Spring Programs - JCCNS, Jewish Community Center of the ...SPRING FAMILY FUN! Flying High Dogs Join us for a high flying, dynamic, fun, interactive, educational, thrilling family oriented

MEMBER Registration Monday, March 16 | COMMUNITY Registration Wednesday, March 18 | Register at 781-631-8330 or JCCNS.ORG

FITNESSAward-Winning fitness, new equipment,

great classes, expert trainersAQUATICS

Experienced instructors, fun classes, private lessons, Sea Serpent Swim Team

J ADVENTURETrusted care, enriching classes,

after-school fun

EARLY CHILDHOOD CENTERAward-Winning Preschool, safe and

loving learning environment

2020

2020 Spring Spring

ProgramsPrograms7 YEARS IN A ROW! 2019

VOTED BEST FITNESS CENTER, PRESCHOOL AND CAMP

ump into

JCC OF THE NORTH SHORE SPRING GUIDE MARCH 29–JUNE 27, 2020 1

SPRING FAMILY FUN!Baby and Me ..........................................................3CJP Welcome Baby! Monthly Meet-Ups ................3Early Childhood Pool Party ....................................3Early Childhood Spring Fling ................................2Flying High Dogs ..................................................2Kids Jewish Rock Concert with Jon Nelson

and his Band .....................................................2Lag B’Omer Campfire .............................................2Open Gym For Young Families ..............................3Shabbat Celebration for All Ages ............................2Young Family Shabbat at CSH ................................2

J ADVENTURE ENRICHMENT CLASSESChess: Beginner .....................................................7Chess: Intermediate ...............................................7Cooking Club .........................................................8Crafts with Sammy! ................................................8Friday Funzone .......................................................8J Art ........................................................................7Jewelry Making ......................................................6J Jump ...................................................................5J STEM: CODING, Scratch Programming............. 5,6J STEM: GLASS, Fusing Fundamentals with North

Shore Glass School........................................ 5,6Pottery: Level 1 ......................................................6Pottery: Level 2 ......................................................6Sports Remix ...................................................... 5,8Tae Kwon Do ....................................................... 7,8Tennis: Beginner ................................................ 5,7Tennis: Intermediate ....................................... 5,7,8

AQUATICSAdaptive Gym, Swim & Art .................................. 13Adaptive Swim Lessons ....................................... 13Adult Swim Lessons ............................................ 12Advanced Swim Techniques ............................... 10Create a Swim Class ............................................ 12Level 1: Comfort .................................................. 10Level 2: Independence ....................................... 10Level 3: Technique .............................................. 10Level 4: Safety and Refinement .......................... 10Lifeguard Certification Course & Review .............. 13Olympic Way ....................................................... 13Parent and Tot Swim ........................................... 10Pre Swim Team JCCNS Lil’ Lochs ......................... 13

JCCNS SEA SERPENT SWIM TEAMJuniors ................................................................ 14USA A .................................................................. 15USA B ................................................................. 15USA C ................................................................. 14USA Senior .......................................................... 15

JCCNS FREE GROUP EXERCISE .......................................16

SPECIALTY FITNESSBoot Camp for Teen Girls ..................................... 18Intense Power ..................................................... 18Men’s Strength Training ...................................... 18Partner Pilates Reformer Classes ......................... 18Private and Semi-Private Group Exercise Lessons 19Private and Semi-Private Pilates

Reformer Session .......................................... 19Rock and Row ...................................................... 18Rowing ................................................................ 19Senior Strength & Balance .................................. 18The Mind Body Method:

Community Wellness Starts Here .................. 18Training For Athletes ........................................... 18

SPORTS & GAMES4-on-4 Adult Hoop .............................................. 205-On-5 Adult Hoop League ................................. 20Adult Intermediate Rec. Pickleball ...................... 20Adult Rec. Basketball .......................................... 20Adult Volleyball .................................................. 20Pickleball Lessons w/ Pro Mary Jane Boudreau ... 20Private Tennis Lesson w/ Pro Joe Reagan ............ 20

INCLUSION PROGRAMSAdaptive Gym, Swim & Art .................................. 21Adaptive Swim Lessons ....................................... 21Olympic Way ....................................................... 21

EARLY CHILDHOOD ............22

PRESCHOOL ENRICHMENT PROGRAMSCreative Dance ................................................... 25Fit Kidz ................................................................ 25Infinity and Beyond ............................................. 25Interactive Spanish Class ..................................... 24Mini Sports Rangers ............................................ 24Music and Motion with Allie ............................... 24Super Heroes ..................................................... 25Swimming .......................................................... 24Tae Kwon Do ........................................................ 24Tennis ................................................................. 25The Artist in You .................................................. 25Tumbling............................................................. 24Yoga ................................................................... 25

Executive DirectorMarty [email protected]

Chief Financial OfficerTom [email protected]

Business Office Manager Linda [email protected]

BookkeeperRoberta Hirschfield781-476-9906 [email protected]

Member Operations DirectorAndrew [email protected]

Marketing and Public Relations DirectorKaren [email protected]

Marketing AssociateMelissa [email protected]

Graphic & Web DesignerErin Pelikhov781-476-9941 [email protected]

Early Childhood Director Stephanie [email protected]

Youth & Family Director, J Adventure Director, Camp Simchah DirectorJessie [email protected]

Kindercamp DirectorHeather Greenberg781-476-9923 [email protected]

Aquatics Director Ashley [email protected]

Aquatics Manager Brandon O'[email protected]

Health & Wellness DirectorMary Pat [email protected]

Adult Program DirectorSara [email protected]

Development DirectorStephanie [email protected]

Camp Controller and Database ManagerScott [email protected]

JCC of the North Shore4 Community Road, Marblehead, MA 01945

T: (781) 631-8330 F: (781) 631-8181

JCCNS.ORG

STAFF DIRECTORY

facebook.com/ jccns

ADULT PROGRAMSA Briefing Featuring Sarit Catz from CAMERA ...... 26Community Call to Acton against

Antisemitism – Community Read ................... 26Jazz & Lunch........................................................ 26JCCNS Toastmasters Club .................................... 26Journey to the Heart of your Soul:

Awaken Your Power, Purpose and Path........... 26Knitting Nights.................................................... 26Lunch & Learn ..................................................... 26Memories and Meaning ..................................... 26Release Your Inner Artist ..................................... 26Schmooze & News ............................................... 26Torah Hub 2020:

Ethical Dialogue in Times of Polarization ....... 26

2 VISIT JCCNS.ORG FOR ALL THE LATEST PROGRAM UPDATES!

SPRING FAMILY FUN!

Flying High Dogs Join us for a high flying, dynamic, fun, interactive, educational, thrilling family oriented event. Mike Piazza and his 4 fabulous dogs will amaze you! Their four dogs are some of the most athletic high flying dogs in the world! This program is guaranteed to entertain and thrill crowds of all ages! This is a must see! Bring your picnic lunch, blanket or lawn chair to sit on and we’ll provide the treats!

DATE: SUNDAY, MAY 17TH, 2020TIME: 11:00AM–1:00PMINCLUDES: SPECIAL TREAT, CRAFTFEE: $15 PER FAMILY. RSVP IS REQUIRED IN ADVANCE FOR THIS EVENT.

RSVP to Heather Greenberg at [email protected]

Shabbat Celebration for All AgesWelcoming Shabbat is fun for all ages! We invite everyone to join our intergenerational Shabbat celebration with our early childhood friends. Enjoy music with Marcy and we’ll have snacks for the adults. Hugs and smiles abound at this feel good community event. Grandchildren not required!

DATE: FRIDAY, APRIL 17TH, 2020TIME: 10:00AM-10:15AM – INFANT TODDLERTIME: 10:20AM-10:40AM – PRESCHOOL AND PRE-KLOCATION: W/K RIGHT

Kids Jewish Rock Concert with Jon Nelson and his BandJoin us as Jon Nelson from Temple Emanu-el and his band entertain us with an interactive kid’s rock concert! Come move and groove with your friends to his amazing songs that will have you moving your feet the entire time!

DATE: SUNDAY, APRIL 26TH, 2020TIME: 4:30PM–6:00PMINCLUDES: DAIRY DINNER AND YUMMY TREAT.FEE: FREE AND OPEN TO THE COMMUNITY


Young Family Shabbat at CSHJoin a family-friendly Kabbalat Shabbat and Havdalah service with the JCCNS, Temple Sinai, Shirat Hayam , and the PJ Library. Hear a PJ Library Story, sing and dance with the Rabbis and Cantors! Dinner will be served. Free and open to all:

DATE: FRIDAY, MAY 8TH AT SHIRAT HAYAM SWAMPSCOTTTIME: 5:00PM–6:30PM

FREE

FREE

The JCCNS offers programs for families to enjoy together and with community friends. Don’t miss out on some of our latest and greatest family events this Spring. There’s truly something for everyone!

EVERYONE'SWELCOME!

Early Childhood Spring Fling Parents, while you enjoy a night on the town, your children will be enjoying a night of their own at our Early Childhood Spring Fling! The kids will play games outside, make a special craft, face painting and a special treat that they don’t want to miss – all while they are in the loving care of our early childhood professionals. Space is limited – so sign up early.

DATE: SATURDAY, MAY 9TH, 2020TIME: 5:30PM–8:00PMINCLUDES: DINNER AND A SPECIAL “MAKE YOUR OWN TREAT”!FEE: $20 PER FAMILY. MUST RSVP BY THURSDAY, MAY 7TH. NO DROP-INS. LIMITED TO 30 CHILDREN.AGES: 2 THROUGH 5/ENTERING KINDERGARTEN


Lag B’Omer CampfireCampfire and lawn games! Kosher marshmallows and potatoes cooked on the fire! Pack a nut-free, meat-free picnic dinner and snacks for your family and join us for some campfire fun.

PLEASE NOTE: THIS IS NOT A CHILD-CARE-STAFFED EVENT. DATE: MONDAY, MAY 11TH, 2020TIME: 7:00PM–8:30PMINCLUDES: MARSHMALLOWS AND POTATOES!

FREE


Early Childhood Pool Party What a better way to spend the day at the end of the year than at our fabulous outdoor pool facility! Hang with your friends and meet some new ones as we play some super fun pool games, dance pool side to your favorite tunes and enjoy a special treat! Pack your favorite lunch and tell all your friends!

DATE: FRIDAY, JUNE 19TH, 2020TIME: 11:00AM–1:00PMINCLUDES: GAMES, CRAFTS, MUSIC AND AN AMAZING SWEET TREAT!FEE: FREE AND OPEN TO THE COMMUNITY


FREE

Our Services Include:

CEREC Same-Day Crowns

Periodontal (Gum) Treatment& Root Canal Services

State Of The Art Equipment& Technology

General & Cosmetic Dentistry

Dentistry For TheWhole Family

Highest Level Of Care

DENTISTRY FOR THE WHOLE FAMILY!

