Prism

Spring 2013

UF Honors Program’s

Rotating Perspectives

New Joe in TownA Trader Joe’s comes to Gainesville: see how it compares to the already (very) established Publix.

11

New Honors Program Requirements

Learn all about the new points system requirements for students in the Honors Program

06

TABLE OF CONTENTS TABLE OF CONTENTS

PRISM

EDITORSEditor-in-Chief - Lexy KhellaCopy Editor - Rebecca VitkusDesign Editor - Rebecca RaymondManaging Editor - Michael ChiangPhotography Editor - Michele Dobin

SECTION EDITORSCampus Life- Noah RuckerArts- Hannah GamacheWorld - Jess ChapmanScience & Health- Deborah LinTechnology - Jonathan Burnett

Faculty Sponsor - Dr. Kevin Knudson, Director of the Honors Program

Rotating PerspectivesWhat is and isn’t art, who is to decide? Should a urinal flipped 180 degrees really be called a fountain?

ARTS01-02

The Future of Publications: Shall We Start the Book Burning?

It seems as though the future of books lies in the digital world

03-04

Scandal: The Life of a TV Addict

An inside look into the life of a television addict to one show in particular: Scandal.

05

CAMPUS LIFE

Why You Don’t Like Math (and why you should)

Do you really think you hate math? Or were your math classes simply lacking in the “interesting“ department?

07

Number PuzzlesTest your mathematical skills in Kakuro and Sudoku puzzles

08

I Knew I Was In College When...

Students reveal their AHA moments in finally feeling like they were in college

09-10

Girl Power in KoreaSouth Korea triumphs over the US in electing their first female president, Park Geun-Hye

WORLD

Cinema from around the World

Check out these award winning foreign movies that are definitely worth watching

13-14

12

As Technology Advances, We Digress

Why technological advances are actually limiting

15

TECHNOLOGY

Is Social Media Killing Us?

Are we becoming addicted to social media sites?

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The Dos and Don’ts of Social Media

The proper etiquette you should practice on Facebook, Twitter, and Instagram

17-18

Freshman 15The tips and tricks to keeping the dreaded weight gain of college to a minimum

21-22

How to Get Started in Research

What you should do to get involved in your favorite research project

23-24

Stop Cramming, Start Learning

5 tips to teach you how to really retain the information from lectures in order to ace your exams

25-26

Fearing the SpatulaLearn how to tackle the dorm kitchen and make food that’s actually good for you

SCIENCE & HEALTH19-20

WRITERS

Like us on facebook

facebook.com/UFHonorsPrism

Mitchell HarrisKristen BurnsMikaela HarrisJose M. Alvarez C.Daniel HarrisonStepfanie LamValerie CrumAmanda DeCanioSama IlyasCassidy WhitsonKayli Smendec

Letter from the EditorI mustache you a question. How do you view college? Is it your stepping stone to graduate

school? Is It your opportunity to live out Animal House? Is it your chance to prepare for reality? Or is it a four-year long nap where you can sit back and enjoy the ride?

Whatever college means to you, that’s your perspective. The most important part of that per-spective is that it is a perspective. A perspective is not concrete or universal; it is an abstract idea that is subjective. You define college in a way unique to you. What you define college as is not the next person’s definition too. That’s the point. It can be many things all at once.

College can be like an abstract painting. You lose the experience art transports you into if you look at everything concretely. What you see in it may not be what the next person sees, but that doesn’t mean either perspective is wrong. They’re both right. But you’re missing out if you think your idea is the only right one. Experience life and the unique college experience for everything it is: everything you see it as, everything your friends’ see it as, everything your parents’ see it is as, and everything else in between.

As this semester comes to a close, one more of the precious four years we have is gone. With whatever time you may have left in college, I challenge you to change your perspectives. Everything around you is not only what is appears to be. It can be whatever you make it to be.

Experience what you have in a new way and enjoy that experience.

Stressonomics

The economics of de-stressing

27

Sincerely,

Lexy KhellaFounding Editor-in-Chief

Duchamp created Fountain, a ready-made, in 1917 for an art exhibit hosted by the Society of Independent Artists, who then rejected the piece from the show. Fountain was part of a contemporary art movement called “Dadaism,” or “Dada,” which emerged out of resistance and frustra-tion with World War I. By embracing the idea that the war was fueled by “logic” and “reason” of its supporters, Dada denounced all rationality and embraced the irrational. Why? Because it could. It looked for every outlet to counter the norms and traditions of society. Who would dare stain the world famous Mona Lisa, upheld as one the world’s greatest pieces of art? Duchamp. Society says DaVinci achieved perfection, and Duchamp adds a mustache to “perfection” in his L.H.O.O.Q. Whether it be adding facial hair or flipping a urinal, his art resists what society dictates. But who has the right to deny these pieces as art? Who can say that a 180-degree turned urinal is not a fountain, or a work or art for that matter? Duchamp, like the other Dada artists, chal-lenged the institutions and people of society that defined abstract concepts with a concrete meaning, such as “art.” In parallel, these artists rejected the definitions of reason and logic that Dadaists believed led to war. By adopting the theme of resistance against all odds, they refuted every notion that society embraced because they felt entitled by the laws of personal interpretation and freedom of the mind. Dada art was not just about art; it was not exclusive to the aesthetic beauty that traditional art maintains. Because tradition dic-tates aesthetic qualities, Dada drove to reject such traditional qualities. Therefore, Dada works, such as Fountain, were more than something to look at; they were statements. If society says that a urinal is only a urinal, Duchamp said no. He said it was a fountain instead. Why not? Why be bound to the no-tions that are given to us instead of recreating and redefining them? It is unrealistic to expect every subject of society to readily adopt someone else’s perspective. Challenge what you are told to create a new perspective that is your own. Duchamps’ perspective allowed him to make art out of a urinal, which society labeled as only a urinating vessel. This represents our four years in college, minus the urine context. Higher education allows students the opportunity to expand their horizons, challenge their preconceptions, and create and redefine perspectives to view the world. We are encouraged to challenge all notions given to us, both the abstract and concrete. Is a urinal really only a urinal? If you accept that notion as it is given to you,

then the answer is yes. If you challenge and resist the concrete nature that is assumed, you have a fountain. We are engulfed in a world where society finds comfort in the status quo. This concrete nature provides stability. But society will not progress unless something new is put forward. We have four years to explore and change our realities. Not once, but over and over again because a urinal will never only be a urinal. It is our responsibility and luxury as students to discover what else it could be.

01 ARTS: OUTSIDE OF HONORS 02ARTS: OUTSIDE OF HONORS

Why do Albert and Alberta have mustaches? Why

does the Mona Lisa have a mustache? What do you

call a urinal rotated 180 degrees? According to

Marcel Duchamp, a fountain.

