2005, 11

2040 N. Alliance, Springfield, MO 65803Customer Service Number

1 (800) 375-7520www.staminaproducts.com

This Product is Produced Exclusively by

2005 Stamina Products, Inc.

Owner's Manual

! WARNING !Exercise can present a healthrisk. Consult a physicianbefore beginning any exerciseprogram with this equipment.If you feel faint or dizzy,immediately discontinue useof this equipment. Seriousbodily injury can occur if thisequipment is not assembledand used correctly. Seriousbodily injury can also occur ifall instructions are notfollowed. Keep others andpets away from equipmentwhen in use. Always makesure all bolts and nuts aretightened prior to each use.Follow all safety instructions inthis manual.

When calling for parts orservice, please specify thefollowing number.

55-5555APat. No. D382,319

Other Patents Appliedand Are Pending

MADE IN CHINA

CAUTION:Weight on this product should not exceed 300 lbs.

Product May Vary SlightlyFrom Pictured.

TABLE OF CONTENTS

2

Page Page

Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if youare over the age of 35, have never exercised before, are pregnant, or suffer from anyillness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOWTHESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:

1.2.

3.

4.

5.

6.

7.8.

9.10.

11.12.13.

We recommend that two people be available for assembly of this product.Read this Owner's Manual and follow it carefully before using the Aero PILATES PRO XP555.Make sure that it is properly assembled and tightened before use.Keep children away from the Aero PILATES PRO XP555. Do not allow children to use or play onthe Aero PILATES PRO XP555. Keep children and pets away from the Aero PILATES PRO XP555when it is in use.Set up and operate the Aero PILATES PRO XP555 on a solid level surface. Do not position the onloose rugs or uneven surfaces.Inspect the Aero PILATES PRO XP555 for worn or loose components prior to use. Tighten/replaceany loose or worn components prior to using.Consult a physician prior to commencing an exercise program. If, at any time during exercise, youfeel faint, dizzy, or experience pain, stop and consult your physician.Follow your physician's recommendations in developing your own personal fitness program.Always choose the workout which best fits your physical strength and flexibility level. Know yourlimits and train within them. Always use common sense when exercising.Do not wear loose or dangling clothing while using the Aero PILATES PRO XP555.Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPILATES PRO XP555, loss of balance may result in a fall and serious bodily injury.The Aero PILATES PRO XP555 should not be used by persons weighing over 300 pounds.The Aero PILATES PRO XP555 should be used by only one person at a time.The Aero PILATES PRO XP555 is for consumer use only. It is not for use in public or semipublicfacilities.

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions beforeusing the Aero PILATES PRO XP555.

Safety Instructions 2Before You Begin 4Hardware Identification Chart 5Assembly Instructions 6Operational Instructions 9Conditioning Guidelines 11

Warm-up and Cool-Down 12Warranty 13Product Parts Drawing 14Parts List 15Notes 17Fax/Mail Ordering Form 18

THANK YOU FOR PURCHASING THEAero PILATES PRO XP555

To help you get started, we have pre-assembled most of yourAero PILATES PRO XP555 at the factory with the exceptionof those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,please call our Customer Service Department toll-free number,

1 (800) 375-7520Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

4

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (4mm)

Allen Wrench (6mm)

Combination Wrench

BEFORE YOU BEGIN

Thank you for choosing the Aero PILATES PROXP555. We take great pride in producing this qualityproduct and hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can improve your physical and mentalhealth. Too often, our busy lifestyles limit our timeand opportunity to exercise. The Aero PILATESPRO XP555 provides a convenient and simplemethod to begin your assault on getting your body inshape and achieving a happier and healthier lifestyle. Before reading further, please review the drawingbelow and familiarize yourself with the parts that arelabeled. Read this manual carefully before using the AeroPILATES PRO XP555.

Although Stamina tries to manufacture its productswith the finest materials and uses the higheststandards of manufacturing, occasionally a part thatdoes not fit, is the incorrect size, or is otherwiseinappropriate is found. Even with the highestinspection and quality controls in place these thingswill happen occasionally. Please do not return theproduct. For your convenience, Stamina has aCustomer Service Department with a toll-freenumber. If a part is missing, does not fit, is theincorrect size, or is otherwise inappropriate, pleasecall 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.and 5:00 P.M. Central Time, Monday through Friday.Our operators will be able to assist you with yourproblem and the parts will be mailed directly to yourhouse.