Paradise Dental Associates is committed to excellencewhile providing comprehensive care in all aspects of dentistry.

Stephen Hamelburg, D.M.D. | Helyne Hamelburg, D.M.D.

Extended Hours Of Operation For Convenience

at the at the j j20202020

SUNDAY, MARCH 15 1:00PM – 3:00PMAT THE JCCNS

OPENHOUSE

10% EARLY BIRD DISCOUNT!MUST PAY IN FULL BY MARCH 15CAMP

Baby and MeSpend time with other parents/caregivers while your little ones play. Enjoy music, movement, reading, and parenting advice. Perfect for children 3 months to 3 years.

DAY: FRIDAYS THROUGH 5/29DATES: NO CLASS 4/10, 4/24TIME: 10:15AM–11:30AMINSTRUCTOR: TBDLOCATION: W/KL

FREE

CJP Welcome Baby! Monthly Meet-Ups The Welcome Baby! initiative is designed to welcome new parents (of babies born or adopted in the last 6 months, with at least one parent identifying as Jewish) to the Jewish community with a home visit, tote bag full of great baby gear, and resources customized to the families’ needs. Contact Jennifer Hockert, North Shore Welcome Baby! Outreach Coordinator, at [email protected] for more information.

FREEFREE

Questions? Contact our Youth and Family Department, at [email protected].

Planning ahead for 2020-2021? Let us know and we’ll add you to our list. Application materials will be ready soon!

JOIN US FOREveryone’s Everyone’s

Welcome!Welcome!

See pages 5-8

J Adventure childcare is the North Shore’s most trusted and enriching after-school program, led by experienced educators and trained staff. We offer childcare for grades K-6 until 6pm, Monday-Friday. Transportation to the J is also available from: Coffin, Eveleth, Glover, Village, Hadley, and Stanley Schools, as well as Swampscott Middle School.

CHILDCARE TO MEET YOUR FAMILIES’ NEEDS!J Adventure for Kindergarteners: our youngest students enjoy a smaller setting with consistent staff, daily enrichment activities in their classroom, and free play, too! Designed specifically to help with their transition to elementary school and to J Adventure. Students in Kindergarten can register for classes or stay in childcare only.

J Adventure for 1st-3rd graders*: Our classic after school model, which balances childcare and enrichment classes, caters to our lower elementary students as they move into exploration outside of the classroom.

J Adventure for 4th-6th graders*: Our older participants now have a room for hanging out, homework, and activities — the best balance of supervision and freedom at the J!*1st-6th graders in J Adventure childcare after 4pm must enroll in enrichment classes (see following pages for class options).

Choose to bring your child to a class or ask to be added to our J Adventure childcare and transportation wait list today!**

We consider all classes to be inclusive

for children with varying abilities and needs. If your child needs support to fully participate, please contact Youth and Family Director, Jessie Stephens,

at [email protected] prior to registering for a given class to

ensure appropriate staffing.

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**J Adventure childcare participants are escorted to classes, while those in Enrichment Classes only must be accompanied by an adult for their classes. As per JCCNS policy, children must be supervised by an adult at all times.

For J Adventure after school childcare information & application materials, please visit our website at JCCNS.ORG.


J ADVENTURE ENRICHMENT CLASSES

Tennis: BeginnerOur JCCNS Tennis Pro teaches young beginners the basics of tennis using specifically designed lower nets. A great way to begin a love for this timeless sport.

GRADES: K-3DAY: MONDAY (10 WEEKS)DATES: 3/30-6/15, NO CLASS 4/20, 5/25TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

Tennis: IntermediateParticipants will learn more advanced skills like forehand, backhand, volley, and serving in this fun class for older participants of beginner or intermediate level.

GRADES: 3-6DAY: MONDAY (10 WEEKS)DATES: 3/30-6/15, NO CLASS 4/20, 5/25TIME: 4:00PM-4:45PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

Sports RemixThis class focuses on the skill of learning and practicing a variety of games and rules and is geared toward our younger after school participants. We will practice communication and teamwork in a safe, low-pressure environment.

GRADES: K-5DAY: MONDAY (10 WEEKS)DATES: 3/30-6/15, NO CLASS 4/20, 5/25TIME: 3:30PM-4:15PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYMINSTRUCTOR: JCCNS STAFF

MONDAYsJ STEM: GLASS, Fusing Fundamentals with North Shore Glass SchoolThe North Shore Glass School brings the ancient art of glass fusing to the J! Live demonstrations, hands-on instruction, and different methods for cutting and working with glass allow all students to be taught the fundamentals of glass work through small projects that meet them where they are. This class for younger children will include pendants, and advance to more sophisticated work if/when children are ready! All participants will take home creations of their own. No experience required. Ideal for those with an artistic flare or who are interested in trying something new.

GRADES: 1-3DAY: MONDAY (10 WEEKS)DATES: 3/30-6/15, NO CLASS 4/20, 5/25TIME: 3:30PM-4:30PMFEE: MEMBER $250/COMMUNITY $312LOCATION: OCEAN ROOMINSTRUCTOR: MICHAEL HALL, NSGS CO-OWNER, & NSGS STAFF

J STEM: CODING, Scratch ProgrammingThis high-quality, interactive, hands-on learning course allows young children to program in Scratch, a visual programming language that was created by the Lifelong Kindergarten Group at MIT Media Lab. Scratch is designed for kids and teenagers but is used by people of all ages! This introductory coding language allows kids to explore programming in a fun, individually-guided way, with experienced and highly-qualified instructors. No prerequisites.

Requirements: participants will need a personal laptop for this class. The JCCNS will provide them for in-class use.

GRADES: 1-6DAY: MONDAY (10 WEEKS)DATES: 3/30-6/15, NO CLASS 4/20, 5/25TIME: 3:15PM-4:15PMFEE: MEMBER $320/COMMUNITY $400LOCATION: EPSTEIN HILLEL SCHOOLINSTRUCTOR: IVY-SEED STAFF

NEW PRICE

TuesdaysJ JumpKids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed! It’s a great way to get moving and release energy. Fun games are also a big part of this active class.

GRADES: K-2DAY: TUESDAY (11 WEEKS)DATES: 3/31-6/16, NO CLASS 4/21TIME: 3:15PM-4:00PMFEE: MEMBER $187/COMMUNITY $234LOCATION: GROUP EX STUDIOINSTRUCTOR: TYLER EPSIMOS


GRADES: K-3DAY: TUESDAY (11 WEEKS)DATES: 3/31-6/16, NO CLASS 4/21TIME: 3:15PM-4:00PMFEE: MEMBER $165/COMMUNITY $206LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN


GRADES: 3-6DAY: TUESDAY (11 WEEKS)DATES: 3/31-6/16, NO CLASS 4/21TIME: 4:00PM-4:45PMFEE: MEMBER $165/COMMUNITY $206LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

Already in J Adventure Childcare? Contact us to register!

We consider all classes inclusive for children with varying abilities and needs. If your child might need support to fully participate, please contact Jessie Stephens at [email protected] prior to registering for a class to ensure appropriate staffing.

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Pottery: Level 1A JCCNS after-school favorite! Kids will explore clay, pottery tools, and glaze in this hands-on class! Everyone is encouraged to learn new skills that allow them to conceive, construct, and share artistic ideas with others.

GRADES: K-2DAY: TUESDAY (11 WEEKS)DATES: 3/31-6/16, NO CLASS 4/21TIME: 3:15PM-4:00PMFEE: MEMBER $198/COMMUNITY $248LOCATION: OCEAN ROOMINSTRUCTOR: MAD MCELROY AND JCCNS STAFF

Pottery: Level 2We’re leveling up this after-school favorite! Moving beyond instruction to creation and artistic decision-making, older participants will get to explore using the same materials and tools in ways they choose.

GRADES: 3-6DAY: TUESDAY (11 WEEKS)DATES: 3/31-6/16, NO CLASS 4/21TIME: 3:45PM-4:30PMFEE: MEMBER $198/COMMUNITY $248LOCATION: OCEAN ROOMINSTRUCTOR: MAD MCELROY AND JCCNS STAFF

WednesdaysJ STEM: GLASS, Fusing Fundamentals with North Shore Glass SchoolThe North Shore Glass School brings the ancient art of glass fusing to the J! Live demonstrations and hands-on instruction! Participants will learn methods for cutting, working with, and arranging glass. This class for older children will include pendants and advance to more sophisticated work such as coasters, cups, and etched design! Each project will help to build knowledge of fusing with glass. Participants may then complete a larger project like a serving platter or jewelry bowl! Creations of their own will come home and no prior experience is required. This class is ideal for those with an artistic flare or who are interested in trying something new.

GRADES: 3-6DAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:30PM-4:30PMFEE: MEMBER $250/COMMUNITY $312LOCATION: OCEAN ROOMINSTRUCTOR: MICHAEL HALL, NSGS CO-OWNER, & NSGS STAFF

J STEM: CODING, Scratch ProgrammingSee course description on page 5.

Requirements: participants will need a personal laptop for this class. The JCCNS will provide them for in-class use.

GRADES: 3-6DAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:15PM-4:15PMFEE: MEMBER $320/COMMUNITY $400LOCATION: EPSTEIN HILLEL SCHOOLINSTRUCTOR: IVY-SEED STAFF

Jewelry MakingBeginners and intermediate jewelry-makers alike will enjoy this low-key, fun, and relaxing class, while also bringing home new creations weekly!

GRADES: K-5DAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:15PM-4:00PMFEE: MEMBER $180/COMMUNITY $225LOCATION: WKLINSTRUCTOR: BETHANY HAPGOOD

NEW PRICE

The JCCNS is proud to introduce J STEM, new programming

at the J with a specific focus on Science, Technology,

Engineering and Mathematics learning. Classes with this

symbol also involve new partnerships with North

Shore Glass School and Ivy-Seed. Keep an eye out for new

programming as we expand our J STEM offerings!

Not in J Adventure Childcare? You can still register for enrichment classes! Children will need to be accompanied by an adult to class. Transportation is available for those in childcare. If necessary, we will reach out to get additional paperwork before your child’s first class.


Tae Kwon DoNew students: please plan to begin Fall 2020. Spring TKD is recommended for those who have already taken classes in Fall and Winter sessions.

