enjoyed seeing athletes using the road in their neighborhood but were concerned about safety. While the majority of the time was spent discussing the issues regarding mo-

torists and cyclists, some of the frustration was pointed at runners due to the behav-iors listed in the opening paragraph of this article. Their anger seems justified and could be eliminated if the running community would simply behave respectfully while enjoying the beauty of the scenic road. Here are a few tips that we should heed not only on Rockledge Drive but also in all of the residential areas the fleet-of-feet frequent. n If you’re on the road, run or walk against traffic.n If you’re running in a group, run no more than two abreast. If cars are ap-proaching or traffic is heavy, run single file.n Be alert on blind curves.n Wear reflective gear and/or carry lights when running in the dark.n Private property is private. As one resident pointed out, many don’t realize

that residents on the west side of Rock-ledge Drive also own the east (river) side as well.n Private property is not a garbage can. Take your trash with you.n Private property is not a port-o-let. n Get permission from the owner before you set up a water stop and then remove it and any trash as soon as you’re finished with your run.n Keep voices and laughter down when people are usually sleeping. Voices can be carried farther than we think.n Before you pass slower walkers and runners, let them know you’re coming.n Acknowledge others –especially the residents- who are using the road. A cheery ‘good morning’ can go a long way in generating good will between all. Brevard County runners can’t fix all the issues but we should do what we can to help us all co-exist harmoniously.

This is the type of view that draws scores of runners and cyclists to train on Rockledge Drive.

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Beaches Jessica Crate took her third Zoo title as she crossed the line in 10:47 and tenth overall. Palm Bay’s Jessica Wiedenbauer took second overall with a personal best 3K time of 11:43. Fifteen-year-old Emily Chapman from West Melbourne was five seconds behind to take third in 11:48 and Palm Bay’s Jackie Clifton took the female Masters’ title in 11:51. With only two races left – the Pirate Plunder 2-Mile Mud Run on April 7 and the Run for the Gecko Hawaiian Luau on May 12 - Fisher is leading the men’s race by more than 100 points over Clusener and Davis. As only the points from the fastest six races are to-taled for each athlete, Fisher may have the luxury of foregoing the last race to join his family on vacation. In the races prior to the Raptor Run, Crate and Indialantic’s Angela Cobb were trading victories with Crate

trailing Cobb by 20 points. Crate’s re-cent win gives her 80 points on Cobb but if the two women go head-to-head in both of the last races, either woman could still win after each of their lowest points are dropped. Wiedenbauer’s second place has vaulted her to third

place for now. Registration and complete informa-tion for the last two Series events is available at www.runningzone.com/series. Free childcare and fun free kiddie runs are being offered at both races, so bring the entire family!

Running with the Raptors continued from page 3

Tiny tots trot during the Li’L Raptor Kiddie Run at the Brevard Zoo.

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Ahoy me hearty! Join us as we hoist the Jolly Roger on April 7 for the Pirate Plunder 2-Mile Adventure Run on the Palm Bay campus of Brevard Com-munity College. Previously a part of the Health First Tri-athlon weekend, the popular race returns as Running Zone Foundation’s first obstacle course event. Both sprogs and seasoned swash-buck-lers will enjoy the sweet trade as they go on the account that includes Walking the Plank, sailing through the Sword Gauntlet and avoid-ing the tangles of the Scallywag Crawl. But don’t fret the challenges too much as even the lilly-livered will have a chance at the loot that goes three deep overall and in each age group and also includes a random give-a-way of a note-pad computer. As this is also race number five of the seven-race 2011-12 Running Zone Foundation Race Series, finish points will count toward the Series Booty worth $10,000.

Bring the little jacks as well as Planet Kid will provide free childcare during the race. Afterward, the wee lassies and mateys are invited to enjoy the free Li’L Pirate plunder Kids’ Run. Your entry includes swash-buckling technical (moisture-wicking) race shirts; the pirate costume contest, fun

race packets, great pirate awards to the hearti-est and plenty of grog, grub and yo ho ho! And proving that even pirates can be generous, race proceeds will benefit United True Order of Sisters (www.uots.org/Brevard.htm), the cancer service organization that pro-vides free mammograms and supports Camp Hope in Merritt Island for bereaved children. A treasure chest for Camp Hope will also be available for contributions of spare plunder. Complete information and registration is available now at http://www.runningzone.

com/series/news/1612

Jolly roger to fly in palM Bay(The Talk like a Pirate vocabulary in the sidebar may be needed to translate some of this article.)By Patti Sponsler

Talk Like a PirateFrom www.yarr.org.uk/talk

With the Pirate Plunder 2-Mile Adven-ture Run fast approaching on April 7 and International Talk Like A Pirate Day on Sept. 29, we thought we could all use a little brush-up on our pirate lingo. Startin’ Rules:n Double up on all your adjectives and you’ll be bountifully bombastic with your phrasing. Pirates never speak of “a big ship”, they call it a “great, grand ship!” They never say never, they say “No nay ne’er!”n Drop all your “g”’s when you speak and you’ll get words like “rowin’”, “sailin’” and “fightin’”. Dropping all of your “v”’s will get you words like “ne’er”, “e’er” and “o’er”.n Instead of saying “I am”, sailors say, “I be”. Instead of saying “You are”, sailors say, “You be”. Instead of saying, “They are”, sail-ors say, “They be”. Ne’er speak in anythin’ but the present tense!Hints an’ Tips:If it be helpin’, start yer sentence wi’ a “Arr, me hearty,” in a deep, throaty voice — ye’ll find that the rest be comin’ much easier.Vocabulary:In which ye’ll find words submitted by many pirates o’er the years, an’ which comprise a loose piratical dictionary.n Ahoy: Hey!n Avast: Stop!n Aye: Yesn Black spot: to be ‘placin’ the black spot’ be markin’ someone for death.n Booty: treasuren Buccaneer: a pirate who be answerin’ to no man or blasted government.n By the Powers!: an exclamation, uttered by Long John Silver in Treasure Island!n Cat o’ nine tails: whip for floggin’ mutineersn Corsair: a pirate who be makin’ his berth in the Med-...Medi-...that sea ‘tween Spain and Africa, aye!n Davy Jones’ Locker: the bottom o’ the sea, where the souls of dead men lien Doubloons: pieces of gold...n Fiddlers Green: the private heaven where pirates be goin’ when they die.n Furner: a ship which be yer own, not one ye steal an’ plunder.n Gentlemen o’ fortune: a slightly more posi-tive term fer pirates!n Go on the account: to embark on a pirati-cal cruisen Grog: A pirate’s favorite drink.n Jack: a flag or a sailorn Jolly Roger: the skull and crossbones, the pirate flag!

Captain Bart Blanchard at the 2010 Pirate Plunder 2-Mile Run.

Head Pirate Plunder race wench, Denise Piercy.

continues on page 10

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Raptor Run 3K Results continued from page 4

Running Zone The STarTing Line 8

Colton Kledzik .......................24:51.0Kenny Matthews ....................24:52.2Jacob Stanton ........................25:03.9Ian Cook ...............................25:16.1Kenneth Sabo ........................25:28.4William Heyer .......................25:52.8Cade Herold .........................26:00.0Seth Bolling ...........................26:26.2Rylan Andrews.......................26:29.1Jonathan Anderson-Crio ..........26:44.4Zachary Walls .......................26:48.8Dylan Kaplan ........................26:50.1Aaron Netterstrom ..................26:54.9Brendan Rannings ..................28:03.8Kyle Sanders .........................29:17.6Jacob Westner .......................29:38.7Cody Younger .......................30:41.5Matthew Hadden ...................34:04.1Chance Gorman ....................35:08.7Kaiser Creek .........................35:35.812-14 Mason Jones .........................11:37.3Jared Hayes ..........................11:48.8Paul Jaime .............................11:53.0Ethan Aynes ..........................12:02.2Ryan Garrett ..........................12:05.5Ryan Miller ............................12:19.3Jacob N. Carter .....................12:20.2Clay Tezel .............................12:37.2Dylan Norris ..........................12:39.7Mitchell Shoff ........................12:41.6Caleb Ferguson .....................12:42.4Logan Lawhorn ......................12:47.6Rodolfo J Valentin ...................13:09.7Tyler Adams ..........................13:37.8Trevor Denson........................13:58.6

Brandon Hazelbaker ..............13:59.0Jake Bursk .............................14:06.7Carson Thomas ......................14:08.4Devin Stremmel ......................14:10.8Corbin Lindsey .......................14:32.9Edward Devlin .......................15:05.8Zachary Denson ....................15:33.0Jason Garrett .........................16:16.4Jonathan Flemming .................16:30.3Ryan C. Miller .......................16:54.3Cameron Sutton .....................16:55.2Cameron Saydo.....................17:20.4Tyler West .............................17:22.3Seth Netterstrom ....................17:31.2Andrew Schwarz ...................17:34.8Gage Catizone ......................17:39.0Ethan Hammett ......................17:40.1Morgan Scott.........................17:50.1Steven Masker .......................18:04.2Cole Pittman ..........................18:05.9Jacob Mellick ........................18:07.7Antonio Granados .................18:12.8Kyle Davis .............................18:27.7Travis Winans ........................18:29.8Drake Anselmo ......................19:05.5Bryce Gressani ......................19:34.5Andrew Bootz .......................20:26.9Jackson Dowding ...................20:34.8Thomas Vonseggern ...............20:47.8Cameron Matos .....................21:15.7Christopher Reutt ....................23:02.4Frances Kirk ..........................23:38.2Robert Turner .........................27:41.3Ryan Huff ..............................27:58.915 - 19 Matt Horner ..........................10:11.8

Drew Denson .........................10:53.4Sean Kutzner .........................11:45.9Michael Groppel ...................11:55.5Trey Cooper ..........................11:59.7Parker Nuetzman ...................12:11.1Samuel Flemming ...................12:12.7Trevor Young .........................12:18.7Michael Field.........................12:39.7Mickey Gaffney .....................13:04.3

Andrew Masker .....................14:03.2Adam Beal ............................14:23.6Erik Maki ..............................14:31.3Ryan Beal..............................14:31.6Jacob Boughner .....................14:56.9Frank Schrader ......................16:09.2Dylan Collins .........................17:14.3

Runners of all ages enjoy the Raptor Run 3K.

congratulations kaitlin shiver-donner! Congratulations to Running Zone-sponsored athlete, Kaitlin Shiver, for being recognized as the 2011 Under-23 (U23) elite athlete of the year by USA Triathlon. Below is an excerpt for their press release and the full copy can be found athttp://www.usatriathlon.org/news/articles/2012/3/030112-elite-aoy.aspx

COLORADO SPRINGS, Colo. — With International Triathlon Union World Championship Series podium finisher Sarah Groff and Pan American Games silver medalist Manuel Huerta leading the way, USA Triathlon today announced its 2011 Elite Athletes of the Year as selected by the USA Triathlon Athlete Advisory Council (AAC). “2011 was a year filled with many incredible triathlon performances. The AAC carefully examined the résumés and results of all the nominees, and is proud to honor these exceptional athletes. With the quality of nominees, the selections were no easy task. The AAC congratu-lates all the 2011 winners,” said Barrett Brandon, chair of the USA Triathlon Athlete Advi-sory Council. Under-23 Athlete of the Year accolades went to 2011 under-23 national champions Kaitlin Shiver (Melbourne, Fla.) and Greg Billington (Colorado Springs, Colo.). Shiver, who was fourth at the ITU Under-23 World Championships, also was the runner-up in the 2011 USA Triathlon Elite Race Series and was the winner of the 2011 USA Triathlon Collegiate National Championship.

