Column 1 Page 1 Ease Anxiety by Ashley Brooks Anxiety disorders
affect millions of people and are the most common mental illness in
the United States. According to the Anxiety Disorders Association
of America website, there ae a number of effective therapies and
exercises available to treat the symptoms of anxiety. Self-help
exercises that you can practice to lessen the symptoms of your
anxiety include guided meditation, breathing exercises, and
relaxation exercises. Home
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Column 1 Page 2 Ease Anxiety - Guided Meditation Meditation is
a practice that is highly praised by executives, religious leaders,
spiritual healers, and everyday people. Meditate following a script
or utilize visual clues, encouragement, techniques help to control
breathing, and ease stress. Studies also show that meditation
reduces heart rate, creates a sense of calm and well-being, and
promote a positive self- image in only five to ten minutes
Home
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Column 1 Page 3 Ease Anxiety Breathing Exercises According to
the article 5 Simple Exercises for Managing Anxiety by Therese J.
Bouchard, breathing from diaphragm creates sense of calm and
well-being. Focus and slowing breathing by pushing air deeper into
lungs before you become anxious and tense. HolisticOnline.coms
article Breathing For Your Own Good states Deep breathing slows
down the electrical activity of the brain and in doing so, it
becomes a powerful relaxation technique that promotes healing on a
physical, emotional, and spiritual level. Home
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Column 1 Page 4 Ease Anxiety Relaxation Exercises The
MayoClinic.com article Relaxation Techniques present a number of
techniques. Visualization of a serene environment such as the feel
of a cool summer breeze in Hawaii and the floral bouquet smell of
the many flowers in the wind off the surrounding coast. This type
of visualization technique eases the entire body as it soothes and
relaxes every muscle with the thought of a nap. Home
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Column 1 Page 5 Glick House Community Counseling Center
Clinical Services are provided by masters level counseling on a
sliding scale. No insurance accepted. Strict confidentiality is
maintained. Reports released with written consent in accordance to
Texas Law. Services include Individual Counseling; Marriage &
Family Counseling, Adolescents; Anger Management; Parenting; Grief;
Substance Abuse; Supervised Parental Visitation; School-Related
Issues; Parole- Probation Counseling; Partner Violence Counseling.
Home
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Column 1 Page 6 Auto Care Means Fewer Repairs, Kim McGrigg A
vehicle is vital to the success of any job search. This article
suggests keeping regular maintenance and safety checkups. Check
your tires. Inspections should occur each season due to slow leaks.
Rotate tires every 5,000 to 10, 000 miles. Change your oil. Experts
agree that changing oil and filter every 3,000 to 5,000 miles is
necessary. Old and dirty oil losses its ability to stick to engine
surfaces. Also, ask mechanic to inspect belts and hoses. Home
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Column 1 Page 7 Auto Care Means Fewer Repairs, Kim McGrigg Top
off your fluids. Besides windshield wiper fluid, your car requires
clean power steering fluid, brake fluid, engine coolant, and
automatic transmission fluid to operate safely. Maintain your
brakes. Inspection should occur every 6,000 miles. Inspecting them
if you hear or feel scraping or grinding will prevent needing a new
anti-lock brake system costing $1,000. Stock emergency kit. Always
keep tools, flairs, jumper cables, a first aid kit, and a
flashlight, at a minimum. Home
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Column 2 Page 1 Resume The resume is an important tool toward
obtaining employment. Often concern arises about how or what
phrases show case ones skills. The following lists can assist with
determining which strengths - transferrable or adaptive skills to
mention when preparing your resume for a specific job. Home
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Column 2 Page 4 How to Nail Your Next Phone Interview According
to this article, 57% of human resource managers utilize phone
interviews to initially screen their candidates,
http://www.forbes.com/sites/learnvest/2013/10/23/6-
steps-to-nailing-a-job-interview-over-the-phone/. You may not have
to dress up for the phone interview, but you most definitely want
to be prepared. Researching what the company does, what tasks are
required, and any other questions will move you forward.
http://www.forbes.com/sites/learnvest/2013/10/23/6-
steps-to-nailing-a-job-interview-over-the-phone/ Home
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Column 2 Page 5 How to Nail Your Next Phone Interview Always
pick up the phone prepared as if performing an in-person interview.
Do your homework. Research the company, the person performing the
interview, and the job description, and the latest company news.
Take notes and write down questions you have about the company and
the job.jobthe job Home
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Column 2 Page 6 How to Nail Your Next Phone Interview Keep your
research and computer handy, major benefit of phone interviews.
Pull up the companys website before your interview starts. Use it
and any interesting article, as a guide along with your resume.
This makes for easier discussion of accomplishments and past work
history. Home
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Column 2 Page 7 How to Nail Your Next Phone Interview Get your
head and space ready. Choose a quiet room free of distractions. Put
a DO NOT DISTURB sign on the door so that you can remain
professional during the interview. Arrange your interview space 15
minutes prior to review last minute details, pull up your
questions, interview cheat sheet, or computer, get focused, and
mind on the interview. Home
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Column 2 Page 8 How to Nail Your Next Phone Interview Be
thorough, yet concise. Try to be brief when answering. Stay focused
on the question at hand, providing clear and concise answers to
each question. Home
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Column 2 Page 9 How to Nail Your Next Phone Interview Conclude
strong and follow-up with a thank you. Be prepared, ask questions,
and conclude the interview by expressing you want the job.