Rotating By Lexy KHeLLA

SopHoMore, poLItICAL SCIeNCe AND eNgLISH MAjor

Perspectives

Image sources: (Left) http://upload.wikimedia.org/wikipedia/commons/c/ce/Marcel_Duchamp.jpg, (Right) http://farm4.staticflickr.com/3354/4573761929_0c5a09dd96_z.jpg

03 ARTS: OUTSIDE OF HONORS 04ARTS: OUTSIDE OF HONORS

In his latest book, a collection of essays titled The Show Culture (or La Civilización del espectáculo in Spanish), peruvian writer and Nobel prize Laureate Mario Vargas Llosa dedicates a couple of pages to what could be considered a 21st century debate: print publications versus electronic publications. Not surprisingly, Vargas Llosa sides with the print format. He recognizes that the differences between the two are practically nil considering that both an e-book and a traditional book offer the same content to the users, but he argues that virtual books simply cannot provide the same sensorial experience to the reader as printed books do. In other words, and by taking the liberty of rephrasing his argument, you simply cannot make love to a screen.

regardless of personal preferences, the reality is that recent technological improvements have slowly shifted the balance in favor of electronic books and other publications. In the last two years, e-books have outsold print books. products such as Amazon’s Kindle, Apple’s ipad, and most recently, smartphones, offer a lighter and more practical way of storing and reading books, magazines, and newspapers. Now, when you search for a book on Amazon (a company started for selling print books), it usually sells both formats. Acclaimed magazines and news-papers, like The Economist and The New York Times, now provide customers with both digital and print versions of publications once they have subscribed. This current trend seems to be putting print books under the spotlight and has led many people to wonder if books as we know them will at some point become obsolete. Though it is too early to tell, many “traditional” readers, such as this humble servant writing to you, fear that print books will remain for too long under technology’s light and burn.

The current e-book trend resembles the rise of the mp3 file, which was created a decade ago and almost led to the disappearance of the CD industry. Though CD stores remain, the industry has not recovered since. one may ask if print books will have the same fate.

The Future of Publications:

Shall We Start the Book Burning?

They could, but then again, it is too early to tell. At the end of the day, it will be the customers’ preferences that will decide, the same way that we now have those who brag about their itunes, and those who claim “an ipod is not a music collection!”

Consumers’ preferences matter because as long as there is con-siderable demand for the print format, publishers will supply them. Also, saving the printing process does not dramatically minimize the production cost for publishing companies. According to publish-ers, printing a book barely amounts to 8 percent of its production cost. Considering that publishers charge more for a print book, and that there is still a demand for them, we should not expect them to disappear soon.

Ultimately, it will all come down to which version works better for you, the reader. preferences for digital publications are increas-ing. Digital books are more practical, easier to carry, and more environmentally friendly. yet, they are not beautiful. Digital books are intangible and, to an extent, “lifeless” objects. While the readers’ interaction with a digital book ends where the eyes meet the pixels, a print book can be felt, can be written on, can be destroyed or preserved, and, most importantly, can be admired. In theory, there are almost no differences between digital and print in terms of shar-ing a message or in terms of the content itself. Then again, can an ipad or a Kindle reproduce that peaceful and calm feeling one gets when entering a book store? Can your computer screen transmit that electrifying feeling that travels through one’s fingers when turning the pages of a book and getting lost in another world? As much as you try filling up your electronic device with all the classics, ranging from tolstoy’s War & Peace to garcia Marquez’s One Hundred Years of Solitude, you will have a hard time matching the visual and emo-tional effect such collections would have on any book worm when displayed on a bookshelf.

Needless to say, save your matches for later.

By joSe M. ALVArez C.SopHoMore, HIStory AND eCoNoMICS MAjor

05 ARTS: OUTSIDE OF HONORS

every story starts with an idea, an idea that some author somewhere over the rainbow dreamed up. Shonda rhimes created the Scandal ad-dict. years ago, rhimes made her debut as the head writer and executive producer of the popular medical drama Grey’s Anatomy. It is fair to say that Grey’s Anatomy spanned generations. From my mom and her friends to my sorority sisters, people of all ages made Thursday night at 9:00 Grey’s Anatomy time. Scandal has taken this craze even further.

Thursday at 10:00, your tV had better be set to ABC because that is when Scandal starts. Scandal focuses on olivia pope, played by Kerry Washington, and her role as chief of the crisis management firm, pope and Associates. The show follows pope, her firm, and her staff, as well as that of the White House as her path crosses with that of the charismatic, mar-ried presidential candidate, Fitzgerald grant. And from there, the drama abounds.

Watching olivia and Fitz has created a tV addict who revolves around their steamy escapades that are surprising and realistic for a non-HBo show. We love Fitz for being the perfect family man – the epitome of the nice guy – but we desperately want Fitz to divorce Melanie for olivia. even though olivia and Fitz have an ongoing affair, we are constantly left guess-ing as to where it will lead, what will happen to them, and hoping that they’ll get back together.

How does Shonda do it? How does she have us loving a man for being moral, but at the same time have us empathizing with him for having to hide his passion for olivia?

The answer to this is that she created people, not characters. olivia, Fitz, Melly – they’re all real. None of them are perfect, but their flaws make them real to the viewers. We sympathize with Fitz for being married to a woman so emotionless that she makes up a miscarriage to win votes. For that, we allow him his passionate, fiery, steamy love for olivia – the love he obviously can’t find for his completely emotionless wife.

But who knows how everything will end up. At the beginning of the season, Shonda had us thinking Fitz would get a divorce from Melly, but then olivia is proposed to by her senator. two episodes later, olivia turns down her senator for the emotional roller coaster she finds with Fitz, but then Fitz leaves olivia crying in the church after learning she had kept a secret from him and goes back to his wife. Always on the edge of your seat, trying to guess where Shonda will take these realistic and compelling characters next, how can you be anything but a Scandal addict?

By MIKAeLA HArrISSeNIor, eNgLISH AND FreNCH MAjor

Scandal:The life of aT.V. Addict

Since the advent of college, students and faculty members alike have constantly encouraged us to take advantage of the multitude of opportu-nities here at the University of Florida. Since our first day as gators, preview staffers tried to amp us up over these many opportunities, spurring us to take advantage of the invaluable experiences college has to offer. Since then, teach-ers, newsletters, and the Honors Daily opportunity List have continued to encourage us further. However, in the end, it is the student who must decide to utilize these many opportunities and experiences. recently, the honors program implemented new conditions that encourage students to partake in such enriching activities as these.

As honors students, we are united in our ambition to make the most of our brief time here at one of the top universities in the nation. The honors program’s new requirements now cultivate an enriched college experi-ence in a wide scope of possibilities,

no longer exclusively academic. Since Summer B 2012, students entering UF are no longer required to complete the traditional four honors courses; instead, various activities, both academic and otherwise, are assigned point values in an honors point system. Such point-worthy activities include completing an internship, applying for a nationally competitive scholarship, and partici-pating in partners in the parks. The activities are designated either academic or enrichment, with a total of fourteen honors points, eight academic and six enrichment, required to complete the honors program requirements.

Dr. Kevin Knudson, director of the honors program, believes the new requirement will result in a higher number of honors program alumni. “A lot of students … were finding it difficult to find four honors courses that they wanted to take,” said Dr. Knudson. “We’re looking to improve the number of students who complete the program.”

johnny efstathiades, a second year Biochemistry major, offered his opinion on the change. “With the new honors requirements, the honors

program is just pushing people who are determined enough to go above and beyond their comfort zone and become a part of very enriching experiences,” he said. “I worked as an undergraduate tA, and it was one of the most reward-ing experiences I have had here at the university, and seeing that on the list of requirements might spark someone's interest to try it out, even though they may have never considered doing that before.”

Most of the options listed as requirements are activities that students would be undertaking anyway, such as studying abroad, completing a minor, or double majoring. In this respect, acquiring honors points will come naturally. However, other options are less common, such as attending a regional conference presentation in a discipline relevant to one’s major, or be-ing published in a refereed professional journal. In short, these new require-ments will expose students to experi-ences they would not have otherwise considered; this in itself will result in a more enriched undergraduate experi-ence, an experience all students should strive for in their college years.