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continues on page 11

Andrew Scholl .......................19:49.6Daniel Avalos ........................22:25.9Kevin Sieck ...........................27:26.6Dalton Rennie ........................31:27.4Nick Guest ............................31:28.020 - 24 Daniel Maloney .....................11:15.1Matt Earhart ..........................12:02.4Matt McDougal ......................12:55.4Phillip Sley ............................14:53.2David Friedland .....................15:10.9Shayne Kinney .......................15:29.3Andrew Miros .......................17:26.9Jared Ramsey ........................18:36.0Greg Gage ...........................19:09.5Paul Bennett ..........................20:06.8Tyler Fleming .........................21:14.6Eliezer Ramos ........................21:38.2Peter Snell .............................22:58.9Paul Tang ..............................23:15.0Michael Sacco .......................33:56.625 - 29 Ron Abel ...............................10:22.8Chi Cam ...............................10:56.8Greg Reverdiau .....................11:18.6Brian Burgard ........................13:10.6Benjamin Wood .....................13:15.5Shehzad Qureshi ...................13:18.0Timothy Zwerner ....................13:59.0Davy Schvermann ..................14:10.3Kennith Adams ......................14:31.5Joseph Joseph ........................15:38.0Adam Bird ............................15:51.0Brandon Roland .....................16:48.6Stephen Young .......................17:04.4Daniel Goodhew ...................17:23.3Paul Cwiklinski ......................17:35.9Seth McDonald ......................17:55.2Ryan Schick ...........................18:18.3Joshua Smith..........................19:44.2Mark Rush .............................19:51.9Allen McElroy ........................22:05.6Joshua Beavers ......................22:10.7Shawn Bachar .......................22:41.9

Brett Heyer ............................25:33.3Rob Lowe ..............................27:13.4John Gilliard ..........................28:28.0Zachary Middlehurst ..............31:35.330 - 34 John Davis .............................10:09.7Steve Hedgespeth ..................10:41.2Ramon Cordero .....................11:19.3Chris Slusher .........................12:29.7Eric McKinney .......................12:30.6Mike Acosta ..........................12:37.5Joshua Maitlen .......................12:45.5Nate Lockwood .....................13:02.6Steve Bender .........................13:27.4Brett Keener...........................14:12.9Steven Stengle .......................14:27.2Timothy McGee .....................14:29.8Justin Lyons ............................14:41.5John Prudot ...........................15:05.7Charles Goodson ...................15:31.9Steve Kopman .......................15:35.2Ian Hardos ............................15:38.4Brandt Williams .....................15:43.5Marcus Ingledsen ...................15:55.7Stephen Bray .........................16:36.1Jason Kim .............................16:54.9Christopher Rhoades ..............17:10.7Matt Raley.............................17:46.6Adam Klaproth ......................17:59.8Christopher Han ....................18:36.2Pete Longueira .......................19:01.6Sean Miniclier .......................19:43.6Timothy A Forcier ...................20:29.8Douglas Rauscher ..................20:34.5Greg Price ............................20:52.4Cedric Ching .........................23:51.1David Lichtenberg ..................24:30.9Dale Little ..............................24:51.4Andy Hanson ........................25:17.2Todd Oskam ..........................25:27.8Ronald Hartsfield ...................26:36.2Jamie Bell ..............................26:46.2Corey J. Gunderman ..............27:13.9Charles Burgess .....................29:46.6

Joseph Foley ..........................32:12.235 - 39 Julio Castillo ..........................11:01.3Jonathan Howse ....................11:21.3Bryan Cheek .........................11:22.7Jeremy Stewart ......................11:48.1Bryan White ..........................12:17.5Ron Ritter ..............................12:21.1James Krupp ..........................12:29.1Thaddeus Austin ....................12:29.3Kevin Caster ..........................12:47.0Juan Aguilar ..........................13:53.6Les Dunne .............................14:28.0Bill Hudkins ...........................14:44.9Rich Chapman .......................14:54.4Gary Baker ...........................16:21.9John Litchfield ........................16:25.0Rodolfo Valentin .....................16:43.5Mark Petrillo ..........................17:06.3Doug Grandey ......................17:17.3Mike Doyle............................17:33.4Jonathan Hazen .....................17:57.8Jake Auxier ...........................18:31.5Bill Floyd ...............................18:44.4John Charlier .........................18:58.9Scott Krug .............................19:14.4Richard Janke ........................19:38.6Kevin Howard .......................19:55.6Roland Shoff ..........................19:58.8Bill Montgomery ....................20:09.3Scott Riggenbach ...................21:04.5Shawn Burns .........................22:11.8Eric Ward .............................22:48.4John Kramer ..........................22:54.7Chris Barnum .........................22:58.4Neal Stanton .........................25:04.6Bill Tidwell .............................25:17.9Kris Morrill ............................25:45.4Ryan Herold ..........................26:00.9Chris Imel ..............................26:29.9Kirby Watson ........................26:59.2Adam Copeland ....................27:23.3Scott Lord ..............................27:39.3Kevin Smith ...........................31:10.4Kevin Litt ...............................32:15.6Alan Hulse ............................35:03.440 - 44 Joe Castner ...........................11:05.9Felix Hottenstein .....................11:16.5Sean Black ............................11:19.4Scott Larson ...........................11:24.9Chris Reesh ...........................11:53.3Al Steiginga ..........................12:07.9Harry Prosser.........................12:26.2Rick Neale ............................12:42.3Scott Thrower ........................12:45.0Chris Bursk ............................13:11.6Keith Dunleavy.......................13:46.2Jeff Steger .............................14:49.7Rick Buck ..............................15:33.0Michael Lafortune ..................16:07.5Charlie Hoffhine ....................16:24.8Robert Landers .......................16:56.5Jeremie Collins .......................17:15.1Randy Hines ..........................17:15.8Russ Soule .............................17:28.0Doug Glines ..........................18:08.8Shannon Chau .......................18:16.0Leroy Stromenger ...................18:16.6Matt Marano .........................18:19.9James Gregory ......................18:30.8Dave Fitzgerald .....................18:52.6

Brian Cutting .........................19:09.6Ken Grabe ............................19:38.6Brett Sr. Darlington .................19:41.7Norman Miller .......................19:47.9Dan Robert ............................19:52.8Sean Cannie .........................19:56.4Ronald Rountree .....................20:04.7Jason Russell ..........................20:29.0Devon Gillespie .....................20:41.6Terry Rosenbalm ....................20:51.5Kevin Dunbar ........................21:03.6Ty Bowen ..............................21:14.9Mike McCain ........................21:16.6Aaron Rutland .......................21:43.5Rod Neal ..............................21:51.0Orlando Matos ......................22:09.3Judd Spitzer ..........................22:12.8Dan Clark .............................22:52.4Kirk Monsees .........................24:29.8Rick Michetti ..........................25:10.1Tripp Walton .........................25:14.9Roger Ogburn .......................26:16.2Randy Boozer ........................26:43.5Eric Byrd ...............................29:46.7Greg Prosser .........................30:33.0Michael Withrow ...................31:19.745 - 49 Chris Loines ...........................10:58.2Keith Snodgrass .....................11:37.9Ken Fortmayer .......................11:45.3Doug Nichols ........................11:48.0Greg Hayes ..........................12:24.0Lance Haskins ........................12:44.2Dave Hernandez ....................13:36.7George Kirk ..........................14:30.2Kurt Tezel ..............................14:50.2James Chiravalle ....................15:00.2Alan Diamond .......................15:09.1Keith Winsten ........................15:13.0Bruce Sieck ...........................15:16.2Chris Waterman ....................15:16.9Lew Schwartz ........................15:48.8John Mellick ..........................16:00.0Duron Smith ..........................16:27.5Chris Bainbridge ....................17:19.5Seth Glick .............................17:23.4Chuck Mathews .....................17:26.0Phillip Venanzi .......................17:34.4David Scholl ..........................18:23.0Steven Hebert ........................20:44.5Mike Olejarski .......................21:41.9Ray Jr. Fuller ..........................23:11.4Michael Hillger ......................23:28.8Tom Gaffney ..........................27:36.7Chip Hooper .........................27:53.7Aaron Prupas ........................28:01.4Steve Huff .............................28:11.0Jaime Capley.........................31:13.3Greg Rennie ..........................31:47.1Phil Stiffler .............................32:04.8Patrick Mondor ......................32:06.0Terrence Beck ........................35:16.350 - 54 Joe Hultgren ..........................10:40.1Michael Adams .....................11:17.6Jay Claybaugh ......................12:21.2Jeff Cook ...............................12:24.3Keith Kowalske ......................12:27.9Carl Davison .........................13:32.4Haskell Walker ......................13:40.2

Raptor Run 3K Results continued from page 8

Athletes give it their all during the Brevard Zoo’s Raptor Run 3K.

Page 10: Starting Line March 2012 Newsletter

Running Zone The STarTing Line 10

Cupid and Cupcakesby Patti Sponsler

n Keelhaul: a truly vicious punishment where a scurvy dog be tied to a rope and dragged along the barnacle-encrusted bot-tom of a ship. They not be survivin’ this.n Landlubber: “Land-lover,” someone not used to life onboard a ship.n Lass: A woman.n Lily-livered: faint o’ heartn Loaded to the Gunwales (pron. gunnels): drunkn Matey: A shipmate or a friend.n Me hearty: a friend or shipmate.n Me: My.n Pieces o’ eight: pieces o’ silver which can be cut into eights to be givin’ small change.n Privateer: a pirate officially sanctioned by a national powern Scallywag: A bad person. A scoundrel.n Scurvy dog!: a fine insult!n Shiver me timbers!: an exclamation of surprise, to be shouted most loud.n Son of a Biscuit Eater: a derogatory term indicating a bastard son of a sailorn Sprogs: raw, untrained recruitsn Squadron: a group of ten or less warshipsn Squiffy: a buffoon

n Swaggy: a scurvy cur’s ship what ye be intendin’ to loot!n Swashbucklin’: fightin’ and carousin’ on the high seas!n Sweet trade: the career of piracyn Thar: The opposite of “here.”n Walk the plank: this one be bloody obvious.n Wench: a lady, although ye gents not be wantin’ to use this around a lady who be stronger than ye.n Wi’ a wannion: wi’ a curse, or wi’ a vengeance. Boldly, loudly!n Yo-ho-ho: Pirate laughter

Talk Like a Pirate continued from page 7

You never know what - or who - you’ll find at the Pirate Plunder

What better place for passions to col-lide than at the Valentine’s Day Couples’ Fun Run at Running Zone on February 16? After the three-mile jaunt, lovers who love running and walking were treated to the decedent deliciousness of Sweet Jessi-Cakes cupcakes, donated by Melbourne’s Cupcake Queen, Jessica Bouwsma. “Cupcakes are my passion,” said the former high school runner who has degrees in both early childhood education and mu-sic. “I’ve always made them for birthdays, holidays and other special events.” “I love coming up with unique ideas that other people wouldn’t think of or try to make on their own. The best part is delivering them and seeing people enjoy them.” Over the years friends and family members encouraged Jessica to take it a step further and go into business. She didn’t pursue the thought seriously until she was entrusted to make an assortment

of her tantalizing treats for the large wed-ding of a close girlfriend. “It was my biggest opportunity both in quantity and exposure,” she said. “I thought it was a sign and started putting it all together.” Jessica launched Sweet JessiCakes in December and has been living her passion ever since. Those who attended the Valen-

tine’s Fun Run were the lucky recipients of her festively decorated feast of five-dozen cupcakes. Running Zone wants to thank Jessica for the delicious donation and wishes Sweet JessiCakes every success. Want to connect with Jessica? Call 404-441-4668 or find her on Facebook at www.facebook.com/deliciousworksofart

Page 11: Starting Line March 2012 Newsletter

11 Running Zone The STarTing Line

continues on page 12

Bill Craig ..............................13:53.1Joe Boudro ............................13:56.5Steve Calabro .......................13:59.9Chris Morgan ........................14:48.0Bill Buonanni .........................15:09.6Michael Gaffney ....................15:13.4Steve Wilson .........................15:44.0Brian Smith............................15:52.2Brian Cardinal .......................16:06.9Pat McKee ............................17:26.0Dwight Bost ...........................17:36.5Lee Markham ........................18:33.4Mark Probert .........................19:05.2Joe Eaton ..............................19:31.5Stephen Novicki ....................19:43.2Mike Jasinski .........................21:42.5Jay Ottesen ...........................22:00.7Charlie King ..........................22:13.1John Schmidt .........................22:53.9David Strickland ....................24:46.4Keith Stanley .........................25:07.5David Matte ..........................25:17.3Anthony Wade ......................26:48.2Troy Heron ............................31:58.7Scott Leazott ..........................32:14.955 - 59 Matt Mahoney .......................12:05.1Jim Cunningham ....................12:11.3Jerry Bird ..............................14:06.1Bill Pinch ...............................14:20.0Jaime F Ruiz ..........................14:47.7Daryl Gilbert .........................16:07.6Jim Tagg ...............................16:26.7David Nowacki .....................17:19.4Doug Ward ...........................17:43.7Jeff Perry ...............................18:04.0Guy Habercom ......................18:48.4Jim McClary ..........................19:01.2Walter Marszal ......................19:17.0Mike Singer...........................19:17.3David Ryall ............................19:23.9James Cornthwaite .................19:33.1Zdravko Obradovic ................20:38.5Gilbert Russell ........................21:23.3Jeffrey White .........................21:59.7Robert Moran ........................22:01.8Gary Hopkins ........................22:08.9Robert Mula ..........................30:04.8Steve Gargani .......................57:58.960 - 64 Bud Timmons .........................13:30.5Ray Brown ............................15:22.4Larry Wiseman ......................15:29.3David Farrall .........................15:46.4Frank Webbe ........................15:47.5Jim Schroeder ........................16:30.0Bruce Snyder .........................16:57.1Ed Duley ...............................19:59.1Robert Crum ..........................21:29.9Donna Bricker ........................23:02.8Nelson Pottmeyer ...................25:44.9Robert Vega ..........................25:59.9Ronnie Nail ...........................26:00.9Robert Bruckhart ....................26:19.6John Lucas .............................28:46.6Tim Geoghegan .....................31:46.2Bob Klaproth .........................47:21.865 - 69 Gary Castner ........................13:53.5James Bouck ..........................14:03.8Bernie Kaiman .......................14:21.0