Follow-up with a thank you note/email to show you appreciate their
time and excited about the next steps. Home
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Column 3 Page 1 Tarrant County Clothing Centers Another crucial
piece of the puzzle, how do you get clothing for upcoming
interviews. This question often arises as individuals accept
appointments to meet with potential employers. The most popular
colors considered for and interview are black, grey, or blue. The
following is a list provided to many individuals without the means
to purchase new apparel, but who have a desire to look nice. Some
places may even assist with the first outfit. Home
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Column 3 Page 2 FREE CLOTHING Arlington Charities 811 Secretary
Dr. Arlington 817/275-1511 Battered Womens Foundation 9125 Rumfield
FW 817/427-0720 Beautiful Feet 1709 E Hattie St FW 817/536-0505
Broadway Baptist 305 W Broadway FW 817/336-5761 Christian Community
Assistance 3244 Seminary FW 817/921-9622 Christian Community
Storehouse 4574 Keller Hicks Keller 817/431-3340 Christian
Community Center 915 E Peach St FW 817/336-1922 Eastside Ministries
of Fort Worth 5929 E Lancaster FW 817/446-3278 First United
Methodist Mission 801 W First St FW 817/335-6080 GRACE 610
Shadybrook Dr. Grapevine 817/488-7009 Harvest House 349 NW Renfro
Burleson 817/295-6252 Mission Arlington 210 W South St Arlington
817/277-6620 Mission Central 752 Mary Dr. Hurst 817/595-0011
N.E.E.D. Center West 3255 N Beach FW 817/759-1506 Home
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Column 3 Page 3 FREE CLOTHING Northside Inter-Church Agency
1600 Circle Park FW 817/626-1102 Northside Inter-Church Agency 1600
Circle Park FW 817/626-1102 Open Hands Center 512 Pipeline Rd Hurst
817/285-0269 Open Hands Center 512 Pipeline Rd Hurst 817/285-0269
SEARCH 3301 E Rosedale FW 817/531-2211 SEARCH 3301 E Rosedale FW
817/531-2211 Union Gospel Mission 1331 E. Lancaster FW 817/332-3019
Union Gospel Mission 1331 E. Lancaster FW 817/332-3019
THRIFT/RESALE SHOPS Feminine Fashions 6387 Camp Bowie Blvd FW
817/732-5451 Feminine Fashions 6387 Camp Bowie Blvd FW 817/732-5451
Berry Good Buys 1701 W Berry FW 817/921-2793 Berry Good Buys 1701 W
Berry FW 817/921-2793 Between Kids 6253 Rufe Snow FW 817/485-6500
Between Kids 6253 Rufe Snow FW 817/485-6500 Collins Park Thrift 817
E Park Row Arlington 817/274-3885 Collins Park Thrift 817 E Park
Row Arlington 817/274-3885 Double Exposure 6205 Sunset FW
817/737-8038 Double Exposure 6205 Sunset FW 817/737-8038 Echoes
Resale 5512 Bellaire Hurst 817/377-3916 Echoes Resale 5512 Bellaire
Hurst 817/377-3916 Full Figure Resale 3901 W Arkansas Arlington
817/303-9495 Full Figure Resale 3901 W Arkansas Arlington
817/303-9495 Goodwill 4005 Campus Dr. FW 817/536-8730 Goodwill 4005
Campus Dr. FW 817/536-8730 Goodwill 611 S Cherry Ln White
Settlement 817/246-1108 Goodwill 611 S Cherry Ln White Settlement
817/246-1108 Goodwill 1100 W Arkansas Ln Arlington 817/459-2688
Goodwill 1100 W Arkansas Ln Arlington 817/459-2688 Home
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Column 3 Page 4 THRIFT/RESALE SHOPS Labels Outlet and Resale
2420 Forest Park Blvd 817/921-3328 McCart Thrift Store 5203 McCart
FW 817/921-9971 Next to Best 3724 Alta Mesa FW 817/294-9860 Norths
Plus (18+) 5405 Birchman FW 817/737-2174 Oakland Thrift Store 4217
E Lancaster Arlington 817/429-3411 Pretty and Practical 1113 W
Pipeline Rd FW 817/284-2333 Salvation Army 1301 E. Abram Arlington
817/861-9488 Second Glance 1629 NW Hwy Grapevine 817/416-2953 The
Flea Market 811 Cherry Ln White Settlement 817/246-8304 Thrift Town
1517 E Abram Arlington 817/861-5588 Thrift Town 6601 Grapevine Hwy
North Richland Hills 817/284-5129 Wesley Mission Center 601
Pleasant Ridge Dr. Mansfield 817/473-6650 Homeless Outreach Center
2377 Stemmons Dallas 214/819-1806 REACH 8625 King George Dallas
214/630-4796 Larger Than Life 10233 E NW Hwy Ste. 435 Dallas
214/342-8550 Home