Rope

Front Brace

FrontWooden Beam

Wooden Leg

Pulley Post

Wooden Leg

Hand Strap

Tension Cord

Front Right Rail

Plastic Hook

Carriage

Cushion

Foam Pad

HeadrestHand Strap

CardioRebounder

Rope

Locking Knob

RearWooden Beam

Pulley Set

Stand Cap

5

Part No. and Description Qty

42 Bolt, Locking, Button Head (M8 x 1.25 x 15mm) 2443 Bolt, Locking, Button Head (M8 x 1.25 x 25mm 444 Bolt, Button Head (M8 x 1.25 x 35mm) 8

45 Bolt, Socket Head (M8 x 1.25 x 100mm) 1646 Bolt, Socket Head (M6 x 1 x 104mm) 4

61 Washer (M8) 16

55 Nylock Nut (M8 x 1.25) 10

58 Arc Washer (M8) 2

HARDWARE IDENTIFICATION CHAT

Place washers, the end of bolts or screws on the circles to check for thecorrect size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/20 21/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not includedthemselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

ASSEMBLY INSTRUCTIONS

6

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginning. If you are missing a part pleasecall our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com

STEP 1To connect the RAILS: Insert the CONNECTING BRACKETS(7) into the FRONT LEFT RAIL(3) andFRONT RIGHT RAIL(4) and secure with BOLTS(M8 x 15mm)(42). Do not tighten the bolts. Refer toillustration 1.

STEP 2Insert the REAR LEFT RAIL(5) and REAR RIGHT RAIL(6) onto the CONNECTING BRACKETS(7)and secure with BOLTS(M8 x 15mm)(42). Tighten all of the bolts.

STEP 3There is a "L" decal on the LEFT STOP PLATE(13) and a "R" decal on the RIGHT STOP PLATE(14).Move the CARRIAGE ASSEMBLY. Attach the LEFT STOP PLATE(13) to the FRONT RIGHTRAIL(4) with BOLTS(M8 x 25mm)(43). Attach the RIGHT STOP PLATE(14) to the FRONT LEFTRAIL(3) with BOLTS(M8 x 25mm)(43). Refer to illustration 2.

1.

2.

REAR

FRONT

Mark "L"

NOTE: We recommend that two people be available for assembly of this product.

ASSEMBLY INSTRUCTIONS

STEP 4Attach the four WOODEN LEGS(8) onto the FRONT BRACE(1) and the REAR BRACE(2) with BOLTS(M8 x 100mm)(45), NYLOCK NUTS(M8)(55), WASHERS(M8)(61), and BOLTS(M8 x 35mm)(44).Do not tighten BOLTS and NYLOCK NUTS until STEP 5 is complete.

STEP 5Place the FRONT WOODEN BEAM(9) between the WOODEN LEGS(8) on the front end of thePILATES. Place the REAR WOODEN BEAM(10) between the WOODEN LEGS(8) on the back endof the PILATES. Secure the FRONT and REAR WOODEN BEAMS(9, 10) with BOLTS(M6 x 104mm)(46). Tighten BOLTS and NYLOCK NUTS assembled in STEP 4.

7

ASSEMBLY INSTRUCTIONS

8

BUTTONPIN(40)

STEP 6Insert the PULLEY POST(19) into the REAR WOODEN BEAM(10) and REAR BRACE(2). Securethe PULLEY POST(19) with the LOCKING KNOB(20). Make the PULLEY SETS(21) go through thePULLEY SPACERS(22) and the PULLEY POST(19). Then secure the PULLEY SETS(21) withNYLOCK NUTS(M8)(55) and ARC WASHERS(M8)(58).

To install the CARDIO REBOUNDER(63), insert the CARDIO REBOUNDER(63) into the holes inthe FRONT WOODEN BEAM(9) and through into the FRONT BRACE(1). Refer to the inset drawing.

2.

STEP 7THE FOOTREST(16) AND THE CARDIO REBOUNDER(63) CAN NOT BE USED AT THE SAMETIME. YOU MUST CHOOSE TO INSTALL THE FOOTREST(16) OR THE CARDIO REBOUNDER(63)ONTO THE FRONT OF THE PILATES MACHINE.

STEP 8Screw the two FOAM PADS(32) into the CARRIAGE(23).

To install the FOOTREST(16), make the BUTTON PINS(40) in the FOOTREST(16) face to the frontas shown in the illustration. Insert the FOOTREST(16) into the LEFT and RIGHT SUPPORTS(17, 18) and lock in position with the BUTTON PINS(40).NOTE:

1.

Press down the BUTTON PINS(40) to remove the FOOTREST(16) from the LEFT andRIGHT SUPPORTS(17, 18).