George McAfee .....................16:42.4Vern Thomas..........................18:03.1George Then .........................18:55.7Russell Stein...........................19:08.9Frank Maloney ......................19:10.0Michael Petrillo ......................20:43.7Tom Lazar .............................22:14.3Drew Noble ..........................23:54.1John P. Engel .........................29:13.9Roy Jr. Kerstetter .....................31:36.2Harry Lee ..............................34:04.870 - 74 Tom Ward .............................16:01.3Bernie Sher ...........................20:37.7Arbie McInnis ........................23:07.3Jim Anderson .........................24:58.2James Morrell ........................29:05.275 - 79 Bob Pecor .............................18:38.5FEMALE Overall Jessica Crate .........................10:47.1Jessica Wiedenbauer..............11:43.0Emily Chapman .....................11:48.2Masters (40+) Jackie Clifton .........................11:51.78 and under Kaylee Kraver ........................15:13.7Jessica Marzano ....................15:27.3Audrey Buck ..........................15:32.0Lily Ingledsen .........................15:38.0Ariana Valentin ......................16:32.1Aubrey Fortmayer ..................16:33.2Denee’ Lichtenberg .................16:54.2Anna Grenevicki ....................17:26.6Katelyn Owl ..........................17:33.2Tessa Mitzlaff .........................18:09.8Victoria Abel .........................19:30.6Calla Michetti ........................19:43.5Gabriela Shenbaum ...............19:46.1Lore Mae Grabe ....................19:52.1Andrea Toledo .......................20:25.5Reagan Holmes .....................20:42.3Anna Craig ...........................21:13.7Juliana Martinez ....................21:15.7Brienna McCain .....................21:16.6Aubrey Orcutt ........................21:18.6Taegen Burns .........................22:10.7Rylan Clark ...........................22:44.5Hailey Clark ..........................22:51.4Cordelia Bolling .....................22:52.6Elizabeth Roberts ...................23:42.5Baylee Fritz ...........................23:57.8Jenna Garza .........................24:05.9Hannah Forrest ......................24:54.9Shelby Buras .........................24:55.6Madeline Biggs .....................24:56.1Lily Winsten ...........................25:23.4Anastacia Devlin ....................25:37.7Sophia Crandall ....................25:47.3Haley Armstrong ....................25:48.7Ryleigh Carr ..........................26:12.6Alexia Andrews .....................26:32.8Isabella Bell ...........................26:42.4Lillian Bell ..............................26:44.3Kate Vanheden ......................26:56.6Abigail Watson .....................26:59.7Sara Lockhart ........................27:23.2Morgan Prupas ......................28:01.6Sedona Kleinschmidt ..............28:01.7

Caelan Cook .........................28:26.6Emily Sanders ........................29:14.4McKenna Caban ...................29:48.4Georgia Rydson .....................29:53.6Mara Paschette ......................29:54.6Emma Darville .......................30:59.8Kaidelynn Smith .....................31:10.5Zoe Withrow .........................31:19.5Robyn Copeland ....................31:30.2Rylee Hadcock .......................31:43.1Grace Stiffler .........................32:04.7Emma Mondor .......................32:05.9Josie Lowers ..........................33:16.2Abby Costa ...........................33:43.5Samantha Tomson ..................34:34.4Courtney Hallett .....................38:17.79-11 Marie Groppel ......................13:28.4Sydney Friedel .......................13:49.4Marina Schuster .....................14:05.4Ally Jaime .............................14:13.7Abigal Lake ...........................14:32.8Danielle Doyle .......................14:43.4Magnolia Lake .......................14:53.1Carly Wilt .............................16:12.0Rese Clark .............................16:17.8Sophia Sardella .....................16:18.5Sophia Krebs .........................16:27.7Lyra Hering ...........................16:41.6McKenzie Hester ....................16:43.6Alex Stouch ...........................16:45.1Morgan Waggoner ................16:53.7Caroline McShea ...................17:11.3Melanie Priest ........................17:15.3Emily Bootz ...........................17:17.6Emily Hazelbaker ...................17:26.2Liesl Grabe ............................17:26.3Angelia Doyle .......................17:32.0Julia Pellasce .........................17:34.8Emma Roberts ........................18:03.1Emma Marano .......................18:17.8Kailee Chau ..........................18:21.4Ravyn Sargent .......................18:51.3Kylie Roach ...........................18:52.0Shelby Rlair ...........................18:55.7Caroline Craig ......................18:58.3Sydney Castillo ......................19:01.6Alyssa Caskey .......................19:01.8Savannah Baaske ..................19:11.2Jayda Kulig ...........................19:23.9Hailey Janke ..........................19:26.9Ashlee Fritz ...........................19:46.6Alexa Rosati ..........................20:16.2Madeleine Peloquin ................20:33.5Lauren Moore ........................20:39.1Meghan George ....................21:00.3Lily McKnight .........................21:03.3Madison Howard ...................21:06.9Laura Rosenbalm ....................21:15.4Sarah Charest .......................21:40.2Sydney Stewart ......................21:46.8Madeline Neal ......................21:50.0Ashley West ..........................21:57.5Emily Callenberger .................22:05.1Thalia Fuste ...........................22:07.6Katie Darlington .....................22:24.8Ashley Holland ......................22:26.0Emily McCauslin ....................22:26.9Trisha Suffern .........................22:27.9Soha Ramaden ......................22:29.3Maya Grossman ....................22:50.2

Lena Stagliano .......................23:36.4Lexi Schroeder .......................23:37.9Sydney Prosser ......................23:58.5Delaney Boyle .......................24:10.9Lauren Stanley .......................25:07.3Shelbee Clark ........................25:12.6Meghan Litchfield ...................25:32.7Olivia Anderson-Crio ..............26:44.3Sophie Clark .........................26:58.1Kirsten Gillespie .....................27:25.2Hannah Laferrier ....................28:02.1Valentina Harness ..................28:23.6Victoria Harness ....................28:29.1Isabella Bohdal ......................28:33.7Natasha Fuhrmann .................28:41.8Claudia Hipple ......................28:42.1Kathleen Burgess ....................29:46.9Erin Brooks ............................29:51.0Heather Krueger ....................29:53.7Madison Prosser ....................30:31.9Alexis Latour ..........................33:15.412-14 Amanda Beach ......................12:45.2Alexis Weeks .........................12:53.8Melissa Rodriguez ..................13:55.2Hannah Flemming ..................14:05.3Kristen Owl ...........................14:12.9Katarina Jernberg ..................15:07.5Sammy Schroeder ..................16:13.9Ally Ward .............................17:20.5Melanine Langgle ..................17:20.9Kaitlyn Mellick .......................17:45.5Isabelle Gaffney .....................18:15.3Malea Sieck ..........................18:34.6Shelby Stoeckman ..................19:09.7Jessica Donahue ....................19:09.8Elana Sieck ...........................19:14.3Abigail Thorpe ......................19:29.9Skylar Nelson ........................19:34.9Lexi Perry ..............................19:45.4Madison Ecrement .................20:03.0Courtney Hoffhine ..................20:32.4Caitlin Hoffhine......................20:33.6Emily Wentworth ....................22:43.4Rachel Colon .........................22:44.7Kallie Wade ..........................23:23.6Ashlee Hillger ........................23:27.0Miranda Anderson .................23:29.8Catherine Cereska .................23:29.9Sophia Lapardo .....................23:42.7Summer Jasinski .....................24:27.2Kasi Nelson ...........................24:30.4Emily Brooks ..........................25:20.7Paula Oskam .........................25:28.6Sydney Vickery ......................25:56.7Sabrina Douglas ....................26:44.9Savannah Peace ....................27:40.7Hannah Mae Harding ............30:39.915 - 19 Sarah Fisher ..........................13:44.1Tiffany Mensch ......................14:20.1Emily Capley .........................16:57.5Molly Winsten .......................18:18.8Jesse Kessler ..........................19:04.7Bailey Castner .......................19:27.8Allie Bost...............................19:54.3Rachel Holmes .......................20:42.9Mariah Almerez .....................21:14.8Rachael Lecroy ......................21:19.7

Raptor Run 3K Results continued from page 9

Page 12: Starting Line March 2012 Newsletter

continues on page 13

Running Zone The STarTing Line 12

Raptor Run 3K Results continued from page 11

Serena Hering .......................21:39.9Emily Catizone ......................22:34.4Taylor Rosati ..........................22:45.2Christine Rines .......................22:48.9Sabrina Darville .....................30:32.1Gabrielle Rennie ....................33:02.520 - 24 Julia Nagy ............................12:22.1Melissa Baldwin.....................13:47.5Sarah Cardinal ......................14:52.1Michelle Priest .......................17:14.9Chelsea Scheurer ...................17:37.1Sarah Hebert .........................17:54.2Dana Lecroy ..........................18:45.2Kara Downs ..........................19:05.5Jessica Patterson ....................19:54.3Amanda Courrege .................20:23.3Kayla Kady ...........................21:04.9Laura White ..........................21:18.0Ashley Allen ..........................21:34.7Christine Williams ..................21:35.0Danielle Johnson ....................21:36.4Michelle Tyrlik........................21:51.3Victoria Probert ......................22:25.7Jessica Greenwood ................22:50.0Allison Klopp .........................23:14.8Alicia Drummond ...................24:00.0Stephanye Britz......................25:31.0Katie Odom ..........................26:04.4Tanisha McDonald .................27:11.7Ashley Baggett ......................27:58.0Sara Moallem ........................29:49.7Ashley Leazott .......................33:16.5Emily Sacco...........................33:58.5Sarah Lapardo .......................34:15.625 - 29 .............................................Jen Lepper .............................13:15.5Patti Hatcher ..........................13:46.6Amy Garson ..........................14:21.6Kristin Diederich ....................14:25.2Morgen M. Maslo ..................14:31.3Thea Rusch ............................15:07.6Carly Keim ............................15:37.4Jennifer Lee ...........................15:38.1Amanda Killingbeck ...............15:39.7Heidi Kirchhoff ......................15:49.4Audrey Stewart ......................16:00.5Jenna Crecco.........................16:02.4Lindsay Greer ........................16:15.2Nicole Iannelli .......................16:28.5Stacy Williams .......................17:03.9Patricia Lucas ........................17:17.8Miranda Bruno ......................17:24.4Kate McDaniel .......................17:35.8Jody Palmer ...........................17:48.3Amanda Cooley ....................17:49.9Amanda Ronni .......................18:01.5Michelle Kim .........................18:19.6Jessica Moore ........................19:01.4April Chunn ...........................19:14.9Sheri Bray .............................19:22.7Holly Cwiklinski .....................19:30.2Elizabeth Culhane ..................19:34.3Liz McKinney .........................19:40.9Jennifer Wegerif .....................19:51.8Holly Verderame ....................20:00.3Margarita Martinez ................20:19.5Julie Medina ..........................20:29.9Stephanie Whitney .................21:15.0Jennifer Curren ......................21:23.9Katie Piccone .........................21:46.4

Bianca Trejo ..........................21:46.7Lineska Rodriguez ..................21:47.6Melissa Roland ......................22:16.4Sabrina Field .........................22:38.4Krystal Wald .........................22:46.8Holly Younger ........................23:26.4Melissa Marszal ....................23:40.3Leah Lowe .............................24:19.7Maggie Hansotte ...................24:28.4Julie Noble ............................25:55.6Cody Abicht ..........................26:23.8Carla Cano ...........................27:18.5Amanda Morgan ...................27:28.5Callie Gilliard ........................30:06.9Michele Capley .....................31:13.5Megan Linger ........................32:30.2Alice Hopper .........................32:43.4Jillian Goodhew .....................33:10.0Jessica Yourek ........................33:10.4Sarah Rush ............................34:08.3Kristin Harvey ........................34:14.4Ricci Bachar ..........................34:14.7Samantha Bennett ..................38:25.930 - 34 Kim Hunger ...........................12:23.5Jenny Tagg ............................13:23.1Rene Dunne ...........................13:49.2Krista Branan .........................14:20.7Rachel Williams .....................14:52.6Karen Hedenschoug ...............15:12.0Amanda Obloy ......................15:16.7Christina Mitsakos ..................15:34.4April Lichtenberg ....................15:41.7Natalie Johnson .....................15:50.7Kelly Semenko .......................15:51.2Julie Keener ...........................16:12.1Allen Deibert .........................16:30.3Jennifer Imel ..........................17:15.0Casey Gilbert ........................17:32.9Gigi Ramnarace ....................18:01.8Allyson Lyons .........................18:21.2Kay Chau .............................18:21.4Robyn Kleinschmidt ................18:41.5Heather Hamilton ...................18:51.9Beth Miller.............................18:55.4Abby Dunn ............................19:01.6Kim Darville ..........................19:07.6Ragan Krupp .........................19:11.8Jennifer Anselmo ....................19:23.5Candy Revercomb ..................19:31.4Helena Kramer ......................20:13.7Amelia Barringer....................20:32.1Morgen Bearse ......................21:15.1Susan Orcutt..........................21:18.1Ashley Hopkins ......................22:08.9Susanne Cervenka .................22:15.0Shannon Hazen .....................22:36.0Kristen Weiss .........................22:45.9Holly Rauscher .......................23:03.1Joanne Burrus ........................23:15.0Katie Hulse ............................23:22.6Michelle Russell......................23:37.7Shannon Szuminsky................23:44.6Tammy Forcier .......................23:45.4Melissa Little ..........................24:04.7Amy Atterberry ......................24:07.4Nichole Bell ..........................24:49.0Melissa Hickman ....................25:14.4Katherine Centena .................25:29.7Keila Rooney .........................26:19.0Katie Wilson .........................26:41.8

