Spring Program Schedule 2013

7/30/2019 Spring Program Schedule 2013

1/32

TABLE OF CONTENTSIM-Rec SpoRtS: GettInG StaRtedMembership & ONLINE Services ............................................................... 2

Program Registration ................................................................................. 3

Rec-Fest (FREE activities, games & prizes!) ............................................ 21

Job Opportunities ..................................................................................... 21

GRoup exeRcISeDrop-in Group Exercise: Getting Started, Spring Promo ........................... 4

Drop-in Group Exercise Class Descriptions ............................................... 5

HealtH & FItneSSHoos Well@ ................................................................................................ 6

Massage Therapy ....................................................................................... 8

Personal Training ........................................................................................ 9

Mind & Body ............................................................................................. 10

Fitness Classes ........................................................................................ 12

InStRuctIonRacquet Sports ........................................................................................ 14

Martial Arts ............................................................................................... 15

Dance ....................................................................................................... 15

Aquatics ................................................................................................... 16

ceRtIFIcatIonSFirst Aid, CPR/AED, Scuba ...................................................................... 17

InStRuctIon: YoutHGeneral Information ................................................................................. 18

Aquatics (Youth Swimming) ..................................................................... 18

Youth Tennis & Recreation ........................................................................ 20

outdooR RecReatIonOutdoor Recreation Center & General Information .................................. 22

Climbing .................................................................................................. 23

Paddling ................................................................................................... 24

Workshops ............................................................................................... 25

Poplar Ridge/Challenge Course ............................................................... 26

IntRaMuRal SpoRtSProgram Registration Information ............................................................ 27Leagues & Tournaments ........................................................................... 28

Intramural Schedule ................................................................................. 29

RecReatIon FacIlItIeSFacility Features ....................................................................................... 30

Facilities Schedule ................................................................................... 31

University of Virginias McArthur Squash Centerat the Boars Head Sports Club ............................................................ 32

Universityof virginia

Intramural-

Recreational

Sports

Aquatic & Fitness Center

450 Whitehead Road

P.O. Box 400317

Charlottesville, VA 22904

Phone: 434.924.3791

FAX: 434.924.3858

Business Ofce:


Room 209

Business Ofce Hours:

MF, 8:00 AM5:30 PM

Give about 2 hours a day to

exercise, or health must not besacrifced to learning. A strong

body makes the mind strong.

~Thomas Jeerson

1785

http://www.virginia.edu/ims


2/32www.virginia.edu/ims page 2 434.924.3791

eligibility & ratesMEMBERSHIP

MEMBERSHIP ELIGIBILITY

Full-tIMe StudentS WItH ValId uVa I.d.S...are automatically members through payment of tuition andactivities fees while currently registered for classes. Spousesof students are eligible to purchase a pass on a 4-month basis.Spouses who do not share the same last name are required toprovide proof of marriage. Spouses will be issued an IM-RecSports photo I.D. membership card (issued at the IM-RecSports Business Office).

Full-tIMe uVa FacultY & StaFF WItH BeneFItS...may purchase 4 or 12-month memberships for a *discountedprice (see rates table below for discount details).

paRt-tIMe FacultY & StaFF WItH BeneFItS...may purchase 4 or 12-month memberships at full cost.

SpouSeSoF Full-tIMe & paRt-tIMe FacultY &StaFFWItH BeneFItS...may purchase 4 or 12-month memberships at full cost. Spouseswho do not share the same last name are required to provideproof of marriage. Spouses will be issued an IM-Rec Sportsphoto I.D. membership card (issued at the IM-Rec SportsBusiness Office).

YoutH MeMBeRSHIp...children through age 17 can purchase Youth Membershipswhich provide access to designated recreation facilitiesincluding the pool, squash/racquetball courts, basketballcourts, multi-purpose rooms, and tennis courts during FamilyRecreation Hours when accompanied by a current adult mem-ber. A Youth Membership may be purchased in addition to theparents membership. The Youth Membership also enablesfamilies to take advantage of discount prices and priority regis-tration for youth programs.

GueStS...may be sponsored by an IM-Rec Sports member on a dailybasis. The guest pass fee for adults is $7; youth is $5. Sponsorsare responsible for all actions of their guests while utilizing rec-reation facilities. Adult guests are required to provide a photoI.D. to verify age and identity. Policy details are online.

paYRoll deductIon elIGIBIlItY...is available to eligible UVA faculty/staff (with benefits) to pur-chase a membership for themselves, their spouse, children and/or Plus One.

UNIVERSITY EXPANDS ACCESS TO

RECREATIONAL SPORTS FACILITIESThe University of Virginia offers access to its recreationalfacilities as an added benet to members of the Universitycommunity. Current full-time students, as well as faculty andstaff members who are eligible for University benets, maysponsor one adult (18 years or older) who resides in the samehousehold for a University Recreation membership.

Proof of age and verification of residence of the Plus Onemember will be required as part of the membership applica-tion process. The faculty/staff/student member sponsoringthe Plus One member must be present at time of purchase!Please see our web site for a list of accepted Documents forProof of Residence, required for both parties.

All Plus One members will be issued an IM-Rec Sportsphoto I.D.

ONLINE SERVICES INCLUDE: onlineprogramregistration

faculty/staffmembershiprenewals (initial purchasemust be made at the IM-Rec Sports Business Office).

RATES(ask our Business Office about other membership options)

Full-time faculty/staff with *Benefits:

$270/year; $155/4-months

*Thanks to the continued support of the Employee Councils

and University Administration, the amount subsidized by your

benefit package is $50 off the full price ($320/year).

Part-time faculty/staff with Benefits: $320/year; $155/4-months

Spouses of faculty/staff: $320/year; $155/4-months

Faculty/Staff Plus One: $320/year; $155/4-months

Spouses of students: $100/4-months

Student Plus One: $100/4-months

Youth Membership (in addition to parent membership):

$40/year per child (under 18 y.o.)


3/32434.924.3791 page 3 www.virginia.edu/ims

im-recREGISTRATION

FInd pRoGRaMS:(Health & Fitness, Adult & Youth Instruction, Outdoor Recreation, Certifications)

ReGISteRFoR pRoGRaMS:(Health & Fitness, Adult & Youth Instruction, Outdoor Recreation, Certifications)

IntRaMuRal SpoRtS:

Learn more about what were offering this spring by browsing throughthis publication, or

Use IM-RecONLINE via our web site:www.virginia.edu/ims/program-schedule

Youdonothavetosetupanaccountorregisterjusttolookaround;

clickonFindAProgramandbrowse!

Search for a specific program using the barcode#, or by class name.

Registeronline using IM-RecONLINE via our web site:www.virginia.edu/ims

IM-Rec Sports members have been assigned an account with a loginI.D. and password. 1st time users, click Need my Password to haveit e-mailed to you. All 1st-time users: ReadtheFAQbeforesettingupyouraccount!

Registerinpersonorbyphone! Visit or call our Business Office,located in the Aquatic & Fitness Center, MonFri, 8:00 AM5:30 PM.434.924.3791

IntramuralSports schedules are available in this publication(page 2729) and online: www.virginia.edu/ims/imsports

IntramuralSports entries are taken ONLINE:www.virginia.edu/ims/imsports

IntramuralSports payments are taken ONLINE and in the IM-RecSports Business Office, located in the Aquatic & Fitness Center,MonFri, 8:00 AM5:30 PM.

ONLINEwww.virginia.edu/ims

By PHONE434.924.3791

In PersonIM-RecSportsBusinessOfce

Aquatic&FitnessCtr.

PurchaseaYouthRecreation

Membershipforyourchildrento

enjoyprioritymemberregistration

opportunities&discountpricing.

3 easy ways to register!

1.15.13: Member Registration begins 8 AMONLINE.1.22.13: Open Registrat ion begins 8 AMONLINE.


4/32



drop-iGroup Exercise

caRdIo

StRenGtH

CY-YO: Sweat it out and get energized on the bike for acycle class and then grab your mat to stretch those tiredmuscles. Get a complete workout in one class!

Boot Camp: Ready to report for duty? This uniquecombination of skills and movements will supplythe perfect challenge to your cardiovascular andmuscular fitness in this circuit-style class incorporat-ing calisthenics, free weights, plyometrics, and anassortment of equipment for a variety of exercises ineach session.

H.E.A.T.: High EnergyAthletic Training. Take your fit-ness to the next level. Push yourself to YOUR limitwith athletic style drills, strength training and more!

30-20-10: Weve combined 30 minutes of intensivecardio, 20 minutes of strength training and 10minutes of flexibility to create the perfect all-inclusive workout!

Step It Up: Try out these cardio step combos with fancyfootwork and options for all levels.

Cardio Blast: In a hurry? This 45-minute interval class willwork your whole body!

Kickboxing (KB): Put basic kicks and punches to music fora fun cardio-intensive workout.

Cycle: A heart pumping interval cardio ride offered in30, 45, 60 & 75 minute classes.

Tabata: A form of high intensity interval training whichincorporates strength and/or cardio; this class is an all-

levels workout that will get your heart pumping andyour muscles strong.

Hoos X-Fit: This high intensity class incorporates drillsthat will focus on speed, power, agility and strengthto provide a dynamic athletic conditioning experience.Whether you spend your spare time biking trails,playing contact sports, swimming in oceans, compet-ing on the courts or greens or simply like challengingyourself, this class will get you eXtra fit.

Zumba: Dance workout that combines a mixture of bodysculpting movements and easy-to-follow dance moves setto a fusion of international music.

Zumba Toning: Take your Zumba to the next level byadding light weights. Zumba Toning creates a greatatmosphere using rhythm and passion that will keepyou coming back for more.

