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Nutrition Guidelines and Recommendations

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Recommended Nutrient Intakes RNI’s

Designed to meet the needs of virtually the entire healthy population

RNI’s exceed the requirements of most people

Allow for a margin of safety, taking into account individual variation

Expressed as a daily requirement

Should be regarded as an average recommended intake over a period of days or weeks

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Recommended Daily Intakes RDI’s

A reference standard for nutrition labeling purposes

RDI’s represent the highest RNI that exists for a nutrient for a particular age group

Expressed as the percentage of RDI of the nutrient on labels

Two RDI’s - one for children (<2 yrs), one for adults (>2 yrs)

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Nutrition Recommendations for Canadians

Eight recommendations made by Health and Welfare Canada

Outline desirable characteristics of the Canadian diet

Recommendations are intended for educators and health professionals

User-friendly version includes 5 general statements to consider when choosing what to eat

These statements are as follows…

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Enjoy a variety of foods

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Emphasize cereals, breads, other grain products, vegetables, and fruits

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Choose lower-fat dairy products, leaner meats, and foods prepared with little or no fat

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Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating

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Limit salt, alcohol, and caffeine

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Canada’s Food Guide to Healthy Eating

Translates nutrient recommendations into a food group plan

A guide to ensure a balanced intake of essential nutrients

Meets the needs of all Canadians four years of age and older

Aimed at the general population

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Food Groups

Five food groups:

1. Grain Products

2. Vegetables and fruits

3. Milk products

4. Meat and alternatives

5. Other foods (such as junk food)

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Food Servings Amount of food needed each day from the food groups varies

according to:

1. Age2. Body size3. Gender4. Activity level5. If you are pregnant6. If you are breast feeding

A range of servings is given in order to include the energy needs of all individuals

For example, a sedentary woman may require the lower number of servings, while an active male may choose the higher number of servings

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Directional Statements within Canada’s Food Guide

Enjoy a variety of foods from each food group every day

Choose lower-fat foods more often

Choose whole grain and enriched products more often

Choose dark green and orange vegetables and orange fruit more often

Choose lower-fat milk products more often

Choose leaner meats, poultry and fish, as wellas dried peas, beans, and lentils more often