Amanda Schenk ....................26:59.2Lori Reinhardt ........................27:04.5Kimberly Orlowski ..................27:13.1Mindy Klaproth ......................27:40.4Laura White ..........................27:42.9Yahaira Silva .........................28:59.9Karen Hartsfield .....................29:06.6Amanda Duerr .......................29:35.5Theresa Krueger .....................29:54.8Lindsay Copeland ..................30:20.2Shari Maddix ........................30:40.4April Foley ............................32:12.5Tegan Litt ...............................32:15.6Isabel Osbon .........................32:43.2Shaundre Parcel .....................33:10.0Cindy Strauch ........................33:45.2Danielle Armstrong .................34:26.0Kelly Tomson .........................34:34.3Jamie Stengle ........................36:16.3Courtnie Love ........................37:51.6Erin Lauscher .........................38:01.935 - 39 Julie Hannah .........................11:47.9Lisa Petrillo ............................12:10.4Alexa Gemma .......................12:19.0Megan Campbell ...................12:23.4Kati Craig .............................12:56.1Jennifer Ogburn .....................12:56.3Felicity Cunningham ...............13:09.0Charlotte McClure ..................13:41.7Brittany Streufert ....................13:48.2Kate Chapman ......................13:51.2Shannon Ward ......................14:35.9Cheryl Fortrmayer ..................15:22.0Tina Descovich.......................16:48.1Jeanette Stanley .....................16:59.4Tonya Reaves.........................17:59.0Susan Maxik .........................18:01.4Diana Brito ............................18:29.2Shannon Rizza ......................18:52.4Jennifer Macbride ..................19:25.4Christina Winans ...................19:27.9Bethany Kulig ........................19:58.5Erica Schulze .........................20:13.3Christy Lax ............................20:18.4Jessica Assam ........................21:03.2Viviana Rodriguez ..................21:05.8Tracie Woods ........................21:17.5Megan Schmidt .....................21:19.7Rebecca Maitlen ....................21:42.3Natalie Darlington .................21:44.3Nina Charlier ........................21:48.1Amy Wilson ..........................21:53.7Christine Nestor .....................22:01.2Cindy Barnum .......................22:05.0Erin Montgomery ...................22:11.1Laurie Martinez......................22:19.4Bambi McKlem ......................22:47.5Samantha Krug ......................22:50.1Monia Gressani .....................22:50.8Patinya Grossman ..................22:52.1Patricia Lorenzo .....................23:08.6Karrah Hudkins ......................23:45.6Maria Granados ....................23:59.4Sid Snayzzarl ........................24:35.7Cindy Holt.............................24:44.1Stephanie Forrest ...................24:54.0Paula Biggs ...........................24:55.7Erin Schuck ...........................25:05.9Becki Walton .........................25:14.8Mont Tidwell..........................25:18.9

Christine Garza .....................25:26.6Bonnie Armstrong ..................25:50.3Amy Jurgensen ......................26:42.9Becki Vanheden .....................26:56.1Karin Watson ........................26:59.3Jennifer Rannings ...................28:04.2Stephanie Paschette ................29:54.6Cari Waters ..........................30:39.1Dealie Hurst ..........................30:54.3Jennifer Hadcock ...................31:46.7Natalie Bobleter.....................31:48.3Lynnda Floyd .........................32:07.1Barbara Zose Rondinelli ..........32:43.6Joanna Thanephohn ...............33:32.0Patricia Carter .......................34:23.6Heather Hallett ......................38:15.6Steph Adelson .......................41:28.840 - 44 Mary Hofmeister ....................12:49.0Betsy Butler............................13:58.1Michelle Smurl .......................14:08.0Gina Rall ..............................14:28.2Heather Schultz .....................14:54.1Cheryl Ritter ..........................15:00.9Tonya Bandy .........................15:17.4Linda Marzano ......................15:26.9Jodi Swita .............................16:18.0Carol McCauslin ....................16:42.1Julie Repperger ......................17:13.3Susan Eaton ..........................17:20.8Jennifer Apes .........................17:32.5Denise Miller .........................17:54.7Kimberley Prosser ...................18:23.2Cheri Stradtmann ...................18:25.1Angel Stewart ........................18:28.5Cheryl Gregory .....................18:31.1Tania Baaske .........................18:31.3Sharona Scholl ......................18:42.9Ginger Soule .........................19:13.6Alexandra Bettany..................19:19.9Jennifer Ingledsen...................19:27.1Debbie Nail ..........................19:40.2Samantha Guettler .................19:53.5Tami Waschka .......................20:01.0Beth Rountree ........................20:04.2Michele Buck .........................20:29.9Rhonda Stromenger ................20:41.2Julie Sanders .........................20:49.9Susie Glick ............................20:50.0Teresa Hines ..........................20:57.2Kristi Dahl .............................21:01.4Wendy Bernier ......................21:03.7Melissa Vandett .....................21:16.2Chrissy Bouvier ......................21:34.1Cybelle Rodriguez ..................21:37.8Donna Peters .........................21:40.0Candace Matos .....................21:51.1Karen Sutton ..........................21:53.5Dawn Vonseggern ..................22:28.3Risa Stewart ..........................22:29.1Dawn Richer ..........................22:41.5Holly McKnight ......................22:43.3Lisa Clark ..............................22:44.5Lottie Odom ..........................23:12.8Jennifer Smith ........................23:42.0Ellen Little ..............................23:47.2Pepi Devereaux......................24:02.1Ginger Arrington ...................24:28.9

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Raptor Run 3K Results continued from page 12Debby Buras..........................24:57.1Bobbie Collins .......................25:21.7Victoria Soltesz ......................25:39.4Sharon Loines ........................26:04.1Lara Sieck .............................26:05.8Denise Carr ...........................26:16.6Kerri Bolling ..........................26:26.5Elaine Henderson ...................26:33.4Rima Andrews .......................26:35.8Deborah Haar Clark ...............27:11.8Patricia Razmirez ...................27:23.5Elizabeth Velez ......................27:32.3Kimberly Peace ......................27:41.4Laurel Grabe .........................28:40.5Donna Rodgers ......................28:58.5Stephanie Byrd ......................29:45.0Kelly Harding ........................30:40.5Amie Prupas ..........................30:48.0Veronica Hansen ....................30:59.9Laura Reed ............................31:16.9Kimberly Philo .......................31:19.0Shannon Laughrey .................31:58.0Traci Stiffler ...........................32:05.6Lynn Burley ............................32:28.8Amy Lowers ...........................33:16.6Christine Randall ....................34:05.3Veronica Gorman...................35:16.5Wendy Gargani ....................58:01.345 - 49 Cathy Friedel .........................12:18.4Dr Tina Kraver .......................12:26.0Wendy Watson ......................14:00.9Lori Kruger ............................14:21.9Lynn Jaime ............................14:38.7Michelle Sirounis ....................14:46.4Cindy Gaffney .......................15:25.5

Ilse Berube ............................15:52.3Lori Rattay .............................15:56.3Enotris Westgate ....................17:09.9Sheila Pavlick ........................17:10.1Kathy Owl .............................17:36.3Andrea Lucas ........................17:41.3Janna Greenwell ....................17:53.8Kathy Carswell ......................17:55.8Jennifer Therrien .....................18:17.2Sue Oskam ...........................18:25.7Yvette Nelson ........................18:51.9Laura Hillger..........................19:42.8Tracy Petrik ...........................19:53.1Bernadette Pittman .................20:07.2Maria Kohlbrand ...................20:30.9Cathy Chapman ....................21:01.9Kim Miros .............................21:14.0Polly Zajac ............................22:03.6Karen Kessler ........................22:13.1Gianni Zanganeh...................22:17.2Mary Ehrhard ........................22:41.5Patricia Edmond.....................22:46.6Kim Hannan ..........................24:31.8Joyce Jasinski ........................24:34.5Marlene Winsten ...................24:46.8Christine Passamonte ..............25:21.2Joy Huff ................................25:50.1Pam Smith .............................26:19.5Annette Moore .......................26:26.5Janet Bainbridge ....................27:05.1Holly Bowman .......................27:25.0Cherie Drew ..........................27:25.9Brenda Fletcher ......................27:25.9Kate Diiulio ...........................27:27.8Kellie Buskirk .........................28:25.3Michelle Windom ..................30:06.4Ferne Parkin ..........................30:20.7

Dee Rennie ............................32:01.6Sherry Fralic ..........................32:57.9Anne Norris ..........................33:20.4Sonali Silva ...........................33:30.1Dawn Leazott ........................33:46.5Lelane Hayworth ....................34:35.4Sherry Love ...........................35:23.0Michele Sturges .....................38:00.750 - 54 Nancy Buonanni ....................12:46.0Laurie Paul ............................15:03.0Linda Spracklin ......................16:56.6Linda McKee .........................17:26.0Sally Liebler ...........................17:29.9Tena Hochard ........................17:36.5Sue Nolan.............................17:57.7Peg Killingbeck ......................17:59.5Karen Cornthwaite .................18:12.6Lisa Hubenette .......................18:30.8Traci Bourke ..........................18:35.2Joan Meadows ......................18:35.7Cindy Batten .........................18:54.5Gail Wiseman .......................18:55.8Susan Elias ............................19:32.0Sharon Poirier .......................19:49.6Laurie Chalko ........................19:49.8Eugenia Brooks ......................20:04.1Cathy Sweeney ......................20:12.1Cindy Corey ..........................20:26.8Seher Swenson ......................20:57.3Kathryn Heron .......................21:30.4Cynthia Habercom .................21:40.1Juli Luce ................................22:22.9Terry Matson .........................22:27.2Beverly Glenn ........................22:43.8Debra Scheurer......................23:22.2

Julie Dowding ........................23:24.1Marie Verderame ...................24:03.2Amy Pierce ............................24:06.6Lorraine Strickland .................24:47.0Cherie Serafini-Cook ..............25:22.6Karil Wade ...........................26:42.4Joyce Durrett ..........................26:51.3Nicole Vanligtenberg ..............27:51.8Joann Harris ..........................27:54.1Barbara Matthews..................28:38.4Holly Courrege ......................29:18.7Paula Klick ............................30:20.8Susan Stoffel ..........................30:23.2Pamela Beck ..........................31:59.5Karen Hebert .........................32:35.2Barbara Jones .......................32:57.8Suzanne Marszal ...................33:35.4Pat Villanueva ........................37:59.7Lori Cooper ...........................38:01.4Laurie Davis ..........................46:01.2Jolea Hearn ...........................51:56.755 - 59 Anne Doerflein ......................16:28.6Aton Meike ...........................16:48.2Melanie Delman ....................17:30.6Janel Singer ..........................19:16.3Melodie Esposito....................19:35.7Laurie Der .............................19:53.5Trudy Lannon .........................21:15.1Pam Hobson ..........................21:55.8Susan Whittemore ..................22:21.9Vivian Fisher ..........................22:29.9Lisa Farrall ............................22:40.5Susan Vaughn ........................23:13.2

lighting up fitnessby Patti Sponsler It seemed a natural fit for Running Zone Founda-tion to partner with Lighting Science Group for the March 15 Corporate 5K. The world’s leading manufac-turer of energy efficient LED lighting is 100% commit-ted to employee fitness. Both attitude and example flow from the top. “We are all active runners, cyclists and swimmers,” said company co-founder and Chief Technology Officer, Fred Maxik. “We think that it helps us foster a healthy culture. Fit employees are positive and healthier.” And a good number of their employees have already committed to the event that last year earned the moniker Brevard’s Biggest Outdoor Office Party. We only have a couple of hundred employees at this location (Satellite Beach) and as of last week (late Feb.) we already had 55 registered for the event,” said Rosy Ojha, International Customer Advocate and Customer Service Project Leader. “Many of those who are not walking or running will be volunteering. We will have a nice-sized group participating.” After the walk/run, participants will enjoy a St. Patty’s Day celebration including a live band, food available by Long Doggers and complimentary green beer. Beautiful awards will be given to the fastest and all finishers will receive a great T-shirt. The race will kick off at 6 p.m. at 1227 South Patrick Drive in Satellite Beach and parking will be available at the David R. Schechter Center at 1809 South Patrick Drive, 2/10 of a mile north of Lighting Science. Registration and complete information is available at http://www.runningzone.com/series/news/1614

Cocoa’s Mike Acosta was the overall fastest CEO at last year’s Corporate 5K.