GRADES: K-2 BEGINNERS AND ADVANCED WHITE BELTSDAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188 LOCATION: GROUP EX STUDIOINSTRUCTOR: DENNIS GOLDSMITH, M. ED., 8TH DEGREE BLACK BELT

GRADES: 3 & UP, WHITE AND YELLOW BELTSDAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188 LOCATION: GROUP EX STUDIOINSTRUCTOR: DENNIS GOLDSMITH, M. ED., 8TH DEGREE BLACK BELT

GRADES: GREEN BELTS AND UPDAYS: WEDNESDAY & FRIDAY (2 DAYS PER WEEK) (10 WEEKS)WEDNESDAY DATES: 4:00PM-5:00PM, 4/1-6/17, NO CLASS 4/8, 4/22FRIDAY DATES: 3:15PM-4:00PM, 4/3-6/19, NO CLASS 4/10, 4/24FEE: MEMBER $300/COMMUNITY $375LOCATION: GROUP EX STUDIOINSTRUCTOR: DENNIS GOLDSMITH, M. ED., 8TH DEGREE BLACK BELT


GRADES: K-3DAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN


GRADES: 3-6DAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/17, NO CLASS 4/8, 4/22TIME: 4:00PM-4:45PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

ThursdaysChess: BeginnerLearn chess from a master! Mikhail Perelshteyn has extensive experience playing chess and passing on his love of this great game to students. Learn the pieces and games strategies. Regular weekly practice allows for strong skill development.

GRADES: 1-6DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 3:45PM-4:30PMFEE: MEMBER $200/COMMUNITY $250LOCATION: JCCNS OCEAN ROOMINSTRUCTOR: MIKHAIL PERELSHTEYN, CHESS MASTER

Chess: IntermediateTake your game to the next level! If you know the basics and have some experience, join this class to work with Master Mikhail Perelshteyn - expand your knowledge and perfect more advanced strategies and moves. Regular practice is strongly encouraged.

GRADES: 1-6DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 4:30PM-5:15PMFEE: MEMBER $200/COMMUNITY $250LOCATION: JCCNS OCEAN ROOMINSTRUCTOR: MIKHAIL PERELSHTEYN, CHESS MASTER


GRADES: K-3DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYMINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

J ArtAnother creative favorite is back with Mad! Participants will get artsy with a variety of mediums and projects that go beyond the kit and into more creative endeavors. Kids can move beyond instruction and into the creative process in their work, while having fun (and sometimes getting messy!)

GRADES: K-3DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 3:15PM-4:00PMFEE: MEMBER $190/COMMUNITY $238LOCATION: WKLINSTRUCTOR: MAD MCELROY

We consider all classes inclusive for children with varying abilities and needs. If your child might need support to fully participate, please contact Jessie Stephens at [email protected] prior to registering for a class to ensure appropriate staffing.

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Cooking ClubMorah Lea is back in the kosher kitchen with cooking club! Participants will make delicious, creative concoctions. They’ll learn how to cook a variety of treats in this fun and tasty class!

GRADES: 2-6DAY: THURSDAY (8 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/16, 4/23TIME: 3:15PM-4:00PMFEE: MEMBER $144/COMMUNITY $180LOCATION: EPSTEIN HILLEL SCHOOL KITCHENINSTRUCTOR: LEA WINKLER

Sports RemixThis class focuses on the skill of learning and practicing a variety of games and rules and is geared toward our younger after school participants. We will practice communication and teamwork in a safe, low-pressure environment.

GRADES: K-2DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 3:30PM-4:15PMFEE: MEMBER $150/COMMUNITY$188LOCATION: JCCNS GYM/LOWER FIELDINSTRUCTOR: JCCNS STAFF


GRADES: 2-6DAY: THURSDAY (10 WEEKS)DATES: 4/2-6/18, NO CLASS 4/9, 4/23TIME: 4:00PM-4:45PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

FridaysTae Kwon DoNew students: please plan to begin Fall 2020. Spring TKD is recommended for those who have already taken classes in Fall and Winter sessions.

GRADES: 3 & UP, WHITE AND YELLOW BELTSDAY: FRIDAY (10 WEEKS)DATES: 4/3-6/19, NO CLASS 4/10, 4/24TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188 LOCATION: GROUP EX STUDIOINSTRUCTOR: DENNIS GOLDSMITH, M.ED., 8TH DEGREE BLACK BELT


GRADES: 3-6DAY: FRIDAY (10 WEEKS)DATES: 4/3-6/19, NO CLASS 4/10, 4/24TIME: 3:15PM-4:00PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/OUTDOOR COURTSINSTRUCTOR: JCCNS TENNIS PRO, JOE REAGAN

Crafts with Sammy!Crafts are back with Sammy! Wearable items, fun campy crafts and more! Sammy will bring in some elements of her Fall and Winter Wearable Crafts classes, with the excitement of campy crafts (Camp Simchah’s Arts & Crafts is just around the corner!).

GRADES: K-5DAY: FRIDAY (10 WEEKS)DATES: 4/3-6/19, NO CLASS 4/10, 4/24TIME: 3:30PM-4:15PMFEE: MEMBER $190/COMMUNITY $238LOCATION: OCEAN ROOMINSTRUCTOR: SAMMY CURRIER

Friday FunzoneThis old favorite is back with Zach! Participants will join in large group games, quirky activities, free gym and more! Kids love Funzone as a way to blow off some steam at the end of the week with fun and friends!

GRADES: K-5DAY: FRIDAY (10 WEEKS)DATES: 4/3-6/19, NO CLASS 4/10, 4/24TIME: 3:30PM-4:15PMFEE: MEMBER $150/COMMUNITY $188LOCATION: JCCNS GYM/LOWER FIELDINSTRUCTOR: ZACH DIXEY AND JCCNS STAFF

NEW

For more info go to www.kidsinmotiondancestudio.com or contact Susie at [email protected] or 781-929-3958.

• Annual Recital will be held on Saturday, May 16 at 11:00 am

• Next session will run from 5/18 – 6/26

• Discounts available for JCCNS members!

The popular dance studio Kids in Motion offers more than a dozen classes for toddlers to teens here at the JCCNS. JCCNS members get a 5% discount!

Fall Schedule will be available in April 2020.

AT T H E J C C N S

Not in J Adventure Childcare? You can still register for enrichment classes! Children will need to be accompanied by an adult to class. Transportation is available for those in childcare. If necessary, we will reach out to get additional paperwork before your child’s first class.


FEE and WHAT’S INCLUDED

Birthday Party packages start at $250 for a 90 minute party and include:

For pool parties, please contact Brandon O’Donnell at [email protected].

For all other party requests, contact our Youth and Family Department at [email protected].

POOL PARTIESTurn out the overhead lights, turn on the underwater

lights, and rock out to some tunes of your choice!

CHOOSE FROM:• Sports & Games• Preschool Open Play• Mad Science• Pool Party

at the J!Birthday PartiesCelebrate your child’s birthday at the JCCNS!

Starting at $350 for up to 20 participants two hours of pool time and lifeguards! (Extra staff needed for additional guests.)

To reserve your party time, for more information and additional pricing, please contact Brandon O’Donnell at [email protected].

• Party host (JCCNS Staff)• Access to party room for 30

minutes before party begins• Tables and Chairs

• Up to 20 children• Families may bring in

their own food, cake and refreshments

Get your Summer at the J 2020 Camp Swag, meet your counselors and have fun at the outdoor pool!

at the at the j j KICK OFF KICK OFF THE SUMMERTHE SUMMERPOOL PARTY!

POOL PARTY! Meet the KinderCamp

and Simchah Teams

and say hi to your

camp friends!

SUNDAYSUNDAYJUNE 28 JUNE 28 1:00PM1:00PM––3:00PM3:00PM



AQUATICS

Parent and Tot Swim This may be your little one’s exciting first dip into the pool and we aim to make it special for everyone involved! Parents bring children (ages 6 months to 3 years) into the pool for a fun lesson with one of our experienced instructors. We’ll sing songs, dance and splash in the water, and while finding comfort in the pool at each child’s individual pace.

Swim diapers are required.

Level 1: ComfortBeginner swimmers learn basic swimming skills in this fun-focused class. We’ll practice blowing bubbles, floating, and kicking. The goal of this level is to get comfortable in the water and learn to enjoy swim!

Level 2: Independence Swimmers learn to swim independently in front crawl (with beginner rotary breathing) and beginner back crawl. Participants will also be introduced to proper breast stroke arm motion.

Minimum Requirements: Ability to swim 5-yards independently in front crawl, float, and blow bubbles.

Level 3: Technique Swimmers work to improve front crawl and back crawl stroke technique. Participants will be introduced to kneeling dives and standing dives, breaststroke and dolphin kick.

Minimum Requirements: Ability to swim 10-yards with face in the water and stream-line on back for 5-10 yards.

Level 4: Safety and Refinement Swimmers work to refine their strokes, while also learning important water and boating safety. We will achieve basic requirements making these swimmers eligible for most sailing camps, including swimming 100-yards freestyle, treading water for two minutes, floating in the prone position for two minutes, and basic boating safety.

Minimum Requirements: Ability to swim 25-yards freestyle, 25-yards backstroke, beginner breaststroke and dolphin kick.

Advanced Swim Techniques Swimmers will continue to refine their swim technique, working toward four legal strokes, starts, and turns. Goals for Advanced Swim Techniques participants will be to complete a 100-Individual Medley and 200-Freestyle, the entrance requirements for USA C.

SWIM LESSONSMONDAY Dates: 3/30 – 6/22 (11 weeks) no class 4/20, 5/25

TUESDAY Dates: 3/31 – 6/23 (12 weeks) no class 4/21

WEDNESDAY Dates: 4/1 – 6/24 (11 weeks) no class 4/8, 4/22

THURSDAY Dates: 4/2 – 6/25 (11 weeks) no class 4/9, 4/23

FRIDAY Dates: 4/3 – 6/26 (11 weeks) no class 4/10, 4/24

SATURDAY Dates: 4/4 – 6/27 (11 weeks) no class 4/18, 5/23

SUNDAY Dates: 3/29 – 6/21 (11 weeks) no class 4/19, 5/24

Number of Sessions Class Time Members Community

11 Sessions30 minute class $121 $154

45 minute class $165 $198

12 Sessions 30 minute class $132 $168

45 minute class $180 $216

Parent-tot 30 Minute class $165 $198

J Swim Academy combines the best of both Red Cross Certified Swim Lessons and Swim America. We emphasize early water safety and proper USA swimming stroke progressions and guidelines, while maintaining a focus on providing an inclusive and safe environment, all taught by experienced instructors. Our swim levels progress from water comfort to water safety with the end goal of proper stroke technique in all four strokes, starts, and turns.

J SWIM ACADEMY SwimAcademy

For more information about J Swim Academy, email Aquatics Manager Brandon O’Donnell at [email protected].

JCC OF THE NORTH SHORE SPRING GUIDE MARCH 29–JUNE 27, 2020 11AQUATICS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Swim Lesson9:00AM-10:00AM

12

Level 1 & 29:15AM-9:45AMRatio 1:4 Ages 2.5-5

Adult Swim Lesson9:00AM-10:00AM

12

Level 1 & 29:15AM-9:45AMRatio 1:4 Ages 2.5-5

Parent & Tot Swim10:30AM-11:00AM

Ratio 1:10Ages 6 mo. to 2 years





1Level 111:00AM-11:30AM Ratio 1:4 Ages 2.5-5


Ratio 1:10 Ages 1.5-2.5 years

12

Level 1 & 212:30PM-1:00PMRatio 1:4 Ages 2.5-5

12


12


12


2Level 212:00PM-12:30PM Ratio 1:4 Ages 3-5

1Level 19:30AM-10:00AM Ratio 1:4 Ages 2.5-5

3Level 31:00PM-1:30PMRatio 1:5 Ages 3-5





2Level 210:00AM-10:30AM Ratio 1:4 Ages 3-5

1Level 13:00PM-3:30PM Ratio 1:4 Ages 2.5-5

1Level 13:00PM-3:30PM Ratio 1:4 Ages 2.5-5

4Level 412:30PM-1:00PMRatio 1:8Ages 5-8

3Level 310:30AM-11:00AMRatio 1:5 Ages 5-8







3Level 33:30PM-4:00PMRatio 1:5 Ages 5-8 Family Swim

Monday-Thursday 4:00PM-5:00PM

Saturday 1:00PM-5:45PM

Sunday 1:00PM-6:00PM






1Level 111:30AM-12:00PMRatio 1:4 Ages 3-5

4Level 4 4:30PM-5:00PMRatio 1:8Ages 5-8

AAdvanced Swim 4:15PM-5:00PMRatio 1:8Ages 8-12

4Level 4 4:30PM-5:00PMRatio 1:8Ages 5-8

AAdvanced Swim 4:15PM-5:00PMRatio 1:8Ages 8-12

AAdvanced Swim 11:45AM-12:30PM Ratio 1:4Ages 8-12

2Level 2 4:30PM-5:00PMRatio 1:4 Ages 3-5

Young Adaptive 4:30PM-5:00PM

Ages 3-5

Advanced Swim 4:30PM-5:00PM

Ratio 1:8Ages 8-12

2Level 2 4:30PM-5:00PMRatio 1:4 Ages 3-5

Vacation Week Family Swim

Monday-Thursday 1:00PM-5:00PM

Friday 1:00PM-3:00PM

Adaptive Gym, Swim & Art

12:00PM-1:30PM

Adaptive5:00PM-5:45PM

Ages 6-Young Adult

Adaptive5:00PM-5:45PM

Ages 6-Young Adult


Adult Swim LessonsAdults get special attention in the pool in these classes! This is a great way to learn the basics of swimming and improve your technique. Beginners are welcome.

DAYS: MONDAY OR WEDNESDAY DATES: 3/30-6/24, NO CLASS 4/20, 4/22, 5/25TIME: 9:00AM-10:00AM FEE: MONDAY (11 WEEKS) MEMBER $121/COMMUNITY $154FEE: WEDNESDAY (12 WEEKS) MEMBER $132/COMMUNITY $168DROP-IN FEE: MEMBER $12/COMMUNITY $15

Create a Swim ClassOur aquatics classes fill quickly and we want to make sure everyone has the chance to learn to swim! In these Create-A-Swim-Classes, you provide at least three participants of a similar level and we will find you an instructor, date and time in the pool for your lessons! These lessons are $14 per participant for JCCNS members and $16 per participant for non-members. To arrange for these lessons, please contact Aquatics Manager, Brandon O’Donnell at 781-733-2405 or [email protected]. All ages and abilities are welcome.

PARENT TOT

LEVEL 1

LEVEL 2

LEVEL 3

USA C

LEVEL 4

ADVANCED SWIM TECHNIQUES

LIL' LOCHS

JUNIORS

Private Swim LessonsPRIVATE LESSONS

Get the most out of your time in the pool! Our private lessons with expert instructors are perfect for the first-time swimmer, the nervous swimmer or for specialized instruction.

SEMI-PRIVATE LESSONS

Semi-private lessons are similar to the private lesson for two swimmers of similar levels. Special pricing available for siblings.

To schedule a lesson, contact Aquatics Manager, Brandon O'Donnell at 781-733-2405 or [email protected]. All ages and abilities are welcome.

MEMBERS COMMUNITY

PRIVATE $39 $55

SEMI-PRIVATE (INDIVIDUAL) $30 $40

SIBLING SEMI-PRIVATE (FOR TWO) $45 $60

PACK OF 4 ($20 SAVINGS)

PRIVATE $136 $200



PACK OF 8 ($50 SAVINGS)

PRIVATE $262 $390



Please note that we have a 24-hour cancellation policy for private swim lessons. Cancellations must be made 24 hours in advance through the Aquatics Manager, Brandon O’Donnell, at 781-733-24105.


Lifeguard Certification Course & ReviewGet certified, get a great job, have skills for life! Take advantage of these convenient lifeguard training courses at the JCCNS. Prerequisites: Must be able to swim 300 yards Freestyle/Breaststroke without stopping, tread water for two minutes without hands, retrieve a brick from the bottom of the pool 7-10 ft. and deliver it to the shallow-end of the pool in 1:40. Must be at least 15 years of age to take the course; lifeguards must be 16 years old to be hired in the state of Massachusetts.

LIFEGUARD COURSE:

DAYS: TUESDAY-FRIDAYDATES: 4/21-4/24TIME: 9:00AM-3:00PMFEE: MEMBER RATE $350/COMMUNITY $375

REVIEW:

DATE: SATURDAY, 4/25TIME: 9:00AM-3:00PMFEE: MEMBER $125/COMMUNITY $150

Certifications good for two years: CPR/AED for the Professional Rescuer, Lifeguarding & First Aid.

BLENDED LEARNING CLASS

Get certified, get a great job, have skills for life! Take advantage of these convenient lifeguard training courses at the JCCNS.

Prerequisites: You must be able to swim 300 yards Freestyle/Breaststroke without stopping, tread water for two minutes without hands, retrieve a brick from the bottom of the pool 7-10 ft. and deliver it to the shallow-end of the pool in 1:40. Must be at least 15 years of age to take the course; lifeguards must be 16 years old to be hired in the state of Massachusetts.

BLENDED LEARNING CLASSES — WATER AND ONLINE

COURSE LENGTH: 19 HOURS, 30 MINUTES IN-PERSON AND 7 HOURS 30 MINUTES ONLINEDATES: 5/1, 5/2, 5/3TIME: FRIDAY 4:00PM-6:00PM; SATURDAY & SUNDAY 9:00AM-6:00PM,FEE: MEMBER $350/COMMUNITY $375

DATES: 5/15, 5/16, 5/17 TIME: FRIDAY 4:00PM-6:00PM; SATURDAY & SUNDAY 9:00AM-6:00PM,FEE: MEMBER $350/COMMUNITY $375

DATES: 6/5, 6/6, 6/7 TIME: FRIDAY 4:00PM-6:00PM; SATURDAY & SUNDAY 9:00AM-6:00PM,FEE: MEMBER RATE $350/COMMUNITY $375

Adaptive Swim LessonsThe JCCNS offers Adaptive Swimming programs for children (age 3+) to young adults with special needs. For more information, contact Aquatics Manager, Brandon O’Donnell, at 781-733-2405 or [email protected].

AGES: 3-5 YEARSDAY: TUESDAY (12 WEEKS) DATES: 3/31-6/23, NO CLASS 4/21TIME: 4:30PM-5:00PMFEE: MEMBER $156/COMMUNITY $192

AGES: 6 YEARS-YOUNG ADULTSDAY: TUESDAY (12 WEEKS) DATES: 3/31-6/23, NO CLASS 4/21TIME: 5:00PM-5:45PMFEE: MEMBER $204/COMMUNITY $252

AGES: 6 YEARS-YOUNG ADULTSDAY: THURSDAY (11 WEEKS) DATES: 4/2-6/25, NO CLASS 4/9, 4/23TIME: 5:00PM-5:45PM FEE: MEMBER $187/COMMUNITY $231

Adaptive Gym, Swim & Art This program for children to young adults with special needs features 40 minutes of gym time and 40 minutes of swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment. Once a month, participants will partake in arts and crafts after gym instead of swimming. For more information, contact Aquatics Manager Brandon O’Donnell at 781-733-2405 or [email protected].

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

AGES: 3 YEARS-YOUNG ADULTSDAY: SUNDAY (11 WEEKS) DATES: 3/29-6/21, NO CLASS 4/19, 5/24 (ART DAYS TBD) TIME: 12:00PM-1:30PMFEE: MEMBER $187/COMMUNITY $231

J C

C N S I N C L USI

ON

J C

C N S I N C L USI

ON

Pre Swim Team JCCNS Lil’ Lochs (Formerly Jellies) Train and compete in the water as a part of this fun Pre-Swim Team specifically for those ages 5-7! Swimmers will have tons of fun improving their technique and preparing for the Sea Serpents Swim Team. We compete in local dual meets throughout the season. Swimmers must be able to jump into the pool and swim one full length of Freestyle with rotary breathing and one full length Backstroke or be at our Advanced level or higher.

DAYS: MONDAY & WEDNESDAYTIME: 3:15PM-4:00PMMONTHLY WITHDRAWAL: $105 PER MONTHINSTRUCTOR: JACK GRADY

All participants must be a JCCNS member. To register, please contact Head Coach Ashley Vieira at [email protected].

Olympic WayAn adaptive, modified/accommodated, competitive swim team for swimmers ages 8+. Children with physical challenges and Neuro-Diverse abilities will proudly represent our JCCNS with this swim team as we compete alongside the Sea Serpents at home and in Special Olympic competitions around New England. Have fun and build self-esteem while participating in this positive inclusive environment. Coached by Brandon O’Donnell, Aquatics Manager and Adaptive Special Needs Programmer. Participants must be a JCCNS member. Contact Brandon at 781-733-2405 or [email protected] for more information.

AGES: 8 YEARS AND UPDAYS: TUESDAY, THURSDAY & SUNDAYDATES: TBDTIME: SEE CHART ON PAGE 15FEE: $125 MONTHLY

J C

C N S I N C L USI

ON


JCCNS SEA SERPENT SWIM TEAM

JuniorsJuniors is a fun introduction to the world of competitive swimming for our youngest swimmers, primarily age 9 and under. Our Juniors concentrate on the fundamentals, inspiring a love for swimming, rules & regulations, technique and stroke development with the goal of completing a legal 100 individual medley. Juniors train two days a week and have the opportunity to compete in dual meets throughout the year.

Participation in Juniors requires the ability to complete four lengths of the pool freestyle with rotary breathing, demonstrated basic knowledge of backstroke, breaststroke and a dolphin kick. Strokes do not need to be legal.

DAYS: MONDAY, WEDNESDAY AND SUNDAY TIME: SEE CHART ON PAGE 15FEE: $125 PER MONTH

USA C USA C is our second level of our program, primarily for swimmers ages 8-11 years old. USA C swimmers focus on developing stroke techniques by using stroke drill progressions, gaining aerobic capacity through kicking, and demonstrating sportsmanship and teamwork. USA C swimmers train three days a week and participate in USA swim meets and dual meets throughout the year.

USA C requires the ability to complete a legal 100 individual medley and 200 freestyle.

DAYS/TIME: SEE CHART ON PAGE 15FEE: $165 PER MONTH

Swimming is a lifelong sport and skill. Our Sea Serpent Swim Team boasts a competitive, supportive, family-friendly team environment while we compete in dual meets and USA Swim meets. For more information, contact Head Coach Ashley Vieira at 781-476-9912 or [email protected]. Swimmers ages 6-18 are welcome to try-out and participate. For more information about the Sea Serpents Swim Team, visit our team website at jccseaserpents.org. Initial payment will begin at registration and will then be charged on the 3rd of every month, through June. For USA swimmers, the fee includes all meet entry costs and registration with USA Swimming. Swimmers must also be a member of the JCCNS. Open to Beginner and Experienced Swimmers ages 5-18

To schedule a private try-out session, please contact Head Coach, Ashley Vieira at [email protected]

JCCNS SEA SERPENT SWIM TEAM TRY-OUTS


SPONSORED BY:

*Dryland Training Days ** Yoga

USA B USA B is our intermediate competitive level, primarily for swimmers ages 10-13. Swimmers at this level continue to work on stroke development with a special focus on starts and turns, and increasing aerobic development through a progressive increase in yardage and intensity. USA B swimmers are challenged to transfer their technical developments into competition. Goals include: developing and executing racing strategy, demonstrating sportsmanship and teamwork, and increased practice skills. Dryland training is introduced at this level, focusing on injury prevention and basic athleticism. Swimmers train 3-4 days a week and participate in USA swim meets and dual meets throughout the year.

USA B requires sound technique, work ethic and the ability to swim 200 yards freestyle in less than three minutes, 200 individual medley in less than three minutes thirty seconds and to complete 6x100 FR on 1:50. Minimum age to participate is 9.

DAYS/TIME: SEE CHART BELOWFEE: $185 PER MONTH

USA AUSA A is the final phase of our Age Group program primarily for swimmers ages 12-15. Continued focus on stroke refinement with an increase in commitment and progressive endurance training. High attendance levels are expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level. Swimmers are required to train a minimum of four times a week to maintain group membership, and are required to participate in the highest-level USA championship meet in which they qualify. Swimmers attend dryland and Yoga focused on injury prevention, flexibility and body weight strength training.

USA A requires a dedication to the sport, exceptional technique and the ability to swim 500 yards freestyle in less than seven minutes, 200 individual medley in less than three minutes and to complete 6x100 FR on 1:30. Minimum age to participate is 11.


USA SeniorWith a focus on bringing the benefits of technical emphasis and a progressive workload together, USA Senior has an increased expectation in the areas of commitment, training capacity and leadership for swimmers primarily ages 14+. Swimmers participate in a progressive dryland program focused on strength training and injury prevention. Swimmers are required to practice a minimum of five days a week to maintain group membership and are required to participate in the highest level USA Championship meet for which they qualify.

USA Senior requires a dedication to the sport, a year round commitment to training, exceptional qualities as a team role model and leader, 200 individual medley in less than 2 minutes and 40 seconds and complete 6x200 FR on 2:40. Minimum age to participate is 13.


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

USA SENIOR *4:00PM-7:00PM *4:00PM-7:00PM 5:15PM-7:00PM *4:00PM-7:00PM **3:15PM-6:00PM 7:30AM-9:30AM 4:00PM-6:00PM

USA A *5:00PM-7:00PM 4:45PM-6:30PM *4:45PM-7:00PM 4:30PM-6:30PM **3:15PM-6:00PM OFF 4:00PM-6:00PM

USA B OFF 3:15PM-4:45PM *5:15PM-7:00PM 3:15PM-4:45PM *4:15PM-6:00PM 10:15AM-11:30AM OFF

USA C 3:15PM-4:30PM OFF 4:15PM-5:30PM 3:15PM-4:30PM 5:00PM-6:00PM 10:15AM-11:30AM OFF

JUNIORS 4:30PM-5:30PM OFF 3:15PM-4:15PM OFF OFF OFF 3:00PM-4:00PM

LIL' LOCHS 3:15PM-4:00PM OFF 3:15PM-4:00PM OFF OFF OFF OFF

OLYMPIC WAY OFF 5:45PM-6:30PM OFF 5:45PM-6:30PM OFF OFF 3:00PM-4:00PM

SWIM TEAM SCHEDULE


JCCNS FREE GROUP EXERCISE

Go to the App store to download the JCCNS App so you can reserve your spot in spinning and TRX classes.

MOTIONVIBE for the JCCNS

SPINNING SPINNING® (ALL LEVELS): Come ride with us! The JCCNS Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!

SPINNING® SHORTER SWEETER (ALL LEVELS): This is a 45-minute version of our popular Spinning® class.

SPINNING® CORE (ALL LEVELS): This class combines a Spinning ride with core training that strengthens and stabilizes the muscles needed for more efficiency during Spinning, outdoor cycling, sports, recreation and everyday life.

SPINNING® TRX® EXPLOSION (ALL LEVELS): Get 30 minutes of a calorie crushing ride and 30 minutes of TRX targeted training, sculpting using your own body weight as resistance and core work. You will improve strength, balance and flexibility in this perfect combination of crazy fun cardio & core-driven, full body toning class.

SPIN® & SCULPT (ALL LEVELS): Why choose? This combination cardio and sculpt class is a calorie torching, fat burning cycle workout set to motivating music with intervals of strength and core training exercises off the bike for a fun, fast paced total-body workout.

CARDIO/CONDITIONING COMBO CLASSESFUNCTIONAL FITNESS (ALL LEVELS): Move efficiently and optimally! Functional Fitness classes combine aerobic conditioning, strength training, core conditioning and flexibility exercise! The focus is on building a body capable of doing real-life activities in real-life positions.

FUNCTIONAL FITNESS EXPRESS (ALL LEVELS): This is a 45-minute version of our new Functional Fitness class.

ADRENALINE (ALL LEVELS): Cardio drills are combined with strength training for one workout and one way to change your body!

RESULTS 3C (ALL LEVELS): Get whipped into shape with the latest in modern cardio, conditioning and core training to help you reach for results. No corners to cut - just hard work, sweat and fun using dumbbells, resistance bands, fitness balls, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.

SWEAT & BURN (ALL LEVELS): This high energy, non-stop, workout is designed to make you sweat. The first half enjoy cardio to increase the heart rate, build endurance, and strength for a maximum caloric burn! The second half hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.

SPARBARRE™ (ALL LEVELS): SparBarre is a powerful combo of boxing skills and barre techniques, including ballet, Pilates and yoga. Together they deliver strength, agility, balance, flexibility, and overall core strength.

CARDIO CLASSESCARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!

DRUMS ALIVE® (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.

DANCE CLASSESCARDIO DANCE (ALL LEVELS): Come join the fun in this easy to follow aerobic dance class for adults of all ages!

DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!

ZUMBA® (ALL LEVELS): Dance, dance, dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!

ZUMBA® & TONING COMBO (ALL LEVELS): This is a combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

SCULPTING CLASSESTOTAL BODY CUTZ (ALL LEVELS): This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.

TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.

SCULPT & STRETCH (ALL LEVELS): This class will tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!


BODYPUMP™ (ALL LEVELS): The JCCNS is a licensed BodyPump™ facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!

TRX® (ALL LEVELS): TRX® Suspension Training® is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX® system was developed by a member of the Navy Seals Team. TRX® exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.

TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED): Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of abdominal shredding exercises!

BARRE BODY (ALL LEVELS): Get ready to change your body fast. Barre targets the areas women struggle with most- abs, hips, glutes and arms- in a safe, low-impact workout on a ballet barre. You’ll elevate your heart rate and energize your body with recovery stretches.

55+ ADULT CLASSESSENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned member work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.

FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection is fun! Fit Forever Strength is an active class using hand weights, tubes, body bars, Pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

FIT FOREVER CARDIO & STRENGTH (ALL LEVELS): Straight forward and fun! This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!

STRONG WOMEN (ALL LEVELS): Based on clinical research by Dr. Miriam Nelson, Tufts University, these weight training classes increase your overall strength and flexibility, improve your bone density, tone and firm. This twice a week program can help you prevent osteoporosis by increasing bone density, increase your overall strength and stamina, improve your balance and posture as well as help you tone up, shape up, lose weight and maintain your weight loss.

WATER FITNESSWATERWORKS (ALL LEVELS): Come join the fun at the pool! Our Aqua Splash Fit cardio and conditioning classes are set to lively music and have easy to follow moves! This class will shape and sculpt you a whole new body using the resistance of the water, water buoys and noodles. Get fit for life! Swimming ability not required.

H20 DEEP (ALL LEVELS): Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels and ages looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Floatation belt provided.

MIND BODY CLASSESMINDFUL MOVEMENT (ALL LEVELS): This class will incorporate gentle stretching, along with calming meditative breathing exercises using chair straps and blocks.

PILATES (ALL LEVELS): Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

PILATES SPORT (ALL LEVELS): Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game or everyday life.

YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.

VINYASA YOGA (ALL LEVELS): This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with one's breath. It is a fun, powerful practice that can be modified for all levels.

POWER YOGA (ALL LEVELS): Power Yoga offers a true immersion into your physical and mental self. Students of all levels come to the studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power that awaits!

FUNDAMENTALS OF YOGA (ALL LEVELS): A flow based class focusing on the core principals of yoga, proper alignment and breath, used together to open and strengthen the body, and increase balance and flexibility.The Group Exercise Department reserves the right to modify the schedule based on participation. Appropriate attire is required. Group Exercise staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level. Teens ages 13-15 must be accompanied by a parent in class. For more information please contact Health and Wellness Director, Mary Pat Hawkins at [email protected] or 781-476-9910.

SEE JCCNS.ORG FOR FULL SCHEDULE!


SPECIALTY FITNESS

If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.

The Mind Body Method: Community Wellness Starts Here With the help of local industry experts, the JCCNS is proud to offer this program that guides you on a path to complete physical and mental wellness. Our fitness, medical, nutrition and mental-health professionals will work together to provide clients with a comprehensive plan to achieve their wellness goals. The ultimate goal of this 8-week program is improvement in local community health, promoting healthy weight and a happy, active lifestyle.

8-week, all-inclusive fee: $540

Dates and times to be determined by client and the professional team.

For more information, contact Mary Pat Hawkins at [email protected].

Partner Pilates Reformer ClassesThe Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

DAY: FRIDAY (6 WEEKS)DATES: SESSION I 4/3-5/15

SESSION II 5/22-6/26TIME: 11:00AM-11:45AM FEE: PER PERSON MEMBER $240/COMMUNITY $300INSTRUCTORS: PERSONAL TRAINER/REFORMER TRAINER MARY PAT HAWKINS

Men’s Strength TrainingPersonal Trainer Jeff Quinn will help you get into the best shape of your life. This class combines power lifting, body building and high-intensity cardio work and allows for personal attention to all participants.

AGE: ADULTDAYS: TUESDAY, THURSDAY AND SATURDAY (13 WEEKS)DATES: 3/31-6/27 NO CLASS 4/9TUESDAY/THURSDAY TIMES: 6:00AM-7:00AM OR 8:00AM-9:00AMSATURDAY TIMES: 8:00AM-9:00AM OR 9:00AM-10:00AMTWICE A WEEK FEE: MEMBER $468/ COMMUNITY $585THREE TIMES/WEEK FEE: MEMBER $608/COMMUNITY $760DROP-IN FEE: MEMBER $20/COMMUNITY $25INSTRUCTOR: PERSONAL TRAINER JEFF QUINN

Intense PowerPersonal Trainer Jeff Quinn takes you through 30 minutes of strength training, working your upper & lower body and core. Next, you’ll do 20 minutes of high-intensity cardio interval training to develop endurance and agility. This workout helps to increase your body’s performance and function, as well as focusing on Improving bone density.

DAYS: MONDAY, WEDNESDAY AND FRIDAY (13 WEEKS)DATES: 3/30-6/24, NO CLASS 5/25TIME: 9:00AM-10:00AMTWICE A WEEK FEE: MEMBER $468/COMMUNITY $585THREE TIMES/WEEK FEE: MEMBER $608/COMMUNITY $760DROP-IN FEE: MEMBER $20/COMMUNITY $25INSTRUCTOR: PERSONAL TRAINER JEFF QUINN

Boot Camp for Teen GirlsJoin our trainer for this high intensity interval workout. Combine strength training with bursts of cardio using a variety of bodyweight exercises, as well as incorporating a variety of Fitness equipment.

AGE: 9-14DAY: WEDNESDAY (13 WEEKS)DATES: 4/1-6/24, NO CLASS 4/8TIME: 4:30PM-5:30PMFEE: MEMBER $180/COMMUNITY $225DROP-IN FEE: MEMBER $18/COMMUNITY $23LOCATION: FITNESS FLOOR/OUTSIDEINSTRUCTOR: JCCNS TRAINER

Training For AthletesAre you an athlete? If so, this specified training is perfect for you. These classes range from low to high intensity intervals utilizing circuits and stations designed to build stamina, muscular endurance, and muscular strength as well as improving cardio endurance.

Join our trainers as they guide you through a rigorous workout utilizing tires, sleds, sledgehammers, battling ropes and numerous other intense activities, including pull-ups, chin -ups, planks and much more.

AGES: ALL AGESDAY: SATURDAYS (13 WEEKS)DATES: 4/4-5/27TIME: 10:00AM-11:00AMFEE: MEMBER $260/COMMUNITY $325DROP-IN FEE: MEMBER $23/COMMUNITY $29LOCATION: OUTSIDE, WEATHER PERMITTINGINSTRUCTOR: PERSONAL TRAINER MIKE DAY

Senior Strength & BalanceOur more mature members get fit in this fun, energetic class while focusing on core balance. Using standing exercises, we work on core (abdominal) moves to build strength week after week. Those participants who can’t stand for extended periods of time can participate while sitting in chairs.

DAYS: WEDNESDAY & FRIDAYTIME: 1:15PM–2:00PMFEE: MEMBER FREE/COMMUNITY $5 PER CLASSINSTRUCTOR: LARA GOODMAN/TABATHA KEATING

Rock and RowInterested in getting starting in a Rowing class. Join us Tuesday mornings as Tabatha guides you through a rigorous Row class interspersed with Intervals using weights and TRX.

AGE: ALLDAY: TUESDAY (13 WEEKS)DATES: 3/31-6/23TIME: 7:00AM-7:55AMFEE: MEMBER $195/COMMUNITY $244DROP-IN FEE: MEMBER $18/COMMUNITY $23LOCATION: J/FIT/GYMINSTRUCTOR: TABATHA KEATING

NEW


RowingA rowing machine is a piece of exercise equipment that mimics the motion of rowing a boat in water, making it all full body workout for all ages and fitness levels. Rowing is a great way to improve your overall health, developing both upper and lower body strength and stamina.

Session I

WEDNESDAY

DATES: 4/1-4/22TIME: 7:00AM-7:55AM

Session II

WEDNESDAY

DATES: 4/29-5/20TIME: 7:00AM-7:55AM

Session III

WEDNESDAY

DATES: 5/27-6/17TIME: 7:00AM-7:55AM

FEE: MEMBER $80/COMMUNITY $100DROP-IN FEE: MEMBER $22/COMMUNITY $25LOCATION: JFIT/GYMINSTRUCTORS: RICH POLLINS, JEFF QUINN

Private and Semi-Private Pilates Reformer Session RATES PER ONE-HOUR SESSION:

• $65 one person• $40 per person for

2 people• $45 per person for 3-5 people

Contact Mary Pat Hawkins, Health and Wellness Director, at [email protected] or 781-476-9910.

Private and Semi-Private Group Exercise Lessons Enjoy private or semi-private lessons with your some of your favorite classes and instructors!

• DancEnergy• Pilates• Yoga• Zumba• Spinning• TRX• Reformers

RATES PER ONE-HOUR SESSION:

• $65 one person• $55 per person for 2 people• $45 per person for 3-5 people

Contact Mary Pat Hawkins, Health and Wellness Director, at [email protected] or 781-476-9910.

PILATES REFORMER

Tabatha has been teaching classes at the J for 10 years and is a favorite among our instructors. She is known by ALL for her vibrant personality and incredible ability to motivate our members and personalize her classes.

“I love to motivate people and love seeing them feel good about themselves,” Tabatha says. “Helping

people to reach their fitness potential and achievement all while having fun is the best reward for my job!”

This amazing new class will involve intense intervals of rowing and strength training,

with an added focus on core work. This class will fill up quickly and will be limited, so register soon!

TABATHA’S NEW ROCK & ROW CLASS IS SURE TO BE A HIT!

SPOTLIGHT


SPORTS & GAMES5-On-5 Adult Hoop League Live out your hoop dreams in our popular 5-on-5 League. There’s tons of competitive action all season, ending with play-offs that include all teams. There is a minimum of seven players per 5-on-5 team. If you don’t have seven players, the commissioner will place free agents on your team or you will be charged a minimal roster fee.

AGE: ADULTDAYS: MONDAY & TUESDAY (8 REGULAR SEASON GAMES, THEN DOUBLE ELIMINATION PLAY-OFFS)DATES: GAMES BEGIN 5/11/20TIME: GAME TIMES VARY BETWEEN 7:00PM TO 9:00PMFEE: MEMBER $90 ($145 TO ADD THE 4-ON-4)/COMMUNITY $120 ($190 TO ADD THE 4-ON-4)COMMISSIONER: JOHN SQUIRES SR.

4-on-4 Adult Hoop Our 4-on-4 League has all the same perks as our 5-on-5! There is a minimum of six players per 4-on-4 team. If you don’t have six players, the commissioner will place free agents on your team or you will be charged a low roster fee.

AGE: ADULTDAYS: MONDAY & THURSDAY (8 REGULAR SEASON GAMES, THEN DOUBLE ELIMINATION PLAY-OFFS)DATES: GAMES BEGIN 5/14/20TIME: GAME TIMES VARY BETWEEN 7:00PM TO 9:00PMFEE: MEMBER $90 ($145 TO ADD THE 5-ON-5)/COMMUNITY $120 ($190 TO ADD THE 5-ON-5)COMMISSIONER: JOHN SQUIRES SR.

Private Tennis Lesson w/ Pro Joe Reagan

• 30-minute member lesson $40• 60-minute member lesson $70

Discount pricing is available for larger packages. Contact Andrew Dalton at 781-476-9904 or [email protected].

Adult Intermediate Rec. Pickleball This popular indoor tennis game on small courts is being played around the country – and here at the JCCNS! Get ready for lots of team fun and fitness.

DAY: SATURDAY (13 WEEKS)DATES: 4/4-6/27TIME: 8:30AM-11:00AMFEE: MEMBER FREE/COMMUNITY DROP-IN FEE $8FEE: PICKLEBALL 10 VISIT PACK $60

Pickleball Lessons w/ Pro Mary Jane Boudreau DAY: TUESDAY (13 WEEKS)DATES: 3/31-6/23TIME: 12:00PM-1:30PMFEE: MEMBER $15/COMMUNITY $18 PER LESSON

DAY: SATURDAY (13 WEEKS)DATES: 4/4-6/27TIME: 11:00AM-12:30PMFEE: MEMBER $15/COMMUNITY $18 PER LESSON

Adult Rec. Basketball Join our fast-paced pick-up adult basketball games! Call your own fouls. There’s plenty of action for all.

DAY: SUNDAY (13 WEEKS)TIME: 9:00AM-11:00AMDATES: 3/29-6/21FEE: MEMBER FREE/COMMUNITY $99DROP-IN FEE: $10

Adult Volleyball Get ready for lots of spiking and bumping in our pick-up adult Volleyball games.

DAYS: SUNDAY AND WEDNESDAYDATES: 3/29-3/24TIME: SUNDAY 11:00AM-1:00PM & WEDNESDAY 7:30PM-9:00PMONCE A WEEK FEE: MEMBER FREE/COMMUNITY $99, DROP-IN FEE $8TWICE A WEEK FEE: MEMBER FREE/COMMUNITY $175, DROP-IN FEE $8


INCLUSION PROGRAMS

Adaptive Swim LessonsThe JCCNS offers Adaptive Swimming programs for children (age 3+) to young adults with special needs. For more information, contact Aquatics Manager, Brandon O’Donnell, at 781-733-2405 or [email protected].

AGES: 3-5 YEARSDAY: TUESDAY (12 WEEKS) DATES: 3/31-6/23, NO CLASS 4/21TIME: 4:30PM-5:00PMFEE: MEMBER $156/COMMUNITY $192

AGES: 6 YEARS-YOUNG ADULTSDAY: TUESDAY (12 WEEKS) DATES: 3/31-6/23, NO CLASS 4/21TIME: 5:00PM-5:45PMFEE: MEMBER $204/COMMUNITY $252

AGES: 6 YEARS-YOUNG ADULTSDAY: THURSDAY (11 WEEKS) DATES: 4/2-6/25, NO CLASS 4/9, 4/23TIME: 5:00PM-5:45PM FEE: MEMBER $187/COMMUNITY $231

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Inclusion at the JCCNS is being a part of what everyone else is, it's being welcomed and embraced as a member who belongs. The fundamental principle of inclusion is the valuing of diversity within the human community. Here at the JCCNS we aim to educate the community, through example, that despite our differences, we all belong and that we are all welcome. Through fun and inclusive programing, we strive to break down barriers that often exist between individuals with physical or intellectual differences.

Olympic WayAn adaptive, modified/accommodated, competitive swim team for swimmers ages 8+. Children with physical challenges and Neuro-Diverse abilities will proudly represent our JCCNS with this swim team as we compete alongside the Sea Serpents at home and in Special Olympic competitions around New England. Have fun and build self-esteem while participating in this positive inclusive environment. Coached by Brandon O’Donnell, Aquatics Manager and Adaptive Special Needs Programmer. Participants must be a JCCNS member. Contact Brandon at 781-733-2405 or [email protected] for more information.

AGES: 8 YEARS AND UPDAYS: TUESDAY, THURSDAY & SUNDAYDATES: TBDTIME: SEE CHART ON PAGE 15FEE: $125 MONTHLY

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This program for children to young adults with special needs features 40 minutes of gym time and 40 minutes of swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment. Once a month, participants will partake in arts and crafts after gym instead of swimming. For more information, contact Aquatics Manager Brandon O’Donnell at 781-733-2405 or [email protected].

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

AGES: 3 YEARS-YOUNG ADULTSDAY: SUNDAY (11 WEEKS) DATES: 3/29-6/21, NO CLASS 4/19, 5/24 (ART DAYS TBD) TIME: 12:00PM-1:30PMFEE: MEMBER $187/COMMUNITY $231

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For additional inclusive program options for children in grades K-6, please see J Adventure Enrichment class offerings on pages 5-8.


EARLY CHILDHOOD

INFANT/TODDLER PROGRAM Our Infant/Toddler Program offers care for children ages 2 months to 2 years, 9 months, from 7:30am-6:00pm, Monday through Friday, year-round. Your baby will grow with our nurturing caregivers who create an environment filled with wonder and curiosity. We encourage language development with daily reading and singing. Toddlers also enjoy Soccer and Music classes as part of the weekly curriculum.

PRIMETIME PrimeTime for Toddlers welcomes children 15 months to 2 years and 9 months, 8:30am-12pm, 2-5 mornings a week, September through June. It is led by 2 highly experienced teachers who have a curriculum specially designed to enhance and encourage the social, physical and emotional development of each child in a safe and nurturing environment.

PRESCHOOL Our Preschool Program welcomes children ages 2 years and 9 months to 5 years old. The program runs 8:30am-12:00pm, from September to June. Our experienced teachers and small class sizes set us apart. The classrooms are arranged in a series of learning centers that encourage both social interaction and independence. Gym, Hebrew, and music classes are part of the curriculum.

PRE-KINDERGARTEN In addition to offering a strong preschool curriculum, our Pre-K program focuses on kindergarten readiness skills; with emphasis on social/emotional growth and independence to shape the whole child.

THE JCCNS HAS Free BABYSITTING!

For more information,visit the Welcome Center.

MONDAY, TUESDAY, THURSDAY . . . . . . . 8:00AM-11:15AM, 4:00PM-7:00PM

WEDNESDAY . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00AM-12:00PM, 4:00PM-7:00PM

FRIDAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00AM-11:15AM

SATURDAY & SUNDAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7:45AM-11:30AM

2019

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We’re proud to be named the region's BEST Preschool again this year by the Readers Choice Awards! Experience the JCCNS’s renowned Early Childhood Program.


THE ROARING

2020sJCCNS Early Childhood FundraiserSATURDAY,

MARCH 28, 20207:30PM

COLONIAL HALL AT ROCKAFELLAS

Salem, Mass.Tickets at JCCNS.org

north shore

v WE RAISE THEM RIGHT! Kindness and being a caring friend is an important part of our curriculum. Children can earn a “Mitzvah Mitten” or a “Heart” for helping a friend or any act of kindness.

v WE LOVE TO CELEBRATE HOLIDAYS! On special holidays (Jewish and secular), our preschoolers and pre-K students travel from room to room, participating in round-robin holiday-themed activities including art, music, gym, puppets and more!

v TEACHERS LOVE WORKING HERE! Over 50% of our staff has been working for over 10 years, and a few for over 20 years!

v SPECIALTIES ADD TO THE FUN! Our toddler classrooms attend music, soccer and a Friday Shabbat celebration weekly.

v IT’S NOT ALL ABOUT THE CLASSROOM! Our preschool and pre-kindergarten students have “specials” everyday including gym, music, Hebrew and a Friday Shabbat celebration.

v CURRICULUM COUNTS! Our children are known by local private and public schools for their “strong kindergarten readiness” skills.

v RESOURCES HELP WITH CREATIVITY! We have our own resource room available to all the teachers filled and updated with books, games, charts, and activities.

v AFTERSCHOOL FUN MAKES THE J LIKE A SECOND HOME! We offer a wide variety of PEPs (PreSchool Enrichment Programs) after regular school hours. Children can take swim at our onsite pool with their friends and teachers, tumble in gym, be a “SuperHero” and more

v WE KNOW THERE’S ALWAYS MORE TO LEARN! Like our students, we encourage our teachers to keep learning. We offer on-site training, tuition reimbursement for courses, and encourage off-site trainings throughout the year.

v SEVEN YEARS OF BEING THE BEST! JCCNS Early Childhood has been voted “Best DayCare/PreSchool” — JUST SAYIN’.

TRANSITION Transition is designed for the oldest 4-year olds who either miss the kindergarten cut-off date or may benefit from one more year in a kindergarten readiness classroom. The children participate in work groups, learning concepts and activities that they will see in kindergarten.

ENRICHMENT PROGRAMS Every afternoon, our teachers bring children to these wonderful classes, including Swimming, Drama, Tae Kwon Do, Sports, Cooking and more. These classes are open to all preschoolers. See page 24.

PRESCHOOL PLUS For families who would like additional care, Preschool Plus runs from 12:00pm-6:00pm daily. We also offer Early Drop-Off 7:30am-8:30am.

If you’re looking for after-school care for your older children, be sure to check out our popular program, J Adventure, which welcomes students in grades K-8. See pg. 5.

For more information or to schedule a tour/visit, please contact Early Childhood Director, Stephanie Walsh, at 781-476-9882 or [email protected].

OUR EARLY CHILDHOOD CENTER VOTED REGION’S BEST 7 YEARS IN A ROW!

Here are some fun facts about our amazing center:


PRESCHOOL ENRICHMENT PROGRAMS

mondaysTumblingIn our instructional tumbling class, little ones explore body movement while learning how to do forward and backward rolls, handstands and cartwheels. This class helps children build strength, balance, coordination and confidence.

AGES: 4-5 YEARSDAY: MONDAY (9 WEEKS)DATES: 3/30-6/8, NO CLASS 4/20, 5/25LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:15PM-1:45PM MEMBER $135/COMMUNITY $165INSTRUCTOR: JCCNS INFANT/TODDLER TEACHER BETH JOLY

Mini Sports RangersThis class introduces soccer, basketball, T-ball, floor hockey and lacrosse in a positive, no-pressure environment. Build your preschoolers’ self-esteem and coordination!

AGES: 3-5 YEARSDAY: MONDAY (9 WEEKS)DATES: 3/30-6/8, NO CLASS 4/20, 5/25LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:00PM-1:30PM MEMBER $135/COMMUNITY $165INSTRUCTOR: COACH KARL MAYER

Tae Kwon DoKids get a kick out of Tae Kwon Do, the popular Korean martial art. This fun introductory beginner class builds confidence, self-control and concentration skills. Great for focus!

AGES: 4-5 YEARSDAY: MONDAY (9 WEEKS)DATES: 3/30-6/8, NO CLASS 4/20, 5/25LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $300PROGRAM ONLY: 1:00PM-1:30PM MEMBER $160/COMMUNITY $200INSTRUCTOR: DENNIS GOLDSMITH, M.ED, 8TH DEGREE BLACK BELT

TuesdaysInteractive Spanish ClassOur very own, Karen Monje (Dalet Room preschool teacher) introduces children to the Spanish language and culture. The class is engaging, interactive and fun!

AGES: 4-5 YEARSDAY: TUESDAY (10 WEEKS)DATES: 3/31-6/9, NO CLASS 4/21LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $360PROGRAM ONLY: 1:15PM-2:00PM MEMBER $230/COMMUNITY $285INSTRUCTOR: PRESCHOOL TEACHER KAREN MONJE

Music and Motion with AllieKids will move, dance and exercise … all developing fine and gross motor skills. Participants have lots of fun while they move and groove!

AGES: 3-5 YEARSDAY: TUESDAY (10 WEEKS)DATES: 3/31-6/9, NO CLASS 4/21LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $310PROGRAM ONLY: 12:45PM-1:15PM OR 1:15-1:45PM MEMBER $150/COMMUNITY $185INSTRUCTOR: PRESCHOOL TEACHER ALLIE KUPERMAN

Swimming Learn to swim at school! Preschoolers and parents love these popular small-sized swim lessons, catering to each child’s individual swim level. Our experienced swim instructors lead each class.

AGES: 3-4 YEARSDAY: MONDAY (9 WEEKS)DATES: 3/30-6/8, NO CLASS 4/20, 5/25LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:30PM-2:00PM MEMBER $135/COMMUNITY $165INSTRUCTOR: PRESCHOOL TEACHER DANIELLE PARISIEN GANZCUK

AGES: 4-5 YEARSDAY: TUESDAY (10 WEEKS)DATES: 3/31-6/9, NO CLASS 4/21LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $310PROGRAM ONLY: 1:30PM-2:00PM MEMBER $150/COMMUNITY $185INSTRUCTOR: PRESCHOOL TEACHER SUSAN BLOOM

AGES: 4-5 YEARSDAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/10, NO CLASS 4/22LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $310PROGRAM ONLY: 1:30PM-2:00PM MEMBER $150/COMMUNITY $185INSTRUCTOR: PRESCHOOL TEACHER SUSAN BLOOM

AGES: 4-5 YEARSDAY: THURSDAY (9 WEEKS)DATES: 4/2-6/11, NO CLASS 4/9, 4/23 LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:30PM-2:00PM MEMBER $135/COMMUNITY $165INSTRUCTOR: PRESCHOOL TEACHER SUSAN BLOOM

ONLY AT THE JCCNS!

After our standard preschool classroom hours, the JCCNS Early Childhood Center offers fun Preschool Enrichment Programs (PEPs) for our students and all children in the extended community. JCCNS teachers eat lunch with our preschoolers and then bring them to these classes. Parents are also invited to bring their children to classes.


WednesdaysCreative Dance This ballet-based class teaches kids movement, rhythm, fine motor skills and more. Ballet slippers are recommended.

AGES: 3-5 YEARSDAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/10, NO CLASS 4/22LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $310PROGRAM ONLY: 1:00-PM-1:30PM MEMBER $150/COMMUNITY $185INSTRUCTOR: TANA CHANDLER, KIDS IN MOTION STAFF

Super Heroes Calling all superheroes! Join our Superhero Training Camp, where children learn what it means to be a true superhero. Each class includes superhero exercises like the “Spidey Stretch” and “Wonder Woman Wiggle.” Children will spend time talking about their unique, hidden superpowers and learn how to use them each day. This class will include a powerful snack and super hero-themed art projects like Spiderman webs, stick puppets and Batman puzzles.

AGES: 4-5 YEARSDAY: WEDNESDAY (10 WEEKS)DATES: 4/1-6/9, NO CLASS 4/22LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $310PROGRAM ONLY: 12:45PM-1:15PM MEMBER $150/COMMUNITY $185INSTRUCTOR: PRESCHOOL TEACHER MEGAN HOGAN

ThursdaysInfinity and BeyondAttention all aspiring astronauts! Join our NASA Training Camp, where children learn all about Earth and the solar system. Comets, planets, shooting stars, rockets and space travel are some of the weekly themes. We will even experience in a rocket launch!

AGES: 3-5 YEARSDAY: THURSDAY (9 WEEKS)DATES: 4/2-6/11, NO CLASS 4/9, 4/23 LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:30PM-2:00PM MEMBER $135/COMMUNITY $165INSTRUCTOR: PRESCHOOL TEACHER SHERI SCHAPIRO

Fit KidzGet your little ones moving this winter! Studies show that children who get lots of physical activity are better able to focus and follow directions when they need to. JCCNS Personal Trainer Jeff Quinn leads kids in fun and challenging obstacle courses, crabwalks, relay races and more to get their bodies moving!

AGES: 3-5 YEARSDAY: THURSDAY (9 WEEKS)DATES: 4/2-6/11, NO CLASS 4/9, 4/23 LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:00PM-1:30PM OR 1:30PM-2:00PM MEMBER $135/COMMUNITY $165INSTRUCTOR: PERSONAL TRAINER JEFF QUINN

Yoga Yoga for Kids! This class will incorporate traditional yoga postures with fun, imaginative games and relaxation techniques. Children will be encouraged to become more flexible, while developing strength, balance and focus.

AGES: 3-5 YEARSDAY: THURSDAY (9 WEEKS)DATES: 4/2-6/11, NO CLASS 4/9, 4/23 PROGRAM ONLY: 3:30PM-4:00PM MEMBER $180/COMMUNITY $225INSTRUCTOR: CYBELE LEGER, JCCNS GROUP EX. INSTRUCTOR

FridaysThe Artist in You It’s the end of the week, and we’re getting creative with friends! Children will explore with different mediums to create their own original masterpieces.

AGES: 3-5 YEARSDAY: FRIDAY (9 WEEKS)DATES: 4/3-6/12, NO CLASS 4/10, 4/24LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:20PM-2:00PM MEMBER $135/COMMUNITY $165INSTRUCTOR: PRESCHOOL TEACHER MAD MCELROY

Tennis We’ll have fun while learning the basics of tennis with Pro Joe Reagan. Children learn how to use a tennis racket, basic strokes and improve eye-hand coordination.

AGES: 4-5 YEARSDAY: FRIDAY (9 WEEKS)DATES: 4/3-6/12, NO CLASS 4/10, 4/24LUNCH & PROGRAM: 12:00PM-2:00PM FOR JCCNS PRESCHOOLERS, $275PROGRAM ONLY: 1:00PM-1:30PM OR 1:30PM-2:00PM MEMBER $135/COMMUNITY $65INSTRUCTOR: JCCNS TENNIS PRO JOE REAGAN

Kids in Motion also offers dance classes for ages 3 and up.

Go to kidsinmotiondancestudio.com

ADULT PROGRAMSSchmooze & NewsBring your favorite newspaper and join JCCNS Executive Director Marty Schneer (or other guest facilitators) to discuss big news stories of the day. Open to all. Refreshments served.

DAY: SECOND SUNDAY OF EACH MONTHTIME: 10:45AM

JCCNS Toastmasters ClubAlways wanted to be a confident public speaker and strong leader? Toastmasters is the place for you! You’ll find a supportive learn-by-doing environment that allows you to achieve your goals at your own pace. Contact Sara Ewing for more information at [email protected].

DAY: FIRST AND THIRD THURSDAY OF EACH MONTHTIME: 7:00PM-8:00PMFEE: $45 FOR A SIX MONTH MEMBERSHIP + ONE TIME $20 NEW MEMBER FEE

Jazz & LunchEveryone is welcome to enjoy a live musical performance and share a delicious complimentary lunch at the JCCNS. RSVP to Sara Ewing at [email protected] or 781-631-8330.

DAY: FIRST MONDAY OF EVERY MONTH TIME: 11:00AM-12:30PM

Lunch & LearnThe JCCNS offers a monthly lecture on a variety of topics including art, politics, health, travel and history, followed by a delicious lunch. Advance registration required, 781-631-8330.

DAY: THIRD THURSDAY OF EVERY MONTH TIME: 11:00AM-12:30PMFEE: MEMBER $12/COMMUNITY $15

Knitting NightsJoin us for fun evenings of knitting and chat in the JCCNS Women’s Health Center. All ability levels welcome.

DAY: FIRST WEDNESDAY OF EACH MONTHTIME: 7:00PM-9:00PM

Memories and Meaning A monthly gathering for those experiencing memory loss and their caregivers to meet, socialize, and engage with a special guest each month. For more details contact Marla P. Meyer, LICSW, at www.marlameyer.com or 781- 576-0860.

Torah Hub 2020: Ethical Dialogue in Times of PolarizationExplore the Torah and the guidance and wisdom it offers with this popular adult learning series led by local rabbis and leaders. All sessions FREE and held at the JCCNS. Supported by CJP. RSVP to Sara Ewing at [email protected].

• WEDNESDAY, APRIL 29, 6:00PM –Resetting the Table session: Speaking Across Differences on Israel

• MONDAY, MAY 18, 7:30PM – Rabbi David Cohen-Henriquez: Red Brain/Blue Brain: The Kabbalah of the Conservative and Liberal Minds.

A Briefing Featuring Sarit Catz from CAMERAJoin Sarit Catz to learn how to identify media bias about Israel and recognize the truth versus misinformation. Co-sponsored by CAMERA and the Lappin Foundation.

RSVP required to [email protected]

DATE: THURSDAY, APRIL 2TIME: 7:00PM

Journey to the Heart of your Soul: Awaken Your Power, Purpose and PathThis six-week class weaves the science of Positive Psychology with Kabbalah, offering fertile ground and guidance for happiness and fulfillment. Supported by the Jewish Women’s Endowment Fund of the North Shore. Call 781-631-8330 to register.

DAY: TUESDAY (6 WEEKS)DATES: 4/14-5/19TIME: 7:00PM-8:30PMFEE: $75 MEMBERS/$85 COMMUNITYINSTRUCTOR: MICHELE TAMAREN

Community Call to Acton against Antisemitism – Community ReadAs part of the Community Call-to-Action against Antisemitism, the JCCNS will host one of the many discussions about the book Antisemitism: Here and Now by Deborah E. Lipstadt. The first 25 people to register will receive a complimentary copy of the book, donated by Holocaust Legacy Foundation. There is a limit of one free book per family. RSVP to Sara Ewing at [email protected].

DATE: THURSDAY, MAY 14TIME: 7:00PM

There will be a virtual presentation by Deborah Lipstadt for our community on May 19, 7:30PM, location TBD.

Release Your Inner ArtistJoin us for a one-day workshop to jump-start your passion for painting with a focus on value and composition. We will use pastels in class, however the approach applies to oils, acrylics, watercolor and other two-dimensional mediums. (Pastel experience is NOT required). A list of materials will be provided upon registration which you will be required to purchase on your own.

To register call 781-631-8330.

DATE: SUNDAY, MAY 31TIME: 10:00AM-3:00PMFEE: $100 MEMBERS, $110 COMMUNITYINSTRUCTOR: JANET SCHWARTZ

FREE

FREE

FREE

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APRIL 20-MAY 4

Stayed tuned for

more information

JCC OF THE NORTH SHORE

INTERNATIONALJEWISH FILM FESTIVAL

Generously sponsored by Sharon & Howard Rich

7th Annual

Gourmet gifts for all occasions shipped anywhere in the U.S.

A selection of fine Kosher gifts

The Original Boston Coffee Cake Company is a division of Bake’n Joy Foods, Inc.

The Original Boston Coffee Cake Company

Order online or by phone800-434-0500

www.bostoncoffeecake.com

Promo Code - JCC25 Use code for 25% off all gifts!


MONDAY TO FRIDAY8:00am-2:30pm

Contact us at [email protected]

or 781-631-8330.

Daily Specials

º Breakfast: Yogurt & Fruit Parfaits, Bagels, Muffins and Baked Goods

º NEW Smoothies º Lunch: Salads, Sandwiches,

Hummus Plate, Pasta Specials º Soup of the Day º Snacks º Coffee (Hot & Iced), Tea, Juice º Challah for sale on Thursdays & Fridays

JCafeCafe

Ask about our Catering!

Customized Nutrition PlansIndividual or Group

CounselingNutrition WorkshopsShopping and Meal

Planning Tips

Picky or Selective Eaters Food Allergies

Nutrition for ADD, Autism, Overweight, Underweight

Sports Nutrition

Order a

take-home

dinner.

Dietician Liana DeLoid, MS, RD, LDN

[email protected] | www.engagingnutrition.com

Some insurance plans accepted

Documents

Spring Programs - JCCNS, Jewish Community Center of the ...SPRING FAMILY FUN! Flying High Dogs Join us for a high flying, dynamic, fun, interactive, educational, thrilling family oriented