By KrISteN BUrNSFreSHMAN, eNgLISH MAjor,

MASS CoMMUNICAtIoN MINor

New Honors ProgramRequirements

06CAMPUS LIFE

Academic (min. 8 points)

• 1- or 2-credit Honors course (grade of B or higher) (Note: Science For Life does not count as an Honors course)

• Apply for a nationally competitive scholarship or fellowship (e.g., rhodes, Marshall, truman, goldwater, Fulbright)

• Induction into phi Beta Kappa or phi Kappa phi• A publication in a refereed undergraduate journal (such as the UF journal of Undergraduate

research)• Complete a minor• A regional conference presentation in a discipline relevant to the student’s major• Serve as an undergraduate teaching assistant (note: a max, of 1 point is allowed for this activity)• 3+ credit Honors course (grade of B or higher) (2 points)• graduate course (grade of B or higher) (2 points)• A publication in a refereed professional journal (2 points)• Complete a second major (2 points)• Faculty-directed independent study or research (2 points)• A national conference presentation in a discipline relevant to the student’s major (2 points)• Complete an Honors thesis as part of requirements to graduate magna cum laude or summa

cum laude (3 points)• For students in the College of Agricultural and Life Sciences, complete the CALS upper-divi-

sion Honors program (3 points)

• Short-term study abroad• participate in a partners in the parks

program• participate in leadership activities (e.g.,

hold a leadership position in a student orga-nization or activity) (note: a maximum of 3 points is allowed for this type of activity)

• participation in a leadership conference (e.g. LeaderShape, gatorship, UF Women’s Leadership Conference)

• participation in a Florida Alternative Breaks trip

• Six-week summer or semester study abroad (2 points)

• Complete at least 50 hours of community service (documentation required, hours may come from multiple sources) (2 points)

• Complete an internship at least 45 hours in duration (2 points)

Enrichment (min. 6 points)

07 CAMPUS LIFE 08CAMPUS LIFE

Why You Don’tLike Math

(and why you should)

Math tends to be so boring much of the time because you know you’re not hearing the whole story. Well, maybe you don’t know that’s the reasoning behind your animosity, but just stop to think about it for a second. Could you really justify some of those “obvious” facts you learned all through grade school? It’s “common sense” that there are no whole numbers between 0 and 1, and it’s also a slightly more ad-vanced “common sense” that any whole number can be written uniquely as a product of primes. For instance, 6=3×2, and no other way exists to express it as a product of primes (up to ordering).

Surprisingly, these related facts are not always true. There are plenty of rational numbers between 0 and 1 (in fact, there are infinitely many), and in more sophisticated number systems there is no unique way to factorize numbers. Most of math education is taught without showing why these

fundamental properties are indeed true. In essence, the analytical and argumen-tative side of mathematics is left alone entirely.

Contrary to popular belief, cre-ativity plays an even larger role in the advancement of modern mathematics. New ideas fuel solutions to old prob-lems, and sometimes, these observa-tions contribute to other fields of study. For example, the periodic table of elements in chemistry is a result of sym-metries of different geometries. More specifically, the study of Lie algebras (an advanced abstract mathematical structure) provides much of the funda-mental background for understanding the way in which atoms of different elements arrange themselves. Figure 1 is an example of a creative branch be-tween algebra and geometry – a simple geometric property was found to have profound algebraic meaning.

on the other hand, some of the

more interesting mathematical quanda-ries do require a greater understanding of the fundamentals in order to be verified. For instance, it can be proven mathematically that no matter how vigorously you stir a cup of coffee, at least one point in the cup will return to its

original position. That is, one infinitesimal-ly small point will have no net change in its position.

Consider a ball. When this ball is sliced into a finite number of point sets in some fashion, and then some of these sets are removed, all of the sets can be rearranged to form two balls identical to the first. This so-called “paradoxical decomposition” is known as the “Banach-tarski paradox.” Interesting implications such as this in higher levels of mathematics give evidence that math is a creative science with remarkable ramifications.

Unless you were very lucky, such necessary justifications and creative results were generally left out of your math education. If you start figuring out why things are true in math, classes will become easier, you’ll gain math-ematical confidence, and you’ll start to see math as the wonder that it is.

By MItCHeLL HArrISFreSHMAN, MAtH/FINANCe MAjor

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Sudoku:-Fill the grid with numbers so that every row, every column and every 3-by-3 box contains the digits 1 to 9, without repeating.

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22

19 269

1426

915

517

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136

Kakuro:-Fill all the empty squares using the numbers 1 to 9 so that the sum of each horizontal set of digits equals the number in the black triangle to its left, and the sum of each vertical set of digits equals the number in the black triangle above it. No number may be used in the same sum more than once. (A number can be repeated in the same row or column if the numbers are sepa-rated by a black square

pzzl.com

kakuropuzzles.com

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The figure is an example of a creative, geometric “picture” proof that the sum 1/2+1/4+1/8+1/16+... converges to 1.

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09 CAMPUS LIFE 10CAMPUS LIFE

“I Knew I Was in Col-lege When...”

August 17, 2012: As I unpacked my last suitcase and fell down upon my tiny, stiff dorm room bed, I sighed and wiped the drops of sweat from my face. At this moment, I was completely alone. For a second I panicked, a million “What If ’s” and “Why’s” flashing through my mind. “What if I don’t make any friends?” “What if my roommate is incredibly weird?” “Why didn’t I just stay home and go to the local community college with all my high school friends?” I gather my senses. “Alright Cassidy, breathe,” I tell myself. . “you go to the University of Florida now, your dream school and the best in the state.” Although to me it seemed as if this uncertainty and intense nervousness was unknown to anyone else, I have come to know now that everyone had been feeling these same misgivings. So when did I know I was in college? When the security, comforts, and routines of home were gone, and I was forced to make my own way through such obstacles as rush, the first day of classes, the bookstore, and that perilous realm that is the UF Financial Aid office.

Austin Sanchez, a freshman Finance major, said UF was, in com-parison to his high school in South Florida, “definitely a lot harder; it’s no joke.”. He said it takes time management skills to balance his in-major courses with his general education requirements, one such being Marriage and Family Issues, a popular diversity class.

February 11, 2013: Now I sit here writing about my experiences. It seems so long ago that I was that wide-eyed girl who’d stepped into her first state politics class and worried where to sit. With my first semester gone before I could blink, I saw myself make friends, make memories, and acquire confidence I never would have thought pos-sible. I attended my first college football game (and was embarrassed I didn’t know the words to “We are the Boys of old Florida”) and experienced my first week of midterms and finals (which I wouldn’t have survived without the 24 hour Starbucks in Library West).

Anna Stamas, a freshman Applied physiology and Kinesiology major made her room in Hume more comfortable by bringing an icon of St. Ana to commemorate her greek orthodox heritage. She said her IB program work in high school greatly prepared her for the rigor of college. “In high school, I was given a lot of work, a lot of essays, a lot of papers, a lot of at-home work. I was used to that when I came here, so it was the same in that aspect.” She added that the large lecture classes were an adjustment since the professors aren’t as “one-on-one with you as in high school.”