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Cheri Ryall ............................23:20.5Mary Ann Bowman ................23:29.8Shauna Haune .......................23:52.3Dalys Dunn............................24:44.0Sue Lazar ..............................25:10.5Valarie Campbell ...................25:22.1Elizabeth Vega ......................25:58.7Karen Nowacki .....................26:33.0Suzanne Owens ....................28:08.8Jane White ............................28:53.7Theresa Trawick .....................28:56.5Lana Jobes ............................29:33.0Ninfa Wilde ..........................30:04.8Glenda Abicht .......................30:38.6Lauren Carter ........................30:56.8Cheryl Austin .........................34:03.1Sue Ferron ............................36:16.0Frances Kirk ..........................37:45.1Ronda Horton ........................37:52.7Renee Landen ........................38:01.2Pat Healy ..............................47:22.960 - 64 Anne Dockery ........................13:10.1Susan Then ............................18:40.5Joanne Goodson ....................19:22.3Carol Smith ...........................19:40.9Karen Monahan .....................23:52.7Milly Krause ..........................24:36.0Irene Lane .............................25:05.4Ethel Williams ........................25:38.5Judy Mace ............................26:08.9Pat Foster ..............................28:36.5Susan Lucas ...........................28:46.4Pam Geoghegan ....................32:01.5Judith Bulliner ........................33:30.3Pat Lee ..................................34:05.5Leslie Fluegel .........................47:22.165 - 69 Mary Ramba .........................17:05.0Gloria Gullotti .......................24:04.3Wanda Hizer ........................25:11.6Linda Lopardo .......................26:37.3

Kay Engel .............................29:14.7Mary Ward ...........................29:55.7Suzi Myers ............................32:40.8Mary June Joseph ..................34:03.4Donna Andrean .....................39:48.3Maureen Everette ...................41:07.970 - 74 Willy Moolenaar ....................16:26.2Judy Stowers .........................26:14.0Katie Marsh ..........................29:09.2Carole Judson ........................31:05.2Janet Clark ............................41:08.7Agnes Beale ..........................47:24.275 - 79 Kathleen Samsoe ...................33:38.6Roberta Osterling ...................34:26.6OPEN TEAM RESULTS1. Running Zone 9:38 10:10 10:23 10:41 11:52 = 52:44; Peter Clusener, John Davis, Ron Abel, Joe Hultgren, Jackie Clifton2. Soles in Motion 10:10 10:13 10:48 11:20 12:08 = 54:39; Dillon McGee, Shane Streufert, Jessica Crate, Ramon Cordero, Al Steiginga3. Twisted Blister 12:03 14:13 14:28 14:54 15:51 = 1:11:2; Matt Earhart, Brett Keener, Ste-ven Stengle, Phillip Sley, Natalie Johnson4. CAV Runners 11:54 11:56 13:29 15:56 19:26 = 1:12:41; Chris Reesh, Michael Groppel, Marie Groppel, Marcus Ingledsen, Jennifer Macbride5. Jackson’s Jets & Joggers 10:59 13:59 15:17 15:53 17:20 = 1:13:28; Chris Loines, Betsy Butler, Chris Waterman, Brian Smith, ChrisBainbridge6. Valentin 5

13:10 16:33 16:44 19:31 21:06 = 1:27:04; Rodolfo J Valentin, Ariana Valentin, Rodolfo Valentin, Victor Valentin,Viviana Rodriguez 7. Florida Today 12:43 16:57 19:10 19:32 22:15 = 1:30:37; Rick Neale, Robert Landers, Brian Cutting, Susan Elias, Susanne Cervenka8. Team Duron Smith A/C & Heat In16:28 19:52 20:01 20:07 22:50 = 1:39:18; Duron Smith, Mark Rush, Holly Verderame, Paul Bennett, Jessica Greenwood9. Trailblazers 17:58 24:05 30:05 30:05 30:24 = 2:12:37; Sue Nolan, Gloria Gullotti, Ninfa Wilde, Robert Mula, Susan Stoffel10. GFWC Sebastian Jrs. 22:49 22:51 23:23 32:44 35:04 = 2:16:51; Christine Rines, Jay Hulse, Katie Hulse, Alice Hopper, Alan Hulse11. Slofokes 37:52 37:53 47:22 47:23 47:23 = 3:37:53; Courtnie Love, Ronda Horton, Bob Klaproth, Leslie Fluegel, Pat HealyCORPORATE TEAM RESULTS1. Harris Race Team 9:37 11:02 11:18 11:22 11:43 = 55:02; Michael Fisher, Julio Castillo, Michael Adams, Jonathan Howse, Jes-sica Wiedenbauer2. Health First 10:57 11:38 12:23 12:46 13:24 = 1:01:08; Chi Cam, Keith Snodgrass, Julia Nagy, Nancy Buonanni, Jenny Tagg3. Drs 13:47 13:54 14:00 14:22 15:44 = 1:11:47; Keith Dunleavy, Bill Craig, Steve Calabro, Lori Kruger, Brandt

WilliamsSCHOOL PARTICIPATION Lewis Carroll Elementary .................33Indian Harbour Montessori ..............21Holland Elem. ...............................16Roosevelt Elementary ......................14PACA ..........................................13Anderson Elem. ............................10Atlantis Elem. ...................................9Williams Elementary .........................8Manatee Elem. ...............................8Brevard Academy ...........................8WMSS ..........................................4Quest Elem. ...................................4Our Lady of Lourdes ........................4Indialantic Elementary .....................4Holy Name of Jesus .........................4Sherwood Elementary .......................3Ralph Williams Elementary ................3Ocean Breeze Elem. ........................3Freedom 7 .....................................3DeLaura Middle School ...................3Ascension ......................................3St. Mary’s .......................................2Spessard Holland Elementary ............2PArk Avenue Christian Header ...........2Meadowlane ...................................2Westside Elem. ................................1West Shore .....................................1Suntree Elementary ...........................1St.Marys .........................................1Spessard Holland .............................1Sabal Elementary .............................1Royal Palm Charter ..........................1Ralph Williams Elementry ..................1Odyssey Charter School ...................1GFWC Sebastian Jrs. ......................1Croton Elementary ...........................1Covenant Christian ..........................1Audubon Elementary ........................1Grand Total ........................ 199

Raptor Run 3K Results continued from page 13

Prior to Valentine’s Day, Running Zone offered patrons a chance to win a free pair of shoes with the ‘Why I love to Run’ contest. Participants were encouraged to write their thoughts on one of the many colorful paper hearts provided. After tough deliberation, Running Zone employees picked their top six choices and posted them on the Running Zone Facebook page to allow the community to vote for the winner. The quote “I love running because it’s a daily part of my sobriety (3 years sober)!” won by more than a five-to-one margin. Perhaps it was because runners know all too well just how much effort is required to overcome the

obstacles on the way to their own finish lines. For eight years Jackie Blair-Lee fought a losing battle with drugs and alcohol. Although she suffered three drug overdoses; two arrests for driving under the influence; probation and court-ordered treatment, the Melbourne hair stylist seemed unable to break the grip of her addictions. “I was lost and confused and flounder-ing,” she said of that dark period of her life. “I wanted to quit and be done with it but couldn’t get there.” The pivotal moment came in 2008, when Jackie returned very late and very drunk to

running straightby Patti Sponsler

Jackie Blair-Lee ran the Space Coast Mara-thon in honor of her late sister, Julie Blair Fingerson.

Page 15: Starting Line March 2012 Newsletter

15 Running Zone The STarTing Line

up frontBy Patti Sponsler

CheCk with a store assoCiate for more information on the

next Good form runninG CliniC.

www.newbalance.com/goodformrunning

"Good running form is the single most important thing I have learned in 30 years at Playmakers. I question why it took us so long to learn it."

Curt MunsonOwner of Playmakers, Okemos, MI

"Our stores have been teaching Good Form Running since February. The feedback and testimonials have been overwhelming. We have customers relating how they are running further and faster, and most importantly many have had incredible breakthroughs overcoming pain."

Chris Lampen-CrowellOwner Gazelle Sports, Grand Rapids, MI

"I couldn't believe what a difference GFR made for me. I couldn't run 2 miles without knee pain- one week before a scheduled marathon. After GFR, I was able to run the San Antonio Rock n' Roll Marathon. That's when I knew we had to bring this to our customers and friends."

Helen RussellCo-owner Metro Run & Walk, runner and race-walker, Springfield, VA

"Looking back, I wish I knew how important form was to prevent injuries. I believe with proper form, I can run healthy for the rest of my life."

Grant Robison2004 Olympian - 1500m

TesTImonIals There Is a beTTer WayTo run.

4 simple stepsPosture - Midfoot - Cadence - Lean

Running faster, more effficiently,

and injury free is what runners

strive for. With a focus on proper

mechanics, Good form runninG aims to help runners of all ages

and abilities achieve these goals.

> Experienced coaches

> Individualized film review

> Instruction on the "4 points" of GFR

> Informative handout with visual

examples of key GFR topics.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will work for me?

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for

that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

You will very likely experience some soreness. Chances are you have been under-working

some of the key running muscles. However if the soreness persists past a few runs, you need

to reassess your mechanics.

how long does it take to master Gfr?

Every individual is unique. If you run every day or if you are naturally in-tune with your body,

changes can come within a few days. For some it takes six months, even a year. “Mastering”

GFR requires practice, reassessment, and more practice.

FaQ's

Grant Robison2004 Olympian - 1500m

4 simple stepsPosture - Midfoot - Cadence - Lean

Running faster, more effficiently,

and injury free is what runners

strive for. With a focus on proper

mechanics, Good form runninG aims to help runners of all ages

and abilities achieve these goals.

> Experienced coaches

> Individualized film review

> Instruction on the "4 points" of GFR

> Informative handout with visual

examples of key GFR topics.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will work for me?

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for

that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

You will very likely experience some soreness. Chances are you have been under-working

some of the key running muscles. However if the soreness persists past a few runs, you need

to reassess your mechanics.

how long does it take to master Gfr?

Every individual is unique. If you run every day or if you are naturally in-tune with your body,

changes can come within a few days. For some it takes six months, even a year. “Mastering”

GFR requires practice, reassessment, and more practice.

FaQ's

Grant Robison2004 Olympian - 1500m

20 spaces available, must pre register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email [email protected] to reserve your spot.

Tuesday, March 27th at 5:30pm

4 simple stepsPosture - Midfoot - Cadence - Lean

Running faster, more effficiently,

and injury free is what runners

strive for. With a focus on proper

mechanics, Good form runninG aims to help runners of all ages

and abilities achieve these goals.

> Experienced coaches

> Individualized film review

> Instruction on the "4 points" of GFR

> Informative handout with visual

examples of key GFR topics.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will work for me?

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for

that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

You will very likely experience some soreness. Chances are you have been under-working

some of the key running muscles. However if the soreness persists past a few runs, you need

to reassess your mechanics.

how long does it take to master Gfr?

Every individual is unique. If you run every day or if you are naturally in-tune with your body,

changes can come within a few days. For some it takes six months, even a year. “Mastering”

GFR requires practice, reassessment, and more practice.

FaQ's

Grant Robison2004 Olympian - 1500m

For more information contact Running Zone at 321-751-8890

Good Form Running Clinics start at Running Zone

Page 16: Starting Line March 2012 Newsletter

continues on page 17

Running Straight continued from page 14

Running Zone The STarTing Line 16

the home that she shared with her boyfriend, David Lee. “He had waited up for me to tell me ev-erything I knew about my life but I thought no one else knew,” she said. “He told me how he had picked me up off the floor many times and how I had embarrassed his family by finishing one bottle of wine and then going for another.” “He loved me enough to risk losing me because he knew he’d lose me anyway,” she said of the man who became her husband in 2010. “He gave me the ultimatum.”

Jackie took her last drink on June 21, 2008 and began to apply the steps she had tried to ignore in her court-ordered programs. “I worked hard to make amends and earn trust again,” she said. Under the knowledgeable and caring wing of long-time runner and hair-styling col-league, George Mcafee, Jackie also began to incorporate running into her daily routine. “I threw myself into it,” she said. “I ran when I wanted to drink; I ran when I had problems.” And when the devastating news of her

sister’s death arrived 18 months ago, Jackie reached for her shoes instead of a bottle. “Running kept me sober,” she said. “I ran a lot the first year after her death.” While the simple act of putting one foot in front of the other has given Jackie her life back, her fellow athletes have helped make that life rich. “The people at Running Zone and the people I’ve met running have given me my joy back,” she said. “Running is very friendship-oriented.”

When Port St. John’s Christy Tayge decided to run 40 miles on her 40th birthday, the mother-of-five decided that she wanted her efforts to be meaningful to herself and beneficial to others. Her compassion for the homeless led her to research local charities and how her potential contribution would help. After committing to her plan, the physical therapist who also co-founded the Port St. John Runners with Kathy Camick, asked her friends and family, if they were able, to donate in increments of four such as $4, $14, $40... Below Christy shares how she com-bined her love of running with her heart for the homeless and raised more than $2,000 for Brevard County’s Housing the Home-less (formerly the Coalition for the Hungry and Homeless).RZ: How did this all get started?CT: When I was training for the Half Ironman (Augusta 70.3 in Sept.) I decided I was going to run 40 miles on my 40th birthday - just a crazy thought at the time. After thinking and talking about it, I started thinking it was pretty selfish to run a dis-tance like 40 miles without it supporting a good cause. RZ: How did you choose your charity?CT: I’ve always had compassion and empathy for homeless people. I did a paper back in ‘90 when I was a student at Brevard Community College about home-

lessness in Brevard and was floored by the statistics. I think when folks hear the word “homeless”, thoughts of dirty, mentally incapacitated and drug-addicted people come to mind. While that is a reality to some extent, homelessness also includes

families, children and working individuals. The number of the latter has grown and continues to grow. Housing for the Homeless isn’t a sexy

Miles with purposeby Patti Sponsler

From the 5:30 a.m. start until the 1:45 p.m. finish, local runners, walkers and charity personnel provided support and encouragement to Christy Tagye as she ran 40 miles to raise money for the homeless on her 40th birthday.