Dance Cardio: A cardio workout inspired by multipledance styles. This workout moves and grooves! Jointhe party for a workout that feels more like funthan exercise.

H.A.B.I.T: Hips,Abs/Arms, Back/Buns &Incredible Thighs.Use a variety of equipment to help you strengthen and tonemajor muscles while increasing metabolism.

Body Strength: Increase your muscular strength andendurance in every major muscle group! This classutilizes fun music and weight room style lifting.

Pilates: Link your breath with core exercises whileusing a variety of equipment to increase body aware-ness and add challenges.

Core Blast: Challenge your abs, back and hips in thisdynamic workout. Learn to effectively strengthen thecore using proper form and technique.

Yoga Blend: Follow a progression of a variety of yogaposes and styles. Relax your mind while your bodyexperiences the many benefits of yoga.

Vinyasa Yoga: A variety of postures and flowingsequences designed to develop strength, flexibility andstamina.

Relax & Renew: This class combines pranayama,gentle asana and guided meditation to help rejuvenateyou - mind and body.

StRenGtH

M

IND&BODY

caRdIo

dance

Deep Water Running: Use aqua joggers to maximize yourworkout! Enjoy a combination of running drills and toningintervals to keep your heart pumping! Participants shouldfeel comfortable in water 14ft deep.

Aqua Tone: Use the resistance of the water to get atotal body workout. A great tool for cross-training andinjury prevention! Swimming skills not required; waterdepth 4ft.

AQUA



IM-Rec Sports & the UVa Health Plan

Working Together for Your Good Health!Become a stronger, healthier you...

HEALTH & FITNESS

is part of a University initiative committed to your health.

Let IM-Rec Sports support a stronger, healthier you by

participating in a variety of offerings this spring. Reach your

goals with the help of tness professionals and a socialsupport system.

(For Academic & Medical Center employees & spouses currently covered

by the UVa Health Plan)

Eligible employees and spouses may participate in each Hoos

Well@ class or service offered by IM-Rec Sports one time only.If you participated previously in Get Started, Keep it Up and/or Fitness Consul-

tations in 2011-12, you are not eligible to register for the same class again.

FREE classes & services included in the Hoos Well@ program:

NEW! @A NEW YEAR, A NEW HOOBegin a NewYear as a NewHoo with this innovative approach to setting obtainable wellness goals! During the six-weekclass, participants will work in groups to create habits that lead to success in eating and exercise. Never been to a classlike this? Not to worry. Classes focus on developing personal tools for behavior change and will be taught by RegisteredDietitians, Fitness Professionals and experts in behavior modification.

Barcode #20601 Jan9Feb18 Mon & Wed, 12:001:00 PM AFC FREE

@FITNESS CONSULTATIONThis one-hour appointment will help you understand fitness guidelines, common barriers and goal setting. Aided by a personaltrainer, you will develop your own personal fitness goals and implementation strategy as well as learn to maximize workout rou-tines while minimizing injury. Session includes a fitness equipment orientation but does not include exercise prescription. Appoint-ments may be requested anytime during facility hours and are determined by personal trainer availability.

IfyouhavealreadytakenadvantageoftheHoosWell@opportunities,weencourageyoutoconsiderotherservicessuch

asDrop-inGroupExercise(pgs4-5),PersonalTraining,FitnessandMind-Bodyclasses(pgs913).



HEALTH & FITNESS

@KEEP IT UP!Already completed Get Started, and want toKEEPITUP with new challenges? Classes provide you the opportunity for exerciseadherence and motivation along the way. Classes meet two times per week for five weeks focusing on cardio and strength trainingwhile challenging your current fitness level. Registration includes unlimited access to recreation facilities during the five-week programas well as a five-class drop-in group exercise pass.

Jan28Feb28:

Barcode #20455 Tue & Thur 12:0012:45 PM AFC

Mar18Apr18:

Barcode #20457 Mon & Wed 5:306:15 PM NGRC

NEW! @KEEP IT UPSPORTSThis class will challenge your strength, endurance and cardiovascular ca-pabilities as softball, basketball, kickball, and ultimate Frisbee are playedat full court/field with extended game time. Class meets indoors andoutdoors weather permitting. Prerequisite: Completion of a Get Startedclass, be it specific to sports or not.

Mar18Apr18

Barcode #20456 Tue & Thur 12:0012:45 PM NGRC

@FITNESS CLASSES

@GETSTARTED!Trained fitness professionals will GET you STARTED with making fitness a part of every week. Classes meet two times per weekfor five weeks. Focus is on strength, endurance, cardiovascular fitness, flexibility and balance. Registration includes unlimited ac-cess to recreation facilities during the five-week program as well as a five-class drop-in group exercise pass.

Jan28Feb28:

Barcode #20452 Mon & Wed 5:306:15 PM NGRC

Mar18Apr18:

Barcode #20453 Tue & Fri 6:006:45 AM NGRC

Barcode #20454 Mon & Wed 3:454:30 PM AFC

NEW! @GETSTARTEDSPORTS

An alternative to traditional group exercise classes, this class incorpo-rates sports drills and game play. Sports include basketball, volleyball,ultimate Frisbee and racquet sports. Challenge your cardio level andsportsmanship alongside other faculty/staff and spouses.

All levels welcome.

Jan28Feb28

Barcode #20451 Tue & Thur 12:0012:45 PM SRC

Participation in Get Started classes areFREE for employees and spouses cov-ered by the UVa Health Plan as part ofthe Hoos Well@ program.

Participation limited to one registration

(this includes 2011-12).

Registerby phone or in person at theIM-Rec Sports Business Office,beginning January 15.

The Keep It Up classes are offeredat a great discount for employees andspouses covered by the UVa HealthPlan as part of the Hoos Well@ pro-gram. $50 per participant.

Prerequisite: Completion of Hoos Well@

Get Started class. Participation limited to one registration

(this includes 2011-12).

Registerby phone or in person at theIM-Rec Sports Business Office,beginning January 15.

>>

>>

>>

>>

>>

>>

Registration begins Jan 15, call or visit the IM-Rec Sports Business Ofcelocated in the Aquatic & Fitness Ctr., MonFri 8:00 AM5:30 PM


8/32



personal traininHEALTH & FITNESS

tRaInWItHapRoFeSSIonal!You can have a trained fitness professional develop a program specifically designed tomeet your needs and interests! Our trainers will help you maximize your workout andminimize your risk of injury.

Register anytime at the IM-Rec Sports Business Office. Prices available online.

FItneSS packaGeS:

WellneSS packaGeS:

ReneWal packaGeS:

INDIVIDUALTRAINING

These packages are extremely beneficialfor those who prefer ongoing personalinstruction, motivation, and support. Each

package includes an initial fitness assess-ment to determine current fitness level,training goals, and strategy for improve-ment. Available in 2, 3, 5 or 10 sessionpackages and renewal packages.

GROUPTRAINING

Train with friends for a fun, educationaland cost-effective exercise experience.Group instruction with a trainer availableupon request (maximum of 4 individualsper group). Details are online.

FITNESS+NUTRITION

Incorporate two components of wellnesswith sessions that focus on establishingeffective workouts with a healthy nutritionplan. Package includes a fitness assess-ment, two personal training sessions,and one 60-minute Nutrition Evaluation.This package excludes group training.Renewal package options are available.

FITNESS+MASSAGETHERAPY

Incorporate two components of wellnesswith sessions that focus on establishing

effective workouts and muscle rejuvena-tion through massage therapy. Packageincludes a fitness assessment, two per-sonal training sessions, and one 60-min-ute massage. Each session is 60 minutesin length and renewal package optionsare available. This package excludesgroup training and hot stone massage.

Available for clients who have previouslycompleted Fitness or Wellness packageswhich include a Fitness Assessment.

NUTRITIONEVALUATION

Individual: A well-balanced diet is a critical component of a healthy lifestyle.You will learn to identify key nutrient sources and understand how to make wisefood choices. A Registered Dietitian will review your current dietary habits toidentify areas for improvement to get you on track with your goals. Available in30 and 60-minute options.

NEW!PartnerNutritionEvaluation:If interested in eating healthier as a couple,with your roommate or with a friend, this 60-minute partner counseling session isfor you! Come prepared with questions and routine dietary habits.

NEW!3WEEKSTONUTRITIONSUCCESS

Join in on our three-week class series to become a healthier, happier you. Classesmeet Monday from 78 PM in AFC Wet Classroom.

The Food You Eatwhat matters and what doesnt? Feb 4.Barcode #20651.

Fruits and Vegetablescan they taste good? Feb 11.Barcode #20652.

Putting it all to uselabel reading, grocery shopping and cooking. Feb 18.Barcode #20653.

NEW!WALK&TALKWITHAREGISTEREDDIETITIAN

This 45-minute class will provide a group support setting to discuss nutrition relatedtopics during a walk. Walking will be 30-40 minutes in length with stretching at theend. This walk & talk is geared towards those trying to make lifestyle changes relatedto activity and nutrition.

Barcode #20563 Mar 19Apr 23 Tue 12:0012:45 PM AFC, Rm 4

Register anytime at the IM-Rec Sports Business Office.

Prices available online.



mind & bodyHEALTH & FITNESS

AFC=Aquatic&FitnessCtr. NGRC=NorthGroundsRecreationCtr. MEM=MemorialGymnasium

If registering online, search for class by the Barcode # for immediate results!