9

LOAD ADJUSTMENTThe resistance of the CARRIAGE(23) can be adjusted by securing the TENSION CORDASSEMBLIES(26) in the slots on the CORD HOLDER(11). You can achieve various levels of resistanceby securing different numbers of the TENSION CORD ASSEMBLIES(26) in the slots.NOTE: Over time your TENSION CORD ASSEMBLIES(26) will relax. To increase resistance in the

TENSION CORD ASSEMBLIES(26), stretch and re-tie the tension cords in a more taut position.

ROPE LENGTH ADJUSTMENTThe ROPES(34) are wrapped on the HOOKS located on both sides of the CARRIAGE(23). You canadjust the length between the PULLEY ASSEMBLY(21) and the HAND GRIP(36) by attaching thePLASTIC HOOKS(35) onto different HOOKS.

Arm Function: To position the HAND GRIP close to the PULLEY ASSEMBLY(21) wrap the ROPE(34)onto the HOOKS which will shorten the ROPE(34).Leg Function: To achieve a full range of movement, hook the PLASTIC HOOK(35) of the rope ontothe desired A, B, C, or D hook.

1.

2.

B

DC

A

OPERATIONAL INSTRUCTION

HEADREST ADJUSTMENTThe HEADREST(30) on the CARRIAGE(23) can be positionedat an incline by simply pivoting the SUPPORT BRACKETunderneath the HEADREST(30).

10

FOOTREST ADJUSTMENTThe FOOTREST(16) can be positioned at three angles. Lift theFOOTREST(16) until the PINS come out of the SLOTS on theFRONT BRACE(1). Move the FOOTREST(16) to the desiredposition and lock the FOOTREST(16) in position by pushing itdown so that the PINS are in the SLOTS on the FRONTBRACE(1).

NOTE:

PULLEY ADJUSTMENTThe PULLEY POST(19) can be positioned at two heights byremoving the LOCKING KNOB(20) from the REAR BRACE(2).Slide the PULLEY POST(19) to the position you want and securewith the LOCKING KNOB(20).

FORWARDPOSITION

PIN

SLOT

SupportBracket

OPERATIONAL INSTRUCTION

Always make sure the PINS are locked into the SLOTS properly.Use forward position of the FOOTREST(16) when standingon the PILATES with one foot on the FRONT WOODENBEAM(9) and WOODEN LEGS(8).

1.2.

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the Aero PILATESPRO XP555 gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobicfitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important towork at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better youraerobic fitness, the harder you will have to work to stay in your target zone. Please remember theseessentials:

Have your doctor review your training and diet programs to advise you of a workout routine youshould adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your Aero PILATES PRO XP555 on a flat, even surface at least 3 feet from walls andfurniture.

CONDITIONING GUIDELINES

11

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The properintensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heartrate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.This is known as your target zone. You can find your target zone in the table below. Target zones are listedfor both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep yourheart rate near the low end of your target zone as you exercise.After a few months, your heart rate can be increased graduallyuntil it is near the middle of your target zone as you exercise.

To measure your heart rate manually,stop exercising but continue movingyour legs or walking around and placetwo fingers on your wrist. Take asix-second heartbeat count andmultiply the results by 10 to find yourheart rate. For example, if yoursix-second heartbeat count is 14,your heart rate is 140 beats per minute. (A six-second count isused because your heart rate will drop rapidly when you stopexercising.) Adjust the intensity of your exercise until your heartrate is at the proper level.

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WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jumprope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strengthor aerobic training session is very important. Muscles stretch more easily at these times because of theirelevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.Do not bounce.

Suggested Stretching Exercises

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting stateat the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood toreturn to the heart. Your cool-down should include the stretches listed above and should be completed aftereach strength-training session.

Lower Body StretchPlace feet shoulder-widthapart and lean forward.Keep this position for 30seconds using the body as anatural weight to stretch thebacks of the legs.DO NOT BOUNCE!When the pull on the back ofthe legs lessen, try a lowerposition gradually.

Floor StretchWhile sitting on the floor,open the legs as wide aspossible. Stretch the upperbody toward the knee on theright leg by using your armsto pull your chest to yourthighs. Hold this stretch 10to 30 seconds.DO NOT BOUNCE!Do this stretch 10 times.Repeat the stretch with theleft leg.

Bent Over Leg StretchStand with feet shoulder-width apart and lean forwardas illustrated. Using thearms, gently pull the upperbody towards the right leg.Let the head hang down.DO NOT BOUNCE!Hold the position a minimumof 10 seconds. Repeatpulling the upper body to theleft leg. Do this stretchseveral times slowly.

Bent Torso PullsWhile sitting on the floor,have legs apart one legstraight and one knee bent.Pull the chest down to touchthe thigh on the leg that isbent and twist at the waist.Hold this position at least 10seconds. Repeat 10 timeson each side.