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17 Running Zone The STarTing Line

Miles with a Purpose continued from page 16

cause but it is one that is deserving of local support. The helping organizations are extremely limited in what they can do with funds coming from grants because they often come with a ton of strings attached. The unattached funds raised by the ‘40 on 40’ can go toward many things including gas cards so people can make it to work; and toiletries when someone finally does get a place to live but doesn’t have money to provide the basic necessities such as toilet paper, forks, spoons, etc. Finally, one of the things I tell my children regularly and believe with all my being is this: we belong to each other and have a responsibility to help those in need. It doesn’t have to be earth shattering and may, indeed, be something like a kind word, a smile, some pocket change or be-ing a friend to an otherwise “outcast”. It is unacceptable to walk away and pretend not to see. So this explains why I chose Hous-ing the Homeless. I did call them, tell them my thoughts and asked if they would be willing to be interviewed by me so I could be sure it was the right choice. They didn’t hesitate and they weren’t insulted by my request.RZ: What was the longest distance you had run prior to deciding on doing 40 miles and how did you train to achieve the distance?CT: My longest distance prior to 40 on 40 was 30 miles - twice. I trained by keeping up my miles after the Space Coast Mara-thon in November. I tried to run at least one 20-miler a week. Hernan Garcia also told me if I could do 30 miles, the rest was purely mental and cautioned me against over-training. I heeded that warning - I haven’t always been so studious which was always to my detriment. I knew if a man who runs 50 to 100 miles at a time makes a recommendation, I’d be wise to listen. This time I did and it paid off.RZ: What were the ups and downs of your birthday trek?CT: I’m seriously trying to think of a “down” and can’t possibly think of one. The worst thing that happened was my big toe on my right foot hurt - felt like a

hammer had been dropped on it until today (less than a week after the run). The ups were more than I can count but I’ll give you my favorites:n Seeing the outpouring of community support. I have always been happy to be a part of this community but the response to support a cause that is less than sexy still overwhelms me!n The day was absolutely beautiful!n Running through my Port St. John neighborhood was fun. We ran past every school. Something I realized after we finished was that the kids who were aware of the run saw an example of health and charity.n The charity itself couldn’t have been more supportive and went above and be-yond what I’ve ever seen a recipient charity do. They closed down their offices for the day to come out and support everyone who participated. They were along the route all day with signs and flags (many of our homeless are veterans); they participated by walking and running along the course; they made a human chain to get us safely across US1 and they came to our post-race celebration.n Hernan (Garcia) and Kathy (Camick) did the entire route with me even after I told them them that it wasn’t my expec-tation they do that and all of the other amazing people who came out to run, ride, cheer with me even though it wasn’t convenient. n My amazing husband who is always my

biggest supporter picked up people to join us, dropped them back off at their cars, and drove the “support vehicle” providing our nutrition and hydration!n Knowing that, at 40-years-old, I can still grow and be better than I have been. I have a long way to go to be the person I want to be and I’m praying I have many more years to get to be that person.n Having my children at the post-run celebration - all of them! I want them to learn that part of belonging to humanity includes being a part of making life better for those who struggle or may not be able to do it on their own. I know this sounds grandiose but we are “called” to make a difference. I could never have written a check for what was raised, but I was able to run the 40 miles and that seemed to be enough to motivate people to donate.n Finally, the event reinforced what I be-lieve to be true - people are good. Not just because they write checks - some people didn’t, some people can’t - but people did what they could whether it was send me an encouraging note, cheer, or tell others about it.RZ: How are you feeling now (Feb. 29-one week post-40)?CT: I feel great and really was surprised that I wasn’t as sore as I’ve been after other long runs that were relatively “easy”.I discovered I really like those really long distances more than running fast - it’s the lazy runner in me - and the love of sight-seeing along the way.

Kathy Camick, Christy Tagye and Hernan Garcia celebrate their 40-mile finish!

Page 18: Starting Line March 2012 Newsletter

Running Zone The STarTing Line 18

The Only Space-themed Marathon & Half-Marathon on the Planet

November 25, 2012 Cocoa, Florida6:15am Start Time

(Just minutes from Kennedy Space Center & the Orlando Attractions)

Health & Fitness Expoand Pre-Race Dinner at

Kennedy Space CenterVisitor Complex

Register online now at

SpaceCoastMarathon.comOr call: (321) 751-8890

CocoaRiverfront

Park

BREVARd COUNTy dISCOUNTS AVAILABLE UNTIL AUgUST 31ST – $10.00 FOR FuLL & $5.00 FOR HALF!

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19 Running Zone The STarTing Line

ENTRY FORM2012 SPACE COAST MARATHON & HALF-MARATHON

PAY BY DATE

2012 MARATHON

2012 HALF-MARATHON

FEB. 1 - AUG. 31

$80

$70

SEPT. 1 - OCT. 31

$90

$80

NOV. 1 - NOV. 24

$100

$90

*Eighteen (18) is the minimum age required for participation in the marathon.

WELCOME ATHLETES & SPACE ENTHUSIASTS!

NAME _____________________________________________________BIRTHDATE ___________________

RACE DAY AGE _______________ EXPECTED FINISH TIME _____________________________________________

STREET ADDRESS_________________________________________________________________________

CITY ________________________________________STATE ________________ ZIP__________________

PHONE _______________________E-MAIL ___________________________________________________

MALE FEMALE PASTA DINNER TICKETS: ($50 per person) # of tickets needed _____________ (Cost includes dinner and admission to the Apollo/Saturn V Center Exhibit.)T-shirt size: X-SMALL SMALL MEDIUM LARGE X-LARGE XX-LARGE UNISEX SIZING (Technical shirt will not shrink)

Brevard County Resident: $5.00 discount for Half-Marathon | $10.00 discount for Marathon until Aug. 31st, 2012 (both discounts expire Aug. 31st, 2012)

Note: Entry fees are non-refundable and race numbers are non-transferable. Those who register for one distance but wish to switch to the other, have until Nov. 24th to do so. After that date, no changes will be allowed.

Make check payable to Running Zone Foundation. Mail to: Running Zone Foundation, Inc., 3696 N. Wickham Road, Melbourne, FL 32935INCOMPLETE OR UNSIGNED FORMS WILL NOT BE ACCEPTED! In consideration of my entry into the 2012 Marathon, Half-Marathon being accepted, I intend to be legally bound, and do hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, o�cials, volunteers and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and su�ered by me in consideration of my association with an entry or participation in the 2012 Space Coast Marathon, or Half-Marathon. If I should su�er injury or illness, I authorize the o�cials of the race to use their discretion to have me transported to a medical facility, and I take full �nancial and legal responsibility for this action. I attest and verify that I am physically �t and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

SIGNATURE _________________________________________ DATE _______________________

SIGNATURE OF PARENT FOR THOSE UNDER 18 (HALF) _________________________________________________

Running Zone Foundation and Space Coast Runners welcome you to the 41st running of the Space Coast Marathon and Half Marathon – Florida’s oldest marathon. We invite runners and walkers alike to experience one of the most beautiful USATF-certified waterfront courses on the east coast. This is one of the most unique running and walking events in the country! Because our course is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants. The only space-themed marathon and half-marathon on the planet! 5-4-3-2-1! Blast off for this year’s 6:15 a.m. start of the Space Coast Marathon and Half-Marathon on November 25th, 2012!

Here are some of the highlights for the 41st running of the Space Coast Marathon & Half Marathon:

• Start the race to the roar of a Space Shuttle countdown and Liftoff on the Jumbo-tron

• Expo and Pre-Race Dinner at Kennedy Space Center Visitor Complex

• Kennedy Space Center Visitor Complex Discount Coupons

• “Space” Props along course and at finish line area

• “Space” Themed Water/Aid Stations all along course

• Volunteers in NASA-like uniforms

• “Space” Photo opportunity with astronauts

• Official long sleeve technical T-shirt (moisture-wicking non- cotton)

• Large Beach Towel with race logo for all finishers

• Set a PR with this year’s Pace Teams!

• A full Pancake and Egg Breakfast and Pizza

• Fast Course – Boston Qualifier

Check Division Entering: MARATHON* HALF-MARATHON

BREVARd COUNTy dISCOUNTS AVAILABLE UNTIL AUgUST 31ST – $10.00 FOR FuLL & $5.00 FOR HALF!

Page 20: Starting Line March 2012 Newsletter

Running Zone The STarTing Line 20

Beyond Brevard’s Bordersby Patti Sponsler

While RunningZone.com provides re-sults of the many local races, we’d also like to recognize the achievements of Brevard’s athletes who compete out of the county!

January 29INg Miami Marathon, MiamiThaddeus Austin, 35, Melbourne, 3:16:28;Bradley Berry, 43, Titusville, 4:33:08; Eugenia Berry, 44, 4:48:26; Scott Brannan, 38, Merritt Island, 5:00:22; Nancy Buonanni, 50, Merritt Island, Boston Marathon Qualifier; 3:54:04; Betsy Butler, 43, Cape Canaveral, 4:21:49; Gary Ganiban, 48, Merritt Island, 3:52:26; Paula Hurd, 39, Merritt Island, 3:53:43; Staci Phelps, 28, Merritt Island, 4:37:33; Shenandoah Turner, 40, Titusville, 6:28:59;

INg Miami Half-Marathon, MiamiKristin Apotsos, 38, Melbourne Beach, 1:38:15; Bill Buonanni, 51, Merritt Island, 2:10:55; Megan Camp-bell, 35, Satellite Beach, 1:43:23; Jay Claybaugh, 51, Indian Harbour Beach, 2012 New York City Mara-thon Qualifier; 1:39:52; Richard Davis, 38, Cocoa, 1:41:13; Amanda Durham, 19, Melbourne Beach, 2:24:13; Leroy Ericksen, 49, Titusville, 1:53:27; Autumn Evans, 39, Melbourne Beach, 1:48:42; Paul Fleming, 38, West Melbourne, 1:41:34; Bill Floyd, 39, Palm Bay, 2:47:35; Cathy Friedel, 48, Satellite Beach, 2012 New York City Marathon Qualifier; 1:43:00; Brandy Gagnon, 30, Rockledge, 2:00:22; Elizabeth Gmerek, 51, Merritt Island, 2:43:55; Christina Green, 36, Cocoa, 2:33:03; Jose Nunez, 46, Titusville, 3:08:22; Julie Hannah, 38, Melbourne, 1:39:38; Joy Hess, 33, Melbourne, 1:45:57; Steven Hill, 40, Melbourne, 1:59:09; Kurt Holst, 49, Cape Canaveral, 1:53:06; Bruce Koch, 73, Melbourne, 3:37:54; Barbara Krause, 45, Melbourne, 1:53:05; Christen Lockamy, 25, Melbourne, 2:24:55; Doug Nichols, 48, Melbourne, 1:43:05; Lisa Petrillo, 38, Melbourne, 1:54:01; Carlos Quiroga, 36, Melbourne, 3:29:51; Mari Quiroga, 33, Melbourne, 2:47:08; Jorge Rivera, 54, Titusville, 2:44:37; Karen Rodriguez, 37, Cocoa, 1:59:33; Danielle Turlington, 45, Melbourne, 2:39:51; Tami Waschka, 41, Indian Harbour Beach, 2:18:11; Jessica Wiedenbauer, 28, Palm Bay, 1:42:53; Pamela Worsham, 36, Satellite Beach, 2:15:00.

February 4Florida Hospital Lady Track Shack 5K, OrlandoKate Abernethy, 48, Merritt Island, 1:00:50; Martha Belinski, 44, Merritt Island, 36:14; Pam Brockmeyer, 43, 1:00:50; Amy Craddock, Titusville, 45, 36:44; Nancy Cross, 56, Cocoa, 29:21; Aubrey Farrell, Titusville, 14:44:35; Tonyia Gibbons, 68, Merritt Island, 53:49; Dorothy Hawk, 57, Titusville, 52:01; Elizabeth Hooper, 15, Titusville, 44:35; Madison Hooper, 13, Titusville, 44:53; Molly Kirk, 47, Viera, 22:40; Sabrena Litus, 36, Palm Bay, 53:48; Charlotte McClure, 39, Rockledge, 23:35; Heather Mitchell, 37, Mims, 31:05; Cindy Nicholas, 44, Rockledge, 29:11; Lileean Othmer, 14, 44:34; Martha Ransom, 55, Mims, 37:39; Heather Torres, 31, Rockledge, 32:25; Shenandoah Turner, 40, Titusville, 35:04; Karen Un-gar, 43, Titusville, 52:12; Tony Walter, 48, Melbourne, 47:28; Christy Zieres, 51, Merritt Island, 28:39.

February 11 Orlando Extreme Half-Marathon, Orlando Wetlands ParkJohn Bailey, Merritt Island, 2nd 45-49, 1:53:44; Rich Chesler, Titusville, 2nd 35-39, 1:47:37; Lori Jones, Titusville, 1st 55-59, 2:13:04; Matt Lacey, Cocoa Beach, 2:07:33; Mark Stephens, Melbourne, 1:55:14; Rodney Walker, Cocoa, 2:19:30.

Cupid Chase 5K, Cape CoralJessica Crate, 26, Satellite Beach, 1st OA Female, 2nd OA, 17:31; Michael Suominen, 28, Melbourne, 23:42; Steve Winfough, 42, Rockledge, 4:22:48;

February 12Surf City Marathon, Huntington BeachAndy Dutra, Melbourne, 3:50:55; Tracy T-Siz Simso, Melbourne, 3:21:46.

26.2 with donna Marathon, JacksonvilleDanny Barrett, 47, Cocoa, PR, 3:18:31; Margaret Biery, 4:52:08; Kimberly Budnick, 45, Merritt Island, 4:52:08; Robin Bokilo, 43, Melbourne, 5:05:13; Charles Eccleston, 49, Melbourne, 4:43:05; Cha-ris Gaines, 45, Viera, 4:30:18; Monica Hall, 45, Melbourne, 5:54:21; Christopher Hill, 29, Titusville, 3:28:04; Stephanie Legare, 41, Titusville, 4:02:35; Joan Meadows, 52, Malabar, 4:46:12; Amy Minter, 43, Rockledge, 4:34:20; Lori Rrattay, 48, Palm Bay, 4:42:51; Veronica Sim, 44, Melbourne, 4:32:21; Jes-sica Smith, 31, Palm Bay, 4:46:11; Terry Weber, 49, Melbourne, 5:04:49.

26.2 with donna Half-Marathon, JacksonvilleSandra Allen, 43, Merritt Island, 3:21:14; Stephanie Anderson, 39, Merritt Island, 4:24:22; Donna Baker, 53, Palm Bay, 1:58:43; Ilse Berube, 47, Merritt Island, 2:11:51; Michele Birdwell, 49, Melbourne Beach, 2:28:56; Christine Black, 35, Merritt Island, 2:23:00;

Natalie Bobleter, 37, West Melbourne, 2:23:01; Jill Boyde, 43, Cape Canaveral, 4:24:21; Patrick Boyd, 13, Cape Canaveral, 2:59:33; Ryan Boyd, 18, Cape Canaveral, 1:52:32; Cynthia Broome, 48, Mel-bourne, 1:51:27; Brenden Butler, 19, Merritt Island, 2:06:12; John Collingsworth, 58, Merritt Island, 2:17:40; Lesley Collingsworth, 54, Merritt Island, FL, 2:19:01; Felicity Cunningham, 38, Viera, 1:53:33; Rose Dilecce, 39, Merritt Island, 3:00:25; Wendy Dunegan, 37, Rockledge, 2:23:00; Todd Ellison, 44, Satellte Beach, 2:24:09; Krystle Frye, 30, Melbourne, 2:42:11; Tami Glover, 31, Rockledge, 2:12:48; Amy Hibbard, 28, Palm Bay, 1:54:18; Karen Horak, 45, Satellite Beach, 2:28:56; Bruce Ingram, 63, Melbourne Beach, 4:59:24; Marlena Johnson, 38, Merritt Island, 3:08:19; Suzanne Johnson, 65, Merr-ritt Island, 3:38:47; Sherri Lorraine, 35, Melbourne, 2:42:58; Kathryn Parker, 44, Cocoa Beach, 3:21:15; Megan Pearce, 26, Indian Harbour Beach, 2:13:01; Michael Pesi, Melbourne, 1:56:55; Timothy Plumb, 62, Melbourne, 2:37:08; Tina Pontius, 58, Melbourne, 2:18:15; Victoria Probert, 24, Merritt Island, 3:00:05; Julia Plumley, 34, Merritt Island, 2:18:39; Carol Rob-erts, 51, Merritt Island, 3:47:14; Crirstie Sinclair, 35, Merritt Island, 2:20:55; Audrey Smith, 43, Melbourne, 3:10:38; Anne Solomon, 28, Rockledge, 3:25:06; Kristen Steininger, 20, Indian Harbour Beach, 2:17:13; Ed Taylor, 29, Cocoa Beach, 1:59:43; Joy Wagner, 50, Merritt Island, 2:55:17; Midori Wiles, 51, Melbourne, 2:08:26; Tiffany Wyne, 25, Mel-bourne, 2:08:22.

Rock ‘n’ Roll Half-Marathon, St. PetersburgMike Acosta, Cocoa, 1:39:45; Jason Bacheler, Viera, 1:46:22; Amanda Bedell, Indialantic, 2:58:33; Brian Beeksma, Rockledge, 1:44:48; Emily Bourdreaux, Rockledge, 2:11:54; Alea Burke, Melbourne, 2:28:24;

continues on page 21

Lori Rattay, Trish Lucas, Kelly Semenko, Andrea Lucas pose with the medals they earned upon finishing the Gasparilla Classic Half-Marathon.

Page 21: Starting Line March 2012 Newsletter

21 Running Zone The STarTing Line

Mark Callenberger, Merritt Island, 2:13:18; Anna Campbell, Satellite Beach, 2:21:21; Jessica Crate, Satellite Beach, 1st OA Female, 1:19:05; Brad Daszynski, Melbourne, 1:25:04; Ellen Devine, Indial-antic, 1:45:34; Kyle Durr, Cape Canaveral, 1:36:32; Barbara Falck, Merritt Island, 2:50:51; Linda Foster, Rockledge, 1:58: 14; Jaclyn Golec-Parker, Satel-lite Beach, 2:58:33; Sammye Johnson, Rockledge, 2:11:59; Andrea Lucan, Melbourne, 2:19:26; Trisha Lucas, Melbourne, 2:25:58; Suzie Meltzer, Melbourne, 1:47:49; Claude Overfelt, Titusville, 1:32:32; Cathy Poor, Rockledge, 1:50:45; Kelly Semenko, Melbourne, 2:25:57; Rebecca Skillen, Merritt Island, 2:08:05; Rod Sulte, Melbourne, 1:59:27; Christy Zieres, Merritt Island, 2:07:19.

February 19 Livestrong Austin Marathon, AustinCyndi Bergs, 39, Merritt Island, 4:10:13; Marissa Flint, 46, Cocoa, 4:43:53; Sarah Guttery, 44, Titus-ville, 3:50:40; Kelly Hunter, 46, Cocoa 4:41:33.

Livestrong Austin Half-Marathon, AustinLacey Freeman, 35, Rockledge, 3:19:57; Eva Gari, 22, Merritt Island, 2:11:05; Thomas Gari, 24, Merritt Island, 2:11:05; Sharon Gillette, 47, Melbourne, 2:23:20; Audrey Stewart, 27, Melbourne, 2:10:30; Jeremy Stewart, 36, Melbourne, 1:36:11.

Five Points of Life Half Marathon, gainesvilleThaddeus Austin Melbourne, 2nd 35-39, 1:27:28; Daryl Gilbert, 2:19:26; Alec Goodin, 1:59:34; Karen Speed, 3:06:54.

A1A Marathon, Ft. LauderdaleGary Castner, 66, Melbourne, 5:16:49; Joe Cast-ner, 43, Melbourne, 5:22:50; Leann Castner, 35, Melbourne, 5:22:50; Chad Civetti, 23, Melbourne, 4:21:32; Linda Marzano, 40, Melbourne, 4:24:56; Linda Marzano, 40, Melbourne, 4:22:43; Greg Reverdiau, 29, Palm Bay, 3:48:56; Michael Tuttle, 54, Titusville, 5:44:10; Pete Vaughn, 26, Melbourne, 3:29:15;

A1A Half-Marathon, Ft. LauderdaleHeather Gibson, 36, Titusville, 2:02:11; Kathryn Gonzalez, 31, Rockledge, 1:56:48; Tammy Naber, 38, Viera, 3:21:53; Christopher Satcher, 24, Cocoa Beach, 1:52:18; Shenandoah Turner, 40, Titusville, 3:01:45; Nichole Warren, 40, Melbourne, 3:21:56.

February 26Walt disney World Princess Half-Marathon, OrlandoTamara Acfalle, 28 Satellite Beach, 1:55:04; Aubrey Ackerman, 24, Cocoa, 2:49:11; Dani Albrecht, 39, Viera, 3:20:09; Arlene Allen-Buono, 62, Melbourne, 3:20:03; Sherri Anderson, 38, Melbourne, 3:12:17; Alicia Angus, 39, Melbourne, 3:29:22; Natalie Arbuckle, 24, Palm Bay, 2:31:09; Ginger Arrington, 40, Cocoa, 2:13:39; Carrie Bailly, 39, West Melbourne, 3:41:14; Melissa Baldwin, 23, Rockledge, 23, 2:01:31; Chris Barnum, M, West Melbourne, 4:14:15; Cindy Barnum, 36, West Melbourne, 3:35:56; Bridget Beitel, 42, Titusville, 3:18:57; Eileen Bentley, 41, Viera, 3:12:55; Heather Bess, 30, Indian Harbour Beach, 2:25:31; Julia Black, 41, Cocoa Beach 3:35:39; Kendall Blalock, 29, 3:16:59; Pamela Bridges, 43, Melbourne, 2:16:32; Adrian Brinks, M, Melbourne, 3:16:36; Carol Brinks, 50, Mel-bourne2:37:31; Renee Brinks, 22, Melbourne, 2:31:38; Christa Bryant, 45, Indialantic, 2:12:13; Betsy Butler, 43, Cape Canaveral, 1:52:52; Cortney

Butler, 32, Melbourne, 2:36:20; Kerri Callahan, 30, Titusville, 3:30:57; Andrea Canterbury, 25, Titusville, 3:34:08; Alesia Carrizales, 41, Melbourne, 3:21:10; Anne-Marie Chamberlin, 38, Satellite Beach, 2:29:57; Stephanie Chambers, 41, Rockledge, 2:54:04; Erin Chase, 40, Melbourne Beach, 2:17:34; Christina Childears, 27, Titusville, 3:36:32; Lisa Clark, 43, Rock-ledge, 2:30:07; Tonya Cobarruviaz, 30, Palm Bay, 2:03:58; Melissa Coican, 46, Melbourne, 3:02:23; Judi Coleman, 54, West Melbourne, 3:15:56; Nina Coleman, 39, Melbourne, 2:08:51; Rebecca Coleman, 20, West Melbourne, 3:15:56; Barbara Cooley, 40, Rockledge, 2:21:13; Terri Corak, 44, Cocoa, 2:57:36; Kelly Cormier, 40, Viera, 3:35:40; Carly Cruz, 23 West Melbourne, 3:19:58; Abby Cullen, 17, Titusville, 3:05:37; Denise Dabrowski-Buchannan, 48, Satellite Beach, 2:41:20; Alisa Da Silva, 50, Cocoa, 2:43:08; Donna Davis, 41, Rockledge, 2:36:00; Natalie Decker, 38, Viera, 3:12:55; Monique DeLauter, 44, Melbourne, 2:35:44; Samantha DelGado, 21, Melbourne, 2:25:13; Rhonda DelMater, 59, Cocoa Beach, 3:49:53; Katie DeVito, 39, Viera, 3:22:44; Thersa DiPinto, 29, Melbourne, 2:29:00; Kenneth Dixon, M, Satellite Beach, 2:44:18; Beverly Dogoda, 48, Rockledge, 3:28:02; Kristina Dogoda, 19, Rockledge, 3:28:02; Leslye DeLeon, 21, Cocoa, 3:03:06; Marisa DeLuna, 25, West Mel-bourne, 2:40:02; Hannah Dixon, 19, Cocoa, 3:03:06; Robin Dresner, 51, Melbourne, 2:46:45; Tracey Dumphy, 41, Melbourne, 2:26:21; William Dumphy, M, Melbourne, 2:38:38; Catherine Dunlop, 43, Melbourne Beach, 2:06:55; Jennifer Dunne, 26, Rockledge, 2:23:10; Annie Ehler, 38, Viera, 1:53:49; Leann English, 33, Cocoa, 3:13:45; Kara Fales, 30, Satellite Beach, 2:25:31; Kristy Fastiggi, 37, Cocoa, 2:48:28; Laurie Finnegan, 58, Indian Harbour Beach, 3:30:09; Jenn Firriolo, 22, Melbourne, 2:29:23; Karen Firriolo, 49, Melbourne, 2:39:23; Maggie Ford, 40, Melbourne, 2:46:29; Amber Foster, 34, Mel-bourne, 2:31:18; Alisa Geers, 14, Rockledge, 2:01:20; Kelly Gelbert, 34, Satellite Beach, 2:58:59; Elizabeth Gmerek, 51, Merritt Island, 2:42:25; Lori Grodecky, 36, Palm Bay, 3:18:08; Samantha Guettler, 41, Viera, 2:41:55; Darlene Hachmeister, 46, Melbourne, 2:36:01; Lisa Hamelin, 40, Indian Harbour Beach, 2:14:02; Sue Harker, 42, Palm Bay, 3:16:21; Charlene Harmon, 35, Rockledge, 2:29:16; Jennifer Harshbarger, 17, Cocoa, 2:02:03; Briana Haut, 26, Melbourne, 2:50:25; Sarah Hebert, 24, Palm Bay, 2:53:20; Christy Helton, 35, Viera, 3:29:22; Calla Hess, 49, Palm Bay, 2:16:31; Dorothy Higgins, 26, Indialantic, 2:42:07; Michelle Hintz, 42, Viera, 2:29:15; Kim Hobbs, 46, Merritt Island, 2:32:57; Deena Hoder, 48, Melbourne, 2:16:53; Nicole Holmberg, 34, Titusville, 2:51:02; Cindy Holt, 36, Merritt Island, 3:38:35; Maryanne Holt, 31, Rockledge, 2:21:34; Ashley Hopkins, 31, Melbourne, 2:49:17; Kristina Horn, 39, Palm Bay, 1:53:31; Deborah Horst, 58, Palm Bay 2:19:52; Danielle Hueper, 31, Melbourne, 2:09:21; Joy Hunkins, 54, Titusville, 2:58:59; Lauren Hunkins, 22, Titusville, 2:58:59; Carol Hurley, 47, Mims, 3:16:50; Karen Jacobs, 48, Melbourne, 3:13:13; Katherine Jacobsen, 32, Melbourne, 2:31:18; Janet Jacupke, 49, Melbourne, 3:26:10; Bonnie Jesensky, 47, Cape Canaveral, 2:30:37; Amy Jevitt, 45, Merritt Island, 3:21:21; Lindsay Johnson, 35, Rockledge, 2:09:08; Brittany Johnstone, 22, Merritt Island, 1:44:29; Belinda Jorgenson, 49, Satellite Beach, 3:02:20; Sharon Justin, 43, Palm Bay, 3:01:20; Pamela Kendust, 55, Indialantic, 3:30:23; Robin Kennedy, 50, Melbourne Beach, 2:33:30; Sharon Kerins-Noll, 47, Satellite

Beach, 2:49:26; Penny King, 40, Melbourne, 2:24:45; Rebecca Kirkpatrick, 52, Merritt Island, 3:25:00; Lindsey Klarenbeek, 23, Mims, 3:32:50; Catherine Kooz, 41, Palm Bay, 3:30:10; Steve Kopman, M, Melbourne, 3:14:52; Sheryl Kromash, 41, Rockledge, 3:34:50; Valentina Lang, 17, Rockledge, 2:55:55; Lisa Lewellen, 36, Rockledge, 2:47:07; Erin Lauscher, 30, Cocoa, 2:56:48; Amy Limonta, 36, Viera, 1:56:22; Sandy Link, 27; 3:05:38; Kara Lubor, 15, Merritt Island, 1:47:21; Angie Lusz, 44, Viera, 2:29:53; Shannon Lynch, 35, Malabar, 2:46:13; Jennifer Manning, 30, Melbourne, 3:18:47; Jessica Martinez, 42, Rockledge, 2:09:45; Cristy Mathews, 45, Cape Canaveral, 2:32:56; Kylee Mauldin, 22, West Melbourne, 3:26:56; Suzy Maxson, 36, Indialantic, 2:44:11; Nikki McAnary, 33, Cocoa, 3:03:38; Christine McDonald, 28, Melbourne, 2:14:35; Joan McMahon, 50, Melbourne, 2:26:57; Josee McVadon, 35, Melbourne, 3:03:08; Julie Medina, 27, Melbourne, 2:58:17; Catherine Mentillo, 28, Melbourne, 2:58:17; Robyn Meranda, 29, Rockledge, 2:41:41; Monique Messner, 17, Melbourne, 3:26:10; Gail Miksch, 47, Malabar, 3:05:01; Jacquelyn Miletic, 45, Indialantic, 2:44:10; Patricia Mister, 51; 2:31:34; Terry Moore, 39, Viera, 3:34:04; Meghan Mosebar, 34, Rockledge, 2:21:21; Cathy Mulqueen, 62, Viera, 3:22:45; Irene Mulqueen, 31, Viera, 2:53:57; Danna Murphy, 31, Melbourne, 2:19:39; Jennifer Murray, 32, Melbourne, 2:44:05; Anne Nichols, 49, Indialantic, 2:12:28; John Noll, M Satellite Beach, 3:24:32; Cheryl Noren, 54, palm Bay, 2:35:10; Marci Horman, 49, Melbourne, 3:11:27; Nicole Olinski, 37, West Melbourne, 2:00:08; Alexis Onsager, 29, Merritt Island, 2:37:56; Susan Orcutt, 32, Palm Bay, 2:00:45; Maria Pantloni, 33, Titusville, 3:34:11; Amy Pastoor, 25, Rockledge, 2:53:21; Seema Patel, 30, Indialantic, 2:32:42; Denise Paternoster, 42, Melbourne, 2:34:12; Stacie Penny,

Beyond Brevard’s Borders continued from page 20

continues on page 22

Kristin Apotsos enjoys a refreshing beverage after finishing the warm ING Miami Half-Mara-thon in 1:38:15 on Jan. 29

Page 22: Starting Line March 2012 Newsletter

Running Zone The STarTing Line 22

27, Melbourne, 2:59:26; Darlene Perna, 54, Merritt Island, 3:02:58; Felicia Perugini, 27, Melbourne, 2:58:59; Maggie Picerne, 46, Satellite Beach, 2:18:24; Laura Pinfield, 48, Melbourne, 3:00:16; Cheryl Poindexter, 52, Melbourne, 3:31:00; Julie Pomerleau, 37, Mims, 2:19:42; Kaitlin Potter, 26, Palm Bay, 3:08:53; Shelly Price, 17, Cocoa, 3:05:37; Chessie Pryor, 26, Cap Canaveral, 2:10:42; Lori Rattay, 48, Palm Bay, 2:21:31; Shawn Reeves, 44, Melbourne, 2:42:59; Gabrielle Renni, 15, Rockledge, 2:55:55; Joyelle Richards, 36, Merritt Island, 2:38:37; Linnette Rivera-Alameda, 26, Titusville, 2:19:21; Cheryl Rivers, 46, Mims, 3:21:42; Laurie Rivers, 38, Melbourne, 3:34:04; Kim Robb, 38, Palm Bay, 3:13:14; Annie Robbins, 38, Melbourne, 3:02:32; Jason Roberts, M, West Melbourne, 2:07:20; Erin Rodriguez, 23, Melbourne, 3:15:16; Carrie Roller, 22, Melbourne, 2:05:22; Shana Romano, 29, Viera, 3:38:38; Denise Rowell, 41, Indian Harbour Beach, 2:44:10; Brenda Royal-Johnson, 45, Rockledge, 3:07:49; Mary Santos, 31, Melbourne, 3:15:26; Laura Sardella, 41, Merritt Island, 2:19:18; Melissa Scarpate, 35, Melbourne, 3:32:40; Cathy Schirmer, 47, Melbourne, 3:11:31; Kayla Schoepp, 27, West Melbourne, 2:41:20; Kela Schram, 60, Melbourne, 2:36:55; Kristin Schroeder, 26, West Melbourne, 3:15:56; Linda Schultz, 55, Viera, 2:43:13; Marybeth Scrivener, 47, Indialantic, 2:44:11; Stephanie Seale, 28, Palm Bay, 2:47:27; Melissa Sebring, 27, Palm Bay, 2:35:50; Amy Sequeira, 45, Merritt Island, 2:10:19; Barb Sharrow, 43, Rockledge, 3:29:20; Beth Shelby, 34, Viera, 2:03:58; Jeanne Stagi, 51, Titusville, 2:53:37; Martha Stewart, 53, Indialantic, 2:44:12; Rachel Stewart, 23, Indialantic, 2:55:35; Monica Sutton, 51, Melbourne, 2:42:00; Andrea Swayze, 33, West Melbourne, 3:11:57; Dawn Symeon, 41, Indialantic, 2:47:28; Jhosef Tally, M, Melbourne, 2:29:20; Crystal Townsend, 48, Titusville, 3:16:05; Brenda Trist, 49, Palm Bay, 2:33:26; Shenandoah Turner, 40, Titusville, 3:38:22; Teresa Van Valkenburg, 42, Melbourne, 3:26:04; Lauren Vanwie, 45, Melbourne, 2:47:06; Thomas Veltri, M, Mel-bourne, 2:10:50; Jillian Vicidomini, 33, Cocoa Beach, 2:27:58; Janice Wahl, 54, Melbourne, 3:21:21; Michele Warner, 31, Melbourne, 2:58:16; Tiffany Ward, 29, Rockledge, 2:56:48; Marilyn Waters, 59, Melbourne, 3:49:46; Robin Weiss, 43, Rockledge, 2:13:52; Stephanie White, 37, Viera, 2:56:56; Dana Whitson, 40, 2:48:28; Lisa Wicks, 42, Melbourne, 2:16:32; Samantha Wiener, 30, Indialantic, 2:52:41; Rachel Wilcox, 20, Merritt Island, 3:03:05; Courtney Wilkinson, 23, Rockledge, 2:32:16; Emilee Wilkinson, 31, Rockledge, 2:21:34; Jennifer Wilson, 20, 1:55:48; Minerva Williams, 35, Palm Bay, 2:30:41; Monica Williams, 39, Satellite Beach, 2:01:11; Elizabeth Windfelder, 45, Satellite Beach 2:30:08; Zoe Windfelder, 15, Satellite Beach, 1:59:31; Jessica Winton, 23, Palm Bay, 3:14:14; Cindy Wise, 51, Viera, 3:38:36; Jessica Wise, 24, Viera, 3:38:37; Brandie Witmer, 32, Melbourne, 3:35:50; Ashley Zelinski, 39, Rockledge, 3:12:54.

Sunrunners 10K, Vero BeachEd Donner, 1st OA, 36:27; Girls on the Run Relay team (Joan Meadows, Cynthia Broome), 1st female relay, 55:48; Matt Mahoney, 43:42; Erin Schuck, PR, 1st 35-39, 49:06.

March 3gasparilla distance Classic 15K, TampaLaura Beebe, 42, Rockledge, 1:33:03; Cyndi Bergs, 41, Merritt Island, 1:30:25; Adam Bowers, 31, West Melbourne, 1:24:22; Carlyn Clark, 34, Melbourne, 1:38:43; Rebecca Crawford, 21, Merritt Island, 1:21:43; Makenna Diesel, 29, Cocoa, 1:52:00; Anita Erhardt, 40, Melbourne, 1:45:47; Autumn Evans, 39, Melbourne Beach, 1:13:27; Tyla Faby, 26, Cocoa, 1:49:11; Elizabeth Gmerek, 51, Merritt Island, 1:49:59; Ken Hill, 25, Merritt Island, 1:49:02; Kelly Hunter, 46, Cocoa, 1:29:04; Clifton Lanham, 46, Cape Canaveral, 1:08:13; Tonya Mcduffie, 36, Merritt Island, 1:38:16; Rachel Merced, 28, Cocoa, 1:43:54; Alicia Miller, 24, Melbourne, 1:30:31; Sue Miller, 41, Rockledge, 1:35:43; Anthony Nales, 33, Cocoa Beach, 1:19:56; Shialine Payne, 38, Rock-ledge, 1:44:04; Crystal Ruppert, 23, Cocoa Beach, 1:20:28; Deanne Sichler, 31, Viera, 1:32:50; Debbie Wells, 46, Merritt Island, 1:20:30; Lisa Yancy, 39, Viera, 1:17:55.

March 4Gasparilla Distance Classic Half-Marathon, TampaKelly Anderson, 24, Titusville, 1:47:10; Thaddeus Austin, 35, Melbourne, 1:25:58; Robert Barto, 19, Merritt Island, 1:58:21; Cyndi Bergs, 41, Merritt Island, 2:01:39; Craig Booth, 35, Palm Bay, 1:45:08; Sarah Clamons, 30, Palm Bay, 2:14:40; Rosemarie Cocker, 57, Melbourne, 2:33:45; Steven Connell, 32, Rockledge, 2:54:42; Steven Connell, 32, Rockledge, 2:54:42; Jessica Crate, 26, Satellite Beach, 1st Female OA, 1:21:19; Tiffany Cummings, 27 Melbourne, 2:15:23; John Davis, 34, Melbourne, 2nd 30-34, 1:19:53; Sue Descrochers, 36, Melbourne, 2:28:44; Amy Earhart-Connell, 29, Rockledge, 2:54:42; Can-dice Eisenmann, 25, Rockledge, 2:09:50; Janet Erlach-er, 54, Melbourne, 1:43:24; Elizabeth Gmerek, 51, Merritt Island, 2:43:27; Kim Graham, 51, Melbourne, 1:50:29; Kelly Haskins, 44, Merritt Island, 2:56:10;

Dede Henrich, 51, Melbourne, 1:50:59; Ken Hill, 25, Merritt Island, 2:50:51; Sue Hoyt, 51, Satellite Beach, 2:07:11; Kelly Hunter, 46, Cocoa, 2:05:07; Kathleen Kogok, 32, Indialantic, 1:50:06; Kelly LeMaster, 28, Rockledge, 1:52:09; Michelle Lamb, 45, Merritt Island, 2:23:11; Clifton Lanham, 46, Cape Canaveral, 1:37:00; Scott Larson, 40, Melbourne, 1:27:54; Andrea Lucas, 46, Melbourne, 2:22:21; Patricia Lucas, 29, Melbourne, 2:23:07; Connie Maltby, 49, Rockledge, 1:55:00; David Maltby, 51, Rockledge, 1:45:55; Kayla Manning, 28, Cocoa Beach, 2:01:13; Jeff May, 36, Titusville, 2:05:44; Aimee Molineaux, 28, Rockledge, 2:20:28; Nathan Nipper, 37, Melbourne, 1:48:33; Jeff Philo, 40, Mel-bourne, 1:56:51; Lori Rattay, 48, Palm Bay, 2:16:37; Crystal Ruppert, 23, Cocoa Beach, 1:52:04; Christina Russell, 33, Melbourne, 1:56:11; Kurt Russell, 33, Melbourne, 1:54:28; Megan Sellner, 28, Melbourne, 2:45:35; Kelly Semenko, 34, Melbourne, 2:07:28; Susie Soughers, 43, Indialantic, 2:00:44; Tim Speed, 50, Melbourne, 2:04:31; Brittany Streufert, 39, Viera, 1:49:10; Karen Suarez, 58, Melbourne, 2:27:59; Rick Suarez, 57, Melbourne, 2:11:56; Mark Tate, 46, Titus-ville, 2:06:48; Tommy Turek, 35, Melbourne, 1:40:45; Jeff Worcester, 33, Rockledge, 1:51:48.

The Orange Blossom Half-Marathon, TaveresRobert Bruce, 47, Melbourne, 2:25:25; Ben Bu-chanan, 39, Melbourne, 1st 35-39, 1:36:44; Bob Buchanan, 33, Melbourne, 2:08:34; Neal Klein-schmidt, 35, Melbourne, 1:54:55; Matt Mahoney, 56, Melbourne, 1:40:33; Andrew Menschner, 33, Melbourne, 1st 30-34, 1:32:29; Robert Michaud, 61, Melbourne, 2:07:16; Harry Prosser, 43, Rockledge, 1:48:25;

Beyond Brevard’s Borders continued from page 21

Christy Zieres shares a proud mother-daugh-ter moment with Rebecca Skillen at the finish line of the Rock n’ Roll Half-Marathon in St. Pete on Feb. 12. It was Skillen’s first Half-Marathon.

Daylight Saving time BeginS march 11, 2012.Set your clocks forward one hour at 2:00 AM on the second Sunday in March. It Ends on November 4, and the clocks will need to go back an hour.