ReStoRatIVe YoGaRestorative yoga is a deeply rejuvenating experience that allows the body to release both mental and physical tension by beingsupported in passive yoga poses. Using props such as blocks, blankets, straps, etc. the body assumes a gently supported poseand in this propped state, the asana can be held for a longer time. This creates a deeper relaxation, restoring the body to a natu-ral state of peace and balance. These supported poses can stretch the muscles further than repetitive movements (as in vinyasa).Deep changes can happen in the body with restorative yoga! Instructor: Sue Bovenizer

Barcode #20555 Jan 24Mar 21 Thur 5:307:00 PM NGRC Rm 1 $100 student/member; $115 non-member

YoGa

BeInG

YogaBeing is a mixed style hatha yoga class that includes asanas, breathing and relaxation. Become strong, centered andstretched in this mixed level safe and effective yoga class. We practice asanas (bodily control), pranayama (breath control) andrelaxation techniques. Instructor: Edna-Jakki Miller

Barcode #20553 Jan 23Apr 10 Wed 6:458:00 PM AFC Rm 1 $100 student/member; $115 non-member

adVanced YoGa FloWWould you like the chance to deepen your yoga practice? Advanced yoga flow appeals to the practiced yogi and gives participantsan opportunity to learn new standing balance poses, arm balances, backbends and inversions with tips on appropriate pre-posturescounter-poses and an emphasis on structural alignment. Throughout class, focus will be on beneficial sequencing of poses to helpyou get the most out of class. We will flow through the postures, with the help of new breathing techniques, to both relax andstrengthen the mind and body. Advanced Yoga Flow is a fun, energetic and powerful practice to get your Spring going!Instructor: Ann Mazur

Barcode #20551 Apr 1Apr 29 Mon 5:306:30 PM AFC Rm 1 $45 student/member; $60 non-member

YoGa FlexIBle StRenGtHThis class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counter-balance the stresses of sedentary life and promote the practical application of strength and flexibility throughout ones daily activi-ties. This class will incorporate new moves, musical artists and styles each week to keep you coming back for more.Instructor: Ann Mazur.

Barcode #20351 Jan 28Mar 25 Mon 5:306:30 PM AFC Rm 1 $70 student/member; $85 non-member

MeMber registration begins January15, 8 aM;

open registration begins January22, 8 aM (pg. 3)

REC-FEST returns!January 1416

details on pg. 21

FREE

classes,

games&prize

s!



HIp openInG YoGa WoRkSHopUndo tightness from sitting, repetitive sports motions, or everyday life with this special two-hour workshop designed to relax andopen hip and upper leg muscles that you didnt even know you had! Take home a variety of stretches varying in intensity whichyou can do anytime. Emphasis will be placed on proper alignment while in the pose to help you get the most out of it. Hip-openingposes will be integrated into a traditional style vinyasa yoga class for the first 90 minutes and the remaining 30 minutes we willexplain details of the most helpful hip-opening poses to ensure participants leave with the knowledge of how to integrate thesetechniques into your daily lifestyle. Some yoga experience is helpful, but not required. Instructor: Ann Mazur

Barcode #20559 Mar 30 Sat 12:002:00 PM AFC Rm 1 $30 student/member; $45 non-member

SHouldeR & Back RelIeF YoGa WoRkSHopOften lifes stresses are felt most strongly in the form of tightness in the shoulders and back. This two-hour workshop targets theshoulders and both upper and lower back, to release tension and create space throughout the body in these areas. Join us to learna variety of stretches varying in intensity which you can do anytime, whether in a home yoga practice or even at your desk at work!Emphasis will be placed on proper alignment while in a pose to help you get the most out of it. Shoulder and back opening poseswill be integrated into a traditional vinyasa yoga class for the first 90 minutes and with the remaining 30 minutes explain details ofthe most helpful poses to ensure participants leave with knowledge of how you can integrate these techniques into your daily life-style. Some yoga experience is helpful though not required. Instructor: Ann Mazur

Barcode #20557 Feb 23 Sat 12:002:00 PM AFC Rm 1 $30 student/member; $45 non-member

HEALTH & FITNESSmind & bod



Ashtanga Yoga ProgramTe Mysore Ashtanga Yoga program is for all levels

(beginner to advanced). Participants practice

individually at their level and pace in a group

with personalized instruction.

Principal instructor John Bultman is recognized as an

authorized level 2 instructor by the K. Pattabhi Jois

Ashtanga Yoga Institute in Mysore, India.

1-month $60 member; $100 non-member. 4-month member=$200, non-member $320

o register, call 434.924.3791 or visit the Intramural-Recreational Sports Business Oce, located in the

Aquatic & Fitness Center (MondayFriday, 8:00 AM5:30 PM).

Aquatic & Fitness Center, Rm 2/3

MonFri, 710 AM. Sun, 9 AM12 PM

Te Contemplative Sciences Center & IM-Rec Sports present...

REC-FEST returns!January 1416

details on pg. 21

FREEcla

sses,games&prizes!



cRoSS tRaInInGThis variety of classes will help you expand your horizons and explore new ways of strength training and exercising in order toimprove your overall health and fitness.

INTRODUCTIONTOSTRENGTHTRAINING: This two-week course will introduce you to various strength training exercises whileusing a variety of exercise equipment. The primary aim of this course is to push individuals to look outside the box and exposethem to many ways in which resistance training can be incorporated into their fitness routines. Stability and balance exercises willbe strongly emphasized.

Barcode #20565 Jan 2231 Tue & Thur 5:456:45 PM AFC Rm 4 $30 student/member; $45 non-member

BOSU:

We will be primarily using aBosu

ball to provide a total body workout. TheBosu

portion of the class will incorporatestrength, balance, core and cardiovascular training all in one place!

Barcode #20566 Feb 1928 Tue & Thur 5:456:45 PM AFC Rm 4 $30 student/member; $45 non-member

TRX: We will focus on improving flexibility, agility, balance, total body strength and cardiovascular fitness through one awesomepiece of equipmentthe TRX. It is extremely useful in improving overall fitness.

Barcode #20567 Mar 1928 Tue & Thur 5:006:00 PM The Park $30 student/member; $45 non-member

OUTDOORBOOTCAMP: This course will be circuit-based and will incorporate a variety of equipment and training methods toprovide a challenging and extreme workout.

Barcode #20568 Apr 1625 Tue & Thur 5:006:00 PM The Park $30 student/member; $45 non-member

INTRODUCTIONTOKETTLEBELLTRAINING: This two-week introductory course will be using Kettlebells in order to targetboth upper and lower body muscle groups. The course format will include introductory moves and instruction, and will progressinto a circuit style class by the end.

Barcode #20569 Apr 30May 9 Tue & Thur 5:456:45 PM AFC Rm 4 $30 student/member; $45 non-member

deep WateR RunnInGUse aqua joggers to maximize your workout. Enjoy a combination of running drills and toning intervals to keep your heart pump-ing! Participants should feel comfortable in water 14 deep.

Barcode #20561 Jan 23Apr 15 Mon & Wed 6:007:00 PM AFC Pool $100 student/member; $115 non-member

MIxed MaRtIal aRtS condItIonInGThe class is focused on building muscle stamina, cardio and endurance. Class will be approximately 20% skills (punching bag andpad work using punches, elbows, knees and kicks) and 80% weights/cardio. There will be NO sparring or contact between par-ticipants. Class will incorporate circuit training, kettle bells, light weights, medicine ball drills and floor drills. This will be a full bodyworkout. Join the class and condition like an MMA fighter.

Barcode #20571 Jan 25Mar 22 Fri 2:003:00 PM MEM $70 student/member; $85 non-member

BoxInG cIRcuIt tRaInInGIf you love to box, here is the perfect match. Bring the fighter in you and train like a pro. Gain speed through boxing combinations,find power in body punches to the heavy bag and increase agility through athletic drills. This is a knock-out of a class.

Barcode #20459 Jan 23Feb 20 Wed 12:001:00 PM MEM $45 student/member; $60 non-member

Barcode #20460 Feb 27Apr 3 Wed 12:001:00 PM MEM $45 student/member; $60 non-member




ftness classesHEALTH & FITNESS

AFC=Aquatic&FitnessCtr.ORC=OutdoorRec.Ctr.NGRC=NorthGroundsRec.Ctr.MEM=MemorialGymnasium



HEALTH & FITNESSftness classe

TIP:If registering online,

search for classusing the Barcode #

for immediate results!




AFC=Aquatic&FitnessCtr.

RunnInG & RacInGThis class is designed to provide a group training setting for individuals wishing to train for distances up to a marathon. This classmeets twice a week 6-7 AM for Outdoor Running. This progressive class will accommodate multiple levels, paces, and distances.

Barcode #20401 Jan 22Apr 11 Tue & Thur 6:007:00 AM AFC Lobby $100 student/member; $115 non-member

tRIatHlon tRaInInGThis workshop will provide a group training setting for individuals wanting to practice for a short distance triathlon. We will focus onswimming, biking & running fundamentals for 40 minutes each and how to combine them into your training program.

Barcode #20573 Mar 23 Sat 2:004:00 PM AFC Pool $30 student/member; $45 non-member

pRe-natal aquatoneKeep your body fit and flexible during pregnancy with two days a week of great low impact, shallow water exercise classes. Physician Consent Form required prior to class participation.

Barcode #20458 Jan 22Apr 11 Tue & Thur 6:007:00 PM AFC Pool $100 student/member; $115 non-member

Walk & talkWItHa ReGISteRed dIetItIanThis 45-minute class will provide a group support setting to discuss nutrition related topics during a walk. Walking will be 30-40minutes in length with stretching at the end. This walk & talk is geared towards those trying to make lifestyle changes related toactivity and nutrition. For more nutrition services see page 9!

Barcode #20563 Mar 19Apr 23 Tue 12:0012:45 PM AFC Rm 4 $45 student/member; $60 non-member

January 1416FREEclasses,games&prizes!

REC-FEST returns!

Activities include: Bouldering Wall, Kayak Demo, Zumba,Cycle, Yoga, Strength Training, Swimming Classes, Walk with aRegistered Dietician & Fitness Breaks with a Personal Trainer.

Information about Intramurals will also be available.

Schedule will be available January 7.



racquet sportsINSTRUCTION

register onLine, inpersonorbyphone.




Ask about

PRIVATE

andSEMI-PRIVATE

TENNIS INSTRUCTION

PRO PACKAGE LESSONS

available

February 2013.

YouthTennisInstructionseepg.20

SNY=SnyderTennisCtr.

SRC=SlaughterRec.Ctr.

BeGInneR tennISThis class is designed as an introduction

to the game! Players will learn the rules ofthe game and gain a basic understandingof the forehand, backhand, serve, volley,singles and doubles positions.

Barcode #20562Mar 20Apr 24Wed, 6:006:50 PM, SNY$50 student/member; $65 non-member

Barcode #20574Mar 23Apr 27Sat, 10:0010:50 AM, SNY$50 student/member; $65 non-member

adVanced BeGInneR tennISDesigned for players who are familiar withrules of play and have a basic under-standing of forehand, backhand, serveand volley strokes. The class includesan introduction to the lob, overhand andapproach shots. Players will improve allstrokes through repetition and learn tosustain a rally.

Barcode #20554Mar 19Apr 25Tue & Thur, 7:007:50 PM, SNY$100 student/member; $115 non-member

Barcode #20564Mar 20Apr 24

Wed, 7:007:50 PM, SNY$50 student/member; $65 non-member

InteRMedIate tennISDesigned for players who can consistent-ly sustain a rally and are looking to revivetheir competitive game or want to playcompetitively. This class involves in-depthstroke review and refinement, as well asextensive drills. Game strategies and shotselection will also be covered in depth.


Mon & Wed, 8:008:50 PM, SNY$100 student/member; $115 non-member


adVanced tennISImprove your game by hitting with thetop competitive players and instructors.Emphasis is on advanced stroke tech-niques and game strategies, throughcombinations of intensive instruction,drills, match play analysis and ball-machine work.

Barcode #20556Mar 19Apr 25Tue & Thur, 8:009:30 PM, SNY$115 student/member; $130 non-member

poWeR tennISThis class combines the drills of ten-nis with a cardio workout on the courts.Each class will concentrate on drills that

keep you moving while working on skillsthat refine your tennis game. Be ready tomove your feet, work your muscles andreturn some volleys!

Barcode #20560Mar 18Apr 22Mon, 7:007:50 PM, SNY$50 student/member; $65 non-member

tennIS Meet & GReetCasual play, games, and drills in a fun-friendly atmosphere. Meet other tennisenthusiasts, get some exercise and justenjoy hitting the ball around. For adultsfrom advanced-beginner to advanced.


taBle tennISMechanics for all strokes, serve tech-niques and footwork, as well as strategieswill be addressed. Players will be groupedaccording to skill level.Instructor: Lewis Bragg.

Barcode #20501Jan 22Apr 2Tue, 6:308:00 PM, SRC Rm 2$50 student/member; $65 non-member



dance & martial artINSTRUCTION

MARTIAL ARTS

BeGInnInG taI cHIEmptyYourMindandFillYourBodywithEnergy. This class will teach the beginning part of the Yang Style short Tai Chi formas taught by Professor Cheng Man-Ching. The slow, flowing movements of Tai Chi offer the student many benefits: improved bal-ance, relaxation, stress reduction and better health. Taught in a very accessible manner, this class is appropriate for anyone inter-

ested in starting to learn about this venerable Chinese art.Barcode #20461 Jan 28Apr 15 Mon, 5:156:15 PM SRC Rm 1 $100 student/member; $115 non-member

taekWondoParticipants will learn the basics of Taekwondo, kicks, blocks, strikes and stances from internationally certified instructors. Improveflexibility, cardiovascular endurance and physical fitness while learning self-defense skills to improve your confidence and self-discipline. The class will be taught in an exciting and easy learning environment.

Barcode #20462 Jan 25Mar 22 Fri, 12:001:00 PM SRC Rm 2 $70 student/member; $85 non-member

ALL NEW DANCE CLASSES!

SocIal latIn & BallRooM danceThis is a course designed to teach the basic steps and ideas for both leading and fol-lowing in a social dance setting. Dance is a lifelong activity you can take around theworld, allowing you to enjoy the community of dance enthusiasts everywhere. Basicand intermediate steps will be introduced in International Style Cha-Cha, Rumba, Jiveand Waltz, while complimenting with the basics of the more social Salsa, Bachata andMerengue. No experience or partner necessary!

Barcode #20582 Jan 28Mar 25 Mon, 7:008:00 PM AFC Rm 2/3$70 student/member; $85 non-member

aFRo-kaRIBThis fun and upbeat AFRO-KARIB workout combines moves from African and Caribbean dance. We will dance our way into shapewith this unique African-Brazilian-Latin way of moving! Dance and shake as you move to the sound of invigorating and energizing

rhythms. No dance experience is required, because steps are simple and easy to master. Come dance the night away to help youstay fit and toned, keep your mind sharp and help to reduce stress!

Barcode #20581 Jan 23Apr 10 Wed, 5:306:30 PM AFC Rm 2/3 $110 student/member; $115 non-member

HIp HopFoR BeGInneRSWhether you want to work on your moves or just love dancing, this 8 week class is for you. Learn the basics of hip hop choreog-raphy and style while having fun and getting a great work out. This class familiarizes the participant with the fundamental ideasof Hip Hop dancing and builds on the dancers fundamental abilities. No prior dance experience is necessary. Wear comfortable,nonrestrictive clothing and sneakers.

Barcode #20580 Jan 26Mar 30 Sat, 9:0010:00 AM AFC Rm 1 $70 student/member; $85 non-member

tuRnoutEnhance your body awareness, balance, poise, and coordination through the movement of ballet. Every ballet class will include

building the participants basic technique with barre and center work by incorporating jumps, turns, plies, and adagio. We will alsolearn the different modified versions of famous classical ballets. By the end of the course, you will have more confidence in your-self and your dancing abilities. Ballet shoes preferred, but not required.

Barcode #20579 Mar 3Apr 7 Sun, 4:005:00 PM AFC Rm 2/3 $45 student/member; $60 non-member


AFC=Aquatic&FitnessCtr.SRC=SlaughterRecreationCtr.



adult swimmingINSTRUCTION

Youth Swimming see pgs. 1819




PRIVATE & SEMI-PRIVATE

INSTRUCTIONavailable for youth & adults!

TIP:If registering online,

search for class

using the Barcode #

for immediate results!


teRRIFIed adult SWIMIf youre timid around the water, this is theclass for you! A sensitive instructor willuse painless methods with an emphasison breath control to help you achievesuccess. All skills are first mastered whilestanding on the pool floor. Participantsdecide their own level of readiness toprogress deeper, often mastering thefreestyle, breast stroke, treading water,survival skills and diving.


Thur, 7:308:15 PM& Sat, 12:0012:45 PM, AFC Pool$60 student/member; $70 non-member

BeGInneR SWIMThis course is designed for adults wish-ing to learn to swim or who have had littleformal swimming experience. Strokesintroduced include freestyle, backstroke,breaststroke, elementary backstroke andsidestroke.

Barcodes #20753 & #20754Feb 427 & Mar 18Apr 10Mon & Wed, 6:007:00 PM, AFC Pool

$55 student/member; $65 non-member

adVanced BeGInneR SWIMParticipants will have the opportunity topractice the major strokes and improveon technique. Participants will also beintroduced to butterfly. This is an idealcourse to build upon or improve yourexisting swimming skills.

Barcodes #20751 & #20752Feb 427 & Mar 18Apr 10Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

StRoke MecHanIcSLearnfromthebest!CoachDonEasterling has coached numerous olym-pic athletes and he will help refine yourstroke and take you to the next level.This course is designed for adults whoare able to swim using each of the majorstrokes. This is an instructional classconsisting of drills designed to refineyour stroke and improve stroke efficiency.Participants will be introduced to turnsand diving. A great course to take ifyoure looking to be a fitness swimmer.

Barcodes #20759 & #20760Feb 528 & Mar 19Apr 11Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

FItneSS SWIMTrulyanawesomeworkout!CoachDonEasterling has coached numer-ous olympic athletes and he will haveyou swimming more yardage than yourealize because the workout is fun andhe is an amazing coach. Get more outof your swimming workouts and becoached to better fitness while learning

from the best! This class is designedfor adults who are proficient with eachof the major strokes. Participants willswim 1500-2500 yards each classmeeting. Lap swimming ability required.

Barcode #20755 & #20756Feb 528 & Mar 19Apr 11Tue & Thur, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

MaSteRS SWIMThis program is for former swimmers,future triathletes and anyone who enjoysswim training. If you want to train forcompetition or wish to enjoy a better lapswimming experience, our instructor willrefine your technique and increase yourcardiovascular endurance. Prerequisite:

participants must be able to complete3,000 yard workouts, three times a week

and average at least 1:30 per 100 yards.

Barcode #20757 & #20758Feb 427 & Mar 18Apr 10Mon & Wed, 6:007:30 PM, AFC Pool$60 student/member; $70 non-member

SWIMto tRIIf you are a triathlete, open waterswimmer or simply looking to improveyour swimming technique, this is thecourse for you! Instruction will focus onstroke technique, distance swimming,training and race tactics/feeding specificto open water racing. Instructor will videotape practice to provide individualizedfeedback to each swimmer. In additionto stroke mechanics the instructor willhelp you build a training plan specific toyour needs. Whether you are looking towin your next triathlon or simply want tobecome more efficient in the water thiscourse will help you reach yourfitness goals.

Barcode #21103Feb 3Apr 7Sun, 1:152:15 PM, AFC Pool$55 student/member; $65 non-member

REC-FEST returns! January 1416details on pg. 21

FREEclasses,games&prizes!



CERTIFICATIONSFIRSt aIdThe purpose of this American Red Cross class is to teach lay responders the knowledge and skills necessary to give care in anemergency, help sustain life and minimize the consequences of injury or sudden illness until medical help arrives.

Barcode #20855 Feb 3 Sun, 12:002:00 PM AFC Pool Classrm $40 student/member; $50 non-member

Barcode #20856 Mar 3 Sun, 12:002:00 PM AFC Pool Classrm $40 student/member; $50 non-member

adult cpR/aedThis American Red Cross class will give individuals the knowledge and skills necessary to recognize and provide basic care forbreathing emergencies, perform CPR and use an automated external defibrillator (AED).

Barcode #20853 Feb 3 Sun, 10:00 AM12:00 PM AFC Pool Classrm $50 student/member; $60 non-member

Barcode #20854 Mar 3 Sun, 10:00 AM12:00 PM AFC Pool Classrm $50 student/member; $60 non-member

adult & pedIatRIc FIRSt aId/cpR/aedThe American Red Cross Standard First Aid with CPR/AED class incorporates: First Aid, CPR/AED for Adult and Child and InfantCPR using the 2010 ECC standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aidemergencies. The course teaches skills participants need to know to give care to an injured or ill person until more advanced medi-

cal personnel arrive and take over.Barcode #20851 Apr 7 Sun, 9:00 AM1:00 PM AFC Pool Classrm $90 student/member; $105 non-member

cpR/aed FoRtHe pRoFeSSIonal ReScueRDesigned for individuals with a duty to respond to emergencies, this program combines discussions, video and hands-on training.Real-life rescue scenarios reinforce decision-making skills. Course covers how to respond to breathing and cardiac emergencies inadults, children and infants until more advanced medical personnel take over.

Barcode #20857 Apr 21 Sun, 1:006:00 PM AFC Pool Classrm $100 student/member; $115 non-member

Barcode #20858 Apr 28 Sun, 1:006:00 PM AFC Pool Classrm $100 student/member; $115 non-member

lIFeGuaRd tRaInInGThis American Red Cross course provides the minimum skills training to qualify to serve as a lifeguard (First Aid & CPR/AED for the

Professional Rescuer are included). Prerequisitesinclude(1) minimum age 15 y.o., (2) retrieve 10 pound brick out of 10 foot deepwater in 1 min and 40 seconds and (3) swim 300 yards continuously using the following strokes:

100 yards freestyle using rhythmic breathing and a stabilizing, propellant kick 100 yards breaststroke using a pull, breath, kick and glide sequence 100 yards of either freestyle or breaststroke, or a combination of both

Barcode #20861 Mar 814 Daily (details are online) AFC Pool Classrm $190 student/member; $225 non-member

Barcode #20862 Apr 1220 FriSun (details are online) AFC Pool Classrm $190 student/member; $225 non-member

Barcode #20863 May 1018 FriSun (details are online) AFC Pool Classrm $190 student/member; $225 non-member

ScuBa open WateR IThis course fulfills the requirements for certification in basic scuba in a two weekend format. The lecture sessions include the phys-ics and physiology of diving, use of dive tables, and the marine environment and diving situations. Snorkeling and scuba skills aretaught in the pool sessions. The course includes open water scuba dives. Please note that course textbooks and personal SCUBA

items are a separate charge.

Barcode #20859 Feb 21Mar 3 Multiple days/locations (details are online) $400 student/member; $450 non-member

Barcode #20860 Apr 25May 5 Multiple days/locations (details are online) $400 student/member; $450 non-member

BaBYSItteRS tRaInInGThe purpose of the Babysitters Training course is to provide youth, ages 11-15, with the knowledge and skills necessary to safelyand responsibly give care for children and infants. This training will help participants to develop leadership skills, learn how todevelop a babysitting business, keep themselves and others safe and help children behave and learn basic child care and first aid.Child and Infant CPR and First Aid are included.

Barcode #21051 Feb 16 Sat, 10:00 AM6:00 PM AFC Classrm 201 $85 student/member; $95 non-member

Barcode #21052 Mar 23 Sat, 10:00 AM6:00 PM AFC Classrm 201 $85 student/member; $95 non-member

Barcode #21053 Apr 6 Sat, 10:00 AM6:00 PM AFC Classrm 201 $85 student/member; $95 non-member



youth swimmingINSTRUCTION

Spring Youth Swimming8 classes, 45-minutes ea., held at the Aquatic & Fitness Ctr. Pool.

Level 1: Gold Fish, Parent & Toddler. ToddlersAges1836months. 30 minutes of structured class with an optionaladditional 15 minutes of play. Water adjustment and personal safety are essential for the development of strong swimming skills.With the parents assistance, classes will focus on water exploration, floating, basic locomotion, stroke readiness and stroke devel-opment. Skills are introduced through water games and group activities. Snug plastic pants or swim diapers required. Parent par-ticipation required!

Barcode #20761 Feb 3Apr 7 Sun, 4 PM, AFC Pool $50 member; $60 non-member

Level 2: Purple Minnow. Ages35.Class is designed to help children feel comfortable in the water without parent assis-tance. The class continues to work with children on becoming comfortable in the water, by teaching front and back floating with anintroduction to gliding, submerging underwater, and safety awareness/skills.

Barcodes #20762, #20763, #20764, #20765 Feb 3Apr 7 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member

**MemberRegistrationBeginsJanuary15ONLINEAT8AM.

OpenRegistrationbeginsJanuary22

ONLINEat8AM.Toregisteronlinegotohttp://www.virginia.edu/ims

orvisittheIM-RecSportsBusinessOffice, located in the

Aquatic & Fitness Center, MonFri, 8 AM5:30 PM.

**PurchaseaYouthRecreationMembershipforyourchildrentoenjoyprioritymember

registrationopportunitiesanddiscountpricing.Youth Membership also allows facility accessto the youth member during all Family Recreation hours when accompanied by an adult member,for a full year. See details on pg. 2.

our lessons are 45 minutes at the average 30 minute rate!

small student-instructor ratio.

private and semi-private instruction available.

we offer instruction year-round.

quality, experienced instructors who love working with kids.

Why choose UVA?



youth swimminINSTRUCTION

8 classes, 45-minutes ea., held at the Aquatic & Fitness Ctr. Pool.


Private & Semi-Private Swim Instruction Available!

Level 3: Red Snapper. Ages35.Children work on refining front and back glides. Introduction to freestyle, backstroke,rhythmic breathing, elementary backstroke, treading water, surface dives and safety awareness/skills included.

Barcodes #20766, #20767, #20768 & #20769 Feb 3Apr 7 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member

Level 4: Orange Guppy. Ages46.This class is designed to accommodate children who still enjoy the environment of thewarm water pool and are ready to increase distance and improve technique in freestyle, backstroke rhythmic breathing, elemen-tary backstroke, treading water, surface dives and safety awareness/skills. Class will be held in both the Warm Water pool and theOlympic pool to begin to adjust children to a new aquatic environment.

Barcodes #20770, #20771 & #20772 Feb 3Apr 7 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member

Level 5: Rainbow Trout. Ages5&up.Class is designed as an introduction to the larger pool. This level is appropriate forchildren who feel comfortable floating without assistance. Children will work on freestyle, backstroke, object retrieval in 4 feet deepwater, elementary backstroke and working towards swimming 15 yards freestyle by the end of class.


Level 6: Green Dolphin. Ages5&Up.Class is designed for children who feel comfortable floating, kicking, and glidingwithout assistance. Children will work on freestyle, backstroke, retrieve objects in 5 feet of water, and elementary backstroke.Introductions to diving, treading water, surface dives and safety awareness/skills will also be presented. Prerequisite for the classincludes the ability to swim 15 yards freestyle.


Level 7: Blue Whale. Ages6&Up.Class is designed for children to refine elementary backstroke, diving, treading water, sur-face dives, rotary breathing, freestyle and backstroke. Also introduced will be the breaststroke, butterfly, sidestroke, survival float-

ing, turns and safety/awareness skills. Prerequisite for the class includes ability to swim 25 yards freestyle.Barcodes #20779, #20780 & #20781 Feb 3Apr 7 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 8: Silver Shark. Ages6&Up.Students will learn stroke technique and mechanics. Refinement of butterfly, side-stroke, breaststroke and turns will be perfected. Introduction to lifesaving techniques and safety awareness/skills will be taught.Prerequisite for the class includes ability to swim 50 yards freestyle.

Barcodes #20782, #20783 & #20784 Feb 3Apr 7 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 9: Conditioning. Ages6&Up. Great for swim team participants! Class is designed for children who have passed SilverShark or who can meet these prerequisites: swim freestyle 200 yards; backstroke and elementary backstroke 100 yards; breast-stroke 50 yards; butterfly 25 yards and demonstrate speed and flip turns. Students will learn stroke technique and mechanics whilebuilding strength and endurance.

Barcodes #20785 & #20786 Feb 3Apr 7 Sun, 2 & 3 PM, AFC Pool $50 member; $60 non-member



youth tennis

youth recreation

INSTRUCTIONTennis Lessons

Ages517. Enthusiastic instructors will foster a love of the game in your child! Beginning players are introduced to basic skills.

More experienced players will improve strokes and begin to learn strategy. Drills and games are used to help everyone develop anunderstanding of the game.

Barcodes #20570 (Ages 8 & under) Mar 23Apr 27 Sat, 10:0010:45 AM SNY $50 member; $65 non-member

Barcodes #20572 (Ages 9 & up) Mar 23Apr 27 Sat, 11:0011:45 AM SNY $50 member; $65 non-member

Junior Tennis Teams

Ages817. Join the UVA Junior Tennis Teams for instruction and competition! For players from ages 8 to 17, from advancedbeginner to high-school varsity, players will be assigned to Development or Travel squads, depending on experience and match-readiness. Development squads will have home scrimmages and match play on select Thursday evenings from 6 to 7pm. Travelsquads will compete home and away on Friday evenings. Free t-shirt for all participants. All players will practice one and a halfhours on Tuesday evenings.

Barcode #20558 Mar 19Apr 23 Tue, 6:007:30 PM SNY $70 member; $85 non-member

Traditional Karate for Kids

This is a traditional Japanese karate class for ages 8-17, which covers basic techniques (kihon), form (kata) and some sparring(kumite). This traditional style Karate class will provide practical self-defense systems in order to exceed present physical and men-tal limitations. Please wear light, comfortable workout clothes.

Barcode #20577 Jan 27Apr 14 Sun, 2:303:30 PM AFC Rm 2/3 $100 student/member; $115 non-member

It's Tutu Much

This is an introductory ballet class for youth between the ages of 3-6 years old. This class is designed to help enhance your childsbody awareness, balance, poise, and coordination through the movement of ballet. Every ballet class will include building the par-ticipants basic technique with barre and center work by incorporating jumps, turns, plies, and adagio. Your child will learn classicalballet form and will at upmost importance, have fun doing so!

Barcode #20575 Jan 26Feb 23 Sat, 9:009:45 AM AFC Rm 2/3 $45 student/member; $60 non-member


AFC=Aquatic&FitnessCtr.SNY=SnyderTennisCtr.

Ask About

Private & Semi-Private

Tennis Instruction



January 1416FREEclasses,games&prizes!

REC-FEST returns!

Activities include: Bouldering Wall, Kayak Demo, Zumba,Cycle, Yoga, Strength Training, Swimming Classes, Walk with aRegistered Dietician & Fitness Breaks with a Personal Trainer.

Information about Intramurals will also be available.

Schedule will be available January 7.

IntRaMuRal SpoRtS oFFIcIalS Great payplus paid training

Set your own work schedule

Work on Grounds

Play the sports and officiate too Attend the Officials Information

Meetings Jan 21 & Feb 25 (pg. 27)

pRoGRaM InStRuctoRSOpportunities Include:

Youth Instruction(swimming & tennis)

Adult Tennis & Swim Instruction(year-round!)

American Red Cross Course Instructors

cHallenGe couRSe GRoupFacIlItatoRSPoplar Ridge is accepting applications from mature undergrad-uates, graduates, and community members with interest and/or

experience in the following areas: group facilitation, leadershipdevelopment, outdoor education, organizational dynamics andhigh ropes operation. Part-time, flexible hours. Job descriptionavailable online.

FacIlItY StaFFCurrent and upcoming openings in four IM-Rec Sports facilities:Facility Attendants & Lifeguards.


North Grounds Recreation Center

Slaughter Recreation Center and

Memorial Gymnasium.

Get Paid to Play!$$ $ Applicationsareavailableonline:http://www.virginia.edu/ims



get out there!OUTDOOR REC

UVA OUTDOOR RECREATION

Get Out There...

BOULDERING WALL

RESOURCE CENTER

TOPICAL SEMINARS

EQUIPMENT RENTAL

TRIP PLANNING ASSISTANCE

OUTDOOR RECREATION CENTERlocated on Emmet St. beside the Cavalier Inn

434.924.7700www.virginia.edu/ims/outdoor

HaVequeStIonSaBoutpRoGRaMSoRequIpMentneedS?let uS Help! call 434.924.7700.

equIpMent RentalS Include: tents, sleeping bags, backpacks, stoves

canoes, paddles, rec. kayaks, wet suits, helmets

and MORE! Go online for complete list of equipment rentalsand prices:

http://www.virginia.edu/ims/outdoor

Individual equipment rental limited to supplies for two people.

Reservations can be made in person (cash, check and major

credit cards accepted) or by phone (credit card only). Equipment rental is limited to persons with valid student I.D. or

Intramural-Recreational Sports Membership.

NOTESABOUTOURCANOES:

Our canoes are designed for use on flatwater and mild whitewater (Class I

or less). One canoe per I.D. Rental of canoes may be sus-

pended during periods of high water or during flash flood

watches and/or warnings.

ReGIStRatIonDeadline is five days prior to pre-trip meeting. If

there is no pre-trip meeting, the deadline is one

week prior to the event date. Tripinformation

willbee-mailedtoyou2-4dayspriortothe

firstscheduledmeetingdayofyourcourse.

pRe-tRIp MeetInGSMost events have mandatory pre-trip meetings

held at the Outdoor Recreation Ctr., unless oth-

erwise noted. To ensure safety, important and

relevant information is covered at these meet-

ings. Individuals unable to attend this meeting

will be dropped from the event (sorry, no refund).

If you are unable to attend the event, you must

notify the Director of Outdoor Recreation seven

days prior to the date of the pre-trip meeting.

Event fees are non-refundable. Participants are

required to provide proof of insurance coverage

and policy number.

dRuG & alcoHol polIcYAlcohol and controlled substances are not per-

mitted on any outings or workshops sponsored

by the University of Virginia, IM-Rec Sports,

Outdoor Recreation Program.

RISkDue to many uncontrollable natural factors inher-ent in outdoor activities and the fact that most of

our trips are conducted in remote areas without

immediate access to emergency services, risk

to participants may be increased. In light of this,

participants must make their own decision to

participate in all or any part of these activities.

Participants assume full responsibility for risks

and the consequences of their actions, and may

also be required to obtain a physicians approval

prior to participating.

ReScHedulInGIf you commit to attending an event on a

rescheduled date, neither the trip nor the work-

shop fee is refundable.

tRIp elIGIBIlItY

Full-time students and IM-Rec Sports memberswith valid UVA IDs automatically qualify for our

trips. Participants from the general public may

also sign-up at a slightly higher price. Note: All

Outdoor Recreation programs are created for

participants of college age or older who are of

the proper fitness level for the selected activity.

ReFundS:Unless we cancel a program, all approved

refunds are processed with a $10 adminis-

trative fee.

pLease readtheFINE PRINT!

open Jan 14apr 30:

Mon & Wed 4:008:00 PM;Fri 2:006:00 pM



climbinOUTDOOR REC




Rock clIMBInG 101Learn to climb at some of the most sceniccliffs in the Mid-Atlantic! Our instructorsintroduce you to the knots, equipment,

techniques, and safety considerations oftop-rope rock climbing.

Barcode #21171Sat, Mar 23, 8 AM6 PMPre-trip Meeting: Thur, Mar 21, 6 PM$60 student/member; $80 non-member

ancHoR WoRkSHopThis workshop provides a solid intro-duction and foundation in building top-rope anchor systems using techniquesemployed by the American MountainGuides Association. The emphasis is on

the use of natural anchors. Additionally,you may be exposed to some of the fun-damental principles of passive and activeprotection. This is not a climbing trip butan instructional workshop on anchors.Introduction to Rock Climbing or equiva-

lent experience recommended.

Barcode #21173Thur, Apr 18, 47 PM$20 student/member; $25 non-member

IntRo. lead clIMBInGAre you ready to take your top ropeclimbing to the next level? Learn the fun-

damentals of leading both sport and tradroutes. The curriculum will include makinggood gear placements, inspecting bolts,rope management, lead belay techniques,use of ground anchors and much more.Class size limited to 4 people.AnchorWorkshop (or equivalent) and min. of 6

mths climbing experience required.

Barcode #21251Sat, Apr 27, 8 AM6 PMPre-Trip Meeting: Thur, Apr 25, 6 PM$80 student/member; $95 non-member

BouldeRInG tecHnIque WoRkSHopThis workshop takes place at the boul-dering wall and will focus on all the keyclimbing techniques to help you climbmore efficiently. Well start with the basicsand progress to more advanced tech-niques that will help you climb longer andpull harder moves.

Barcode #21135Thur, Feb 28, 68 PM$10 student/member; $15 non-member

BouldeRInG FaMIlYnIGHtTake advantage of this opportunity tobring your kids in for some fun on thebouldering wall. Whether you or your fam-ily members have climbed indoors before,

or you want to try it for the first time, ourclimbing staff will be able to assist you.All abilities are welcome. Children mustbe at least 4 y.o.

Barcode #21133Thur, Feb 21, 68 PM$5 student/member; $10 non-member

Barcode #21134Thur, Apr 4, 68 PM$5 student/member; $10 non-member

Outdoor Rec. Ctr. Hours (pg. 22)Students and IM-Rec Sports members

may use the bouldering wall duringOutdoor Recreation Center open hours,after taking a 45-minute BoulderingOrientation. This mandatory class cov-ers the rules and safety guidelines forusing the wall, types of holds, the routerating system and what good boulderingsense means.

Orientation fee $10

Mondays 3:30 PM & Wednesdays 8:15 PM

Register by phone or in person throughthe IM-Rec Sports business office,located in the Aquatic & Fitness Ctr.,434.924.3791.

REC-FEST!January 1416

FREE classes, games& prizes!

Schedule will beonline 1.7.13

BoulderingWall&KayakDemos

See page 21 for details

pLease readtheFINE PRINT!See pg. 22 for registration, pre-trip meetings, trip eligibility & other important details!



paddlingOUTDOOR REC




WHIteWateR kaYakInG

Intro.Semi-PrivateSkillsDay: This is asemi-private skills class for up to 3 peopleto learn the essentials of entry level whitewater kayaking. The course includesinstruction on paddling strokes, boat con-trol, reading the river and paddling class 1and 2 rapids. Equipment and transporta-tion is provided.

Barcode #21162Sat, Apr 6, 8 AM6 PMPre-trip Meeting: Thur, Apr 4, 7 PM$120 student/member; $140 non-member

RecReatIonal kaYakInG

eSSentIalSThis clinic will teach the essentials of boatfitting, control skills, paddle selection andtechniques for maneuvering through gen-tly moving waterways. Ideal for new pad-dlers and boat owners. No roll experience

needed; no roll instruction provided.

Barcode #21101Sat, May 4, 14:30 PM$45 student/member; $55 non-member

Barcode #21102Wed, June 5, 58:30 PM$45 student/member; $55 non-member

kaYak Roll WoRkSHopSWorkshop: Learn the cornerstone ofsuccessful kayaking, the Eskimo Roll.Three two-hour sessions cover boat fit-ting, entries and exits. The majority of thetime is spent learning and perfecting theEskimo Roll via the C to C method.

Barcode #21146Tue & Thur, Jan 29Feb 5, 810 PM

AFC Pool$40 student/member; $50 non-member

Barcode #21147Tue & Thur, Feb 1219, 810 PM


Barcode #21148Tue & Thur, Mar 1926, 810 PM


Practice: These two-hour sessions giveparticipants the opportunity to practicetheir roll technique and meet future pad-dling partners. Practice sessions aresupervised by our trained instructors.Note: These sessions do not provide for-mal instruction in roll technique (see RollWorkshops). Participants must have priorexperience in a whitewater kayak.

We are offering 11 workshops, held everyWednesday, Feb 6Apr 24 at the AFC Pool.

Barcodes #21143, #2120421213$10 student/member; $15 non-member

kaYak FISHInGEnjoy two great activities in one. Whetheryou like to fish, kayak or youre brandnew to both, join us for a day on the lake.Youll learn the skills and knowledge toenjoy the lifelong sport of kayak fishing.



IMpoRtantInFoRMatIonaBoutclIMBInG & paddlInGUVA Outdoor Recreation will provide the necessary equipment to participate on your trip. For rock

climbing, this includes a harness, helmet, and climbing shoes. For paddling this includes wetsuit,

paddling top, helmet, PFD, and all other necessary paddling equipment. Participants are responsible

for providing personal gear (supportive hiking shoes, sandals/shoes, trail food, a day pack, nose

plugs, goggles, and layers of appropriate seasonal clothing, etc.). There is limited availability of wind

gear and fleece jackets/hats for participant use only. We are not responsible for loss or damage to

personal equipment. Participants using personal equipment must have it approved for use by the

Director or trip leader. Swimming ability is strongly recommended for all paddling programs.



OUTDOOR REC

FlY FISHInG

RIVeR daYDesigned for thosewho have introduc-tory level fly fishingexperience and seekto improve their skillswhile learning moreabout fishing in movingwater. Participants willreview skills and discuss fish habitat, flyselection, entomology and reading water.Registrants will need to purchase a state-wide freshwater license, a trout stamp,and NFS stamp available at Wal-Mart orDicks Sporting Goods. Additionally you

may wish to rent waders from a local out-fitter, though not required.

Prerequisites: Intro. to Fly Fishing orequivalent experience.

Barcode #21139Sat, Apr 13, 8 AM6 PM$80 student/member; $90 non-member

FlY tYInG SeMInaRLearn fly tying from South River Fly Shopowner(s) during this four-hour session.Participants will learn techniques for tyinga wide variety of flies useful throughoutthe different seasons. Youll leave withseveral of your own tied flies.

Barcode #21201Sun, Feb 24, 15 PM

$55 student/member; $65 non-member

kaYak FISHInGEnjoy two great activities in one. Whetheryou like to fish, kayak or youre brandnew to both, join us for a day on the lake.Youll learn the skills and knowledge toenjoy the lifelong sport of kayak fishing.


HoRSeBack tRaIl RIdInG

What better way to experience the rusticbeauty of the Blue Ridge Mountains thanby horse? Utilizing a local outfitter, wellexplore the Shenandoah backcountry inall of its splendor. Upon being introducedto your horses and to the essentials ofriding, you and your group will explorethe area in and around Graves Mountain.These trips are open to all levels of riders.Its a nice, gentle two-hour trail ride in theBlue Ridge Countryside. Transportationto and from the lodge is provided. Thispopular program fills up fast!Maximumweight limit of 225 lbs.

Barcode #21141

Sun, Mar 24, 125 PMPre-trip Meeting: Thur, Mar 21, 6 PM$85 student/member; $90 non-member

Barcode #21142Sat, Apr 20, 125 PMPre-trip Meeting: Thur, Apr 18, 6 PM$85 student/member; $90 non-member

outdooR pHotoGRapHYWhether you are headed out to the parkor halfway around the world, you wantyour pictures to convey the sites, feelings,and people you experienced. Join us for aday of learning to take better photographsas we cover basics like composition,exposure, color balance, shutter speeds,depth-of-field, electronic flash, as well ashow to approach certain subjects (wildlife,flowers, panoramas, sunsets, people/group shots). Whether you bring an

iPhone, point-and-shoot, or DSLR, comeand gain experience with others whoenjoy being outside with their camerasas well. This eight-hour course includestransportation to a local trailhead, spe-cific group lessons on basic cameratechniques as we hike, time for individualQ&A, and opportunities to apply what youare learning. We will end the day back atUVA with a group slide show and dis-cussion of our shots.

Barcode #21170Sat, May 4, 11 AM6 PM$45 student/member; $55 non-member

IntRoductIonto caVInG

Experience the fun sport of caving! Thisentry-level trip takes participants to aunique, fragile environment of under-ground passages. The group will observerock formations such as stalactites andstalagmites that are thousands of yearsold and spot seashells that speak of thetime Virginia was under the ocean.

Barcode #21138Sat, Feb 16, 8 AM6 PMPre-trip Meeting: Thur, Feb 14, 6 PM$55 student/member; $65 non-member

adVanced BeGInneR caVInGTwo caves, one town, one day...twoextremely different environments. Join usas we first head to Marshalls Cave inGoshen, Va. This cave provides a relative-ly dry environment with many small pas-sages to explore. We will see a variety offossils and if we are lucky, bats! A quickvan ride will then take us to Aqua Cave,a wet cave which contains aquatic fossils,several large rooms and an underground

lake. You will remember this cave forever.Prerequisites:Prior caving experience(i.e. the Intro. class). Must be comfort-able in dark places and able to swim.Bring along your attitude of doing some-thing new/different and exciting. OutdoorRecreation program staff will assess yourability to participate.

Barcode #21137Sat, Mar 2, 8 AM6 PMPre-trip Meeting: Thur, Feb 28, 6 PM$65 student/member; $75 non-member

workshop



challenge coursePOPLAR RIDGE

Poplar

RIDGE

WHO WE ARE ...Poplar Ridge is an experiential learningand training program operated throughthe Department of Intramural-RecreationalSports. Poplar Ridge provides team build-ing, leadership, and other experientialworkshops, events, and programs forthe University and surrounding Virginiacommunity. Many of our programs utilizeour unique Outdoor Experiential Course(O.E.C.) located in a beautiful wooded siteon Grounds. Indoor programming optionsare also available.

Experiential Learningand Training

at the

University o Virginia

FOR A CUSTOMIZEDPROGRAM ...InteReStedInoRGanIzInGaGRoupteaM-BuIldInGexpeRIence?Poplar Ridge customizes a wide variety of programsfor students, adults, and corporate groups. Ourexperienced and well-trained staff will discuss yourorganizations desired outcomes and objectives and

custom design an experience to meet your needs. Programstypically run either half-days (up to 4 hrs.) or full days (58 hrs.) and can be scheduled any day ofthe week.

SpRInG 2013 WoRkSHopS

adVentuReFoR coupleSA truly unique Valentines Day Experience! This program is designed for couples look-ing to spend a fun, exhilarating afternoon together. Experience low and high ropescourse events designed to encourage teamwork, build trust and good communication

for healthy relationships.Barcode #21176 Sat, Feb 9, 124 PM$30 student/member; $40 non-member (per person)

open enRollMent HIGH couRSeReach new heights on the Poplar Ridge High Ropes Course. Our latest activitiesare sure to provide you with a sense of accomplishment. Activities could include agiant swing, traversing elements, climbing over a series of obstacles up to 50 off theground, and/or a 350 zip-line. Our Challenge by Choice philosophy ensures that allability and comfort levels are welcome. No experience is necessary. Space is limited

so register early!

Barcode #21177 Sat, Apr 13, 15 PM$30 student/member; $40 non-member (per person)



registratioINTRAMURALS

captaInS InFoRMatIon: SpRInG 2013 IntRaMuRal SpoRtS RecReatIon

elIGIBIlItYFull-time UVA students with valid IDs and IM-RecSports members are eligible to participate in IntramuralSports leagues, tournaments and events.

All Intramural team captains are expected toknowtherulesandpassthemontotheirteam-

mates. To begin each season, each captain

willbesentane-mailcontainingtheCaptains

Guide,whichisavailableonline,alongwiththe

rulesforeachspecificsport.Pleasebesureto

reviewallrules,policiesandproceduresbefore

eachseason.

Need $$$ This Spring?

CoMetotheMeetings &seewhatitsallaBout!

Officials infOrmatiOn sessiOn 1Individuals interested in officiating 5on5 Basketball,

Volleyball and Indoor Soccer should attend this meeting:

mOnday, January21at 7 pM inthe aFC rooM 201

Officials infOrmatiOn sessiOn 2

Individuals interested in officiating 4on4 Flag Footballand/or Softball should attend this meeting:

mOnday, february25at 7 pM inthe aFC rooM 201

go online for more training dates (click on jobs)

HoWto SIGn upSigningupforLeagues

1. Register online:http://www.virginia.edu/ims/imsports

2. All league times and days that are available forplay will be posted online. Entry periods vary foreach sport; see page 29 for details.

3. One person per team is responsible for registeringa team. Minimum roster requirements must be metper sport per team.

4. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &

Fitness Center. Registration is not complete untilentry fee is paid.

SigningUpforTournaments

1. Register online:http://www.virginia.edu/ims/imsports

2. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &Fitness Center. Registration is not complete untilentry fee is paid.

3. Certain events will have registration at the eventsite. Details on times and locations are online at:

http://www.virginia.edu/ims/imsports

4. Tournament rules are online at: http://www.virginia.edu/ims/imsports

ReGISteR & paY onlIne

Register and pay ONLINE beginning January 15.

Payment also accepted at the IM-Rec Sports

Business Office, located in the Aquatic & Fitness

Center (MonFri, 8 AM5:30 PM).



sports leaguesINTRAMURALS

Want to play, but dont

have a team?

Have a team, but need

more players?

Goonlineto:

www.virginia.edu/ims/imsports

&registertobeaFreeAgent

orfindsomeonewhowantsto

playonyourteam!

Register & Pay for Intramurals ONLINE!

Get the details on pg. 27.

neW! Sand VolleYBallSpike it like its hot in this spring league.

Come out for a taste of sunshine andsummertime to play sand volleyball!

5on5 BaSketBallLace em up tight and work on your jumpshot because this is the real thing! If yourteam has what it takes, youll earn thechance to play for a shot atthe championship.

4on4 FlaG FootBallThis gridiron game is all passing as high

scores and big plays make this leagueeven more exciting. Grab some team-mates and roll on out to The Park.

VolleYBallGather your friends and head over toMemorial Gymnasium for this 6on6 league.

SoFtBallGather a team of 10 and come out to ThePark for another season under the lights!

IndooR SocceRCheck out this 5on5 indoor league as we

transform Slaughter Recreation Centerand MEM Gym into indoor soccer arenas.

ultIMate FRISBeeEnjoy the nice, warm weather of Springwhile tossing the disc around at The Parkin this 7on7 league.

tournaments & eventsWIFFleBallSniff and whiff your way through thiscomical three-day tournament.

outdooR SocceRGet out and enjoy spring soccer at ThePark during this three-day tournament.

FlooR HockeYDrop some Floor Hockey wisdom on yourfriends at this three-day tournament atSlaughter Recreation Center.

InneRtuBe WateR poloOur most popular non-traditional sportreturns! This three-day tournament is sureto be wet and wild!

tennIS douBleSWork your way through the doublesbracket and claim your spot at the top ofUVAs tennis elite.

RacquetBall douBleSTest your skills against UVAs best in thisdoubles competition.

BadMInton douBleSJoin the challenge ladder and competeagainst some of UVAs top talent!

kIckBallJoin us outdoors on a nice spring day fora three-day Kickball Tournament.

taBle tennISWork on your backhand and overheadsmash. Youll need to be sharp for this!

HoMe Run deRBYIt must be a Homer, Simpson-becausethe pitcher just went DOh! Everyonegets a chance to hit one out.

3 poInt SHootoutCan you pull up and be money fromoutside the arc? Youll have one minuteto see how many you can bury from theperimeter. Top3contestantswillshootatamens&womensvarsitybasket-ballgameattheJPJ!

1st place: $500

2nd place: iPod

3rd place: $50 gift card



ims schedulINTRAMURALS

LEAGUES Divisions Entries Taken Location League Begins Cost

REGISTER & PAY ONLINE or Intramurals!RegistrationwillbetakenONLINEbeginningJanuary15 during the specified entry period.

PayyourteamsentryfeeONLINEorattheIM-RecSportsBusinessOffice, located in the AFC.

Registration is not complete until entry fee is paid. For entries taken at the event, please get details online:

http://www.virginia.edu/ims/imsports

Divisions Entries Taken Location Date of Event Cost

TOURNAMENTS& EVENTS

DIVISION KEY: M=Mens D=1st Year Dormitory F=Fraternity W=Womens CR=Co-Rec(Mens and CoRec leagues will now be featuring competitive and recreational divisions)

LOCATION KEY: AFC=Aquatic & Fitness Ctr SRC=Slaughter Rec Ctr NGRC=North Grounds Rec Ctr MEM=Memorial GymSNY=Snyder Tennis Ctr LNF=Lower Nameless Field

M/D/F/W/CR Online Jan 1522 AFC Sun, Jan 27 $50/team

M/D/F/W/CR Online Jan 1522 MEM & SRC Sun, Jan 27 $50/team

M/D/F/W/CR Online Jan 1522 MEM Sun, Jan 27 $50/team

M/D/F/W/CR Online Feb 26Mar 5 The Park Mon, Mar 18 $50/team

M/D/F/W/CR Online Mar 1926 The Park Sun, Mar 31 $50/team

M/D/F/W/CR Online Mar 1926 The Park Sun, Mar 31 $50/team

M/D/F/W/CR Online Mar 1926 LNF Sun, Mar 31 $50/team

5on5 Basketball

Indoor Soccer

Volleyball

Softball

4on4 Flag Football

Ultimate Frisbee

Sand Volleyball

M/W Jan 29Feb 5 AFC Feb 8 FREE

M/CR Online Feb 512 AFC Wed, Feb 20Fri, Feb 22 $35/team

M/W/CR Online Feb 512 SRC & NGRC Sun, Feb 17 $20/team

M/W Online Feb 512 Players Choice Sun, Feb 17 $10/team

M/W/CR Online Feb 512 SRC Fri, Feb 22 $15/entry

M/W/CR Online Feb 26Mar 5 SRC Wed, Mar 20Fri, Mar 22 $35/team

M/W Online Mar 1926 The Park Fri, Mar 29 $5/entry

M/W/CR Online Mar 1926 SRC Sun, Mar 31 $20/entry

M/W/CR Online Mar 1926 Players Choice Sun, Mar 31 $20/team

M/W/CR Online Apr 916 The Park Fri, Apr 19 $15/team

M/W/CR Online Apr 916 The Park Wed, Apr 24Fri, Apr 26 $35/team

3-Point Shootout

Innertube Water PoloTournament

Racquetball DoublesChallenge Ladder

Table TennisChallenge Ladder

Wiffleball Tournament

Floor Hockey Tournament

Home Run Derby

Badminton DoublesChallenge Ladder

Tennis DoublesChallenge Ladder

Kickball Tournament

Outdoor Soccer Tournament



REC FACILITIESBRING YOUR I.D.!

MeMoRIal GYMnaSIuM210 Emmet Street | 924.6204

Cardiovascular equipment, freeweights, strength training machines

3-Court gymnasium

Multipurpose room

Indoor sport court

Combative room Indoor wooden walking/running track

Mens & womens sauna

Day lockers & towel service

Semester/annual locker rental

noRtH GRoundS RecReatIoncenteR510 Massie Rd | 924.7380


2-Court gymnasium

3 Handball/racquetball courts

2 Squash courts

2 Multipurpose rooms Day lockers & towel service

outdooR RecReatIonalcenteR119 Emmet Street | 924.7700

Outdoor equipment rentals

Resource center with information,maps & guidebooks

Bouldering Wall

aquatIc & FItneSS centeR450 Whitehead Rd | 924.3793

Intramural-Recreational SportsBusiness Office


50-Meter Olympic-size pool, leisurepool, whirlpool, sauna

3-Court gymnasium

Indoor walking/running track

Fitness Assessment & MassageTherapy

2 Instructional classrooms

4 Multipurpose rooms

Cycle Room

Day lockers & towel service


Poolside Cafe & T.J.s Locker

SlauGHteR RecReatIoncenteR505 Edgemont Rd | 982.5101


3-Court gymnasium

Indoor sport court

7 Handball/racquetball courts

1 Wallyball court

3 Squash courts

6 International badminton courts

2 Multipurpose rooms Day lockers & towel service


couRt ReSeRVatIonSRacquet and tennis court reservations may be made by phone or walk-in at designated facilities.

Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is

available at Memorial Gym at various times throughout the week. Read the policies and details online a


FacIlItY & FIeld ReSeRVatIonSReservation eligibility and procedures online at: http://www.virginia.edu/ims

Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

OUTDOOR FACILITIESSnYdeR tennIS centeR

(Emmet St)This USTA award-winning tennis complexadjacent to Memorial Gym provides 13lighted courts and spectator seating.

The Park (1015 Massie Rd)The Park is a lighted 23-acre site for soft-ball, running, picnics, outdoor events andfield sports, featuring softball and artificialturf fields.

peRRY-FISHBuRne tennIS &dell BaSketBall couRtS(Emmet St)

Four tennis courts & three lighted outdoorbasketball courts adjacent to Ruffner Hall.

copeleY FIeld(Massie Rd)Copeley offers a softball field & three half-court basketball courts across from NorthGrounds Recreation Center.

Carrs Hill Field(University Ave)Carrs Hill Field is a lighted three acre arti-ficial turf field lined for soccer, lacrosse,field hockey and football.

Madison Bowl Field(Rugby Ave)Mad Bowl is a three acre natural grass

field behind Madison Hall.

Lambeth Field(Emmet St)Lambeth Field is a one and a half acregrass field surrounded by the historic UVAColonnades.

Upper & Lower Name