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and 5 years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOTAPPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINAPRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use isin furtherance of a profit making enterprise, and all other use which is not for personal, family, or householdpurposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase anda brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, SpringfieldMissouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limitedwarranty, you will be requested to return the product or part to us for free repair or replacement at our option.NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is nottransferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITEDWARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THEEXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under thislimited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returnedfor inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return ofthe enclosed warranty registration card is not required for warranty coverage, but is merely a way ofestablishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OFTIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIEDWARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warrantygives you specific legal rights, and you may also have other legal rights which vary from state to state.ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY ORMERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THEDURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods todisclaim or limit implied warranties and consequential and incidental damages with respect thereto. If anysuch law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties andconsequential and incidental damages with respect thereto shall be disregarded and shall be deemed not tohave been made to the extent necessary to comply with such legal restriction.

13

WARRANTY

LIMITED WARRANTYMODEL 55-5555A

PRODUCT PARTS DRAWING

14

FRONT

BACK

PARTS LIST

DIAGRAM# PART NAME QTY

15

1 Front Brace 1 2 Rear Brace 1 3 Front Left Rail 1 4 Front Right Rail 1 5 Rear Left Rail 1 6 Rear Right Rail 1 7 Connecting Bracket 2 8 Wooden Leg 4 9 Front Wooden Beam 110 Rear Wooden Beam 111 Cord Holder 112 Support Plate 213 Left Stop Plate 214 Right Stop Plate 215 Bumper 416 Footrest 117 Left Footrest Support 118 Right Footrest Support 119 Pulley Post 120 Locking Knob 121 Pulley Set 222 Pulley Spacer 223 Carriage 124 Roller 425 Roller Spacer 426 Tension Cord 427 Support Bushing 428 Stop Bushing 429 Cushion 130 Headrest 131 Foam Pad Tube 232 Foam Pad 233 Foam Cap 234 Rope 235 Plastic Hook 236 Hand Strap 237 Foot Strap 138 Buckle 139 Foam Sleeve 140 Button Pin 241 Round Plug (42mm) 242 Bolt, Locking, Button Head (M8 x 1.25 x 15mm) 2843 Bolt, Locking, Button Head (M8 x 1.25 x 25mm) 844 Bolt, Button Head (M8 x 1.25 x 35mm) 1245 Bolt, Socket Head (M8 x 1.25 x 100mm) 16

PARTS LIST

DIAGRAM# PART NAME QTY

16

46 Bolt, Socket Head (M6 x 1 x 104mm) 447 Bolt, Hex Head (M8 x 1.25 x 50mm) 848 Bolt, Round Head (M8 x 1.25 x 25mm) 449 Screw, Flat Head (M5 x 0.8 x 25mm) 350 Screw, Round Head (M5 x 0.8 x 10mm) 451 Screw, Round Head (M6 x 1 x 15mm) 252 Screw, Round Head (M4 x 18mm) 153 Nut (M8 x 1.25) 454 Nylon Nut (M5 x 0.8) 755 Nylock Nut (M8 x 1.25) 1056 Nylon Nut (3/8"-16) 257 Acorn Nut (M5 x 0.8) 458 Arc Washer (M8) 259 Lock Washer (M8) 460 Washer (M5) 761 Washer (M8) 2862 Washer (3/8") 263 Cardio Rebounder Frame 164 Cardio Rebounder Mat 165 Bungee Cord 167 Allen Wrench (4mm) 168 Allen Wrench (6mm) 169 Combination Wrench 170 Manual 171 Workout Chart 172 AeroPilates Level 1 Workout (DVD) 172 AeroPilates Level 2 Workout (DVD) 172 AeroPilates Level 3 Workout (DVD) 173 AeroPilates Cardio Workout (DVD) 174 Stand Cap 4

17

NOTES

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.P.O. Box 1071

Springfield, MO 65801-1071

IMPORTANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina has a Customer Service Department witha toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520(in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheetordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assistyou with your problem and the part will be mailed directly to your house.

TELEPHONECUSTOMER SERVICETel: 1 (800) 375-7520

FAXCUSTOMER SERVICE

Fax: (417) 889-8064

MAILSTAMINA PRODUCTS, INC.

ATTN: Customer ServiceP.O. Box 1071

Springfield, MO. 65801-1071

ONLINECUSTOMER SERVICE

parts@staminaproducts.comwww.staminaproducts.com

Mr./Ms:Address: Apt. #:City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )Date Purchased:Model #:Purchased From:

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1EXAMPLE: