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(913) 962-7408 (office) | (913) 962-7416 (fax) | 7410 Switzer, Shawnee, KS 66203 | www.YourWellnessConnection.com
Discover ChiropracticThe Art, Science and Philosophy
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas A. Edison
Chiropractic is a health care discipline that emphasizes the inherent power of the body to heal itself.
What do chiropractors look for in treating the spine? 1. Abnormal function/range of motion in a spinal joint (found by palpation (light touch) and examination)2. Neurological/vascular involvement (found by screening exam)3. Structural changes (found on x-ray)
Goals of Chiropractic1. Meet the patient’s immediate need - the relief of pain, return to activities of daily living, and restore quality of life. 2. Address the cause of symptoms. 3. Restore function to the musculoskeletal system, especially the joints of the spine, allowing the nervous system to function without interference, better regulating the various body systems, and improving general health.
Subluxations A subluxation exists when there is loss of normal position or motion in a joint. This condition can be caused by stress, trauma or because of degenerative changes. Listed below are symptoms that may occur along with back and neck pain.
� Michelle Robin, D.C., FASA, CCWPSpecializing in Whole Being Care and Chiropracticemail: [email protected]
� Sean Cailteux, D.C.Exodus Health, LLC - Specializing in low back conditions and the care of extremities using Cox Flexion Distraction, Diversified, Activator, Spinal Decompression, Kinesiotaping and Cold Laser Therapyemail: [email protected]
� Stacy Jimenez, D.C.Vitality Chiropractic and Family Wellness LLC - Specializing in sports and work injuries, extremity conditions, and overall wellness. Priviledged to serve the Spanish speaking community.email: [email protected]: vitalitychiropractickc.com
� Kate LaVigne, D.C.Complete Chiropractic & Wellness, LLC - Specializing in Leander Technique, Diversified adjusting, and overall wellness.email: [email protected]
� Shannon Pishny, D.C., F.I.C.P.AHealthy Life Chiropractic - Specializing in Prenatal and Pediatric Chiropractic, Cranial Sacral Therapy, Cox Flexion Distraction, Impulse Adjusting Instrument, Logan Basic and Webster certified.email: [email protected]
To schedule an appointment with a practitioner, call YWC at 913.962.7408
CHIROPRACTIC PRACTITIONERS
(913) 962-7408 (office) | (913) 962-7416 (fax) | 7410 Switzer, Shawnee, KS 66203 | www.YourWellnessConnection.com
Wellness Tips for Spinal HealthWellness Chiropractic Care – Taking care of your spine is like taking care of your car. Every once in a while it needs a tune up! Over the years, trauma, toxins, and thoughts put stress on the spine and nervous system, just as we put miles on a car. Chiropractic care has the incredible ability to meet you where you are on your wellness journey and take your wellness level to the best place it can be through the power of your own body.
Good Posture – Be mindful when sitting and standing to keep your body in line so you don’t develop muscle imbalances and pains from poor posture. Posture is important at work, during sleep, and during activity.
Drink Water – Drinking half your body weight in ounces per day helps relieve muscle tension and keeps the discs in our spine hydrated, oxygenated, and helps deliver nutrients. It is also good for flushing toxins.
Foam Roller – A foam roller can be used for rehab, prevention, and management of chronic problems. In addition, it can help build strength and balance in the small spinal muscles called multifidi.
Sleep Posture – The best sleep posture is on your back with a pillow under your knees and arms at a neutral position at your side or on your side with a pillow between your knees and hands no higher than the level of your heart. A good pillow that supports your neck is also essential.
Movement – Movement is essential for the spine. Weight-bearing activity maintains bone health, prevents osteoporosis, and improves muscle strength. Movement also improves blood flow and nutrient delivery to the whole body. Use a fitness tracker, such as a Garmin device, to make movement fun!
Deep Breathing – Any stress on the body can cause a subluxation, it does not have to be a physical stress or trauma. Take 3 deep breaths in stressful situations to calm the body.