Chehade Boulos, a freshman Chemical engineering major said he made college feel more like home by doing what he calls, “refining [my] comfort” – basically by using his wireless mouse to control his tV from bed and listening to music to fall asleep each night. As for the academic side of college, he states, “you could coast through high school, and I, for the most part, did, but here you cannot do that…you need that first semester to get into shape.” He also added that the best decision he made in his first semester at UF was going to class, even if it was only twice a week at 8:30 am. However, putting off three weeks of microeconomics lectures until the day before the exam is something he does not recommend to anyone. “I still managed to get an A-,” he boasts with a slightly satisfied smirk.

By CASSIDy WHItSoNFreSHMAN, joUrNALISM MAjor

Photograph by Michele Dobin

11 CAMPUS LIFE 12WORLD

early january was upon us. We tried to cling to the final mo-ments with our family and friends at home as Winter Break came to a close, not to return until Spring Break. The end of Winter Break not only brings a separation from our loved ones, but also the begin-ning of the Spring semester, and, with it, countless hours of studying and all the stresses of college life. Coming back to school after Winter Break simply seemed bleak, and we didn't even have football games to look forward to!

This year, however, something was different. Its scent, its allure, filled the air. Something had sprung up while we were gone, and that "thing" was our very own trader joe's in gainesville.

trader joe's is a chain of specialty grocery stores that prides itself on carrying hard-to-find items at low prices. They do so by stocking mostly their own brands of products and buying local whenever possible. gainesville has the privilege of having the second trader joe's in Florida, the first located in Sarasota, meaning this store will be many students' first exposure to the brand.

Walking into trader joe's satisfies nearly every college student's culinary desires. Vegan, organic, and local options lines the shelves–like a super (farmer's) market–and nearly everything costs less than at other supermarkets. But will trader joe's replace publix as our primary supermarket?

When entering a grocery store, cleanliness serves as the first indicator of quality. trader joe's is clean; publix is clean. publix is known for its high standards of cleanliness, and those who have shopped at northern supermarkets know that a clean place to buy food does not occur as frequently as publix would lead us to believe.

The produce section at trader joe's carries all the standard fruits and veggies, plus organically-grown versions. Most of the produce

By DANIeL HArrISoNFreSHMAN, MeCHANICAL eNgINeerINg MAjor, SpANISH MINor

New By DeBorAH LINFreSHMAN, ANtHropoLogy MAjor

Girl Power in Korea

Here’s one for the ladies: the election of Korea’s very first female president, park geun-Hye, has spurred not only a monumental wave of patriotic pride concentrated in South Korea but such news has also drove a wave of feminine pride that has swept across global political and social realms.

If you’re still impatiently wait-ing for that action-packed drama on ABC to air the life-changing finale, look no further: park geun- Hye’s own personal story of obtaining power compares to that of a heart-racing television show.

Finishing first in a close presidential race, park geun-Hye won office on December 19, 2012 against her competitor Moon jae-In and officially took office on February 23, 2013. In a typically

patriarchal society, a victory for the first female president seems like the opportune moment for the underdog to shine. However, believe it or not park-geun Hye already had political power in the past. At a staggering young age of 22, she assumed the position as First Lady. In fact, her father, park Chung-Hee obtained presidential authority as South Korea’s third president in 1969 and overruled his two year rule limit to 1979. During a failed assassination to her father, park geun-Hye’s mother was fatally wounded, making park geun-Hye First Lady. Five years later, the director of the Korean CIA and supposedly close friend of the president, Kim jae-gyu, made a Shakespearean Brutus- like move and treacherously shot president

park Chung-Hee at a banquet. Some criticize park-Chung

Hee for acting in such a manner comparable to that of a merciless dictator. If so, does such unfa-vorable ruling pass through the genetics of his daughter? The new Korean president assures her people this is not the case. In her inaugural speech, park geun-Hye pledges to distribute wealth, create jobs, and reestablish ties with North Korea.

even more interestingly, park geun-Hye’s life journey is a cultural road less traveled. The average Ko-rean woman is expected to marry, have children, and fulfill her duties as a responsible housewife. Surpris-ingly, certain clubs in Korea exist solely for the main goal of young, beautiful Korean girls meeting wealthy business men. However,

park geun-Hye not only has re-fused to obey Beyonce’s suggestions of “putting a ring on it”, but she also doesn’t have any children of her own. She emphasizes the lack of these things normally present in a woman’s life because of her life commitment to public servitude.

South Korea, a modern-day patriarchal society has elected its first female president whereas the United States, the image of equality and freedom, has yet to attain a strong female presence in the presi-dency or vice presidency. What kind of implications does this small fact nudge at us? With that being said, perhaps our generation needs to revisit the female-empowering lyrics of Kelly Clarkson’s Miss Independent and Destiny Child’s Independent Woman.

Ap photo/Lee jin-man, telegraph.co.uk

is sold at lower prices than at publix, but some items did not look as healthy as the same items at publix. The fruit looked smaller and paler, considering both organic and non-organic varieties. The cheese section at trader joe's however, takes the cake–or would it take the cheesecake? trader joe's has any type of cheese to satisfy any cheese monger's taste, and they have it organized by sharpness. From fresh mozzarella to perfectly aged machego, they have it all.

trader joe's also has several aisles of freezers touting a wide variety of frozen foods. The ethnic section of their freezers will im-press any palette: they carry everything from frozen falafel to frozen pho. Frozen organic vegetables, pre-made meals, and desserts fill the freezers. everything is all-natural and they offer organic and vegan options in every category.

The low-prices and specialty items also hold true for snack foods, cereals, breads, pastas and sauces, and more. But publix offers conveniences not found at trader joe's. publix has a larger meat selection, although trader joe's offers lower-priced organic meats and even carries kosher meat. trader joe's lacks both a deli and a bakery, and they do not carry many spices, drug items, or paper goods either. publix offers more items than trader joe's, and the few name brands that trader joe's carries, such as Morningstar and Fage, cost more than they do at publix.

trader joe's is a welcome addition to Butler plaza and gaines-ville and will undoubtedly attract a regular customer base, but it would prove difficult to give up publix as our main grocer. But because of trader joe's convenient location between the two Butler plaza publixes – one of life's biggest mysteries – it is convenient to stop by to pick up some organic ketchup for your kosher hamburg-ers.

JOEin town

worldthe

aroundfrom

Cinema11 WORLD 12WORLD

general education classes may annoy us to no end, but somehow, somewhere along the line, we find ourselves returning to their lessons. For me, that happened with LIN2000, an Intro to Linguistics class. I love culture and language, watching foreign films, listening to international music, and simply speaking to people from different backgrounds. This class gave me a new perspective, as we learned about first and second language acquisition, the difference between languages and dialects, and basic phonetics. The most influential idea I took from it was the “exposure effect.” The exposure effect argues that the more time you spend immersed in a culture, the faster you will acquire the language, and with much better fluency, too! This concept seems so simple, yet it has profound implications. How many of us have learned Spanish in high school and now are barely able to string out a few sentences? I have personally experienced this effect. I learned French for nine years and now find it frustrating that, although my reading comprehension

and writing is impeccable, I can barely speak a straight sentence. This theory was further supported for me through my ASL (American Sign Language) class in which we had to attend mandatory “silent meals” and practice our ASL technique. Being surrounded by a culture and its local occupants can have nothing but a beneficial impact for language learners.

I can’t send you to another country (although I encourage you all to travel), but what I can do is modify the exposure effect and make this immersion easier to access through cinema. Movies not only immerse you into the native language, but they are also usually fun, often social, and most importantly, you can pick up fragments of culture and become accustomed to it. As an international student, cultural diversity and acceptance are of the upmost impor-tance to me, as they should be to you as our world gets more and more integrated.

So here is a breakdown of the movies I think are worth watching.

Cinemafrom

aroundtheworld

By SAMA ILyASBIoLogy MAjor, DISABILItIeS IN SoCIety MINor

Let’s Play:LEVEL 1

These movies are all in english, and may look familiar, as they are relatively popular. They do, however, have some intercultural ideas portrayed through various devices.

The Color Purple – African American

This movie is famous for being directed by Steven Spielberg and starring oprah Winfrey. It was nominated for many awards, including Academy and golden globes. It is about a young African American girl named Celie Harris and shows problems women faced during the early 1900s. Themes portrayed in the movie include poverty, racism, and sexism.

Joy Luck Club – Chinese American

Based upon the popular novel by Amy tran, the film portrays four older women, all Chinese immigrants living in San Francisco. They meet regularly to play mahjong, eat, and tell stories about their Chinese-American daughters. The film reveals the hidden pasts of these women and their daughters’ lives influenced by the clash of Chinese and American cultures. The film has been positively received and has won an award for being one of the top ten films in 1993.

The Namesake – South AsianThe Namesake portrays the struggles of Ashoke and Ashima ganguli, first generation immi-grants from India to the United States. They have an American-born son, gogol, who grows up Indian-American and is confused about the culture clash between his two worlds. The film takes place in India and New york City and deals with issues such as intercultural relationships and the importance of tradition. The film was also based upon a novel, and the movie version has received positive reviews and been nominated for many awards. Bonus: It stars “Kumar” from Harold and Kumar.

LEVEL 2These movies are in their native language. In order to truly be cul-turally immersed, it is probably best to start at the root. These movies were highly acclaimed in their respective countries.

This Academy Award and golden globe nominated film is set in Brazil and was produced in 1998. It is about a young boy’s friendship with a middle-aged woman. The story is about a former school teacher who writes letters no one will read and a young boy whose mother has just died, in search for the father he never knew.

Central do Brasil – Brazil

Les Choristes – France This story is set in a boarding school and revolves around a choir. The film was praised for its songs. Basically, a new teacher shows up at a school and inspires the children by bringing music and putting it into their hearts. Consequently, he transforms them and brings joy into their lives. It was shown at many film festivals and qualified for an Academy Award.

3 Idiots – IndiaThis highly influential movie portrays the education state in India. The stereo-type of South Asian parents is that they are very expectant of their children to perform above average and near excel-lence in their academia. This movie ex-plores this culture block through a story about three students at a school and how they bend the rules. It went on to win countless awards all over India and was declared a blockbuster.All movie plots were extracted from IMBD.com

“exposure effect” – credited to LIN2000: Language perspectives and Culture, University of Florida“The 5 Minute Linguist” by rickerson

15 TECHNOLOGY 16TECHNOLOGY

you’re lying in bed on your computer, your smartphone beside you on the night stand, intending to finish that online exam due at midnight. But you have a solid two hours, and the exam is only sup-posed to take 75 minutes. you’ve got time.

you check Facebook and quickly chat up a few of your friends. you discover one of them was accepted into UF and proceed into a lengthy discourse on why they should come. After taking much too long to make your point, you look up, and there’s only 45 minutes until midnight. But why should you worry? you still have your e-book and the web for refer-ence. you’ve got this.

you access your exam, and the first question pertains to some minute detail from one of the early chapters. your mind blanks. you access your e-book, but your Mac and the e-book’s formatting con-spire against you, condensing the text to an unmagnifiable 8-point

font. your eyes glaze over. That’s not going to happen. you still have web access though, right?

But, of course, you soon realize that tonight’s the night you were warned of by all those DHNet e-mails piling up in your inbox. DHNet would be unavailable past a certain hour, and that certain hour has just passed. your eye twitches. of course, at the beginning of your professor’s in-class lecture, he’d explicitly warned against taking the online exam at the last minute for this very reason, but he’d neglected to include this warning online. you let out a sigh. you have all these technological facilitators at your dis-posal, and they all go to waste. This is not one of your better days.

Instances like this occur quite regularly in higher education. Uni-versities and colleges are reputably quick to adopt new forms of tech-nology, but even some of the more seemingly beneficial technological advances implemented in higher education come under scrutiny when one takes their effect on stu-dents’ work ethic into account.

to single out such a techno-logical innovation: online classes. Many of us have taken them, and whether they are deemed easy

or difficult, we oftentimes find ourselves dedicating less time than if we’d taken the same class live, even when the exact same material is presented. Is this a hindrance to our comprehension, or is it merely the byproduct of giving us our own freedom to structure as we wish? With book and web access and no moderator to keep us in line, test questions must be revamped (often-times made more difficult) in order to accommodate students’ access to resources, and by association, the entire structure of the course must be changed from that of an in-class format.

Though not as generalizable, smartphones used as class clickers also fall into such a category. While meant to facilitate group response, the clicker app on smartphones requires us to access our phones during class, consequently distract-ing us. For instance, we might see a text or Snapchat and thus become preoccupied with this social outlet instead of dedicating our attention to the material at hand, under-mining the entire concept behind technological innovation in higher education.

It’s important to note that these situations can be general-

ized to other facets of schools’ technological implementation as well. Calculators with storable information, old exams (often with recycled questions) available online, and even online message and discussion boards are making the “education” portion of higher education into a much easier to achieve goal. yet this goal comes at a price. With “education” seem-ingly so much easier to achieve, we aren’t truly dedicating the time needed to conventionally learn the material and apply it to our lives. We are instead coasting along at the top of the technological wave while higher education itself struggles to compensate for these new modes of acquiring knowledge.

Sure, online exams are often timed, and we’re not always allowed to use programmable calculators on tests or quizzes, but this is still a far cry from the crest that higher education must scale to compensate for technology’s advancements. In essence, we are happily wasting away our time on the computer, at the top of this technological wave, rising ever higher, instead of putting our efforts into truly comprehend-ing and applying the material given. As technology advances, we digress.

By NoAH rUCKerFreSHMAN, NUtrItIoNAL

SCIeNCeS MAjor,eNgLISH MINor

When Danae invited me to her birthday party over the summer, we gathered around the table waiting for the cake to come when I noticed that everyone was busily tweeting away on their phones. Because I did not own a smartphone at the time, I felt the ab-surdity of the whole situation rising as I sat back in silence, staring at the glare reflected on their faces.

Social medial today instills us with a sense of instant gratification—as if it were a birthright. remember the marshmallow test conducted with children? Those that waited for a few more minutes received a second marshmallow. Later in their lives, the children that had delayed gratification grew up to become the more successful individuals. Think back, too, the days when people used snail mail as a form of communication. Those letters were thoughtfully composed because it took

time for the other party to receive it, unlike Facebook chat where we can talk to someone anywhere instantaneously. The fast-paced news feeds and tweets are not allowing us the proper amount of time to let our natural human emo-tions dissect the information we take in. As sociology expert Manuel Castells put it, “…right now, our attention spans are smaller than our cell phones. And just like our cell phones, our at-tention spans are getting smaller.’

In addition, as the popularity of social media sites steadily increases, we become more vulnerable as a whole. The average age of children who log onto Facebook or twitter on a daily ba-sis have dropped dramatically from 13 to 7 years of age. Many are too young to understand the dangers of post-ing pictures of themselves on a public domain where their personal informa-tion can be compromised. I have often seen my Facebook friends post their vacation plans on their statuses, giving

potential crooks an advantage in committing a successful robbery.

Inadvertently, we are also allow-ing sites on which we upload

our personal information to compile a database on their server that could lead to a

misuse of power in the future. The most alarming concern is the fact that

people are losing the ability to communicate effec-tively with each other in person. These sites allow us to project a superficial image of ourselves. There are many instances where relationships and friendships are reduced to solely chatting online. When the two individuals meet up in person, neither has anything to say because online, one has time to think of a witty response whereas in person, one has to think on one’s feet.

regardless of the many cons of social media, there are many who promote social media because it makes communication so much easier. It has allowed me to reconnect with friends I have not seen or had lost contact with since second grade. Furthermore, through tweets or re-blogs news of an event and other information can be spread quickly. Individuals can also use social media to find jobs quickly, especially during a recession.

Despite these pros, the reasons to be cautious with our use of social media will only multiply. It has turned into what one may call the “pandora box,” something that was released into society without considering the full blow of its consequences. Hopefully, we won’t evolve into a society where my mom will tweet that dinner is ready or where someone will get married via Skype video chat.

By StepFANIe LAMFreSHMAN, BIoLogy MAjor

Is Social Media Killing Us?

AsTechnologyAdvances,WeDigress

17 TECHNOLOGY 18TECHNOLOGY

DOsDON’Ts

The

and

of social mediaBy reBeCCA VItKUS

FreSHMAN, eNgLISH MAjor,MASS CoMMUNICAtIoN MINor

We all know those people. They are the ones who tweet with eight hashtags, who only seem to know how to work the front-facing feature of their iphone cameras, and who even wish the world a heartfelt “good night” via their Facebook statuses. to help you avoid becoming one of these infamous individuals, here is a list of proper and improper etiquette when dealing with social media.

Make sure your profile is professionally acceptable. Whether you choose to believe it or not, the truth is that many employers scope out the Facebook profiles of their potential employees. Steer clear of the excessive swearing and inappropriate pic-tures. Whether your profile is set to private or not, some information can always be viewed. Make sure that you would be fine with an employer viewing your Facebook posts.

DO: DON’T:Start Facebook drama.This type of pitiful virtual arguing argument can be caused by a number of situations, but it is especially prevalent around the time of any political election. If you choose to post your opinion about politics or any other controversial topic, feel free to do so! Facebook is all about sharing your thoughts. However, be willing to listen to opposing view-points, and have the information to back up your beliefs so that you are not the person saying, “oh my gosh, that guy totALLy shouldn’t win! Anyone who votes for romney is so dumb, LoL.”

Use twitter for networking and communicating. With so many businesses and companies hopping onto the twitter bandwagon, you can “follow” the companies you find interesting and potentially be the first to read about new job opportunities and great deals on merchandise. twitter is not only for professionals. Follow people who make you laugh! post about your day-to-day activities, and go back and read over your old tweets in a few months. you might get a kick about what you posted that time you got on the wrong bus, and you will smile remembering that awkward conversation you had to endure that you thought would never end.

DO: DON’T:overuse hashtags.A hashtag, which is just a pound sign (#), is a great tool – when used correctly. It is meant to link your post with other posts that are similar; it is not meant to be abused. Using too many hashtags, and using hashtags that are way too long (see #omgthisissofunnyhaha), are ways to make sure that your posts are incomprehensible. (Note: Hashtags are for twitter, not Facebook. When used on Facebook they do nothing.)

post pictures of your surroundings.take a second to look around you. The world in which we live is beautiful. every day, we get the chance to view stunning sunsets, amazing architecture, and magnificent views of nature. yet, somehow, some Instagram users only seem to find Starbucks cups, screenshots of text conversations, and self-portraits “worthy” of posting. These aren’t bad images to post, but you should try to break up the “selfies” with more artistic images every now and then.

DO: DON’T:post pictures of your food.Unless your plate of food is somehow extraordinarily beautiful (and I mean reALLy beautiful), please refrain from posting images of Thanksgiving dinner or your bowl of cereal. to be honest, it usually looks disgusting. Instagram was made for sharing pictures taken by cell phones, not by fancy digital cameras, which is a whole other “don’t” in itself. That being said, mobile phones aren’t made to be professional cameras, so they often don’t capture every image in great detail. Unfortunately, this makes your delicious dinner look incredibly unappealing.

19 SCIENCE AND HEALTH 20SCIENCE AND HEALTH

Adding to the “healthy is better” mantra, a recent study published in the British journal of Health psychology found that diet is directly related to mental and physical health. The related article reported that young people would need to consume ap-proximately seven to eight total servings of fruits and vegetables every day to notice a meaningful positive change.

That sounds ridiculous, you might say. I can barely fit a bag of apples in my mini-fridge, and who has the money to buy all that stuff?

It actually isn’t all that difficult. one of the best staple fruits is bananas: easy on the go, easy to cut up and pair with oatmeal, easy to create a parfait – you get the idea.

Apples are also cheap and easy to eat while walking to class, while grapes are the sweetest way to be healthy on the go. try freezing your next bag of grapes for a no-guilt dessert.

Spinach is one of the best all-in-one foods. Buy a bag of spinach and it will last at least a week, so make a salad, cook some in a pan on the stove or add a handful to a sandwich. Be-sides being one of the best-tasting green veggies, spinach contains

Fearing the Spatula: Simple Tips to Defeat your Dorm Kitchen

By VALerIe CrUMFreSHMAN, joUrNALISM MAjor

“I discovered last semester that I lack the creativity and attention span necessary to cook meals worth eating. The ease and variety that the meal plan offers really caters to the slothful, unproductive lifestyle that I have worked hard to cultivate,” said sophomore english major jacob Coates.

“The dining hall probably isn’t the healthiest for me because I can constantly go in and snack on whatever is there, like ice cream or cookies or pizza. It’s definitely easier for me to make the unhealthy choice,” said fresh-man civil engineering major Carrie Smith.

As tempting as it may be, we can’t survive on pizza for the next four years. or tacos. or ramen noodles. I’m sorry.

While the “Freshman 15” has been overrated and exaggerated for years, there is no doubt that all college students, myself included, continue to forget about nutrition in the name of ease. But fortunately, we don’t have to. As long as we know the right places to look and the best foods to find, nutrition can come quicker than that greasy pizza box.

Vitamins, Minerals and Proteins:Good stuff that isn’t gold

even when limited to a problematic dorm kitchen, anyone can cook healthy food filled with vitamins, minerals and lots of flavor.

We’ll start with calcium. As the most abundant nutrient in the human body that helps build strong bones and muscles, calcium is an absolute must that we cannot forget about. That doesn’t mean you need to go at-tempt the gallon milk challenge, but don’t forget about calcium beyond the cheese on your pizza. yogurt, for example, is cheap and easy to slip into your bag when you’re heading to class.

one of the best breakfasts to have is oatmeal. High in fiber and low in fat, it’s easy to add fruit, honey or peanut butter to the healthy grain that fills you up while also aiding in digestion and lowering cholesterol. put half a cup of dry oatmeal and half a cup of water in the microwave for about 45 seconds, and you’re good to go.

Want an added boost of protein? try canned salmon or canned tuna on a whole-wheat sandwich thin or brown rice to get an easy serving of meat without the extra fat (trust me – it’s delicious!).

If you happen to be in the cooking mood, baking salmon fillets in a pan is extremely easy. Cook each fillet about 10 minutes for each inch of thickness, and remember to flip each fillet to cook evenly. Salmon provides protein as well as strengthening omega-3 fatty acids, so eat it plain or add some seasoning and enjoy!

Fruits and Vegetables:What’s your number?

calcium as well as Vitamins A and K for a healthy cardiovascular system. For a calcium-filled meal, try adding broccoli. you’ll get a healthy

vegetable almost immediately by separating a head of broccoli into florets, covering them and cooking them in the microwave with just enough water to cover the bottom of the bowl for about five minutes. Add a little cheese or just a simple dash of salt and you’ll be set.

Another easy vegetable to cook is a sweet potato. Filled with Vitamin A for healthy skin and eyes, sweet potatoes only need about seven minutes in the microwave (remember to stab a few small holes in the skin) and can then be eaten immediately. Don’t forget to add honey for the extra “this-isn’t-a-vegetable” factor.

College is about having fun and being in the best shape of your life, and the only way to maintain yourself over the years is to keep nutrition in mind. The good news is that there is no need to fear the spatula or the nutrition label – it’s easy to find convenient, delicious foods that are also college-student savvy.

Photographs by Michele Dobin

man15

this is purely your diet, try reconsidering the nutritional value of whole foods here and there. eat with enthusiasm and when your body cues you for energy and hunger.

If the act of eating mindfully is not enough to spurn your vending machine advances, then maybe following some quick and easy techniques will do the trick. The combination of food and psy-chology results in an epic breakthrough to fooling the mind. Next time at the dining hall, opt for a blue or white plate. Blue alerts the brain to danger.2 It represents a color that is not observed in the natural food world, save blueberries, and is often associated with spoilage or poi-son that humans instinctively avoid.3 White plates are useful when using the psychology of food contrast. The more the colors of your food and plate are in disagreement, the less you will tend to eat, according to a 2011 Boston University Study.4 Also consider selecting a smaller plate the next time you dine. This tricks your mind into thinking you are eating more. you should feel like an artistic psychologist as you participate in the optical illusion of

21 SCIENCE AND HEALTH 22SCIENCE AND HEALTH

These are Not your momma’s meals.

you have lived away from home for some time now. The food genera-tion hubs around campus have become the go-to spots for socializing and energizing. your stomach has regretfully experienced some concoctions of odds and ends from your pantry and mini fridge that probably should never be put together. Food is energy, and you need plenty of it. No longer are your parents force-feeding you nutrients at dinner time. Consequently, there is no such rule as ‘eat your vegetables’ if you just do not feel like it. This is college, and as a student, you realize that food helps conquer sleep, which is “wasted” time when we feel least efficient. Ultimately, no one ever said they wished they had slept more in college, so food and drinks keep us all up.

Now, the semesters have passed, and you begin to realize that your food intake has increased, your sleep and outdoor involvement have de-creased, and your favorite pair of shorts from home are a little snugger than you prefer them.

Could it be – the notorious Freshman 15?or even the lesser-known Sophomore 30? junior 45?Summer 2013 is going to be glorious, but only if you feel empowered

and confident.The plan of action starts with self-acceptance. No need to call Mid-

night Cookies for a wired, mocha-filled night; put down the receiver, accept the trend and move forward.

Contrary to popular legend, the freshman fifteen is an exaggeration of an average weight gain of about 7 pounds, according to a research study conducted at rutgers University.1 Many students also tend to shed pounds from continual physical activity and attempting to keep up with loaded

work schedules. In general, weight gain is common and is nothing to fear.Face the dilemma head-on and “stomach-on.” Use your mind to reason

that food should be observed as a means of energy, a source of strength to stimulate increased awareness, whether it is in class or in life. overall, we eat to live. Thus, it is ultimately the relationship between us and food, the connection between we have to what we are presented on plates or what is handed to us in white paper bags, that initiates a bond with our mind and our body.

Learning to change habits of inhaling provisions for convenience will modify our overall approach to food. Instead, consider eating mindfully. Acknowledge that food that is eaten mindlessly is neglected food. Then, use your stomach to enjoy the taste and subtle textures of the things you are consuming. I can only hope the fare you ingest is as tasty as you deserve it to be, none of that cardboard, greasy stuff – unless it genuinely pleases you, of course. Consuming foods like this in moderation is of no concern, but if

Fresh

1. posterli, Bianca. “Fast Facts on the Freshman 15.” Home » Arthur L. Carter journalism Institute at New york University. NyU Livewire: our World Is our Beat, n.d. Web. 9 Feb. 2013.2. Nierenberg, Cari. “Want to eat Less? Use red Dishes.” today. Health on today, n.d. Web. 9 Feb. 2013.3. “Certain plate Colors May Help you eat Less.” Abc2news. CNN News, 06 Dec. 2011. Web. 9 Feb. 2013.4. “to Lose Weight, Use tHIS Color plate - Netscape What’s New.” to Lose Weight, Use tHIS Color plate - Netscape What’s New. N.p., n.d. Web. 20 Feb. 2013.Photo credits:5 Hallet, Marsha. “What Size/Color Is your plate? - optical Illusion eating.” technorati Family. N.p., 15 Dec. 2011. Web. 9 Feb. 2013.6. Burnham, ted. “Deception Diet: How optical Illusions Can trick your Appetite.” The Salt: What’s on your plate. Npr, 28 jan. 2012. Web. 9 Feb. 2013.

By AMANDA DeCANIoFreSHMAN, eNVIroNMeNtAL eNgINeerINg

eating. Additionally, keep the seconds out of reach, out of sight, and out of mind.

In an effort to stay fuller longer, consider the following ideas: Wake up to a protein-rich breakfast (eggs or yogurt) over a carbohydrate-rich one (bagel) to feel satiated longer. When three-fourths of the brain is made up of water, nourishing it will increase functioning and keep the body cues in tune on hunger. Sometimes, people confuse dehydration with hunger cues. eat away from mindless distractions, like the computer, television, and intense homework. Keep your metabolism active by snacking on nuts, fruits, vegetables, and other whole foods. If whole foods are out of reach, grab yogurt, pretzels, pita chips, or granola. try to save the Ben and

jerry’s phish Food carton in the freezer only for special occasions; it will make those times you enjoy it more special.

Mainly, treat eating as an art, not a means to an end. Appreciate what food is, what is does to the body, and where it came from to get to your plate. relish its flavor and experience life with food harmoniously.

On a smaller plate, this meel would look larger, and feel more filling.5

Does the white circle on the left or on the right look smaller? Your eyes will tell you that the circle on the left is smaller, but in actuality, both white circles are the same size. It is the difference in the size of the surrounding black circles that creates this illusion.

The same principle can be applied when selecting a plate for a meal. An entree surrounded by smaller sides looks big-ger than one surrounded by larger sides. Similarly, an entree on a smaller plate looks bigger than the same entree on a larger plate.6

23 SCIENCE AND HEALTH 24SCIENCE AND HEALTH

How to:

red light. Hit the brakes. Stop! research about research no further. The University of Florida is one of the nation’s driving research institutions. It is highly encouraged that students participate in research regardless of their year, major, or future plans. It is well known that research enhances the college experience and serves as an excellent resume booster; however, many students do not know where to begin. First, identify your interests, then take the initiative, and finally, execute a plan.

The best candidates for research portray passion in their work. once an interest in research is established, you must choose a topic. Keep in mind that research does not necessarily need to be relevant to your major. At this stage, students should not participate in research for the sole purpose of appearing more involved. Students who have chosen an interest area are one step closer to research. It is important to remember that students with a genuine interest in the subject matter will conduct the most successful projects. However, brainstorming about long-term, not merely short-term goals, will help narrow down options

After students have selected an area of study, they must take initiative. research requires a faculty advisor. Students may either join a research team that is already running, or they may submit a new idea for a project and pursue that route. Confidence is essential. Students must believe in themselves in order to convince instructors to believe in them, too. Those interested in research should reach out to professors, graduate students, or even friends who are participating in research. In a professional e-mail, one can provide a brief introduction, a description of the research they are interested in and why they are interested in it, concluding with a request to participate in research under the researcher’s supervision. reach out to as many instructors as possible, and do not be discouraged by a negative response or no response at all. persistence is key.

Finally, after joining a research group, students may begin their research and reap the benefits of such an enriching experience. Students who have worked diligently thus far must maintain their perseverance. research is a rewarding experience, but it is also a challenging one. It requires critical thinking, hands-on activities, application of knowledge, and organizational skills. Ultimately, students get out of their research the amount of dedication they put into it.

research requires passion, persistence, and diligence. The University of Florida provides countless research opportunities for its students. However, it is up to them to seize the opportunities. getting involved in research is an easy drive. green light. Hit the pedal. go, gators!

By KAyLI SMeNDeCFreSHMAN, poLItICAL SCIeNCe AND eNgLISH MAjor

25 SCIENCE AND HEALTH 26SCIENCE AND HEALTH

Cramming,

Learning

No matter your major, it is always the same story. phenylalanine, tryptophan, Histidine, tyrosine. An alien language? Close, biochemistry. These words represent only four of the 20 amino acids. That means there are 16 more words that the typical pre-health student will have to know for his first Biochemistry test, and 300 pages of material. So much to know; so little time. If you think a few all-nighters and a couple cups of coffee are enough, you will be lucky to narrow down your answer choices from five to three. As the storm of finals rapidly approaches, anxiety is sure to follow. I would advise you to take a deep breath and calm down, but who can breathe when instructors suffocate you by cramming mountains of work down your throat? Here are some tips and tricks to help you, grit your teeth, swallow, and pull through the weeks to come.

By MICHAeL CHIANgFreSHMAN, BIoCHeMIStry MAjor

This simple guideline may be the most important but almost everyone has trouble following it. often the conundrum begins when we realize how much time we have before we have to do our work. Start im-mediately! remember, rome was not built in a day. In order to succeed, you will have to put in the required time and effort.

What do you think is easier to remember, a list of 20 words or the first time you skydived? Skydiving stimulates senses to varying degrees. When process-ing information, you decode the foreign stimuli, transform it by drawing on prior knowledge, and then encode it within your brain. Think of your brain as a tree; when you encode information, you tether it to your understanding via a mental connection. The inherent strength of this connection (whether you use paper or iron), results from how deeply you interact with the material. Scientists have found that asked to rate the amusement factor of each word in a list, people are more likely to recall a larger number of words than if they had simply attempted to memorize it. This suggests that the more creatively and deeply you interact with material through reflection/connec-tion, the more successful you will be in recalling it at a later point.

Who says testing only has to be in the classroom? goals, purposes, and motivations influence how a person learns. For example, a sketch artist would learn a person’s face in more detail than a grocery clerk would. Likewise, if you wish to learn for a test there is often no better way to learn than to constantly test yourself. Ask-ing yourself meaningful questions as you read an article or section will increase retention and understanding as you utilize your information in a complex way.

Have you ever had the mis-fortune of walking out of a test thinking you had aced it only to learn that reality did not meet your expectations? one short-coming of most students is their inability accurately judge what they have and have not learned. How can you correct this? Luck-ily for you tip 3 and tip 4 often go hand and hand. By constantly testing yourself in a way similar to that of a real test, you will begin to realize where the holes in your understanding.

No one has the ability to master complex material after a single encounter. The key to maintaining your un-derstanding of material is to review. reviewing is not simply the act of recalling information that you have learned from the deep, grimy recesses of your mind, utilizing it, and then putting it back in the dusty cabinets labeled BCH 2051. every time you interact with previously gained knowledge, you manage it a little differently and gain something new. Biologically, you are strengthening the neural connections that you have already made while con-structing new pathways. Unfortunately, most students forget the material they spent hours learning minutes after a test and those that have not usually forget within the week. you have already done the hard part - you learned the material! Why would you spend hours on a project to throw it away, when you could spend a few minutes more to save it for a later use?

27 SCIENCE AND HEALTH

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www.thechillpillblog.wordpress.comBy Lexy KHeLLASopHoMore, poLItICAL SCIeNCe AND eNgLISH MAjor

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Decisions, decisions, decisions. They’re like a hot potato that you pre-tended to pass around in elementary PE class.

Nobody wants to make big decisions. That’s why we call our parents, ask for our friends’ opinions, and over exhaust the question “what should I do?”

So what do you do?

The answer: apply economics.

Economists look at decision making with marginal analysis, weighting the marginal (additional) benefit against the marginal cost of an action. The marginal benefit is the extra benefit you gain from one more unit of that action. Similarly, the marginal cost is the extra cost from that ad-ditional unit.

In college terms, let’s say it’s 10:00 p.m., and you’ve been studying for two hours after napping. Do you study for another hour? If you do, you’ll get 10 more pages of reading done. But if you don’t, you’ll get an extra hour of sleep. Say you choose to study: your marginal benefit is the additional 15 pages you’ll gain, and your marginal cost is the loss of that extra hour of sleep.

Was that a good decision?

It depends on how much you value the 15 pages against the hour of sleep. Are the additional pages gained worth giving up the extra hour of sleep? Put it in terms of something you really like, for example, gummy worms. Because you haven’t been studying for long, those additional 15 pages are worth 15 gummy worms to you, and the hour of sleep lost is worth 5 gummy worms.

Trade the 15 gummy worms for 5 gummy worms? Of course! You choose studying over sleeping because the marginal benefit of studying is greater than the marginal cost.

Now it’s 11:00 p.m. Those 15 pages were worth it, but you’re getting tired. If you keep studying for the next hour, you’ll be able to accomplish 10 pages of reading. If you don’t study for the next hour, you’ll be able to salvage another hour of sleep. You’re marginal benefit of studying is 10 pages and you’re marginal cost is 1 hour of sleep. Translation: 10 pages is now worth 10 gummy worms to you, and the hour of sleep lost is also worth 10 gummy worms.

10 at the cost of 10? Deal, or no deal? Deal!

But wait, that sounds counter intuitive? What’s the point in taking 10 gummy worms if it costs you 10 gummy worms? That leaves with you none.

Marginal analysis tell us that optimal decisions are made where the marginal benefit equals the marginal cost. You want to take every action up to and at this point, where marginal benefit is greater than or equal to marginal cost. Prior to trading 10 pages for another hour of sleep lost, your marginal benefit was greater than your marginal cost.

Studying any further would make your marginal cost greater than your marginal benefit as you lose more sleep and become less productive. Translation: you’ll be trading gummy worms at an overall loss. Who would put themselves in gummy worm debt?

Whether you think in terms of economic marginal analysis or gummy worms, it all comes down to the same point. Choose the decision that leaves you best off. Knowing you are making the optimal decision help relieve you of stress.

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